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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:22	Unknown Athlete		SEN	M	Unattached
	2	17:33	Owen Mitchell	PB	S20	M	Rochdale Triathlon Club	17:33	17:03	16.3
	3	18:00	Elis Pryse		U18	M	Taff Ely Triathlon
	4	18:11	James Lee Manson		V35	M	Cardiff Triathletes	17:47	17:30	4.4
	5	18:23	Ceri Tapper		V45	M	Unattached	17:59	17:53	9.5
	6	18:24	Philip John Williams		V40	M	Pontypridd (Roadents)	18:11	17:53	2.6
	7	18:29	James Griffiths	PB	U15	M	Neath	18:28	15:34	5.6
	8	19:29	Matt Humphreys		U18	M	Rhondda	18:29	18:29	21.1
	9	19:33	Liam Griffiths		U18	M	Aberdare Valley	17:36	17:07	15.6
	10	19:34	Matthew Pearce		SEN	M	Unattached	19:31	18:43	6.7
	11	19:39	Stephen Paskell	PB	V40	M	Pontyclun RR	19:39	19:24	14.2
	12	19:47	David Pugh		V45	M	Unattached
	13	20:02	Steven Hooper		V50	M	Pontypridd (Roadents)	19:36	18:01	8.0
	14	20:13	Michael Haines		V40	M	Unattached
	15	20:23	Ella Morgan		U15	W	Aberdare Valley	19:36	19:36	28.7
	16	20:23	Ben Smith		U15	M	Cardiff	18:51	17:34	5.3
	17	20:28	Adam Pryor	PB	V40	M	Aberdare Valley	20:28	20:28	41.3
	18	20:55	Sean Price		V50	M	Rhondda/Welsh Masters	18:43	18:18	3.8
	19	21:24	Keith Lynch		V40	M	Unattached
	20	21:25	Iwan James Smith		U15	M	Cardiff	19:31	17:57	7.1
	21	21:27	Lewis Jacobs		U15	M	Rhondda	21:25	20:16	14.2
	22	21:27	Steven Smith		V45	M	Cardiff	18:40	18:25	6.4
	23	21:31	Richard MacKin		V40	M	Cardiff Triathletes
	24	21:42	Liz May		V35	W	Pontypridd (Roadents)	21:19	19:26	7.1
	25	21:42	Mike Donnelly		V45	M	Pontyclun RR	21:30	21:13	15.1
	26	21:52	John Pratt		S25	M	Unattached
	27	22:00	Alwyn Thomas		V35	M	Unattached
	28	22:05	Mark Evans		S30	M	Les Croupiers	19:09	18:23	9.8
	29	22:22	David Morgan		V40	M	Unattached
	30	22:26	Kyle Griffiths		V45	M	Unattached
	31	22:32	Darren Warner		V50	M	Pontypridd Roadents AC
	32	22:34	Tim Davies	PB	V35	M	Pontypridd (Roadents)	22:34	20:48	17.9
	33	22:36	Jac Cresswell		U20	M	Unattached
	34	22:38	John Pullin		V50	M	Unattached
	35	22:39	James Windle		V35	M	Unattached
	36	22:49	Leighton Gwyn		V55	M	Unattached	21:45	21:02	14.4
	37	22:54	Unknown Athlete		SEN	M	Unattached
	38	22:59	Gethin Edwards	PB	V35	M	Pontyclun RR	20:56	17:31	2.4
	39	22:59	Lisa Bowen		V40	W	Unattached
	40	23:07	Geoff Jones		V45	M	Pontypridd (Roadents)	21:40	21:16	14.1
	41	23:12	Hefin Gruffydd		V55	M	Pontypridd (Roadents)	21:09	20:14	22.3
	42	23:15	Unknown Athlete		SEN	M	Unattached
	43	23:25	David Trevelion		S20	M	Unattached
	44	23:26	Chris Holloway		V35	M	Unattached
	45	23:34	Martin Davies	PB	V50	M	Unattached	23:14	22:25	17.9
	46	23:37	Dewi Morris		S20	M	Unattached
	47	23:38	Sian Khalil		V45	W	Pontypridd (Roadents)	23:16	22:44	13.4
	48	23:45	Jamie Pugh		S20	M	Unattached	20:44	19:04	6.1
	49	23:58	Shaun Cotter		V50	M	Unattached
	50	24:01	Karl Johnson		S30	M	Roberttown	22:34	22:07	18.8
	51	24:05	Paul Hudson		V35	M	Unattached
	52	24:27	David Williams	PB	V55	M	Vegetarian	24:26	22:52	39.8
	53	24:31	Joseph Fowler		U11	M	Bridgend	22:03	18:59	12.7
	54	24:33	Craig Fowler		V50	M	Bridgend	18:34	18:23	21.0
	55	24:35	Kenny Mitchell		V45	M	Unattached
	56	24:36	Matthew McGregor		V40	M	Unattached
	57	24:39	Isaac Williams		U11	M	Newport H	23:14	20:45	20.0
	58	24:49	Terence Greenaway		V65	M	Roberttown Road Runners
	59	24:58	David Hunter		V55	M	Unattached	23:48	23:40	17.9
	60	25:01	Hywel Warlow		V45	M	Unattached
	61	25:01	Huw Williams		V35	M	Rhondda Valley	24:04	22:23	11.8
	62	25:10	Jennett Holmes	PB	V40	W	Pontypridd (Roadents)	21:54	21:54	16.5
	63	25:10	Barri Edwards		V45	M	Caerphilly RC	20:21	19:32	15.4
	64	25:13	Holly May Locke		U15	W	Rhondda Junior Tristars
	65	25:30	Bethan Ford		S30	W	Pontypridd (Roadents)	24:29	22:16	17.4
	66	25:31	Iestyn Henson		V50	M	Pontypridd (Roadents)	20:55	19:59	13.7
	67	25:35	Mike Brown		V45	M	Unattached
	68	25:48	Lee Jones		V35	M	Unattached
	69	25:49	Emma Smith		V45	W	Unattached
	70	25:56	Stephen Milne		S30	M	Team Bath	22:51	21:05	12.1
	71	26:00	Thomas Hunter		U18	M	Unattached
	72	26:03	Helen Sweeney		V35	W	Unattached
	73	26:12	Alex Plaister		S20	M	Outdoor Fitness Running Club
	74	26:16	Lyndon Thomas	SB	V45	M	Rhondda Valley	26:04	21:36	40.0
	75	26:17	Adrian Harford	PB	V55	M	Dragons (Aberdare)	26:17	26:17	25.0
	76	26:34	Richard Weaver		V40	M	Unattached
	77	26:35	Hannah Matthews		S20	W	Unattached
	78	26:36	Luke Perrott		S20	M	Unattached
	79	26:36	Ella Thomas		U15	W	Unattached
	80	26:37	Paul Thomas		V45	M	Unattached
	81	26:43	Stuart Williams	PB	V45	M	Pontypridd (Roadents)	25:26	23:04	19.3
	82	26:45	Dave Reed		V50	M	Rhondda Valley	24:58	24:01	41.7
	83	26:46	Lynnette Rayner		V45	W	Unattached
	84	26:47	Trudi Morgan		V50	W	Unattached
	85	26:56	Holly James		U15	W	Aberdare Valley	23:40	23:22	43.7
	86	27:01	Sharon Page		V45	W	Unattached
	87	27:03	Cai Pridham		U18	M	Unattached
	88	27:07	Tracey Davies		V50	W	Unattached
	89	27:09	Paul Davies		V35	M	Unattached
	90	27:10	Dan Azzopardi		V40	M	Unattached
	91	27:19	Lee Nelson		V45	M	Unattached
	92	27:19	Ceri Wilson		V45	W	Unattached
	93	27:20	Amelia Hassain		U15	W	Unattached
	94	27:21	Josh Groves-Waller		S25	M	Unattached
	95	27:21	Unknown Athlete		SEN	M	Unattached
	96	27:22	Emma Ash		S25	W	Unattached
	97	27:28	Bretti Paxton		S25	W	Pontypridd (Roadents)	26:14	24:33	16.5
	98	27:29	Bethan Stacey		V45	W	Unattached
	99	27:30	Mark Griffiths		V40	M	Unattached
	100	27:31	Paul Woolley		V40	M	Unattached
	101	27:36	Gareth Jones		V35	M	Lonely Goat RC	25:54	25:54	23.1
	102	27:36	Lisa Pryse		V40	W	Unattached
	103	27:39	Kate Derrick		S25	W	Unattached
	104	27:41	Unknown Athlete		SEN	M	Unattached
	105	27:55	Mark Douglas		V35	M	Rhondda Valley	24:41	24:32	30.0
	106	27:58	Eirwen Davies		V50	W	Unattached	27:43	25:05	17.6
	107	28:23	Angela Adams		V35	W	Unattached
	108	28:44	Grace Louise Locke		U11	W	Rhondda Junior Tristars
	109	28:45	Aaron Locke		V50	M	Unattached
	110	28:46	Nick Taylor		V55	M	Unattached
	111	28:49	Beverly Pugh		V45	W	Unattached
	112	28:50	Robert Joslin		V45	M	Rhondda Valley	28:35	24:02	17.1
	113	29:01	Anna Gambarini		V45	W	Unattached
	114	29:01	Clive Roberts		V50	M	Unattached
	115	29:04	Robert Coles		V55	M	Unattached
	116	29:09	Andrea Bishop		V45	W	Unattached
	117	29:11	Julie Haigh		V55	W	Caerphilly RC	28:26	28:26	24.6
	118	29:15	Anthony Williams		V45	M	Unattached
	119	29:15	Paul Laybourn		V40	M	Unattached
	120	29:17	Huw Davis		V40	M	Unattached
	121	29:31	Unknown Athlete		SEN	M	Unattached
	122	29:36	Alwyn Evans		V60	M	Unattached
	123	29:44	Rhian Gibson		V50	W	Pontypridd (Roadents)	24:59	24:59	32.5
	124	29:49	Thea Lloyd		U11	W	Aberdare Valley	26:54	26:54	30.1
	125	29:59	Maad Khalil		V55	M	Pontypridd (Roadents)	23:07	22:53	19.3
	126	30:16	Joanne Dendle		V45	W	Pontypridd (Roadents)	28:21	27:58	25.2
	127	30:24	Adam Griffiths		S25	M	Unattached
	128	30:42	Wendy Cotter		V50	W	Unattached
	129	30:44	Katie Lees		V35	W	Unattached
	130	30:49	Julie Bolderson		V55	W	Unattached
	131	30:55	Steven Meaden		S30	M	Unattached
	132	30:58	Catherine Greenslade		V45	W	Unattached
	133	31:01	Mark Davies		V40	M	Unattached
	134	31:09	Christine Lawrence		V45	W	Unattached
	135	31:11	Kat Cardy		S30	W	Unattached
	136	31:12	Janette Evans		V55	W	Unattached
	137	31:36	Jacqueline Evans		V50	W	Unattached
	138	32:15	Unknown Athlete		SEN	M	Unattached
	139	32:38	Nerys R Brown		V45	W	Unattached
	140	32:48	David Sutcliffe		S25	M	Unattached
	141	32:56	Alex Shapland		V40	W	Unattached
	142	33:00	Claire Tapper		V45	W	Unattached
	143	33:28	Unknown Athlete		SEN	M	Unattached
	144	33:42	Gwyn Jackson		V60	M	Unattached	32:35	29:10	51.4
	145	33:44	Samantha Turner		V40	W	Roberttown Road Runners
	146	33:45	Claire Lloyd Thomas		V40	W	Roberttown Road Runners
	147	33:46	Miles Thomas		V40	M	Roberttown Road Runners
	148	33:46	Jane Voyle		V45	W	Roberttown Road Runners
	149	33:47	Unknown Athlete		SEN	M	Unattached
	150	33:48	Unknown Athlete		SEN	M	Unattached
	151	33:49	Vicky Stroud		V35	W	Roberttown Road Runners
	152	33:50	John Carroll		V50	M	Roberttown Road Runners
	153	33:52	Paul Galea		V45	M	Roberttown Road Runners
	154	33:54	Glyn Hicks		V65	M	Islwyn	23:01	20:21	22.3
	155	33:58	Chris Todd Jones		V60	M	Roberttown	25:07	22:26	33.8
	156	34:00	Stephanie Evans		S30	W	Unattached
	157	34:37	Oliver Lloyd Thomas		U15	M	Roberttown Road Runners
	158	34:44	Jeff Cope		V55	M	Unattached
	159	34:55	Sarah Morton		V45	W	Unattached
	160	35:00	Catherine Scully		V35	W	Unattached
	161	35:00	Linda Edwards		V45	W	Unattached
	162	35:21	Paula Williams		V50	W	Unattached
	163	35:34	Wayne Phillips		V60	M	Unattached
	164	35:57	Elaine Williams		V60	W	Islwyn	32:37	29:23	30.6
	165	36:00	Claire James		V40	W	Unattached
	166	36:01	Leigh James		V55	M	Unattached
	167	36:07	Martin Hughes		S30	M	Unattached
	168	36:19	Carys Crimmings		V35	W	Unattached
	169	36:20	Gavin Crimmings	PB	V35	M	Aberdare Valley	19:04	19:04	11.7
	170	36:31	Jeff Perrott		V60	M	Unattached
	171	36:34	Lydia Huws		S30	W	Unattached
	172	36:37	Angharad Edwards		S30	W	Unattached
	173	37:00	Hilary Wright		V60	W	Pontyclun RR	31:43	29:40	34.3
	174	37:03	Paul Crank		V50	M	Unattached
	175	37:04	Unknown Athlete		SEN	M	Unattached
	176	37:17	Unknown Athlete		SEN	M	Unattached
	177	37:19	Leona Shanley		V45	W	Rhondda Valley	30:31	30:31	38.1
	178	37:33	Kate Roberts		V50	W	Unattached
	179	37:34	Maisie Fowler		U11	W	Unattached
	180	37:36	Hannah Fowler		V45	W	Pencoed Tri Club
	181	38:14	Kathryn Bates		V45	W	Pontypridd (Roadents)	36:09	28:57	45.1
	182	38:38	Unknown Athlete		SEN	M	Unattached
	183	39:11	Tomos The Rocket O'Connor		U11	M	Unattached
	184	39:19	Claire Pugh		V45	W	Outdoor Fitness	37:53	33:08	38.1
	185	39:29	Lynda Lewis		V45	W	Unattached
	186	39:57	Ian Smith		V50	M	Unattached
	187	40:20	Patricia Taylor		V65	W	Unattached
	188	40:58	Milli Stroud		U15	W	Roberttown Road Runners
	189	41:29	Ffion Hooper		U15	W	Roberttown Road Runners
	190	41:52	Joanna Newton		V35	W	Unattached
	191	41:53	Unknown Athlete		SEN	M	Unattached
	192	44:12	Sarah Sullivan		S25	W	Unattached
	193	44:22	Mary Richards		V50	W	Unattached
	194	45:38	Gethin Davies		U11	M	Unattached
	195	45:50	Unknown Athlete		SEN	M	Unattached
	196	45:52	Unknown Athlete		SEN	M	Unattached
	197	45:57	Mair Thomas		V55	W	Unattached
	198	47:10	Eva Gwyn		U11	W	Unattached
	199	47:11	Clair Houston		V35	W	Pontypridd (Roadents)	41:09	37:46	40.0
	200	48:44	Bev Brooks		V55	W	Unattached
	201	48:45	Unknown Athlete		SEN	M	Unattached
	202	53:49	Sue Chambers		V55	W	Unattached
	203	53:50	Unknown Athlete		SEN	M	Unattached