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Mountain Ash
31 Dec 16
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Head to Head
- to compare runners check 2 or more boxes below and then click
5K E
Pos
Gun
Name
AG
Club
SB
PB
HC
1
14:11
Kristian Jones
PB
SEN
M
Swansea/Dark Peak/Dundee Hawkhill
14:11
14:03
-6.3
2
14:13
Ieuan Thomas
SEN
M
Cardiff AAC
3
14:18
Alex George
PB
U23
M
Gloucester/Arkansas Uni
14:18
14:18
2.9
4
14:23
Joshua Griffiths
PB
U23
M
Swansea
14:23
14:19
-6.1
5
14:37
Jack Goodwin
PB
SEN
M
Bedford & County/Florida State Uni
14:37
14:33
-4.3
6
14:38
Dan Nash
PB
U23
M
East Cornwall/Cardiff Uni/Newquay & Par
14:38
14:38
-4.6
7
14:43
Stephen Mitchell
SEN
M
8
14:43
Matt Bergin
SB
SEN
M
Bedford & County/New Mexico Uni/Ireland
14:43
13:47
-5.2
9
14:44
Carwyn Jones
PB
V35
M
Cardiff
14:44
14:30
6.9
10
14:59
Owain Jones
SB
V35
M
Bristol & West
14:59
14:58
-3.1
11
15:02
Ben Cole
PB
SEN
M
Tonbridge/Edinburgh Uni/Swindon
15:02
14:45
-5.0
12
15:03
Michael Hiscott
PB
SEN
M
Maidenhead
15:03
15:03
8.0
13
15:05
Ciaran Lewis
PB
U20
M
Cardiff/Cardiff Met Uni
15:05
14:41
-4.9
14
15:07
Jack Douglas
PB
U23
M
Bedford & County/Coventry Uni
15:07
14:34
7.2
15
15:11
James Hunt
PB
U23
M
Cardiff
15:11
13:58
-6.1
16
15:22
Ross Matherson
SEN
M
Lasswade Athletics
17
15:26
Matthew Rees
PB
SEN
M
Swansea/Loughborough Students
15:26
15:18
-3.1
18
15:27
Thomas George
PB
U23
M
Gloucester/Missouri
15:27
15:27
-5.6
19
15:35
James Vincent
PB
U17
M
Cardiff
15:35
14:36
-3.2
20
15:38
Michael Harrison
SB
U23
M
Bedford & County/Bedfordshire Uni
15:38
14:47
3.3
21
15:40
Joshua Junn
SEN
M
Bedford and County
22
15:41
Alex Bampton
PB
U23
M
Cheltenham/Birmingham Uni
15:41
14:51
-4.2
23
15:41
Jac Smith
PB
U20
M
Cardiff
15:41
15:13
-1.9
24
15:45
Owen Haswell
PB
SEN
M
Cardiff/Cardiff Uni
15:45
15:45
2.3
25
15:55
Stephen Morris T20/F20
SEN
M
Cardiff/DSW Para Academy
15:44
15:15
-1.8
26
15:56
Chris Silver
SEN
M
Maidenhead Athletics Club
27
15:58
Aled Hughes
PB
V40
M
Aberystwyth
15:58
15:58
3.7
28
16:00
Charlotte Arter
PB
SEN
W
Cardiff/Eden Runners
16:00
15:39
-2.4
29
16:06
Mike Burrett
SB
V40
M
Leeds City
16:06
14:55
-1.9
30
16:08
Andrew Tuckey
SB
V40
M
Bridgend
16:08
16:04
2.4
31
16:14
Paul Graham
PB
SEN
M
Pontypridd (Roadents)/Hereford
16:14
14:38
-4.6
32
16:18
Doug Nicholls
PB
V35
M
Les Croupiers
16:18
16:03
0.2
33
16:24
Stefan Simms
V45
M
Micky Morris Racing Team
16:21
16:18
0.1
34
16:27
Matthew Evans
PB
SEN
M
Aberdare Valley
16:27
16:13
-0.3
35
16:28
Gareth Ayres
PB
SEN
M
Port Talbot
16:28
16:28
2.0
36
16:29
Nicole Roberts
PB
SEN
W
Birchfield H
16:29
16:29
4.8
37
16:29
Ben Butler-Madden
PB
V35
M
Penarth & Dinas
16:29
15:49
-1.8
38
16:29
Robert Male
PB
U23
M
Rugby & Northampton/Birmingham Uni
16:29
16:29
7.6
39
16:33
Elliott Hardee
U23
M
Newport/Cardiff Uni
16:29
16:29
10.6
40
16:33
Kerry O'Flaherty
SB
V35
W
Windsor Slough Eton & Hounslow/Newcastle & District/Ireland
16:33
15:57
1.7
41
16:36
Rob Johnson
PB
V35
M
Aberystwyth
16:36
16:36
1.2
42
16:38
Gary Wyn Davies
SB
SEN
M
Aberystwyth
16:38
15:42
1.1
43
16:41
Darren Bishop
V35
M
Pontypridd (Roadents)
16:28
16:07
0.2
44
16:44
Dan Thomas
PB
U23
M
Swindon/Birmingham Uni
16:44
15:57
-1.8
45
16:44
Peter Ryder
SB
V35
M
Aberdare Valley
16:44
15:47
1.6
46
16:45
Matthew Jacklin
SB
V40
M
Aberdare Valley
16:45
16:15
-0.1
47
16:46
David Aubrey
SEN
M
Cheltenham
16:34
15:33
-1.2
48
16:47
Clara Evans
PB
U23
W
Pontypridd (Roadents)/Hereford
16:47
16:02
-1.6
49
16:50
Mike Pfeiffer
SB
V50
M
Brecon/Builth
16:50
16:47
2.2
50
16:53
Isaac Thurgood
PB
U17
M
Newport
16:53
16:53
15.4
51
16:55
Andrew de-Camps
PB
SEN
M
Gloucester/Swansea Uni
16:55
16:55
14.6
52
16:55
Gareth Hurman
PB
U20
M
Schools Athletes/Cardiff & The Vale Schs
16:55
16:55
7.6
53
16:56
Charlotte Taylor-Green
PB
SEN
W
Bristol & West
16:56
16:42
0.3
54
16:57
Stuart Crees
V35
M
Les Croupiers
16:30
16:04
1.8
55
17:03
Robert John
V35
M
56
17:04
Patrick Jones
PB
U23
M
Swansea/Sheffield Hallam Uni
17:04
16:37
5.6
57
17:08
Neil Jones
PB
V35
M
Ogmore Phoenix/Unattached
17:08
16:37
0.7
58
17:09
Eamonn Kirk
SB
V45
M
Swansea/Vegan
17:09
17:00
7.8
59
17:20
Alaw Beynon-Thomas
SB
SEN
W
Swansea/Cardiff Uni
17:20
16:46
0.9
60
17:22
Lucy Marland
PB
SEN
W
Cardiff/Cardiff Met Uni
17:22
16:53
0.8
61
17:24
Vaughan Edwards
SB
V35
M
Cardiff Harlequins
17:24
16:28
1.8
62
17:29
Matthew Hurford
V40
M
Les Croupiers
17:14
16:50
1.5
63
17:31
Nathan Flear
PB
SEN
M
3M Gorseinon
17:31
17:31
2.9
64
17:33
Nick Tulp
SEN
M
Les Croupiers
16:19
16:19
2.4
65
17:33
Gareth Knight
SB
V35
M
Newport
17:33
17:12
5.4
66
17:34
Nick Mackay
SB
SEN
M
Swansea/Tenby Aces
17:34
17:12
18.9
67
17:37
Carys Hughes
PB
SEN
W
Cardiff
17:37
17:30
2.0
68
17:40
Thomas Guest
SB
V50
M
Swansea
17:40
17:22
3.2
69
17:40
Jake Brooke-Smith
U20
M
Pontypridd Roadents
70
17:43
Sarah Morris
SEN
W
71
17:46
Rebecca Evans
PB
U23
W
Cardiff/Uni Alabama at Birmingham
17:46
17:46
3.0
72
17:46
Jon Belcher
PB
V40
M
Lliswerry
17:46
17:26
2.2
73
17:49
Emily Lagomarsino
PB
SEN
W
San Domenico/Cardiff Uni
17:49
17:49
7.6
74
17:49
Liam McDonnell
PB
SEN
M
Unattached
17:49
17:49
9.6
75
17:55
Megan McBrien
SB
U23
W
Royal Sutton Coldfield/Cardiff Uni
17:55
17:51
5.8
76
17:55
Kieran John
SEN
M
77
17:56
Adrian Lewis
V45
M
Aberdare Valley
17:36
17:18
2.8
78
17:57
Richard Elgar
PB
SEN
M
Lliswerry/Newport and East Wales TC
17:57
17:15
2.7
79
18:01
Jason Turner
PB
V45
M
Swansea
18:01
18:01
24.1
80
18:01
Richard Lloyd
SB
V35
M
Aberdare Valley
18:01
17:46
4.8
81
18:03
Stephen Mathers
SEN
M
Parc Bryn Bach/Cardiff
17:32
17:19
13.4
82
18:03
Laurence Pole
SB
V40
M
Pontypridd (Roadents)
18:03
17:44
4.0
83
18:09
Ceri Tapper
PB
V45
M
Unattached
18:09
17:53
7.8
84
18:13
Owen Locke
SB
U17
M
Newport
18:13
15:51
-2.9
85
18:13
Tom Chapman
V35
M
Pencoed Tri
86
18:17
Naomi Reid
PB
U17
W
Cardiff
18:17
18:17
5.1
87
18:18
Gabrielius Stuokus
SEN
M
Les Croupiers/Lithuania
18:03
17:25
2.4
88
18:23
Gethin Powell
PB
SEN
M
White Rock
18:23
17:47
5.8
89
18:26
Gavin Patterson
PB
SEN
M
Parc Bryn Bach
18:26
18:26
1.6
90
18:28
Philip Williams
V35
M
Pontypridd Roadents
91
18:29
David Richardson
SB
SEN
M
Pont-Y-Pwl
18:29
17:15
2.2
92
18:33
Simon Dill
SEN
M
Swansea Harriers
93
18:35
Dale Williams
PB
V40
M
Brecon
18:35
18:35
11.6
94
18:35
Steven Smith
V45
M
Cardiff AAC
95
18:38
Sam Moore
PB
SEN
M
Cornelly
18:38
18:38
20.4
96
18:39
Lee Watts
V35
M
97
18:41
Owain Strange
SEN
M
98
18:46
Chris Lloyd
PB
SEN
M
Run4All
18:46
18:04
8.8
99
18:46
Lee Williams
SEN
M
100
18:49
Martin Cole
SB
V50
M
Run4All
18:49
18:41
6.0
101
18:50
Anthony Bannon
SB
SEN
M
San Domenico
18:50
18:29
4.2
102
18:50
Ricci Watts
PB
SEN
M
Pont-Y-Pwl
18:50
18:50
10.3
103
18:51
Philip Boorman
SB
V45
M
Lliswerry
18:51
18:44
4.9
104
18:53
Bethan Evans
PB
U20
W
Cardiff
18:53
18:53
2.5
105
18:54
Jemima Osborn
SB
U23
W
Swansea/Cardiff Uni/West Wales
18:54
18:52
12.3
106
18:54
John Seaward
SB
SEN
M
San Domenico
18:54
18:50
6.0
107
18:58
Liam Osborne
SB
SEN
M
Pontypridd (Roadents)
18:58
18:20
5.5
108
19:01
Darryl Douglas Donald Cook
PB
V35
M
Parc Bryn Bach
19:01
19:01
9.0
109
19:02
James Bruce
V35
M
110
19:03
Sharon Leech
PB
V45
W
Carmarthen/Welsh Masters
19:03
19:03
6.7
111
19:04
Geraint Williams
SEN
M
112
19:06
Hannah Kallenberg
SEN
W
Lancaster & Morecambe/Loughborough Students
18:19
18:19
7.5
113
19:13
Stephen Carter
PB
V45
M
Parc Bryn Bach
19:13
19:13
13.3
114
19:18
Brian Paynter
PB
V45
M
Les Croupiers
19:18
19:18
12.4
115
19:18
Kevin Fosbury
SEN
M
116
19:18
Lee Stuart
V55
M
117
19:20
Steve Payne
V40
M
Caerphilly RC
19:05
19:05
4.0
118
19:23
Andrew Dickens
PB
V45
M
Pont-Y-Pwl
19:23
19:21
9.2
119
19:24
Jonathan Astley
SB
SEN
M
Parc Bryn Bach
19:24
18:02
2.3
120
19:25
Helen Sharpe
V35
W
Bristol & West/Fife
18:13
17:38
5.0
121
19:27
Alastair Gardner
PB
U23
M
Rugby & Northampton
19:27
19:27
3.2
122
19:28
Christopher Gay
PB
V35
M
Ebbw Vale
19:28
19:28
14.3
123
19:35
Steven Hooper
V45
M
Pontypridd Roadents
124
19:37
Gafin Griffiths
SB
V35
M
Les Croupiers
19:37
19:20
6.4
125
19:39
Jeff Thomas
V45
M
Bridgend AC
126
19:40
Paul Donovan
PB
V45
M
Pont-Y-Pwl
19:40
19:40
20.9
127
19:42
Gary Webber
PB
V45
M
Rhondda Valley
19:42
19:42
6.1
128
19:42
Kerry Galey
V45
M
129
19:43
Robert Evans
SB
V50
M
Ebbw Vale
19:43
19:26
6.9
130
19:44
Bleddyn Jones
V35
M
BRAT
131
19:48
David Matthews
V35
M
132
19:49
Daryl Beggs
SB
V35
M
Bristol & West
19:49
18:30
6.6
133
19:49
Dan Lloyd
PB
V40
M
Unattached
19:49
19:49
8.9
134
19:50
Tom Martin
SEN
M
CDF Runners
135
19:52
Andrew Pask
PB
V35
M
Grantham RC
19:52
19:18
5.6
136
19:53
Helen-Marie Davies
PB
V40
W
Swansea
19:53
19:28
5.2
137
19:55
Paul Hill
SB
V50
M
Pegasus RC
19:55
19:18
26.6
138
19:57
Niel Harris
V35
M
Cwm Ogwr
139
19:59
Richard Rees
V35
M
Orrange Army
140
19:59
Claire Bruce
V35
W
141
19:59
Kristie O'Connell
SB
SEN
W
Aberdare Valley/Pontypridd (Roadents)
19:59
19:32
17.3
142
20:00
Gavin Crimmings
V35
M
143
20:01
Mark Kallenberg
SB
V55
M
Cardigan RC/Welsh Masters
20:01
19:49
20.1
144
20:02
Geoff Partridge
V45
M
Bristol & West
19:17
19:17
8.0
145
20:09
Billy Daniels
V55
M
146
20:13
Gavin Chappelle
V35
M
CDF Runners
147
20:13
Andrew Jones
PB
V45
M
Parc Bryn Bach
20:13
20:13
8.1
148
20:15
Matthew Mulcahy
SB
V40
M
Caerleon
20:15
19:52
8.1
149
20:16
Holli Jehu
U20
W
Aberdare VAAC
150
20:17
Peter Llewellyn
V35
M
151
20:17
Tom McCarthy
SEN
M
152
20:20
Gareth Morgan
V45
M
153
20:21
Danielle Phillips
SEN
W
Parc Bryn Bach
20:16
19:51
7.4
154
20:21
Ian Kent
SB
SEN
M
Parc Bryn Bach
20:21
20:00
7.7
155
20:21
Rachel Evans
V35
W
156
20:24
Gareth Howells
SEN
M
Caerleon RC
157
20:24
David Evans
SEN
M
158
20:25
Daniel Morgan
PB
SEN
M
Swansea
20:25
19:20
14.5
159
20:32
Steve Daley
V35
M
160
20:34
Lauren Cooper
U23
W
Parc Bryn Bach/Cardiff Uni
19:02
16:45
1.0
161
20:39
Steven Bridges
V45
M
Aberdare AAC
162
20:41
Peter Rodger
PB
V60
M
Caerleon
20:41
20:41
5.2
163
20:43
Ryan Minard
PB
SEN
M
Aberdare Valley
20:43
19:57
8.5
164
20:44
Eleri Rogers
V35
W
CDF Runners
165
20:52
Gina Hardman
SB
V45
W
Bridgend
20:52
20:31
9.2
166
20:53
Rachel Lewis
SB
V40
W
Parc Bryn Bach
20:53
20:22
10.0
167
20:55
Cheryl Evans
SEN
W
Victoria Park & Tower Hamlets
20:35
20:35
12.2
168
20:55
Jamie Bishop
SEN
M
169
20:57
Jordan Lacey
SEN
W
170
21:02
Kristofor Powell
PB
SEN
M
Bridgend
21:02
20:37
14.8
171
21:07
Terry Vaughan
PB
V40
M
Parc Bryn Bach
21:07
21:07
23.6
172
21:10
Carl Edwards
SB
V45
M
Pontypridd (Roadents)
21:10
19:38
14.8
173
21:15
Alex Williams
V45
M
174
21:17
Huw Jones
PB
V45
M
Taff Ely Triathlon Club
21:17
21:17
19.7
175
21:19
Dominic Shields
SB
V50
M
San Domenico
21:19
19:42
12.7
176
21:19
Sheryl Evans
PB
V45
W
Hereford Couriers RC
21:19
21:02
9.8
177
21:21
Caryl Davies
PB
SEN
W
Sarn Helen
21:21
18:28
9.2
178
21:23
Janet Edwards
PB
V45
W
Pontypridd (Roadents)
21:23
21:23
14.8
179
21:24
Daniel Morgan
V35
M
Bridgend AC
180
21:28
Steven Howell
V35
M
Triathalon Coaching Wales
181
21:29
Rob Evans
V60
M
Les Croupiers
19:15
18:49
11.0
182
21:31
Iestyn Henson
V45
M
Pontypridd Roadents
183
21:32
Steve Pring
V45
M
184
21:34
Maria Anthony
PB
V50
W
Chepstow H/Unattached
21:34
21:34
12.8
185
21:39
Andrew Miles
V55
M
186
21:41
Ffion Davies
SEN
W
187
21:45
Paul Galea
V45
M
Robberttown Road Runners
188
21:47
Christopher Nellinschristophern
V55
M
Penarth and Dinas Runners
189
21:47
Julie Cashell
V40
W
Parc Bryn Bach
21:38
21:38
17.4
190
21:49
Stephen Taylor
V45
M
191
22:01
Sophie Moore
SB
V35
W
Bridgend
22:01
20:17
26.3
192
22:01
Martyn Evans
SB
SEN
M
Hendre Lake RC
22:01
21:51
14.6
193
22:01
Darren Chapple
SB
V40
M
Run4All
22:01
20:20
10.5
194
22:02
Jazmine Briganti
U20
W
195
22:14
Dhana Caple
PB
V40
W
CDF Runners
22:14
22:14
16.8
196
22:23
Paul Adams
SB
V40
M
Caerleon
22:23
20:56
9.7
197
22:33
Roni Margerison
V35
W
Liswerry Runners
198
22:36
Neil Lewis
V55
M
199
22:37
Christine Webb
PB
V40
W
Swansea
22:37
21:55
10.8
200
22:38
Dennis Collins
PB
V50
M
Rhondda Valley
22:38
22:38
14.9
201
22:41
Mick Hill
SB
V40
M
Tipton/Pudsey & Bramley
22:41
14:44
-3.5
202
22:42
Christopher Perry
V35
M
203
22:45
Lisa Cleary
V50
W
Penarth & Dinas
22:06
20:29
12.9
204
22:47
Mathew Buckley
SEN
M
205
22:47
Connor Lewis
SEN
M
206
22:47
Andrea Hurman
SB
V50
W
Penarth & Dinas
22:47
21:42
17.4
207
22:53
Anthony Lewis
V45
M
Parc Bryn Bach
208
23:04
Jeri-Lynne Grabham
PB
U17
W
Neath
23:04
23:04
18.0
209
23:04
Jordan Forster
PB
SEN
M
Unattached
23:04
23:04
30.8
210
23:10
Charlotte Moran
SB
V35
W
Caerleon
23:10
22:59
11.3
211
23:23
Bethan Richardson
PB
SEN
W
Pont-Y-Pwl
23:23
23:23
12.5
212
23:33
Sian Phillips
SB
V55
W
Swansea
23:33
20:50
11.8
213
23:38
Hayley Jackson
PB
V40
W
Parc Bryn Bach
23:38
21:23
10.9
214
23:39
Shona Bennett
SEN
W
215
23:39
Heather Williams
V35
W
216
23:43
Ruth Butterfield
SB
V35
W
Parc Bryn Bach
23:43
23:19
23.6
217
23:45
Joni Parry
PB
SEN
W
Merthyr RC
23:45
23:45
26.4
218
23:48
Becca Garner
PB
SEN
W
Pont-Y-Pwl
23:48
23:48
15.7
219
23:52
Selina Chan
SEN
W
220
23:53
Sian Khalil
V45
W
Pontypridd Roadents
221
24:08
Angela Delaney
V45
W
222
24:32
Elaine Rees
V45
W
Robberttown Road Runners
223
24:49
Sean Hosking
V45
M
224
25:21
Bernadette Wilkinson
V50
W
San Domenico
24:50
24:09
21.2
225
26:23
Nicholas Denny
V35
M
Pontypridd (Roadents)
25:36
18:33
9.5
226
26:39
Bobbie Swift
PB
V40
W
Parc Bryn Bach
26:39
26:39
16.2
5K O
Pos
Gun
Name
AG
Club
SB
PB
HC
1
19:51
Christopher Banfield-Evans
SEN
M
2
19:52
Matthew Davies
V35
M
Aberdare VAAC
3
19:56
Courtney Garland
SEN
M
4
19:59
Robert Davies
SB
V45
M
Lliswerry
19:59
19:50
6.1
5
20:03
Ceri Beynon-Davies
SEN
M
6
20:07
Stephen Wiergowski
V45
M
7
20:09
Simon Darke
V55
M
8
20:13
Sean McDonnell
PB
SEN
M
Unattached
20:13
19:24
20.2
9
20:21
Gareth Norris
SEN
M
10
20:27
Rabab Rabab
PB
V40
M
Swansea
20:27
20:27
16.4
11
20:30
Matthew Phillips
SEN
M
12
20:33
Matthew Brereton
V35
M
13
20:38
David Morrissey
SEN
M
14
20:40
Sam Howell-Jones
PB
SEN
M
Pontypridd (Roadents)
20:40
18:32
8.9
15
20:41
Dylan Hughes
SEN
M
16
20:56
Mike Gwynne
PB
V45
M
Pontypridd (Roadents)
20:56
20:56
12.9
17
21:04
Rhys Sheldon
SEN
M
18
21:05
David Taylor
SEN
M
19
21:09
David Roberts
SEN
M
20
21:10
David Jones
V45
M
Merthyr Running Club
21
21:18
Ben Lewis
SEN
M
22
21:21
Richard Weber
V45
M
23
21:22
Alan Matthews
SB
V55
M
Dragons (Aberdare)
21:22
20:58
10.3
24
21:24
Owen Thomas
SEN
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this