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National Ladder
Regent's Park 10K
External Results
London Regents Park
11 Dec 16
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
33:48
33:44
Nick Shasha
SB
V40
M
Orion/Eastern Masters
33:44
32:40
-0.2
2
34:30
34:24
James Healey
PB
V35
M
Unattached
34:24
34:07
32.3
3
34:44
34:42
John Tayleur
SB
U23
M
Herne Hill/Leeds Uni
34:42
33:36
4.4
4
34:56
34:53
Juan Carlos Casal Perez
V40
M
London Heathside/Spain
34:53
34:46
4.7
5
35:45
35:43
Pavan Rooprai
SEN
M
6
36:22
36:18
Steven Bailey
PB
V40
M
Newcastle (Staffs)
36:18
35:10
21.8
7
36:22
36:18
Josh Snowden
SEN
M
Goodgym
8
36:28
36:26
Stuart MacDougall
SEN
M
Fulham
35:04
33:40
0.6
9
37:24
37:14
Daniel Bower
PB
SEN
M
Victoria Park & Tower Hamlets
37:14
37:14
19.3
10
37:35
37:28
Jack Semmence
PB
SEN
M
Unattached
37:28
36:00
24.2
11
37:54
37:48
Doug Rendle
PB
V35
M
London Heathside
37:48
37:24
8.6
12
37:58
37:55
Oli Thorogood
PB
SEN
M
Dulwich
37:55
37:55
23.4
13
37:59
37:51
Duncan Crooks
SEN
M
14
38:10
38:04
Matthew Field
PB
SEN
M
Larkfield
38:04
36:24
1.1
15
38:27
38:21
William Tandy
SEN
M
16
38:33
38:27
Joseph Cassar
SEN
M
17
38:36
38:28
Luke Lisley
SEN
M
18
38:44
38:40
Mathew Gutch
PB
V35
M
Ealing Eagles
38:40
37:31
14.9
19
38:48
38:40
David Miller
V40
M
Barnes
37:44
37:00
20.3
20
38:56
38:30
Nyuito Amankwah
SEN
M
21
38:57
38:50
Robert Smith
V40
M
22
39:00
38:56
Nick Andrews
PB
V45
M
Harrow
38:56
38:56
5.2
23
39:05
38:55
Andrew Greenwood
V35
M
Serpentine/New Zealand
38:31
37:36
9.2
24
39:11
39:06
Richard Willcox
PB
V35
M
St. Albans Striders
39:06
38:07
5.2
25
39:12
39:08
Sam Cockcroft
SEN
M
26
39:16
39:07
Yoann Peschard
SEN
M
Serpentine
39:07
37:47
36.3
27
39:28
39:23
Pablo Do±a Gir¾n
SEN
M
Cranfield University
28
39:39
39:34
Ula Cartwright Finch
V35
W
29
39:47
39:26
Takafumi Tada
SEN
M
30
39:51
39:40
Andy Gittins
PB
SEN
M
Wimbledon Windmilers/Garden City Runners
39:40
37:10
5.9
31
39:51
39:19
Luke Jones
SEN
M
32
39:53
39:45
Tom Bishop
SEN
M
33
40:00
39:51
Ben Barker
SEN
M
Mornington Chasers
39:21
39:21
29.8
34
40:04
40:00
Barney Miller
PB
SEN
M
Fulham
40:00
40:00
22.6
35
40:05
39:54
Thomas Clark
SEN
M
36
40:15
40:13
Neil Kevan
V40
M
37
40:40
40:26
Anthony Walker
V40
M
38
40:45
40:41
Imogen Cotter
SEN
W
Trent Park
40:41
40:04
38.0
39
41:05
41:01
Richard Nothers
V35
M
Unattached
41:01
37:08
17.6
40
41:06
40:53
Richard Dobson
V40
M
41
41:21
41:13
Faye Beechener
SEN
W
Brentwood RC
41:10
39:57
28.1
42
41:25
41:20
Catherine Ferguson
V55
W
Serpentine
41:20
41:20
10.9
43
41:30
40:59
Ross Boulton
SEN
M
44
41:46
41:37
Stephen Paxton
SEN
M
45
41:49
41:42
Jamie Giles
PB
SEN
M
Serpentine
40:55
39:34
10.0
46
41:50
41:34
Marc Perrigault
SEN
M
47
41:51
41:35
Louis Ganier
SEN
M
48
41:54
41:23
Matthew Jones
SEN
M
clapham chasers
49
41:55
41:40
Benoit Jaurand
SEN
M
50
41:57
41:14
Oliver Gershfield
SEN
M
51
41:57
41:35
David Jones
V40
M
52
41:59
41:52
LuÝs Manuel Teira Otero
SEN
M
53
42:04
41:56
Jackson Little
SEN
M
54
42:09
42:01
Daniel Rees
V55
M
Unattached
42:01
39:42
6.6
55
42:13
42:09
Alice Hosking
SEN
W
London Heathside
41:45
41:34
8.0
56
42:19
42:10
Richard Walkland
SEN
M
57
42:23
42:23
Tom Allum
V40
M
58
42:23
41:56
Pierre-Marie Meilleray
SEN
M
59
42:28
42:01
David Sherrington
SEN
M
60
42:29
41:38
Tariq Ennaji
SEN
M
61
42:29
42:15
Christina O'Beirne
PB
SEN
W
Belgrave
42:15
40:30
8.7
62
42:30
41:52
David Snowdon
SEN
M
63
42:34
42:22
Thomas Mccumesky
SEN
M
64
42:38
41:28
Jez Harris
SEN
M
65
42:45
42:36
John Novis
SEN
M
66
42:56
42:50
Emily Nathan
SEN
W
67
42:57
42:49
Alan Tilly
V50
M
Hayes & Harlington
42:49
41:24
9.8
68
43:02
42:47
Davide Mantiero
SEN
M
69
43:07
43:01
Andy Green
SEN
M
70
43:09
42:29
Grant Whitaker
PB
V55
M
Chiltern
42:29
42:29
8.6
71
43:15
41:46
James Irons
SEN
M
72
43:15
42:45
Joe Sheeran
SEN
M
73
43:20
42:48
Kenneth Nairn
SEN
M
74
43:23
43:18
Graeme Bell
V40
M
75
43:31
43:17
Claire Butler
SEN
W
76
43:32
43:00
Ed Anderson
SEN
M
77
43:35
43:25
Simon Poustie
SEN
M
Simon Poustie
78
43:41
43:12
Joe Barton
SEN
W
RAF
79
43:47
42:53
James Pitts
SEN
M
80
43:57
43:35
Ian Anderson
SEN
M
81
43:57
41:55
Steve King
SEN
M
82
44:06
43:58
Graham Allsop
SEN
M
83
44:16
44:02
Guillaume Marty
SEN
M
Mornington Chasers
44:02
44:02
38.7
84
44:19
43:47
Marcus Mason
SEN
M
85
44:20
44:04
Cyrielle Bachelin
SEN
W
86
44:20
43:50
Amy Gregory
SEN
W
87
44:21
43:59
Richard Guest
V50
M
Portslade
43:37
42:19
16.1
88
44:23
43:40
Sean Payne
SEN
M
89
44:27
43:46
Tim Jackson
V40
M
90
44:31
44:10
Adam Siskin
SEN
M
91
44:32
44:06
Laura Boehm
SB
SEN
W
Leeds Uni/Germany
44:06
35:51
3.4
92
44:33
44:18
Jill Wordsworth
SEN
W
93
44:38
43:03
Martin Wilcockson
SEN
M
94
44:39
44:21
Peter Gill
SEN
M
95
44:57
44:51
JosÚ Antonio Do±a Parra
V40
M
96
45:03
44:32
Amelia Paszkowski
SEN
W
97
45:09
44:05
Michael Hoad
SEN
M
Larkfield
44:05
44:05
45.0
98
45:15
45:02
Roderik Martinus
SEN
M
99
45:22
44:15
Willem Du Preez
SEN
M
100
45:23
45:01
Laurence Hall
SEN
M
101
45:24
43:43
David Darbyshire
SEN
M
102
45:24
44:41
Iakov Fedoseenko
SEN
M
103
45:27
43:31
Marc Monfort
SEN
M
104
45:27
44:40
Eric Prudhon
SEN
M
105
45:33
45:29
Kerstin Luksch
V35
W
Ealing Eagles
42:10
42:10
27.4
106
45:36
45:28
Natalie Lawrence
SEN
W
107
45:37
45:25
Rachel Degg
PB
V40
W
Newcastle (Staffs)
45:25
45:25
31.9
108
45:37
45:24
Florence Greatrix
SEN
W
109
45:38
45:21
Paul Hanwell
V40
M
110
45:44
44:57
Julien Panicali
V40
M
111
45:47
43:39
Thomas Hall
SEN
M
112
45:47
45:42
Ian Mcgee
V40
M
113
45:54
45:41
Luiz Philippe Juacaba Deca
SEN
M
114
46:00
45:29
Miguel Williams
SEN
M
115
46:05
45:55
Stefano Brambilla
V40
M
116
46:05
45:17
Justin Frost
PB
V45
M
Mornington Chasers
45:17
43:17
28.9
117
46:06
45:40
Theo Gough
V40
M
Vegan runners
118
46:10
45:14
Harold Simpson
V50
M
119
46:13
45:17
Katrina Murphy
SEN
W
120
46:36
45:39
Bronwyn Johnson
PB
SEN
W
Victoria Park & Tower Hamlets
45:39
45:39
35.7
121
46:36
44:56
Simone Sala
SEN
W
122
46:40
46:33
Nick Ceadel
SEN
M
123
46:42
46:09
Tom Anderson
SEN
M
124
46:42
44:27
Isaiah Osei-Baidoo
SEN
M
125
46:47
46:13
Graham Holton
SEN
M
126
46:48
46:37
Jonathan Putnam
V50
M
London City AC
46:37
46:37
31.7
127
46:51
46:34
Sian Heaphy
SEN
W
128
46:57
46:23
Mark Carlyle
V40
M
129
46:58
45:59
Jonathon Marks-Bluth
SEN
M
130
46:59
46:46
Soraya Merrylees
SEN
W
131
47:02
46:33
Ben Coates
SEN
M
132
47:05
46:22
Paul Fretten
V50
M
133
47:05
46:55
Simon Migliano
SEN
M
134
47:09
46:51
Jonathan Abrams
SEN
M
135
47:12
46:35
Giorgio Posteraro
SEN
M
136
47:13
46:38
Emilio Della Bruna
SEN
M
137
47:15
47:02
Simon Gallagher
SEN
M
138
47:18
46:49
Mark Hood
SEN
M
139
47:21
46:02
Miki Neant Ozawa
V40
W
London City AC/Japan
46:02
36:23
8.5
140
47:22
46:50
Neil Adams
V40
M
141
47:27
45:19
Gabe Maldoff
SEN
M
142
47:30
46:50
Robert Galbenu
SEN
M
Selwyn College Running Club
143
47:33
45:25
Jonathan Mitchell
SEN
M
144
47:35
47:15
Olivia Hetreed
SB
V55
W
Tri London/Egdon Heath
47:15
45:51
17.7
145
47:38
46:57
James Perry
SB
U23
M
Blackheath & Bromley/Cambridge Uni Hare & Hounds
46:57
42:07
7.2
146
47:41
46:40
Claudia Michaela Jaksch
SEN
W
147
47:43
47:26
Ollie Collins
SEN
M
148
47:45
45:57
Andrew Bell
SEN
M
149
47:51
46:16
Nicola Da Silva
SEN
W
150
47:55
47:41
George Toms
SEN
M
151
47:58
46:19
Tom Ogden
SEN
M
152
48:01
46:34
Andrey Gromak
SEN
M
153
48:03
47:25
Joe Young
SEN
M
154
48:06
47:50
Jose Pablo Julia
SEN
M
155
48:06
47:18
Jonathan Swil
SEN
M
156
48:11
47:21
Sam John Stockdale
SEN
M
157
48:12
47:50
Premesh Nathwani
SEN
M
158
48:13
47:22
Natalia Ubysz
SEN
W
Serpentine RC
159
48:15
47:38
Iain Messenger
V40
M
160
48:15
47:17
Siobhan W7
V35
W
SERPENTINE
161
48:16
47:22
Helen Unseld
SEN
W
162
48:21
47:41
Christian Schater
V40
M
163
48:22
47:16
Andy Lord
SEN
M
164
48:30
46:54
Chris Burns
SEN
M
165
48:32
47:47
Francis Van Parys
V40
M
166
48:34
47:32
Matt Southern-Myers
SEN
M
167
48:35
47:57
Savan Patel
SEN
M
168
48:39
46:28
Tom Jarvis
SEN
M
169
48:41
48:24
Tariq Atia
SEN
M
170
48:42
48:31
Philip Robinson
V50
M
171
48:46
48:00
Sarah Hickey
SEN
W
172
48:48
48:34
Jenna Thatcher
SEN
W
Wargrave
48:15
42:58
12.6
173
48:50
47:39
Alistair Hunter
SEN
M
174
48:52
46:56
Bertrand Arcamone
SEN
M
175
48:54
47:35
Andrew Vincent
SEN
M
176
48:55
48:04
Rebecca Zistel
SEN
W
177
48:57
48:26
Sunny Gunessee
SEN
M
HERNE HILL HARRIERS
178
48:58
48:42
Monica Hanouka
V35
W
179
48:59
46:44
Rob Vallis
SEN
M
180
49:04
46:50
Nick Halliday
V55
M
Serpentine
45:52
44:15
20.0
181
49:04
48:53
Fernando Yanez
V40
M
182
49:07
47:48
David Wiseman
V40
M
183
49:10
48:54
Scott Lawley
SEN
M
184
49:10
48:32
Sue Rossi
V45
W
185
49:11
49:03
Tom Huddart
SEN
M
186
49:12
48:18
Chloe Wootton
SEN
W
187
49:13
49:13
Anil Manji
SEN
M
188
49:17
48:53
Yoko Gonourie
V45
W
189
49:20
48:12
Janos Brezniczky
SEN
M
190
49:22
48:44
Simon Milroy
V40
M
191
49:24
48:06
Nick Fraine
SEN
M
192
49:25
47:50
Sasha Yakobchuk
SEN
M
193
49:29
48:14
Fiona Kinsella
SEN
W
194
49:31
48:13
Andrew Greene
SEN
M
195
49:33
49:21
Kirsty Ferguson-Lewis
SEN
W
196
49:33
49:33
Paul Sheraton
V35
M
Reading Joggers
48:36
39:31
6.9
197
49:33
48:08
Greg Stinson
SEN
M
198
49:39
48:46
Stuart James
SEN
M
199
49:47
49:20
Cathy Brett
V55
W
200
49:49
49:41
Milly Wood
SEN
W
201
49:55
49:43
Kate Castanho
SEN
W
202
49:55
49:34
Ally Drake
SEN
W
203
49:56
49:35
Aun Abidi
SEN
M
204
49:56
49:44
Paul Scott
SEN
M
205
49:57
49:13
Emily Jackson
V35
W
206
49:58
48:54
Andy Manning
V40
M
VO2 Maximum RT
207
49:59
49:33
Danny Nolan
SEN
M
208
50:00
49:18
Sally Wade
V55
W
City of York
49:18
49:18
19.7
209
50:04
49:49
Pawel Kielar
SEN
M
210
50:07
49:38
Terese Thagaard
SEN
W
211
50:08
49:30
Karina Box
SEN
M
212
50:08
49:08
Joe Whitehead
SEN
M
213
50:10
48:56
Lee Anderson
V50
M
214
50:11
48:45
Arjun Yadav
SEN
M
215
50:12
49:24
Anthony Allix
SEN
M
216
50:12
49:30
Trevor Dennis
SEN
M
217
50:21
49:49
Natalie Berg
V35
W
218
50:23
48:55
Bill Ehninger
SEN
M
219
50:25
49:07
Ella Barber
SEN
W
220
50:31
49:58
James Miller
SEN
M
221
50:31
49:14
Jimmy Rumble
SEN
M
222
50:32
49:30
Clive Heidrich
V40
M
223
50:32
49:29
Paul Jackson
SB
V40
M
East End
49:29
45:26
15.4
224
50:33
49:17
Oliver Wiseman
SEN
M
225
50:34
49:08
Amy Breakell
V35
W
226
50:37
49:37
Phil Stubbington
V50
M
227
50:44
49:18
Sarah Hall
SEN
W
228
50:48
50:32
Maxime Spay
SEN
M
229
50:49
50:42
Rebecca Willcox
V45
W
230
50:50
48:53
Andrew Gambier
V45
M
London City AC
46:25
41:51
17.9
231
50:51
50:30
Neil Makwana
SEN
M
232
50:56
49:31
Steven Ramsey
SEN
M
233
50:58
50:14
Robert Worthington
V40
M
234
51:07
49:04
Steven Fulleylove
SEN
M
235
51:12
50:11
Harriet Imrie
SEN
W
236
51:13
50:13
Mireia Oliver
SEN
W
237
51:13
50:08
Dimos Vardoulakis
V40
M
238
51:14
50:22
Rebekah Mckay-Smith
SEN
W
239
51:17
50:57
Lisa Kirby
V45
W
240
51:19
50:40
Alex Pyett
SEN
M
241
51:19
51:08
Rajesh Sivaraman
V40
M
242
51:20
50:04
Sebastian Ceglowski
SEN
M
243
51:24
50:35
Nathan Kunicki
SEN
M
244
51:26
50:00
Margie Locke
V35
W
245
51:31
51:23
Eric Morel
V50
M
246
51:35
51:05
David Ralph
V40
M
247
51:39
50:23
Andrew Chadwick
SEN
M
248
51:40
51:25
Rachel Docking
SEN
W
249
51:41
51:24
Lauren Brady
SEN
W
250
51:42
51:08
Karin Schumacher
V45
W
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this