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10KMT
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	39:43	39:42	Eamonn Kirk		V45	M	Swansea/Vegan	34:26	34:26	12.6
	2	40:32	40:31	John Jackson		SEN	M
	3	41:11	41:09	Raul Reismann		V40	M	Swansea/Estonia	36:10	36:10	7.0
	4	41:22	41:21	Colin Wellstead		SEN	M
	5	42:16	42:15	Stephen Evans		SEN	M	Bynea CC
	6	42:27	42:26	John George		SEN	M
	7	42:41	42:39	Dominic Pascoe		SEN	M
	8	43:06	43:05	Jonathan Carrick		SEN	M	Celti Tri
	9	43:28	43:28	Dom Thompson		SEN	M
	10	43:39	43:28	Paul Ocallaghan		SEN	M
	11	43:48	43:46	Andrew Fraser-Cole		SEN	M
	12	43:51	43:47	Paul Jones		SEN	M
	13	44:31	44:23	Antony Howarth		SEN	M
	14	44:41	44:36	Huw A Phillips	PB	V40	M	Cardiff	44:36	44:36	22.7
	15	44:45	44:42	Howard Owen		V35	M	Les Croupiers	44:42	40:26	9.6
	16	44:55	44:55	Nathan Daniel		SEN	M
	17	45:15	45:11	David Moore		V40	M	Brackla Harriers	37:31	37:31	5.5
	18	45:25	45:24	Kate Kaye		SEN	W
	19	45:26	45:22	Ian Liddiatt		SEN	M	Cardiff Triathlon Club
	20	45:34	45:24	Tim Banks		SEN	M
	21	45:42	45:40	Dylan Hughes		SEN	M
	22	46:04	45:50	Jamie Clode		SEN	M	Bridgend	40:10	40:10	18.6
	23	46:04	46:01	Matthew Lynch		SEN	M
	24	46:04	46:03	Adam Wardle	PB	SEN	M	Cardiff Triathletes	46:03	46:03	18.4
	25	46:26	46:24	Rebecca Newton		SEN	W
	26	46:39	46:37	David Bennett		V45	M	Porthcawl Runners	39:15	38:31	7.0
	27	46:59	46:57	Ian Hoskins		V40	M	3M Gorseinon	46:57	40:42	14.0
	28	47:20	47:18	Gareth Thomas		SEN	M	Cardiff triathletes
	29	47:30	47:19	Stuart Howe		SEN	M	Rhondda Tri
	30	47:42	47:35	Michael Thomas		SEN	M
	31	47:42	47:39	Heath Brett		V45	M	Swansea	42:07	41:50	11.9
	32	48:00	47:49	Gary Webber		SEN	M	Rvr
	33	48:02	47:58	David Cascarina	PB	V50	M	Cornelly	42:13	42:13	7.9
	34	48:04	47:30	Jack Rowland		SEN	M	Lliswerry	38:38	38:26	5.5
	35	48:12	48:11	Felicity Elliott		SEN	W	Swansea/Swansea Uni	48:11	40:41	17.0
	36	48:16	48:14	Deborah Roberts		V40	W	Porthcawl Runners	43:48	41:39	10.0
	37	48:21	48:18	Catherina Rennie		V40	W	Darth Coastal Runners	48:18	48:18	17.6
	38	48:25	48:12	David Carey		SEN	M	CDF Cardiff
	39	48:27	48:16	David O'brien		SEN	M
	40	48:57	48:52	Hayley Griffiths		V35	W	Run4All	48:52	46:12	18.4
	41	48:59	48:55	Philip Cushion		SEN	M	Wigan st judes
	42	49:00	48:41	Matt Tooze		SEN	M
	43	49:00	48:53	Jess Ellis	PB	V35	W	Les Croupiers	48:53	48:53	31.1
	44	49:06	49:03	Kevin Skinner		SEN	M
	45	49:17	49:14	Dean Williams		SEN	M
	46	49:21	49:18	Paul Harmes		SEN	M
	47	49:24	49:10	Sian Wigley	PB	V55	W	Rhondda Valley	49:10	49:10	25.8
	48	49:35	48:56	Paul Williams		SEN	M
	49	49:45	49:43	Rachel Evans		V40	W	Run4All	44:37	40:22	22.7
	50	49:48	49:41	Sarah Adams		SEN	W	Taff Ely Triathlon
	51	49:50	49:45	Catherine Tailby		V45	W	Penarth & Dinas	44:41	44:41	11.3
	52	50:09	50:03	Frank Atherton		V50	M	Penarth & Dinas	42:15	42:15	10.9
	53	50:11	49:47	Andrew Smedley		SEN	M
	54	50:21	49:49	Steven Howell		SEN	M	Triathlon Coaching Wales
	55	50:30	50:18	Jamie Lewis		SEN	M	Cardiff Archers	44:58	44:58	18.1
	56	50:30	50:18	Alana Gabe		SEN	W	3m gorseinon
	57	50:31	50:18	Robert Coles		SEN	M	Caerphilly RC	50:18	44:40	16.4
	58	50:42	50:37	Mike Davies		SEN	M	CDF Runners
	59	50:59	50:54	Dhana Caple		V40	W	CDF Runners	49:57	49:28	17.6
	60	51:09	51:03	Giles Taylor		SEN	M
	61	51:24	51:04	Susannah Bolt		SEN	W
	62	51:34	51:13	Colin Caesar		V45	M	Penarth & Dinas	47:12	42:27	12.3
	63	51:35	51:33	Chris Simons		SEN	M	3M Gorseinon	42:48	42:48	9.7
	64	51:42	51:33	Kerry Roberts		SEN	M	No
	65	51:54	51:42	Thomas Williams		SEN	M
	66	51:57	51:44	Marie Coles	PB	V35	W	Caerphilly RC	51:44	51:44	16.9
	67	51:57	51:43	anna markell		SEN	W	caerphilly runners
	68	52:02	51:52	Darren Pengelly		SEN	M	No
	69	52:06	51:47	Gavin Evans		SEN	M
	70	52:07	51:45	Eleri Rogers		SEN	W	Cdf
	71	52:24	51:57	Martin Hines		V45	M	Run4All/Unattached	47:16	41:45	13.7
	72	52:27	52:16	Tracie Williams-Rowe		SEN	W	Lliswerry runners
	73	52:30	52:15	Jason Garrahan		V45	M	Caerphilly RC	45:27	45:27	21.5
	74	52:33	52:23	Brendan Price		V40	M	Dragons (Aberdare)/Unattached	45:33	45:25	7.8
	75	52:44	52:39	Catrin Bates		SEN	W	Penarth & Dinas	45:54	45:54	27.5
	76	53:07	53:01	Malcolm Bradley		V65	M	Penarth & Dinas	46:04	40:43	14.0
	77	53:14	52:52	Matthew Robertson		V35	M	Penarth & Dinas	52:52	51:14	32.2
	78	53:20	53:05	Craig Hinks		V40	M	Caerphilly RC	46:41	46:41	22.4
	79	53:31	53:13	Daniel Totterdale		SEN	M	Llanelli Tri Club
	80	53:34	53:25	Sera Cairns		SEN	W
	81	53:34	53:03	Dennis Marsh		SEN	M
	82	53:38	53:26	Joanne Marie Ryan		V40	W	Rhondda Valley	45:21	45:21	13.8
	83	53:48	53:28	Damien Crombie		SEN	M	Pencoed tri
	84	53:49	53:10	Justin Pocknell		V45	M	Caerleon	48:24	41:40	14.7
	85	53:56	53:40	Paul Ridgway		SEN	M
	86	54:08	53:44	Louise Hunt		V35	W	Penarth & Dinas	46:10	44:34	14.7
	87	54:13	54:06	James Hopkins		SEN	M
	88	54:23	54:17	Brian Stevendale		SEN	M	swansea harriers
	89	54:24	54:13	Tom Cornelius		SEN	M
	90	54:31	54:27	Ceri James		SEN	M
	91	54:33	54:16	Chris Harris		SEN	M
	92	54:36	54:34	Vanessa Harragan		V35	W	Swansea	44:54	44:54	13.7
	93	54:42	54:26	Andy Evans		SEN	M
	94	54:46	54:22	Alan Christie		SEN	M
	95	54:52	54:47	Andrea Hurman		V50	W	Penarth & Dinas	47:29	44:07	17.0
	96	54:53	54:44	phillip thomas		SEN	M
	97	54:59	54:55	Ceri Durke		SEN	M
	98	55:00	54:56	jon gunn		SEN	M	Darth Coastal Runners
	99	55:08	54:57	Gareth McDuff		SEN	M
	100	55:14	54:54	Sarah Fry		SEN	W
	101	55:17	54:51	Clive Williams		SEN	M	Aberystwyth AC
	102	55:19	55:06	Tony Spiller		SEN	M	Paul Popham running club
	103	55:21	55:14	Darren Richards		V35	M	Port Talbot	49:41	49:41	22.0
	104	55:21	55:12	Rachel Hopkins		SEN	W	Yr Hen Blwyf
	105	55:22	55:05	Clare Harris		SEN	W
	106	55:35	55:31	Mark Davies		SEN	M
	107	55:39	55:29	Lucy Dovey		SEN	W
	108	55:45	55:06	SCOTT TAYLOR		SEN	M
	109	55:46	55:24	Adam Johnson		SEN	M	CDF Runners	45:12	45:12	11.1
	110	55:49	55:41	Callum Curtis		SEN	M	Run4All	45:36	45:36	23.8
	111	55:53	55:18	Andrew Evans		SEN	M
	112	55:55	55:43	Kevin Halmkan		SEN	M
	113	55:57	55:55	Christopher Jones		SEN	M	3M's Gorseinon Road Runners
	114	55:59	55:50	Vicki Hopkins		SEN	W	Yr Hen Blwyf
	115	56:01	55:49	Claire Northey		SEN	W	Run4all Neath
	116	56:02	55:39	David Sinclair		V45	M	White Rock	52:31	45:45	10.9
	117	56:14	55:33	Iain Hendry	PB	V45	M	Neath	48:16	48:16	14.8
	118	56:14	56:05	Grace Newbould		SEN	W	Women Running Penarth	48:55	48:55	19.3
	119	56:20	56:18	Phil Whitney		SEN	M	Celtic Tri
	120	56:20	56:01	Leigh Ayers		SEN	M
	121	56:24	56:01	Amber Jordan		SEN	W	CDF runners
	122	56:37	56:20	Stuart Hignell		SEN	M
	123	56:39	56:16	James OFlaherty		SEN	M	Pencoed Tri Club
	124	56:40	56:07	Howard Henricksen		SEN	M
	125	56:47	56:22	Lindsey Clarke		SEN	W	Penarth & Dinas	52:17	47:53	22.7
	126	56:58	56:47	Liam O'Brien		SEN	M
	127	57:06	56:27	Lynn Davies		SEN	M
	128	57:13	56:51	Mikhael Puar		SEN	M	CDF Runners
	129	57:27	57:18	Brian Saxby		V50	M	Run4All	47:47	47:21	16.2
	130	57:29	57:23	Cathryn Jenkins		SEN	W	Run4all. Neath
	131	57:37	57:16	Rachel Phillips		SEN	W	Emersons Green
	132	57:37	56:59	Emma Leach		SEN	W
	133	57:40	57:16	David Cottrell		SEN	M
	134	57:48	57:06	Ben Gooding		V35	M	Pegasus RC	48:53	40:32	8.7
	135	57:56	57:44	Dennis Collins		V50	M	Rhondda Valley	57:44	43:45	19.5
	136	58:07	58:02	Matt Bailey		V40	M	Darth Coastal Runners	55:43	55:43	35.5
	137	58:19	57:38	Kathleen Walker		SEN	W	Pontyclun Road Runners
	138	58:20	58:13	Tim Alllen		SEN	M	Port Talbot Harriers
	139	58:23	58:00	Catherine Milton-Thompson		SEN	W	CDF
	140	58:27	58:04	Maria Denyer		SEN	W	No
	141	58:28	58:20	Rhianydd Edwards		SEN	W
	142	58:29	58:01	Nigel Hitchings		V50	M	Ogmore Phoenix	58:01	51:39	24.1
	143	58:35	58:25	Gwen Smith		SEN	W	Gorseinon 3M's
	144	58:40	58:22	Ryan Spencer		SEN	M
	145	58:44	58:26	Elfed Joseph		SEN	M	3Ms Gorseinon Road Runners
	146	58:53	58:22	Alison Whitfield		V40	W	Penarth & Dinas	58:22	58:22	37.5
	147	58:58	58:43	Huw Davies		SEN	M
	148	59:03	59:00	Gareth Evans		SEN	M	Park run
	149	59:04	58:29	Layton Paul Jones		SEN	M
	150	59:09	58:48	Mick Grant		SEN	M	Roadrunners
	151	59:09	58:49	Josie Bishop	PB	SEN	W	Ogmore Phoenix	46:52	46:52	30.1
	152	59:17	59:11	Richard Purnell	PB	V40	M	Ogmore Phoenix	56:22	49:58	18.1
	153	59:19	59:04	Claire Ludlow		V40	W	Run4All	51:31	50:20	36.5
	154	59:30	59:15	Steve Hayes		SEN	M
	155	59:30	58:59	Michael Hughes		SEN	M
	156	59:33	59:06	Simon McCann		V45	M	Village Vipers	59:06	51:18	16.8
	157	59:39	59:29	Kirstin Littlewood		SEN	W
	158	59:47	59:40	Billie Davies		SEN	W
	159	59:47	59:40	Elin Davies		U23	W	Swansea	59:40	44:37	30.1
	160	59:48	59:41	Mark Davies		SEN	M
	161	59:48	59:23	Yvonne Williams		V60	W	Penarth & Dinas	52:49	49:34	26.9
	162	59:52	59:33	David Griffin		SEN	M
	163	59:53	59:14	Robyn Piercy		SEN	M
	164	59:54	59:36	Nigel Rees		SEN	M	Seriously mad runners
	165	59:56	59:45	Karen Bracegirdle		V50	W	Merthyr RC	56:53	46:46	23.9
	166	60:03	59:31	Madi Denyer		SEN	W	No
	167	60:09	59:25	Thomas Nicholas		SEN	M	Running on Empties
	168	60:21	59:53	Denise Bradley		V50	W	Ogmore Phoenix	55:07	50:07	18.5
	169	60:25	60:00	Andrew Palmer		V45	M	Penarth & Dinas	60:00	37:47	39.4
	170	60:28	60:05	Michael Woods		SEN	M
	171	60:34	60:01	Jordan Cazier		SEN	W	N/a
	172	60:36	60:28	Llinos Davies		V35	W	Run4All	52:18	52:18	14.5
	173	60:39	60:27	Sian Edwards		SEN	W
	174	60:48	60:42	Jennifer Aylward		SEN	W	Run4All Neath
	175	60:49	60:22	Darren Chambers		SEN	M
	176	60:54	60:40	Nigel Hammersley		SEN	M	Caerphilly RC	51:03	51:03	21.6
	177	60:56	60:25	Helen Priest		SEN	W	Cr@p Tri
	178	60:56	60:17	L Piercy		SEN	W
	179	60:59	60:47	Rachel Thomson		SEN	W	Porthcawl Runners	60:47	54:45	26.0
	180	61:07	61:00	Chelly Reynolds		SEN	W
	181	61:20	61:06	Meinir Tuckey	PB	V40	W	Bridgend	61:06	58:34	27.5
	182	61:40	61:23	Peter Davies		V50	M	Run4All	52:30	52:30	29.3
	183	61:44	61:29	Stuart Williams		SEN	M
	184	61:45	61:17	Nathan Hemming		SEN	M	yet
	185	61:50	61:25	Mandy Barrington		SEN	W	Penarth and Dinas Runners
	186	61:56	61:48	elaine morse		SEN	W	welsh triathlon
	187	62:02	61:36	Tania Miranda		V45	W	Penarth & Dinas	60:00	56:32	22.4
	188	62:15	61:52	Cath Pelusi		SEN	W
	189	62:20	62:12	Michael Duggan		SEN	M
	190	62:21	61:49	Lisa Davies		V40	W	Islwyn	61:49	53:36	31.0
	191	62:28	62:04	Aldo Picek		SEN	M	Mwd runners
	192	62:39	62:29	Julie Toy		V50	W	Merthyr RC	53:31	53:31	24.9
	193	62:56	62:42	Anna Markall		V45	W	Caerphilly RC	62:42	54:58	32.1
	194	63:00	62:22	Kevin Gibbs		SEN	M
	195	63:09	62:58	Cerianne Jenkins		V40	W	Lliswerry	50:05	50:05	20.6
	196	63:19	63:11	Martyn Cameron		SEN	M	Cwm Ogwr, Bridgend
	197	63:20	62:46	Edward Harris		SEN	M
	198	63:26	63:21	Tej Quin		SEN	W	Cardiff Tri
	199	63:26	62:45	Frank Barrett		SEN	M
	200	63:29	63:02	David Williams		SEN	M
	201	63:29	63:02	Andrew Eddy		SEN	M
	202	63:29	63:02	Christopher Hopkins		SEN	M
	203	63:30	63:04	Leon Berrill		SEN	M
	204	63:45	63:29	Carolyn Windos		SEN	W	Cornelly Striders
	205	63:56	63:27	Delyth Mainwaring		SEN	W
	206	64:10	64:00	Alice May Thomas		SEN	W	Clwb Run Wales	49:44	49:44	24.6
	207	64:16	63:31	Gwenllian Hughes		SEN	W	Vegan Runners
	208	64:27	64:04	Simon Cox		SEN	M
	209	64:28	64:02	Helen Williams		V55	W	Aberystwyth	52:01	51:14	18.5
	210	64:39	64:23	Georgina Fraser		SEN	W	Cornelly Striders
	211	64:48	64:30	Rhys Hughes		SEN	M
	212	64:48	64:24	Izelle Collier		SEN	W	Run4All	64:24	64:24	45.0
	213	64:53	64:35	Sian Williams		SEN	W	Cornelly striders
	214	64:53	64:34	Sarah Jones		SEN	W	Cornelly striders
	215	64:55	64:47	Ian Lewis		SEN	M
	216	64:55	64:23	Sian Pearce	PB	V35	W	Islwyn	54:23	54:23	26.8
	217	65:02	64:49	Sophie Charles		SEN	W	Brackla harriers
	218	65:02	64:49	Charlotte Smith		SEN	W	Pontypridd Roadents
	219	65:03	64:48	Gemma Nesbitt		SEN	W	Run4All	50:40	50:40	18.8
	220	65:31	65:17	Owain Thomas		SEN	M
	221	66:03	65:56	Nicola Campbell		SEN	W
	222	66:04	65:43	Ruth Davies		SEN	W	CDF
	223	66:06	65:44	Caroline Martin		SEN	W
	224	66:13	65:43	Andrew Walsh		SEN	M	Spartan Elite Runners
	225	66:13	65:42	Mark Rees		SEN	M	Spartan Elite
	226	66:19	65:34	Steph Barningham		SEN	W	CDF Runners
	227	66:20	65:35	Sarah Tombs		SEN	W	CDF Runners
	228	66:26	65:56	Llinos Steel		SEN	W	Na
	229	66:42	66:11	Alison Wood		SEN	W
	230	66:48	66:39	Claire Lawler		SEN	W
	231	66:49	66:02	Kelly Davies		SEN	W
	232	66:56	66:25	Sorcha Kennedy		SEN	W	Cr@p Tri
	233	67:08	66:45	Katie Healey		SEN	W	CDF Runners
	234	67:17	66:56	Paul Cole		SEN	M	CDF Runners
	235	67:21	66:38	Em Bissex		SEN	W	Pegasus
	236	67:21	66:38	Caroline Huggins		SEN	W
	237	67:40	67:25	Max Bergmanski		V55	M	Caerphilly RC	45:54	45:54	30.1
	238	67:51	67:06	Leanne Lancaster		SEN	W
	239	68:11	67:50	Gillian Handscomb		SEN	W	Llanelli triathlon club
	240	68:17	67:36	Claire Jones		SEN	W
	241	68:19	67:50	helen thompson jones		SEN	W
	242	68:32	68:08	James Davies		SEN	M
	243	68:33	67:57	Adrienne Powell		SEN	W
	244	68:43	68:24	Mark Nicolson		SEN	M
	245	68:51	68:31	Roxanne Turner		SEN	W	Sospan road runners
	246	68:52	68:30	Sanchia Walsh		SEN	W
	247	68:57	68:30	Ads Pelusi		SEN	M
	248	69:00	68:25	Kate Hovers		SEN	W	Brecon Triathlon
	249	69:12	68:27	Anthony Turner		SEN	M
	250	69:38	69:10	Steven Robinson		SEN	M