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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:55	Oliver M Williams		S30	M	Les Croupiers	15:27	15:21	-1.9
	2	16:29	Jerome Edwards		V40	M	Les Croupiers	15:43	15:38	1.1
	3	16:53	Christopher Millington		S30	M	Les Croupiers	16:04	16:04	5.8
	4	16:57	Alex Hirst		S30	M	Ilkley	16:40	16:40	8.7
	5	17:01	James Nunn	SB	V40	M	Cardiff Triathletes/Les Croupiers	17:01	16:42	18.8
	6	17:02	Edward Donovan		V35	M	Les Croupiers	16:46	15:57	0.4
	7	17:09	Ian Owen		V35	M	San Domenico	16:54	16:20	3.5
	8	17:22	Chala Abdurahman		S25	M	Unattached
	9	17:23	David John Williams	SB	V45	M	Pontypridd (Roadents)/Civil Service/Welsh Masters	17:23	16:36	10.5
	10	17:31	Jon Belcher	PB	V40	M	Lliswerry	17:31	17:02	2.0
	11	17:43	Rich Baker		V40	M	Unattached	16:51	16:15	7.2
	12	18:15	Unknown Athlete		SEN	M	Unattached
	13	18:20	Robert Lovegrove		S20	M	Unattached	17:48	16:49	0.3
	14	18:21	Michael Riley		V35	M	Les Croupiers	17:52	17:52	4.5
	15	18:23	John Craven		SEN	M	Unattached	17:53	17:53	9.8
	16	18:23	James Gold		U15	M	Cardiff	18:15	17:03	8.5
	17	18:25	Dave Stanton		SEN	M	Unattached	17:51	17:17	9.1
	18	18:27	Johnny Lam		V40	M	San Domenico	17:55	17:43	7.4
	19	18:36	Thomas Cromarty	SB	S30	M	Unattached	18:17	17:45	6.3
	20	18:41	Alistair Souch		S20	M	Unattached
	21	18:47	Nathan Lee Allen		V35	M	Unattached
	22	18:51	Daniel Powell		S20	M	Unattached
	23	18:53	Kez Cleal		S30	M	Unattached
	24	18:55	Unknown Athlete		SEN	M	Unattached
	25	18:59	Steven Bennett	PB	V40	M	Cardiff	18:59	18:42	10.3
	26	19:00	Steve Knight		V45	M	Unattached
	27	19:05	Finlay Price		U20	M	The Peacock Firm
	28	19:06	Eli Scoble		U15	M	Cardiff	19:01	18:45	19.9
	29	19:08	Alex Cooper		S25	M	Unattached
	30	19:09	Paul Dodd	SB	V55	M	Chepstow H	19:09	17:56	4.6
	31	19:10	Unknown Athlete		SEN	M	Unattached
	32	19:25	Mark Ponsford	SB	S25	M	MDC	18:46	18:46	10.0
	33	19:26	Daniel Luffman		V40	M	Les Croupiers	19:01	18:27	5.1
	34	19:28	William Mcintosh	SB	V50	M	Unattached	19:28	17:57	35.8
	35	19:30	Unknown Athlete		SEN	M	Unattached
	36	19:33	Mike Hill		V40	M	Unattached	19:04	19:04	15.8
	37	19:39	Simon Burns		S30	M	Fairwater	18:53	18:53	9.3
	38	19:43	Phil Bristow		V55	M	San Domenico	19:03	17:58	9.6
	39	19:44	Jamie Vanstone	PB	V35	M	Ogmore Phoenix	19:44	16:25	5.1
	40	19:45	Andrew Kelly		S20	M	Unattached
	41	19:45	Owain Davies		U20	M	Unattached
	42	19:46	Howard Owen		V35	M	Les Croupiers	19:20	18:43	9.0
	43	19:47	Timothy Knapp		S20	M	Tunbridge Wells	19:16	19:16	13.3
	44	19:48	Kate Drew		U20	W	Taunton/Cardiff Uni	19:03	16:54	-0.1
	45	19:50	Chris Morris		V35	M	Lliswerry	19:00	18:00	32.7
	46	19:52	Dmitry Morozov		SEN	M	Unattached	19:09	18:44	9.9
	47	19:55	Carys Bill		U18	W	Cardiff	18:47	18:47	14.7
	48	19:57	Chris Kirwan		SEN	M	Unattached	19:43	19:36	16.6
	49	20:00	Mike Evans	PB	V45	M	Unattached	20:00	19:14	5.7
	50	20:02	Simon Cartlidge		V45	M	San Domenico	19:42	19:42	9.7
	51	20:03	Paul Chick		V45	M	Newport & District	19:54	19:20	10.8
	52	20:08	Johannes Marais		S20	M	Unattached
	53	20:09	Corrie Scott		S20	M	Unattached
	54	20:13	Peter Berry		S25	M	Unattached
	55	20:16	Dan Lloyd		V40	M	Unattached	19:36	19:26	11.0
	56	20:17	Clare Dallimore		S25	W	MDC	20:02	20:02	13.8
	57	20:18	Simon Lister		V35	M	Elmbridge	19:27	19:27	11.1
	58	20:19	Nigel Bleach	PB	V45	M	Unattached	20:19	20:19	25.5
	59	20:19	Unknown Athlete		SEN	M	Unattached
	60	20:20	Unknown Athlete		SEN	M	Unattached
	61	20:20	James Andrew Harvey		V35	M	Cardiff Triathletes	20:00	19:55	9.6
	62	20:21	John Davies		S30	M	Unattached
	63	20:22	Mark Jones		V35	M	CSSC Sports & Leisure
	64	20:24	Janet Holmes		V35	W	Les Croupiers	19:20	19:20	15.3
	65	20:25	Matt Govier		V40	M	Les Croupiers	17:36	17:32	2.5
	66	20:27	Tony Rucinski		V45	M	Unattached
	67	20:30	David Hawkins		V35	M	Unattached
	68	20:31	Unknown Athlete		SEN	M	Unattached
	69	20:32	William Gajraj		U18	M	Unattached
	70	20:33	Lee Drew		S25	M	Lliswerry	19:55	16:12	0.1
	71	20:33	Aelwen Blythe		V50	W	Les Croupiers	20:01	19:56	20.0
	72	20:34	Martyn Driscoll		V35	M	MDC	18:28	16:58	4.0
	73	20:35	Julian Steven House	SB	V40	M	Unattached	18:55	18:55	22.6
	74	20:35	Bethany Gold		U15	W	Cardiff	20:32	19:45	17.6
	75	20:37	Chyavan Rees	PB	S20	M	Cardiff Uni	20:36	20:03	15.0
	76	20:38	David Lawson		S20	M	Unattached
	77	20:39	Carl Edwards	PB	V45	M	Pontypridd (Roadents)	20:39	20:39	16.6
	78	20:46	Steve Bridges		V50	M	Aberdare Valley	19:56	17:58	12.4
	79	20:48	Justin Turnbull		S20	M	Unattached
	80	20:48	Mike Bessell		V35	M	Virgin Active Cardiff	19:56	19:28	8.7
	81	20:54	Craig Pritchard		V40	M	Unattached
	82	21:01	Myfyr Roberts		S30	M	Unattached
	83	21:04	Mike Smith		V45	M	Unattached
	84	21:05	Dominic Shields		V50	M	San Domenico	20:44	19:33	19.5
	85	21:09	Luc Beguet		S30	M	Unattached
	86	21:10	Christopher Dodd	SB	V35	M	Unattached	21:10	19:56	16.4
	87	21:13	Janet Edwards	PB	V45	W	Pontypridd (Roadents)	21:13	21:13	10.7
	88	21:15	Caleb Roberts		U18	M	Unattached
	89	21:16	Luigi Federici		S20	M	Penarth & Dinas	19:48	19:02	2.9
	90	21:17	Llyr Roberts		V50	M	Unattached
	91	21:19	Gareth Chamberlain		S30	M	Unattached
	92	21:19	Ake Fagereng		S30	M	Les Croupiers	17:27	17:01	1.3
	93	21:20	Janneke van Beijnum		V35	W	Sale Harriers Manchester/Netherlands	20:42	19:45	7.0
	94	21:23	Luke Short		U18	M	Unattached
	95	21:23	Franceso Buono		U15	M	Cardiff Archers	20:27	17:40	4.4
	96	21:25	Isaac Jones		U15	M	Cardiff	20:58	19:09	10.2
	97	21:25	Gwyn Jones		V50	M	Les Croupiers	20:53	20:53	13.7
	98	21:26	James Grant		S20	M	Unattached
	99	21:28	Alex Graham		S30	M	Unattached
	100	21:32	Steve Chadwell		V45	M	Les Croupiers	21:03	20:45	8.7
	101	21:34	Zoe Plant		S20	W	Nailsea/Cardiff Uni	20:59	20:59	11.7
	102	21:35	Andrew Price		V40	M	Unattached
	103	21:35	Kate Parry	PB	S20	W	Cornwall AC/Cardiff Met Uni	19:56	19:56	22.3
	104	21:36	Mike Murphy		V60	M	Les Croupiers	20:01	18:28	11.8
	105	21:37	Kevin Smyth		S30	M	Unattached
	106	21:38	Megan Friedli		U15	W	Cardiff	20:37	20:08	6.9
	107	21:42	Christopher Alderman		V60	M	Unattached
	108	21:43	Unknown Athlete		SEN	M	Unattached
	109	21:48	Chris Williamson		V60	M	Unattached	21:06	21:03	14.1
	110	21:50	Richard Smith		V35	M	Unattached
	111	21:51	Matthew Hooper		S25	M	Les Croupiers	19:38	18:39	13.2
	112	21:51	Tim Green		V50	M	Les Croupiers	21:33	20:35	18.8
	113	21:56	Simon Hazel		V45	M	Les Croupiers	19:42	19:19	15.0
	114	21:58	Will Ryan		V45	M	Unattached
	115	22:02	Mark Walker		V50	M	Unattached
	116	22:02	Phillip Mears		V45	M	Unattached	20:47	20:01	11.4
	117	22:03	Ben Voss		U18	M	Unattached
	118	22:03	Ian Bell		V55	M	San Domenico/Bungay Black Dog	19:51	19:01	7.5
	119	22:05	Gareth Redding		V50	M	Brackla Harriers	20:53	20:39	12.5
	120	22:05	Ian Speakman		V40	M	Unattached
	121	22:06	Angela Pippard		V40	W	Les Croupiers	21:06	21:02	12.2
	122	22:07	Matthew Hurford		V40	M	Les Croupiers	17:23	16:46	1.8
	123	22:09	Stephanie Davies	SB	S20	W	Pontypridd (Roadents)	22:09	20:13	7.6
	124	22:10	Andrew Slater		S20	M	Unattached
	125	22:11	Sion Barry		V50	M	Unattached
	126	22:11	Simon Jones		S30	M	Unattached
	127	22:12	Aeron Davies		S30	M	Unattached
	128	22:13	Jeremy Edwards		V50	M	Unattached	21:18	20:41	14.4
	129	22:13	Matthew Walker		U20	M	Cardiff University AC
	130	22:15	Megan Jones	PB	U15	W	Cardiff Archers/Unattached	22:15	20:58	22.7
	131	22:16	Cain Thomas		V40	M	Village RR/Village Vipers	21:04	19:40	39.6
	132	22:16	Holly Billington		S30	W	Unattached
	133	22:16	Julyan England-Elbro		V45	M	Unattached
	134	22:17	Simon Hill	SB	V50	M	White Rock	22:02	20:10	19.4
	135	22:18	Peter Llewellyn		V35	M	Unattached
	136	22:19	Daniel Jenkins		S20	M	Unattached
	137	22:20	Claire Bruce		V35	W	Les Croupiers	20:16	18:35	13.1
	138	22:21	Unknown Athlete		SEN	M	Unattached
	139	22:21	Caroline Knight		S20	W	Unattached	22:18	18:57	5.7
	140	22:24	Christopher Chamberlain		SEN	M	Unattached	20:57	19:50	13.4
	141	22:24	David Webb		V50	M	Unattached	22:17	21:21	24.2
	142	22:25	Matthew Henson		S30	M	CDF Runners	21:43	20:30	11.3
	143	22:27	James Delaney		V60	M	San Domenico	21:53	19:52	29.4
	144	22:30	Phoebe Marsden	SB	U20	W	Newport H	22:30	21:29	20.2
	145	22:30	Alexander Fitzpatrick		S20	M	Unattached
	146	22:33	Ioan Thomas		U18	M	Unattached
	147	22:36	Aine Kenny		V35	W	Les Croupiers	20:52	20:16	16.1
	148	22:37	Rachel Bowen		V35	W	Lliswerry	21:27	21:02	9.0
	149	22:38	Samuel Watkins		S20	M	Unattached
	150	22:39	Vlad Tanasescu		V35	M	Unattached
	151	22:40	Jen Coleman		V40	W	Les Croupiers	21:22	18:36	6.6
	152	22:41	Matthew Musgrave		S25	M	Unattached
	153	22:44	Peter Horne		S20	M	Unattached
	154	22:47	Chris Snowden		V45	M	Unattached
	155	22:48	David Carter		V60	M	Unattached
	156	22:49	Lucy James		U20	W	Tavernspite & District Harriers
	157	22:49	Harry Thick		SEN	M	Cardiff Uni	22:22	20:18	27.8
	158	22:52	Unknown Athlete		SEN	M	Unattached
	159	22:53	Elliot Johnson		S20	M	Unattached
	160	22:53	Graham Webster		V60	M	Les Croupiers	22:52	21:39	16.3
	161	22:54	Helen Lane		V45	W	Unattached
	162	22:55	Unknown Athlete		SEN	M	Unattached
	163	22:57	James Evans		V50	M	Unattached
	164	22:58	Samuel Willis		S20	M	Unattached
	165	22:58	Gareth Phillips		V50	M	Unattached	21:43	18:46	36.0
	166	23:00	Conor Lynch		S25	M	Unattached
	167	23:03	Ingo Ludtke		V45	M	Unattached
	168	23:06	Mike Pritchard		V60	M	Unattached
	169	23:07	Unknown Athlete		SEN	M	Unattached
	170	23:08	Tim Dawe		V45	M	Unattached	20:52	20:52	22.2
	171	23:11	Andrew George Davies		V50	M	Pontypridd (Roadents)	22:35	19:14	11.2
	172	23:12	Andrew Griffiths		S25	M	Unattached	22:17	22:17	23.0
	173	23:13	Michelle Flynn		S25	W	White Rock	21:21	21:21	14.0
	174	23:14	Matthew Stokes		S20	M	Unattached
	175	23:15	Carol Jones-Mathias		V50	W	Unattached
	176	23:16	Alan Woods		V60	M	Unattached
	177	23:17	Unknown Athlete		SEN	M	Unattached
	178	23:17	Martin Kitchener		V50	M	Unattached
	179	23:20	Sarah Neild		V50	W	Cheddar Valley	22:49	21:22	17.3
	180	23:23	Jc Dowzell		S25	M	Unattached
	181	23:24	Trevor Mitchell		V50	M	Unattached	22:12	22:12	12.0
	182	23:25	Unknown Athlete		SEN	M	Unattached
	183	23:26	Nick Harrison		S30	M	Unattached
	184	23:26	Paul Edwards		V40	M	Cardiff	22:12	21:09	14.6
	185	23:27	Chris Harris		S20	M	Mile High	18:16	17:38	18.3
	186	23:28	Ceri Evans		V55	M	Unattached
	187	23:30	Tom Fenard		S25	M	Unattached
	188	23:31	Unknown Athlete		SEN	M	Unattached
	189	23:32	Jack Pemberton		S25	M	Unattached
	190	23:32	Barry Le Grys		V55	M	Milocarian AC
	191	23:34	Alexander Weeks		V35	M	Unattached
	192	23:34	Eleanor Baldock		S20	W	Unattached
	193	23:35	Lucy Talboys		V35	W	Unattached
	194	23:36	David Cunningham		V45	M	Unattached
	195	23:38	Gareth E Griffiths		V45	M	Unattached	21:38	19:11	12.9
	196	23:39	Owen Brown		S25	M	Unattached
	197	23:40	Moira Wooles	PB	V35	W	Lliswerry	23:31	23:31	21.3
	198	23:41	Paul Jessey		V50	M	Unattached
	199	23:42	Unknown Athlete		SEN	M	Unattached
	200	23:42	Hannah Briggs		S20	W	Unattached
	201	23:43	Christopher Selby		V40	M	San Domenico	23:24	20:20	36.6
	202	23:44	Peter Davies		V45	M	Unattached
	203	23:44	Unknown Athlete		SEN	M	Unattached
	204	23:44	David Dewey		V35	M	Unattached
	205	23:46	Unknown Athlete		SEN	M	Unattached
	206	23:46	Carys Durie		S20	W	Unattached
	207	23:48	Abigail Audrain		SEN	W	Unattached	23:06	22:37	13.8
	208	23:49	John Hyde		V55	M	Unattached
	209	23:50	Dan Knight		U18	M	Unattached
	210	23:50	Tao Deards		S20	W	Cardiff Uni	22:13	22:13	39.0
	211	23:51	Unknown Athlete		SEN	M	Unattached
	212	23:52	Claudio Vargas		V40	M	Unattached
	213	23:52	Sally Williams		SEN	W	Unattached	23:30	23:21	35.6
	214	23:53	Beth Cantrell		S20	W	Unattached
	215	23:55	Rebecca Norris		SEN	W	Unattached	22:55	21:56	31.3
	216	23:56	Richie Sewell		V55	M	Les Croupiers	22:12	19:56	14.2
	217	23:57	Talfan Hopkins		V40	M	Unattached
	218	23:58	Richard Pugsley		V40	M	Unattached	22:25	20:32	18.3
	219	24:01	Gillian Knight		V40	W	Unattached
	220	24:01	Jane Elizabeth Anne Lewis		V45	W	Unattached	23:28	22:08	18.5
	221	24:01	Lolly Evans		V45	W	Les Croupiers	22:59	22:53	13.4
	222	24:02	Gemma Burns		V35	W	Unattached
	223	24:04	Matthew Turnbull		U20	M	Cardiff	23:45	21:10	31.7
	224	24:05	Geraint Worgan		S30	M	Unattached
	225	24:11	Craig Carless		S30	M	Unattached
	226	24:11	Sarah Pryor		V40	W	Unattached	23:23	22:02	16.3
	227	24:13	Gav Hargrave		V35	M	Unattached
	228	24:13	Stacie Marks	PB	S20	W	Cardiff Uni	24:13	20:41	10.1
	229	24:13	Julia Dacey		S30	W	Unattached
	230	24:14	Mark Conlan		S30	M	Unattached
	231	24:15	Isabelle Jones		U18	W	DofE
	232	24:15	Laura Pittard		S20	W	Unattached
	233	24:16	Andrea Webster		V60	W	Les Croupiers	23:26	23:01	15.5
	234	24:17	David Hunter		V55	M	Unattached	23:48	23:40	17.5
	235	24:21	David Cullen		S30	M	Unattached
	236	24:22	Gabriella Green		V45	W	Unattached	23:31	23:07	27.8
	237	24:22	Steven Bedford	PB	V45	M	Les Croupiers	23:56	21:37	20.5
	238	24:24	Adam Jones		V40	M	Unattached
	239	24:25	Julian Bill	SB	V45	M	Unattached	24:25	21:36	26.7
	240	24:26	Catherine Davies		U18	W	Unattached
	241	24:26	Sophie Picton		S20	W	Unattached	23:51	23:51	42.3
	242	24:27	Mark Elliott		V45	M	Unattached
	243	24:28	Rod Perons		V50	M	Les Croupiers	24:17	21:01	31.4
	244	24:29	Selina Chan		S30	W	Unattached
	245	24:31	Jane Petterson	SB	V45	W	White Rock	23:05	23:02	20.7
	246	24:32	Sam Leonard		S25	M	Unattached
	247	24:33	Jon Candy		V40	M	Unattached	23:44	22:16	14.6
	248	24:36	Caroline Bassett		V35	W	Pegasus RC	22:27	20:36	14.2
	249	24:38	Lucy Morgan		V40	W	Unattached
	250	24:39	Unknown Athlete		SEN	M	Unattached