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8M
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	40:34	40:34	Marc Hobbs	SB	SEN	M	Swansea	40:34	40:09	-0.1
	2	42:18	42:18	Jerome Edwards	PB	V40	M	Les Croupiers	42:18	42:18	3.6
	3	42:23	42:23	Paul Graham	PB	SEN	M	Pontypridd (Roadents)/Army/Hereford	42:23	39:29	-3.8
	4	43:07	43:05	Samuel Jody Richards		SEN	M	Pontypridd (Roadents)	43:05	42:34	-2.9
	5	43:54	43:53	Ben Butler-Madden	PB	V35	M	Penarth & Dinas	43:53	43:11	-1.4
	6	44:02	44:02	Neil Evans	PB	V35	M	Lliswerry	44:02	44:02	24.9
	7	44:29	44:29	James Elgar	PB	SEN	M	Micky Morris Racing Team	44:29	44:29	5.2
	8	44:31	44:30	Matthew Grantham	PB	U20	M	Micky Morris Racing Team	44:30	44:30	0.3
	9	44:32	44:29	Ian Owen		V35	M	San Domenico	44:29	43:09	2.7
	10	44:39	44:39	Simon A Lewis	PB	V40	M	Pontypridd (Roadents)	44:39	44:01	-0.3
	11	44:49	44:48	Jack Tremlett		V35	M	Taf Running & Orienteering (TROTS)	44:48	44:48	3.6
	12	45:02	44:59	Jon Belcher	PB	V40	M	Lliswerry	44:59	44:59	1.8
	13	45:50	45:50	Clara Evans	PB	U23	W	Pontypridd (Roadents)/Hereford	45:50	45:50	-1.6
	14	46:04	46:03	Leighton Webb	PB	SEN	M	Micky Morris Racing Team	46:03	46:03	19.7
	15	46:17	46:17	Adrien Pilat		SEN	M
	16	46:31	46:30	Peter Morton	PB	SEN	M	Bristol & West	46:30	46:09	-0.2
	17	46:37	46:35	Richard Foster		SEN	M
	18	47:03	47:01	Jake Brooke Smith		SEN	M	Pontypridd Roadents
	19	47:05	47:03	Richard Elgar	PB	SEN	M	Lliswerry/Newport & East Wales TC	47:03	47:03	16.3
	20	47:11	47:09	Ross Jones		SEN	M	Ebbw Vale	47:09	47:09	7.2
	21	47:20	47:18	Andrew How		V35	M	Hendre Lake RC	47:18	44:22	-0.3
	22	47:27	47:25	Richard Wilder		V40	M	San Domenico	47:25	46:23	4.0
	23	47:35	47:33	David Rowland	PB	V40	M	Ebbw Vale	47:33	47:33	30.6
	24	47:46	47:43	James Lee Manson		V35	M	Cardiff Triathletes	47:43	47:43	5.0
	25	48:00	47:57	Simon Miles	PB	V40	M	Pontypridd (Roadents)	47:57	47:57	6.2
	26	48:08	48:04	Ceri Tapper		V45	M	Unattached	48:04	48:04	9.6
	27	48:10	48:09	Thomas Henry		SEN	M	Lliswerry	48:09	47:55	3.2
	28	48:25	48:24	Gethin Powell	PB	SEN	M	White Rock	48:24	48:24	6.6
	29	48:30	48:28	Iestyn Rhodes	PB	V35	M	Pont-Y-Pwl	48:28	48:28	5.1
	30	48:34	48:29	Robert John Davies		V45	M	Pontypridd (Roadents)	48:29	48:29	5.3
	31	48:40	48:36	Stephen Mathers		SEN	M	Parc Bryn Bach/Cardiff	48:36	48:05	27.4
	32	48:45	48:43	Emma Wookey		U23	W	Lliswerry	48:43	45:04	4.7
	33	48:47	48:42	Gavin Patterson		SEN	M	Parc Bryn Bach	48:42	48:28	3.1
	34	48:48	48:45	Dan Sandford	PB	V40	M	Forest of Dean AC/Unattached	48:45	48:45	5.8
	35	48:54	48:51	Leyton Fleet	PB	V45	M	Forest of Dean AC	48:51	48:51	6.5
	36	48:59	48:55	Keith James		V40	M
	37	49:01	48:58	Marc Williams	PB	V35	M	Les Croupiers	48:58	48:58	4.9
	38	49:02	48:57	Simon Lewis	PB	V50	M	Parc Bryn Bach	48:57	48:57	21.9
	39	49:08	49:06	Julian Michael Boon	PB	V45	M	Forest of Dean AC	49:06	49:06	7.2
	40	49:25	49:20	Philip John Williams	PB	V40	M	Pontypridd (Roadents)	49:20	49:20	3.0
	41	49:27	49:25	Ryan Cullen	PB	SEN	M	San Domenico	49:25	46:59	1.3
	42	49:43	49:35	Luke Spencer		SEN	M	Dragons Running Club
	43	49:47	49:43	Christopher John		SEN	M	Port Talbot	49:43	49:43	21.0
	44	49:51	49:48	John Russell	PB	V45	M	Forest of Dean AC	49:48	49:48	17.7
	45	49:55	49:51	Matthew Pizey	PB	V40	M	Islwyn	49:51	49:51	26.2
	46	50:03	49:58	Paul Davies	PB	V35	M	Aberdare Valley	49:58	49:58	8.6
	47	50:04	49:58	Stephen Carter		V45	M	Parc Bryn Bach	49:58	49:58	24.2
	48	50:05	50:02	Phil Welch		V35	M	Bridgend	50:02	50:02	15.1
	49	50:14	50:10	Cayo Arran		SEN	M	3M Gorseinon	50:10	50:10	21.8
	50	50:18	50:13	Adam Cooke	PB	V40	M	Unattached	50:13	50:13	20.1
	51	50:26	50:20	Peter Crane		V55	M	Neath/Welsh Masters	50:20	47:27	20.7
	52	50:35	50:30	Scott Morris		SEN	M
	53	50:38	50:33	Rob Bickel		V40	M	Caerleon	50:33	50:33	12.8
	54	50:42	50:35	Darryl Cook		SEN	M
	55	50:45	50:40	Haydn Hartnell		V50	M	Islwyn	50:40	47:40	8.1
	56	50:48	50:24	Nathan Briant		SEN	M
	57	50:49	50:41	Gethin Parker	PB	V40	M	Les Croupiers	50:41	50:41	11.8
	58	50:57	50:51	Stephen Williams		V55	M	Parc Bryn Bach	50:51	50:51	8.9
	59	50:58	50:49	Richard Lund		V40	M
	60	51:09	51:03	Bleddyn Jones		SEN	M
	61	51:13	51:11	Josh Dixon		SEN	M	Les Croupiers	51:11	47:26	12.1
	62	51:14	51:13	Nigel Bungay		SEN	M
	63	51:15	51:13	James Kershaw Naylor		SEN	M	Lliswerry Runners
	64	51:24	51:17	Richard James Hughes		V35	M	Caerleon	51:17	49:38	19.0
	65	51:39	51:35	Sally Wilder		V35	W	San Domenico	51:35	49:22	6.9
	66	51:43	51:39	Gavin Jones	PB	SEN	M	MonRoss Trail Blazers	51:39	51:39	1.6
	67	51:47	51:38	Howard Owen	PB	V35	M	Les Croupiers	51:38	51:38	9.8
	68	51:48	51:45	Richard Powles	PB	V40	M	Forest of Dean AC	51:45	51:45	24.1
	69	51:50	51:38	Allan Meek	PB	V50	M	Spirit of Monmouth	51:38	51:38	10.7
	70	51:52	51:46	Richard Ray		V35	M	Brecon/Brecon TC	51:46	51:46	10.3
	71	51:54	51:50	Lee Hammond		V40	M	Fairwater	51:50	51:50	22.2
	72	52:03	51:57	David Crane		V55	M	Neath	51:57	50:43	27.5
	73	52:14	52:04	Andrew Pearce	PB	V35	M	Griffithstown	52:04	52:04	30.7
	74	52:14	52:07	Darren Stevens	PB	V45	M	Merthyr RC	52:07	52:07	9.3
	75	52:18	52:13	Richard Haddock		SEN	M	Pontypridd (Roadents)	52:13	52:13	34.6
	76	52:20	52:13	Allen Cameron		V40	M
	77	52:20	52:14	Robert Evans		V50	M	Ebbw Vale	52:14	51:07	11.5
	78	52:22	52:08	Jane Greenhorler		SEN	W	Chepstow Harriers
	79	52:25	52:18	Jack Evans		U23	M	Pegasus RC	52:18	52:18	34.4
	80	52:36	52:28	Martin Jones		V40	M	Islwyn	52:28	51:19	7.0
	81	52:37	52:32	Paul Cole		V40	M
	82	52:37	52:31	Joshua Cachell		SEN	M	Parc Bryn Bach
	83	52:48	52:39	Matthew Mulcahy		V40	M	Caerleon	52:39	51:53	10.6
	84	52:54	52:53	Chris Norman		SEN	M	Lliswerry	52:53	52:53	14.8
	85	53:00	52:51	Kristie O Connell		SEN	W	Pontypridd Roadents
	86	53:02	52:52	Jonathan Astley		SEN	M	Parc Bryn Bach	52:52	44:50	0.9
	87	53:06	52:58	Colin Wilmott	PB	V55	M	Griffithstown	52:58	52:58	8.8
	88	53:10	53:03	Michael Strange		V60	M	Forest of Dean AC	53:03	53:03	10.2
	89	53:11	53:04	Keith Gittins		V55	M	Caerleon/Unattached	53:04	51:53	37.0
	90	53:13	53:04	Brian Evans	PB	V45	M	Spirit of Monmouth	53:04	53:04	9.4
	91	53:14	53:08	Lauren Cooper		U23	W	Parc Bryn Bach/Cardiff Uni	53:08	49:39	1.0
	92	53:16	53:06	Ian Davies		V40	M	Caerleon	53:06	52:36	16.1
	93	53:19	53:10	Nicholas Denny		V35	M	Pontypridd (Roadents)	53:10	53:10	8.8
	94	53:23	53:18	Richard Bushell		SEN	M	Cardiff Triathletes	53:18	53:18	25.1
	95	53:25	53:22	Rebecca Rothwell	PB	SEN	W	Lliswerry	53:22	53:22	22.5
	96	53:27	53:12	Gary Webber	PB	V45	M	Rhondda Valley	53:12	52:52	9.0
	97	53:36	53:36	Sam Howell-Jones	PB	SEN	M	Pontypridd (Roadents)	53:36	53:36	7.3
	98	53:41	53:29	Mike Gwynne	PB	V45	M	Pontypridd (Roadents)	53:29	53:29	15.4
	99	53:45	53:39	Simon Walker		SEN	M
	100	53:46	53:34	David O Brien		SEN	M	Wye Valley Runners
	101	53:46	53:32	Ryan Minard		SEN	M	Aberdare Valley	53:32	53:32	14.0
	102	53:58	53:48	Ian Kent		SEN	M	Parc Bryn Bach	53:48	52:28	10.3
	103	54:03	53:48	Kevin Hale		V40	M	Blaenau Gwent	53:48	53:48	33.3
	104	54:15	53:50	Shane Roberts		V40	M	Parc Bryn Bach	53:50	50:14	4.9
	105	54:16	54:07	Robert Witherall		V35	M	Griffithstown	54:07	52:49	24.3
	106	54:22	54:13	Ricki Morgan		V35	M	Cardiff Triathletes	54:13	54:13	19.4
	107	54:26	54:20	Chris O'Brien	PB	V40	M	Pont-Y-Pwl	54:20	53:54	6.6
	108	54:29	54:18	Peter Rodger	PB	V60	M	Caerleon	54:18	54:18	14.5
	109	54:34	54:24	Damian Caswell		V40	M	Parc Bryn Bach	54:24	52:53	10.9
	110	54:36	54:29	David Waters		V40	M	Islwyn	54:29	54:24	8.9
	111	54:42	54:17	Matthew Henson		SEN	M
	112	54:42	54:27	Ieuan Kingston		V35	M	Pont-Y-Pwl	54:27	54:27	10.7
	113	54:43	54:35	Lou Summers		V45	W	Pont-Y-Pwl	54:35	51:48	10.2
	114	54:46	54:36	Eoin Butler		V35	M	White Rock	54:36	53:52	16.8
	115	54:48	54:33	Steven Jones		V40	M
	116	54:49	54:20	David Howland		SEN	M
	117	54:52	54:37	Elizabeth Neville		V35	W
	118	54:53	54:27	Christopher Gosling		SEN	M	Pegasus Rc
	119	54:54	54:44	Paul Mason	PB	V35	M	Griffithstown	54:44	54:44	5.6
	120	54:54	54:46	Gareth Howells		SEN	M	Caerleon Running Club
	121	54:57	54:46	Richard Bowen		SEN	M
	122	55:08	54:59	Rhys Griffith		V35	M	Hendre Lake RC	54:59	54:59	16.5
	123	55:09	54:53	Ian Bell	PB	V55	M	San Domenico/Bungay Black Dog	54:53	53:50	8.9
	124	55:10	54:56	Lisa Griffin		V35	W	Pont-Y-Pwl	54:56	54:56	12.6
	125	55:16	55:05	Katharine Collins		V35	W	Parc Bryn Bach	55:05	55:05	26.0
	126	55:16	55:05	David Goodall		V60	M	White Rock	55:05	54:05	11.4
	127	55:17	55:07	James Thomas		SEN	M	Parc Bryn Bach	55:07	52:44	18.0
	128	55:20	55:16	Victoria Hobbs		SEN	W	Lliswerry	55:16	55:16	12.1
	129	55:25	55:12	Damian Waite		V40	M	Caldicot/Unattached	55:12	55:12	7.6
	130	55:26	55:02	Gavin Jones		SEN	M
	131	55:36	55:23	Dean Birt		V40	M	Pontypridd Roadents
	132	55:38	55:27	Stephen May		V45	M	Pontypridd (Roadents)	55:27	50:03	6.3
	133	55:41	55:32	Carl Davies	PB	V40	M	Islwyn	55:32	55:32	23.8
	134	55:45	55:29	Kristofor Powell		SEN	M	Bridgend	55:29	52:46	15.0
	135	55:48	55:31	Christopher Pratt	PB	V45	M	Ogmore Phoenix	55:31	55:31	11.1
	136	55:49	55:37	Rachel Bowen	PB	V35	W	Lliswerry	55:37	55:37	8.6
	137	55:59	55:41	David Mather	PB	V50	M	Spirit of Monmouth	55:41	55:41	13.3
	138	56:08	55:45	Stephen Paskell		V40	M	Pontyclun RR	55:45	55:45	15.5
	139	56:10	55:46	Andrew S Ost		V35	M	Chepstow H	55:46	51:04	6.4
	140	56:11	55:49	Carl Urquhart		V50	M	Pont-Y-Pwl	55:49	53:35	8.6
	141	56:15	55:43	Rhodri Thomas		V35	M	Pegasus RC	55:43	55:43	23.5
	142	56:16	56:02	Huw Jones		V45	M
	143	56:16	55:55	Sam Evans		SEN	M
	144	56:17	56:00	Andrew Courts	PB	V50	M	Port Talbot	56:00	56:00	39.7
	145	56:19	55:56	Paul Morton		SEN	M	Penarth & Dinas	55:56	47:03	3.4
	146	56:21	56:10	Carl Edwards	PB	V45	M	Pontypridd (Roadents)	56:10	56:10	16.2
	147	56:26	56:14	Cheryl Cardwell		SEN	W
	148	56:26	56:12	Amy E Edwards	PB	V35	W	Rhondda Valley	56:12	56:12	18.9
	149	56:29	56:19	Alun Edwards		V45	M
	150	56:35	56:24	Robert Freeman	PB	V40	M	Forest of Dean AC	56:24	56:24	9.2
	151	56:36	56:24	Richard Pegler		V40	M	Forest of Dean AC	56:24	49:23	6.0
	152	56:36	56:25	Christopher James Penny		V40	M	Forest of Dean AC	56:25	47:45	32.4
	153	56:38	56:28	Ian Davies		V50	M	Parc Bryn Bach	56:28	55:32	13.8
	154	56:46	56:37	Richard Perry		SEN	M	Caerleon	56:37	53:50	34.5
	155	56:46	56:27	David Phillips		V50	M	Caerphilly RC	56:27	56:27	22.3
	156	56:47	56:25	Catherine Stephens		V40	W	Bridgend/Unattached	56:25	56:25	10.8
	157	56:49	56:25	Martin Blakebrough		V50	M	Spirit of Monmouth	56:25	55:57	7.9
	158	56:50	56:29	Holly Corlett		SEN	W	CDF Runners	56:29	56:29	10.3
	159	56:51	56:34	Toby Wales	PB	V45	M	Spirit of Monmouth	56:34	53:04	8.9
	160	56:57	56:44	Andrew Kaye		V55	M	Forest of Dean AC	56:44	53:00	9.9
	161	56:58	56:46	Matt O'Brien	PB	V35	M	Newport & East Wales TC	56:46	56:46	31.2
	162	57:00	56:46	Phil Meyler		V60	M	Pontypridd (Roadents)	56:46	50:48	37.5
	163	57:03	56:54	Jason Pritchard	PB	V40	M	Caerleon	56:54	51:06	10.6
	164	57:11	56:43	Gethin Rose		SEN	M
	165	57:12	56:54	Tim Washbrook		SEN	M
	166	57:15	56:59	Lisa Erickson	PB	V35	W	Pont-Y-Pwl	56:59	53:01	11.6
	167	57:22	57:04	Darren Hughes		V40	M	Caerphilly Runners
	168	57:23	57:04	Nick Butler		V40	M	Caerphilly RC	57:04	57:04	10.5
	169	57:25	57:10	James Ashley	PB	V40	M	Parc Bryn Bach	57:10	57:10	10.2
	170	57:27	57:10	Mark Bankhead		SEN	M	Cornelly	57:10	57:10	26.8
	171	57:28	57:12	David Kembery	PB	V45	M	Ogmore Phoenix	57:12	57:12	14.0
	172	57:32	57:29	Nathan Reeks		SEN	M	Caldicot	57:29	51:38	10.2
	173	57:33	57:21	Matthew Edwards		SEN	M
	174	57:34	57:20	Leon Black		SEN	M	Rhondda Valley	57:20	57:20	33.8
	175	57:35	57:25	Janet Edwards		V45	W	Pontypridd (Roadents)	57:25	57:25	11.2
	176	57:36	57:10	Clare Hughes		V40	W	Bridgend	57:10	55:01	17.8
	177	57:39	57:24	Chris Simons		SEN	M	3M Gorseinon	57:24	57:24	14.6
	178	57:43	57:36	Nicholas Harris		SEN	M	Ogmore Phoenix	57:36	54:11	14.2
	179	57:46	57:19	Simon Grant		SEN	M	Penarth & Dinas	57:19	57:03	10.2
	180	57:51	57:16	Michael Elliston	PB	V45	M	Les Croupiers	57:16	57:16	25.8
	181	57:52	57:39	John Carroll		V50	M
	182	57:52	57:18	Michael Reeves		SEN	M	Caerleon	57:18	57:18	19.5
	183	57:56	57:23	Jon Portelli		SEN	M	Unattached	57:23	57:23	9.8
	184	57:56	57:38	Emma Edwards		V35	W	Aberdare Valley Aac
	185	58:02	57:42	Helen Duffield		V40	W	Chepstow H	57:42	53:08	19.4
	186	58:04	57:42	Nathan Priest		V35	M	Islwyn	57:42	57:42	35.8
	187	58:06	57:48	Andrew Hughes		V45	M
	188	58:10	57:52	Clive Denton		V45	M	Rhondda Valley	57:52	57:35	13.3
	189	58:11	57:49	Brian Francis	PB	V55	M	Forest of Dean AC	57:49	57:49	11.8
	190	58:13	57:22	David Wheeler		SEN	M	Chepstow H	57:22	53:19	12.8
	191	58:13	57:47	Catherine Powell		V35	W	Pontyclun RR	57:47	57:43	8.2
	192	58:18	57:56	Ian Williams		V35	M	Islwyn	57:56	54:49	8.7
	193	58:20	57:58	Helen Andrews		V45	W	Bridgend	57:58	57:58	13.3
	194	58:22	58:07	Terry Vaughan	PB	V40	M	Parc Bryn Bach	58:07	58:07	37.6
	195	58:22	58:18	Sophie Henshall		SEN	W	Lliswerry Runners
	196	58:24	58:09	Richard Hazell		V35	M	Caerphilly RC	58:09	57:27	14.2
	197	58:31	58:20	Keri Jones	PB	V45	W	Lliswerry/Unattached/Royal Air Force	58:20	58:20	23.2
	198	58:38	58:06	Carl Pocock		SEN	M
	199	58:40	58:29	Liz May		V35	W	Pontypridd (Roadents)	58:29	54:03	7.1
	200	58:41	58:21	Stuart Buswell		V50	M	Caerphilly RC	58:21	57:55	35.6
	201	58:42	58:20	Carl Evans		SEN	M
	202	58:47	58:32	Rachel Lewis	PB	V40	W	Parc Bryn Bach	58:32	58:32	13.6
	203	58:47	58:21	Gareth Lawrence		V40	M
	204	58:49	58:29	Ryan King		V40	M	Sospan	58:29	57:30	23.6
	205	58:49	58:38	Phillip Mears		V45	M	White Rock Runners
	206	58:50	58:19	Sharon Harris		V35	W
	207	58:54	58:41	Will Kershaw Naylor		SEN	M
	208	58:55	58:37	Hefin Gruffydd		V55	M	Pontypridd (Roadents)	58:37	58:37	23.4
	209	58:56	58:29	Tara Paisey		SEN	W
	210	58:56	58:36	Vaughan O Neill		SEN	M
	211	59:01	58:32	Rebecca Cox		SEN	W
	212	59:06	58:40	Jason Garrahan		V45	M	Caerphilly RC	58:40	58:40	30.0
	213	59:06	58:39	Glyn Drucker		V45	M	Caerphilly RC	58:39	58:39	33.6
	214	59:08	58:38	Mark Breese		V45	M
	215	59:08	58:56	Ivor Cardwell		V50	M
	216	59:10	58:41	Tegid Sion Richards		SEN	M
	217	59:17	58:49	Keith Verheyden		V55	M	Fetch Everyone	58:49	57:25	17.5
	218	59:18	59:00	Claire Kulisa		V35	W	Caerphilly Runners
	219	59:25	59:11	Gary Howells		SEN	M	Llanelli Tri
	220	59:25	58:52	Ian Thorne	PB	V45	M	Pegasus RC	58:52	58:52	14.6
	221	59:30	59:06	Lee Richards		V45	M	Islwyn	59:06	59:06	30.8
	222	59:31	59:06	Fiona Davies		V60	W	Pontypridd (Roadents)	59:06	59:06	12.9
	223	59:31	59:10	Dhana Caple	PB	V40	W	CDF Runners	59:10	59:10	17.7
	224	59:32	59:10	Simon Williams	PB	V45	M	Caerphilly RC	59:10	59:10	25.2
	225	59:33	59:01	Nick Young		SEN	M
	226	59:34	59:18	John Wiltshire		SEN	M
	227	59:35	59:03	Dawn Howard		V40	W
	228	59:36	59:17	Daren Mark Smith		V50	M	Forest of Dean AC	59:17	52:00	13.9
	229	59:36	59:17	Melinda Ruck		V45	W	Forest of Dean AC	59:17	59:17	18.3
	230	59:42	59:18	Simon Peterson	PB	V45	M	Islwyn	59:18	59:18	9.6
	231	59:44	58:07	Justin Pocknell		V45	M	Caerleon	58:07	52:45	16.6
	232	59:46	59:19	Simon Hill		V50	M
	233	59:50	59:33	Edward Brown		V40	M	White Rock	59:33	59:33	17.6
	234	59:55	59:32	Carl Johnson		V40	M	Islwyn	59:32	59:32	13.4
	235	59:59	59:29	Andrew Howells Smith		V45	M
	236	60:04	59:18	Kenneth Chirighin		V50	M
	237	60:05	59:42	Andrew Arran		SEN	M	3M Gorseinon	59:42	59:42	36.4
	238	60:05	59:56	Nigel Bleach		V45	M	Unattached	59:56	59:56	31.0
	239	60:09	59:45	Niki Mcgowan		SEN	M
	240	60:10	59:50	Emma Williams		V35	W
	241	60:14	59:54	Michael Marks	PB	V45	M	Forest of Dean AC	59:54	59:54	21.6
	242	60:16	59:49	David Hunter		SEN	M
	243	60:19	59:52	John Cregg		V50	M
	244	60:19	60:06	Paul Harris		V40	M
	245	60:25	59:21	Andrew Ramsey		V35	M	Caerphilly RC	59:21	59:21	27.9
	246	60:29	60:03	Louise Hunt		V35	W	Penarth & Dinas	60:03	58:11	20.9
	247	60:30	60:06	Stephen Burrell		V50	M	Pontyclun RR	60:06	59:21	17.1
	248	60:34	60:15	Sara Williams		V40	W	Caerphilly Runners
	249	60:36	60:19	Jeremy Creasey		V50	M	Spirit of Monmouth	60:19	56:01	10.5
	250	60:39	60:32	Phil Crane		V55	M	Neath/Welsh Masters	60:32	45:53	43.9