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National Ladder
Lee Valley Middle Distance Open
Lee Valley
15 Feb 17
800
1500
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Head to Head
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800 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:14.85
David Brooks
SEN
M
Rugby & Northampton
2:14.2
2:03.01
29.4
2
2:18.12
Lawrence Hopkins
U23
M
Sale Harriers Manchester/Cambridge Uni
2:08.29
2:04.31
17.2
3
2:38.86
Hannah Lord
PB
U15
W
Marshall Milton Keynes
2:33.51
2:31.53
27.7
4
2:41.84
Nathan Wright
U13
M
Woodford Green Essex Ladies
2:34.84
2:21.64
0.7
5
2:46.34
Mary Drewett
PB
U13
W
Vale of Aylesbury
2:39.68
2:35.6
20.9
6
2:50.18
Zoe Cruywagen
PB
U13
W
Herne Hill
2:41.5
2:35.3
26.0
7
2:54.26
Liam Webster
PB
U13
M
Harrow
2:54.26
2:54.26
32.3
8
3:08.70
Maud Hodson
PB
V40
W
East London
3:08.70
3:08.70
15.2
-
DNF
Alexandra Rutishauser-Perera
V35
W
East London
20.5
800 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:33.89
Rhys Feaviour
PB
U17
M
Hillingdon
2:27.55
2:22.22
21.3
2
2:35.18
James Brigstocke-Williams
PB
U13
M
Woodford Green Essex Ladies
2:27.88
2:17.31
13.2
3
2:36.71
Elena Jury
PB
U17
W
Swale Combined
2:32.35
2:32.15
12.9
4
2:36.94
Amelia Darnell
PB
U20
W
Huntingdonshire
2:32.05
2:32.05
9.2
5
2:40.90
Alice Bennett
PB
U13
W
Rugby & Northampton
2:28.35
2:07.54
1.9
6
2:43.80
Caitlin Rimmer
U15
W
Sheffield & Dearne
2:37.87
2:37.62
33.8
7
2:46.18
Mohamed Ibrahim
PB
U13
M
Ealing Southall & Middx
2:36.67
2:36.67
25.4
8
2:46.75
India Adams
PB
U15
W
Herne Hill
2:20.9
2:20.9
27.6
9
2:47.28
Penelope Francis
U13
W
Bedford & County
2:29.9
2:25.6
24.2
10
2:58.15
Maia Hampton-Phillips
U13
W
Enfield & Haringey
2:56.77
2:45.61
14.9
-
DNF
Josie Kavanagh
U20
W
Croydon
3:00.14
2:32.2
25.0
800 SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:24.92
Thomas Barker
PB
SEN
M
Northampton Uni
2:24.92
2:24.92
21.0
2
2:28.99
Sebastian Darnell
U17
M
Huntingdonshire
2:17.65
2:06.8
10.3
3
2:29.65
Matthew Smith
PB
U13
M
Blackheath & Bromley
2:22.70
1:55.45
-0.7
4
2:30.11
Nicola Ferris
SEN
W
Newham & Essex Beagles/Birmingham Uni
2:26.02
2:22.3
31.4
5
2:33.99
Katie Porter
SB
U17
W
Nene Valley
2:33.99
2:26.90
34.6
6
2:36.38
Rohan Mangat
PB
U13
M
Harrow
2:35.30
2:29.1
19.3
7
2:40.30
Izzie Jones
U15
W
Abingdon
2:34.8
2:31.40
25.6
8
2:40.54
David Bedlington
PB
V50
M
Abingdon
2:32.63
2:31.8
12.0
9
2:40.77
Lexi Flockhart
PB
U13
W
Huntingdonshire
2:40.77
2:40.77
28.2
10
2:43.90
Katie Strange
SB
U17
W
Team Bath
2:43.90
2:29.6
6.9
11
2:45.46
Christine Anthony
V50
W
West Suffolk/Eastern Masters/St. Edmund Pacers
2:35.19
2:32.47
11.3
800 SX 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:27.73
Sadie Frater-White
U13
W
Braintree
2:23.67
2:23.0
17.0
2
2:27.95
Rosie Brown
U17
W
Havering
2:26.5
2:26.5
29.7
3
2:29.04
Martin White
SB
V35
M
West 4
2:29.04
2:28.49
13.3
4
2:29.53
Yanna Raykov
SB
U23
W
London Heathside
2:29.53
2:25.70
23.3
5
2:29.69
Nadia Bates
SEN
W
Cambridge Uni
2:25.16
2:25.16
29.7
6
2:29.88
Rebecca Andreou
U20
W
Shaftesbury Barnet
2:28.02
2:23.58
30.5
7
2:30.83
Lauren Cunild
U20
W
Rugby & Northampton
2:25.55
2:15.70
3.5
8
2:30.93
Rachel Ayrton
SB
U20
W
Harrow
2:29.8
2:29.8
13.6
9
2:32.27
Mieke Bedlington
U15
W
Abingdon
2:25.39
2:25.39
15.8
10
2:33.00
Amelia McMurtrie
U15
W
Rugby & Northampton
2:22.51
2:13.63
10.1
800 SX 5
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:21.39
Matthew Crow
U15
M
Hillingdon
2:16.63
2:14.5
20.8
2
2:22.94
Annabel Carter
PB
SEN
W
Invicta East Kent/Loughborough Students
2:17.35
2:15.24
3.7
3
2:24.21
Ellie Minshull
U17
W
Coventry
2:19.47
2:15.49
14.3
4
2:24.21
Hannah Thear
U20
W
Chiltern
2:15.5
2:15.4
26.5
5
2:27.78
Anna Kofoed-Gregory
SB
U20
W
Marshall Milton Keynes
2:19.8
2:19.8
18.1
6
2:27.99
Morgan Hanson
U17
W
Windsor Slough Eton & Hounslow
2:24.38
2:22.6
15.1
7
2:28.25
Katie Wright
U17
W
Huntingdonshire
2:22.98
2:21.2
27.9
8
2:31.72
Gintare Juknyte
U23
W
Newham & Essex Beagles/East London U/Lithuania
2:25.2
2:25.2
12.0
9
2:35.85
Jessica Nuttall
U17
W
Marshall Milton Keynes
2:27.47
2:23.44
23.1
10
2:36.91
Anisa Ibrahim
PB
U17
W
Ealing Southall & Middx
2:32.87
2:32.87
25.9
11
2:37.96
Ella Blake
SB
U23
W
Huntingdonshire
2:37.96
2:17.28
16.2
800 SX 6
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:18.52
Noah Bennett
PB
U15
M
Rugby & Northampton
2:12.67
1:53.57
-0.1
2
2:21.93
Matthew Boxall
SB
U20
M
Crawley
2:21.93
2:01.18
21.2
3
2:22.29
Andy Gannaway
V50
M
Winchester/Veterans
2:18.22
2:07.08
5.9
4
2:23.02
Jake Minshull
U13
M
Coventry
2:15.22
1:49.36
-3.4
5
2:23.16
Joshua Penfold
PB
U15
M
Kent
2:12.60
2:06.0
12.0
6
2:24.39
Oliver Storey
SB
U17
M
Crawley
2:24.39
2:23.90
32.8
7
2:25.81
Connor Marley
U20
M
Marshall Milton Keynes
2:23.1
2:10.17
32.1
8
2:27.68
Rhys Turnbull-Bester T20/F20
SB
U20
M
Newmarket J
2:27.68
2:24.0
41.1
9
2:28.99
Megan Wilson
U20
W
Harrow
2:26.8
2:16.52
28.4
10
2:30.06
Najiib Hersi
PB
U13
M
Ealing Southall & Middx
2:27.55
2:27.55
20.1
800 SX 7
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:17.50
Stuart Hansell
SB
SEN
M
Newmarket J
2:17.50
2:12.48
9.3
2
2:19.16
Jaran Finn
V40
M
Serpentine/Hercules Wimbledon/Croydon
2:12.65
2:08.81
8.6
3
2:20.07
Rosa Serafini
SEN
W
London Heathside/Canada
2:16.18
2:11.56
12.6
4
2:20.14
Tony Tuohy
SB
V50
M
Dulwich/Veterans
2:18.32
2:14.31
5.0
5
2:20.55
Annie Quantrill
U20
W
Cambridge & Coleridge
2:16.17
2:16.17
26.3
6
2:21.93
Tony Killilea
SB
V50
M
London Heathside/Veterans
2:21.93
2:15.00
10.1
7
2:22.90
Jason List
U17
M
Stevenage & North Herts
2:14.05
2:14.05
3.9
8
2:23.45
Kiylen Nurse
PB
U15
M
Marshall Milton Keynes
2:12.56
2:12.56
27.7
9
2:24.28
Kiera Aslett
U17
W
Crawley
2:18.40
2:17.61
19.1
800 SX 8
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:18.14
Jason Kabel
V40
M
Harrow
2:14.59
2:13.66
10.6
2
2:20.07
Olly Wilson
U15
M
Kingston & Poly
2:16.28
2:01.11
6.1
3
2:20.30
William McMurtrie
U17
M
Rugby & Northampton
2:12.72
2:12.72
22.0
4
2:20.54
Marella Whitfield
SB
U20
W
Harrow
2:20.54
2:15.0
12.0
5
2:21.54
Jad El-houssami
SEN
M
Newham & Essex Beagles
2:12.1
2:05.36
0.9
6
2:22.86
Kayah Wilks
SB
U17
W
Herne Hill
2:22.86
2:13.36
30.5
800 SX 9
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:12.62
Charley Madgin
SB
U17
M
Marshall Milton Keynes
2:07.94
2:07.25
25.2
2
2:13.44
Samuel Shippey
SB
U15
M
Colchester & Tendring
2:04.95
1:58.83
4.6
3
2:14.63
Leon Bradshaw
U15
M
Reading AC
2:09.81
2:02.76
16.5
4
2:16.35
Matthew Houchell
PB
U17
M
Basildon
2:08.37
1:55.14
-1.5
5
2:16.36
Charlotte Buckley
SB
U17
W
Thames Valley
2:08.49
2:08.49
2.2
6
2:20.04
Amber Wallace
SB
SEN
W
Harrow/Brunel Uni London
2:13.66
2:13.43
18.6
800 SX 10
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:12.31
Anold Perana
PB
U17
M
Crawley
2:05.71
2:04.87
17.2
2
2:13.20
Yonis Mohamed
U23
M
Newham & Essex Beagles
2:11.06
2:03.16
15.2
3
2:14.14
Mollie O'Sullivan
U20
W
Herne Hill
2:08.31
2:08.31
19.3
4
2:14.32
Andy Coleman
SB
V45
M
Billericay/Eastern Masters
2:12.94
2:07.72
8.7
5
2:14.87
John Devoy
V35
M
Fulham
2:10.54
2:10.54
16.9
6
2:16.33
Fiona de Mauny
SEN
W
Walton/Hailsham/Achilles
2:09.07
2:09.07
5.1
800 SX 11
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:07.27
Ross Franks
SEN
M
St. Mary's Richmond
1:59.8
1:54.13
2.1
2
2:10.37
Nick Andrews
V45
M
Harrow
2:07.77
2:07.0
5.5
3
2:10.80
Casey Augustin
U15
M
Harrow/London Schs
2:02.54
2:01.47
10.9
4
2:13.96
Emily Thompson
U20
W
Banbury
2:06.71
2:06.71
3.6
5
2:16.17
Mike Day
U17
M
Chiltern
2:10.78
2:10.47
21.1
6
2:22.65
Ilyes Iman
U17
M
Ealing Southall & Middx
2:11.89
2:11.89
27.4
800 SX 12
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:06.72
Mittio Mohammadian
PB
U17
M
Shaftesbury Barnet
1:59.51
1:59.51
11.5
2
2:08.40
Bartosz Porzuczek
V35
M
Serpentine/Poland
2:03.2
2:01.6
1.8
3
2:08.97
Felix Lum
SB
U20
M
Marshall Milton Keynes
2:03.75
2:03.75
16.3
4
2:10.02
Stuart Flack
SB
V40
M
Epsom & Ewell/Southern Counties Vets
2:10.02
1:56.3
3.9
5
2:12.61
Molly Canham
U17
W
Exeter
2:07.44
2:07.44
10.5
6
2:13.47
Hanad Ahmed
PB
U15
M
Hillingdon
2:05.87
1:56.34
5.1
800 SX 13
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:01.52
Ben Pattison
U20
M
St. Albans AC
1:59.94
1:56.2
6.7
2
2:04.28
Isaac Brown
PB
U17
M
Basildon
1:59.6
1:54.24
-2.4
3
2:11.14
William Ralston
U20
M
Vale of Aylesbury
2:02.88
2:00.10
2.2
4
2:11.23
AN Other
5
2:11.65
Maximilian Buckley
U20
M
Thames Valley
2:01.65
1:50.69
-1.4
800 SX 14
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:05.66
Oli Lum
U23
M
Marshall Milton Keynes/Cardiff Met Uni
1:57.91
1:57.91
-0.2
2
2:06.23
Andrew Scoones
SEN
M
Swale Combined
2:03.1
2:02.8
1.6
3
2:08.10
Sidnie Ward
SB
U15
M
Woodford Green Essex Ladies
2:01.53
1:56.73
10.3
4
2:09.33
Sam Bickerstaff
U17
M
Harrow
1:57.08
1:57.08
11.6
5
2:11.37
Najibe Arbe
U17
M
Shaftesbury Barnet
2:01.16
2:01.16
22.1
6
2:17.70
Sudeys Hersi
U17
M
Ealing Southall & Middx
2:07.98
2:07.98
24.8
800 SX 15
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:59.40
Mitchel Cox
PB
U20
M
Basildon
1:57.58
1:51.63
-4.7
2
1:59.44
Alex Richards
PB
SEN
M
Ilford
1:58.92
1:57.34
-2.1
3
1:59.71
Thomas Palmer
PB
U17
M
Colchester & Tendring
1:57.92
1:57.92
-0.4
4
2:01.22
Marshall Smith
PB
U20
M
Ashford AC
1:58.06
1:58.06
-4.7
5
2:05.03
Edward Anders
PB
U23
M
St. Albans AC/Loughborough Students/St. Albans Striders
2:03.45
2:01.63
3.0
6
2:14.58
Alan Danagher
SEN
M
Ferrybank/Woodford Green Essex Ladies/Ireland
2:12.4
2:02.42
26.4
800 SX 16
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:02.58
Robert Howorth
U20
M
Team Bath
1:56.82
1:50.05
-4.7
2
2:04.15
Steven Tester
SEN
M
Tonbridge
2:01.58
1:58.2
12.3
3
2:04.71
Ashley Gorton
PB
U20
M
Horsham Blue Star
1:58.60
1:58.60
22.8
4
2:04.85
George Crocker
U20
M
Crawley
1:58.20
1:58.18
17.3
5
2:07.00
Ilias Hadeq
U20
M
Bracknell AC
2:03.86
1:57.75
18.1
6
2:07.37
Laurance Edwards
U17
M
Harrow
1:56.67
1:54.50
5.9
800 SX 17
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:59.05
Oliver Johnson
U20
M
Brighton Phoenix
1:54.18
1:54.14
5.2
2
2:00.11
Kieran Eland
SB
U23
M
Tonbridge
1:55.30
1:53.67
6.8
3
2:00.69
James Tydeman
SB
SEN
M
Basildon
2:00.69
1:51.2
26.7
4
2:02.34
Richard Macaulay
SB
SEN
M
London Heathside
1:56.52
1:56.52
-0.6
5
2:02.55
Harry Swindells
U20
M
Brighton Phoenix
1:59.96
1:57.8
2.2
800 SX 18
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:52.15
Rasmus Kisel
PB
U23
M
Harrow/Cambridge Uni/Estonia
1:49.40
1:49.40
9.6
2
1:54.15
Benjamin Davies
PB
U20
M
Bedford & County
1:54.15
1:54.15
-3.2
3
1:54.65
Jaymee Domoney
PB
U20
M
City of Salisbury
1:54.65
1:50.72
-4.2
4
1:54.71
Stephen Strange
PB
SEN
M
Basildon
1:54.71
1:54.71
-3.7
5
1:54.82
Sebastian Cheli
SB
SEN
M
Harrow/Cambridge Uni
1:52.84
1:52.84
16.6
6
2:00.16
Shaka Palmer
SB
SEN
M
Enfield & Haringey
2:00.16
1:54.79
10.3
1500 SX 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:13.87
Claire Bentley
PB
SEN
W
Watford/Winchester Uni
4:55.14
4:55.14
5.8
2
5:21.73
Benjamin Mccarron
PB
U17
M
Harrow
5:21.73
5:21.73
39.9
3
5:21.81
Rose Garrett
PB
U15
W
London Heathside
4:55.56
4:48.14
13.6
4
5:22.33
Oliver O'Connor
PB
U15
M
London Heathside
5:00.87
4:05.45
-2.2
5
5:42.88
Matilda Stevens-Cox
PB
U15
W
Herne Hill
5:12.1
4:53.97
22.4
6
5:43.10
Rhys Feaviour
PB
U17
M
Hillingdon
5:23.66
5:23.66
21.3
7
5:45.62
Rebecca Natu
U13
W
Orion
5:33.03
5:26.89
22.8
8
6:14.08
Pierce Monaghan
U13
M
Colchester H
6:03.2
6:03.2
40.1
9
6:22.49
Erin Francis
PB
U13
W
Woodford Green Essex Ladies
6:22.49
6:22.49
18.5
10
6:38.90
Maud Hodson
V40
W
East London
6:12.23
6:08.62
15.2
11
6:44.47
John Garber
SB
V75
M
Herne Hill/Eastern Masters
6:44.47
5:09.09
31.7
12
6:55.63
Megan Finch
PB
U13
W
Harrow
6:55.63
6:55.63
41.5
1500 SX 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:53.25
Jimmy Geller
PB
U13
M
Woodford Green Essex Ladies
4:41.06
4:02.41
-1.6
2
5:05.58
Phoebe Roberts
PB
U20
W
Bracknell AC
5:05.58
5:00.73
11.7
3
5:05.71
Olivia Martin
PB
U13
W
Oxford City
4:56.43
4:26.55
1.6
4
5:09.41
Freya Jones
U15
W
Bracknell AC
5:00.5
5:00.5
21.8
5
5:10.63
Lydia Louw
U13
W
Hillingdon/Millfield Sch/Ranelagh
5:06.99
5:06.16
15.7
6
5:10.82
David Shortridge
SB
V45
M
Victoria Park & Tower Hamlets/Open Athletics/Southern Counti
5:10.82
4:36.75
13.7
7
5:12.95
Sophie Maddock
PB
U17
W
Shaftesbury Barnet
5:12.95
5:12.95
24.5
8
5:13.30
Maayan Radus
U15
W
Blackheath & Bromley
4:58.5
4:49.82
13.0
9
5:15.92
Elena Jones
U17
W
Bracknell AC
4:57.50
4:57.50
20.6
10
5:16.49
AJ Elwood
SB
U23
M
Huntingdonshire
5:16.49
5:13.4
48.5
11
5:19.55
Lucas Mansell
U13
M
Harrow
5:18.1
4:38.08
0.0
1500 SX 3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:43.58
Kosana Weir
U20
W
Thames Valley
4:33.67
4:23.24
0.4
2
4:45.82
John Devoy
V35
M
Fulham
4:37.79
4:37.79
16.9
3
4:46.60
Ruairi McGonagle
PB
U15
M
London Heathside
4:34.28
4:30.9
10.4
4
4:47.09
Charlie Woollett
U15
M
Watford
4:25.94
4:02.19
-1.6
5
4:47.41
Theo Machin-Paley
PB
U15
M
Highgate
4:38.8
4:06.00
3.9
6
4:48.18
Olivia Stillman
U17
W
Herne Hill
4:45.43
4:43.4
12.3
7
4:52.28
Nicola Ravenhill
U20
W
Ealing Southall & Middx
4:45.54
4:42.10
11.4
8
4:55.87
Abdirahim Hamud
PB
U13
M
Hillingdon
4:45.46
3:56.79
-2.7
9
4:56.04
Anna Pettit
PB
U15
W
Team Kennet
4:56.04
4:56.04
27.9
10
4:57.89
Lia Radus
U17
W
Blackheath & Bromley
4:33.34
4:32.41
6.1
11
4:59.44
An Other
SEN
W
HUNT
12
5:11.58
Nathan Tadesse
SB
U17
M
Shaftesbury Barnet
5:11.58
4:41.47
27.1
1500 SX 4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:23.68
Ethan Hartley
PB
U20
M
Basingstoke & Mid Hants
4:23.50
4:21.5
14.0
2
4:29.93
Edward Garrett
SB
V45
M
London Heathside
4:29.93
4:23.0
5.8
3
4:30.87
Adam Wood
PB
U17
M
Ashford AC
4:20.56
4:02.17
8.8
4
4:31.11
James Bartram
SB
SEN
M
Cambridge Uni
4:31.11
4:15.09
-1.9
5
4:31.77
Luke King
SB
U20
M
Luton
4:31.77
4:23.7
29.5
6
4:38.43
Tony Tuohy
SB
V50
M
Dulwich/Veterans
4:38.43
4:26.88
5.0
7
4:40.66
Ahmed Maiter
PB
SEN
M
Cambridge Uni
4:38.6
4:38.6
26.6
8
4:41.13
Charlotte Alexander
U17
W
Herne Hill
4:32.61
4:27.6
2.5
9
4:41.68
Matthew Preston
V40
M
Cambridge H/Veterans
4:30.61
4:28.88
6.0
10
4:44.30
Morgan Squibb
PB
U15
W
Blackheath & Bromley
4:34.67
4:33.06
1.8
11
4:49.49
Nancie Bowley
U17
W
Reading AC
4:48.09
4:33.61
9.1
1500 SX 5
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:18.32
Jacob Brockmann
PB
U23
M
Cambridge Uni/Thames Hare & Hounds/Australia
4:17.47
4:02.68
-0.2
2
4:19.16
Liam Garrett
U17
M
London Heathside
4:12.82
3:52.27
-4.5
3
4:19.77
Nick Shasha
V40
M
Orion/Eastern Masters
4:19.29
4:08.91
0.6
4
4:20.93
Jem O'Flaherty
U17
M
London Heathside
4:11.12
4:09.37
-1.1
5
4:21.17
Thomas Grimes
PB
V35
M
East London
4:21.17
4:21.17
0.8
6
4:24.18
Archie Parkinson
PB
U15
M
Corby
4:12.71
3:50.92
-4.8
7
4:26.76
Gus Withers
PB
U20
M
Basildon
4:26.76
4:26.76
-4.4
8
4:30.00
Gregor Kelling
U20
M
Banbury
4:23.4
4:13.73
15.1
1500 SX 6
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:07.30
James Coxon
PB
U23
M
Cambridge Uni
3:54.5
3:50.88
1.9
2
4:09.29
Mohamed Ali
PB
U15
M
Hillingdon
4:06.27
3:57.59
4.6
3
4:09.42
Terence Fawden
U20
M
Highgate
4:06.44
3:58.00
-4.3
4
4:13.41
William Page
PB
U20
M
Colchester & Tendring
4:12.12
4:03.63
2.8
5
4:15.30
Maxwell Cooper
U17
M
Bracknell AC
4:08.31
4:08.31
9.6
6
4:16.09
Tom Goulding
SB
U23
M
Birtley/Cambridge Uni
4:16.09
4:02.43
1.6
7
4:18.57
John Fielding
U20
M
Ealing Southall & Middx
4:18.37
4:12.99
-2.3
8
4:32.20
Dempster Fawden
SB
U20
M
Highgate
4:32.20
4:15.71
27.3
1500 SX 7
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:53.27
Ricky Harvie
SB
U23
M
Windsor Slough Eton & Hounslow
3:45.61
3:42.06
-4.8
2
3:54.96
Hamza Kadir
PB
U20
M
Shaftesbury Barnet
3:48.59
3:48.59
19.0
3
3:58.39
Abdishakur Abdulle
SEN
M
Hillingdon/Somalia
3:54.07
3:54.07
4.0
4
3:58.73
Elliot Dee
PB
U20
M
Shaftesbury Barnet
3:58.73
3:58.40
14.3
5
3:59.92
Luke Duffy
U17
M
Mansfield
3:49.70
3:40.95
-4.3
6
4:10.03
John Howorth
SB
U20
M
Team Bath
4:02.0
3:39.85
-3.4
7
4:10.85
Aramias Zeration
U23
M
Hillingdon/Eritrea
4:08.8
4:00.81
1.2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this