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5M
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	27:38	Thomas Adams		U17	M	Ipswich	26:54	26:54	12.9
	2	27:46	Jim Last		V40	M	Framlingham	27:21	25:51	1.1
	3	27:52	Samuel Ratcliffe		SEN	M
	4	28:23	Benjamin Turley	SB	SEN	M	Ipswich Jaffa	27:45	26:47	7.9
	5	28:28	Keith Tilley	PB	V45	M	Ipswich Jaffa	27:51	26:51	0.5
	6	28:45	Harry Fitzgerald		U17	M	Ipswich	27:49	27:49	7.1
	7	28:52	James Wilson		U23	M	Saxmundham	28:08	28:08	2.2
	8	28:54	Mark Hayward		V35	M	Newmarket J	28:29	27:17	-1.1
	9	29:07	Tom Cresswell	SB	SEN	M	Colchester H	28:53	27:17	0.2
	10	29:16	Mark Clements	PB	V35	M	Ipswich Jaffa	28:40	28:40	6.1
	11	29:22	Adam Howlett		V45	M	Framlingham	28:34	28:08	0.3
	12	29:38	Nicholas Clarke		V35	M	Ipswich Jaffa	29:24	28:48	3.3
	13	29:39	Odette Robson		V45	W	St. Edmund Pacers	29:10	29:04	12.9
	14	29:48	Kieran Hayles		SEN	M	Sudbury Joggers	28:20	27:45	7.1
	15	30:02	Darren Sheppard	SB	V45	M	Framlingham	29:52	28:42	3.3
	16	30:12	Justine Anthony	PB	U23	W	West Suffolk/Southern Methodist Uni	30:12	30:12	5.0
	17	30:22	Tim Larke		V40	M	Stowmarket	29:23	29:23	4.9
	18	30:25	Joe Robson		U17	M	St. Edmund Pacers	29:07	28:26	8.3
	19	30:26	Ryan Ostler		SEN	M	Ipswich Jaffa	30:10	27:11	24.4
	20	30:28	Jason Taylor		V40	M	Felixstowe	30:16	29:53	4.2
	21	30:32	Wayne Cook		V45	M	Colchester H	30:20	29:45	3.5
	22	30:33	John Thorpe	SB	V45	M	Ipswich Jaffa	29:48	29:40	5.9
	23	30:48	Mark Watts	SB	V50	M	St. Edmund Pacers	30:18	30:18	6.7
	24	30:50	Steve Brooke		V45	M	Felixstowe	29:57	29:57	4.1
	25	30:53	James Cornish		V35	M	Woodbridge	30:27	29:20	2.4
	26	30:58	Andrew Conway		V45	M	Tiptree	29:44	29:44	15.9
	27	31:10	Trevor Bunch		V40	M	Saint Edmund Pacers
	28	31:12	Chris Leek	PB	V40	M	Framlingham	30:38	29:38	2.5
	29	31:14	James Humphreys	PB	SEN	M	Ipswich Jaffa	31:14	31:14	12.8
	30	31:14	Scott MacSephney	SB	V45	M	Ipswich Jaffa	31:12	29:24	9.1
	31	31:15	Richard Boden	SB	V50	M	Colchester H	30:52	30:52	6.1
	32	31:16	Paul Nickells		V50	M	Woodbridge	30:35	30:00	13.3
	33	31:18	Tim Hanman		V45	M	Ipswich Jaffa RC
	34	31:20	Dave Copland		V50	M	Ipswich TC	30:59	30:59	7.5
	35	31:20	Daniel Ingleby	PB	SEN	M	Ipswich Jaffa	30:47	30:42	8.2
	36	31:22	Daniel Jones		SEN	M	Ipswich	30:44	30:44	9.0
	37	31:24	Jess Farthing		V40	M	Felixstowe	30:57	30:57	10.0
	38	31:29	Melvyn Maycock		SEN	M
	39	31:30	Ben Jeffery		SEN	M
	40	31:31	Ritchie Parkins		V45	M	Stowmarket/Royal Air Force	30:48	30:45	27.4
	41	31:32	Christian C Seymour	SB	V45	M	Stowmarket	31:32	31:03	4.9
	42	31:33	Georgia Garvin	PB	SEN	W	Ipswich Jaffa	31:33	31:33	11.2
	43	31:34	Warren Birch	SB	V50	M	Ipswich Jaffa	30:46	28:34	6.9
	44	31:40	Lee Morgan		V45	M
	45	31:43	Nick Hammond	SB	V45	M	Framlingham	31:43	30:18	4.2
	46	31:44	Thomas Abbott	PB	U17	M	Ipswich	30:56	29:06	18.6
	47	31:46	Robin Harper	SB	V40	M	Felixstowe	31:43	30:44	7.1
	48	31:49	Richard Flutter	SB	V45	M	Colchester H	30:26	29:32	7.7
	49	31:51	Cameron Thick		SEN	M	Ipswich Jaffa	30:27	30:27	24.8
	50	31:53	Ross Wilcox		V40	M
	51	31:56	Lee Harrison	SB	U17	M	Ipswich	31:01	31:01	26.1
	52	31:57	Howard Beasley		V55	M	St. Edmund Pacers	31:56	30:37	4.7
	53	31:57	William Aldred	SB	V45	M	Framlingham	31:06	31:06	11.5
	54	31:59	John Philip Greener		V45	M	St. Edmund Pacers	31:22	31:09	10.2
	55	32:04	Neil Gillingham		SEN	M	Ipswich	31:04	31:04	7.1
	56	32:11	Sam Brooke	SB	SEN	M	Felixstowe	31:54	31:35	23.2
	57	32:16	Alice Goodwin		U20	W	Ipswich/East Anglia Uni	31:12	31:12	10.7
	58	32:16	Ashley Smy		V35	M	Ipswich Jaffa	30:58	29:41	4.3
	59	32:22	Andy Owen		SEN	M	Halstead	32:04	32:04	10.6
	60	32:30	Len Saunders		V40	M	Felixstowe	31:22	31:22	8.8
	61	32:35	Jason Wing		V45	M
	62	32:37	Oliver Quinton		SEN	M
	63	32:38	Ben Cuthbert		V35	M	Sudbury Joggers	31:59	30:13	13.5
	64	32:42	Mark Hayden		V40	M	Ipswich	30:54	29:44	9.1
	65	32:44	Ian Duggan	SB	V50	M	Felixstowe	32:21	32:21	6.7
	66	32:45	Todd Lewis		V50	M	Sudbury Joggers	32:22	32:05	6.0
	67	32:54	Alistair Dick		V50	M	Ipswich Jaffa	32:40	30:55	14.0
	68	32:56	Jan Kading		V40	M
	69	33:07	Stephen Mead		V65	M	Stowmarket	32:46	32:23	9.6
	70	33:08	Michael Jones	SB	V45	M	Ipswich TC/Stowmarket	32:42	30:29	28.2
	71	33:10	Keith Williams		V45	M	Ipswich Jaffa	32:23	31:24	9.1
	72	33:14	Alastair Read	PB	V35	M	Felixstowe	31:38	31:01	5.1
	73	33:15	Adam Allard		V40	M
	74	33:17	Matt Davey		V35	M	KPMG/Tiptree	32:44	31:15	6.0
	75	33:19	Matthew Crane		SEN	M	St. Edmund Pacers	31:55	31:55	20.4
	76	33:23	Charles Hann		V50	M	Sudbury Joggers	32:21	31:57	7.4
	77	33:25	Stewart Ellis	SB	V40	M	Halstead	32:19	29:24	12.5
	78	33:27	Darren Cook	SB	V40	M	Felixstowe	33:27	30:28	5.7
	79	33:35	Henry Morrison		V40	M
	80	33:43	Stephen Brook		V40	M	Stowmarket	33:19	33:19	30.0
	81	33:45	Andy Eccles		V40	M	St. Edmund Pacers	33:18	32:09	6.9
	82	33:48	Dominic Melero		SEN	M
	83	33:49	Zohra Armitage		V40	W	St. Edmund Pacers	33:24	33:24	10.6
	84	33:51	Mathew Blacoe	SB	V50	M	Hadleigh Hares	33:51	30:37	13.1
	85	33:51	Alan Jackson	SB	V55	M	Ipswich Jaffa	33:29	33:22	9.6
	86	33:53	Chris Tye	SB	V50	M	Ipswich TC	32:51	30:29	5.7
	87	34:02	Ashley Hood		V40	M	Halstead	33:27	33:27	29.6
	88	34:04	Steve Neumann		SEN	M
	89	34:05	Thomas Wright		V40	M
	90	34:07	Emma Attwood	PB	SEN	W	Stowmarket	33:24	33:24	13.7
	91	34:12	Michael Ball		SEN	M	Riverside	31:50	29:24	4.1
	92	34:14	Steve Palfrey	PB	V45	M	Unattached	34:14	34:14	14.3
	93	34:16	Oliver Riches		V35	M	Hadleigh Hares	34:05	33:07	19.0
	94	34:20	Morgan Moore	PB	U17	M	Stowmarket	32:51	30:27	3.5
	95	34:22	Stephen Hicks		V55	M	Ipswich	33:44	32:45	14.8
	96	34:23	Adam Mumford	SB	V40	M	Sudbury Joggers	33:31	32:51	17.0
	97	34:25	Jeremy Bell		V45	M
	98	34:27	Stephen Patrick Edwards		V50	M	Newmarket J	33:45	33:30	14.3
	99	34:29	Stephen Curran		V50	M	Framlingham	33:52	32:59	13.0
	100	34:30	Oliver Hutton		SEN	M
	101	34:31	Stephen Pugh	SB	V55	M	Ipswich Jaffa	34:16	33:27	29.0
	102	34:34	Simon Downey		V45	M
	103	34:35	Kyle Church	PB	U15	M	Saxmundham	34:35	32:58	5.5
	104	34:35	Trevor Brigden		V40	M
	105	34:40	Rob Page		V35	M	Ipswich Jaffa	33:40	32:25	11.2
	106	34:40	Sam Spencer	PB	SEN	W	Ipswich Jaffa	34:40	34:40	13.9
	107	34:41	Stephen Hatten	SB	V50	M	St. Edmund Pacers	34:41	33:38	11.9
	108	34:44	Rebecca Pittman	PB	V55	W	Springfield	34:10	33:50	10.6
	109	34:45	Hazel Buist	PB	SEN	W	Halstead	34:45	34:45	25.8
	110	34:47	Stephen Pretty	SB	V55	M	Stowmarket	34:39	33:57	16.7
	111	34:50	Oscar Doyle	PB	SEN	M	Ipswich TC	34:50	34:50	49.6
	112	34:53	Martin Little		V45	M	Stowmarket	34:11	34:11	11.7
	113	34:54	Jessica Gooderham	SB	U20	W	St. Edmund Pacers	34:32	30:28	4.0
	114	34:56	Neville Clarke		V60	M	Newmarket J	34:49	32:23	9.6
	115	35:06	Ricky Peacher	SB	V40	M	Framlingham	35:06	29:24	11.6
	116	35:08	Mel Sherman	PB	V40	W	Ipswich Jaffa	35:08	35:08	23.8
	117	35:09	Christopher Johns	PB	V60	M	Woodbridge	34:31	34:31	16.8
	118	35:14	Chris Servant		V50	M
	119	35:16	David Marsh		SEN	M
	120	35:17	David Beighton		V40	M	St. Edmund Pacers	33:02	31:23	6.9
	121	35:17	Chris Chorley		V50	M	Bungay Black Dog	33:58	33:10	9.4
	122	35:24	Ian Cunnington		V50	M
	123	35:25	Callum Cahill		U15	M	Colchester & Tendring	34:29	31:14	21.0
	124	35:25	Simon Redmond		V45	M
	125	35:26	Jake Church	SB	U20	M	Saxmundham	35:26	34:02	14.9
	126	35:26	Alberto Guijarro Rodriguez		SEN	M	Felixstowe RRC
	127	35:27	Kirk Vaughan		SEN	M
	128	35:33	Thomas Hayden		U20	M	Ipswich Harriers
	129	35:37	Justin Potter		SEN	M	Stowmarket	34:16	32:44	8.5
	130	35:40	Michael Sheldrake	PB	SEN	M	Ipswich Jaffa	35:06	35:06	18.2
	131	35:43	Simon Tinkler	SB	V40	M	Framlingham	35:43	34:24	9.2
	132	35:44	Clayton Fosker		SEN	M
	133	35:50	Ian Richard Gooderham	SB	V50	M	St. Edmund Pacers	35:38	33:25	11.5
	134	35:53	Christine Anthony	SB	V50	W	West Suffolk/Eastern Masters/St. Edmund Pacers	35:53	33:29	11.3
	135	35:54	Christopher Bing	SB	V35	M	Ipswich Jaffa	34:35	33:36	15.0
	136	35:56	Neil Williamson		V40	M	Newmarket J	34:34	33:11	18.4
	137	36:02	Michael Marriott		V60	M
	138	36:04	Richard Dempsey	PB	V45	M	Gade Valley/Woodbridge	35:42	35:42	26.4
	139	36:04	Nigel Vincent	PB	V50	M	Stowmarket	36:04	36:04	32.6
	140	36:07	Warren Taylor-Holt		SEN	M
	141	36:08	Aiden Church		U20	M	Saxmundham	34:15	34:15	27.7
	142	36:10	Mary Narey	SB	V45	W	Stowmarket	35:53	33:23	12.7
	143	36:11	Peter Warland	PB	V50	M	Stowmarket	36:03	34:43	10.2
	144	36:11	Peter Woods	SB	SEN	M	Felixstowe	36:11	34:02	14.2
	145	36:12	Adam Brett	PB	SEN	M	Felixstowe	34:46	34:46	29.7
	146	36:13	Andrew Webber	SB	V55	M	Stowmarket	36:13	35:47	17.0
	147	36:15	Warren Newell		V50	M
	148	36:16	Simon Goldsmith		V40	M
	149	36:18	Mark Skoulding	PB	V45	M	Stowmarket	36:18	36:18	22.2
	150	36:19	Richard Higgins		V50	M	Framlingham	36:14	35:09	9.7
	151	36:20	Philip Winter		V40	M
	152	36:22	Kerry Buckley	PB	V45	M	Felixstowe	36:18	33:59	7.9
	153	36:28	Victoria Breadman		SEN	W	Felixstowe	36:10	33:44	28.1
	154	36:30	James Ellul	PB	V35	M	Felixstowe	36:30	33:48	13.3
	155	36:31	Derek Daly	PB	V50	M	Saxmundham	36:31	36:31	16.1
	156	36:36	Steven Durrant		V50	M	Felixstowe	36:31	35:42	26.2
	157	36:37	Marion Parker		V50	W	Felixstowe	35:31	35:31	15.0
	158	36:39	Sally-Ann Bowen	PB	V40	W	Sudbury Joggers	35:27	34:50	12.7
	159	36:41	Simon King		V60	M	Halstead Road Runners
	160	36:45	Rob Evans		V40	M
	161	36:53	Chris Fox	SB	V50	M	Woodbridge	35:54	34:44	17.0
	162	36:55	Mathew Eveleigh		V35	M	Stowmarket	35:32	35:32	13.3
	163	36:58	Michelle Bell		V40	W
	164	36:59	Ruth Kieran		V40	W	St. Edmund Pacers	36:21	36:21	20.2
	165	37:00	John-Paul McKee	PB	V35	M	Framlingham	36:30	36:30	21.3
	166	37:01	Daniel Ager		V45	M	Ipswich Jaffa	36:24	35:47	17.2
	167	37:04	Anthony Harris		V40	M	Sudbury Joggers	35:34	35:34	27.4
	168	37:07	Mark Taylor		SEN	M
	169	37:10	Duncan Chenery		V55	M	Ipswich Jaffa	36:06	33:57	13.3
	170	37:15	George Wright	PB	U23	M	Stowmarket	35:45	32:30	6.7
	171	37:15	Caroliena Cameron		V45	W	Halstead	36:06	36:06	20.8
	172	37:17	Michael Moore	SB	SEN	M	Stowmarket	37:17	34:58	25.7
	173	37:23	Sarah JC Lewis	PB	SEN	W	Woodbridge	35:58	35:58	19.9
	174	37:27	Ryan Bartlett		SEN	M	St. Edmund Pacers	37:19	34:11	42.6
	175	37:29	Matthew Reynolds		SEN	M	Lowestoft	36:01	35:07	18.2
	176	37:31	Dave Vaughan	SB	V60	M	St. Edmund Pacers	37:31	34:25	21.6
	177	37:35	Phil Davies		V50	M	Ipswich Jaffa	36:55	36:32	17.9
	178	37:36	Aaron Durrant		SEN	M	Hadleigh Hares	35:45	35:45	33.5
	179	37:38	Rob Jewers		V40	M
	180	37:40	Jimmy Russell	SB	V50	M	Felixstowe	37:40	37:17	23.6
	181	37:42	Sandy Page		V40	W
	182	37:44	Wayne Close		SEN	M
	183	37:46	Laura Ali		V40	W	Framlingham	37:16	37:16	27.6
	184	37:47	David Seymour		V55	M	Felixstowe	37:26	34:57	17.1
	185	37:47	Kirsty Thorndyke	SB	SEN	W	Ipswich	37:39	37:13	16.8
	186	37:49	Richard Grimsdell		V45	M	St. Edmund Pacers	37:03	33:43	23.4
	187	37:49	Sarah Fitch	PB	V40	W	Felixstowe	37:49	34:30	18.0
	188	37:50	Claire Brown		V50	W	St. Edmund Pacers	36:53	33:41	16.7
	189	37:51	Jim Aldridge		V40	M
	190	37:53	Wayne Mumford		V50	M	Sudbury Joggers	37:30	35:51	16.7
	191	37:56	David Hurley		V50	M	Mid Essex	36:43	32:43	11.8
	192	37:57	Rob Purnell		SEN	M
	193	37:59	Graham Waudby		V45	M
	194	38:03	Katie Beer	PB	V45	W	Stowmarket	38:01	38:01	18.1
	195	38:07	Jenny Morgan	PB	V60	W	St. Edmund Pacers	38:07	37:25	11.9
	196	38:24	Denise Nuttall		V45	W
	197	38:25	Mark Godbold		V50	M	Ipswich	36:54	36:54	11.6
	198	38:27	David Sheahan		V55	M
	199	38:28	Martin Jarvis		V40	M
	200	38:29	Sandra Webb	SB	V45	W	St. Edmund Pacers	38:29	36:30	12.3
	201	38:30	Phil Hymers		V65	M	St. Edmund Pacers	37:09	37:03	16.5
	202	38:35	Neil Dennis	SB	SEN	M	Stowmarket	38:35	35:38	11.0
	203	38:37	Mark Ross		V55	M	Great Bentley	37:36	34:23	33.8
	204	38:39	Adrian Hine	SB	V50	M	Felixstowe	38:39	35:23	19.2
	205	38:39	Jacqueline Hann	PB	V50	W	Sudbury Joggers	37:43	37:23	16.2
	206	38:41	John Kirk		V40	M
	207	38:43	Michelle Hewitt	PB	SEN	W	Framlingham	38:33	37:56	14.2
	208	38:46	Amanda Dunn	PB	V40	W	Hadleigh Hares	38:25	38:25	14.3
	209	38:49	Jenny Sheahan		V55	W	Ipswich Jaffa/Unattached	37:37	36:53	16.0
	210	38:49	Paul Gilson	SB	V55	M	Ipswich Jaffa	38:11	36:27	23.5
	211	38:50	Bill Besley		V45	M
	212	38:52	Pat Morgan		V65	M	Suffolk Trail Runners	38:09	38:09	15.8
	213	38:53	Lee Crisp		V40	M	Felixstowe	37:47	34:42	35.2
	214	38:55	Mark Andrews		V50	M
	215	38:55	Robert Reason	PB	V50	M	Stowmarket	38:00	36:40	18.9
	216	39:10	Jonathan Wilding	PB	V45	M	Felixstowe	39:10	39:10	24.0
	217	39:14	Steve McNamara	SB	V45	M	Stowmarket	39:14	37:21	19.5
	218	39:18	Charlotte King		V35	W	Grange Farm & Dunmow	38:17	38:17	17.9
	219	39:19	Charles Shoolbred	SB	V65	M	Ipswich Jaffa	38:45	36:29	22.2
	220	39:25	Paul Maycock	PB	V55	M	Capel	38:27	37:09	15.2
	221	39:28	Elizabeth Cahill	SB	V50	W	Braintree	38:02	37:17	19.6
	222	39:28	Philip Marsden		V55	M	Ipswich Jaffa	38:24	36:23	24.4
	223	39:31	Keith Borrett		V60	M
	224	39:31	Helen Jerrold		V35	W
	225	39:35	Jamie Payne	PB	SEN	M	Framlingham	38:36	38:36	19.6
	226	39:37	Lynsey Chenery	SB	SEN	W	Ipswich Jaffa	38:12	36:02	37.5
	227	39:39	David Steward		V50	M	Woodbridge Shufflers Running Club
	228	39:41	Stephen Chapman		V45	M	Stowmarket	38:11	38:11	26.0
	229	39:42	Helen Wing	SB	V45	W	Stowmarket	39:42	37:23	18.3
	230	39:44	Louise Goddard		V40	W	Stowmarket	38:55	38:24	31.6
	231	39:45	Glen Avis	PB	V45	M	Hadleigh Hares	38:39	38:29	14.6
	232	39:47	Tom Coe		SEN	M
	233	39:48	Carolyn Haworth	PB	V60	W	St. Edmund Pacers	39:48	39:48	28.9
	234	39:49	Lee Goddard		V45	M	Stowmarket	38:57	35:52	15.0
	235	39:51	Kirsty Weavers	PB	V50	W	St. Edmund Pacers	39:51	37:45	14.2
	236	39:53	Paul McAllister		V50	M	Hadleigh Hares	38:51	37:40	19.3
	237	39:56	Cheryl Tye		V45	W	Framlingham	38:11	34:03	20.1
	238	39:56	Neal Hannigan		V50	M	Capel Cheetahs RC
	239	39:57	Lee Close		SEN	M
	240	39:59	Andrew Hayward	PB	SEN	M	Stowmarket	39:25	39:08	25.6
	241	39:59	Matt Saunders		V40	M	Felixstowe	38:50	36:40	23.6
	242	40:04	Tom Hoblyn		V50	M	St. Edmund Pacers	38:39	37:45	14.0
	243	40:04	Alan Hillyard		V55	M	Ipswich Jaffa	39:01	37:17	14.9
	244	40:07	Steven Neal		V50	M	Brandon Fern Hoppers	34:43	34:28	13.0
	245	40:09	Gary Ingram		SEN	M	Ipswich Jaffa	38:36	35:51	17.0
	246	40:09	Karl Osborn		V35	M	Unattached	38:03	34:36	27.7
	247	40:15	Matt Reason	PB	SEN	M	Stowmarket	40:15	39:38	32.4
	248	40:16	Linda Aldred	PB	V45	W	Framlingham	39:33	39:33	19.8
	249	40:19	Claire Battey	PB	V35	W	Stowmarket	40:19	40:19	44.5
	250	40:23	Mark Godbold		V45	M