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National Ladder
Stowmarket Striders Friday 5
External Results
Stowmarket
9 Jun 17
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Head to Head
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5M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
27:38
Thomas Adams
U17
M
Ipswich
26:54
26:54
12.9
2
27:46
Jim Last
V40
M
Framlingham
27:21
25:51
1.1
3
27:52
Samuel Ratcliffe
SEN
M
4
28:23
Benjamin Turley
SB
SEN
M
Ipswich Jaffa
27:45
26:47
7.9
5
28:28
Keith Tilley
PB
V45
M
Ipswich Jaffa
27:51
26:51
0.5
6
28:45
Harry Fitzgerald
U17
M
Ipswich
27:49
27:49
7.1
7
28:52
James Wilson
U23
M
Saxmundham
28:08
28:08
2.2
8
28:54
Mark Hayward
V35
M
Newmarket J
28:29
27:17
-1.1
9
29:07
Tom Cresswell
SB
SEN
M
Colchester H
28:53
27:17
0.2
10
29:16
Mark Clements
PB
V35
M
Ipswich Jaffa
28:40
28:40
6.1
11
29:22
Adam Howlett
V45
M
Framlingham
28:34
28:08
0.3
12
29:38
Nicholas Clarke
V35
M
Ipswich Jaffa
29:24
28:48
3.3
13
29:39
Odette Robson
V45
W
St. Edmund Pacers
29:10
29:04
12.9
14
29:48
Kieran Hayles
SEN
M
Sudbury Joggers
28:20
27:45
7.1
15
30:02
Darren Sheppard
SB
V45
M
Framlingham
29:52
28:42
3.3
16
30:12
Justine Anthony
PB
U23
W
West Suffolk/Southern Methodist Uni
30:12
30:12
5.0
17
30:22
Tim Larke
V40
M
Stowmarket
29:23
29:23
4.9
18
30:25
Joe Robson
U17
M
St. Edmund Pacers
29:07
28:26
8.3
19
30:26
Ryan Ostler
SEN
M
Ipswich Jaffa
30:10
27:11
24.4
20
30:28
Jason Taylor
V40
M
Felixstowe
30:16
29:53
4.2
21
30:32
Wayne Cook
V45
M
Colchester H
30:20
29:45
3.5
22
30:33
John Thorpe
SB
V45
M
Ipswich Jaffa
29:48
29:40
5.9
23
30:48
Mark Watts
SB
V50
M
St. Edmund Pacers
30:18
30:18
6.7
24
30:50
Steve Brooke
V45
M
Felixstowe
29:57
29:57
4.1
25
30:53
James Cornish
V35
M
Woodbridge
30:27
29:20
2.4
26
30:58
Andrew Conway
V45
M
Tiptree
29:44
29:44
15.9
27
31:10
Trevor Bunch
V40
M
Saint Edmund Pacers
28
31:12
Chris Leek
PB
V40
M
Framlingham
30:38
29:38
2.5
29
31:14
James Humphreys
PB
SEN
M
Ipswich Jaffa
31:14
31:14
12.8
30
31:14
Scott MacSephney
SB
V45
M
Ipswich Jaffa
31:12
29:24
9.1
31
31:15
Richard Boden
SB
V50
M
Colchester H
30:52
30:52
6.1
32
31:16
Paul Nickells
V50
M
Woodbridge
30:35
30:00
13.3
33
31:18
Tim Hanman
V45
M
Ipswich Jaffa RC
34
31:20
Dave Copland
V50
M
Ipswich TC
30:59
30:59
7.5
35
31:20
Daniel Ingleby
PB
SEN
M
Ipswich Jaffa
30:47
30:42
8.2
36
31:22
Daniel Jones
SEN
M
Ipswich
30:44
30:44
9.0
37
31:24
Jess Farthing
V40
M
Felixstowe
30:57
30:57
10.0
38
31:29
Melvyn Maycock
SEN
M
39
31:30
Ben Jeffery
SEN
M
40
31:31
Ritchie Parkins
V45
M
Stowmarket/Royal Air Force
30:48
30:45
27.4
41
31:32
Christian C Seymour
SB
V45
M
Stowmarket
31:32
31:03
4.9
42
31:33
Georgia Garvin
PB
SEN
W
Ipswich Jaffa
31:33
31:33
11.2
43
31:34
Warren Birch
SB
V50
M
Ipswich Jaffa
30:46
28:34
6.9
44
31:40
Lee Morgan
V45
M
45
31:43
Nick Hammond
SB
V45
M
Framlingham
31:43
30:18
4.2
46
31:44
Thomas Abbott
PB
U17
M
Ipswich
30:56
29:06
18.6
47
31:46
Robin Harper
SB
V40
M
Felixstowe
31:43
30:44
7.1
48
31:49
Richard Flutter
SB
V45
M
Colchester H
30:26
29:32
7.7
49
31:51
Cameron Thick
SEN
M
Ipswich Jaffa
30:27
30:27
24.8
50
31:53
Ross Wilcox
V40
M
51
31:56
Lee Harrison
SB
U17
M
Ipswich
31:01
31:01
26.1
52
31:57
Howard Beasley
V55
M
St. Edmund Pacers
31:56
30:37
4.7
53
31:57
William Aldred
SB
V45
M
Framlingham
31:06
31:06
11.5
54
31:59
John Philip Greener
V45
M
St. Edmund Pacers
31:22
31:09
10.2
55
32:04
Neil Gillingham
SEN
M
Ipswich
31:04
31:04
7.1
56
32:11
Sam Brooke
SB
SEN
M
Felixstowe
31:54
31:35
23.2
57
32:16
Alice Goodwin
U20
W
Ipswich/East Anglia Uni
31:12
31:12
10.7
58
32:16
Ashley Smy
V35
M
Ipswich Jaffa
30:58
29:41
4.3
59
32:22
Andy Owen
SEN
M
Halstead
32:04
32:04
10.6
60
32:30
Len Saunders
V40
M
Felixstowe
31:22
31:22
8.8
61
32:35
Jason Wing
V45
M
62
32:37
Oliver Quinton
SEN
M
63
32:38
Ben Cuthbert
V35
M
Sudbury Joggers
31:59
30:13
13.5
64
32:42
Mark Hayden
V40
M
Ipswich
30:54
29:44
9.1
65
32:44
Ian Duggan
SB
V50
M
Felixstowe
32:21
32:21
6.7
66
32:45
Todd Lewis
V50
M
Sudbury Joggers
32:22
32:05
6.0
67
32:54
Alistair Dick
V50
M
Ipswich Jaffa
32:40
30:55
14.0
68
32:56
Jan Kading
V40
M
69
33:07
Stephen Mead
V65
M
Stowmarket
32:46
32:23
9.6
70
33:08
Michael Jones
SB
V45
M
Ipswich TC/Stowmarket
32:42
30:29
28.2
71
33:10
Keith Williams
V45
M
Ipswich Jaffa
32:23
31:24
9.1
72
33:14
Alastair Read
PB
V35
M
Felixstowe
31:38
31:01
5.1
73
33:15
Adam Allard
V40
M
74
33:17
Matt Davey
V35
M
KPMG/Tiptree
32:44
31:15
6.0
75
33:19
Matthew Crane
SEN
M
St. Edmund Pacers
31:55
31:55
20.4
76
33:23
Charles Hann
V50
M
Sudbury Joggers
32:21
31:57
7.4
77
33:25
Stewart Ellis
SB
V40
M
Halstead
32:19
29:24
12.5
78
33:27
Darren Cook
SB
V40
M
Felixstowe
33:27
30:28
5.7
79
33:35
Henry Morrison
V40
M
80
33:43
Stephen Brook
V40
M
Stowmarket
33:19
33:19
30.0
81
33:45
Andy Eccles
V40
M
St. Edmund Pacers
33:18
32:09
6.9
82
33:48
Dominic Melero
SEN
M
83
33:49
Zohra Armitage
V40
W
St. Edmund Pacers
33:24
33:24
10.6
84
33:51
Mathew Blacoe
SB
V50
M
Hadleigh Hares
33:51
30:37
13.1
85
33:51
Alan Jackson
SB
V55
M
Ipswich Jaffa
33:29
33:22
9.6
86
33:53
Chris Tye
SB
V50
M
Ipswich TC
32:51
30:29
5.7
87
34:02
Ashley Hood
V40
M
Halstead
33:27
33:27
29.6
88
34:04
Steve Neumann
SEN
M
89
34:05
Thomas Wright
V40
M
90
34:07
Emma Attwood
PB
SEN
W
Stowmarket
33:24
33:24
13.7
91
34:12
Michael Ball
SEN
M
Riverside
31:50
29:24
4.1
92
34:14
Steve Palfrey
PB
V45
M
Unattached
34:14
34:14
14.3
93
34:16
Oliver Riches
V35
M
Hadleigh Hares
34:05
33:07
19.0
94
34:20
Morgan Moore
PB
U17
M
Stowmarket
32:51
30:27
3.5
95
34:22
Stephen Hicks
V55
M
Ipswich
33:44
32:45
14.8
96
34:23
Adam Mumford
SB
V40
M
Sudbury Joggers
33:31
32:51
17.0
97
34:25
Jeremy Bell
V45
M
98
34:27
Stephen Patrick Edwards
V50
M
Newmarket J
33:45
33:30
14.3
99
34:29
Stephen Curran
V50
M
Framlingham
33:52
32:59
13.0
100
34:30
Oliver Hutton
SEN
M
101
34:31
Stephen Pugh
SB
V55
M
Ipswich Jaffa
34:16
33:27
29.0
102
34:34
Simon Downey
V45
M
103
34:35
Kyle Church
PB
U15
M
Saxmundham
34:35
32:58
5.5
104
34:35
Trevor Brigden
V40
M
105
34:40
Rob Page
V35
M
Ipswich Jaffa
33:40
32:25
11.2
106
34:40
Sam Spencer
PB
SEN
W
Ipswich Jaffa
34:40
34:40
13.9
107
34:41
Stephen Hatten
SB
V50
M
St. Edmund Pacers
34:41
33:38
11.9
108
34:44
Rebecca Pittman
PB
V55
W
Springfield
34:10
33:50
10.6
109
34:45
Hazel Buist
PB
SEN
W
Halstead
34:45
34:45
25.8
110
34:47
Stephen Pretty
SB
V55
M
Stowmarket
34:39
33:57
16.7
111
34:50
Oscar Doyle
PB
SEN
M
Ipswich TC
34:50
34:50
49.6
112
34:53
Martin Little
V45
M
Stowmarket
34:11
34:11
11.7
113
34:54
Jessica Gooderham
SB
U20
W
St. Edmund Pacers
34:32
30:28
4.0
114
34:56
Neville Clarke
V60
M
Newmarket J
34:49
32:23
9.6
115
35:06
Ricky Peacher
SB
V40
M
Framlingham
35:06
29:24
11.6
116
35:08
Mel Sherman
PB
V40
W
Ipswich Jaffa
35:08
35:08
23.8
117
35:09
Christopher Johns
PB
V60
M
Woodbridge
34:31
34:31
16.8
118
35:14
Chris Servant
V50
M
119
35:16
David Marsh
SEN
M
120
35:17
David Beighton
V40
M
St. Edmund Pacers
33:02
31:23
6.9
121
35:17
Chris Chorley
V50
M
Bungay Black Dog
33:58
33:10
9.4
122
35:24
Ian Cunnington
V50
M
123
35:25
Callum Cahill
U15
M
Colchester & Tendring
34:29
31:14
21.0
124
35:25
Simon Redmond
V45
M
125
35:26
Jake Church
SB
U20
M
Saxmundham
35:26
34:02
14.9
126
35:26
Alberto Guijarro Rodriguez
SEN
M
Felixstowe RRC
127
35:27
Kirk Vaughan
SEN
M
128
35:33
Thomas Hayden
U20
M
Ipswich Harriers
129
35:37
Justin Potter
SEN
M
Stowmarket
34:16
32:44
8.5
130
35:40
Michael Sheldrake
PB
SEN
M
Ipswich Jaffa
35:06
35:06
18.2
131
35:43
Simon Tinkler
SB
V40
M
Framlingham
35:43
34:24
9.2
132
35:44
Clayton Fosker
SEN
M
133
35:50
Ian Richard Gooderham
SB
V50
M
St. Edmund Pacers
35:38
33:25
11.5
134
35:53
Christine Anthony
SB
V50
W
West Suffolk/Eastern Masters/St. Edmund Pacers
35:53
33:29
11.3
135
35:54
Christopher Bing
SB
V35
M
Ipswich Jaffa
34:35
33:36
15.0
136
35:56
Neil Williamson
V40
M
Newmarket J
34:34
33:11
18.4
137
36:02
Michael Marriott
V60
M
138
36:04
Richard Dempsey
PB
V45
M
Gade Valley/Woodbridge
35:42
35:42
26.4
139
36:04
Nigel Vincent
PB
V50
M
Stowmarket
36:04
36:04
32.6
140
36:07
Warren Taylor-Holt
SEN
M
141
36:08
Aiden Church
U20
M
Saxmundham
34:15
34:15
27.7
142
36:10
Mary Narey
SB
V45
W
Stowmarket
35:53
33:23
12.7
143
36:11
Peter Warland
PB
V50
M
Stowmarket
36:03
34:43
10.2
144
36:11
Peter Woods
SB
SEN
M
Felixstowe
36:11
34:02
14.2
145
36:12
Adam Brett
PB
SEN
M
Felixstowe
34:46
34:46
29.7
146
36:13
Andrew Webber
SB
V55
M
Stowmarket
36:13
35:47
17.0
147
36:15
Warren Newell
V50
M
148
36:16
Simon Goldsmith
V40
M
149
36:18
Mark Skoulding
PB
V45
M
Stowmarket
36:18
36:18
22.2
150
36:19
Richard Higgins
V50
M
Framlingham
36:14
35:09
9.7
151
36:20
Philip Winter
V40
M
152
36:22
Kerry Buckley
PB
V45
M
Felixstowe
36:18
33:59
7.9
153
36:28
Victoria Breadman
SEN
W
Felixstowe
36:10
33:44
28.1
154
36:30
James Ellul
PB
V35
M
Felixstowe
36:30
33:48
13.3
155
36:31
Derek Daly
PB
V50
M
Saxmundham
36:31
36:31
16.1
156
36:36
Steven Durrant
V50
M
Felixstowe
36:31
35:42
26.2
157
36:37
Marion Parker
V50
W
Felixstowe
35:31
35:31
15.0
158
36:39
Sally-Ann Bowen
PB
V40
W
Sudbury Joggers
35:27
34:50
12.7
159
36:41
Simon King
V60
M
Halstead Road Runners
160
36:45
Rob Evans
V40
M
161
36:53
Chris Fox
SB
V50
M
Woodbridge
35:54
34:44
17.0
162
36:55
Mathew Eveleigh
V35
M
Stowmarket
35:32
35:32
13.3
163
36:58
Michelle Bell
V40
W
164
36:59
Ruth Kieran
V40
W
St. Edmund Pacers
36:21
36:21
20.2
165
37:00
John-Paul McKee
PB
V35
M
Framlingham
36:30
36:30
21.3
166
37:01
Daniel Ager
V45
M
Ipswich Jaffa
36:24
35:47
17.2
167
37:04
Anthony Harris
V40
M
Sudbury Joggers
35:34
35:34
27.4
168
37:07
Mark Taylor
SEN
M
169
37:10
Duncan Chenery
V55
M
Ipswich Jaffa
36:06
33:57
13.3
170
37:15
George Wright
PB
U23
M
Stowmarket
35:45
32:30
6.7
171
37:15
Caroliena Cameron
V45
W
Halstead
36:06
36:06
20.8
172
37:17
Michael Moore
SB
SEN
M
Stowmarket
37:17
34:58
25.7
173
37:23
Sarah JC Lewis
PB
SEN
W
Woodbridge
35:58
35:58
19.9
174
37:27
Ryan Bartlett
SEN
M
St. Edmund Pacers
37:19
34:11
42.6
175
37:29
Matthew Reynolds
SEN
M
Lowestoft
36:01
35:07
18.2
176
37:31
Dave Vaughan
SB
V60
M
St. Edmund Pacers
37:31
34:25
21.6
177
37:35
Phil Davies
V50
M
Ipswich Jaffa
36:55
36:32
17.9
178
37:36
Aaron Durrant
SEN
M
Hadleigh Hares
35:45
35:45
33.5
179
37:38
Rob Jewers
V40
M
180
37:40
Jimmy Russell
SB
V50
M
Felixstowe
37:40
37:17
23.6
181
37:42
Sandy Page
V40
W
182
37:44
Wayne Close
SEN
M
183
37:46
Laura Ali
V40
W
Framlingham
37:16
37:16
27.6
184
37:47
David Seymour
V55
M
Felixstowe
37:26
34:57
17.1
185
37:47
Kirsty Thorndyke
SB
SEN
W
Ipswich
37:39
37:13
16.8
186
37:49
Richard Grimsdell
V45
M
St. Edmund Pacers
37:03
33:43
23.4
187
37:49
Sarah Fitch
PB
V40
W
Felixstowe
37:49
34:30
18.0
188
37:50
Claire Brown
V50
W
St. Edmund Pacers
36:53
33:41
16.7
189
37:51
Jim Aldridge
V40
M
190
37:53
Wayne Mumford
V50
M
Sudbury Joggers
37:30
35:51
16.7
191
37:56
David Hurley
V50
M
Mid Essex
36:43
32:43
11.8
192
37:57
Rob Purnell
SEN
M
193
37:59
Graham Waudby
V45
M
194
38:03
Katie Beer
PB
V45
W
Stowmarket
38:01
38:01
18.1
195
38:07
Jenny Morgan
PB
V60
W
St. Edmund Pacers
38:07
37:25
11.9
196
38:24
Denise Nuttall
V45
W
197
38:25
Mark Godbold
V50
M
Ipswich
36:54
36:54
11.6
198
38:27
David Sheahan
V55
M
199
38:28
Martin Jarvis
V40
M
200
38:29
Sandra Webb
SB
V45
W
St. Edmund Pacers
38:29
36:30
12.3
201
38:30
Phil Hymers
V65
M
St. Edmund Pacers
37:09
37:03
16.5
202
38:35
Neil Dennis
SB
SEN
M
Stowmarket
38:35
35:38
11.0
203
38:37
Mark Ross
V55
M
Great Bentley
37:36
34:23
33.8
204
38:39
Adrian Hine
SB
V50
M
Felixstowe
38:39
35:23
19.2
205
38:39
Jacqueline Hann
PB
V50
W
Sudbury Joggers
37:43
37:23
16.2
206
38:41
John Kirk
V40
M
207
38:43
Michelle Hewitt
PB
SEN
W
Framlingham
38:33
37:56
14.2
208
38:46
Amanda Dunn
PB
V40
W
Hadleigh Hares
38:25
38:25
14.3
209
38:49
Jenny Sheahan
V55
W
Ipswich Jaffa/Unattached
37:37
36:53
16.0
210
38:49
Paul Gilson
SB
V55
M
Ipswich Jaffa
38:11
36:27
23.5
211
38:50
Bill Besley
V45
M
212
38:52
Pat Morgan
V65
M
Suffolk Trail Runners
38:09
38:09
15.8
213
38:53
Lee Crisp
V40
M
Felixstowe
37:47
34:42
35.2
214
38:55
Mark Andrews
V50
M
215
38:55
Robert Reason
PB
V50
M
Stowmarket
38:00
36:40
18.9
216
39:10
Jonathan Wilding
PB
V45
M
Felixstowe
39:10
39:10
24.0
217
39:14
Steve McNamara
SB
V45
M
Stowmarket
39:14
37:21
19.5
218
39:18
Charlotte King
V35
W
Grange Farm & Dunmow
38:17
38:17
17.9
219
39:19
Charles Shoolbred
SB
V65
M
Ipswich Jaffa
38:45
36:29
22.2
220
39:25
Paul Maycock
PB
V55
M
Capel
38:27
37:09
15.2
221
39:28
Elizabeth Cahill
SB
V50
W
Braintree
38:02
37:17
19.6
222
39:28
Philip Marsden
V55
M
Ipswich Jaffa
38:24
36:23
24.4
223
39:31
Keith Borrett
V60
M
224
39:31
Helen Jerrold
V35
W
225
39:35
Jamie Payne
PB
SEN
M
Framlingham
38:36
38:36
19.6
226
39:37
Lynsey Chenery
SB
SEN
W
Ipswich Jaffa
38:12
36:02
37.5
227
39:39
David Steward
V50
M
Woodbridge Shufflers Running Club
228
39:41
Stephen Chapman
V45
M
Stowmarket
38:11
38:11
26.0
229
39:42
Helen Wing
SB
V45
W
Stowmarket
39:42
37:23
18.3
230
39:44
Louise Goddard
V40
W
Stowmarket
38:55
38:24
31.6
231
39:45
Glen Avis
PB
V45
M
Hadleigh Hares
38:39
38:29
14.6
232
39:47
Tom Coe
SEN
M
233
39:48
Carolyn Haworth
PB
V60
W
St. Edmund Pacers
39:48
39:48
28.9
234
39:49
Lee Goddard
V45
M
Stowmarket
38:57
35:52
15.0
235
39:51
Kirsty Weavers
PB
V50
W
St. Edmund Pacers
39:51
37:45
14.2
236
39:53
Paul McAllister
V50
M
Hadleigh Hares
38:51
37:40
19.3
237
39:56
Cheryl Tye
V45
W
Framlingham
38:11
34:03
20.1
238
39:56
Neal Hannigan
V50
M
Capel Cheetahs RC
239
39:57
Lee Close
SEN
M
240
39:59
Andrew Hayward
PB
SEN
M
Stowmarket
39:25
39:08
25.6
241
39:59
Matt Saunders
V40
M
Felixstowe
38:50
36:40
23.6
242
40:04
Tom Hoblyn
V50
M
St. Edmund Pacers
38:39
37:45
14.0
243
40:04
Alan Hillyard
V55
M
Ipswich Jaffa
39:01
37:17
14.9
244
40:07
Steven Neal
V50
M
Brandon Fern Hoppers
34:43
34:28
13.0
245
40:09
Gary Ingram
SEN
M
Ipswich Jaffa
38:36
35:51
17.0
246
40:09
Karl Osborn
V35
M
Unattached
38:03
34:36
27.7
247
40:15
Matt Reason
PB
SEN
M
Stowmarket
40:15
39:38
32.4
248
40:16
Linda Aldred
PB
V45
W
Framlingham
39:33
39:33
19.8
249
40:19
Claire Battey
PB
V35
W
Stowmarket
40:19
40:19
44.5
250
40:23
Mark Godbold
V45
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this