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Mountain Ash
31 Dec 16
0.6KNAD
1.2KNAD
5K
Page: 1
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Head to Head
- to compare runners check 2 or more boxes below and then click
0.6KNAD U11
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:07
Oliver Reynolds
U9
M
2
2:08
Zachary Amps
U11
M
3
2:12
Nathan Hill
U11
M
4
2:13
Joseph De Benedictis
U11
M
5
2:14
Jac Lewis
U11
M
6
2:17
Harrison James
U11
M
7
2:18
Tristan Allen
U11
M
8
2:18
Dylan Smith
U11
M
9
2:20
Gwen Salmon
U11
W
10
2:21
Mcauley Hatch
U11
M
11
2:22
Adam Williams
U11
M
12
2:23
Ellis Padfield
U11
M
13
2:25
Jac Dummett
U11
M
14
2:26
Corey Burrett
U9
M
15
2:26
Luke Griffiths
U11
M
16
2:27
Bethany Clifford
U11
W
17
2:29
Owen Hillier
U11
M
18
2:29
Thea Lloyd
U11
W
19
2:30
Ioan Hobbs
U11
M
20
2:31
Rory Griffiths
U9
M
21
2:34
Ethan Gray
U9
M
22
2:34
Manon Jones
U9
W
23
2:35
Liberty Hetherington
U11
W
24
2:35
Ruby Day
U11
W
25
2:36
Darcy Davies
U11
W
26
2:37
Dewi Brown
U11
M
27
2:38
Floyd Price
U11
M
28
2:38
Elis Rees
U9
M
29
2:38
Ellie-May Watkins
U9
W
30
2:38
Isabelle Jacklin
U9
W
31
2:40
Darcie Trow
U9
W
32
2:40
Amelie Pritchard
U11
W
33
2:40
Lewin Payne
U9
M
34
2:42
Carson Grice
U9
M
35
2:42
Erin Calderbank
U11
W
36
2:44
Thomas Dunn
U9
M
37
2:44
Cameron Rose
U11
M
38
2:44
Jenson Murphy
U11
M
39
2:45
Harley Minor
U9
M
40
2:45
Jacob Rowburrey
U9
M
41
2:45
Oscar Davies
U9
M
42
2:47
Crystal Jacobs
U11
W
43
2:49
Megan Watts
U9
W
44
2:50
William Wiltshire
U9
M
45
2:51
Ethan Rawle
U11
M
46
2:52
Ella Rogers
U11
W
47
2:53
Lowan Davies
U9
W
48
2:55
Kascey Perry
U11
W
49
2:55
Jason Williams
U11
M
50
2:56
Nia Hillman
U9
W
51
2:57
Steffan Rooke-Gibbs
U11
M
52
2:57
Osain Ridout
U9
M
53
2:58
Mali Crimmings
U9
W
54
3:01
Maddison Perry
U11
W
55
3:02
Charlie Archer
U11
M
56
3:02
Alyssia Taylor
U11
W
57
3:02
Leo Meco
U9
M
58
3:03
Daniel Williams
U9
M
59
3:03
Gwen Jones
U11
W
60
3:04
Madison Shellard
U9
W
61
3:04
Grace Griffiths
U9
W
62
3:05
Alesha Collins-Falconer
U9
W
63
3:07
Keela-Lea Smith
U11
W
64
3:09
Lily Evans
U9
W
65
3:16
Ella Evans
U9
W
66
3:17
Kiara Price
U11
W
67
3:21
Ellie Davies
U9
W
68
3:23
Evie Carter
U11
W
69
3:26
Karli Reynish
U9
W
70
3:28
Hollie Garrahan
U11
W
71
3:30
Emily Edwards
U9
W
72
3:35
Lily Young
U9
W
73
3:37
Gwen Davies
U9
W
74
3:37
Rhia Thomas
U9
W
0.6KNAD U13
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:54
Lewis Jacobs
U13
M
2
1:54
Jemima Robinson
U13
W
3
1:58
Thomas Bowen
U11
M
4
2:00
Rhys Blow
U13
M
5
2:02
Chloe Hale
U11
W
6
2:02
Sophie Knoyle
U13
W
Cardiff Archers
6.7
7
2:03
Katie Gill
U13
W
8
2:03
Molly Type
U13
W
9
2:05
Hywel Leyshon
U13
M
Bridgend
18.4
10
2:06
Bethan Hardman
U13
W
11
2:08
Daniel Golding-Hann
U13
M
12
2:11
Ben Hornell
U13
M
13
2:13
Freya Hughes-Rolls
U11
W
14
2:14
Joshua Pritchard
U13
M
15
2:14
Isaac Williams
U11
M
16
2:15
Ffion Jane Lightfoot
U11
W
17
2:15
Jay Williams
U11
M
18
2:16
Heather Heslop
U11
W
19
2:17
Ossian Wiltshire
U11
M
20
2:18
Jowan Davies
U11
M
21
2:20
Leroy Griffiths
U13
M
22
2:23
Coel Jones
U13
M
23
2:24
Ashton Robinson
U11
M
24
2:24
Lauren Davies
U11
W
25
2:28
Harrison Nixon
U11
M
26
2:28
Logan Hutchings
U11
M
27
2:30
Anni Jones
U11
W
28
2:31
Madison Thomas
U11
W
29
2:32
Cassi Scot-Roberts
U11
W
30
2:32
Beth Davies
U13
W
31
2:32
Abi-Louise Jarvis
U11
W
32
2:33
Hannah Wilhite
U11
W
33
2:34
Rhys Evans
U13
M
34
2:35
Isaac Baker
U13
M
35
2:37
David Speirs
U11
M
36
2:40
Dylan Brown
U13
M
37
2:41
Yasmin Wafa
U13
W
38
2:42
Nuno Meco
U11
M
39
2:45
India Baker
U13
W
40
2:45
Macy Clifton
U11
W
41
2:46
Owain Howell
U11
M
42
2:46
Carys Davies
U13
W
43
2:55
Chloe Eggleton
U13
W
44
3:01
Erin Blow
U13
W
45
3:06
Jack Young
U11
M
46
3:08
Abigail Ridout
U11
W
47
3:09
Aimee Weyman
U11
W
48
3:13
Lowri Evans
U13
W
49
3:13
Ashton Goodwin
U11
M
50
3:17
Dylan Williams
U11
M
51
3:17
Grace Evans
U11
W
52
3:18
Abigail Grace Davies
U11
W
53
3:20
Josie-May Thomas
U11
W
54
3:21
Ellis Percy
U11
M
55
3:22
Morgann Griffiths
U11
W
56
3:25
Emily Thomas
U11
W
57
3:26
Dylan Oakley
U11
M
58
3:27
Nia Jenkins
U11
W
59
3:31
Dylan Herbert
U13
M
60
3:31
Menna Phipps
U13
W
61
3:39
Elin Thomas
U11
W
62
3:47
Lowri Reynish
U11
W
63
4:32
Brandan Prosser
U11
M
64
5:10
Cira Griffiths
U11
W
1.2KNAD U15
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:39
Jacob Reynolds
U13
M
2
3:42
Lloyd Sheppard
U15
M
Rhymney Valley
-1.0
3
3:44
Iwan Smith
U15
M
4
3:52
James Griffiths
U15
M
5
3:56
Aimee Callow
U15
W
Cardiff Archers
3.7
6
4:02
Ella Morgan
U15
W
Aberdare Valley
10.8
7
4:02
Carwyn Salmon
U15
M
8
4:03
Lloyd Jones
U13
M
Cardiff
1.3
9
4:08
Rhys Hardman
U13
M
Bridgend
0.5
10
4:10
Ben Hughes
U13
M
11
4:11
Alanah Hill
U13
W
Cardiff Archers
3.8
12
4:11
Ellis Grist
U13
M
13
4:17
Lili Jones
U13
W
Cardiff
6.6
14
4:22
Ben Vincent
U13
M
15
4:23
Kiera Griffiths
U13
W
Aberdare Valley
7.0
16
4:25
Iestyn Robins
U15
M
17
4:29
Ethan Davies
U13
M
18
4:38
Noah Davies
U13
M
19
4:38
Steffan Calderbank
U15
M
20
4:38
Thomas Gardiner
U13
M
21
4:41
Jamie Davies
U15
M
22
4:42
Lewis Redman
U13
M
23
4:42
Rhys Callaghan
U15
M
24
4:47
Philippa Allen
U13
W
Bridgend
12.7
25
4:59
Rowan Jones
U15
M
26
4:59
Caitlyn Roberts
U13
W
27
5:03
Carys Trick
U13
W
28
5:06
Georgina Edwards
U13
W
29
5:06
Emmanuella Kone
U15
W
Cardiff
33.5
30
5:07
Nicol Thomas
U13
W
31
5:11
Jade Bevan
U13
W
32
5:14
Dylan Evans
U13
M
33
5:16
Ryan Evans
U15
M
34
5:17
Leah Walsh
U13
W
35
5:18
Owain Carter
U13
M
36
5:19
Ameila Hassan
U13
W
37
5:24
Trinity Hetherington
U15
W
38
5:24
Rhys Day
U13
M
39
5:28
Aslam Wafa
U13
M
40
5:31
Elliot Phipps
U15
M
41
5:44
Morgan Grant
U15
M
42
6:09
Summer Thompson
U15
W
43
6:16
Owain Jenkins
U15
M
Cardiff Archers
36.0
44
6:39
Lauren Price
U13
W
45
7:13
Henry Burdge
U13
M
1.2KNAD U17
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:43
Trystan Leech
U17
M
Carmarthen
2.6
2
3:47
Iestyn Edwards
U15
M
3
3:49
Ethan Sherrard
U17
M
4
3:54
Matt Humphreys
U17
M
5
4:00
Eli Scoble
U15
M
6
4:00
Nia Clatworthy
U15
W
7
4:04
Iwan Gardiner
U15
M
8
4:06
Ben Smith
U15
M
9
4:09
Caerwyn Phillips
U15
M
Cardiff
12.9
10
4:10
Sofia Vella
U15
W
Cardiff
10.9
11
4:16
Emily Chirighin
U15
W
Cardiff
15.2
12
4:22
Daniel Kathrens
U15
M
13
4:22
Ryan Callaghan
U17
M
14
4:25
Megan Friedli
U15
W
15
4:38
Dyaln Bowditch
U17
M
16
4:44
Tomos Jones
U17
M
17
5:02
Glesnio Powell
U15
W
18
5:05
Jack Foxley
U17
M
19
5:06
Caitlin Chapman
U15
W
Cardiff
11.1
20
5:07
Morgan Ward
U15
M
21
5:38
Courtney Power
U17
W
22
5:49
Holly Thomas
U15
W
23
5:49
Shaakera Maohoub
U15
W
24
6:29
Bethan Grant
U15
W
5K E
Pos
Gun
Name
AG
Club
SB
PB
HC
1
14:11
Kristian Jones
PB
SEN
M
Swansea/Dark Peak/Dundee Hawkhill
14:11
14:03
-5.5
2
14:13
Ieuan Thomas
SEN
M
Cardiff AAC
3
14:18
Alex George
PB
U23
M
Gloucester/Arkansas Uni
14:18
14:18
3.4
4
14:23
Joshua Griffiths
PB
U23
M
Swansea
14:23
14:19
-5.3
5
14:37
Jack Goodwin
PB
SEN
M
Bedford & County/Florida State Uni
14:37
14:33
2.0
6
14:38
Dan Nash
PB
U23
M
East Cornwall/Cardiff Uni/Newquay & Par
14:38
14:38
-4.5
7
14:43
Stephen Mitchell
SEN
M
8
14:43
Matt Bergin
SB
SEN
M
Bedford & County/New Mexico Uni/Ireland
14:43
13:59
-5.2
9
14:44
Carwyn Jones
PB
V35
M
Cardiff
14:44
14:30
1.5
10
14:59
Owain Jones
SB
V35
M
Bristol & West
14:59
14:58
-3.4
11
15:02
Ben Cole
PB
SEN
M
Tonbridge/Edinburgh Uni/Swindon
15:02
15:02
-4.6
12
15:03
Michael Hiscott
PB
SEN
M
Maidenhead
15:03
15:03
2.4
13
15:05
Ciaran Lewis
PB
U20
M
Cardiff/Cardiff Met Uni
15:05
14:45
-4.1
14
15:07
Jack Douglas
PB
U23
M
Bedford & County/Coventry Uni
15:07
14:34
2.0
15
15:11
James Hunt
PB
U23
M
Cardiff
15:11
14:39
-4.5
16
15:22
Ross Matherson
SEN
M
Lasswade Athletics
17
15:26
Matthew Rees
PB
SEN
M
Swansea/Loughborough Students
15:26
15:18
-2.7
18
15:27
Thomas George
PB
U23
M
Gloucester/Missouri
15:27
15:27
-2.8
19
15:35
James Vincent
PB
U17
M
Cardiff
15:35
14:58
-2.1
20
15:38
Michael Harrison
SB
U23
M
Bedford & County/Bedfordshire Uni
15:38
14:47
0.3
21
15:40
Joshua Junn
SEN
M
Bedford and County
22
15:41
Alex Bampton
PB
U23
M
Cheltenham/Birmingham Uni
15:41
15:15
-3.8
23
15:41
Jac Smith
PB
U20
M
Cardiff
15:41
15:37
-0.2
24
15:45
Owen Haswell
PB
SEN
M
Cardiff/Cardiff Uni
15:45
15:45
0.5
25
15:55
Stephen Morris T20/F20
SEN
M
Cardiff/DSW Para Academy
15:44
15:15
-2.9
26
15:56
Chris Silver
SEN
M
Maidenhead Athletics Club
27
15:58
Aled Hughes
PB
V40
M
Aberystwyth
15:58
15:58
-0.6
28
16:00
Charlotte Arter
PB
SEN
W
Cardiff/Eden Runners
16:00
15:39
-2.1
29
16:06
Mike Burrett
SB
V40
M
Leeds City
16:06
14:55
-2.3
30
16:08
Andrew Tuckey
SB
V40
M
Bridgend
16:08
16:04
2.6
31
16:14
Paul Graham
PB
SEN
M
Pontypridd (Roadents)/Hereford
16:14
15:55
-3.7
32
16:18
Doug Nicholls
PB
V35
M
Les Croupiers
16:18
16:03
-0.8
33
16:24
Stefan Simms
V45
M
Micky Morris Racing Team
16:21
16:18
0.7
34
16:27
Matthew Evans
PB
SEN
M
Aberdare Valley
16:27
16:13
0.0
35
16:28
Gareth Ayres
PB
SEN
M
Port Talbot
16:28
16:28
1.4
36
16:29
Nicole Roberts
PB
SEN
W
Birchfield H
16:29
16:29
2.5
37
16:29
Ben Butler-Madden
PB
V35
M
Penarth & Dinas
16:29
16:11
-1.6
38
16:29
Robert Male
PB
U23
M
Rugby & Northampton/Birmingham Uni
16:29
16:29
3.8
39
16:33
Elliott Hardee
U23
M
Newport/Cardiff Uni
16:29
16:29
10.1
40
16:33
Kerry O'Flaherty
SB
V35
W
Windsor Slough Eton & Hounslow/Newcastle & District/Ireland
16:33
15:57
0.4
41
16:36
Rob Johnson
PB
V35
M
Aberystwyth
16:36
16:36
0.2
42
16:38
Gary Wyn Davies
SB
SEN
M
Aberystwyth
16:38
15:42
-0.3
43
16:41
Darren Bishop
V35
M
Pontypridd (Roadents)
16:28
16:13
-0.5
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this