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10M
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	54:23	Joe Skipper	SB	SEN	M	Unattached	54:23	53:30	3.0
	2	54:51	Matthew Jeffries	SB	SEN	M	Waveney Valley	54:51	54:48	2.7
	3	55:55	Matt Pyatt	SB	V35	M	Ryston	55:55	55:13	-1.2
	4	56:09	Robert Chenery	PB	SEN	M	Ipswich Jaffa/Bungay Black Dog	56:09	56:09	-0.4
	5	56:27	Lee Cook	PB	SEN	M	Waveney Valley	56:27	56:27	0.8
	6	57:33	Danny Rock		V35	M	Ipswich Jaffa/Royal Air Force	56:43	53:46	-1.5
	7	57:39	Will Law	PB	SEN	M	Ipswich Jaffa	57:39	57:39	10.1
	8	57:46	Adam Howlett	PB	V45	M	Framlingham	57:46	57:46	0.3
	9	58:10	David Sparshott	PB	SEN	M	Bungay Black Dog	58:10	58:10	0.1
	10	58:47	Richard Hayes	PB	V40	M	Unattached	58:47	58:47	4.8
	11	59:04	Dominic Oliver	SB	U23	M	City of Norwich/Waveney Valley	59:04	56:07	4.4
	12	59:13	James Hayward	PB	SEN	M	Stowmarket	59:13	57:52	6.2
	13	59:17	Jim Last		V40	M	Framlingham	57:31	55:49	1.1
	14	59:34	Paul Lyon	PB	V35	M	Lowestoft	59:34	59:34	9.4
	15	59:38	Graham Jenvey	PB	V35	M	Bungay Black Dog	59:38	59:38	12.4
	16	61:05	Scott Williams	PB	SEN	M	Stowmarket	61:05	54:43	-1.3
	17	61:48	Pieter MacKeith	SB	SEN	M	Tri-Anglia	61:48	60:40	9.2
	18	62:04	Mark Hayward	PB	V35	M	Stowmarket	62:04	55:48	-1.1
	19	62:14	Sam Russell		SEN	M	Wymondham	61:17	61:17	3.9
	20	62:16	Roger Stone	SB	V45	M	Felixstowe	62:16	58:59	6.5
	21	62:25	Dave Solomon	SB	V45	M	Felixstowe	62:25	61:13	4.5
	22	62:34	Christopher Haylock	PB	V40	M	Lowestoft	62:34	61:09	3.1
	23	62:47	Darren Sheppard		V45	M	Framlingham	62:02	61:06	3.3
	24	63:07	Matthew Spencer		SEN	M
	25	63:12	Samuel Burdett	SB	U23	M	Stowmarket	63:12	59:08	3.5
	26	63:18	Sebastian Lakes	PB	SEN	M	Waveney Valley	63:18	63:18	24.8
	27	63:34	Chris Pimlott	SB	V40	M	Waveney Valley	63:34	60:38	6.8
	28	63:39	Nico Drinkwater	SB	V35	M	Unattached	63:39	59:23	1.1
	29	63:49	Jason Allard	PB	V40	M	Stowmarket	63:49	63:49	20.7
	30	63:51	Jonathan Wiles	PB	V40	M	Bungay Black Dog	63:51	63:35	7.4
	31	63:55	John Jervis	SB	V35	M	Lowestoft	63:55	59:21	1.5
	32	64:12	Trevor Bunch	SB	V40	M	Haverhill RC	64:12	63:04	9.8
	33	64:13	Craig Sisson	PB	SEN	M	Haverhill RC	64:13	62:51	13.1
	34	64:19	Lloyd Scriven	PB	V40	M	Waveney Valley	64:19	63:59	5.7
	35	64:22	Stephen Nicholls	SB	V40	M	City of Norwich	64:22	62:21	12.0
	36	64:26	Dylan Neeve	PB	V35	M	Waveney Valley	64:26	64:26	5.6
	37	64:26	Andrew Buck		V50	M	Sudbury Joggers	63:54	63:54	10.0
	38	64:31	David Hook	PB	V35	M	City of Norwich	64:31	63:09	3.5
	39	64:33	Ben Churchman	PB	SEN	M	Diss	64:33	64:33	4.6
	40	64:39	Chris Hall	SB	SEN	M	Bungay Black Dog/Tri-Anglia	64:39	60:37	6.2
	41	64:40	Tom Galley	SB	SEN	M	Lowestoft	64:40	60:40	1.2
	42	64:40	William Aldred	PB	V45	M	Framlingham	64:40	64:40	11.5
	43	64:52	Laura Shewbridge	PB	SEN	W	Colchester H	64:52	63:17	5.5
	44	65:08	Anthony Alborough	SB	V45	M	Coltishall Jaguars	65:08	63:38	4.1
	45	65:23	Nick Gurney	PB	SEN	M	Norwich RR	65:23	65:23	8.7
	46	65:34	Steven Hughes	PB	V50	M	Stowmarket	65:34	65:34	16.2
	47	65:37	Robin Harper	SB	V40	M	Felixstowe	65:37	65:00	7.1
	48	66:14	Daniel Jones	PB	SEN	M	Ipswich	66:14	66:14	9.0
	49	66:42	Warren Birch	SB	V50	M	Ipswich Jaffa	66:42	60:43	6.9
	50	66:49	Andrew Neil Baker	PB	V45	M	Great Yarmouth RR	66:49	66:49	7.7
	51	66:52	Daniel Harris	PB	SEN	M	Waveney Valley	66:52	66:52	17.2
	52	67:46	Ed Rawlings		V40	M	Pocklington/North Norfolk BR	67:17	64:23	7.3
	53	67:47	Paul Brown	SB	V50	M	Framlingham	67:47	63:03	22.0
	54	67:51	Edward Harvey	PB	SEN	M	Bungay Black Dog	67:51	67:51	27.0
	55	67:56	Richard Leeder	PB	V40	M	Stowmarket	67:56	67:52	8.6
	56	68:13	Chris Leek	SB	V40	M	Framlingham	68:13	60:22	2.5
	57	68:30	Ross Milligan		SEN	M
	58	68:33	Steven Carruthers	SB	V45	M	Waveney Valley	68:33	61:34	7.7
	59	69:09	Matthew Sutton	SB	SEN	M	Lowestoft	69:09	63:39	5.0
	60	69:12	Cat Cummings	PB	V35	W	Wymondham/Waveney Valley	69:12	62:53	4.8
	61	69:15	Alan Jackson	PB	V55	M	Ipswich Jaffa	69:15	68:40	9.6
	62	69:24	Ben Jackson	PB	V35	M	Bungay Black Dog	69:24	69:24	8.1
	63	69:25	Kyle Bowles	PB	SEN	M	Waveney Valley	69:25	69:25	32.1
	64	69:30	Simon Cook		SEN	M
	65	69:55	Paul Dockerill	PB	V35	M	Newmarket J	69:55	66:39	5.5
	66	69:56	James Howlett	SB	V40	M	Framlingham	69:56	68:26	5.9
	67	70:14	Jonathan Comyn	PB	SEN	M	Waveney Valley	70:14	70:14	13.5
	68	70:28	Jonathan Meadows		V35	M	Lowestoft	67:32	63:27	9.4
	69	70:30	Leon Neeve		SEN	M	Waveney Valley AC
	70	70:33	Tom Pullinger	SB	V45	M	Bungay Black Dog	70:33	68:36	9.1
	71	71:04	David Neeve	PB	V35	M	Bungay Black Dog	71:04	71:04	9.5
	72	71:05	Ben Freeman	PB	V35	M	Norwich RR	71:05	70:38	13.7
	73	71:23	Robin Belsom		V55	M	Ipswich Jaffa	69:05	68:11	9.4
	74	71:27	Robert James		V45	M
	75	71:33	Alastair Read	PB	V35	M	Felixstowe	71:33	66:30	5.1
	76	71:49	Robert Milner	PB	V35	M	Waveney Valley	71:49	69:07	8.3
	77	72:04	Ben Snelling		V45	M	Norwich RR	69:34	65:29	12.5
	78	72:05	Paul Wright	PB	V40	M	Waveney Valley	72:05	72:05	7.6
	79	72:06	Emma Attwood	PB	SEN	W	Stowmarket	72:06	67:37	13.7
	80	72:30	Stephen Pretty	SB	V55	M	Stowmarket	72:30	71:11	16.7
	81	72:38	Mark Philo		V45	M
	82	72:39	Andrew Callen	PB	SEN	M	Diss	72:39	72:39	13.8
	83	72:47	Guy Hayward	PB	V45	M	Framlingham	72:47	72:47	13.8
	84	72:51	Wayne Freeman	SB	V55	M	Waveney Valley	72:51	70:58	13.8
	85	72:55	Tom Hartley		SEN	M
	86	72:56	Polly Davies		SEN	W
	87	73:08	Ben Hodds	PB	V40	M	Lowestoft/Waveney Valley	73:08	73:08	31.6
	88	73:16	Mark Stone	SB	V40	M	Great Yarmouth RR	73:16	69:47	9.9
	89	73:27	Martin Farr		SEN	M
	90	73:34	Stephen Hatten	SB	V50	M	St. Edmund Pacers	73:34	70:17	11.9
	91	73:40	Tom Haslam	SB	V40	M	Saxmundham	73:40	63:58	12.7
	92	73:43	Karen Archbold		V45	W	Lowestoft/Waveney Valley	68:47	67:55	9.5
	93	73:45	Bethan Everson	SB	SEN	W	Fenland	73:45	64:32	3.9
	94	73:49	David Seymour	PB	V55	M	Felixstowe	73:49	73:49	17.1
	95	73:51	Mark Womack		V45	M	Great Yarmouth Road Runners
	96	73:55	Mark Goodwin	SB	V40	M	Felixstowe	73:55	71:13	11.3
	97	74:14	Simon Norton	PB	V55	M	Bungay Black Dog	74:14	74:14	34.8
	98	74:23	Billy Underdown	PB	SEN	M	Waveney Valley	74:23	74:23	17.4
	99	74:27	Matthew John Buckoke	SB	V40	M	Great Yarmouth RR	74:27	67:50	12.8
	100	74:42	Chris Chorley		V50	M	Bungay Black Dog	70:49	69:26	9.4
	101	74:51	Derek Daly	PB	V50	M	Saxmundham	74:51	74:51	16.1
	102	75:00	Henry Tapp		SEN	M
	103	75:07	Paul Gardner		V40	M
	104	75:22	Ian Tooley	SB	V55	M	Great Yarmouth RR	75:22	74:39	20.4
	105	75:31	Jo Anverali	PB	V45	W	Great Yarmouth RR/Unattached	75:31	75:31	12.3
	106	75:37	Sasha Chilvers	PB	SEN	W	Framlingham	75:37	75:37	31.8
	107	75:41	Anthony (Tony) Richardson		V55	M	Wymondham AC
	108	76:09	Marianne Defernez	SB	V45	W	Wymondham	76:09	75:31	24.6
	109	76:19	Rob Davies		SEN	M
	110	76:28	James Pettit		SEN	M
	111	76:36	Clayton Fosker		SEN	M
	112	76:46	Peter Woods		SEN	M	Felixstowe	76:00	67:00	14.2
	113	76:49	Matthew Cole		V40	M
	114	77:02	Terry Garrity	PB	V60	M	Bungay Black Dog	77:02	75:32	12.0
	115	77:16	Blaine Craddock		V45	M
	116	77:27	Leslie Slater		V55	M
	117	77:27	Jim Hayes		V70	M	North Norfolk BR	75:42	66:41	20.1
	118	77:31	Simon Wiggins	SB	V40	M	Felixstowe	77:31	71:27	17.0
	119	77:43	James Chaplin-Madden	PB	SEN	M	Great Yarmouth RR	77:43	77:43	33.1
	120	77:51	Toby Craig		V45	M	Bungay Black Dog	77:22	76:48	18.2
	121	77:52	Andrew Pottruff		V50	M
	122	77:53	Ben Cowley	PB	SEN	M	Saxmundham	77:53	77:00	23.7
	123	77:58	Richard J Dye	SB	V55	M	Bungay Black Dog	77:58	73:51	16.5
	124	77:59	Gary Tuttle		V50	M
	125	78:00	Melanie Widdows		V45	W
	126	78:01	Matthew Reynolds		SEN	M	Lowestoft	77:25	71:16	18.2
	127	78:10	Darrel Roberts		V45	M
	128	78:14	Sarah Proffitt	PB	V40	W	Felixstowe	78:14	78:14	32.6
	129	78:17	Heath Alexander-Bew		V40	M	Wymondham	75:40	75:10	17.3
	130	78:20	Mark Regan		V45	M
	131	78:25	Sabrina Norton	PB	V35	W	Bungay Black Dog	78:25	78:25	16.4
	132	78:27	Ruth Gaunt		V50	W	Norwich RR	74:49	74:49	13.7
	133	78:33	Paul Westgate	PB	V55	M	Great Yarmouth RR	78:33	78:33	18.5
	134	78:49	Peter Jay	SB	V55	M	St. Edmund Pacers	78:49	78:10	16.3
	135	78:50	Adrian Mills		V55	M
	136	78:51	Gavin Thouless		V45	M
	137	78:53	Jo Stephenson	SB	V50	W	Stowmarket	78:53	77:06	13.9
	138	78:57	Simon Goldsmith		V40	M
	139	79:00	Erika Downs		SEN	W	Felixstowe	76:24	76:24	29.2
	140	79:11	Jessica Vincent	PB	U23	W	Great Yarmouth RR	79:11	79:11	31.4
	141	79:12	Tony Hardy	PB	V55	M	Bungay Black Dog	79:12	79:12	20.4
	142	79:15	Richard Dempsey	PB	V45	M	Gade Valley/Woodbridge	79:15	75:10	26.4
	143	79:21	Kirsty Winter		V40	W
	144	79:24	Andrew Wright		V55	M
	145	79:24	Stuart Parkinson		SEN	M
	146	79:37	Gavin Butler		SEN	M
	147	79:37	Kevin Sadd		V45	M
	148	79:39	Sean Woodvine		V45	M
	149	79:45	Lisa Knights		V40	W	Waveney Valley	78:09	73:19	11.0
	150	79:51	John Bone	SB	V70	M	Great Yarmouth RR/Great Yarmouth	79:51	72:30	21.7
	151	79:54	Keith Blake		V55	M
	152	79:56	Shaun Crowley		V55	M
	153	79:57	Maris Spillane		SEN	W
	154	80:00	Julia Hetherton		SEN	W
	155	80:02	Lee Kerrison		V45	M	Tiptree	75:36	75:36	13.2
	156	80:29	Sean O'Loughlin	PB	V50	M	Bungay Black Dog	80:29	80:29	15.7
	157	80:35	Nick Saunders		SEN	M
	158	80:45	David Sheahan		V55	M
	159	81:03	Jenny Sheahan		V55	W	Ipswich Jaffa/Unattached	80:30	76:42	16.0
	160	81:07	Anthony Alistair Maclean	SB	V45	M	Framlingham	81:07	73:06	16.3
	161	81:08	Natasha Korovilas	SB	V40	W	Lowestoft	81:08	77:09	29.5
	162	81:09	Gary McDonald	SB	SEN	M	Lowestoft	81:09	73:18	16.6
	163	81:13	Ben Taylor		V40	M
	164	81:17	Helen Jerrold		SEN	W
	165	81:26	Hazel Garrity	PB	V60	W	Bungay Black Dog	81:26	81:26	16.3
	166	81:28	Bob Paul	SB	V60	M	Bungay Black Dog	81:28	80:05	22.4
	167	81:37	Bridget Shaw	PB	SEN	W	Bungay Black Dog	81:37	81:37	18.3
	168	81:58	Jane Louise Hannah	SB	V35	W	Bungay Black Dog	81:58	74:04	12.7
	169	82:01	Jake Church	PB	U20	M	Saxmundham	82:01	77:39	14.9
	170	82:06	Laura Ali	SB	V35	W	Framlingham	82:06	80:11	27.6
	171	82:12	Chris Gay		V50	M	Norfolk Harriers/Great Yarmouth	59:32	59:32	15.0
	172	82:18	Nick Burman		SEN	M
	173	82:21	Sarah Severwright	PB	V35	W	Felixstowe	82:21	82:21	31.6
	174	82:21	Simon Merrick	SB	V40	M	Felixstowe	82:21	73:58	35.2
	175	82:23	Rajesh Logasundaram		V40	M
	176	82:30	Peter Downing		V60	M
	177	82:49	Mike Jolly		V45	M
	178	83:02	Jordi Sola-Collado		SEN	M
	179	83:05	Catherine Belsom	SB	V45	W	Stowmarket	83:05	80:11	24.9
	180	83:11	Tim Howlett		V50	M
	181	83:18	Andrew Dormer	SB	V45	M	Great Yarmouth RR	83:18	64:45	10.6
	182	83:22	John Barrett	SB	V50	M	Witham (Essex)	83:22	81:57	36.3
	183	83:38	Bobbie Sauerzapf		V55	W	Bungay Black Dog	82:05	78:15	18.6
	184	83:38	Damian Ashcroft	SB	V50	M	Bungay Black Dog	83:38	80:22	14.1
	185	83:50	Chris Bush		V50	M
	186	83:54	Joseph Mayne	SB	V50	M	Waveney Valley	83:54	80:14	26.8
	187	84:01	Mike Curtis		V45	M
	188	84:03	Thomas Gladwin		SEN	M
	189	84:03	Robert Gladwin		SEN	M
	190	84:05	Alan Richardson	PB	V65	M	Waveney Valley	84:05	81:59	24.2
	191	84:09	Terry Hubbard		V40	M
	192	84:10	Tony Morley		V55	M	Bungay Black Dog	78:09	78:09	13.1
	193	84:37	Mike Earrye		V50	M
	194	84:44	Daniel Gould	SB	V40	M	Felixstowe	84:44	79:04	26.3
	195	84:45	Philip Powles		V40	M
	196	84:52	Alex . Gaunt		V45	M	Norwich RR	82:28	71:13	20.4
	197	85:09	Christine Marsh	PB	V60	W	Woodbridge	85:09	85:09	20.3
	198	85:13	Jimmy Russell		V45	M	Felixstowe	83:31	81:38	23.6
	199	85:21	Angela Brinkley	PB	V55	W	Stowmarket	85:21	82:30	20.2
	200	85:29	Stuart Young	SB	V50	M	Bungay Black Dog	85:29	80:54	20.4
	201	85:30	Sean Symonds	PB	V50	M	Bungay Black Dog	85:30	85:30	20.5
	202	85:30	Susannah Close		SEN	W
	203	85:43	Robin Ashe	SB	V65	M	Bungay Black Dog	85:43	83:08	22.1
	204	85:50	Rebecca Harris	SB	SEN	W	Waveney Valley	85:50	85:21	33.1
	205	85:57	Philip Norman	SB	V60	M	PACTRAC	85:57	82:59	39.1
	206	86:34	David Goosey	SB	V50	M	Waveney Valley	86:34	85:34	30.4
	207	86:42	Eirrin Thompson		V45	M
	208	86:48	Jamie Mordecai		SEN	M
	209	86:50	Keelan Smith	PB	SEN	M	Saxmundham	86:50	81:48	22.4
	210	87:03	Rita Rue	PB	V55	W	St. Edmund Pacers	87:03	87:03	23.4
	211	87:07	Ian Case	PB	V50	M	Unattached	87:07	87:07	29.3
	212	87:20	Lisa Netto	PB	V40	W	Norfolk Gazelles	87:20	86:04	29.2
	213	87:37	Chris Lucas	PB	V50	M	Saxmundham	87:37	87:37	22.4
	214	87:48	John Newell		V50	M	Wymondham AC
	215	87:52	Julie Webster	PB	V45	W	Great Yarmouth RR	87:52	83:12	37.2
	216	87:55	Adrian Hunt	SB	V60	M	Bungay Black Dog	87:55	85:58	41.7
	217	88:05	Simon Smith	SB	V50	M	Bungay Black Dog	88:05	77:57	19.2
	218	88:12	Barry Rogers	SB	V45	M	Bungay Black Dog	88:12	81:36	25.6
	219	88:13	Jo Parden	SB	V45	W	Framlingham	88:13	82:37	17.5
	220	88:19	Clare West		SEN	W	Bungay Black Dog RC
	221	88:21	Amanda Dunn	SB	V40	W	Hadleigh Hares	88:21	84:56	14.3
	222	88:34	Richard Smith		V55	M	Felixstowe	87:56	86:46	28.2
	223	88:37	Graham Sampson		V70	M	Bungay Black Dog	85:26	84:00	26.0
	224	88:52	Gary Hutchings	SB	V55	M	Framlingham	88:52	83:58	40.6
	225	89:11	Libby Jay		SEN	W
	226	89:16	Rhian Earrye		SEN	W
	227	89:38	Lucy Duffy		SEN	W
	228	89:53	Eric Payne		SEN	M
	229	90:07	Darron Jackson		V40	M
	230	90:11	Hayley Donnelly		V40	W
	231	90:16	Jane Thomas	SB	V40	W	Great Yarmouth RR	90:16	81:43	20.6
	232	90:25	Rosemarie Ball	PB	V55	W	Bungay Black Dog	90:25	89:19	26.1
	233	90:31	Pete Sharpe	SB	V40	M	Wymondham	90:31	85:51	17.4
	234	90:45	Vanessa May	PB	V35	W	Lowestoft	90:45	90:45	19.3
	235	90:45	Chris Aylmer	PB	V65	M	Newmarket J	90:45	90:45	23.3
	236	90:46	Stuart Lawn		SEN	M	Bungay Black Dog	88:21	76:42	18.8
	237	90:53	Ruth Cowlin	PB	V50	W	Sudbury Joggers	90:53	89:05	16.7
	238	90:54	Sandra Mayhew		V50	W	Stowmarket	90:29	77:35	11.9
	239	90:55	Joe Naughton	PB	V50	M	Stowmarket	90:55	90:40	22.9
	240	90:58	Stuart Smith	PB	V60	M	Waveney Valley	90:58	90:58	19.3
	241	91:13	Susannah Towning		V50	W	Reepham Runners
	242	91:17	Karen Page	SB	V45	W	St. Edmund Pacers	91:17	82:02	24.1
	243	91:27	Ruth Belsom		V50	W
	244	91:35	Hayley Hannatt		V40	W
	245	91:36	Alison Bills		V40	W
	246	91:39	Graeme Rockett		V50	M	Tri-Anglia Triathlon Club
	247	91:45	Liz Jones		V35	W	Norwich RR	91:38	88:47	27.8
	248	91:46	Andy Palmer		V50	M	Norwich RR	81:42	76:10	8.7
	249	91:49	Jay Butcher		SEN	W	Waveney Valley AC
	250	91:55	Stuart Sayer	SB	V55	M	Norwich RR	91:55	88:57	19.7