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10KMT
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	35:09	James Hunt		U23	M	Cardiff	32:21	29:43	-5.2
	2	36:19	Matthew Rees		SEN	M	Swansea/Loughborough Students	32:20	31:30	-1.8
	3	36:39	Peter Ryder	SB	V35	M	Aberdare Valley	36:39	33:32	3.2
	4	36:39	Andrew Tuckey		V40	M	Bridgend	33:22	33:22	5.7
	5	36:49	James Hockin		SEN	M	Welsh Coast Cycles
	6	37:42	Andrew Reynolds	SB	SEN	M	Neath	37:42	33:51	0.1
	7	38:21	Oliver M Williams		SEN	M	Les Croupiers	32:36	32:09	-1.2
	8	38:24	Paul Lewis		SEN	M
	9	38:34	James Nunn	SB	V40	M	Cardiff Triathletes/Les Croupiers	38:34	33:59	15.8
	10	38:41	Billy Harriss	PB	SEN	M	San Domenico	38:41	38:41	25.2
	11	39:05	Henry Wright	SB	V35	M	White Rock	39:05	33:54	1.5
	12	39:36	Sam Ryall	SB	V40	M	Pontypridd (Roadents)/Mynydd Du	39:36	34:39	8.9
	13	39:42	Eamonn Kirk		V45	M	Swansea/Vegan	38:34	34:26	12.6
	14	39:45	Ben Butler-Madden		V35	M	Penarth & Dinas	34:24	32:16	-0.8
	15	40:00	Geraint Lewis		SEN	M	Porthcawlrunners
	16	40:00	Martin Gibson		V40	M
	17	40:12	David Lawson		SEN	M
	18	40:31	Richard Wilder		V40	M	San Domenico	36:30	34:22	1.8
	19	40:32	Alan Davies		V40	M
	20	40:40	Raul Reismann		V40	M	Swansea/Estonia	37:07	36:10	7.0
	21	40:43	Nick Mackay		SEN	M	Swansea/Tenby Aces	38:09	37:16	24.4
	22	40:56	Jake Brooke-Smith		U17	M	Pontypridd (Roadents)	37:02	34:30	7.5
	23	40:59	James Page		SEN	M	Connelly Striders
	24	41:17	Paul Flynn		V45	M	Swansea	37:29	36:58	4.2
	25	41:26	Juliane Mort		SEN	M	Porthcawl Runners
	26	41:29	Samuel Moore		SEN	M
	27	41:36	Lizzie Wraith		SEN	W	Team Bath	37:14	37:14	10.9
	28	42:10	Nick Lewis		SEN	M	White Rock	38:03	38:03	4.3
	29	42:14	Aeron Evans	SB	U20	M	Cardiff	42:14	37:20	7.5
	30	42:16	Geraint Williams		V40	M	Aberdare Valley/Unattached	40:10	38:16	7.3
	31	42:23	Angela Speight		SEN	W	Finn Valley
	32	42:43	Phil Read		V40	M
	33	42:45	Alec Care	SB	SEN	M	San Domenico	42:45	38:40	7.9
	34	42:52	Johnny Lam		V40	M	San Domenico	37:21	37:21	5.7
	35	42:55	Michelle Weaver		V40	W	Unattached	39:30	39:14	18.2
	36	42:58	Jon Slade	SB	SEN	M	Fulham/Greenwich Tritons	42:58	42:01	8.2
	37	43:05	Jeff Thomas		V40	M	Bridgend AC
	38	43:35	Sharon Leech		V45	W	Carmarthen/Welsh Masters	39:36	39:36	8.9
	39	43:45	Nathan Alan		SEN	M
	40	43:50	Simon Thomas		V40	M	San Domenico	40:23	38:45	25.1
	41	43:59	Gavin Jones		SEN	M	Monross-Trailblazers
	42	44:04	Tim Williams		V40	M
	43	44:07	Tom Davis		SEN	M
	44	44:31	Fenella Langridge	SB	SEN	W	Cardiff Met Uni	44:31	38:55	24.5
	45	44:32	Kevin Plank		V40	M
	46	44:34	Steve Payne	SB	V40	M	Caerphilly RC	44:34	40:33	3.2
	47	44:38	Stuart Rees		SEN	M
	48	44:40	David Mort		SEN	M	Cardiff Triathletes
	49	44:45	Jeffrey Cox		V50	M	Les Croupiers	40:37	38:36	5.8
	50	44:46	Tomos Phillips		SEN	M
	51	44:51	Sean Williams		SEN	M
	52	44:55	Neil Brooke-Smith	SB	V45	M	Pontypridd (Roadents)	44:55	40:52	9.4
	53	45:03	Will Munday		SEN	M	Swansea Harriers
	54	45:27	Rhodri Evans	PB	V40	M	Islwyn	45:27	45:27	42.4
	55	45:30	Steve Davies		V40	M	Pontypool And District Runners
	56	45:31	Richard Self		V50	M	Les Croupiers	43:44	36:29	10.1
	57	45:36	Chris Medcalf		V40	M	San Domenico	40:18	38:03	3.9
	58	45:41	Rebecca Newton	PB	SEN	W	Cardiff Triathletes	45:41	45:41	25.9
	59	45:42	David Bennett		V45	M	Porthcawl Runners	40:56	38:31	7.0
	60	45:42	Lukas Lacey-Hughes	PB	U17	M	Cardiff Archers	45:42	45:42	11.7
	61	45:56	Steve Loveluck		V40	M	Northwoodwepa
	62	45:57	Peter Johns		V40	M
	63	45:57	Rob Borley		SEN	M
	64	46:03	Paul Evans		SEN	M	Uhw
	65	46:06	Paul Donovan		V40	M	Pontypool And District Runners
	66	46:16	Rebecca Rothwell		SEN	W	Lliswerry	41:14	41:14	14.0
	67	46:20	Jon Holland		SEN	M	Crap Tri
	68	46:27	Roger Davis		V40	M
	69	46:29	Lou Summers		V35	W	Pontypool And District Runners
	70	46:34	Sally Munro		V35	W
	71	46:37	Robert Bennett		V40	M	Porthcawl Runners	41:54	40:26	8.4
	72	46:38	Tom Chapman		SEN	M	Pencoed Tri Club
	73	46:42	Gair Mcadie		V40	M	Team Deviant
	74	46:45	Gavin Williams		SEN	M
	75	46:47	Jamie Clode		SEN	M	Bridgend	46:00	40:10	18.6
	76	46:50	Andrew Dickens		V40	M	Pontypool And District Runners
	77	46:52	Steve Hogan	SB	V35	M	Cornelly	46:52	39:38	5.4
	78	46:56	Stuart Edgar		SEN	M	Cardiff Triathletes
	79	46:58	Danielle Phillips		SEN	W	Parc Bryn Bach	42:13	41:39	8.0
	80	46:59	James Fletcher		V40	M	Monross-Trailblazers
	81	47:01	Jeremy Theobald		SEN	M	Cardiff Tri
	82	47:04	Chris Wood		SEN	M	White Rock Runners
	83	47:04	Rob Cawdery		V40	M
	84	47:11	Georgie Dando		V35	W	Bridgend	41:37	41:37	7.4
	85	47:14	Andrew Ellison		SEN	M
	86	47:19	Mark Thomas		V40	M
	87	47:20	Ceri Tapper	SB	V45	M	Unattached	47:20	37:06	4.4
	88	47:32	Rebecca Bennett	SB	SEN	W	Swansea	47:32	44:52	21.3
	89	47:35	Andrew Barnes		V40	M
	90	47:45	Phill Watts	SB	V35	M	Pegasus RC	47:45	45:32	16.3
	91	47:46	Richard Stroud		SEN	M
	92	47:46	Andrew Wilkinson		V40	M
	93	47:57	Gareth Thomas		SEN	M	Cardiff Triathletes
	94	48:01	Jacob Harvey		V40	M	Village Vipers
	95	48:04	Steven Isaac		V40	M	Bridgend AC
	96	48:10	Jonathan Hayes	PB	V50	M	Bridgend	48:10	48:10	14.6
	97	48:16	Helen Rachel Jones		V45	W	Port Talbot	44:33	42:39	10.5
	98	48:16	Michael Roberts		V40	M
	100	48:19	Emyr Humphreys		SEN	M
	99	48:19	James Andrew Harvey	SB	V35	M	Cardiff Triathletes	48:19	41:40	9.8
	101	48:21	Geoff Lewis		V35	M	Swansea	45:24	45:24	14.5
	102	48:28	Richard Weber		V40	M
	103	48:29	Samuel Belcher		SEN	M
	104	48:37	Helen Nicholas		V35	W
	105	48:37	Dominic Shields		V50	M	San Domenico	44:22	40:53	16.5
	106	48:44	Anneliese Loveluck		V35	W
	107	48:47	Huw Pullen		SEN	M	Cardiff Triathletes
	108	48:52	Phillip Turner		V40	M	Llanelli Triathlon Club
	109	48:56	Samuel Webster	PB	V40	M	Cardiff Triathletes	48:56	48:56	30.9
	110	48:59	Laura Lelievre	SB	SEN	W	MonRoss Trail Blazers	48:59	45:39	14.3
	111	49:01	John Redmond		V40	M
	112	49:04	Richard Phillips		V40	M	Taf Running & Orienteering (TROTS)	41:53	41:25	7.3
	113	49:12	David Llewellyn		V40	M	White Rock Runners
	114	49:16	Dave Jones		V40	M
	115	49:19	Robert Coles	SB	SEN	M	Caerphilly RC	49:19	44:40	16.4
	116	49:21	Ross Nowell		SEN	M	Village Vipers
	117	49:24	Simon Wilkins		SEN	M
	118	49:24	Sally Wilder	SB	V35	W	San Domenico	49:24	38:02	7.2
	119	49:30	Mark Scrivens	SB	V40	M	MonRoss Trail Blazers	49:30	44:20	22.4
	120	49:32	Simon Cartlidge		V40	M	Very Cross Country Runners
	121	49:36	Russell Wareham	SB	V45	M	Islwyn	49:36	42:31	12.7
	122	49:41	Matthew Short	PB	SEN	M	Cardiff Triathletes	49:41	49:41	17.0
	123	49:46	Martin Carrington		V40	M
	124	49:56	Jon North		SEN	M	White Rock Runners
	125	49:58	Simon Morse-Jones		V40	M
	126	50:00	Aled Hughes		V40	M	Ogmore Phoenix	40:55	39:37	4.0
	127	50:09	Ian Bell		V55	M	San Domenico/Bungay Black Dog	42:43	39:45	6.6
	128	50:13	Mark Dennis		SEN	M
	129	50:15	Mollie Thomas		V35	W
	130	50:17	Mark Edwards		V40	M	Capital Network Solutions
	131	50:20	Cem Kosaner		SEN	M	Crap Tri
	132	50:20	Ruth Davies		V35	W
	133	50:21	Gareth Jenkins	SB	SEN	M	Ogmore Phoenix	50:21	43:03	11.8
	134	50:22	Nicholas Harris		SEN	M	Ogmore Phoenix	45:44	42:13	15.0
	135	50:30	David Kembery	SB	V45	M	Ogmore Phoenix	50:30	44:59	14.9
	136	50:33	Martin Jones	SB	V40	M	Islwyn	50:33	38:13	7.9
	137	50:36	Sophie Moore	PB	V35	W	Bridgend	50:36	50:36	10.9
	138	50:39	Angela Martin		V35	W	Pencoed Tri Club
	139	50:40	Ian Holt		V40	M
	140	50:51	Graham Hillman	SB	V35	M	Ogmore Phoenix	50:51	48:39	16.0
	141	51:09	Tara Paisey		SEN	W	Grifiithstown Harriers
	142	51:23	Judith Oakley		V50	W	Vegan	45:21	44:31	13.1
	143	51:48	Stuart Hitchcock		SEN	M
	144	51:53	Shell Flynn		SEN	W	White Rock Runners
	145	51:54	Saul Harris	SB	SEN	M	Ogmore Phoenix	51:54	49:08	7.8
	146	51:56	Paul Currie		V40	M	Barry Running Club
	147	52:07	Kevin Bounds		V40	M
	148	52:09	Lucy Evans		SEN	W
	149	52:11	Mike Bessell		SEN	M	White Rock Runners
	150	52:12	Chris Herdman	SB	V40	M	Penarth & Dinas	52:12	41:18	20.4
	151	52:26	Sarah Mee		V35	W
	152	52:29	Christopher Jones		V45	M	3M Gorseinon	45:55	45:55	14.2
	153	52:36	Julian Pritchard		V40	M
	154	52:45	Richard Pett	PB	V40	M	Ogmore Phoenix	52:45	52:45	38.2
	155	52:45	Sam Adamson		SEN	M	Pedalcover Insurance Tri Team
	156	52:46	Aine Kenny		V35	W	Les Croupiers	42:51	42:51	13.2
	157	52:53	Raymond V Majer		V60	M	Sospan	48:12	46:33	18.1
	158	52:54	Dave Thomas		SEN	M
	159	52:54	Craig Hinks	SB	V40	M	Caerphilly RC	52:54	46:41	22.4
	160	53:10	Jenny Mcadie		V35	W	Team Deviant
	161	53:15	Christopher Nellins	SB	V60	M	Penarth & Dinas/Headington	53:15	38:18	15.5
	162	53:17	Peter Llewellyn		SEN	M
	163	53:17	Kelly Felstead		V35	W	Islwyn	46:39	46:00	16.9
	164	53:18	Ceri Bartley	SB	V35	W	Islwyn	53:18	42:26	27.0
	165	53:27	Deborah Roberts		V40	W	Porthcawl Runners	44:46	41:39	10.0
	166	53:33	Chris Humphreys		V40	M
	167	53:36	Richie Sewell		V55	M	Les Croupiers	47:40	47:32	13.3
	168	53:37	Beverley Lewis	SB	V50	W	Cardiff Triathletes	53:37	52:47	40.4
	169	53:38	Daniel Clark	SB	V35	M	Ogmore Phoenix	53:38	46:59	18.2
	170	53:38	Adam Mounce		SEN	M
	171	53:40	Phillip Mears		V40	M	White Rock Runners
	172	53:43	Jonny Cotsen		V40	M
	173	53:49	Sharon Woods	SB	V55	W	Griffithstown/Mynydd Du/Pont-Y-Pwl	53:49	50:30	18.2
	174	53:53	Joanne Wheeldon		V35	W
	175	53:54	Matthew Stroud		SEN	M
	176	54:00	Hannah Johnston		SEN	W	Swansea Harriers
	177	54:03	Graham Mackleworth	SB	V40	M	Ogmore Phoenix	54:03	44:50	25.8
	178	54:08	Richard Belcher		V40	M
	179	54:08	Chris Warman		V40	M
	180	54:14	Elliot Dudley		SEN	M	Cardiff Tri
	181	54:15	Mhairi-Clair Stewart		SEN	W	Cardiff Tri
	182	54:19	Alicia Thoburn		SEN	W	Tonteg Harriers
	183	54:23	Antony Lewis	PB	V45	M	Ogmore Phoenix	54:23	54:23	33.8
	184	54:27	Royston Whitney		SEN	M
	185	54:27	Andrew Thomas		V40	M	3M Gorseinon Road Runners
	186	54:30	Mira Jain		V35	W
	187	54:34	Bethan Griffiths	SB	SEN	W	White Rock	54:34	47:46	6.6
	188	54:36	Wayne Hayhurst	SB	V35	M	Ogmore Phoenix	54:36	40:37	9.4
	189	54:43	Emma Pullen		SEN	W
	190	54:45	Nicola Haxton	PB	V35	W	Ogmore Phoenix	54:45	54:45	49.0
	191	54:46	Lloyd West		V55	M	Ogmore Phoenix	46:21	46:21	26.8
	192	54:58	Daniel Aberdeen	SB	V35	M	White Rock	54:58	48:29	39.7
	193	54:59	Paul Miles		V40	M
	194	55:01	Dale Lewis		SEN	M
	195	55:03	Solitaire Pritchard		V35	W
	196	55:05	Paul Mcfarlane		SEN	M
	197	55:10	Dic Player		V40	M
	198	55:18	Alun Trevor Thomas		V40	M	South Wales Police
	199	55:31	Andrew Thomas	SB	V50	M	Sospan	55:31	50:25	19.8
	200	55:36	Martin Beard		V50	M	Ogmore Phoenix	51:35	50:43	17.2
	201	55:36	Steve Rees		V40	M
	202	55:37	Yvonne Williams		V35	W	Roberttown Road Runners
	203	55:44	Tracie Williams		V35	W	Affiliated
	204	56:01	Hywel James Morgan	SB	V40	M	Islwyn	56:01	43:06	33.8
	205	56:04	Khalid Hamandi		V40	M	Cardiff Triathletes
	206	56:05	Richard Durston		V40	M
	207	56:05	Dale Parry		V40	M
	208	56:08	Hefin Gruffydd		V40	M	Pontypridd roadents AC
	209	56:09	Michael Elliston		V45	M	Les Croupiers	54:56	44:33	17.3
	210	56:11	Alex Fullerton		SEN	M	Male
	211	56:11	Sadequr Rahman		V40	M	White Rock Runners
	212	56:12	Kelvyn Davies		V40	M
	213	56:15	Kate Jones		SEN	W
	214	56:16	Matthew Dando		SEN	M
	215	56:17	Elaine Wharmby		V50	W	Pegasus RC	46:23	46:05	13.1
	216	56:20	Jonathan Moore		V40	M
	217	56:24	Solitaire Pritchard		V35	W
	218	56:24	John Pryer		V50	M	White Rock	48:03	46:08	24.7
	219	56:34	Jonathan Burnett		SEN	M	Pencoed Tri Club
	220	56:40	Sharon Trivett		V35	W
	221	56:49	Glyn Jones		V40	M
	222	56:49	Russell Bowen		V40	M
	223	56:53	Jane Ash		V35	W
	224	56:55	Paul Charles	SB	V55	M	Pegasus RC	56:55	40:22	15.8
	225	56:59	Dhana Caple		V40	W	CDF Runners	51:39	49:28	17.6
	226	57:01	Robert Wilson		V40	M	Cardiff Triathletes
	227	57:04	Rachel Williams		V35	W
	228	57:04	Scott Andrews		V40	M
	229	57:14	Nicola Hainesjones		V35	W	Lliswerry Runners
	230	57:14	Keri Jones		V45	W	Lliswerry/Unattached/Royal Air Force	44:41	44:28	17.7
	231	57:15	Chris Roberts		V50	M	Ogmore Phoenix	46:39	46:39	15.3
	232	57:15	David Sheard		V50	M	Ogmore Phoenix	49:27	49:24	16.6
	233	57:17	Andrew Underhill		SEN	M	San Domenico	49:38	44:15	11.9
	234	57:20	Aaron Songhurst		SEN	M
	235	57:22	Gary John		V60	M	Les Croupiers	48:18	44:10	14.6
	236	57:25	Mandy Jack		V35	W	Sospan Road Runners
	237	57:30	Joseph Bunt		SEN	M
	238	57:35	Stephen Hall		V40	M
	239	57:36	Jacob Bunt		SEN	M
	240	57:36	Elliot Peace		SEN	M
	241	57:36	Nicholas Drage	SB	V50	M	White Rock	57:36	49:57	21.1
	242	57:37	Torquil Goodwin		V40	M
	243	57:41	Michelle Amblin		V40	W	Les Croupiers	47:05	46:55	14.5
	244	57:41	Ruth Cann		V35	W
	245	58:04	Aisling Pigott	SB	SEN	W	Outdoor Fitness	58:04	46:35	28.1
	246	58:06	Neil Bradley		SEN	M
	247	58:07	Gwyn Jones	SB	V50	M	Les Croupiers	58:07	45:45	13.9
	248	58:09	Kelly Owen		V35	W	Ogmore Phoenix	50:13	49:21	21.6
	249	58:14	Yvonne Brown		V35	W	Vegetarian Cycling A
	250	58:25	Lisa Mair Griffiths		V35	W	Outdoor Fitness Triathlon Club