runbritain - we are road running
Email:
Password:
Remember Me:
Forgotten your login details?
Reset password
Facebook
Twitter
YouTube
Home
Claim your Handicap
Runners
Results
Rankings
Reward Running
National Ladder
Caerphilly 10K
External Results
Caerphilly
18 Jun 17
Has your performance not been assigned to your profile yet? Just click the
envelope
beside your performance below to notify us and get it on your profile.
Page: 1
2
3
4
5
6
Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
31:19
31:19
Abed Teweldebrhan
PB
U23
M
Newport H/Eritrea
30:57
29:17
-4.5
2
31:29
31:29
Carwyn Jones
V35
M
Cardiff
30:24
30:24
12.4
3
31:35
31:36
Dan Nash
U23
M
Cardiff/Cardiff Uni
30:47
29:23
-4.8
4
31:53
31:53
James Hunt
U23
M
Cardiff
30:54
29:43
-5.2
5
32:13
32:13
Morgan Davies
V45
M
Bridgend AAC
6
33:44
33:44
Phil Matthews
V35
M
Swansea
31:02
30:03
-3.4
7
34:03
34:03
Matthew Edmonds
SEN
M
Micky Morris Racing Team
33:11
32:16
-2.2
8
34:59
34:59
Stephen Paterson
SB
V35
M
Les Croupiers
34:59
32:16
11.2
9
35:02
35:01
Mike Griffiths
PB
V35
M
N.E.W.T - Newport and East Wales Triathlon /Lliswerry
34:11
33:38
3.6
10
35:04
35:03
Barry Reynolds
V45
M
Unattached
34:34
31:43
5.5
11
35:24
35:24
Charlie Lowther
V35
M
Eden Runners
34:45
34:44
9.2
12
35:40
35:39
Richard Jackson-Hookins
V35
M
Penarth & Dinas
33:16
32:06
1.9
13
35:40
35:40
Nathan Poolton
PB
SEN
M
Unattached
35:40
35:40
2.8
14
35:44
35:43
Matthew Jacklin
V40
M
Aberdare Valley
34:06
33:34
-0.1
15
36:14
36:14
Simon Lewis
V40
M
16
36:30
36:29
Lyndon Tudor-Maisey
PB
V40
M
Les Croupiers
35:25
35:09
4.7
17
36:44
36:43
Clara Evans
U23
W
Cardiff/Hereford
34:55
32:35
-1.1
18
36:47
36:47
Paul Graham
SEN
M
Pontypridd (Roadents)/Army/Hereford
32:24
29:38
-4.2
19
36:56
36:55
Paul Lacey
SEN
M
Cardiff
36:55
35:57
11.4
20
37:19
37:17
Jamie Parry
SEN
M
Parc Bryn Bach
34:40
32:49
-1.2
21
37:23
37:22
Ian Owen
V35
M
San Domenico
36:27
33:21
2.1
22
37:27
37:27
Nathaniel Poolton
SB
SEN
M
Hereford Couriers RC
37:27
35:14
2.0
23
37:32
37:30
Adrien Pilat
SEN
M
CDF Runners
24
37:33
37:33
Alaw Beynon-Thomas
SEN
W
Swansea/Cardiff Uni
35:30
34:57
2.8
25
37:35
37:33
Symon Murphy
SEN
M
26
37:44
37:43
Carys Hughes
SEN
W
Cardiff
36:44
35:53
3.9
27
37:44
37:42
Daniel James
V40
M
28
37:52
37:50
Gavin Patterson
SEN
M
Parc Bryn Bach
37:35
36:38
3.9
29
37:54
37:52
Stephen Bartlett
V45
M
Pontypridd (Roadents)
35:50
35:09
3.6
30
38:04
38:04
David Richardson
SB
SEN
M
Pont-Y-Pwl
38:04
35:33
3.0
31
38:11
38:07
Ben Williams
SEN
M
Port Talbot
35:45
32:25
-2.0
32
38:13
38:12
James Lee Manson
V40
M
Cardiff Triathletes
38:12
36:27
4.7
33
38:18
TBC
Nicholas Grinnell
V45
M
34
38:25
38:24
Neil Davies
SEN
M
35
38:32
38:31
Ceri Tapper
V45
M
Unattached
37:11
37:06
4.4
36
38:33
38:32
Gareth Knight
V35
M
Newport H
38:32
36:29
5.8
37
38:34
38:33
Philip John Williams
V40
M
Pontypridd (Roadents)
38:24
37:33
5.2
38
38:41
38:41
Mark Davies
U20
M
Caerphilly Boxing Club
39
38:42
38:39
Andy Green
SEN
M
40
38:43
38:42
Simon Miles
V40
M
Pontypridd (Roadents)
37:09
36:52
7.2
41
38:43
38:41
Darren Ramage
V40
M
Unattached
36:51
36:51
21.5
42
39:03
38:57
Robert John Davies
V45
M
Pontypridd (Roadents)
37:20
36:46
6.7
43
39:04
39:03
Geraint Lewis
V40
M
Porthcawl Runners
39:03
34:56
5.7
44
39:08
39:06
Lauren Cooper
U23
W
Parc Bryn Bach/Cardiff Uni
37:26
34:46
1.2
45
39:14
39:14
Laurence Pole
V40
M
Pontypridd (Roadents)
38:04
36:50
3.3
46
39:21
39:11
Helen Amos
V40
W
47
39:27
39:26
Mark Horsman
V35
M
Cardigan RC
36:23
33:14
0.6
48
39:34
39:32
Damian Williams
V50
M
Parc Bryn Bach
37:49
37:21
20.2
49
39:37
39:35
Michael J Dury
V40
M
Islwyn
39:35
35:56
6.3
50
39:47
39:41
Aaron Jones
V40
M
No Meat Athlete
51
39:47
39:45
Iestyn Edwards
U15
M
Cardiff
38:44
37:16
3.4
52
39:49
39:46
Martin Flear
SEN
M
Llanelli
37:11
37:11
9.7
53
39:51
39:48
Russell James
V50
M
Hereford Couriers RC
37:50
36:42
18.6
54
39:52
39:48
Nathan Reeks
SEN
M
Caldicot
39:43
39:03
7.2
55
39:52
39:51
Simon Rees
V35
M
Llanelli
36:41
36:04
8.2
56
40:21
40:17
Stephen Jenkins
V40
M
Bridgend
40:17
38:01
11.8
57
40:23
40:04
Niall Reed
U20
M
Richard Rees
58
40:26
40:22
David Hodgins
V45
M
Unattached
38:16
36:18
11.9
59
40:29
TBC
Alex Jackson
U20
M
Team Rees Orrange Army
60
40:30
40:27
Geraint Williams
SEN
M
Porthcawl Runners
61
40:35
40:33
Steve Payne
PB
V40
M
Caerphilly RC
40:33
40:33
3.2
62
40:36
40:33
James Pearce
V40
M
Lliswerry
38:21
37:21
7.4
63
40:42
40:39
Ieaun Reed
U20
M
Team Geology
64
40:51
40:39
Andrew Wright
V45
M
Caerphilly Runners
65
40:52
40:49
Christopher Handley
V40
M
Aberdare Valley
40:23
38:24
4.0
66
40:52
40:47
Ian Bird
SB
SEN
M
Port Talbot
39:12
38:31
6.3
67
40:53
40:46
Richard James Hughes
V35
M
Caerleon
40:46
40:46
12.5
68
40:53
40:49
Philip Leake
SEN
M
69
40:55
40:53
David Bennett
V45
M
Porthcawl Runners
39:15
38:31
7.0
70
41:02
40:57
Gareth Price
PB
SEN
M
Parc Bryn Bach/Unattached
40:57
38:49
7.6
71
41:06
41:02
Gareth Lawrence
SEN
M
Brecon
41:02
36:19
6.0
72
41:07
40:59
Matthew Mulcahy
V45
M
Caerleon
40:59
40:15
4.5
73
41:08
40:59
Brian Hosty
V40
M
74
41:11
41:09
Darryl Douglas Donald Cook
V35
M
Parc Bryn Bach
39:17
39:17
13.0
75
41:11
41:08
Keenan Jones
U20
M
Merthyr running club
76
41:22
41:21
Angharad Mair
V55
W
Les Croupiers/Newport H
37:44
37:44
12.0
77
41:26
41:26
Daniel Luffman
V40
M
Les Croupiers
39:10
39:10
5.4
78
41:35
41:25
James White
V40
M
San Domenico
40:58
38:27
20.0
79
41:36
41:06
David Carey
SEN
M
CDF Runners
80
41:41
41:38
Martin Jones
V40
M
Islwyn
41:38
38:13
7.9
81
41:49
41:41
Kevin Plank
V45
M
San Domenico
39:41
39:06
5.8
82
41:50
41:39
Walid Hadid
SEN
M
83
41:55
41:47
Tom Bland
V35
M
Lliswerry
41:47
38:18
22.9
84
42:03
42:01
Ross Neethling
SEN
M
85
42:12
42:09
Niki Morgan
V50
W
Chepstow H
40:07
38:51
5.4
86
42:12
42:11
Boguslaw Glowinski
V50
M
87
42:14
42:10
Aaron Thomas
SEN
M
88
42:21
42:11
Huw Williams
SEN
M
89
42:23
42:19
Craig Thomas
SEN
M
Islwyn
42:19
42:19
5.8
90
42:27
42:25
Richard Thomas
V40
M
Caerphilly RC
42:25
42:25
28.2
91
42:33
42:31
James Gold
U15
M
Cardiff
41:10
39:48
5.5
92
42:33
42:25
Ian Bell
V55
M
San Domenico/Bungay Black Dog
41:42
39:45
6.6
93
42:34
42:32
Mark Dunscombe
V55
M
Aberdare Valley
41:40
38:42
12.1
94
42:35
41:53
Robert Hall
SEN
M
Caerphilly triers
95
42:35
42:29
Matthew Lynch
V40
M
96
42:36
42:32
Robert Clarke
V40
M
97
42:39
42:36
Jamie Vanstone
V35
M
Ogmore Phoenix
42:36
34:33
2.1
98
42:44
42:43
Frazer Richards
SEN
M
Caerphilly RC
42:06
38:35
23.1
99
42:47
42:47
Brian Dias
SEN
M
Cardiff
41:18
37:08
7.5
100
42:59
42:54
Gavyn Bolton
SEN
M
Bryn Meadows
101
42:59
42:48
Ieuan Smith
U20
M
Lliswerry
39:19
36:11
10.6
102
43:04
42:42
Terence Hart
PB
SEN
M
Caerphilly RC
42:42
42:42
33.2
103
43:07
43:04
Simon Burns
SEN
M
Fairwater
41:04
41:04
7.0
104
43:08
43:04
Adam Brown
U20
M
105
43:09
42:52
Christopher Rees
SEN
M
106
43:10
43:07
Steven Matthew Lane
V40
M
Islwyn
43:07
38:54
6.2
107
43:12
42:59
Jamie Suller
SEN
M
Rogie Runners
108
43:14
43:02
Paul Morton
PB
V35
M
Penarth & Dinas
41:32
36:40
2.4
109
43:14
43:04
Claire Jacobs
V40
W
Les Croupiers
41:21
41:21
13.3
110
43:15
43:07
Mike Evans
PB
V50
M
Unattached
41:44
40:38
8.0
111
43:16
43:05
Darren Stevens
V45
W
Merthyr Running Club
112
43:20
43:19
Glyn Sansom
V55
M
San Domenico
42:11
37:34
17.2
113
43:20
43:10
Kevin Chalke
V50
M
Penarth & Dinas
43:10
39:15
4.6
114
43:25
43:16
Drew Webber
V40
M
Brackla Harriers
40:37
39:23
16.6
115
43:25
43:15
Lloyd Cottrell
U20
M
Lliswerry
42:08
35:41
1.3
116
43:26
43:02
John Townsend
SEN
M
117
43:28
43:23
Ricky Jones
SEN
M
Parc Bryn Bach
43:23
43:23
25.9
118
43:28
TBC
Graham Mack
V60
M
Merthyr RC
44:25
42:27
8.5
119
43:29
43:28
Daniel Ashman
V40
M
None
120
43:29
43:10
Paul Kehl
V50
M
121
43:30
43:00
Michael Cleaver
V40
M
Lliswerry
43:00
41:04
7.8
122
43:31
43:23
Sean Lloyd
V40
M
123
43:32
43:30
Michael Boyle
SEN
M
124
43:34
42:33
Tom Davies
V55
M
Unattached
40:00
39:19
6.4
125
43:40
43:30
Gary Webber
V50
M
Rhondda Valley
41:08
39:50
10.4
126
43:41
43:41
Daniel Marotta
U20
M
127
43:42
43:13
Gareth Richards
V40
M
Ogmore Phoenix
42:47
42:47
2.7
128
43:43
43:38
David Davies
SEN
M
129
43:45
43:28
Gethin Roberts
SEN
M
Ystrad Mynach
43:28
43:28
18.3
130
43:49
43:45
Josh Clifton
SEN
M
131
43:49
43:33
Stephen Wiergowski
V50
M
132
43:49
43:38
Liz Rees
V35
W
CDF Runners
133
43:49
43:31
Siân Kirk
SEN
W
Swansea Harriers
134
43:55
43:50
Robert Hartshorn
V50
M
135
43:57
43:52
Jamie Howells
V35
M
Parc Bryn Bach
40:22
40:22
8.7
136
43:58
43:43
Steven Bryant
V50
M
Islwyn Running Club
137
44:03
43:50
David Evans
SEN
M
138
44:03
43:58
Dean Phillips
SEN
M
139
44:13
43:34
Steve James
SEN
M
140
44:15
43:57
Stephen Paskell
V40
M
Pontyclun RR
43:37
43:24
10.7
141
44:19
44:12
Philip Hughes
SEN
M
San Domenico
41:38
39:56
23.4
142
44:19
44:12
Gareth Thomas Hughes
V35
M
Unattached
44:12
42:51
13.1
143
44:24
44:15
David Goodall
SB
V60
M
White Rock
43:38
40:44
13.5
144
44:27
44:15
Kit Lambert
V35
M
Penarth & Dinas
43:19
41:02
6.9
145
44:32
44:10
Lee Drew
PB
SEN
M
Lliswerry
44:10
33:52
-0.6
146
44:34
44:10
Rhys Jones
U17
M
Lliswerry
44:10
40:16
14.5
147
44:35
44:11
James Mcloughlin
V45
M
148
44:38
44:12
Damian Waite
V40
M
Caldicot/Unattached
44:12
44:12
9.7
149
44:39
44:17
Kevin Leonard
V45
M
150
44:54
44:46
10 Street
V45
M
Merthyr running club
151
44:56
44:17
Matevsz Szawara
SEN
M
152
44:58
44:55
Ryan Minard
SEN
M
Aberdare Valley
42:31
41:01
13.3
153
44:59
44:50
Simon Gay
SEN
M
154
45:01
44:56
Ian Russell
V40
M
155
45:02
44:51
Steve Dury
V40
M
Islwyn
41:34
41:34
24.2
156
45:04
44:49
Jonathan Portelli
SEN
M
157
45:08
44:59
Andrew Gunter
PB
SEN
M
Parc Bryn Bach
44:59
44:59
11.0
158
45:11
44:12
James Chard
SEN
M
159
45:12
44:22
Hywel Davis
V40
M
Great Western
44:22
39:29
24.9
160
45:13
45:07
James Thomas
SEN
M
Parcy Bryns
161
45:17
45:09
Ceri Coburn
V35
M
Bridgend
43:05
43:05
15.8
162
45:19
44:52
Rachel Eales
SEN
W
Penarth and Dinas Runners
163
45:22
45:08
Jamie Mcmeeking
SEN
M
164
45:22
45:16
Dorian Russell
V45
M
165
45:23
45:09
Sheryl Evans
V45
W
Hereford Couriers RC
42:26
42:26
12.4
166
45:23
45:12
Bob Watson
V45
M
Lliswerry Runners
167
45:25
45:18
John Young
V45
M
Port Talbot
44:05
44:05
17.6
168
45:27
45:20
Robert Duggan
V40
M
169
45:28
45:21
Peter Rodger
V60
M
Caerleon
45:21
42:05
6.5
170
45:31
45:18
Nigel Bleach
V45
M
Unattached
42:28
42:28
22.5
171
45:31
45:22
Clive Denton
SB
V45
M
Rhondda Valley
44:54
44:00
14.5
172
45:32
45:17
Christopher Goodwin
V40
M
Belinda Goodwin
173
45:33
44:31
Chris Simons
SEN
M
3M Gorseinon
42:48
42:48
9.7
174
45:44
TBC
Callum Richards
V45
M
175
45:47
45:40
Alun Evans
V50
M
176
45:52
45:38
Dean House
V50
M
Pegasus RC
177
45:56
45:51
Darren Kippest
V40
M
Parc Bryn Bach
41:53
41:53
17.5
178
45:57
45:48
Edward Reid
V50
M
179
45:58
45:11
Gavin Rees
SEN
M
Bryn Meadows
180
45:58
45:47
Joanne Hudson
V45
W
Unattached
43:46
41:55
9.5
181
46:00
45:42
Mathew Morris
SEN
M
Team rees
182
46:01
45:48
Hazel Craven
V35
W
Les Croupiers
43:54
42:21
21.4
183
46:02
46:00
John Craven
V35
M
Les Croupiers
37:46
37:46
23.5
184
46:02
45:52
Gino Gabriele
SEN
M
185
46:14
45:54
Catherine Powell
V35
W
Pontyclun RR
43:45
43:33
8.7
186
46:16
46:13
Chris Eatwell
SEN
M
187
46:18
46:05
Sam Howell-Jones
SEN
M
Pontypridd (Roadents)
40:30
38:33
5.4
188
46:19
45:58
Stuart Ward
SEN
M
Caerphilly RC
43:58
43:58
8.1
189
46:20
46:15
John Hill
SEN
M
Bridgend
40:14
38:42
13.0
190
46:20
46:12
Jason Pritchard
V40
M
Caerleon
46:12
41:59
9.3
191
46:20
46:07
Jonathan North
SEN
M
192
46:20
45:58
Liam Bryson
V45
M
Caerphilly RC
43:24
43:24
18.6
193
46:26
46:03
Danny Ridley
V40
M
194
46:29
46:07
Victor Bovington
V55
M
Caerphilly RC
46:07
42:42
9.6
195
46:31
45:46
Darren Morgan
SEN
M
Ebbw Vale
45:46
43:07
29.3
196
46:32
46:25
Richard Jenkins
V45
M
Cardiff Triathlon Club
197
46:33
45:50
Catherine Barker
V40
W
Penarth & Dinas
43:12
41:56
8.5
198
46:34
46:26
Emma Clayton
SEN
W
199
46:35
46:28
Sian Price
V35
W
Ogmore Phoenix
46:28
45:05
12.1
200
46:39
46:23
Neil Profit
V35
M
Islwyn
46:23
42:34
11.6
201
46:41
46:07
Anthony Jacobson
SEN
M
None
202
46:42
46:29
Jim Murray
V45
M
Pontypridd (Roadents)
44:04
40:18
7.0
203
46:44
46:31
Gary Cooper
SEN
M
Gelligaer boxing club
204
46:45
46:36
Amy E Edwards
V35
W
Rhondda Valley
44:39
43:57
15.5
205
46:47
46:32
Stephanie Davies
PB
U23
W
Pontypridd (Roadents)
44:12
43:11
10.7
206
46:47
46:21
Huw Meredydd
V40
M
207
46:51
46:34
Richard Vaughan
V40
M
208
46:52
46:41
Oliver Griffiths
SEN
M
209
46:52
45:54
Max Bergmanski
PB
V55
M
Caerphilly RC
45:54
45:54
30.1
210
46:53
46:46
Mike James
PB
V45
M
Port Talbot
46:44
46:44
15.6
211
46:55
46:20
Amar Hadid
V60
M
Aysha Hadid
212
46:56
46:03
Emma Edwards
V35
W
Caerphilly RC
44:50
41:38
7.6
213
46:57
46:51
Owen Davies
SEN
M
Lliswerny Runners
214
46:58
46:51
Dominic Shields
V50
M
San Domenico
44:41
40:53
16.5
215
47:00
46:54
Linda Woodland
V55
W
Port Talbot
45:02
45:02
13.4
216
47:03
46:57
Rebecca Gurmin
V35
W
217
47:03
46:41
Glyn Drucker
V45
M
Caerphilly RC
45:14
45:14
25.1
218
47:04
46:58
Ethan Sayce
U17
M
Parc Bryn Bach
46:58
40:28
5.4
219
47:04
46:46
Martin Stone
SEN
M
220
47:04
46:49
Kelly Felstead
V40
W
Islwyn
46:00
46:00
16.9
221
47:06
47:03
David Dewey
SEN
M
222
47:06
46:55
Neil Davies
V55
M
223
47:11
46:07
Adrian Williams
SEN
M
224
47:12
46:56
Leigh Tomlins
V40
M
N/A
225
47:14
46:47
Malcolm Bradley
V65
M
Penarth & Dinas
46:04
40:43
14.0
226
47:15
47:02
Dave Martin
V45
M
227
47:15
46:53
Lukasz Borysiuk
SEN
M
228
47:18
46:26
Austin Griffiths
SEN
M
229
47:19
46:28
Alexander Hutton-Lewis
SEN
M
Caerphilly RC
39:09
37:36
0.3
230
47:19
46:59
Jonathan Davies
SEN
M
231
47:21
46:47
Sarah Lauder
V35
W
Lliswerry
43:46
42:27
13.8
232
47:24
TBC
Lucy Middleton
V35
W
233
47:28
47:02
David Jones
V50
M
Caldicot
47:02
44:03
8.4
234
47:29
47:09
Stuart Buswell
V50
M
Caerphilly RC
44:50
44:50
27.1
235
47:30
47:22
Martin Bussell
V50
M
Islwyn
41:37
41:37
11.2
236
47:31
46:52
Kevin Bounds
V40
M
N/A
237
47:32
47:08
Darien Jay
SEN
M
Westbury
42:31
42:31
16.9
238
47:32
46:55
Barri Lazarou
SEN
M
239
47:33
47:13
Michael Eatwell
SEN
M
oRRange army
240
47:35
47:20
Simon Peterson
V45
M
Islwyn
47:20
43:11
6.6
241
47:38
46:56
Ian Warburton
V50
M
Penarth & Dinas
46:56
42:25
19.3
242
47:38
47:12
Debbie Evans
V45
W
Penarth & Dinas
46:28
42:08
15.1
243
47:39
47:30
Sam Jones
SEN
M
244
47:41
47:16
Anthony Hobbs
V45
M
Run4All
47:16
44:44
24.6
245
47:42
47:19
Tony Mackay
V50
M
Pegasus RC
246
47:44
47:04
Lynn Sheppard
V50
M
247
47:44
47:04
Tony Sheppard
V50
M
248
47:45
47:27
Neil Foley
V50
M
249
47:49
47:44
Gareth Brackin
SEN
M
250
47:50
47:26
Huw Pullen
V40
M
Page: 1
2
3
4
5
6
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this