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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:38	Matthew Rees	PB	S25	M	Swansea/Loughborough Students	15:38	15:32	-1.6
	2	15:42	Ian Harris	PB	S30	M	Swansea	15:42	15:38	15.4
	3	16:48	James Dean		S25	M	Swansea	16:39	16:12	6.8
	4	17:17	Sebastian Lewis		U18	M	Neath	16:55	16:55	4.1
	5	17:23	Matthew Hurford	SB	V40	M	Les Croupiers	17:23	16:46	2.2
	6	17:29	Mikey Bryant		S30	M	Avon Valley	17:09	17:08	0.9
	7	17:54	Joshua Avenell		U20	M	Unattached	17:08	16:18	3.9
	8	18:07	Martyn Hughes-Dowdle	PB	V50	M	Swansea	18:07	17:52	3.9
	9	18:08	Renatas Plytnikas		V40	M	Unattached
	10	18:09	Scott Driscoll		S30	M	Unattached
	11	18:15	Andrew Brain	PB	V40	M	Run4All	18:15	17:36	3.3
	12	18:32	Paul Flynn		V45	M	Swansea	18:04	17:57	4.0
	13	18:34	Malcolm Barbour	PB	V45	M	Unattached	18:34	17:44	2.3
	14	18:38	Christopher Lewis	PB	V40	M	Port Talbot	18:38	18:06	3.7
	15	18:44	Geoffrey Robinson	PB	V50	M	Swansea	18:31	18:30	7.7
	16	18:45	Tristan Hearsey	SB	S20	M	Swansea Uni	18:45	16:14	-0.1
	17	19:06	Mike Jones		V35	M	Unattached
	18	19:07	Andrew McPeake		U18	M	Gloucester	18:23	18:23	11.3
	19	19:11	Unknown Athlete		SEN	M	Unattached
	20	19:22	Luke Davies		S25	M	Unattached
	21	19:39	Neil O'Mahoney		S30	M	Unattached
	22	19:40	Leigh Fennell	PB	V40	M	Swansea	19:40	19:40	13.5
	23	19:40	Unknown Athlete		SEN	M	Unattached
	24	19:42	Rachel Davies	PB	S25	W	Amman Valley	19:42	17:37	2.4
	25	19:43	Andrew Evans	PB	V35	M	Run4All	19:43	19:43	14.1
	26	19:44	Adam Runacres		S20	M	Sleaford/Swansea Uni	19:22	18:49	9.7
	27	19:46	Ifan Bowen	PB	U11	M	Carmarthen	19:41	18:01	1.1
	28	19:50	Michael Williams		V40	M	Swansea	19:37	18:43	5.5
	29	19:53	Unknown Athlete		SEN	M	Unattached
	30	19:59	Trevor Hedges		V35	M	Unattached
	31	20:03	Guy Surtees		V50	M	Wimbledon Windmilers	19:59	19:10	6.9
	32	20:05	Jamie Richmond		S30	M	Unattached
	33	20:06	Ryan Govier	PB	S25	M	Swansea	19:45	18:42	8.0
	34	20:07	Jamie Lewis	PB	S30	M	Port Talbot	19:49	17:53	4.0
	35	20:18	Iestyn Barbour		U15	M	Unattached
	36	20:22	Paul Watts	PB	V50	M	Llanelli	20:22	20:11	12.0
	37	20:22	Daniel Morgan	PB	S30	M	Swansea	20:22	19:22	10.8
	38	20:23	Owen Davies	PB	V40	M	Swansea	20:08	18:25	4.0
	39	20:24	Diane Brownhill	PB	V40	W	Swansea	20:24	20:24	8.4
	40	20:26	Lee Llewellyn	PB	V35	M	Run4All	20:26	20:26	14.5
	41	20:28	John Young	PB	V45	M	Port Talbot	20:28	20:28	17.2
	42	20:30	Dean Webster	PB	V35	M	3M Gorseinon	20:30	19:39	13.8
	43	20:33	Christopher May		S20	M	Unattached
	44	20:34	Alfie Robinson		U15	M	Swansea	20:33	16:40	5.4
	45	20:37	Rachel Evans		V40	W	Run4All	20:10	19:44	22.3
	46	20:38	Mandy Morris	PB	V40	W	Port Talbot	20:26	20:26	11.3
	47	20:44	Elysia Pearson	PB	S20	W	Swansea/Cardiff Uni/West Wales	20:44	20:44	33.4
	48	20:46	Carlos Manzano	SB	SEN	M	Mersey Tri	20:46	19:15	31.3
	49	20:47	Carl McClarnan		V45	M	Unattached
	50	20:54	Emily Marchant	PB	S25	W	Swansea	20:47	19:40	6.3
	51	20:58	Unknown Athlete		SEN	M	Unattached
	52	21:10	Tiffany Rees	PB	U15	W	Swansea	21:10	21:10	5.6
	53	21:11	Brian Lonergan		V35	M	Unattached
	54	21:12	Mike James	PB	V45	M	Port Talbot	21:12	21:06	15.3
	55	21:13	Paul Lewis	SB	V50	M	Swansea	21:13	19:51	34.4
	56	21:13	Unknown Athlete		SEN	M	Unattached
	57	21:15	Niall Brunton		U20	M	Unattached
	58	21:16	Unknown Athlete		SEN	M	Unattached
	59	21:17	Adrian Bytheway	PB	V45	M	3M Gorseinon	21:02	20:53	9.9
	60	21:19	Paul Robbins		V40	M	Llanelli	20:17	19:34	10.5
	61	21:24	Anthony Fox	PB	V50	M	3M Gorseinon	21:24	20:48	24.9
	62	21:32	Mark Evans	PB	V50	M	Brackla Harriers	21:32	21:32	15.0
	63	21:34	Penny Kennedy	PB	V50	W	Swansea	21:34	21:30	15.9
	64	21:36	Alex Hackett		V35	M	Unattached
	65	21:37	Emma Jenkins	PB	S25	W	Run4All	21:36	19:36	9.3
	66	21:40	Matthew Francois Jean Paul Rees		V40	M	SweatyBetty
	67	21:47	Henry Chambers		U15	M	Unattached	21:33	21:33	21.3
	68	21:54	Robin D'Arcy	PB	S30	M	Swansea	21:54	21:38	10.3
	69	21:58	Steven Wade	PB	V45	M	Abingdon	21:43	18:41	3.8
	70	21:59	Rosie-May Thompson		U20	W	Unattached
	71	22:00	Victoria Williams	PB	V35	W	Swansea	22:00	21:48	18.0
	72	22:02	Ollie Winchester		U18	M	Unattached	21:08	21:08	17.3
	73	22:08	Edward James		S20	M	Unattached
	74	22:08	Owain Lansdowne		U18	M	Unattached	21:35	18:44	6.2
	75	22:09	Mark Bridgens		V40	M	Unattached
	76	22:13	Benjamin Sullivan	PB	U15	M	Swansea	22:13	18:05	2.3
	77	22:14	Jenny Mcadie		V40	W	Unattached	22:10	21:40	12.7
	78	22:17	Alistair Hoare		S30	M	Unattached
	79	22:22	Margo Heurman		S20	W	Unattached
	80	22:23	Kevin Halmkan		S25	M	Unattached
	81	22:25	Michael Bryant		V55	M	Forest of Dean AC	20:46	20:35	16.3
	82	22:26	Graham Pratt	PB	S25	M	Bedford H	21:20	18:24	3.5
	83	22:27	Robert Campion	PB	V40	M	Llanelli	20:26	20:22	15.8
	84	22:28	Jonathan Scott		V40	M	Run4All Neath
	85	22:38	Jonathan Stuart		V40	M	Unattached
	86	22:39	Emma Duffield		V45	W	Unattached
	87	22:39	Justin Williams		V45	M	Unattached
	88	22:42	Stuart Gooding		S25	M	Unattached
	89	22:42	Ella Davies	PB	U15	W	Swansea	22:42	19:51	6.1
	90	22:43	Katy Berry		V45	W	Wimbledon Windmilers	22:37	20:57	11.6
	91	22:46	Paul Harris		V45	M	3M Gorseinon	21:02	21:02	19.5
	92	22:48	Stuart Bibb		S30	M	Unattached
	93	22:56	Gareth Davies		V35	M	Unattached
	94	22:57	Dylan Davies		S20	M	Unattached
	95	23:03	Unknown Athlete		SEN	M	Unattached
	96	23:04	Katie Craythorne		S20	W	Swansea Uni AC
	97	23:07	Andrew Cooper	PB	S20	M	Chelmsford	22:28	22:28	29.0
	98	23:10	Owen Davies		S25	M	Unattached
	99	23:11	Andrew Grint		V45	M	Unattached	22:13	22:13	26.2
	100	23:16	Joseph Broad	PB	U15	M	Swansea	23:16	23:16	44.9
	101	23:22	Dan Phillips	PB	U15	M	Swansea	23:22	23:22	38.3
	102	23:25	Steven Burton		V40	M	3M Gorseinon	22:29	21:34	15.1
	103	23:26	Mario Rabaiotti		V50	M	Port Talbot	22:34	20:10	15.8
	104	23:28	Alex Barbour		V45	W	Unattached
	105	23:30	Jake Major		V35	M	Unattached
	106	23:31	Catrin Ford		S25	W	Unattached
	107	23:32	Paul Westwood		V60	M	Tone Zone	23:25	23:25	30.9
	108	23:33	Geoff Pearson		V50	M	Unattached
	109	23:37	Dan Craig		S20	M	Unattached
	110	23:38	Brian Lewis	PB	V50	M	Port Talbot	23:37	22:02	18.8
	111	23:39	Unknown Athlete		SEN	M	Unattached
	112	23:39	Unknown Athlete		SEN	M	Unattached
	113	23:40	Thomas McLelland		S20	M	Unattached
	114	23:41	Sian Phillips		V55	W	Swansea	23:21	22:19	15.9
	115	23:42	Edward Davies	PB	V50	M	3M Gorseinon	23:42	22:29	16.1
	116	23:44	Chris Barnett		V45	M	Unattached
	117	23:45	Ranjit Bennett		V45	M	Sale Harriers Manchester	23:44	22:56	21.8
	118	23:47	Luca Caplin		U15	M	Unattached
	119	23:48	Scott Caplin		V50	M	Unattached	22:18	21:36	16.0
	120	23:49	Simon Hurford		V35	M	3M Gorseinon	22:28	21:44	15.7
	121	23:51	Unknown Athlete		SEN	M	Unattached
	122	23:51	David Mitchell		V55	M	Swansea Bay Orienteering Club
	123	23:54	Andrew Pompa		S30	W	Unattached
	124	24:04	Tudur Jones		V55	M	Unattached
	125	24:06	Nigel Watts		V55	M	Llanelli	23:39	23:39	19.7
	126	24:09	Josh Perkins		U18	M	Unattached
	127	24:09	Dominic Masters		V40	M	Unattached
	128	24:13	Ian Stratton		V45	M	Brackla Harriers	24:00	23:25	38.3
	129	24:15	Gemma Foley		SEN	W	Unattached	23:32	21:15	34.5
	130	24:16	Christina Roberts		V40	W	Unattached
	131	24:24	Anthony Harvey		V35	M	Unattached
	132	24:27	Steve Wingent		V40	M	Unattached
	133	24:30	Rhys Lewis	SB	S25	M	Unattached	24:30	21:54	22.6
	134	24:31	Edward Harris		V45	M	Unattached
	135	24:32	Stephen Barclay		V45	M	Swansea	23:36	22:46	16.3
	136	24:34	Hannah Gregson		S25	W	Unattached
	137	24:39	Neale Davies		V50	M	Unattached
	138	24:43	Sara East-Ivey		V40	W	Unattached
	139	24:44	Ann Hadley	PB	V50	W	Black Pear Joggers	24:44	23:19	20.2
	140	24:47	Richard Morgan		V45	M	Unattached
	141	24:53	Kristina Williams		V40	W	Unattached
	142	24:54	Elizabeth Griffiths		V35	W	Unattached	24:06	22:28	18.2
	143	24:55	Hugh Evans		V55	M	Llanelli	24:25	22:30	11.9
	144	24:58	Amber Harding		V35	W	Unattached
	145	25:01	Howard Roberts		V55	M	Unattached
	146	25:02	James Lewis		S25	M	Unattached
	147	25:03	Peter Deacon		V55	M	Swansea	24:28	21:06	18.0
	148	25:13	Unknown Athlete		SEN	M	Unattached
	149	25:20	John Worrall		V45	M	Unattached
	150	25:23	Bill Davies		V60	M	Unattached
	151	25:26	Julian Wilde		V40	M	Unattached
	152	25:29	John Hill		V45	M	Unattached
	153	25:31	Lisa Hughes		S25	W	Unattached
	154	25:38	Ian Price		V55	M	Unattached
	155	25:40	Julian Wood		V50	M	Unattached
	156	25:41	Lisa Forrest	SB	V40	W	Carmarthen	25:41	24:16	26.5
	157	25:46	Stephen Jones		V50	M	Unattached
	158	25:51	Chris Stavrinides		V35	M	Unattached
	159	25:54	Stephen Palmer		V50	M	Unattached
	160	26:02	Paul Stone		V55	M	Unattached
	161	26:04	Claire Gummer		V35	W	Unattached
	162	26:05	Rhys Lansdowne	PB	U15	M	Unattached	26:05	19:41	9.6
	163	26:08	Samuel Rai		S20	M	Unattached
	164	26:14	Bronwyn Davies		V60	W	Unattached
	165	26:17	Amanda McPeake	PB	V45	W	Gloucester	26:17	24:35	16.9
	166	26:20	Jenny Fifield	SB	V55	W	Sospan	26:20	25:28	26.6
	167	26:22	Ben Ludbrook	SB	U15	M	Swansea	26:22	24:48	39.7
	168	26:25	Sarah Johnson		S25	W	Unattached
	169	26:26	Unknown Athlete		SEN	M	Unattached
	170	26:31	Michael Neale		V50	M	Unattached
	171	26:37	Denise Perry		V45	W	Unattached
	172	26:42	Lyn Brown		V50	W	Amman Valley	26:35	25:58	20.4
	173	26:45	Craig Williams		V40	M	Unattached
	174	26:47	Nicholas Roe		V60	M	Pontardawe	25:49	25:49	26.2
	175	26:47	Irene Joyce		S25	W	Unattached
	176	26:48	Eleanor Preece		S30	W	White Rock	25:11	25:11	25.9
	177	26:50	Cameron Davies		U18	M	Port Talbot Harriers & AC
	178	26:56	David Morgan		V40	M	Unattached
	179	26:56	Unknown Athlete		SEN	M	Unattached
	180	27:05	Frank Rott		V70	M	Unattached
	181	27:06	Sarah Davies		S20	W	Unattached
	182	27:07	Joseph Beresford		U15	M	Swansea	26:33	23:59	27.6
	183	27:08	Katy Lewis		S25	W	Unattached
	184	27:09	Liz Morgan		V40	W	Unattached
	185	27:12	Christopher Brown		V45	M	Unattached
	186	27:15	Judith Melissa Bazeley		V40	W	Tone Zone	25:55	25:43	29.9
	187	27:23	Alan Rees		V55	M	Unattached
	188	27:26	Phillip Jones		V40	M	Celtic Tri	27:17	27:17	26.4
	189	27:30	Anthony Green		V70	M	Unattached
	190	27:31	Francesca Newman		V50	W	Unattached
	191	27:34	Andy Piper		V40	M	Unattached
	192	27:37	Rhian Beresford	PB	V45	W	Paul Popham RC	27:37	27:27	26.2
	193	27:43	Ian MacKay		V60	M	Unattached
	194	27:46	Debbie Blassberg		V50	W	Unattached	27:01	22:20	19.4
	195	27:48	Clare Spiller		V40	W	Unattached
	196	27:57	Peter Lee		V40	M	Unattached	27:02	26:26	23.8
	197	28:03	Liza Ludbrook		V45	W	Unattached
	198	28:09	Ian James		V35	M	Unattached
	199	28:10	Chrissy Harrison		V40	W	Unattached
	200	28:11	Paula Piper		V35	W	Unattached
	201	28:14	Emma Johns		V40	W	Unattached
	202	28:17	David Burton		V35	M	Unattached
	203	28:18	Susan Owen		S30	W	Unattached	28:00	27:27	23.0
	204	28:18	Nigel Leighton Jones		V60	M	Llanelli Strollers	28:08	25:32	29.8
	205	28:19	Richard Bennett		V35	M	Unattached
	206	28:20	Andrew O'Sullivan		S25	M	Unattached
	207	28:22	Darren Thomas		V40	M	Unattached
	208	28:22	Unknown Athlete		SEN	M	Unattached
	209	28:26	Diane Ridgeway		V45	W	Unattached
	210	28:29	Natalie Williams		V40	W	UKRunChat	28:20	27:54	22.1
	211	28:30	Mai Davies	PB	U11	W	Swansea	26:51	20:00	6.1
	212	28:38	Stuart Williams		V45	M	Unattached	24:21	23:43	28.9
	213	28:41	Melanie South		S30	W	Unattached
	214	28:48	Alison Clarke		V45	W	Unattached
	215	28:48	Don Lambert		V55	M	Unattached
	216	28:49	Finaly Benham		U11	M	Unattached
	217	28:49	Nathan Williams		U20	M	Unattached
	218	28:56	Tom Benham		V40	M	Unattached	26:07	26:07	39.8
	219	28:58	Unknown Athlete		SEN	M	Unattached
	220	28:59	Johanne Hughes-Dowdle		V45	W	Womens Running Network	28:15	26:35	21.4
	221	29:00	Llinos Edmunds-Jones		U20	W	Unattached
	222	29:02	Gethin Lansdowne		U11	M	Unattached
	223	29:02	Anthony Lansdowne		V40	M	Unattached	21:45	19:48	13.0
	224	29:04	Leigh King		V35	W	Unattached
	225	29:07	Andy Langton		V55	M	Unattached
	226	29:17	Natalie Asaro		V35	W	Buckingham & Stowe	28:02	28:02	23.7
	227	29:18	Lisa Pughsley		V45	W	Port Talbot	28:06	27:48	27.2
	228	29:27	Claire Davies		V40	W	Unattached
	229	29:31	Sandar Wade	PB	V45	W	Abingdon	29:31	28:55	27.5
	230	29:40	Carly Jackson		S30	W	Unattached
	231	29:44	Andrew Trotman	PB	V45	M	Unattached	28:14	25:19	25.5
	232	29:52	Unknown Athlete		SEN	M	Unattached
	233	29:54	Amanda Thompson		V55	W	Les Croupiers	27:44	25:53	34.0
	234	29:59	Christine Watts		V55	W	Unattached
	235	29:59	Cathy Surtees		S20	W	Unattached
	236	30:05	Andy Emm		V40	M	Unattached
	237	30:18	Hannah Farthing		S25	W	Unattached
	238	30:19	Chloe Morgan		U20	W	Unattached
	239	30:23	Charlie Blassberg		V50	M	Unattached	27:02	23:50	26.1
	240	30:25	Meinir Edmunds		V50	W	Unattached
	241	30:27	Daniel Jones		S25	M	Unattached
	242	30:34	Elizabeth Barclay		V45	W	Unattached
	243	30:36	Aaron Poulson		V45	M	Unattached
	244	30:37	Unknown Athlete		SEN	M	Unattached
	245	30:40	Sami White		U11	M	Unattached
	246	30:40	Chris White		V40	M	Darth Coastal Runners	21:02	21:02	21.7
	247	30:43	Shan Driscoll		V60	W	Unattached
	248	30:44	Stephen Williams		S25	M	Unattached
	249	30:45	Mike Scott		V55	M	Ystrad Mynach Running Club
	250	30:46	Ryan Blyth		U11	M	Unattached