---

---

Has your performance not been assigned to your profile yet? Just click the envelope beside your performance below to notify us and get it on your profile.

5M
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	27:38	Thomas Adams		U17	M	Ipswich	26:54	26:54	5.5
	2	27:46	Jim Last		V40	M	Framlingham	27:21	25:51	0.4
	3	27:52	Samuel Ratcliffe		SEN	M
	4	28:23	Benjamin Turley	SB	SEN	M	Ipswich Jaffa	27:45	26:47	1.9
	5	28:28	Keith Tilley	PB	V45	M	Ipswich Jaffa	27:51	27:51	1.5
	6	28:45	Harry Fitzgerald		U17	M	Ipswich	27:49	27:49	1.5
	7	28:52	James Wilson		U23	M	Saxmundham	28:08	28:08	1.7
	8	28:54	Mark Hayward		V35	M	Newmarket J	28:29	28:29	0.3
	9	29:07	Tom Cresswell	SB	SEN	M	Colchester H	28:53	28:05	1.6
	10	29:16	Mark Clements	PB	V35	M	Ipswich Jaffa	28:40	28:40	12.4
	11	29:22	Adam Howlett		V45	M	Framlingham	28:34	28:08	0.2
	12	29:38	Nicholas Clarke		V35	M	Ipswich Jaffa	29:24	28:48	1.9
	13	29:39	Odette Robson		V45	W	St. Edmund Pacers	29:10	29:04	6.8
	14	29:48	Kieran Hayles		SEN	M	Sudbury Joggers	28:20	27:45	2.0
	15	30:02	Darren Sheppard	SB	V45	M	Framlingham	29:52	28:42	2.9
	16	30:12	Justine Anthony	PB	U23	W	West Suffolk/Southern Methodist Uni	30:12	30:12	3.0
	17	30:22	Tim Larke		V40	M	Stowmarket	29:23	29:23	3.8
	18	30:25	Joe Robson		U17	M	St. Edmund Pacers	29:07	28:26	3.2
	19	30:26	Ryan Ostler		SEN	M	Ipswich Jaffa	30:10	27:11	16.4
	20	30:28	Jason Taylor		V40	M	Felixstowe	30:16	29:53	3.3
	21	30:32	Wayne Cook		V45	M	Colchester H	30:20	29:45	6.6
	22	30:33	John Thorpe	SB	V45	M	Ipswich Jaffa	29:48	29:40	4.5
	23	30:48	Mark Watts	SB	V50	M	St. Edmund Pacers	30:18	30:18	5.8
	24	30:50	Steve Brooke		V45	M	Felixstowe	29:57	29:57	3.8
	25	30:53	James Cornish		V35	M	Woodbridge	30:27	30:06	3.3
	26	30:58	Andrew Conway		V45	M	Tiptree	29:44	29:44	8.3
	27	31:10	Trevor Bunch		V40	M	Saint Edmund Pacers
	28	31:12	Chris Leek	PB	V40	M	Framlingham	30:38	29:38	2.3
	29	31:14	James Humphreys	PB	SEN	M	Ipswich Jaffa	31:14	31:14	8.1
	30	31:14	Scott MacSephney	SB	V45	M	Ipswich Jaffa	31:12	29:24	2.5
	31	31:15	Richard Boden	SB	V50	M	Colchester H	30:52	30:52	5.6
	32	31:16	Paul Nickells		V50	M	Woodbridge	30:35	30:00	6.0
	33	31:18	Tim Hanman		V45	M	Ipswich Jaffa RC
	34	31:20	Dave Copland		V50	M	Ipswich TC	30:59	30:59	4.7
	35	31:20	Daniel Ingleby	PB	SEN	M	Ipswich Jaffa	30:47	30:42	11.0
	36	31:22	Daniel Jones		SEN	M	Ipswich	30:44	30:44	6.0
	37	31:24	Jess Farthing		V40	M	Felixstowe	30:57	30:57	7.9
	38	31:29	Melvyn Maycock		SEN	M
	39	31:30	Ben Jeffery		SEN	M
	40	31:31	Ritchie Parkins		V45	M	Stowmarket/Royal Air Force	30:48	30:45	19.4
	41	31:32	Christian C Seymour	SB	V45	M	Stowmarket	31:32	31:03	5.3
	42	31:33	Georgia Garvin	PB	SEN	W	Ipswich Jaffa	31:33	31:33	5.1
	43	31:34	Warren Birch	SB	V50	M	Ipswich Jaffa	30:46	28:34	8.3
	44	31:40	Lee Morgan		V45	M
	45	31:43	Nick Hammond	SB	V45	M	Framlingham	31:43	30:18	3.4
	46	31:44	Thomas Abbott	PB	U17	M	Ipswich	30:56	29:06	10.6
	47	31:46	Robin Harper	SB	V40	M	Felixstowe	31:43	30:44	4.9
	48	31:49	Richard Flutter	SB	V45	M	Colchester H	30:26	29:32	5.4
	49	31:51	Cameron Thick		SEN	M	Ipswich Jaffa	30:27	30:27	16.8
	50	31:53	Ross Wilcox		V40	M
	51	31:56	Lee Harrison	SB	U17	M	Ipswich	31:01	31:01	18.1
	52	31:57	Howard Beasley		V55	M	St. Edmund Pacers	31:56	31:14	4.0
	53	31:57	William Aldred	SB	V45	M	Framlingham	31:06	31:06	6.2
	54	31:59	John Philip Greener		V45	M	St. Edmund Pacers	31:22	31:09	7.8
	55	32:04	Neil Gillingham		SEN	M	Ipswich	31:04	31:04	5.6
	56	32:11	Sam Brooke	SB	SEN	M	Felixstowe	31:54	31:35	15.2
	57	32:16	Alice Goodwin		U20	W	Ipswich/East Anglia Uni	31:12	31:12	7.9
	58	32:16	Ashley Smy		V35	M	Ipswich Jaffa	30:58	29:41	3.1
	59	32:22	Andy Owen		SEN	M	Halstead	32:04	32:04	7.9
	60	32:30	Len Saunders		V40	M	Felixstowe	31:22	31:22	8.7
	61	32:35	Jason Wing		V45	M
	62	32:37	Oliver Quinton		SEN	M
	63	32:38	Ben Cuthbert		V35	M	Sudbury Joggers	31:59	30:13	7.0
	64	32:42	Mark Hayden		V40	M	Ipswich	30:54	29:44	4.3
	65	32:44	Ian Duggan	SB	V50	M	Felixstowe	32:21	32:21	4.8
	66	32:45	Todd Lewis		V50	M	Sudbury Joggers	32:22	32:05	4.9
	67	32:54	Alistair Dick		V50	M	Ipswich Jaffa	32:40	30:55	13.0
	68	32:56	Jan Kading		V40	M
	69	33:07	Stephen Mead		V65	M	Stowmarket	32:46	32:23	6.8
	70	33:08	Michael Jones	SB	V45	M	Ipswich TC/Stowmarket	32:42	30:29	20.7
	71	33:10	Keith Williams		V45	M	Ipswich Jaffa	32:23	31:24	7.6
	72	33:14	Alastair Read	PB	V35	M	Felixstowe	31:38	31:01	6.4
	73	33:15	Adam Allard		V40	M
	74	33:17	Matt Davey		V35	M	KPMG/Tiptree	32:44	31:15	5.7
	75	33:19	Matthew Crane		SEN	M	St. Edmund Pacers	31:55	31:55	13.2
	76	33:23	Charles Hann		V50	M	Sudbury Joggers	32:21	31:57	5.4
	77	33:25	Stewart Ellis	SB	V40	M	Halstead	32:19	29:24	5.4
	78	33:27	Darren Cook	SB	V40	M	Felixstowe	33:27	30:28	4.1
	79	33:35	Henry Morrison		V40	M
	80	33:43	Stephen Brook		V40	M	Stowmarket	33:19	33:19	22.0
	81	33:45	Andy Eccles		V40	M	St. Edmund Pacers	33:18	33:18	5.8
	82	33:48	Dominic Melero		SEN	M
	83	33:49	Zohra Armitage		V40	W	St. Edmund Pacers	33:24	33:24	10.4
	84	33:51	Mathew Blacoe	SB	V50	M	Hadleigh Hares	33:51	30:37	5.9
	85	33:51	Alan Jackson	SB	V55	M	Ipswich Jaffa	33:29	33:22	9.2
	86	33:53	Chris Tye	SB	V50	M	Ipswich TC	32:51	30:29	6.7
	87	34:02	Ashley Hood		V40	M	Halstead	33:27	33:27	21.6
	88	34:04	Steve Neumann		SEN	M
	89	34:05	Thomas Wright		V40	M
	90	34:07	Emma Attwood	PB	SEN	W	Stowmarket	33:24	33:24	6.7
	91	34:12	Michael Ball		SEN	M	Riverside	31:50	29:24	2.8
	92	34:14	Steve Palfrey	PB	V45	M	Unattached	34:14	34:14	11.9
	93	34:16	Oliver Riches		V35	M	Hadleigh Hares	34:05	33:07	11.2
	94	34:20	Morgan Moore	PB	U17	M	Stowmarket	32:51	32:33	3.1
	95	34:22	Stephen Hicks		V55	M	Ipswich	33:44	32:45	7.6
	96	34:23	Adam Mumford	SB	V40	M	Sudbury Joggers	33:31	32:51	9.6
	97	34:25	Jeremy Bell		V45	M
	98	34:27	Stephen Patrick Edwards		V50	M	Newmarket J	33:45	33:30	23.3
	99	34:29	Stephen Curran		V50	M	Framlingham	33:52	32:59	12.2
	100	34:30	Oliver Hutton		SEN	M
	101	34:31	Stephen Pugh	SB	V55	M	Ipswich Jaffa	34:16	33:27	21.0
	102	34:34	Simon Downey		V45	M
	103	34:35	Kyle Church	PB	U15	M	Saxmundham	34:35	34:35	6.3
	104	34:35	Trevor Brigden		V40	M
	105	34:40	Rob Page		V35	M	Ipswich Jaffa	33:40	32:25	8.7
	106	34:40	Sam Spencer	PB	SEN	W	Ipswich Jaffa	34:40	34:40	11.0
	107	34:41	Stephen Hatten	SB	V50	M	St. Edmund Pacers	34:41	33:38	11.0
	108	34:44	Rebecca Pittman	PB	V55	W	Springfield	34:10	33:50	9.6
	109	34:45	Hazel Buist	PB	SEN	W	Halstead	34:45	34:45	18.4
	110	34:47	Stephen Pretty	SB	V55	M	Stowmarket	34:39	33:57	10.5
	111	34:50	Oscar Doyle	PB	SEN	M	Ipswich TC	34:50	34:50	47.3
	112	34:53	Martin Little		V45	M	Stowmarket	34:11	34:11	11.5
	113	34:54	Jessica Gooderham	SB	U20	W	St. Edmund Pacers	34:32	31:15	5.4
	114	34:56	Neville Clarke		V60	M	Newmarket J	34:49	32:23	9.6
	115	35:06	Ricky Peacher	SB	V40	M	Framlingham	35:06	29:24	11.1
	116	35:08	Mel Sherman	PB	V40	W	Ipswich Jaffa	35:08	35:08	16.5
	117	35:09	Christopher Johns	PB	V60	M	Woodbridge	34:31	34:31	13.1
	118	35:14	Chris Servant		V50	M
	119	35:16	David Marsh		SEN	M
	120	35:17	David Beighton		V40	M	St. Edmund Pacers	33:02	31:23	6.4
	121	35:17	Chris Chorley		V50	M	Bungay Black Dog	33:58	33:10	8.9
	122	35:24	Ian Cunnington		V50	M
	123	35:25	Callum Cahill		U15	M	Colchester & Tendring	34:29	31:14	13.0
	124	35:25	Simon Redmond		V45	M
	125	35:26	Jake Church	SB	U20	M	Saxmundham	35:26	34:02	9.8
	126	35:26	Alberto Guijarro Rodriguez		SEN	M	Felixstowe RRC
	127	35:27	Kirk Vaughan		SEN	M
	128	35:33	Thomas Hayden		U20	M	Ipswich Harriers
	129	35:37	Justin Potter		SEN	M	Stowmarket	34:16	32:44	6.4
	130	35:40	Michael Sheldrake	PB	SEN	M	Ipswich Jaffa	35:06	35:06	13.7
	131	35:43	Simon Tinkler	SB	V40	M	Framlingham	35:43	34:24	8.3
	132	35:44	Clayton Fosker		SEN	M
	133	35:50	Ian Richard Gooderham	SB	V50	M	St. Edmund Pacers	35:38	33:25	10.0
	134	35:53	Christine Anthony	SB	V50	W	West Suffolk/Eastern Masters/St. Edmund Pacers	35:53	33:29	8.4
	135	35:54	Christopher Bing	SB	V35	M	Ipswich Jaffa	34:35	33:36	10.0
	136	35:56	Neil Williamson		V40	M	Newmarket J	34:34	33:11	13.0
	137	36:02	Michael Marriott		V60	M
	138	36:04	Richard Dempsey	PB	V45	M	Gade Valley/Woodbridge	35:42	35:42	18.4
	139	36:04	Nigel Vincent	PB	V50	M	Stowmarket	36:04	36:04	24.6
	140	36:07	Warren Taylor-Holt		SEN	M
	141	36:08	Aiden Church		U20	M	Saxmundham	34:15	34:15	19.9
	142	36:10	Mary Narey	SB	V45	W	Stowmarket	35:53	33:23	11.6
	143	36:11	Peter Warland	PB	V50	M	Stowmarket	36:03	35:50	11.9
	144	36:11	Peter Woods	SB	SEN	M	Felixstowe	36:11	34:02	12.3
	145	36:12	Adam Brett	PB	SEN	M	Felixstowe	34:46	34:46	21.7
	146	36:13	Andrew Webber	SB	V55	M	Stowmarket	36:13	35:47	12.7
	147	36:15	Warren Newell		V50	M
	148	36:16	Simon Goldsmith		V40	M
	149	36:18	Mark Skoulding	PB	V45	M	Stowmarket	36:18	36:18	15.0
	150	36:19	Richard Higgins		V50	M	Framlingham	36:14	35:09	9.2
	151	36:20	Philip Winter		V40	M
	152	36:22	Kerry Buckley	PB	V45	M	Felixstowe	36:18	34:13	8.4
	153	36:28	Victoria Breadman		SEN	W	Felixstowe	36:10	33:44	20.1
	154	36:30	James Ellul	PB	V35	M	Felixstowe	36:30	33:48	9.5
	155	36:31	Derek Daly	PB	V50	M	Saxmundham	36:31	36:31	13.1
	156	36:36	Steven Durrant		V50	M	Felixstowe	36:31	35:42	18.6
	157	36:37	Marion Parker		V50	W	Felixstowe	35:31	35:31	13.6
	158	36:39	Sally-Ann Bowen	PB	V40	W	Sudbury Joggers	35:27	34:50	11.0
	159	36:41	Simon King		V60	M	Halstead Road Runners
	160	36:45	Rob Evans		V40	M
	161	36:53	Chris Fox	SB	V50	M	Woodbridge	35:54	34:44	15.0
	162	36:55	Mathew Eveleigh		V35	M	Stowmarket	35:32	35:32	17.4
	163	36:58	Michelle Bell		V40	W
	164	36:59	Ruth Kieran		V40	W	St. Edmund Pacers	36:21	36:21	15.0
	165	37:00	John-Paul McKee	PB	V35	M	Framlingham	36:30	36:30	13.3
	166	37:01	Daniel Ager		V45	M	Ipswich Jaffa	36:24	35:47	9.7
	167	37:04	Anthony Harris		V40	M	Sudbury Joggers	35:34	35:34	19.5
	168	37:07	Mark Taylor		SEN	M
	169	37:10	Duncan Chenery		V55	M	Ipswich Jaffa	36:06	33:57	11.5
	170	37:15	George Wright	PB	U23	M	Stowmarket	35:45	35:45	16.2
	171	37:15	Caroliena Cameron		V45	W	Halstead	36:06	36:06	18.9
	172	37:17	Michael Moore	SB	SEN	M	Stowmarket	37:17	34:58	23.2
	173	37:23	Sarah JC Lewis	PB	SEN	W	Woodbridge	35:58	35:58	16.2
	174	37:27	Ryan Bartlett		SEN	M	St. Edmund Pacers	37:19	34:11	35.4
	175	37:29	Matthew Reynolds		SEN	M	Lowestoft	36:01	35:07	12.8
	176	37:31	Dave Vaughan	SB	V60	M	St. Edmund Pacers	37:31	34:25	14.8
	177	37:35	Phil Davies		V50	M	Ipswich Jaffa	36:55	36:32	21.1
	178	37:36	Aaron Durrant		SEN	M	Hadleigh Hares	35:45	35:45	25.5
	179	37:38	Rob Jewers		V40	M
	180	37:40	Jimmy Russell	SB	V50	M	Felixstowe	37:40	37:17	15.7
	181	37:42	Sandy Page		V40	W
	182	37:44	Wayne Close		SEN	M
	183	37:46	Laura Ali		V40	W	Framlingham	37:16	37:16	19.6
	184	37:47	David Seymour		V55	M	Felixstowe	37:26	34:57	13.6
	185	37:47	Kirsty Thorndyke	SB	SEN	W	Ipswich	37:39	37:13	11.2
	186	37:49	Richard Grimsdell		V45	M	St. Edmund Pacers	37:03	33:43	16.5
	187	37:49	Sarah Fitch	PB	V40	W	Felixstowe	37:49	34:30	10.2
	188	37:50	Claire Hoblyn		V50	W	St. Edmund Pacers	36:53	33:41	21.2
	189	37:51	Jim Aldridge		V40	M
	190	37:53	Wayne Mumford		V50	M	Sudbury Joggers	37:30	35:51	16.0
	191	37:56	David Hurley		V50	M	Mid Essex	36:43	32:43	11.7
	192	37:57	Rob Purnell		SEN	M
	193	37:59	Graham Waudby		V45	M
	194	38:03	Katie Beer	PB	V45	W	Stowmarket	38:01	38:01	19.3
	195	38:07	Jenny Morgan	PB	V60	W	St. Edmund Pacers	38:07	37:46	12.6
	196	38:24	Denise Nuttall		V45	W
	197	38:25	Mark Godbold		V50	M	Ipswich	36:54	36:54	11.5
	198	38:27	David Sheahan		V55	M
	199	38:28	Martin Jarvis		V40	M
	200	38:29	Sandra Webb	SB	V45	W	St. Edmund Pacers	38:29	37:11	13.6
	201	38:30	Phil Hymers		V65	M	St. Edmund Pacers	37:09	37:03	15.2
	202	38:35	Neil Dennis	SB	SEN	M	Stowmarket	38:35	35:38	10.1
	203	38:37	Mark Ross		V55	M	Great Bentley	37:36	34:23	25.8
	204	38:39	Adrian Hine	SB	V50	M	Felixstowe	38:39	35:23	16.8
	205	38:39	Jacqueline Hann	PB	V50	W	Sudbury Joggers	37:43	37:23	13.5
	206	38:41	John Kirk		V40	M
	207	38:43	Michelle Hewitt	PB	SEN	W	Framlingham	38:33	37:56	14.8
	208	38:46	Amanda Dunn	PB	V40	W	Hadleigh Hares	38:25	38:25	15.6
	209	38:49	Jenny Sheahan		V55	W	Ipswich Jaffa/Unattached	37:37	36:53	14.1
	210	38:49	Paul Gilson	SB	V55	M	Ipswich Jaffa	38:11	36:27	20.6
	211	38:50	Bill Besley		V45	M
	212	38:52	Pat Morgan		V65	M	Suffolk Trail Runners	38:09	38:09	18.2
	213	38:53	Lee Crisp		V40	M	Felixstowe	37:47	34:42	27.2
	214	38:55	Mark Andrews		V50	M
	215	38:55	Robert Reason	PB	V50	M	Stowmarket	38:00	36:40	13.3
	216	39:10	Jonathan Wilding	PB	V45	M	Felixstowe	39:10	39:10	16.5
	217	39:14	Steve McNamara	SB	V45	M	Stowmarket	39:14	37:21	20.0
	218	39:18	Charlotte King		V35	W	Grange Farm & Dunmow	38:17	38:17	15.9
	219	39:19	Charles Shoolbred	SB	V65	M	Ipswich Jaffa	38:45	36:29	17.1
	220	39:25	Paul Maycock	PB	V55	M	Capel	38:27	37:09	14.3
	221	39:28	Elizabeth Cahill	SB	V50	W	Braintree	38:02	37:17	15.2
	222	39:28	Philip Marsden		V55	M	Ipswich Jaffa	38:24	36:23	27.4
	223	39:31	Keith Borrett		V60	M
	224	39:31	Helen Jerrold		V35	W
	225	39:35	Jamie Payne	PB	SEN	M	Framlingham	38:36	38:36	15.5
	226	39:37	Lynsey Chenery	SB	SEN	W	Ipswich Jaffa	38:12	36:02	29.5
	227	39:39	David Steward		V50	M	Woodbridge Shufflers Running Club
	228	39:41	Stephen Chapman		V45	M	Stowmarket	38:11	38:11	18.3
	229	39:42	Helen Wing	SB	V45	W	Stowmarket	39:42	37:23	13.4
	230	39:44	Louise Goddard		V40	W	Stowmarket	38:55	38:24	23.6
	231	39:45	Glen Avis	PB	V45	M	Hadleigh Hares	38:39	38:29	13.0
	232	39:47	Tom Coe		SEN	M
	233	39:48	Carolyn Haworth	PB	V60	W	St. Edmund Pacers	39:48	39:48	20.9
	234	39:49	Lee Goddard		V45	M	Stowmarket	38:57	35:52	14.0
	235	39:51	Kirsty Weavers	PB	V50	W	St. Edmund Pacers	39:51	39:06	15.4
	236	39:53	Paul McAllister		V50	M	Hadleigh Hares	38:51	37:40	15.8
	237	39:56	Cheryl Tye		V45	W	Framlingham	38:11	34:03	18.6
	238	39:56	Neal Hannigan		V50	M	Capel Cheetahs RC
	239	39:57	Lee Close		SEN	M
	240	39:59	Andrew Hayward	PB	SEN	M	Stowmarket	39:25	39:08	20.6
	241	39:59	Matt Saunders		V40	M	Felixstowe	38:50	36:40	17.1
	242	40:04	Tom Hoblyn		V50	M	St. Edmund Pacers	38:39	37:45	12.9
	243	40:04	Alan Hillyard		V55	M	Ipswich Jaffa	39:01	39:01	17.4
	244	40:07	Steven Neal		V50	M	Brandon Fern Hoppers	34:43	34:28	10.3
	245	40:09	Gary Ingram		SEN	M	Ipswich Jaffa	38:36	35:51	11.2
	246	40:09	Karl Osborn		V35	M	Unattached	38:03	34:36	19.7
	247	40:15	Matt Reason	PB	SEN	M	Stowmarket	40:15	39:38	24.4
	248	40:16	Linda Aldred	PB	V45	W	Framlingham	39:33	39:33	16.3
	249	40:19	Claire Battey	PB	V35	W	Stowmarket	40:19	40:19	37.0
	250	40:23	Mark Godbold		V45	M