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5K E
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	14:11	Kristian Jones	PB	SEN	M	Swansea/Dark Peak/Dundee Hawkhill	14:11	14:03	-6.3
	2	14:13	Ieuan Thomas		SEN	M	Cardiff AAC
	3	14:18	Alex George	PB	U23	M	Gloucester/Arkansas Uni	14:18	14:18	2.9
	4	14:23	Joshua Griffiths	PB	U23	M	Swansea	14:23	14:19	-6.1
	5	14:37	Jack Goodwin	PB	SEN	M	Bedford & County/Florida State Uni	14:37	14:33	-4.3
	6	14:38	Dan Nash	PB	U23	M	East Cornwall/Cardiff Uni/Newquay & Par	14:38	14:38	-4.6
	7	14:43	Stephen Mitchell		SEN	M
	8	14:43	Matt Bergin	SB	SEN	M	Bedford & County/New Mexico Uni/Ireland	14:43	13:47	-5.2
	9	14:44	Carwyn Jones	PB	V35	M	Cardiff	14:44	14:30	6.9
	10	14:59	Owain Jones	SB	V35	M	Bristol & West	14:59	14:58	-3.1
	11	15:02	Ben Cole	PB	SEN	M	Tonbridge/Edinburgh Uni/Swindon	15:02	14:45	-5.0
	12	15:03	Michael Hiscott	PB	SEN	M	Maidenhead	15:03	15:03	8.0
	13	15:05	Ciaran Lewis	PB	U20	M	Cardiff/Cardiff Met Uni	15:05	14:41	-4.9
	14	15:07	Jack Douglas	PB	U23	M	Bedford & County/Coventry Uni	15:07	14:34	7.2
	15	15:11	James Hunt	PB	U23	M	Cardiff	15:11	13:58	-6.1
	16	15:22	Ross Matherson		SEN	M	Lasswade Athletics
	17	15:26	Matthew Rees	PB	SEN	M	Swansea/Loughborough Students	15:26	15:18	-3.1
	18	15:27	Thomas George	PB	U23	M	Gloucester/Missouri	15:27	15:27	-5.6
	19	15:35	James Vincent	PB	U17	M	Cardiff	15:35	14:36	-3.2
	20	15:38	Michael Harrison	SB	U23	M	Bedford & County/Bedfordshire Uni	15:38	14:47	3.3
	21	15:40	Joshua Junn		SEN	M	Bedford and County
	22	15:41	Alex Bampton	PB	U23	M	Cheltenham/Birmingham Uni	15:41	14:51	-4.2
	23	15:41	Jac Smith	PB	U20	M	Cardiff	15:41	15:13	-1.9
	24	15:45	Owen Haswell	PB	SEN	M	Cardiff/Cardiff Uni	15:45	15:45	2.3
	25	15:55	Stephen Morris T20/F20		SEN	M	Cardiff/DSW Para Academy	15:44	15:15	-1.8
	26	15:56	Chris Silver		SEN	M	Maidenhead Athletics Club
	27	15:58	Aled Hughes	PB	V40	M	Aberystwyth	15:58	15:58	3.7
	28	16:00	Charlotte Arter	PB	SEN	W	Cardiff/Eden Runners	16:00	15:39	-2.4
	29	16:06	Mike Burrett	SB	V40	M	Leeds City	16:06	14:55	-1.9
	30	16:08	Andrew Tuckey	SB	V40	M	Bridgend	16:08	16:04	2.4
	31	16:14	Paul Graham	PB	SEN	M	Pontypridd (Roadents)/Hereford	16:14	14:38	-4.6
	32	16:18	Doug Nicholls	PB	V35	M	Les Croupiers	16:18	16:03	0.2
	33	16:24	Stefan Simms		V45	M	Micky Morris Racing Team	16:21	16:18	0.1
	34	16:27	Matthew Evans	PB	SEN	M	Aberdare Valley	16:27	16:13	-0.3
	35	16:28	Gareth Ayres	PB	SEN	M	Port Talbot	16:28	16:28	2.0
	36	16:29	Nicole Roberts	PB	SEN	W	Birchfield H	16:29	16:29	4.8
	37	16:29	Ben Butler-Madden	PB	V35	M	Penarth & Dinas	16:29	15:49	-1.8
	38	16:29	Robert Male	PB	U23	M	Rugby & Northampton/Birmingham Uni	16:29	16:29	7.6
	39	16:33	Elliott Hardee		U23	M	Newport/Cardiff Uni	16:29	16:29	10.6
	40	16:33	Kerry O'Flaherty	SB	V35	W	Windsor Slough Eton & Hounslow/Newcastle & District/Ireland	16:33	15:57	1.7
	41	16:36	Rob Johnson	PB	V35	M	Aberystwyth	16:36	16:36	1.2
	42	16:38	Gary Wyn Davies	SB	SEN	M	Aberystwyth	16:38	15:42	1.1
	43	16:41	Darren Bishop		V35	M	Pontypridd (Roadents)	16:28	16:07	0.2
	44	16:44	Dan Thomas	PB	U23	M	Swindon/Birmingham Uni	16:44	15:57	-1.8
	45	16:44	Peter Ryder	SB	V35	M	Aberdare Valley	16:44	15:47	1.6
	46	16:45	Matthew Jacklin	SB	V40	M	Aberdare Valley	16:45	16:15	-0.1
	47	16:46	David Aubrey		SEN	M	Cheltenham	16:34	15:33	-1.2
	48	16:47	Clara Evans	PB	U23	W	Pontypridd (Roadents)/Hereford	16:47	16:02	-1.6
	49	16:50	Mike Pfeiffer	SB	V50	M	Brecon/Builth	16:50	16:47	2.2
	50	16:53	Isaac Thurgood	PB	U17	M	Newport	16:53	16:53	15.4
	51	16:55	Andrew de-Camps	PB	SEN	M	Gloucester/Swansea Uni	16:55	16:55	14.6
	52	16:55	Gareth Hurman	PB	U20	M	Schools Athletes/Cardiff & The Vale Schs	16:55	16:55	7.6
	53	16:56	Charlotte Taylor-Green	PB	SEN	W	Bristol & West	16:56	16:42	0.3
	54	16:57	Stuart Crees		V35	M	Les Croupiers	16:30	16:04	1.8
	55	17:03	Robert John		V35	M
	56	17:04	Patrick Jones	PB	U23	M	Swansea/Sheffield Hallam Uni	17:04	16:37	5.6
	57	17:08	Neil Jones	PB	V35	M	Ogmore Phoenix/Unattached	17:08	16:37	0.7
	58	17:09	Eamonn Kirk	SB	V45	M	Swansea/Vegan	17:09	17:00	7.8
	59	17:20	Alaw Beynon-Thomas	SB	SEN	W	Swansea/Cardiff Uni	17:20	16:46	0.9
	60	17:22	Lucy Marland	PB	SEN	W	Cardiff/Cardiff Met Uni	17:22	16:53	0.8
	61	17:24	Vaughan Edwards	SB	V35	M	Cardiff Harlequins	17:24	16:28	1.8
	62	17:29	Matthew Hurford		V40	M	Les Croupiers	17:14	16:50	1.5
	63	17:31	Nathan Flear	PB	SEN	M	3M Gorseinon	17:31	17:31	2.9
	64	17:33	Nick Tulp		SEN	M	Les Croupiers	16:19	16:19	2.4
	65	17:33	Gareth Knight	SB	V35	M	Newport	17:33	17:12	5.4
	66	17:34	Nick Mackay	SB	SEN	M	Swansea/Tenby Aces	17:34	17:12	18.9
	67	17:37	Carys Hughes	PB	SEN	W	Cardiff	17:37	17:30	2.0
	68	17:40	Thomas Guest	SB	V50	M	Swansea	17:40	17:22	3.2
	69	17:40	Jake Brooke-Smith		U20	M	Pontypridd Roadents
	70	17:43	Sarah Morris		SEN	W
	71	17:46	Rebecca Evans	PB	U23	W	Cardiff/Uni Alabama at Birmingham	17:46	17:46	3.0
	72	17:46	Jon Belcher	PB	V40	M	Lliswerry	17:46	17:26	2.2
	73	17:49	Emily Lagomarsino	PB	SEN	W	San Domenico/Cardiff Uni	17:49	17:49	7.6
	74	17:49	Liam McDonnell	PB	SEN	M	Unattached	17:49	17:49	9.6
	75	17:55	Megan McBrien	SB	U23	W	Royal Sutton Coldfield/Cardiff Uni	17:55	17:51	5.8
	76	17:55	Kieran John		SEN	M
	77	17:56	Adrian Lewis		V45	M	Aberdare Valley	17:36	17:18	2.8
	78	17:57	Richard Elgar	PB	SEN	M	Lliswerry/Newport and East Wales TC	17:57	17:15	2.7
	79	18:01	Jason Turner	PB	V45	M	Swansea	18:01	18:01	24.1
	80	18:01	Richard Lloyd	SB	V35	M	Aberdare Valley	18:01	17:46	4.8
	81	18:03	Stephen Mathers		SEN	M	Parc Bryn Bach/Cardiff	17:32	17:19	13.4
	82	18:03	Laurence Pole	SB	V40	M	Pontypridd (Roadents)	18:03	17:44	4.0
	83	18:09	Ceri Tapper	PB	V45	M	Unattached	18:09	17:53	7.8
	84	18:13	Owen Locke	SB	U17	M	Newport	18:13	15:51	-2.9
	85	18:13	Tom Chapman		V35	M	Pencoed Tri
	86	18:17	Naomi Reid	PB	U17	W	Cardiff	18:17	18:17	5.1
	87	18:18	Gabrielius Stuokus		SEN	M	Les Croupiers/Lithuania	18:03	17:25	2.4
	88	18:23	Gethin Powell	PB	SEN	M	White Rock	18:23	17:47	5.8
	89	18:26	Gavin Patterson	PB	SEN	M	Parc Bryn Bach	18:26	18:26	1.6
	90	18:28	Philip Williams		V35	M	Pontypridd Roadents
	91	18:29	David Richardson	SB	SEN	M	Pont-Y-Pwl	18:29	17:15	2.2
	92	18:33	Simon Dill		SEN	M	Swansea Harriers
	93	18:35	Dale Williams	PB	V40	M	Brecon	18:35	18:35	11.6
	94	18:35	Steven Smith		V45	M	Cardiff AAC
	95	18:38	Sam Moore	PB	SEN	M	Cornelly	18:38	18:38	20.4
	96	18:39	Lee Watts		V35	M
	97	18:41	Owain Strange		SEN	M
	98	18:46	Chris Lloyd	PB	SEN	M	Run4All	18:46	18:04	8.8
	99	18:46	Lee Williams		SEN	M
	100	18:49	Martin Cole	SB	V50	M	Run4All	18:49	18:41	6.0
	101	18:50	Anthony Bannon	SB	SEN	M	San Domenico	18:50	18:29	4.2
	102	18:50	Ricci Watts	PB	SEN	M	Pont-Y-Pwl	18:50	18:50	10.3
	103	18:51	Philip Boorman	SB	V45	M	Lliswerry	18:51	18:44	4.9
	104	18:53	Bethan Evans	PB	U20	W	Cardiff	18:53	18:53	2.5
	105	18:54	Jemima Osborn	SB	U23	W	Swansea/Cardiff Uni/West Wales	18:54	18:52	12.3
	106	18:54	John Seaward	SB	SEN	M	San Domenico	18:54	18:50	6.0
	107	18:58	Liam Osborne	SB	SEN	M	Pontypridd (Roadents)	18:58	18:20	5.5
	108	19:01	Darryl Douglas Donald Cook	PB	V35	M	Parc Bryn Bach	19:01	19:01	9.0
	109	19:02	James Bruce		V35	M
	110	19:03	Sharon Leech	PB	V45	W	Carmarthen/Welsh Masters	19:03	19:03	6.7
	111	19:04	Geraint Williams		SEN	M
	112	19:06	Hannah Kallenberg		SEN	W	Lancaster & Morecambe/Loughborough Students	18:19	18:19	7.5
	113	19:13	Stephen Carter	PB	V45	M	Parc Bryn Bach	19:13	19:13	13.3
	114	19:18	Brian Paynter	PB	V45	M	Les Croupiers	19:18	19:18	12.4
	115	19:18	Kevin Fosbury		SEN	M
	116	19:18	Lee Stuart		V55	M
	117	19:20	Steve Payne		V40	M	Caerphilly RC	19:05	19:05	4.0
	118	19:23	Andrew Dickens	PB	V45	M	Pont-Y-Pwl	19:23	19:21	9.2
	119	19:24	Jonathan Astley	SB	SEN	M	Parc Bryn Bach	19:24	18:02	2.3
	120	19:25	Helen Sharpe		V35	W	Bristol & West/Fife	18:13	17:38	5.0
	121	19:27	Alastair Gardner	PB	U23	M	Rugby & Northampton	19:27	19:27	3.2
	122	19:28	Christopher Gay	PB	V35	M	Ebbw Vale	19:28	19:28	14.3
	123	19:35	Steven Hooper		V45	M	Pontypridd Roadents
	124	19:37	Gafin Griffiths	SB	V35	M	Les Croupiers	19:37	19:20	6.4
	125	19:39	Jeff Thomas		V45	M	Bridgend AC
	126	19:40	Paul Donovan	PB	V45	M	Pont-Y-Pwl	19:40	19:40	20.9
	127	19:42	Gary Webber	PB	V45	M	Rhondda Valley	19:42	19:42	6.1
	128	19:42	Kerry Galey		V45	M
	129	19:43	Robert Evans	SB	V50	M	Ebbw Vale	19:43	19:26	6.9
	130	19:44	Bleddyn Jones		V35	M	BRAT
	131	19:48	David Matthews		V35	M
	132	19:49	Daryl Beggs	SB	V35	M	Bristol & West	19:49	18:30	6.6
	133	19:49	Dan Lloyd	PB	V40	M	Unattached	19:49	19:49	8.9
	134	19:50	Tom Martin		SEN	M	CDF Runners
	135	19:52	Andrew Pask	PB	V35	M	Grantham RC	19:52	19:18	5.6
	136	19:53	Helen-Marie Davies	PB	V40	W	Swansea	19:53	19:28	5.2
	137	19:55	Paul Hill	SB	V50	M	Pegasus RC	19:55	19:18	26.6
	138	19:57	Niel Harris		V35	M	Cwm Ogwr
	139	19:59	Richard Rees		V35	M	Orrange Army
	140	19:59	Claire Bruce		V35	W
	141	19:59	Kristie O'Connell	SB	SEN	W	Aberdare Valley/Pontypridd (Roadents)	19:59	19:32	17.3
	142	20:00	Gavin Crimmings		V35	M
	143	20:01	Mark Kallenberg	SB	V55	M	Cardigan RC/Welsh Masters	20:01	19:49	20.1
	144	20:02	Geoff Partridge		V45	M	Bristol & West	19:17	19:17	8.0
	145	20:09	Billy Daniels		V55	M
	146	20:13	Gavin Chappelle		V35	M	CDF Runners
	147	20:13	Andrew Jones	PB	V45	M	Parc Bryn Bach	20:13	20:13	8.1
	148	20:15	Matthew Mulcahy	SB	V40	M	Caerleon	20:15	19:52	8.1
	149	20:16	Holli Jehu		U20	W	Aberdare VAAC
	150	20:17	Peter Llewellyn		V35	M
	151	20:17	Tom McCarthy		SEN	M
	152	20:20	Gareth Morgan		V45	M
	153	20:21	Danielle Phillips		SEN	W	Parc Bryn Bach	20:16	19:51	7.4
	154	20:21	Ian Kent	SB	SEN	M	Parc Bryn Bach	20:21	20:00	7.7
	155	20:21	Rachel Evans		V35	W
	156	20:24	Gareth Howells		SEN	M	Caerleon RC
	157	20:24	David Evans		SEN	M
	158	20:25	Daniel Morgan	PB	SEN	M	Swansea	20:25	19:20	14.5
	159	20:32	Steve Daley		V35	M
	160	20:34	Lauren Cooper		U23	W	Parc Bryn Bach/Cardiff Uni	19:02	16:45	1.0
	161	20:39	Steven Bridges		V45	M	Aberdare AAC
	162	20:41	Peter Rodger	PB	V60	M	Caerleon	20:41	20:41	5.2
	163	20:43	Ryan Minard	PB	SEN	M	Aberdare Valley	20:43	19:57	8.5
	164	20:44	Eleri Rogers		V35	W	CDF Runners
	165	20:52	Gina Hardman	SB	V45	W	Bridgend	20:52	20:31	9.2
	166	20:53	Rachel Lewis	SB	V40	W	Parc Bryn Bach	20:53	20:22	10.0
	167	20:55	Cheryl Evans		SEN	W	Victoria Park & Tower Hamlets	20:35	20:35	12.2
	168	20:55	Jamie Bishop		SEN	M
	169	20:57	Jordan Lacey		SEN	W
	170	21:02	Kristofor Powell	PB	SEN	M	Bridgend	21:02	20:37	14.8
	171	21:07	Terry Vaughan	PB	V40	M	Parc Bryn Bach	21:07	21:07	23.6
	172	21:10	Carl Edwards	SB	V45	M	Pontypridd (Roadents)	21:10	19:38	14.8
	173	21:15	Alex Williams		V45	M
	174	21:17	Huw Jones	PB	V45	M	Taff Ely Triathlon Club	21:17	21:17	19.7
	175	21:19	Dominic Shields	SB	V50	M	San Domenico	21:19	19:42	12.7
	176	21:19	Sheryl Evans	PB	V45	W	Hereford Couriers RC	21:19	21:02	9.8
	177	21:21	Caryl Davies	PB	SEN	W	Sarn Helen	21:21	18:28	9.2
	178	21:23	Janet Edwards	PB	V45	W	Pontypridd (Roadents)	21:23	21:23	14.8
	179	21:24	Daniel Morgan		V35	M	Bridgend AC
	180	21:28	Steven Howell		V35	M	Triathalon Coaching Wales
	181	21:29	Rob Evans		V60	M	Les Croupiers	19:15	18:49	11.0
	182	21:31	Iestyn Henson		V45	M	Pontypridd Roadents
	183	21:32	Steve Pring		V45	M
	184	21:34	Maria Anthony	PB	V50	W	Chepstow H/Unattached	21:34	21:34	12.8
	185	21:39	Andrew Miles		V55	M
	186	21:41	Ffion Davies		SEN	W
	187	21:45	Paul Galea		V45	M	Robberttown Road Runners
	188	21:47	Christopher Nellinschristophern		V55	M	Penarth and Dinas Runners
	189	21:47	Julie Cashell		V40	W	Parc Bryn Bach	21:38	21:38	17.4
	190	21:49	Stephen Taylor		V45	M
	191	22:01	Sophie Moore	SB	V35	W	Bridgend	22:01	20:17	26.3
	192	22:01	Martyn Evans	SB	SEN	M	Hendre Lake RC	22:01	21:51	14.6
	193	22:01	Darren Chapple	SB	V40	M	Run4All	22:01	20:20	10.5
	194	22:02	Jazmine Briganti		U20	W
	195	22:14	Dhana Caple	PB	V40	W	CDF Runners	22:14	22:14	16.8
	196	22:23	Paul Adams	SB	V40	M	Caerleon	22:23	20:56	9.7
	197	22:33	Roni Margerison		V35	W	Liswerry Runners
	198	22:36	Neil Lewis		V55	M
	199	22:37	Christine Webb	PB	V40	W	Swansea	22:37	21:55	10.8
	200	22:38	Dennis Collins	PB	V50	M	Rhondda Valley	22:38	22:38	14.9
	201	22:41	Mick Hill	SB	V40	M	Tipton/Pudsey & Bramley	22:41	14:44	-3.5
	202	22:42	Christopher Perry		V35	M
	203	22:45	Lisa Cleary		V50	W	Penarth & Dinas	22:06	20:29	12.9
	204	22:47	Mathew Buckley		SEN	M
	205	22:47	Connor Lewis		SEN	M
	206	22:47	Andrea Hurman	SB	V50	W	Penarth & Dinas	22:47	21:42	17.4
	207	22:53	Anthony Lewis		V45	M	Parc Bryn Bach
	208	23:04	Jeri-Lynne Grabham	PB	U17	W	Neath	23:04	23:04	18.0
	209	23:04	Jordan Forster	PB	SEN	M	Unattached	23:04	23:04	30.8
	210	23:10	Charlotte Moran	SB	V35	W	Caerleon	23:10	22:59	11.3
	211	23:23	Bethan Richardson	PB	SEN	W	Pont-Y-Pwl	23:23	23:23	12.5
	212	23:33	Sian Phillips	SB	V55	W	Swansea	23:33	20:50	11.8
	213	23:38	Hayley Jackson	PB	V40	W	Parc Bryn Bach	23:38	21:23	10.9
	214	23:39	Shona Bennett		SEN	W
	215	23:39	Heather Williams		V35	W
	216	23:43	Ruth Butterfield	SB	V35	W	Parc Bryn Bach	23:43	23:19	23.6
	217	23:45	Joni Parry	PB	SEN	W	Merthyr RC	23:45	23:45	26.4
	218	23:48	Becca Garner	PB	SEN	W	Pont-Y-Pwl	23:48	23:48	15.7
	219	23:52	Selina Chan		SEN	W
	220	23:53	Sian Khalil		V45	W	Pontypridd Roadents
	221	24:08	Angela Delaney		V45	W
	222	24:32	Elaine Rees		V45	W	Robberttown Road Runners
	223	24:49	Sean Hosking		V45	M
	224	25:21	Bernadette Wilkinson		V50	W	San Domenico	24:50	24:09	21.2
	225	26:23	Nicholas Denny		V35	M	Pontypridd (Roadents)	25:36	18:33	9.5
	226	26:39	Bobbie Swift	PB	V40	W	Parc Bryn Bach	26:39	26:39	16.2
5K O
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	19:51	Christopher Banfield-Evans		SEN	M
	2	19:52	Matthew Davies		V35	M	Aberdare VAAC
	3	19:56	Courtney Garland		SEN	M
	4	19:59	Robert Davies	SB	V45	M	Lliswerry	19:59	19:50	6.1
	5	20:03	Ceri Beynon-Davies		SEN	M
	6	20:07	Stephen Wiergowski		V45	M
	7	20:09	Simon Darke		V55	M
	8	20:13	Sean McDonnell	PB	SEN	M	Unattached	20:13	19:24	20.2
	9	20:21	Gareth Norris		SEN	M
	10	20:27	Rabab Rabab	PB	V40	M	Swansea	20:27	20:27	16.4
	11	20:30	Matthew Phillips		SEN	M
	12	20:33	Matthew Brereton		V35	M
	13	20:38	David Morrissey		SEN	M
	14	20:40	Sam Howell-Jones	PB	SEN	M	Pontypridd (Roadents)	20:40	18:32	8.9
	15	20:41	Dylan Hughes		SEN	M
	16	20:56	Mike Gwynne	PB	V45	M	Pontypridd (Roadents)	20:56	20:56	12.9
	17	21:04	Rhys Sheldon		SEN	M
	18	21:05	David Taylor		SEN	M
	19	21:09	David Roberts		SEN	M
	20	21:10	David Jones		V45	M	Merthyr Running Club
	21	21:18	Ben Lewis		SEN	M
	22	21:21	Richard Weber		V45	M
	23	21:22	Alan Matthews	SB	V55	M	Dragons (Aberdare)	21:22	20:58	10.3
	24	21:24	Owen Thomas		SEN	M