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Fritton Lake
5 Mar 17
4.5MXC
2.4MXC
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Head to Head
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4.5MXC
Pos
Gun
Name
AG
Club
HC
1
25:37
Matthew Jeffries
SEN
M
Waveney Valley
2.7
2
25:55
Dominic Oliver
U23
M
City of Norwich/Waveney Valley
4.4
3
26:02
Adel Hamed
U17
M
Ipswich/Eritrea
18.5
4
26:22
David Sparshott
SEN
M
Bungay Black Dog
0.1
5
26:38
Robert Chenery
SEN
M
Ipswich Jaffa/Bungay Black Dog
-0.4
6
26:57
Carl Prewer
V45
M
Lowestoft
2.3
7
27:49
Graeme Knott
SEN
M
Framlingham
8
28:04
Paul Lyon
V35
M
Lowestoft
9.4
9
28:05
Benjamin Jacobs
V40
M
Felixstowe
10
28:11
Kieron Hayles
SEN
M
N&S
11
28:20
Scott Williams
SEN
M
Stowmarket
-1.3
12
28:36
Dylan Neeve
V35
M
Waveney Valley
5.6
13
28:43
Martin Horlock
V40
M
Norwich RR
8.9
14
28:56
Richard Moore
V50
M
Waveney Valley
31.4
15
29:01
Nick Palmer
V40
M
Stowmarket
13.9
16
29:08
Darren Sheppard
V45
M
Framlingham
3.3
17
29:12
Chris Pimlott
V40
M
Waveney Valley
6.8
18
29:22
Matt Steel
SEN
M
Saxmundham
19
29:28
Samantha Jacks
SEN
W
Waveney Valley
2.1
20
29:31
Ritchie Parkins
V40
M
Stowmarket/Royal Air Force
27.4
21
29:32
Ben Wharnsby
U23
M
Ipswich
22.0
22
29:37
Dave Copland
V50
M
Ipswich TC
7.5
23
29:41
Karim Ouddane
V50
M
Waveney
24
29:47
Jo Andrews
V40
W
Bungay Black Dog
1.7
25
29:50
Tom Galley
SEN
M
Lowestoft
1.2
26
29:51
Martin Collins
V50
M
Waveney
27
29:52
Daniel Harris
SEN
M
Waveney Valley
17.2
28
29:53
William Aldred
V45
M
Framlingham
11.5
29
29:54
Elliot Wells
V35
M
Stowmarket
17.8
30
29:55
Chris Leek
V40
M
Framlingham
2.5
31
30:02
Lloyd Scriven
V40
M
Waveney Valley
5.7
32
30:05
John Servis
SEN
M
LRR
33
30:15
Sebastian Lakes
SEN
M
Waveney Valley
24.8
34
30:16
James Cornish
SEN
M
Saxmundham
35
30:18
Andy Buck
V50
M
N&S
36
30:19
Gareth Southgate
V45
M
Stowmarket
17.8
37
30:20
Steve Brooke
V45
M
Felixstowe
4.1
38
30:21
Howard Beasley
V55
M
St. Edmund Pacers
4.7
39
30:46
Mark Hayden
V40
M
Ipswich
9.1
40
30:58
Tom Jarrett
V40
M
I&NT
41
31:02
Leigh Butcher
V35
M
Lowestoft
17.2
42
31:05
Liam Nudd
SEN
M
Waveney Valley
26.6
43
31:10
Tom Alexander
V35
M
Woodbridge
5.5
44
31:11
Peter Rogers
V40
M
Waveney
45
31:12
Paul Sullivan
V50
M
Norwich RR/Waveney Valley
16.5
46
31:14
Richard Rhodes
V55
M
Bungay Black Dog
25.5
47
31:20
Steve Garvie
V45
M
Framlingham
22.5
48
31:24
Nicholas Stephens
V50
M
Stowmarket
21.2
49
31:30
Marcus Sladden
U23
M
Bungay Black Dog
-0.4
50
31:37
Stephen Curran
V50
M
Framlingham
13.0
51
31:41
Richard Aukland
V45
M
Waveney Valley
21.2
52
31:44
Angela Joiner-Handy
V45
W
St. Edmund Pacers
8.8
53
31:47
Shaun Lark
V40
M
Lowestoft
9.4
54
31:49
Tim Earl
SEN
M
Waveney Valley
9.8
55
31:54
Todd Strehlow
V45
M
Framlingham
56
31:56
Rose Nicholson
SEN
W
Waveney Valley/Hunters Bog Trotters
31.2
57
31:57
Matthew Sutton
SEN
M
Lowestoft
5.0
58
31:58
Tom Haslam
V45
M
Saxmundham
12.7
59
32:02
Jonathan Comyn
SEN
M
Waveney Valley
13.5
60
32:03
Robert James
V45
M
Bungay Black Dog
12.5
61
32:04
Aiden Church
U20
M
Saxmundham
27.7
62
32:09
Nick Hammond
V45
M
Framlingham
4.2
63
32:14
James Howlett
V40
M
Framlingham
5.9
64
32:26
Karl Wright
V35
M
Thetford
8.7
65
32:29
Leon Neeve
SEN
M
Waveney
66
32:30
Tom Spalding
SEN
M
LRR
98
32:34
Mathew Eveleigh
V35
M
Stowmarket
13.3
67
32:35
Peter Andrews
V45
M
Waveney Valley
16.7
68
32:36
Chris Bradford
SEN
M
Waveney Valley
6.7
69
32:37
Logan Moore
SEN
M
Waveney
99
32:46
Mark Hughes
V45
M
Stowmarket
18.8
100
32:47
Tom Collier
V35
M
Lowestoft
31.9
70
32:47
Neil Bye
V35
M
Lowestoft
9.8
71
32:51
Craig Stewart
V40
M
WSW
72
32:53
Jake Church
U20
M
Saxmundham
14.9
73
32:56
Sabine Schaefer
V35
W
Thetford
15.2
74
32:57
Elliott Bentley
V45
M
I&NT
75
33:01
Mike Haslam
V50
M
I&NT
76
33:02
Roger Ackerley
V55
M
Woodbridge
10.5
77
33:06
Wayne Freeman
V55
M
Waveney Valley
13.8
78
33:07
Lynn Emmett
V45
W
Beccles & Bungay/Royal Air Force/Eastern Masters
10.2
79
33:08
Ben Cowley
V35
M
Saxmundham
23.7
80
33:09
Kenneth Tovell
V45
M
Framlingham
11.9
81
33:10
Stewart Hambling
V45
M
Framlingham
16.7
82
33:15
Rob Mackenzie
V55
M
Framlingham
8.3
83
33:16
Steve Murton
V50
M
WSW
84
33:19
Dave Casey
V45
M
Ipswich TC
15.1
85
33:25
Andre Neville
V40
M
Stowmarket
31.4
86
33:30
Tim Moore
V35
M
Waveney Valley
19.9
87
33:39
Darren Sharman
V40
M
WSW
88
33:44
Andrew Ayers
V40
M
Waveney Valley
11.0
89
33:45
Neil Wood
V40
M
Lowestoft
12.3
90
33:55
Neville Clarke
V60
M
N&S
91
34:03
Ker Macrosson
V60
M
Stowmarket
20.4
92
34:10
Mark Smith
V40
M
Waveney Valley
6.7
93
34:18
Mike Quantrill
V45
M
Waveney
94
34:24
Ian Richard Gooderham
V45
M
St. Edmund Pacers
11.5
95
34:28
Wayne Gardiner
SEN
M
Stowmarket
96
34:31
Jamie Randall
V50
M
Haverhill RC
15.4
97
34:32
John McKee
SEN
M
Framlingham
101
34:51
Malcolm MacFarlane
V50
M
WSW
102
34:53
Paul Snowdon
V45
M
Ipswich
17.3
103
34:55
Karen Archbold
V45
W
Lowestoft/Waveney Valley
9.5
104
34:56
Simon Tinkler
V40
M
Framlingham
9.2
105
34:58
Andrew Griffiths
SEN
M
I&NT
106
34:59
Tracy Prewer
V50
W
Lowestoft
14.8
107
35:00
Steve Edwards
V50
M
N&S
108
35:01
Mark Womack
V45
M
LRR
109
35:04
Mathew Baldry
V40
M
Waveney Valley
7.2
110
35:10
David Dinnage
SEN
M
Framlingham
16.7
111
35:15
Katie Margarson
SEN
W
St. Edmund Pacers
12.0
112
35:20
Shaun Kay
V40
M
Lowestoft
14.6
113
35:23
Matthew Reynolds
SEN
M
Lowestoft
18.2
114
35:36
Lee Goddard
V45
M
Stowmarket
15.0
115
35:37
Ruth Kieran
V40
W
St. Edmund Pacers
20.2
116
35:39
Mike Illingsworth
V45
M
Waveney
117
35:41
Duncan Chenery
V55
M
Bungay
118
35:42
Mary Narey
V45
W
Stowmarket
12.7
119
35:43
Robert Milner
V35
M
Waveney Valley
8.3
120
35:46
Derek Daly
V50
M
Saxmundham
16.1
121
35:48
David I Fordham
V65
M
Saxmundham
14.1
122
35:50
Clive Purbrook
V60
M
N&S
123
35:51
Louise Goddard
V40
W
Stowmarket
31.6
124
35:59
Allan Ing
V60
M
Lowestoft
16.4
125
36:16
Amanda Martin
V50
W
St. Edmund Pacers
27.3
126
36:20
Paul Sawyer
V50
M
WSW
127
36:23
Mark Godbold
V50
M
Ipswich
11.6
128
36:28
Ian Marshall
V50
M
Lowestoft
21.2
129
36:31
David Mower
V60
M
Waveney Valley
10.4
130
36:39
Marcus Nicholls
V40
M
Bungay
131
36:45
Jenny Morgan
V60
W
St. Edmund Pacers
11.9
132
36:47
Robert Reason
V50
M
Stowmarket
18.9
133
36:50
Phil Wood
V45
M
Ipswich
13.8
134
36:53
Alex Jacobs
V35
M
Felixstowe
23.6
135
36:58
Jeremy Smith
V45
M
Ipswich
43.5
136
37:00
Clare Barstow
V40
W
Framlingham
32.8
137
37:02
Chris Chorley
V50
M
Bungay Black Dog
9.4
138
37:04
Alan Fairs
V45
M
Waveney Valley
38.8
139
37:05
Jan Murton
V50
W
WSW
140
37:11
Wayne Mumford
V50
M
N&S
141
37:14
Stephen Gibbs
V50
M
Waveney Valley
18.8
142
37:17
Stephen Williams
V60
M
St. Edmund Pacers
31.4
143
37:26
Chris Ridgeon
V65
M
WSW
144
37:31
Jonathan Wilding
V45
M
Felixstowe
24.0
145
37:32
Chloe Godbold
U20
W
Ipswich
12.5
146
37:33
Gary Howe
V60
M
BBH
147
37:34
Simon J Bunting
V50
M
Lowestoft/Waveney Valley
25.5
148
37:35
Natasha Korouilas
V40
W
LRR
149
37:54
Gary Hutchings
V55
M
Framlingham
40.6
150
37:55
Robert Mawson
V60
M
Framlingham
20.3
151
38:08
Jo Lockhart
V45
W
Bungay Black Dog
19.3
152
38:09
Matthew Wicks
U23
M
Lowestoft
28.2
153
38:14
Simon Hedge
V45
M
Felixstowe
32.2
154
38:15
David Joyce
V45
M
Waveney Valley
40.3
155
38:16
Lewis Levingbird
V40
M
Diss
37.8
156
38:20
Toby Craig
SEN
M
Bungay
157
38:21
Stuart Young
V50
M
Bungay Black Dog
20.4
158
38:28
Jason Wood
V45
M
Framlingham
159
38:31
Simon Green
V60
M
Ipswich TC
22.8
160
38:33
Philip Ayers
V45
M
Lowestoft
17.4
161
38:34
Melody-Anne Neville
V45
W
Stowmarket
33.7
162
38:39
Eloise Bird
V45
W
St. Edmund Pacers
19.3
163
38:44
Simon Stevens
V45
M
Unattached
23.9
164
38:48
Mary Skelcher
V50
W
Saxmundham
46.1
165
39:01
Ian Sillett
V60
M
Felixstowe
22.1
166
39:10
Christopher Comyn
V35
M
Waveney Valley
31.1
167
39:13
Karen Evans
V40
W
Lowestoft
15.1
168
39:14
Bruce Rayner
V55
M
Bungay Black Dog
13.3
169
39:16
Kylie Rafferty
V35
W
Waveney Valley
33.6
170
39:17
Elayne Hilton
V50
W
Lowestoft
18.1
171
39:18
Keelan Smith
SEN
M
Saxmundham
22.4
172
39:21
Peter Russell
V65
M
Framlingham
21.0
173
39:26
Sarah Norman
V35
W
Waveney
174
39:27
David M Daniels
V50
M
Stowmarket
41.4
175
39:28
Claire Brooke
V45
W
Bungay
176
39:31
Sarah Vick
V45
W
Saxmundham/Saxons
16.3
177
39:33
Jon Andrews
V35
M
Waveney Valley
17.7
178
39:34
Tony Morley
V55
M
Bungay Black Dog
13.1
179
39:38
Stephanie Strowger
SEN
W
Lowestoft
22.1
180
39:46
Bobbie Sauerzapf
V55
W
Bungay Black Dog
18.6
181
39:56
Alan Shand
V60
M
N&S
182
40:00
David Chapman
V55
M
N&S
183
40:01
Dawn Marshall
V50
W
St. Edmund Pacers
19.9
184
40:02
Jo Parden
V45
W
Framlingham
17.5
185
40:04
Michelle Hewitt
SEN
W
Framlingham
14.2
186
40:17
Jayne Wright
V35
W
Framlingham
42.1
187
40:22
Doris Willmott
V35
W
Framlingham
188
40:28
Mark Elflett
V50
M
Lowestoft
15.4
189
40:29
Karan Chambers
V40
W
N&S
190
40:32
Richard Fellingham
V65
M
Stowmarket
27.1
191
40:35
Bob Swaisland
V45
M
Ipswich TC
32.4
192
40:37
Caroline Knight
V35
W
Diss
28.0
193
40:38
Debra Kay
V40
W
Lowestoft
33.5
194
40:44
David Taylor
V65
M
Framlingham
18.1
195
40:55
Lorraine Dawson
V55
W
LRR
196
41:00
Marion C Walker
V60
W
Framlingham
26.1
197
41:03
Elspeth Gilmour
V40
W
Framlingham
16.6
198
41:08
Ian Storey
V55
M
I&NT
199
41:09
Marie Ayers
V45
W
Lowestoft
25.1
200
41:14
Kendra Boag
SEN
W
Stowmarket
23.5
201
41:18
Karle Howard
V45
M
Waveney Valley
17.1
202
41:19
Rob Knights
V35
M
Waveney Valley
35.7
203
41:22
Mark Allen
V55
M
Saxmundham
204
41:23
Nikki Roper
V45
W
Framlingham
205
41:25
Jenni Hoye
V35
W
Waveney
206
41:28
Alan Varle
V70
M
Waveney Valley
28.7
207
41:30
Rachel Fiddy
V35
W
Ipswich TC
23.3
208
41:31
Iain Hunter
V55
M
Stowmarket
27.8
209
41:32
Sandra Mayhew
V50
W
Stowmarket
11.9
210
41:33
Mandy Godbold
V45
W
Ipswich
22.4
211
41:42
Anthony Sinden
V40
M
BBH
212
41:44
Tamasin Wood
V40
W
Framlingham
213
41:45
Alison Hill
V55
W
Framlingham
214
41:49
Sirkka Love
V60
W
Haverhill RC
24.5
215
41:50
Layla Bedford
V40
W
Waveney Valley
25.7
216
41:56
Vladimir Laptikhovsky
V50
M
Waveney Valley
29.2
217
42:00
Christina Warren
V40
W
Framlingham
51.3
218
42:01
Gi Cheung
V45
M
Felixstowe
219
42:02
Ruth Cowlin
V50
W
Sudbury Joggers
16.7
220
42:08
Paul Sheritt
V50
M
Haverhill
221
42:12
John Cullum
V65
M
St. Edmund Pacers
24.0
222
42:20
Jodie Lee
SEN
W
LRR
223
42:21
Vanessa May
V35
W
Lowestoft
19.3
224
42:28
Christine Muttitt
V65
W
Bungay Black Dog
22.5
225
42:37
Vivien Saunders
SEN
W
Lowestoft
32.4
226
42:41
Pamela Morgan
V35
W
Framlingham
28.1
227
42:42
Stuart Smith
V55
M
Waveney
228
43:03
James Gooch
V40
M
Waveney Valley
32.2
229
43:11
Trudie Timms
V40
W
Framlingham
21.4
230
43:13
Robert Roche
V50
M
Ipswich TC
28.0
231
43:21
Florence Lyon
SEN
W
Lowestoft
19.1
232
43:22
Mel Roberts
V55
W
Saxmundham
233
43:26
Linda Homes
V50
W
I&NT
234
43:49
Belinda Schofield
V60
W
N&S
235
43:58
Martyn Wagner
V60
M
WSW
236
44:00
Moira Pinkney
V65
W
Ipswich TC/Unattached
25.4
237
44:15
Tony Fuller
V60
M
Ipswich
24.1
238
44:23
Emma Harrison
SEN
W
Saxmundham
29.7
239
44:29
Lisa Riley
V45
W
Lowestoft
16.1
240
44:54
Laura Brown
SEN
W
Stowmarket
19.1
241
44:56
Paul Harrod
V55
M
Waveney Valley
16.9
242
45:03
Amanda Scarff
SEN
W
Waveney Valley
38.2
243
45:10
Grayhame Fish
V65
M
Stowmarket
23.5
244
45:12
Lisa Wilson
V45
W
Waveney Valley
29.9
245
45:19
Sabrina Mirgaux
V35
W
Lowestoft
39.5
246
45:24
Tamsin Desborough
U23
W
Bungay Black Dog
30.3
247
45:25
Vivienne Taylor
V60
W
Framlingham
23.0
248
46:30
Tom Hoblyn
V50
M
St. Edmund Pacers
14.0
249
46:38
Tina Church
V40
W
Saxmundham
30.5
250
46:49
Shiela Buck
V45
W
N&S
Page: 1
2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this