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Trafford AC Grand Prix
Stretford
25 Apr 17
800
1500
3000
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Head to Head
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800 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:58.97
Matthew Harris
SB
U23
M
Rossendale/Leeds Beckett Uni
1:52.92
1:52.12
-1.7
2
1:59.19
Luke Chesters
PB
U17
M
Sale Harriers Manchester
1:55.75
1:53.88
10.3
3
1:59.60
George Lewis
PB
U20
M
East Cheshire
1:59.60
1:57.22
1.6
4
1:59.74
Julian Slater
U20
M
Sheffield & Dearne
1:57.65
1:54.28
-3.9
5
2:00.15
Rocco Zaman-Browne
U17
M
Manchester H
1:56.71
1:47.48
-5.7
6
2:00.22
Philip Winkler
SB
U23
M
Morpeth/Leeds Beckett Uni
1:57.39
1:56.56
-3.6
7
2:00.33
Adam Roberts
U20
M
Preston
1:54.96
1:54.38
11.7
8
2:00.91
Luke Edwards
SEN
M
Edge Hill Uni/Liverpool Pembroke Sefton
1:56.11
1:52.10
-2.6
800 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:58.53
Tom Clarke
U23
M
Liverpool H
1:56.63
1:52.99
11.6
2
1:59.77
Grant Anderson
PB
U20
M
Stockport/Birmingham Uni
1:59.77
1:51.95
-1.6
3
2:00.08
Shaun Gee
PB
U20
M
Sale Harriers Manchester
1:58.60
1:48.59
-5.4
4
2:04.68
Owen Hibbert
U20
M
Deeside AAC/Bristol Uni
1:56.87
1:52.73
-4.1
5
2:05.16
Christian Woods
SB
U20
M
Liverpool H
2:01.29
2:00.26
7.0
6
2:05.65
Magnus Linn
PB
U17
M
Sheffield & Dearne
2:05.65
2:05.65
25.5
7
2:06.63
Nic Andrews
V35
M
South Devon
2:03.10
1:49.01
20.6
8
2:06.90
Cameron Smith
U23
M
Derby/Loughborough Students
1:59.06
1:59.06
-3.8
9
2:07.49
Andrew Cartwright
SB
V40
M
Wakefield/Northern Masters
2:02.12
2:02.12
0.7
800 SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:03.55
Harry Curwood
PB
U17
M
Preston
2:00.96
1:58.90
15.8
2
2:04.08
Joseph Morrison
PB
U20
M
West Cheshire
1:59.40
1:49.21
-4.9
3
2:05.73
Dylan Battick
SB
U20
M
Sale Harriers Manchester
2:05.73
2:03.9
31.8
4
2:06.50
Sam Allen
U20
M
Chesterfield
2:01.08
2:01.08
15.1
5
2:06.85
Harry Hayes
PB
U17
M
Preston
2:04.06
1:56.65
-2.6
6
2:07.48
Gareth Raven
SB
V40
M
Sale Harriers Manchester
2:07.48
1:57.4
-1.3
7
2:09.37
Samuel Picton
PB
U17
M
Rotherham
2:05.30
2:05.30
22.1
8
2:15.12
Olivia Vareille
U17
W
Falkirk
2:09.51
2:05.59
0.8
800 SX 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:09.58
Byron Sowerby
PB
U20
M
Preston
2:07.02
1:56.24
-3.4
2
2:12.81
Bethany Williams
SB
U20
W
Mansfield
2:10.13
2:10.13
16.7
3
2:14.17
Saskia Huxham
SB
U17
W
Hallamshire
2:09.29
2:07.89
1.5
4
2:14.61
Jacob Yates
PB
U17
M
Salford H/Trafford
2:12.29
2:07.65
4.9
5
2:14.68
William McKay
PB
U17
M
Vale Royal
2:08.43
2:03.28
5.2
6
2:16.40
Louis Hopkins
U17
M
Salford H
2:12.19
2:12.19
23.0
7
2:16.50
Richard Stirzaker
PB
SEN
M
Rochdale H
2:16.50
2:16.50
2.3
8
2:21.21
Andrew Joseph Shelbourne
PB
SEN
M
Widnes RC
2:21.21
2:21.21
16.6
800 SX 5
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:12.03
Harry Sinclair
PB
U17
M
Altrincham
2:04.41
1:57.01
-2.4
2
2:14.88
Charlotte Crook
U20
W
Preston
2:10.01
2:07.64
0.3
3
2:15.11
Ryan Doubtfire
PB
U20
M
Liverpool H
2:15.11
2:15.11
37.1
4
2:17.50
Alfonso Leone
SB
SEN
M
Trafford/Manchester Metropolitan Uni/Belgrave/Italy
2:11.1
2:11.1
19.8
5
2:18.52
Emily Simpson
U20
W
Sheffield & Dearne
2:17.89
2:04.47
-0.2
6
2:19.40
Eleanor Robinson
SB
U20
W
Keighley & Craven
2:19.40
2:13.11
2.8
7
2:19.86
Taylor Hammond
SB
U20
W
Barnsley AC
2:16.45
2:13.50
18.9
8
2:21.18
Steve Freeman
V45
M
Liverpool H
2:15.47
2:15.47
29.3
800 SX 6
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:18.91
Chloe Price
SB
U23
W
Birtley/Durham Uni
2:18.91
2:12.4
4.1
2
2:19.69
Sinead Bent
U23
W
Salford H/Trafford
2:13.63
2:10.53
0.6
3
2:21.00
Katie Thompson
U17
W
Wirral
2:16.52
2:16.52
15.9
4
2:23.67
Ian Fitzpatrick
SB
V50
M
Southport Waterloo/Northern Masters
2:18.1
2:17.8
6.6
5
2:23.83
Imani Modahl
U23
W
Sale Harriers Manchester/Manchester Metropolitan Uni
2:17.91
2:16.30
20.2
6
2:24.93
Cara Gibbons
SB
U20
W
Vale Royal
2:24.93
2:20.31
11.0
7
2:30.18
Katie Atkinson
SB
U17
W
Keighley & Craven/Newcastle Uni
2:30.18
2:20.3
13.0
800 SX 7
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:23.53
Ella Dowds
SB
U17
W
Preston
2:23.53
2:19.9
27.1
2
2:23.57
Isabel Castelow
U17
W
Halifax
2:15.64
2:15.64
3.6
3
2:24.25
Emma Fulton
U17
W
Preston
2:21.45
2:16.49
11.5
4
2:25.61
Richard Wallace
V50
M
Manchester TC/Notts/Midland Masters
2:19.07
2:19.07
10.7
5
2:29.79
Charlie Fawkes
SB
U17
M
Vale Royal
2:29.79
2:22.95
28.3
6
2:39.01
Alyssa Davey
SB
U17
W
Sale Harriers Manchester
2:39.01
2:18.79
6.0
800 SX 8
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:35.14
Emma Jane Ball
U17
W
Rotherham
2:19.44
2:15.08
6.1
2
2:38.25
Lucy Baxter
U17
W
Warrington AC
2:31.80
2:31.6
24.3
3
2:42.85
Cathy Flitcroft
V50
W
Bolton/Northern Masters
2:35.5
2:35.5
9.8
1500 U15X 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:28.46
Liam Blackwell
PB
U15
M
Preston
4:28.46
4:02.48
3.3
2
4:32.15
Elliott Morton
U15
M
Rotherham
4:24.9
3:59.07
-2.8
3
4:36.75
Joseph Bentall
PB
U15
M
Trafford
4:23.31
3:56.59
3.7
4
4:38.99
Francis Woodcock
PB
U15
M
Bury
4:31.1
4:31.1
18.3
5
4:44.16
Will Atkinson
PB
U15
M
Keighley & Craven
4:38.84
4:38.84
6.9
6
4:47.39
Joseph Mangan
U15
M
Trafford
4:27.61
4:16.12
6.0
7
4:49.57
Sam Flaherty
U15
M
Liverpool H
4:22.5
3:59.65
-2.3
8
4:50.12
Thomas Durney
U15
M
Preston
4:42.30
4:22.61
5.3
9
4:50.13
Thomas Barnes
PB
U15
M
Preston
4:48.02
4:17.09
7.6
10
4:51.76
Joshua Wragg
PB
U15
M
Rotherham
4:38.50
4:12.12
-2.1
11
4:52.56
Harrison Reilly
U15
M
Chorley ATC
4:36.05
4:36.05
22.0
12
4:53.32
Ethan Warren
U15
M
Preston
4:33.08
4:18.05
11.5
13
4:54.41
Tyler Cartlidge
U15
M
Deeside AAC
4:49.5
4:01.03
-1.4
14
4:54.56
Dylan Stevens
PB
U15
M
Hallamshire
4:49.23
4:40.74
-0.5
15
4:55.88
Darcey Lonsdale
PB
U15
W
Preston
4:49.76
4:37.87
9.5
16
4:58.90
Rheagan Edwards
U15
W
Deeside AAC
4:53.3
4:53.3
6.1
1500 U15X 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:46.42
Seb Patrick
PB
U15
M
Trafford
4:34.29
4:15.43
2.2
2
4:48.18
Alexander Bailey
PB
U15
M
Trafford
4:31.71
4:18.85
2.9
3
4:49.13
William Ashfield
PB
U15
M
Vale Royal
4:41.29
3:53.97
-1.6
4
4:56.61
Theo Symons Treacher
PB
U15
M
Trafford
4:47.0
4:27.55
8.8
5
5:02.48
Ty Brockley-Langford
SB
U15
W
East Cheshire
5:02.48
4:23.89
0.1
6
5:03.31
Evie Collier
U15
W
Salford H/Trafford
4:47.27
4:47.27
6.9
7
5:05.35
Esther Rowe-Towle
PB
U15
W
Sheffield & Dearne
4:53.55
4:53.55
10.3
8
5:05.47
Jonny Stock
U15
M
Trafford
4:49.65
3:59.51
-4.2
10
5:06.77
Millie Pearce
U15
W
Altrincham
4:59.62
4:59.62
25.6
9
5:06.77
Oliver Cook
U15
M
Salford H
4:53.24
4:17.12
-0.2
11
5:14.50
Sam Gilson
PB
U15
M
Rotherham
5:10.44
4:11.55
-2.5
12
5:19.12
Ffion Madi Rees Jones
SB
U15
W
Menai
5:10.3
5:06.72
14.5
13
5:26.34
Faye Conboy
PB
U15
W
Vale Royal
5:10.02
5:07.12
15.2
14
5:30.91
Rebecca Louise Nixon
PB
U15
W
Vale Royal
5:23.0
5:23.0
21.0
1500 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:07.33
Alan White
SEN
M
Sale Harriers Manchester
4:04.97
4:03.52
-0.7
2
4:08.66
Tom Spence
PB
U17
M
Wirral
4:06.91
4:05.5
10.7
3
4:09.76
Jack Stubbings
U20
M
Warrington AC
4:03.11
4:03.11
14.2
4
4:13.42
Ben Everson
SB
U23
M
Trafford/Bath Uni
4:13.42
3:57.78
16.1
5
4:13.76
Elliott Roberts
U23
M
Preston
4:11.8
4:11.46
17.5
6
4:15.39
Dominic Peterson
SB
U20
M
Leeds City
4:15.39
4:09.59
20.3
7
4:16.31
Will Marshall
PB
U20
M
Leeds City
4:15.98
4:07.08
7.9
8
4:18.53
Andrew Miles
SEN
M
Vale Royal
4:10.03
4:01.73
-3.2
9
4:18.69
Luke Gamble
PB
U20
M
Warrington AC
4:09.28
4:09.28
8.6
10
4:19.42
Daniel Fox
PB
U20
M
Warrington AC
4:14.15
4:14.15
2.2
11
4:19.44
Harry Collier
U17
M
Oldham & Royton
4:11.93
4:09.84
14.3
12
4:23.66
William Collumb
SB
U20
M
Rothwell/Leeds Beckett Uni
4:13.95
4:13.95
9.2
13
4:24.82
Mohamed Abshir
U23
M
Leeds City
4:14.58
4:03.78
-3.4
14
4:25.47
William Kesteven
U17
M
Crewe & Nantwich
4:18.8
4:15.70
6.0
1500 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:21.53
Patrick Cusack
PB
U17
M
Salford H/Trafford
4:08.16
4:08.16
14.4
2
4:23.50
James Lund
PB
U20
M
Keighley & Craven
4:23.50
4:15.86
-2.5
3
4:24.44
David Lewis
SB
U17
M
Hallamshire
4:22.4
4:07.35
-2.1
4
4:36.85
Mark Russell
V45
M
Swinton
4:29.37
4:29.37
0.2
5
4:38.03
Emma Tilley
PB
U23
W
Sale Harriers Manchester
4:36.79
4:32.14
5.4
6
4:38.50
Ben Batho
PB
U17
M
Stockport
4:33.9
4:09.89
6.2
7
4:39.28
Amy Hinchly
U20
W
Vale Royal/Sheffield Hallam Uni
4:27.80
4:25.76
19.1
8
4:40.12
Jodie Spencer
SEN
W
Vale Royal/Chester Uni
4:35.50
4:33.47
21.4
9
4:45.81
Conor McIlveen T38
SEN
M
Derry Track/Ireland
4:41.85
4:41.33
10.7
10
4:46.09
Holly Smith
PB
U17
W
Vale Royal
4:38.68
4:33.10
3.9
11
4:50.47
Enya Haigney
PB
U17
W
Omagh
4:50.47
4:50.47
21.5
12
4:50.77
Juliet Downs
U20
W
Sale Harriers Manchester
4:36.36
4:36.36
3.8
1500 SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:44.76
Katie Lowery
U20
W
Warrington AC
4:29.23
4:22.96
0.4
2
4:47.24
Charlie Thomas
PB
U17
M
Salford H/Trafford
4:47.24
4:39.92
9.0
3
4:52.30
Jacob Hughes
PB
U17
M
Chorley ATC
4:52.30
4:29.60
9.9
4
4:55.84
Lydia Wilcock
PB
U17
W
Chorley ATC
4:51.0
4:51.0
24.4
5
4:55.98
Jessica Rogers
PB
U20
W
Blackpool, Wyre & Fylde
4:50.35
4:50.35
13.7
6
4:57.76
Lucy Smith
PB
U17
W
Vale Royal
4:48.78
4:48.78
17.3
7
4:59.92
Amy Nuttall
U17
W
Warrington AC
4:48.99
4:48.99
21.5
8
5:01.98
Holly Jackson
PB
U17
W
East Cheshire
4:53.64
4:53.64
22.6
9
5:05.29
Alysha Goddard
PB
U23
W
Warrington AC/Heriot-Watt Uni
5:05.29
5:05.29
12.8
10
5:05.68
Lorna Spiers
SB
U17
W
Northern (Isle of Man)/Lancashire Schs/Preston
4:58.12
4:50.15
13.3
11
5:06.95
Mia Gibbons
SB
U17
W
Sale Harriers Manchester
5:06.95
5:00.05
18.0
12
5:12.61
Dan Yarwood
PB
V35
M
Royton
5:12.61
5:12.61
11.6
13
5:14.19
Chloe Dooley
U20
W
Vale Royal
5:07.6
4:50.28
2.8
14
5:19.58
Jade Morgan
U17
W
Liverpool H
5:17.4
4:57.77
4.5
15
5:22.13
Catherine Hooper
U17
W
Salford H/Trafford
5:18.7
4:53.13
8.4
3000 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:23.43
Adam Scott
PB
U20
M
Fife
8:23.43
8:23.43
2.6
2
8:29.45
Archie Rayner
U20
M
Mansfield
8:15.83
8:15.83
16.6
3
8:31.85
Ben Fish
SEN
M
Blackburn
8:27.41
8:23.68
-4.2
4
8:32.36
Thomas Rogerson
PB
U20
M
Liverpool H
8:32.36
8:32.36
-4.0
5
8:33.66
Freddie Hessian
SB
SEN
M
Notts/Loughborough Students
8:33.66
8:14.98
-4.5
6
8:36.39
Stan Willis
U20
M
Bedford & County
8:34.88
8:34.88
11.3
7
8:36.43
Joshua Cowperthwaite
PB
U17
M
Middlesbrough (Mandale)
8:25.24
8:21.6
-2.3
8
8:40.74
Connor Bentley
PB
U17
M
Wrekin College Triathlon Club
8:40.74
8:25.91
-2.6
9
8:41.37
Jay Ferns
PB
U23
M
Loftus & Whitby/Manchester Uni
8:35.23
8:31.31
-2.5
10
8:41.73
James Wignall
PB
SEN
M
Sale Harriers Manchester/Bangor Uni
8:41.73
8:33.20
-2.6
11
8:43.95
Harry Halford
PB
U20
M
Wolverhampton & Bilston/Coventry Uni
8:42.10
8:18.02
-2.0
12
8:44.09
Will Beauchamp
SEN
M
Salford H/Manchester Metropolitan Uni/Sheffield RC
8:35.12
8:30.67
-2.0
13
8:45.29
Joe Monk
PB
U23
M
Blackburn/Lancaster Uni
8:45.29
8:27.76
-2.3
14
8:45.51
Alex Bellew
SEN
M
Bedford & County/Durham Uni/Hercules Wimbledon
8:39.40
8:34.14
-3.1
15
8:46.40
Tom Cornthwaite
SEN
M
Northumberland Fell Runners/Sheffield & Dearne/Salford H
8:38.26
8:28.62
-3.7
16
8:46.83
Joseph Vis
SB
SEN
M
Sale Harriers Manchester/Manchester Uni
8:46.83
8:46.47
-0.3
17
8:46.91
Tim Raynes
PB
SEN
M
Blackburn
8:34.14
8:31.37
-3.9
18
8:47.43
Alex Carcas
U20
M
Edinburgh AC/Edinburgh Uni
8:44.31
8:23.54
-0.3
19
8:48.14
Matthew Sheen
SB
U23
M
Vale Royal/Leeds Beckett Uni
8:38.95
8:32.43
11.3
20
8:50.11
Peter Cameron
PB
SEN
M
Edinburgh AC/Cambridge Uni
8:41.51
8:21.23
-1.2
21
8:57.21
Hassan Ben-Tiba
U20
M
New Marske
8:47.28
8:44.51
6.8
22
8:59.87
Alfie Manthorpe
PB
U20
M
Sheffield & Dearne
8:59.87
8:07.33
-4.6
23
9:07.61
Merhawi Tesfaldet
U23
M
Herne Hill/Birmingham Uni
9:01.83
9:01.83
13.9
24
9:16.61
Matthew Sutton
U20
M
Trafford
8:53.02
8:53.02
1.1
25
9:17.94
Katrina Wootton
SB
SEN
W
Coventry/Coventry Uni
9:17.94
8:50.69
13.9
3000 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:58.85
Alex Ediker
PB
U17
M
Chesterfield
8:46.91
8:46.91
-4.9
2
9:02.66
Gareth Raven
SB
V40
M
Sale Harriers Manchester
9:02.66
8:14.06
-1.3
3
9:02.98
Max Brame
PB
U17
M
Liverpool H
8:45.51
8:45.51
6.3
4
9:05.15
Mikey Kingston
PB
U20
M
Trafford
9:05.15
9:05.15
14.8
5
9:07.10
Claire Duck
PB
SEN
W
Leeds City
9:07.10
9:07.10
3.3
6
9:09.53
Joel Roura
PB
U20
M
Telford AC
9:09.0
8:50.06
17.9
7
9:09.80
Joseph Ford
U20
M
Liverpool H
9:07.4
8:52.26
8.6
8
9:10.53
Alex Bradford
PB
SEN
M
Sale Harriers Manchester/Nottingham Uni
9:10.53
8:49.36
-1.3
9
9:10.84
Nathan Townsend
SB
U20
M
Trafford
9:10.84
8:53.39
16.5
10
9:11.20
Jemma Reekie
PB
U20
W
Kilbarchan
9:11.20
9:11.20
-2.8
11
9:13.64
Will Howard
PB
U17
M
Preston
9:13.54
8:59.62
9.6
12
9:14.82
Jack Wilkinson
PB
U17
M
Trafford
9:14.82
8:59.18
-0.3
13
9:16.66
Luke Stonehewer
U17
M
Scunthorpe & District AC (Defunct)
8:59.10
8:55.49
6.1
14
9:16.89
Mac O'Malley
PB
U20
M
Trafford
8:57.89
8:55.86
3.3
15
9:17.40
Alex Doyle
U17
M
Vale Royal
8:56.35
8:45.10
0.3
16
9:22.32
William Rawson
PB
U23
M
Leigh/Manchester Metropolitan Uni
8:52.43
8:29.89
1.5
17
9:24.31
Ian Grime
V45
M
Salford H
9:11.59
7:55.4
1.0
18
9:29.18
Joshua Ingham
SB
U23
M
Pendle
9:29.18
9:08.86
15.0
19
9:32.47
Bronwen Owen
SB
U23
W
Scarborough/Leeds Uni
9:32.47
9:27.26
-0.2
20
9:38.42
Tom Barrett
U17
M
Keighley & Craven
9:31.8
8:59.56
-2.1
21
9:43.22
Sam Jackson
PB
U17
M
Keighley & Craven
9:43.22
9:43.22
19.7
22
9:47.68
Owen Lee
PB
U20
M
Liverpool H
9:47.68
9:47.68
19.2
23
9:54.57
Aimee Pratt
U23
W
Sale Harriers Manchester
9:53.98
8:59.57
-1.1
24
9:55.99
Danielle Hodgkinson
SEN
W
Birchfield H/Army
9:36.37
9:23.71
-0.3
3000 SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:29.66
Kian Davis
PB
U17
M
Chorley ATC
8:56.95
8:20.10
-5.1
2
9:29.85
Richard Stirzaker
PB
SEN
M
Rochdale H
9:29.85
9:29.85
2.3
3
9:38.56
Connor Fazakerley
PB
U17
M
Trafford
9:38.56
9:38.56
14.3
4
9:43.13
Ella McNiven
U17
W
Liverpool H
9:24.50
9:24.50
11.3
5
9:43.50
Matthew Fazakerley
PB
U17
M
Preston
9:27.39
8:48.35
2.0
6
9:49.52
Elliot Meylan
PB
U17
M
Chesterfield
9:48.75
9:25.39
12.3
7
9:57.78
Philippa Stone
PB
U20
W
Middlesbrough (Mandale)/Durham Uni
9:57.78
9:22.11
-0.2
8
10:00.41
Ben Laxton
SB
U17
M
Crewe & Nantwich
10:00.41
9:30.38
7.2
9
10:01.30
Matthew Hughes
SB
SEN
M
Liverpool H
9:58.7
9:10.60
0.9
10
10:17.56
Michael Harrington
V40
M
Vale Royal
9:48.83
9:48.83
4.4
11
10:20.73
Gareth Williams
PB
V45
M
Vale Royal/Trafford
10:20.73
10:18.94
3.4
12
10:21.95
Vicki Cronin
SB
SEN
W
Trafford/Manchester Uni
10:03.2
10:00.37
3.4
13
10:22.36
Imani Wilson
PB
U20
W
Hallamshire
10:02.53
10:02.53
21.6
14
10:29.92
Aaron Doyle
U17
M
Vale Royal
9:59.79
9:07.12
-1.9
15
10:30.78
Olivia Green
SB
U20
W
Sale Harriers Manchester
10:30.78
9:52.15
2.6
16
10:31.16
Ruth Jones
PB
U23
W
Salford H/Harrogate
10:31.16
10:31.16
1.4
17
10:37.51
Bethan Strange
SB
U20
W
Liverpool H
10:37.51
10:25.89
24.2
18
10:39.11
Amy Cauley
SEN
W
Trafford
10:37.6
10:30.95
9.1
19
10:42.79
Niamh Donnelly
SB
U17
W
Liverpool H
10:42.79
10:39.20
4.7
20
10:46.13
Bethan Dowsett
PB
U17
W
Deeside AAC
10:46.13
10:46.13
10.9
21
10:50.51
Martha Owen
PB
U20
W
Deeside AAC
10:37.82
10:37.82
4.6
22
10:58.70
Greg Marcroft
SB
SEN
M
Trafford
10:58.70
9:54.03
1.2
23
11:02.43
Steven Welch
SEN
M
Chorlton
10:47.65
10:47.65
8.2
24
11:25.59
Emma Finney
V35
W
Sale Harriers Manchester
11:16.76
10:47.52
9.0
25
11:27.96
Millie Raine
U17
W
Liverpool H
11:14.4
11:11.17
15.7
26
11:43.39
Lucy Burch
PB
U23
W
Vale Royal
11:43.39
11:43.39
8.5
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this