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5M
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	29:08	Danny Rock		V35	M	Felixstowe/Ryston/Royal Air Force	25:46	25:35	2.9
	2	29:28	Marcus Sladden	SB	U23	M	Bungay Black Dog	29:28	27:25	1.4
	3	30:51	Conner Bilner		U17	M	Ipswich Jaffa	29:16	29:16	11.2
	4	31:52	Dave Solomon		V45	M	Felixstowe	30:28	29:17	2.9
	5	32:53	William Aldred		V45	M	Framlingham	31:24	31:06	8.5
	6	33:11	Gareth Southgate	SB	V45	M	Stowmarket	33:11	32:50	23.3
	7	33:34	Mark Leeks	SB	V35	M	Ipswich Jaffa	33:34	32:54	27.6
	8	33:38	Yusuf Firat	PB	V50	M	Haverhill RC	33:38	32:52	13.9
	9	33:38	Mark White		V45	M	Haverhill RC	32:26	31:13	12.3
	10	34:06	Chris Leek	SB	V40	M	Framlingham	34:06	29:34	3.1
	11	34:23	Derek Hood	SB	V40	M	Ipswich Jaffa	34:23	33:20	8.8
	12	35:05	Charlie Keitch		V35	M	Great Bentley	32:06	30:02	3.7
	13	35:19	Peter Bird	SB	V40	M	St. Edmund Pacers	35:19	31:50	7.6
	14	35:21	Morgan Moore		U17	M	Stowmarket	34:44	30:01	3.0
	15	35:25	Stuart Green		V55	M	Stowmarket	32:56	31:49	12.9
	16	35:39	Sandy Thorogood		V50	W	Sudbury Joggers	34:40	34:12	10.9
	17	35:44	Brian Rogers		V60	M	Ipswich Jaffa	32:07	31:24	7.4
	18	35:58	Andre Neville		V40	M	Stowmarket	34:16	34:16	36.9
	19	36:04	Gemma Porch	PB	SEN	W	Stowmarket	36:04	33:28	22.2
	20	36:08	Mary Ann Tuli		V45	W	Haverhill RC	33:40	33:40	13.5
	21	36:37	David Marsh		SEN	M
	22	36:58	Aaron Durrant		SEN	M
	23	37:16	Rachael Page		V35	W	Ipswich Jaffa	35:30	33:22	8.3
	24	38:01	Ricky Deasy		SEN	M
	25	38:07	Steve Hennings	PB	V50	M	Witham (Essex)	38:07	33:44	7.4
	26	38:44	Mark Godbold		V50	M	Ipswich	37:24	36:54	13.0
	27	39:03	Hannah Marshall		SEN	W
	28	39:56	Matthew Freezer	SB	SEN	M	Dereham	39:56	35:40	13.8
	29	40:06	Glen Avis		V45	M
	30	40:20	Alex Warburton		SEN	M
	31	40:40	Christopher Johns	SB	V60	M	Woodbridge	40:40	34:31	18.6
	32	41:06	Mark Lankester		V45	M	Ipswich Jaffa	39:05	36:35	26.7
	33	41:26	Paul Dodsworth		SEN	M
	34	41:27	David Coley	SB	V65	M	Ipswich Jaffa	41:27	39:13	19.3
	35	41:32	Kevin Knuckey		V45	M
	36	41:36	Marion Parker		V50	W	Felixstowe	38:29	35:31	16.5
	37	41:46	Catherine Belsom	SB	V45	W	Stowmarket	41:46	38:43	27.2
	38	42:12	Lee Crisp		V40	M
	39	42:12	Emma Dawson	SB	SEN	W	Great Yarmouth RR	42:12	38:49	28.1
	40	42:17	David Damant	SB	V40	M	Stowmarket	42:17	40:48	26.2
	41	42:21	Bethany West	PB	SEN	W	Hadleigh Hares	42:21	42:21	20.2
	42	42:35	Marion C Walker		V60	W	Framlingham	40:08	40:08	31.5
	43	42:43	Dave Schindler		SEN	M
	44	42:58	Mark Chisnall		V45	M
	45	43:23	John Edwards		V45	M
	46	43:33	Mark Avery		V50	M	Ipswich Jaffa	38:57	28:04	14.2
	47	43:46	Richard Smith		V55	M	Felixstowe	40:51	39:27	31.5
	48	43:56	Donna Willoughby		SEN	W
	49	44:01	Lorrain Dawson		V55	W	Great Yarmouth RR	40:41	38:25	20.9
	50	44:05	Mandy Godbold		V45	W	Ipswich	42:28	40:59	23.0
	51	44:21	Melody-Anne Neville		V45	W	Stowmarket	39:55	37:56	39.2
	52	44:22	Iain Hunter		V55	M	Stowmarket	43:02	40:13	24.0
	53	44:49	Lisa Dove	SB	V35	W	Sudbury Joggers/Unattached	44:49	38:01	20.3
	54	45:17	Alison Myles		V40	W
	55	45:18	Huw Jones	PB	V50	M	St. Edmund Pacers	45:18	45:18	44.4
	56	45:43	Robert Grimsey		SEN	M
	57	45:51	Karen Eaton	SB	V45	W	Felixstowe	45:51	43:29	42.2
	58	45:55	Andy Tipp		SEN	M
	59	46:06	Paul Jordan	PB	V50	M	Unattached	46:06	46:06	52.2
	60	46:10	Eloise Bird	SB	V45	W	St. Edmund Pacers	46:10	39:50	23.2
	61	46:14	Machala Peecock		SEN	W
	62	46:36	Moira Pinkney		V65	W	Ipswich TC/Unattached	44:34	44:04	26.7
	63	46:42	Treesa Carter		V40	W
	64	46:48	Linda Aldred	SB	V45	W	Framlingham	46:48	39:33	20.1
	65	46:53	Arabella Lewendon		V50	W	Stowmarket	40:58	40:58	29.5
	66	46:56	Katie Everett	PB	V35	W	Framlingham	46:56	45:20	25.5
	67	46:59	Emma Yarrow	SB	V40	W	Stowmarket	46:59	39:43	31.1
	68	47:09	John Celerier		V65	M
	69	47:25	Anna Young		V40	W
	70	47:38	Kevin Ward		V40	M
	71	47:44	Abbie Pearce		SEN	W
	72	47:55	Karen Flowers	SB	V45	W	Witham (Essex)	47:55	44:51	24.0
	73	47:59	Amanda Prior		V45	W	Capel	45:59	43:59	26.0
	74	48:00	Grayhame Fish	SB	V65	M	Stowmarket	48:00	42:19	25.0
	75	48:13	Stuart Shepherd		V50	M	St. Edmund Pacers	45:20	44:24	22.5
	76	49:03	Geraldine Clarke		V45	W
	77	49:03	Stuart Clarke		SEN	M
	78	49:10	Simon Harkin		V40	M
	79	49:17	Ian Bodsworth	SB	V35	M	Hadleigh Hares	49:17	38:50	25.6
	80	49:25	Yvonne Doe	SB	V40	W	Stowmarket	49:25	45:29	26.1
	81	49:48	Sally Sandford		V40	W	Sudbury Joggers	49:27	49:27	38.6
	82	49:50	Andrew Sargent		SEN	M
	83	49:59	David Weeding		V45	M
	84	50:02	Alexandra Chisnall		SEN	W
	85	50:05	Wendy Kellett		V45	W
	86	50:18	Tracey Squirrell		V45	W
	87	50:18	Lisa Smith		V45	W
	88	50:22	Joanne Rickett		V50	W
	89	50:23	Jo Bennett		V50	W
	90	50:27	Nick Green		V50	M
	91	50:37	Clare Turner		SEN	W
	92	50:40	Stacy Southgate		SEN	W
	93	51:00	Anne Fish	SB	V65	W	Stowmarket	51:00	39:18	30.8
	94	51:33	Jeanetta Darrah		V50	W
	95	51:41	Georgia Battle	PB	U15	W	Ipswich	51:41	51:41	40.2
	96	51:42	Corinne Shoolbred		V65	W
	97	51:45	Valerie Nutley		V55	W
	98	52:25	Zoey Battell		V40	W	Sudbury Joggers	50:45	50:45	53.0
	99	52:33	Anne Oliver	SB	V60	W	Felixstowe	52:33	48:42	32.6
	100	52:42	Stephanie Wingham-Boyer	PB	V40	W	Hadleigh Hares	52:42	52:42	54.0
	101	52:54	Rachel Mccrory		SEN	W
	102	53:22	Angela Lawrence		V50	W
	103	53:38	Mark Williams		V50	M
	104	54:55	Graham Hines		V50	M
	105	54:55	Fiona Hotston-moore		V50	W
	106	55:07	Roger Duffield		V75	M	Tiptree	51:28	36:08	43.1
	107	55:40	Sally Solomon		V45	W	Felixstowe	53:04	47:14	30.3
	108	56:03	Irene Lewiston		V50	W
	109	56:09	Janet Green		V65	W	Framlingham	52:45	50:56	40.1
	110	56:11	Sarah Pope		V40	W
	111	56:12	Michelle Holden	PB	V45	W	Stowmarket	56:12	54:30	30.9
	112	56:14	Gillian Charlton	SB	V55	W	Stowmarket	56:14	46:48	29.0
	113	56:51	Samantha Hanley		V50	W
	114	56:54	Heidi Butcher		V40	W
	115	57:26	Rachael Spencer		V45	W
	116	57:28	Kirsty Crowe		SEN	W
	117	58:20	Martina Hennings	SB	V50	W	Unattached	58:20	47:36	30.9
	118	58:22	Bridget Goldstone		V55	W
	119	58:48	Sue Hunter		V55	W	Stowmarket	57:35	57:35	44.9
	120	60:00	Jo Chisnall		V40	W
	121	60:00	Ellen Clarke		SEN	W
	122	60:43	Laura Crawford		V40	W
	123	60:43	Kate Hull		SEN	W
	124	61:05	Adele Lloyd-brown		SEN	W
	125	61:05	Chloe Chisnall		SEN	W
	126	62:13	May Mackay-morris		SEN	W
	127	62:13	Amy Curran		SEN	W