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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:19	Robert John		V40	M	Micky Morris Racing Team	17:11	16:54	7.6
	2	17:51	Lee Mills		V40	M	Unattached	17:32	17:17	5.2
	3	18:41	Unknown Athlete		SEN	M	Unattached
	4	19:36	Robert Winter	PB	V35	M	Tunbridge Wells	19:36	19:36	10.0
	5	19:40	Ieuan Kingston	PB	V35	M	Pont-Y-Pwl	19:40	19:37	10.7
	6	19:58	Jon Like		S30	M	Pont-Y-Pwl	18:46	15:48	-2.1
	7	20:06	Andrew Dickens		V45	M	Pont-Y-Pwl	19:30	19:20	14.0
	8	20:31	Lisa Griffin	PB	V35	W	Pont-Y-Pwl	20:31	20:14	12.6
	9	20:48	Gareth Prydie	PB	V35	M	Pont-Y-Pwl	20:48	20:06	31.6
	10	20:51	Nigel Nicklin		V50	M	Unattached
	11	20:54	Lou Summers		V45	W	Pont-Y-Pwl	20:19	19:19	10.2
	12	21:07	Dominic Hurford		V40	M	Hogweed	19:50	19:45	7.6
	13	21:13	Mark Dunscombe		V55	M	Aberdare Valley	20:20	19:07	13.6
	14	21:24	Nathan Sparkes		S30	M	Unattached
	15	21:43	James Kemp	PB	S20	M	Pont-Y-Pwl	21:43	16:31	5.0
	16	21:47	Richard Jones		V40	M	Unattached
	17	21:47	Jack Parry-Jones		V45	M	Cwmbran	21:12	21:12	41.3
	18	21:51	Grant Paul Wakeman		V40	M	Islwyn	21:20	20:21	16.5
	19	21:52	Chris O'Brien		V40	M	Pont-Y-Pwl	20:22	19:39	6.6
	20	22:12	Alex Isaac		V35	M	Unattached
	21	22:14	Kai Thomas		U18	M	Unattached	20:46	20:10	33.5
	22	22:23	Bob Watson		V45	M	Lliswerry	21:54	21:05	17.4
	23	22:32	Mark Jones		V50	M	Unattached
	24	22:59	Gareth Stevens		V35	M	Unattached
	25	23:17	Jeanette Jenkins		V55	W	Fairwater	22:16	22:16	24.9
	26	23:21	Andy Millard		V50	M	Pont-Y-Pwl	20:12	19:44	10.7
	27	23:23	Keith Langley		V60	M	Pont-Y-Pwl	22:02	21:28	17.1
	28	23:27	Nathan Murphy		V40	M	Unattached
	29	23:34	Jared Somerville		V35	M	Unattached
	30	23:43	Stacey Anne Morgan		V50	W	Unattached
	31	23:53	Iain Bevan		V45	M	Unattached
	32	23:55	Gary Jones		S30	M	Shropshire Shufflers	21:24	20:02	13.9
	33	24:14	Gwyn Roden		V50	M	Unattached
	34	24:17	Daniel Newton		V40	M	Pont-Y-Pwl	23:21	22:49	22.2
	35	24:25	Emma Gunter		V35	W	Pont-Y-Pwl	23:59	23:37	19.8
	36	24:25	Jonathan Barne		V40	M	Pont-Y-Pwl	20:41	20:19	25.5
	37	24:41	Neil Davies		S30	M	Unattached
	38	24:47	Michael Swain		V50	M	Unattached
	39	24:58	Ian MacRory		V45	M	CSSC Sports & Leisure
	40	24:59	Richard Leek		V50	M	Unattached
	41	25:04	Philip Spiteri		V40	M	Unattached
	42	25:11	Harri Like		S30	W	Pont-Y-Pwl	24:47	19:45	6.4
	43	25:15	Neil Coe		V40	M	Mynydd Du	24:38	20:28	19.3
	44	25:18	Karen Southgate		V45	W	Unattached
	45	25:20	Nilima Parry-Jones		V45	W	Cwmbran	24:51	24:17	18.1
	46	25:31	Holly Janes-Thomas		S30	W	Pont-Y-Pwl	23:59	21:38	24.1
	47	25:33	Nicola Brunnock		V50	W	Pont-Y-Pwl	23:13	22:44	20.2
	48	25:40	Simon Mainwaring		V40	M	Unattached
	49	25:48	Ben Kingston	PB	U15	M	Rhymney Valley	25:48	25:46	38.9
	50	26:05	Sarah Willliams		V40	W	Unattached	25:26	24:56	19.9
	51	26:07	Carl Roberts		V35	M	Pont-Y-Pwl	23:25	22:50	22.5
	52	26:10	Tracy Turberville		V35	W	Unattached
	53	26:14	Leyton Williams		V50	M	Unattached
	54	26:24	Michelle Gooch		V45	W	Pont-Y-Pwl	25:33	23:09	13.1
	55	26:25	Alun Jones		V50	M	Unattached
	56	26:29	Lyndsay Poulsom		S30	W	Pont-Y-Pwl	26:25	22:01	13.3
	57	26:31	Jim Fanning		V50	M	Unattached
	58	26:34	Harvey Jones		V45	M	Unattached
	59	26:44	Jane Dorrian		V40	W	Pont-Y-Pwl	25:11	25:11	23.9
	60	26:49	Russell Dobbs		V40	M	Islwyn	20:26	19:08	18.5
	61	26:50	Gary Illman		V40	M	Unattached
	62	26:50	Maureen Kenny		V50	W	Herne Hill	26:28	26:28	40.8
	63	26:53	Barry Llewelyn		V55	M	Unattached
	64	26:55	Gareth Holyfield		V50	M	Unattached
	65	26:58	Ron Godfrey		V55	M	Unattached
	66	27:01	Kate Allen		V40	W	Pont-Y-Pwl	24:08	24:08	33.4
	67	27:02	Emma Wootten		S30	W	Unattached
	68	27:13	Anne Beard		V50	W	Unattached
	69	27:18	Mike Collins		V65	M	Portsmouth JC	25:56	24:01	30.2
	70	27:35	Gary Willcox		V55	M	Usk	26:13	25:08	25.1
	71	27:38	Jayne Walters		V40	W	Pont-Y-Pwl	26:20	25:12	21.3
	72	27:40	Johanna Leek		U18	W	Unattached
	73	27:49	Edward Walsh		V65	M	Unattached
	74	27:50	Barry Fitzgerald		V70	M	Unattached
	75	28:01	Jonathan Knight		V45	M	Pont-Y-Pwl	23:21	22:23	16.5
	76	28:15	Jenny Price		V35	W	Unattached
	77	28:20	Sarah Higgs		V35	W	Unattached
	78	28:32	Jessica Ward		U20	W	Unattached	25:23	23:15	14.2
	79	28:35	Andy Langton		V55	M	Lonely Goat RC	26:37	24:32	22.1
	80	28:37	Kara Hutchings		S20	W	Unattached
	81	28:43	Cerys Williams		S20	W	Unattached
	82	28:49	Helen Jenkins		S30	W	Islwyn	28:41	28:01	33.7
	83	28:50	Jenny Thomas		S25	W	Unattached
	84	29:03	Val Clare		V55	W	Lliswerry	28:33	26:47	42.1
	85	29:05	Karen James		V40	W	Griffithstown	27:42	27:36	21.7
	86	29:09	Hannah Blackaby		SEN	W	Unattached	28:19	26:04	40.2
	87	29:10	Vicky Fear		V35	W	Lliswerry	24:22	23:49	21.0
	88	29:11	Kelly Lee		V35	W	Unattached
	89	29:20	Jane Collins		V65	W	Portsmouth JC	28:48	27:31	27.3
	90	29:28	Shane Baker		S30	M	Pont-Y-Pwl	25:18	19:35	8.2
	91	29:30	Amberley Morgan		V35	W	Pont-Y-Pwl	24:58	23:00	39.7
	92	29:30	Zoe Elver		V45	W	Pont-Y-Pwl	25:11	23:56	25.2
	93	29:31	Gemma Welsher		V35	W	Unattached
	94	29:41	Sarah Jane Kelland		S25	W	Pont-Y-Pwl	28:52	27:18	31.3
	95	29:42	Lucy Emma Jones		S25	W	Pont-Y-Pwl	28:59	28:06	29.6
	96	29:52	Alistair Cummings		V35	M	Pont-Y-Pwl	21:47	21:15	18.5
	97	30:12	Michelle Ward		V40	W	Northern Ireland Masters	29:04	26:35	26.7
	98	30:20	Unknown Athlete		SEN	M	Unattached
	99	30:23	Katherine Arnold-Hall		V35	W	Unattached
	100	30:42	Charlie Penfold		U11	M	Unattached
	101	31:03	Steven Clark		V50	M	Unattached
	102	31:18	Tania James Price		V45	W	Pont-Y-Pwl	29:32	27:17	30.7
	103	31:22	Caitlin Bennett		S25	W	Unattached
	104	31:35	Stephen James		V40	M	Unattached
	105	31:44	Emma Shepherd		V35	W	Fetch Everyone	29:47	26:55	32.1
	106	31:45	Ian Shepherd		V40	M	Fetch Everyone	21:00	19:26	18.2
	107	32:11	Theo Hancock		U11	M	Unattached
	108	32:23	Luis Hancock		U15	M	Unattached
	109	32:38	Paula Burrows		V50	W	Unattached
	110	33:05	Janice Baker		V55	W	Unattached
	111	33:06	Linda Higgs		V40	W	Unattached
	112	33:08	Natasha Booth		S25	W	Pont-Y-Pwl	32:53	29:55	28.7
	113	33:14	Gabe Edwards		U15	M	Unattached
	114	33:38	Elizabeth Williams		V40	W	Pont-Y-Pwl	31:48	29:48	34.2
	115	33:40	Victoria Coles		V40	W	Pont-Y-Pwl	33:23	26:29	31.8
	116	33:53	Lyndon Parker		V70	M	Unattached
	117	33:58	Ceri John		S30	W	Unattached
	118	34:58	Glenn Ingle		V50	M	Unattached
	119	35:15	Sonia Clark		V50	W	Unattached
	120	35:47	Sydney Wheeler		V75	M	Chepstow H	32:01	25:47	44.4
	121	35:53	Linsey Bond		V40	W	Unattached
	122	36:25	Ena Morris		V65	W	Unattached
	123	37:42	Clare Beswick		V35	W	Unattached
	124	37:51	Tristan Baker		U15	M	Unattached
	125	37:55	Evan Stead		U15	M	Unattached
	126	37:59	Xanthe Stead		V40	W	Unattached
	127	39:36	Gary Hancock		V45	M	Unattached
	128	40:00	Zoe Morgan		S30	W	Unattached
	129	40:01	Caroline Nash		V35	W	Unattached
	130	40:02	Victoria Jeffs		S20	W	Pont-Y-Pwl	29:27	27:21	48.0
	131	40:10	Claire Davies		V40	W	Unattached
	132	41:43	Rubymae Perkins		U11	W	Unattached
	133	41:59	Zoe Perkins		V40	W	Unattached
	134	42:06	Gemma Branch		S30	W	Unattached
	135	42:07	Susan Jeffs		V50	W	Pont-Y-Pwl	30:27	29:11	33.8