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National Ladder
Medina I.O.W. parkrun # 281
External Results
Medina I.O.W.
26 Nov 16
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
18:26
Henry McLuckie
U15
M
Isle of Wight
17:32
16:07
-5.3
2
18:45
Harry Rann
U20
M
Isle of Wight
17:25
17:25
7.4
3
19:12
Flynn Powell
U18
M
Isle of Wight
17:51
17:28
6.5
4
19:47
Lawrence Lynch
U18
M
Isle of Wight
17:59
17:59
21.7
5
19:54
Peter Sexton
V50
M
Isle of Wight RRC
17:49
17:49
5.8
6
19:55
Alan Rowe
V50
M
Isle of Wight RRC
18:24
18:24
10.1
7
20:08
David Williams
S25
M
Unattached
8
20:14
Simon Randall
V40
M
Isle of Wight RRC
19:14
17:53
7.5
9
20:27
Matt Hodges
V35
M
Unattached
10
20:30
Adrian Lax
V40
M
Unattached
11
20:33
Harry Furmidge
SEN
M
Unattached
19:19
19:19
6.6
12
20:34
Joseph Roberts
PB
U11
M
Isle of Wight
20:34
20:10
7.9
13
20:35
Trish Train
PB
V50
W
Isle of Wight RRC
20:35
20:20
12.4
14
20:43
Tim Nash
V40
M
Unattached
20:27
20:01
6.8
15
20:50
Steven Michael Apsey
V35
M
Isle of Wight
20:21
19:30
7.4
16
20:53
Dave Slack
V50
M
Unattached
17
21:00
Rob West
S30
M
Unattached
18
21:01
Ben Holdsworth
U18
M
Isle of Wight
18:15
18:15
7.2
19
21:01
Noah Patey
PB
U15
M
Isle of Wight
21:01
19:45
4.7
20
21:07
Matthew Jacobs
S25
M
Unattached
21
21:12
John Howard
V40
M
Unattached
22
21:13
Rob Holdsworth
SB
V45
M
Isle of Wight
21:13
20:02
10.6
23
21:14
Ellie Bacon
U18
W
Isle of Wight
20:19
20:19
19.7
24
21:18
Nick Kenney
V45
M
Isle of Wight RRC
19:27
18:32
6.1
25
21:21
Dylan Holdsworth
U15
M
Isle of Wight
20:00
19:05
4.1
26
21:22
Benjamin Timmons
U15
M
Isle of Wight
19:40
19:37
13.3
27
21:30
Ciaran John Gibson
U18
M
Unattached
28
21:33
Richard Melville
PB
V35
M
Ryde
21:33
20:20
6.0
29
21:40
Graham Gardner
V40
M
Ryde
21:32
20:21
8.5
30
21:45
Eric Diamond
PB
V40
M
Ryde
21:45
19:21
10.9
31
21:48
Brian Anthony Canning
V45
M
Isle of Wight
20:22
20:22
12.2
32
21:54
Solomon Wells
U15
M
Unattached
33
21:55
Graham Tuck
SB
V65
M
Isle of Wight
21:44
18:48
15.8
34
21:56
Craig Wilson
V45
M
Wight Tri
19:31
19:11
6.5
35
22:02
Unknown Athlete
SEN
M
Unattached
36
22:15
Stewart Webb
S20
M
Unattached
37
22:17
Graham Maitland
V65
M
Ryde
21:14
20:53
13.9
38
22:19
Louise Ryan
U20
W
Unattached
39
22:20
Martin Goodall
V50
M
Wight Tri
20:45
20:45
8.7
40
22:21
Naomi Holdsworth
U15
W
Isle of Wight
21:21
20:51
7.0
41
22:25
Phil Moran
V50
M
Unattached
42
22:28
James Chandler
V35
M
Unattached
43
22:30
Steve Gratton
V60
M
Wight Tri
19:32
18:50
14.9
44
22:31
Richard White
V35
M
IWFRSA
45
22:38
Niall Powell
U15
M
Isle of Wight
20:41
18:56
3.6
46
22:40
Malcolm Gibson
V50
M
Unattached
47
22:40
Julie King
V50
W
Ryde
20:59
20:44
12.6
48
22:44
Fionn Buggy
U11
M
Unattached
49
22:44
Roberts Neil
V40
M
Unattached
50
22:46
Gabriel Wells
U15
M
Unattached
51
22:46
Rees Cooper
SEN
M
Isle of Wight
19:58
19:30
7.2
52
22:47
Milly Bacon
U15
W
Isle of Wight
22:11
22:11
10.1
53
22:50
Robyn Fossa
U15
W
Isle of Wight
21:35
20:05
4.6
54
22:54
Jacob Patey
U15
M
Isle of Wight
22:18
20:22
6.7
55
22:54
Thomas Timmons
U15
M
Isle of Wight
19:49
19:49
9.6
56
23:02
Chris Longson
V45
M
Chesterfield Triathlon Club
57
23:10
Angus White
SB
V35
M
Unattached
23:10
21:40
43.9
58
23:15
Lucy Wells
SB
V45
W
Unattached
23:15
20:44
11.1
59
23:16
Paul Taylor
PB
V40
M
Ryde
23:16
21:45
13.3
60
23:19
Harry Symes
U11
M
Unattached
61
23:20
Scott Fossa
U11
M
Isle of Wight AC
62
23:21
Roy Young
V55
M
Wight Tri
22:16
22:16
14.8
63
23:23
Craig Mussell
S30
M
Unattached
64
23:24
Arielle Rosa Elton-walters
SEN
W
Unattached
21:27
21:27
13.5
65
23:25
Catherine Bassindale
V45
W
Unattached
22:15
22:15
15.8
66
23:26
Thomas Ferguson
S25
M
Unattached
67
23:27
Harry Vernon
V50
M
Unattached
68
23:30
David Fossa
V45
M
Isle of Wight AC
69
23:31
Simon Diacon
V40
M
Unattached
70
23:35
Miles Grist
U18
M
Unattached
71
23:39
Andrew White
V40
M
Unattached
72
23:48
Neil Cooper
V45
M
Wight Tri
22:07
20:31
15.6
73
23:52
Judy McCabe
V35
W
Ryde
21:58
20:38
13.7
74
23:52
Steve Bennett
V50
M
Unattached
21:23
20:20
10.2
75
23:53
Elaine Parry
V40
W
Unattached
22:00
22:00
15.8
76
24:08
Marcin Egiert
PB
V40
M
Unattached
24:08
24:08
20.6
77
24:09
Nigel Butchers
V40
M
Unattached
78
24:12
Justine Bacon
V45
W
Isle of Wight/Havant
24:10
23:39
17.4
79
24:12
Hayley Baxter
SB
V35
W
Isle of Wight RRC
24:12
23:18
10.4
80
24:18
Graham Reed
V35
M
Unattached
81
24:29
Peter Jolliffe
V70
M
Ryde
22:09
22:09
18.4
82
24:33
Jay Spooner
PB
U15
M
Isle of Wight
24:33
22:14
6.6
83
24:34
Izaac Kent
U15
M
Isle of Wight
20:35
18:32
3.8
84
24:38
Stephen Dines
V60
M
West Wight
23:58
22:02
19.4
85
24:39
Joanne Saunders
V45
W
Unattached
23:44
23:44
18.5
86
24:43
Mike Dignan
V35
M
Ryde
23:48
23:20
17.7
87
24:44
Matt Pengelly
V40
M
Unattached
88
24:47
Edward Williams
U11
M
Isle of Wight AC
89
24:52
Mike Kimber
V45
M
Unattached
90
24:53
Daisy Furmidge
V35
W
Ryde
23:14
23:14
17.9
91
24:54
Eric Sutton
U18
M
Unattached
92
24:58
Charlotte Williams
V40
W
Isle of Wight RRC
24:30
23:10
18.7
93
25:06
Ben Scott-Denness
U18
M
Unattached
94
25:07
Eddie Chambers
U11
M
Unattached
95
25:09
Blake Rayner
V35
M
Unattached
96
25:17
Adrian Anszczak
V40
M
Unattached
97
25:21
Benjamin Van Der Helstraete
U15
M
Isle of Wight AC
98
25:21
Jason Van Der Helstraete
V45
M
Wight Tri
21:12
20:05
16.1
99
25:28
Catherine Brignell
V35
W
Unattached
100
25:31
Nick Scott-Denness
V40
M
Isle of Wight RRC
22:28
22:28
18.7
101
25:32
Joseph Patey
U18
M
Unattached
102
25:34
Finlay Robertson
U18
M
Unattached
103
25:37
Brian Warren
V45
M
Ryde
23:22
22:38
20.6
104
25:38
Stuart Ferguson
V60
M
Unattached
24:14
24:05
16.0
105
25:42
Sam Patey
V40
M
Unattached
106
25:57
Kevin Fry
V45
M
Isle of Wight RRC
20:43
20:43
18.0
107
25:59
Sean Furmidge
V40
M
Ryde
19:23
19:23
7.5
108
26:01
Richard Symes
V45
M
Unattached
109
26:05
Miles Hamer
V50
M
Unattached
110
26:09
Duncan Bell
V50
M
Unattached
111
26:11
Susan Weston
V45
W
Unattached
112
26:14
Cherry Shannon
V50
W
Ryde
24:42
22:02
16.9
113
26:21
Cheryl Frampton
SB
V55
W
Unattached
26:21
25:06
24.3
114
26:24
William Ainslie
V45
M
Unattached
115
26:24
Tarnia Butler
V45
W
Isle of Wight RRC
23:09
23:04
21.2
116
26:26
Ivan Ward
V50
M
Unattached
117
26:27
Maisey Kent
U11
W
Isle of Wight
24:19
21:29
5.6
118
26:27
Mia Stillwell
U15
W
Isle of Wight
25:59
24:48
15.9
119
26:32
Julie Lavell
V45
W
Unattached
26:22
24:34
17.6
120
26:33
Ian Williams
PB
V45
M
Isle of Wight RRC
26:31
25:43
21.4
121
26:34
Lisa Robinson
V45
W
Isle of Wight
26:16
25:47
31.4
122
26:41
Alice Baker
PB
V35
W
Vegetarian
25:30
22:45
13.6
123
26:43
Ross Backshall
V35
M
Unattached
124
26:43
David Baker
V50
M
Vegetarian
21:16
21:16
11.9
125
26:44
Georgina Roberts
SB
V40
W
Isle of Wight RRC
26:44
26:19
34.0
126
26:44
Scott Stillwell
V50
M
Ryde
25:35
25:35
21.7
127
26:48
James Hodges
V40
M
Unattached
128
26:54
Jack Rann
U15
M
Unattached
129
27:01
Toby Rumsey
S20
M
Unattached
130
27:12
Evie Taylor
U11
W
Isle of Wight
26:54
25:00
16.5
131
27:16
Jason Siviter
V40
M
Unattached
132
27:18
Michelle Martin
V35
W
Ryde
26:14
25:37
20.9
133
27:40
Anne Dines
V60
W
Wight Tri
27:08
24:53
21.9
134
27:43
Robert (Bob) Somers
V70
M
Unattached
135
27:47
Chloe Butchers
U15
W
Unattached
136
27:52
Joshua Wright
U11
M
Unattached
137
27:52
Eric Wright
V35
M
Unattached
138
28:00
Sarah Sharp
V40
W
Isle of Wight RRC
27:05
26:08
19.2
139
28:00
Zoe Elliott
SB
V40
W
Isle of Wight RRC
28:00
21:51
20.4
140
28:01
Daniel Eastgate
U18
M
Unattached
141
28:03
Roger Hookey
V55
M
Unattached
142
28:05
Paul Whitter
V50
M
Unattached
25:38
25:38
22.9
143
28:06
Ian Jolliffe
V70
M
West Wight
21:45
21:36
17.7
144
28:10
Andrew Starnes
V50
M
Unattached
145
28:16
Alison Butcher
V45
W
Isle of Wight RRC
27:28
26:35
22.1
146
28:17
Karlis Zivtins
S25
M
Ryde
25:33
24:47
32.8
147
28:20
Clare Gordon
V40
W
Unattached
148
28:22
Stephen Davis
V55
M
Isle of Wight AC
149
28:23
Tracy Holdsworth
PB
V45
W
Isle of Wight
28:06
27:41
24.6
150
28:26
Jackson Hill
U15
M
Isle of Wight
27:40
23:42
12.3
151
28:29
Victoria Tickner
V40
W
Unattached
152
28:30
Andy Tickner
V45
M
Unattached
153
28:31
Maja Frankowska
U18
W
Unattached
154
28:36
Carolyn Ward
PB
V50
W
Ryde
28:30
25:38
18.3
155
28:38
Matthew Fletcher
V40
M
Isle of Wight RRC
19:15
19:15
8.8
156
28:39
Ann Ferguson
V60
W
Unattached
157
28:39
Alison Jenkinson
V40
W
Unattached
158
28:40
Vicky Burley
V40
W
Unattached
159
28:45
Lisa McGrath
V35
W
Unattached
160
28:46
Mark Hill
V50
M
Unattached
27:38
26:00
18.8
161
29:07
Matthew Middleton-Leal
V40
M
Unattached
162
29:09
Angus Middleton-Leal
U11
M
Unattached
163
29:14
Lynsey Summers
V35
W
Unattached
164
29:19
John Timmons
V60
M
Unattached
26:22
23:19
21.8
165
29:42
Gethin Hepworth
U15
M
Unattached
166
29:42
John Hepworth
V45
M
Unattached
167
29:42
Darren Kingsbury
PB
V45
M
Ryde
29:37
29:30
25.6
168
29:42
Hayley Roberts
V35
W
Unattached
169
29:43
Theresa McNamara
V40
W
Unattached
170
29:48
Toby Lamdin
S30
M
Unattached
171
29:50
Abigail Keyte
SEN
W
Unattached
28:09
23:27
15.0
172
29:51
Dave Furmidge
SB
V65
M
Ryde
29:51
25:53
22.9
173
29:52
Jola Frankowska
V45
W
Unattached
174
29:53
Jo Galloway
V45
W
Unattached
175
29:53
Alison Critchley
V45
W
Unattached
176
30:04
Robin Farrar
V70
M
Bungay Black Dog
28:44
26:35
23.1
177
30:07
Freya Cullen
U15
W
Isle of Wight
27:55
27:43
29.8
178
30:10
Jill Williams
V50
W
Unattached
179
30:12
Chloe Osborne
U15
W
Unattached
180
30:12
Jessica Heng
U15
W
Unattached
181
30:39
Amanda Duffy
V50
W
Unattached
182
30:46
Heidi Winchester
V40
W
Unattached
183
30:48
H Sunderland
V40
W
Unattached
184
30:55
Sophie Nolan
U15
W
Unattached
185
31:23
Martin Rawsthorne
V50
M
Unattached
186
31:25
Abel Cambra
V50
M
Unattached
187
31:32
Joanne Cambra
V45
W
Unattached
188
32:02
Katie Wilford
U11
W
Unattached
189
32:02
Matt Wilford
V40
M
Unattached
190
32:12
Stanley Rumsey
U11
M
Isle of Wight AC
191
32:13
Stephen Rumsey
V45
M
Isle of Wight/Isle of Wight RRC
18:59
18:37
6.0
192
32:20
Ellen McVicar
V45
W
Unattached
193
32:23
Anna Higginson
S25
W
Unattached
194
32:29
Helen Oatley
V45
W
Unattached
195
32:31
Jessica Waite
S20
W
Unattached
196
32:32
Geoff Hinsley
V60
M
Unattached
197
32:41
Harris Middleton-Leal
U11
M
Unattached
198
32:42
Tony Delap
V40
M
Unattached
199
32:47
Emmaline Cornwell
V35
W
Unattached
200
32:48
Vida Patey
V45
W
Unattached
201
32:50
Denise Blackman
V60
W
Unattached
202
32:54
Rowan Middleton-Leal
V40
W
Unattached
203
33:02
Caroline Douglas
V45
W
Unattached
204
33:08
Aidee Matthew Ray
SB
SEN
M
Unattached
31:26
28:04
34.6
205
33:10
Julie Ray
V45
W
Isle of Wight RRC
23:34
23:34
20.2
206
33:18
Jennifer Gratton
S30
W
Unattached
207
33:25
Christine Rann
V40
W
Unattached
208
33:58
Joy Furmidge
V60
W
Ryde
32:20
30:32
30.3
209
33:59
Alexander Cooper
SEN
M
Isle of Wight
26:13
25:59
23.1
210
34:05
Julie Kingsbury
PB
V45
W
Ryde
34:02
33:10
32.6
211
34:07
Sally Cooney
V40
W
Unattached
212
34:12
Ethan McGrath
U11
M
Unattached
213
34:12
Aaron McGrath
V40
M
Unattached
214
34:14
Shelly Harris
V45
W
Isle of Wight RRC
33:29
28:12
33.3
215
34:37
Unknown Athlete
SEN
M
Unattached
216
34:40
Alyson Spencer
V45
W
Unattached
217
34:41
Penny Thwaites
V50
W
Unattached
218
35:09
Harry Johnson
U15
M
Unattached
219
35:14
Deborah Radestock
V45
W
NHS Couch to 5k
220
35:47
Hannah Flowers
U15
W
Unattached
221
35:56
Sue Clerkin
V65
W
Ryde
34:37
31:18
28.5
222
36:03
Barry Johnson
V45
M
Unattached
223
36:11
Lyn Snow
V55
W
Unattached
224
36:41
Jordan Jarvis
U15
W
Unattached
225
36:45
Tracey Suzanne Houdoire
V55
W
Unattached
226
37:14
Gillian Shaw
V60
W
Unattached
227
37:32
Mark Roberts
V35
M
Unattached
228
37:54
Yvonne Sexton
V45
W
Unattached
229
38:36
Doris Mills
V75
W
Unattached
230
38:49
Alan Roberts
V65
M
Unattached
231
38:51
Kimberley Goodall
V50
W
Unattached
232
38:53
Fran Toogood
V40
W
Unattached
233
38:53
Angie Cooper
V35
W
Unattached
234
38:54
Katharine Roberts
V65
W
Unattached
235
39:03
Christine Powell
V60
W
Ryde
34:02
33:34
31.3
236
39:44
Cath Love
V40
W
Ryde
34:07
32:28
31.5
237
39:44
Elizabeth Cooper
V45
W
Unattached
238
39:58
James Nettleton
U11
M
Unattached
239
39:58
Penelope Nettleton
V40
W
Unattached
240
40:06
Kelly Herbert
V35
W
Unattached
241
40:12
Chloe Pengelly
U20
W
Unattached
242
40:14
Jemma Pengelly
U18
W
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243
40:29
Rhys Griffiths
S20
M
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244
40:29
Caitlin Salter
S20
W
Unattached
245
40:30
Justine Salter
V40
W
Unattached
246
40:36
Clare Goble
S25
W
Unattached
247
40:47
Ruby Jones
U11
W
Unattached
248
40:49
Sonia Jones
V50
W
Unattached
249
41:44
Marie Sexton
V55
W
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250
42:05
Chelsea Jarvis
U15
W
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this