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National Ladder
Merthyr Mawr Christmas Pudding 10K
External Results
Bridgend
11 Dec 16
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Head to Head
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10KMT
Pos
Gun
Name
AG
Club
SB
PB
HC
1
35:09
James Hunt
U23
M
Cardiff
32:21
29:43
-5.2
2
36:19
Matthew Rees
SEN
M
Swansea/Loughborough Students
32:20
31:30
-1.8
3
36:39
Peter Ryder
SB
V35
M
Aberdare Valley
36:39
33:32
3.2
4
36:39
Andrew Tuckey
V40
M
Bridgend
33:22
33:22
5.7
5
36:49
James Hockin
SEN
M
Welsh Coast Cycles
6
37:42
Andrew Reynolds
SB
SEN
M
Neath
37:42
33:51
0.1
7
38:21
Oliver M Williams
SEN
M
Les Croupiers
32:36
32:09
-1.2
8
38:24
Paul Lewis
SEN
M
9
38:34
James Nunn
SB
V40
M
Cardiff Triathletes/Les Croupiers
38:34
33:59
15.8
10
38:41
Billy Harriss
PB
SEN
M
San Domenico
38:41
38:41
25.2
11
39:05
Henry Wright
SB
V35
M
White Rock
39:05
33:54
1.5
12
39:36
Sam Ryall
SB
V40
M
Pontypridd (Roadents)/Mynydd Du
39:36
34:39
8.9
13
39:42
Eamonn Kirk
V45
M
Swansea/Vegan
38:34
34:26
12.6
14
39:45
Ben Butler-Madden
V35
M
Penarth & Dinas
34:24
32:16
-0.8
15
40:00
Geraint Lewis
SEN
M
Porthcawlrunners
16
40:00
Martin Gibson
V40
M
17
40:12
David Lawson
SEN
M
18
40:31
Richard Wilder
V40
M
San Domenico
36:30
34:22
1.8
19
40:32
Alan Davies
V40
M
20
40:40
Raul Reismann
V40
M
Swansea/Estonia
37:07
36:10
7.0
21
40:43
Nick Mackay
SEN
M
Swansea/Tenby Aces
38:09
37:16
24.4
22
40:56
Jake Brooke-Smith
U17
M
Pontypridd (Roadents)
37:02
34:30
7.5
23
40:59
James Page
SEN
M
Connelly Striders
24
41:17
Paul Flynn
V45
M
Swansea
37:29
36:58
4.2
25
41:26
Juliane Mort
SEN
M
Porthcawl Runners
26
41:29
Samuel Moore
SEN
M
27
41:36
Lizzie Wraith
SEN
W
Team Bath
37:14
37:14
10.9
28
42:10
Nick Lewis
SEN
M
White Rock
38:03
38:03
4.3
29
42:14
Aeron Evans
SB
U20
M
Cardiff
42:14
37:20
7.5
30
42:16
Geraint Williams
V40
M
Aberdare Valley/Unattached
40:10
38:16
7.3
31
42:23
Angela Speight
SEN
W
Finn Valley
32
42:43
Phil Read
V40
M
33
42:45
Alec Care
SB
SEN
M
San Domenico
42:45
38:40
7.9
34
42:52
Johnny Lam
V40
M
San Domenico
37:21
37:21
5.7
35
42:55
Michelle Weaver
V40
W
Unattached
39:30
39:14
18.2
36
42:58
Jon Slade
SB
SEN
M
Fulham/Greenwich Tritons
42:58
42:01
8.2
37
43:05
Jeff Thomas
V40
M
Bridgend AC
38
43:35
Sharon Leech
V45
W
Carmarthen/Welsh Masters
39:36
39:36
8.9
39
43:45
Nathan Alan
SEN
M
40
43:50
Simon Thomas
V40
M
San Domenico
40:23
38:45
25.1
41
43:59
Gavin Jones
SEN
M
Monross-Trailblazers
42
44:04
Tim Williams
V40
M
43
44:07
Tom Davis
SEN
M
44
44:31
Fenella Langridge
SB
SEN
W
Cardiff Met Uni
44:31
38:55
24.5
45
44:32
Kevin Plank
V40
M
46
44:34
Steve Payne
SB
V40
M
Caerphilly RC
44:34
40:33
3.2
47
44:38
Stuart Rees
SEN
M
48
44:40
David Mort
SEN
M
Cardiff Triathletes
49
44:45
Jeffrey Cox
V50
M
Les Croupiers
40:37
38:36
5.8
50
44:46
Tomos Phillips
SEN
M
51
44:51
Sean Williams
SEN
M
52
44:55
Neil Brooke-Smith
SB
V45
M
Pontypridd (Roadents)
44:55
40:52
9.4
53
45:03
Will Munday
SEN
M
Swansea Harriers
54
45:27
Rhodri Evans
PB
V40
M
Islwyn
45:27
45:27
42.4
55
45:30
Steve Davies
V40
M
Pontypool And District Runners
56
45:31
Richard Self
V50
M
Les Croupiers
43:44
36:29
10.1
57
45:36
Chris Medcalf
V40
M
San Domenico
40:18
38:03
3.9
58
45:41
Rebecca Newton
PB
SEN
W
Cardiff Triathletes
45:41
45:41
25.9
59
45:42
David Bennett
V45
M
Porthcawl Runners
40:56
38:31
7.0
60
45:42
Lukas Lacey-Hughes
PB
U17
M
Cardiff Archers
45:42
45:42
11.7
61
45:56
Steve Loveluck
V40
M
Northwoodwepa
62
45:57
Peter Johns
V40
M
63
45:57
Rob Borley
SEN
M
64
46:03
Paul Evans
SEN
M
Uhw
65
46:06
Paul Donovan
V40
M
Pontypool And District Runners
66
46:16
Rebecca Rothwell
SEN
W
Lliswerry
41:14
41:14
14.0
67
46:20
Jon Holland
SEN
M
Crap Tri
68
46:27
Roger Davis
V40
M
69
46:29
Lou Summers
V35
W
Pontypool And District Runners
70
46:34
Sally Munro
V35
W
71
46:37
Robert Bennett
V40
M
Porthcawl Runners
41:54
40:26
8.4
72
46:38
Tom Chapman
SEN
M
Pencoed Tri Club
73
46:42
Gair Mcadie
V40
M
Team Deviant
74
46:45
Gavin Williams
SEN
M
75
46:47
Jamie Clode
SEN
M
Bridgend
46:00
40:10
18.6
76
46:50
Andrew Dickens
V40
M
Pontypool And District Runners
77
46:52
Steve Hogan
SB
V35
M
Cornelly
46:52
39:38
5.4
78
46:56
Stuart Edgar
SEN
M
Cardiff Triathletes
79
46:58
Danielle Phillips
SEN
W
Parc Bryn Bach
42:13
41:39
8.0
80
46:59
James Fletcher
V40
M
Monross-Trailblazers
81
47:01
Jeremy Theobald
SEN
M
Cardiff Tri
82
47:04
Chris Wood
SEN
M
White Rock Runners
83
47:04
Rob Cawdery
V40
M
84
47:11
Georgie Dando
V35
W
Bridgend
41:37
41:37
7.4
85
47:14
Andrew Ellison
SEN
M
86
47:19
Mark Thomas
V40
M
87
47:20
Ceri Tapper
SB
V45
M
Unattached
47:20
37:06
4.4
88
47:32
Rebecca Bennett
SB
SEN
W
Swansea
47:32
44:52
21.3
89
47:35
Andrew Barnes
V40
M
90
47:45
Phill Watts
SB
V35
M
Pegasus RC
47:45
45:32
16.3
91
47:46
Richard Stroud
SEN
M
92
47:46
Andrew Wilkinson
V40
M
93
47:57
Gareth Thomas
SEN
M
Cardiff Triathletes
94
48:01
Jacob Harvey
V40
M
Village Vipers
95
48:04
Steven Isaac
V40
M
Bridgend AC
96
48:10
Jonathan Hayes
PB
V50
M
Bridgend
48:10
48:10
14.6
97
48:16
Helen Rachel Jones
V45
W
Port Talbot
44:33
42:39
10.5
98
48:16
Michael Roberts
V40
M
100
48:19
Emyr Humphreys
SEN
M
99
48:19
James Andrew Harvey
SB
V35
M
Cardiff Triathletes
48:19
41:40
9.8
101
48:21
Geoff Lewis
V35
M
Swansea
45:24
45:24
14.5
102
48:28
Richard Weber
V40
M
103
48:29
Samuel Belcher
SEN
M
104
48:37
Helen Nicholas
V35
W
105
48:37
Dominic Shields
V50
M
San Domenico
44:22
40:53
16.5
106
48:44
Anneliese Loveluck
V35
W
107
48:47
Huw Pullen
SEN
M
Cardiff Triathletes
108
48:52
Phillip Turner
V40
M
Llanelli Triathlon Club
109
48:56
Samuel Webster
PB
V40
M
Cardiff Triathletes
48:56
48:56
30.9
110
48:59
Laura Lelievre
SB
SEN
W
MonRoss Trail Blazers
48:59
45:39
14.3
111
49:01
John Redmond
V40
M
112
49:04
Richard Phillips
V40
M
Taf Running & Orienteering (TROTS)
41:53
41:25
7.3
113
49:12
David Llewellyn
V40
M
White Rock Runners
114
49:16
Dave Jones
V40
M
115
49:19
Robert Coles
SB
SEN
M
Caerphilly RC
49:19
44:40
16.4
116
49:21
Ross Nowell
SEN
M
Village Vipers
117
49:24
Simon Wilkins
SEN
M
118
49:24
Sally Wilder
SB
V35
W
San Domenico
49:24
38:02
7.2
119
49:30
Mark Scrivens
SB
V40
M
MonRoss Trail Blazers
49:30
44:20
22.4
120
49:32
Simon Cartlidge
V40
M
Very Cross Country Runners
121
49:36
Russell Wareham
SB
V45
M
Islwyn
49:36
42:31
12.7
122
49:41
Matthew Short
PB
SEN
M
Cardiff Triathletes
49:41
49:41
17.0
123
49:46
Martin Carrington
V40
M
124
49:56
Jon North
SEN
M
White Rock Runners
125
49:58
Simon Morse-Jones
V40
M
126
50:00
Aled Hughes
V40
M
Ogmore Phoenix
40:55
39:37
4.0
127
50:09
Ian Bell
V55
M
San Domenico/Bungay Black Dog
42:43
39:45
6.6
128
50:13
Mark Dennis
SEN
M
129
50:15
Mollie Thomas
V35
W
130
50:17
Mark Edwards
V40
M
Capital Network Solutions
131
50:20
Cem Kosaner
SEN
M
Crap Tri
132
50:20
Ruth Davies
V35
W
133
50:21
Gareth Jenkins
SB
SEN
M
Ogmore Phoenix
50:21
43:03
11.8
134
50:22
Nicholas Harris
SEN
M
Ogmore Phoenix
45:44
42:13
15.0
135
50:30
David Kembery
SB
V45
M
Ogmore Phoenix
50:30
44:59
14.9
136
50:33
Martin Jones
SB
V40
M
Islwyn
50:33
38:13
7.9
137
50:36
Sophie Moore
PB
V35
W
Bridgend
50:36
50:36
10.9
138
50:39
Angela Martin
V35
W
Pencoed Tri Club
139
50:40
Ian Holt
V40
M
140
50:51
Graham Hillman
SB
V35
M
Ogmore Phoenix
50:51
48:39
16.0
141
51:09
Tara Paisey
SEN
W
Grifiithstown Harriers
142
51:23
Judith Oakley
V50
W
Vegan
45:21
44:31
13.1
143
51:48
Stuart Hitchcock
SEN
M
144
51:53
Shell Flynn
SEN
W
White Rock Runners
145
51:54
Saul Harris
SB
SEN
M
Ogmore Phoenix
51:54
49:08
7.8
146
51:56
Paul Currie
V40
M
Barry Running Club
147
52:07
Kevin Bounds
V40
M
148
52:09
Lucy Evans
SEN
W
149
52:11
Mike Bessell
SEN
M
White Rock Runners
150
52:12
Chris Herdman
SB
V40
M
Penarth & Dinas
52:12
41:18
20.4
151
52:26
Sarah Mee
V35
W
152
52:29
Christopher Jones
V45
M
3M Gorseinon
45:55
45:55
14.2
153
52:36
Julian Pritchard
V40
M
154
52:45
Richard Pett
PB
V40
M
Ogmore Phoenix
52:45
52:45
38.2
155
52:45
Sam Adamson
SEN
M
Pedalcover Insurance Tri Team
156
52:46
Aine Kenny
V35
W
Les Croupiers
42:51
42:51
13.2
157
52:53
Raymond V Majer
V60
M
Sospan
48:12
46:33
18.1
158
52:54
Dave Thomas
SEN
M
159
52:54
Craig Hinks
SB
V40
M
Caerphilly RC
52:54
46:41
22.4
160
53:10
Jenny Mcadie
V35
W
Team Deviant
161
53:15
Christopher Nellins
SB
V60
M
Penarth & Dinas/Headington
53:15
38:18
15.5
162
53:17
Peter Llewellyn
SEN
M
163
53:17
Kelly Felstead
V35
W
Islwyn
46:39
46:00
16.9
164
53:18
Ceri Bartley
SB
V35
W
Islwyn
53:18
42:26
27.0
165
53:27
Deborah Roberts
V40
W
Porthcawl Runners
44:46
41:39
10.0
166
53:33
Chris Humphreys
V40
M
167
53:36
Richie Sewell
V55
M
Les Croupiers
47:40
47:32
13.3
168
53:37
Beverley Lewis
SB
V50
W
Cardiff Triathletes
53:37
52:47
40.4
169
53:38
Daniel Clark
SB
V35
M
Ogmore Phoenix
53:38
46:59
18.2
170
53:38
Adam Mounce
SEN
M
171
53:40
Phillip Mears
V40
M
White Rock Runners
172
53:43
Jonny Cotsen
V40
M
173
53:49
Sharon Woods
SB
V55
W
Griffithstown/Mynydd Du/Pont-Y-Pwl
53:49
50:30
18.2
174
53:53
Joanne Wheeldon
V35
W
175
53:54
Matthew Stroud
SEN
M
176
54:00
Hannah Johnston
SEN
W
Swansea Harriers
177
54:03
Graham Mackleworth
SB
V40
M
Ogmore Phoenix
54:03
44:50
25.8
178
54:08
Richard Belcher
V40
M
179
54:08
Chris Warman
V40
M
180
54:14
Elliot Dudley
SEN
M
Cardiff Tri
181
54:15
Mhairi-Clair Stewart
SEN
W
Cardiff Tri
182
54:19
Alicia Thoburn
SEN
W
Tonteg Harriers
183
54:23
Antony Lewis
PB
V45
M
Ogmore Phoenix
54:23
54:23
33.8
184
54:27
Royston Whitney
SEN
M
185
54:27
Andrew Thomas
V40
M
3M Gorseinon Road Runners
186
54:30
Mira Jain
V35
W
187
54:34
Bethan Griffiths
SB
SEN
W
White Rock
54:34
47:46
6.6
188
54:36
Wayne Hayhurst
SB
V35
M
Ogmore Phoenix
54:36
40:37
9.4
189
54:43
Emma Pullen
SEN
W
190
54:45
Nicola Haxton
PB
V35
W
Ogmore Phoenix
54:45
54:45
49.0
191
54:46
Lloyd West
V55
M
Ogmore Phoenix
46:21
46:21
26.8
192
54:58
Daniel Aberdeen
SB
V35
M
White Rock
54:58
48:29
39.7
193
54:59
Paul Miles
V40
M
194
55:01
Dale Lewis
SEN
M
195
55:03
Solitaire Pritchard
V35
W
196
55:05
Paul Mcfarlane
SEN
M
197
55:10
Dic Player
V40
M
198
55:18
Alun Trevor Thomas
V40
M
South Wales Police
199
55:31
Andrew Thomas
SB
V50
M
Sospan
55:31
50:25
19.8
200
55:36
Martin Beard
V50
M
Ogmore Phoenix
51:35
50:43
17.2
201
55:36
Steve Rees
V40
M
202
55:37
Yvonne Williams
V35
W
Roberttown Road Runners
203
55:44
Tracie Williams
V35
W
Affiliated
204
56:01
Hywel James Morgan
SB
V40
M
Islwyn
56:01
43:06
33.8
205
56:04
Khalid Hamandi
V40
M
Cardiff Triathletes
206
56:05
Richard Durston
V40
M
207
56:05
Dale Parry
V40
M
208
56:08
Hefin Gruffydd
V40
M
Pontypridd roadents AC
209
56:09
Michael Elliston
V45
M
Les Croupiers
54:56
44:33
17.3
210
56:11
Alex Fullerton
SEN
M
Male
211
56:11
Sadequr Rahman
V40
M
White Rock Runners
212
56:12
Kelvyn Davies
V40
M
213
56:15
Kate Jones
SEN
W
214
56:16
Matthew Dando
SEN
M
215
56:17
Elaine Wharmby
V50
W
Pegasus RC
46:23
46:05
13.1
216
56:20
Jonathan Moore
V40
M
217
56:24
Solitaire Pritchard
V35
W
218
56:24
John Pryer
V50
M
White Rock
48:03
46:08
24.7
219
56:34
Jonathan Burnett
SEN
M
Pencoed Tri Club
220
56:40
Sharon Trivett
V35
W
221
56:49
Glyn Jones
V40
M
222
56:49
Russell Bowen
V40
M
223
56:53
Jane Ash
V35
W
224
56:55
Paul Charles
SB
V55
M
Pegasus RC
56:55
40:22
15.8
225
56:59
Dhana Caple
V40
W
CDF Runners
51:39
49:28
17.6
226
57:01
Robert Wilson
V40
M
Cardiff Triathletes
227
57:04
Rachel Williams
V35
W
228
57:04
Scott Andrews
V40
M
229
57:14
Nicola Hainesjones
V35
W
Lliswerry Runners
230
57:14
Keri Jones
V45
W
Lliswerry/Unattached/Royal Air Force
44:41
44:28
17.7
231
57:15
Chris Roberts
V50
M
Ogmore Phoenix
46:39
46:39
15.3
232
57:15
David Sheard
V50
M
Ogmore Phoenix
49:27
49:24
16.6
233
57:17
Andrew Underhill
SEN
M
San Domenico
49:38
44:15
11.9
234
57:20
Aaron Songhurst
SEN
M
235
57:22
Gary John
V60
M
Les Croupiers
48:18
44:10
14.6
236
57:25
Mandy Jack
V35
W
Sospan Road Runners
237
57:30
Joseph Bunt
SEN
M
238
57:35
Stephen Hall
V40
M
239
57:36
Jacob Bunt
SEN
M
240
57:36
Elliot Peace
SEN
M
241
57:36
Nicholas Drage
SB
V50
M
White Rock
57:36
49:57
21.1
242
57:37
Torquil Goodwin
V40
M
243
57:41
Michelle Amblin
V40
W
Les Croupiers
47:05
46:55
14.5
244
57:41
Ruth Cann
V35
W
245
58:04
Aisling Pigott
SB
SEN
W
Outdoor Fitness
58:04
46:35
28.1
246
58:06
Neil Bradley
SEN
M
247
58:07
Gwyn Jones
SB
V50
M
Les Croupiers
58:07
45:45
13.9
248
58:09
Kelly Owen
V35
W
Ogmore Phoenix
50:13
49:21
21.6
249
58:14
Yvonne Brown
V35
W
Vegetarian Cycling A
250
58:25
Lisa Mair Griffiths
V35
W
Outdoor Fitness Triathlon Club
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this