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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	31:19	31:19	Abed Teweldebrhan	PB	U23	M	Newport H/Eritrea	30:57	29:17	-4.5
	2	31:29	31:29	Carwyn Jones		V35	M	Cardiff	30:24	30:24	12.4
	3	31:35	31:36	Dan Nash		U23	M	Cardiff/Cardiff Uni	30:47	29:23	-4.8
	4	31:53	31:53	James Hunt		U23	M	Cardiff	30:54	29:43	-5.2
	5	32:13	32:13	Morgan Davies		V45	M	Bridgend AAC
	6	33:44	33:44	Phil Matthews		V35	M	Swansea	31:02	30:03	-3.4
	7	34:03	34:03	Matthew Edmonds		SEN	M	Micky Morris Racing Team	33:11	32:16	-2.2
	8	34:59	34:59	Stephen Paterson	SB	V35	M	Les Croupiers	34:59	32:16	11.2
	9	35:02	35:01	Mike Griffiths	PB	V35	M	N.E.W.T - Newport and East Wales Triathlon /Lliswerry	34:11	33:38	3.6
	10	35:04	35:03	Barry Reynolds		V45	M	Unattached	34:34	31:43	5.5
	11	35:24	35:24	Charlie Lowther		V35	M	Eden Runners	34:45	34:44	9.2
	12	35:40	35:39	Richard Jackson-Hookins		V35	M	Penarth & Dinas	33:16	32:06	1.9
	13	35:40	35:40	Nathan Poolton	PB	SEN	M	Unattached	35:40	35:40	2.8
	14	35:44	35:43	Matthew Jacklin		V40	M	Aberdare Valley	34:06	33:34	-0.1
	15	36:14	36:14	Simon Lewis		V40	M
	16	36:30	36:29	Lyndon Tudor-Maisey	PB	V40	M	Les Croupiers	35:25	35:09	4.7
	17	36:44	36:43	Clara Evans		U23	W	Cardiff/Hereford	34:55	32:35	-1.1
	18	36:47	36:47	Paul Graham		SEN	M	Pontypridd (Roadents)/Army/Hereford	32:24	29:38	-4.2
	19	36:56	36:55	Paul Lacey		SEN	M	Cardiff	36:55	35:57	11.4
	20	37:19	37:17	Jamie Parry		SEN	M	Parc Bryn Bach	34:40	32:49	-1.2
	21	37:23	37:22	Ian Owen		V35	M	San Domenico	36:27	33:21	2.1
	22	37:27	37:27	Nathaniel Poolton	SB	SEN	M	Hereford Couriers RC	37:27	35:14	2.0
	23	37:32	37:30	Adrien Pilat		SEN	M	CDF Runners
	24	37:33	37:33	Alaw Beynon-Thomas		SEN	W	Swansea/Cardiff Uni	35:30	34:57	2.8
	25	37:35	37:33	Symon Murphy		SEN	M
	26	37:44	37:43	Carys Hughes		SEN	W	Cardiff	36:44	35:53	3.9
	27	37:44	37:42	Daniel James		V40	M
	28	37:52	37:50	Gavin Patterson		SEN	M	Parc Bryn Bach	37:35	36:38	3.9
	29	37:54	37:52	Stephen Bartlett		V45	M	Pontypridd (Roadents)	35:50	35:09	3.6
	30	38:04	38:04	David Richardson	SB	SEN	M	Pont-Y-Pwl	38:04	35:33	3.0
	31	38:11	38:07	Ben Williams		SEN	M	Port Talbot	35:45	32:25	-2.0
	32	38:13	38:12	James Lee Manson		V40	M	Cardiff Triathletes	38:12	36:27	4.7
	33	38:18	TBC	Nicholas Grinnell		V45	M
	34	38:25	38:24	Neil Davies		SEN	M
	35	38:32	38:31	Ceri Tapper		V45	M	Unattached	37:11	37:06	4.4
	36	38:33	38:32	Gareth Knight		V35	M	Newport H	38:32	36:29	5.8
	37	38:34	38:33	Philip John Williams		V40	M	Pontypridd (Roadents)	38:24	37:33	5.2
	38	38:41	38:41	Mark Davies		U20	M	Caerphilly Boxing Club
	39	38:42	38:39	Andy Green		SEN	M
	40	38:43	38:42	Simon Miles		V40	M	Pontypridd (Roadents)	37:09	36:52	7.2
	41	38:43	38:41	Darren Ramage		V40	M	Unattached	36:51	36:51	21.5
	42	39:03	38:57	Robert John Davies		V45	M	Pontypridd (Roadents)	37:20	36:46	6.7
	43	39:04	39:03	Geraint Lewis		V40	M	Porthcawl Runners	39:03	34:56	5.7
	44	39:08	39:06	Lauren Cooper		U23	W	Parc Bryn Bach/Cardiff Uni	37:26	34:46	1.2
	45	39:14	39:14	Laurence Pole		V40	M	Pontypridd (Roadents)	38:04	36:50	3.3
	46	39:21	39:11	Helen Amos		V40	W
	47	39:27	39:26	Mark Horsman		V35	M	Cardigan RC	36:23	33:14	0.6
	48	39:34	39:32	Damian Williams		V50	M	Parc Bryn Bach	37:49	37:21	20.2
	49	39:37	39:35	Michael J Dury		V40	M	Islwyn	39:35	35:56	6.3
	50	39:47	39:41	Aaron Jones		V40	M	No Meat Athlete
	51	39:47	39:45	Iestyn Edwards		U15	M	Cardiff	38:44	37:16	3.4
	52	39:49	39:46	Martin Flear		SEN	M	Llanelli	37:11	37:11	9.7
	53	39:51	39:48	Russell James		V50	M	Hereford Couriers RC	37:50	36:42	18.6
	54	39:52	39:48	Nathan Reeks		SEN	M	Caldicot	39:43	39:03	7.2
	55	39:52	39:51	Simon Rees		V35	M	Llanelli	36:41	36:04	8.2
	56	40:21	40:17	Stephen Jenkins		V40	M	Bridgend	40:17	38:01	11.8
	57	40:23	40:04	Niall Reed		U20	M	Richard Rees
	58	40:26	40:22	David Hodgins		V45	M	Unattached	38:16	36:18	11.9
	59	40:29	TBC	Alex Jackson		U20	M	Team Rees Orrange Army
	60	40:30	40:27	Geraint Williams		SEN	M	Porthcawl Runners
	61	40:35	40:33	Steve Payne	PB	V40	M	Caerphilly RC	40:33	40:33	3.2
	62	40:36	40:33	James Pearce		V40	M	Lliswerry	38:21	37:21	7.4
	63	40:42	40:39	Ieaun Reed		U20	M	Team Geology
	64	40:51	40:39	Andrew Wright		V45	M	Caerphilly Runners
	65	40:52	40:49	Christopher Handley		V40	M	Aberdare Valley	40:23	38:24	4.0
	66	40:52	40:47	Ian Bird	SB	SEN	M	Port Talbot	39:12	38:31	6.3
	67	40:53	40:46	Richard James Hughes		V35	M	Caerleon	40:46	40:46	12.5
	68	40:53	40:49	Philip Leake		SEN	M
	69	40:55	40:53	David Bennett		V45	M	Porthcawl Runners	39:15	38:31	7.0
	70	41:02	40:57	Gareth Price	PB	SEN	M	Parc Bryn Bach/Unattached	40:57	38:49	7.6
	71	41:06	41:02	Gareth Lawrence		SEN	M	Brecon	41:02	36:19	6.0
	72	41:07	40:59	Matthew Mulcahy		V45	M	Caerleon	40:59	40:15	4.5
	73	41:08	40:59	Brian Hosty		V40	M
	74	41:11	41:09	Darryl Douglas Donald Cook		V35	M	Parc Bryn Bach	39:17	39:17	13.0
	75	41:11	41:08	Keenan Jones		U20	M	Merthyr running club
	76	41:22	41:21	Angharad Mair		V55	W	Les Croupiers/Newport H	37:44	37:44	12.0
	77	41:26	41:26	Daniel Luffman		V40	M	Les Croupiers	39:10	39:10	5.4
	78	41:35	41:25	James White		V40	M	San Domenico	40:58	38:27	20.0
	79	41:36	41:06	David Carey		SEN	M	CDF Runners
	80	41:41	41:38	Martin Jones		V40	M	Islwyn	41:38	38:13	7.9
	81	41:49	41:41	Kevin Plank		V45	M	San Domenico	39:41	39:06	5.8
	82	41:50	41:39	Walid Hadid		SEN	M
	83	41:55	41:47	Tom Bland		V35	M	Lliswerry	41:47	38:18	22.9
	84	42:03	42:01	Ross Neethling		SEN	M
	85	42:12	42:09	Niki Morgan		V50	W	Chepstow H	40:07	38:51	5.4
	86	42:12	42:11	Boguslaw Glowinski		V50	M
	87	42:14	42:10	Aaron Thomas		SEN	M
	88	42:21	42:11	Huw Williams		SEN	M
	89	42:23	42:19	Craig Thomas		SEN	M	Islwyn	42:19	42:19	5.8
	90	42:27	42:25	Richard Thomas		V40	M	Caerphilly RC	42:25	42:25	28.2
	91	42:33	42:31	James Gold		U15	M	Cardiff	41:10	39:48	5.5
	92	42:33	42:25	Ian Bell		V55	M	San Domenico/Bungay Black Dog	41:42	39:45	6.6
	93	42:34	42:32	Mark Dunscombe		V55	M	Aberdare Valley	41:40	38:42	12.1
	94	42:35	41:53	Robert Hall		SEN	M	Caerphilly triers
	95	42:35	42:29	Matthew Lynch		V40	M
	96	42:36	42:32	Robert Clarke		V40	M
	97	42:39	42:36	Jamie Vanstone		V35	M	Ogmore Phoenix	42:36	34:33	2.1
	98	42:44	42:43	Frazer Richards		SEN	M	Caerphilly RC	42:06	38:35	23.1
	99	42:47	42:47	Brian Dias		SEN	M	Cardiff	41:18	37:08	7.5
	100	42:59	42:54	Gavyn Bolton		SEN	M	Bryn Meadows
	101	42:59	42:48	Ieuan Smith		U20	M	Lliswerry	39:19	36:11	10.6
	102	43:04	42:42	Terence Hart	PB	SEN	M	Caerphilly RC	42:42	42:42	33.2
	103	43:07	43:04	Simon Burns		SEN	M	Fairwater	41:04	41:04	7.0
	104	43:08	43:04	Adam Brown		U20	M
	105	43:09	42:52	Christopher Rees		SEN	M
	106	43:10	43:07	Steven Matthew Lane		V40	M	Islwyn	43:07	38:54	6.2
	107	43:12	42:59	Jamie Suller		SEN	M	Rogie Runners
	108	43:14	43:02	Paul Morton	PB	V35	M	Penarth & Dinas	41:32	36:40	2.4
	109	43:14	43:04	Claire Jacobs		V40	W	Les Croupiers	41:21	41:21	13.3
	110	43:15	43:07	Mike Evans	PB	V50	M	Unattached	41:44	40:38	8.0
	111	43:16	43:05	Darren Stevens		V45	W	Merthyr Running Club
	112	43:20	43:19	Glyn Sansom		V55	M	San Domenico	42:11	37:34	17.2
	113	43:20	43:10	Kevin Chalke		V50	M	Penarth & Dinas	43:10	39:15	4.6
	114	43:25	43:16	Drew Webber		V40	M	Brackla Harriers	40:37	39:23	16.6
	115	43:25	43:15	Lloyd Cottrell		U20	M	Lliswerry	42:08	35:41	1.3
	116	43:26	43:02	John Townsend		SEN	M
	117	43:28	43:23	Ricky Jones		SEN	M	Parc Bryn Bach	43:23	43:23	25.9
	118	43:28	TBC	Graham Mack		V60	M	Merthyr RC	44:25	42:27	8.5
	119	43:29	43:28	Daniel Ashman		V40	M	None
	120	43:29	43:10	Paul Kehl		V50	M
	121	43:30	43:00	Michael Cleaver		V40	M	Lliswerry	43:00	41:04	7.8
	122	43:31	43:23	Sean Lloyd		V40	M
	123	43:32	43:30	Michael Boyle		SEN	M
	124	43:34	42:33	Tom Davies		V55	M	Unattached	40:00	39:19	6.4
	125	43:40	43:30	Gary Webber		V50	M	Rhondda Valley	41:08	39:50	10.4
	126	43:41	43:41	Daniel Marotta		U20	M
	127	43:42	43:13	Gareth Richards		V40	M	Ogmore Phoenix	42:47	42:47	2.7
	128	43:43	43:38	David Davies		SEN	M
	129	43:45	43:28	Gethin Roberts		SEN	M	Ystrad Mynach	43:28	43:28	18.3
	130	43:49	43:45	Josh Clifton		SEN	M
	131	43:49	43:33	Stephen Wiergowski		V50	M
	132	43:49	43:38	Liz Rees		V35	W	CDF Runners
	133	43:49	43:31	Siân Kirk		SEN	W	Swansea Harriers
	134	43:55	43:50	Robert Hartshorn		V50	M
	135	43:57	43:52	Jamie Howells		V35	M	Parc Bryn Bach	40:22	40:22	8.7
	136	43:58	43:43	Steven Bryant		V50	M	Islwyn Running Club
	137	44:03	43:50	David Evans		SEN	M
	138	44:03	43:58	Dean Phillips		SEN	M
	139	44:13	43:34	Steve James		SEN	M
	140	44:15	43:57	Stephen Paskell		V40	M	Pontyclun RR	43:37	43:24	10.7
	141	44:19	44:12	Philip Hughes		SEN	M	San Domenico	41:38	39:56	23.4
	142	44:19	44:12	Gareth Thomas Hughes		V35	M	Unattached	44:12	42:51	13.1
	143	44:24	44:15	David Goodall	SB	V60	M	White Rock	43:38	40:44	13.5
	144	44:27	44:15	Kit Lambert		V35	M	Penarth & Dinas	43:19	41:02	6.9
	145	44:32	44:10	Lee Drew	PB	SEN	M	Lliswerry	44:10	33:52	-0.6
	146	44:34	44:10	Rhys Jones		U17	M	Lliswerry	44:10	40:16	14.5
	147	44:35	44:11	James Mcloughlin		V45	M
	148	44:38	44:12	Damian Waite		V40	M	Caldicot/Unattached	44:12	44:12	9.7
	149	44:39	44:17	Kevin Leonard		V45	M
	150	44:54	44:46	10 Street		V45	M	Merthyr running club
	151	44:56	44:17	Matevsz Szawara		SEN	M
	152	44:58	44:55	Ryan Minard		SEN	M	Aberdare Valley	42:31	41:01	13.3
	153	44:59	44:50	Simon Gay		SEN	M
	154	45:01	44:56	Ian Russell		V40	M
	155	45:02	44:51	Steve Dury		V40	M	Islwyn	41:34	41:34	24.2
	156	45:04	44:49	Jonathan Portelli		SEN	M
	157	45:08	44:59	Andrew Gunter	PB	SEN	M	Parc Bryn Bach	44:59	44:59	11.0
	158	45:11	44:12	James Chard		SEN	M
	159	45:12	44:22	Hywel Davis		V40	M	Great Western	44:22	39:29	24.9
	160	45:13	45:07	James Thomas		SEN	M	Parcy Bryns
	161	45:17	45:09	Ceri Coburn		V35	M	Bridgend	43:05	43:05	15.8
	162	45:19	44:52	Rachel Eales		SEN	W	Penarth and Dinas Runners
	163	45:22	45:08	Jamie Mcmeeking		SEN	M
	164	45:22	45:16	Dorian Russell		V45	M
	165	45:23	45:09	Sheryl Evans		V45	W	Hereford Couriers RC	42:26	42:26	12.4
	166	45:23	45:12	Bob Watson		V45	M	Lliswerry Runners
	167	45:25	45:18	John Young		V45	M	Port Talbot	44:05	44:05	17.6
	168	45:27	45:20	Robert Duggan		V40	M
	169	45:28	45:21	Peter Rodger		V60	M	Caerleon	45:21	42:05	6.5
	170	45:31	45:18	Nigel Bleach		V45	M	Unattached	42:28	42:28	22.5
	171	45:31	45:22	Clive Denton	SB	V45	M	Rhondda Valley	44:54	44:00	14.5
	172	45:32	45:17	Christopher Goodwin		V40	M	Belinda Goodwin
	173	45:33	44:31	Chris Simons		SEN	M	3M Gorseinon	42:48	42:48	9.7
	174	45:44	TBC	Callum Richards		V45	M
	175	45:47	45:40	Alun Evans		V50	M
	176	45:52	45:38	Dean House		V50	M	Pegasus RC
	177	45:56	45:51	Darren Kippest		V40	M	Parc Bryn Bach	41:53	41:53	17.5
	178	45:57	45:48	Edward Reid		V50	M
	179	45:58	45:11	Gavin Rees		SEN	M	Bryn Meadows
	180	45:58	45:47	Joanne Hudson		V45	W	Unattached	43:46	41:55	9.5
	181	46:00	45:42	Mathew Morris		SEN	M	Team rees
	182	46:01	45:48	Hazel Craven		V35	W	Les Croupiers	43:54	42:21	21.4
	183	46:02	46:00	John Craven		V35	M	Les Croupiers	37:46	37:46	23.5
	184	46:02	45:52	Gino Gabriele		SEN	M
	185	46:14	45:54	Catherine Powell		V35	W	Pontyclun RR	43:45	43:33	8.7
	186	46:16	46:13	Chris Eatwell		SEN	M
	187	46:18	46:05	Sam Howell-Jones		SEN	M	Pontypridd (Roadents)	40:30	38:33	5.4
	188	46:19	45:58	Stuart Ward		SEN	M	Caerphilly RC	43:58	43:58	8.1
	189	46:20	46:15	John Hill		SEN	M	Bridgend	40:14	38:42	13.0
	190	46:20	46:12	Jason Pritchard		V40	M	Caerleon	46:12	41:59	9.3
	191	46:20	46:07	Jonathan North		SEN	M
	192	46:20	45:58	Liam Bryson		V45	M	Caerphilly RC	43:24	43:24	18.6
	193	46:26	46:03	Danny Ridley		V40	M
	194	46:29	46:07	Victor Bovington		V55	M	Caerphilly RC	46:07	42:42	9.6
	195	46:31	45:46	Darren Morgan		SEN	M	Ebbw Vale	45:46	43:07	29.3
	196	46:32	46:25	Richard Jenkins		V45	M	Cardiff Triathlon Club
	197	46:33	45:50	Catherine Barker		V40	W	Penarth & Dinas	43:12	41:56	8.5
	198	46:34	46:26	Emma Clayton		SEN	W
	199	46:35	46:28	Sian Price		V35	W	Ogmore Phoenix	46:28	45:05	12.1
	200	46:39	46:23	Neil Profit		V35	M	Islwyn	46:23	42:34	11.6
	201	46:41	46:07	Anthony Jacobson		SEN	M	None
	202	46:42	46:29	Jim Murray		V45	M	Pontypridd (Roadents)	44:04	40:18	7.0
	203	46:44	46:31	Gary Cooper		SEN	M	Gelligaer boxing club
	204	46:45	46:36	Amy E Edwards		V35	W	Rhondda Valley	44:39	43:57	15.5
	205	46:47	46:32	Stephanie Davies	PB	U23	W	Pontypridd (Roadents)	44:12	43:11	10.7
	206	46:47	46:21	Huw Meredydd		V40	M
	207	46:51	46:34	Richard Vaughan		V40	M
	208	46:52	46:41	Oliver Griffiths		SEN	M
	209	46:52	45:54	Max Bergmanski	PB	V55	M	Caerphilly RC	45:54	45:54	30.1
	210	46:53	46:46	Mike James	PB	V45	M	Port Talbot	46:44	46:44	15.6
	211	46:55	46:20	Amar Hadid		V60	M	Aysha Hadid
	212	46:56	46:03	Emma Edwards		V35	W	Caerphilly RC	44:50	41:38	7.6
	213	46:57	46:51	Owen Davies		SEN	M	Lliswerny Runners
	214	46:58	46:51	Dominic Shields		V50	M	San Domenico	44:41	40:53	16.5
	215	47:00	46:54	Linda Woodland		V55	W	Port Talbot	45:02	45:02	13.4
	216	47:03	46:57	Rebecca Gurmin		V35	W
	217	47:03	46:41	Glyn Drucker		V45	M	Caerphilly RC	45:14	45:14	25.1
	218	47:04	46:58	Ethan Sayce		U17	M	Parc Bryn Bach	46:58	40:28	5.4
	219	47:04	46:46	Martin Stone		SEN	M
	220	47:04	46:49	Kelly Felstead		V40	W	Islwyn	46:00	46:00	16.9
	221	47:06	47:03	David Dewey		SEN	M
	222	47:06	46:55	Neil Davies		V55	M
	223	47:11	46:07	Adrian Williams		SEN	M
	224	47:12	46:56	Leigh Tomlins		V40	M	N/A
	225	47:14	46:47	Malcolm Bradley		V65	M	Penarth & Dinas	46:04	40:43	14.0
	226	47:15	47:02	Dave Martin		V45	M
	227	47:15	46:53	Lukasz Borysiuk		SEN	M
	228	47:18	46:26	Austin Griffiths		SEN	M
	229	47:19	46:28	Alexander Hutton-Lewis		SEN	M	Caerphilly RC	39:09	37:36	0.3
	230	47:19	46:59	Jonathan Davies		SEN	M
	231	47:21	46:47	Sarah Lauder		V35	W	Lliswerry	43:46	42:27	13.8
	232	47:24	TBC	Lucy Middleton		V35	W
	233	47:28	47:02	David Jones		V50	M	Caldicot	47:02	44:03	8.4
	234	47:29	47:09	Stuart Buswell		V50	M	Caerphilly RC	44:50	44:50	27.1
	235	47:30	47:22	Martin Bussell		V50	M	Islwyn	41:37	41:37	11.2
	236	47:31	46:52	Kevin Bounds		V40	M	N/A
	237	47:32	47:08	Darien Jay		SEN	M	Westbury	42:31	42:31	16.9
	238	47:32	46:55	Barri Lazarou		SEN	M
	239	47:33	47:13	Michael Eatwell		SEN	M	oRRange army
	240	47:35	47:20	Simon Peterson		V45	M	Islwyn	47:20	43:11	6.6
	241	47:38	46:56	Ian Warburton		V50	M	Penarth & Dinas	46:56	42:25	19.3
	242	47:38	47:12	Debbie Evans		V45	W	Penarth & Dinas	46:28	42:08	15.1
	243	47:39	47:30	Sam Jones		SEN	M
	244	47:41	47:16	Anthony Hobbs		V45	M	Run4All	47:16	44:44	24.6
	245	47:42	47:19	Tony Mackay		V50	M	Pegasus RC
	246	47:44	47:04	Lynn Sheppard		V50	M
	247	47:44	47:04	Tony Sheppard		V50	M
	248	47:45	47:27	Neil Foley		V50	M
	249	47:49	47:44	Gareth Brackin		SEN	M
	250	47:50	47:26	Huw Pullen		V40	M