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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	34:19	34:17	Dominic Oliver		U23	M	City of Norwich/Waveney Valley	33:21	32:59	3.5
	2	35:09	35:07	Robert Chenery		SEN	M	Ipswich Jaffa/Bungay Black Dog	33:17	33:17	-0.9
	3	36:43	36:41	Stanley Collins		U20	M	Great Yarmouth	35:41	33:40	5.0
	4	37:31	37:29	Steven Upton		V40	M	Ampthill & Flitwick	35:59	35:59	2.0
	5	37:55	37:52	Joe Carr		V35	M	Framlingham	37:29	36:10	36.6
	6	38:12	38:10	John Cox		V45	M	Kent	37:23	36:45	15.2
	7	38:19	38:16	Samuel Brown		SEN	M
	8	38:25	38:21	Simon Baxter		SEN	M
	9	38:35	38:33	Russell Brown		V40	M
	10	38:40	38:31	Thomas Williams		SEN	M	CUHH
	11	38:42	38:39	Robert Fairbanks		V35	M	Royton	38:23	36:17	5.0
	12	39:03	39:01	Martin Horlock	PB	V40	M	Norwich RR	39:01	39:01	9.1
	13	39:13	39:10	Jeff Bird	PB	V35	M	Newbury	39:10	35:27	3.9
	14	39:18	39:15	Tom Galley	PB	SEN	M	Lowestoft	39:15	35:11	1.7
	15	39:19	39:16	Sam Evans		V40	M	Unattached	38:53	37:25	4.3
	16	39:20	39:16	Tom Wake	PB	SEN	M	Ipswich Jaffa	39:16	35:56	4.8
	17	39:25	39:22	Laura Cason		SEN	W	Ipswich Jaffa	37:55	36:00	2.5
	18	39:56	39:49	David Mobbs		SEN	M
	19	40:03	39:59	David Bartholomew	PB	V45	M	Unattached	39:59	38:09	8.4
	20	40:05	40:03	Lloyd Scriven		V40	M	Waveney Valley	39:44	37:44	6.9
	21	40:17	40:15	Tom Bruce		SEN	M	Ipswich Triathlon Club
	22	40:28	40:22	Duncan Cardwell		V45	M	Tri-Anglia	40:22	39:07	20.9
	23	40:33	40:28	Darren Hartley		V35	M	Calne RC	37:47	37:47	35.8
	24	40:42	40:32	Ian Broadoak		V40	M
	25	40:44	40:42	Claire Weller	PB	SEN	W	Ipswich TC	40:42	40:42	33.8
	26	40:53	40:49	Craig Smith		SEN	M	Strac
	27	40:57	40:52	Kate Titlow		SEN	W	Vale Royal/West Cheshire	39:58	39:58	11.9
	28	41:03	40:55	Robert Ward		SEN	M
	29	41:08	40:58	Rupert Cottam		SEN	M
	30	41:24	41:20	Toby Cooper	PB	SEN	M	Clapham Chasers/Ranelagh	41:20	41:20	16.1
	31	41:35	41:30	Daniel Ingleby		SEN	M	Ipswich Jaffa	41:30	38:33	7.0
	32	41:36	41:23	James Drake		V35	M	Waveney Valley	41:23	41:23	37.2
	33	41:37	41:32	Harry Collins		U20	M
	34	41:40	41:36	Pete Thompson		SEN	M
	35	41:46	41:42	Wayne Tilbury-Larter		V40	M	Strac
	36	41:50	41:46	Michael Woodward	SB	V35	M	Pitsea RC	41:46	37:34	3.0
	37	41:52	41:46	Neil Berry		SEN	M
	38	42:06	41:59	Robert Thompson		V50	M	Spa Striders	41:59	39:11	17.7
	39	42:16	42:12	Ashley Smy		V35	M	Ipswich Jaffa	40:17	37:03	3.6
	40	42:17	42:12	Tom Persich		SEN	M
	41	42:25	42:22	Leigh Butcher		SEN	M	Lowestoft	42:22	38:51	22.2
	42	42:34	42:27	Lee Humphreys		V40	M
	43	42:41	42:33	Steven Carruthers	PB	V45	M	Waveney Valley	42:33	37:41	10.7
	44	43:00	42:53	Richard Baker		SEN	M
	45	43:03	42:54	Robert Cooper		V40	M	Lewes	42:54	37:18	10.9
	46	43:06	42:46	James Rowett		SEN	M
	47	43:11	42:28	Mark Allen		V40	M
	48	43:13	43:09	Matt Howard		SEN	M	Unattached	41:20	36:02	1.1
	49	43:14	43:09	James Howlett		V40	M
	50	43:14	42:55	David Williams		SEN	M
	51	43:18	43:10	Lee Forder		SEN	M
	52	43:20	42:56	Adam Mumford		V40	M	Sudbury Joggers	41:43	41:43	16.6
	53	43:21	43:16	George Strong		SEN	M	Toolbank
	54	43:22	43:12	Peter Andrews		V45	M	Waveney Valley	42:30	41:52	21.4
	55	43:24	43:12	Richard Dickson		V45	M	Ryston	41:31	41:31	7.8
	56	43:29	43:23	Robert Milner		V35	M	Waveney Valley	40:26	40:26	8.7
	57	43:34	43:27	Tom Dyson		V40	M
	58	43:36	43:28	Mark Saunders		V40	M	Rock Estate
	59	43:47	43:34	Martin Richardson		V40	M	Datchet	43:34	39:14	46.4
	60	43:51	43:44	Dai Smoldon		V40	M
	61	43:52	43:44	Neil Button		V40	M	Coltishall Jaguars
	62	43:54	43:47	Stuart Coe	PB	V35	M	Unattached	43:47	38:49	19.8
	63	44:00	43:54	Mark Harrison		V50	M
	64	44:04	43:47	Edward Longinotti		SEN	M
	65	44:09	44:05	Michelle Morris		SEN	W	Ampthill & Flitwick	42:31	41:37	16.9
	66	44:13	44:01	Simon Morgan		V40	M
	67	44:16	43:37	Paul Berry		SEN	M
	68	44:20	43:56	Tim Moore		SEN	M	Rock Estate
	69	44:27	43:41	Alex Williams		SEN	M
	70	44:36	44:29	Stephen Pugh		V55	M	Ipswich Jaffa	44:29	41:46	34.0
	71	44:41	44:28	Mark Nussey		V40	M	Rock Estate
	72	44:42	44:29	Andrew Callen		SEN	M	Diss	44:13	41:53	18.8
	73	44:49	44:38	Steven Neal		V45	M	Brandon Fern Hoppers	43:28	43:15	12.7
	74	44:50	44:36	Ruth Bradbrook		V40	W
	75	44:52	44:42	Jonathan Barnes		V35	M	Woodbridge	43:49	42:03	14.5
	76	44:53	44:50	Thomas Spalding		SEN	M
	77	44:55	44:48	Rebecca Thorby		V35	W	Tri-Anglia	44:34	44:34	21.5
	78	44:56	44:49	Paul Wright		V40	M
	79	45:00	44:37	Alex Gage		V40	M
	80	45:02	44:33	Benjamin Dean	PB	SEN	M	Diss	44:33	41:59	18.2
	81	45:04	45:00	Inge Van Tuinen - Nijkamp		SEN	W	Ipswich Jaffa Rc
	82	45:05	44:58	Aiden Church	PB	U20	M	Saxmundham	44:58	44:58	32.7
	83	45:07	45:01	Tom Brown		SEN	M
	84	45:07	45:01	Kevin Goldsmith		V40	M	Great Run Local
	85	45:08	45:00	Harry Moss		SEN	M
	86	45:08	44:55	Martin Farr		SEN	M
	87	45:08	45:03	Simon Tinkler		V40	M	Framlingham	43:07	42:54	12.6
	88	45:09	45:02	Chris Lee		V35	M	City of Norwich	44:17	43:24	14.1
	89	45:12	45:03	William Terry		U17	M	West Suffolk	45:03	42:32	13.9
	90	45:13	45:08	Chris Connolly		SEN	M
	91	45:19	45:05	Ian Mudge		V60	M
	92	45:30	45:25	Andy Hammett		V40	M
	93	45:30	45:10	Rupert Mowat		SEN	M
	94	45:34	45:17	Paul Goulsbra		V40	M
	95	45:35	45:23	Jon Beverley		V35	M	Reepham	45:23	41:21	21.5
	96	45:43	45:33	Alastair Bartlett		SEN	M	Woodbridge	45:33	41:24	24.7
	97	45:44	45:35	David Eastaugh		V50	M
	98	45:46	45:31	Rosie Horsfield		SEN	W
	99	45:49	45:31	Andrew Mobbs		SEN	M
	100	45:52	45:39	Andrew Pottruff	PB	V50	M	Bungay Black Dog	45:39	45:39	29.7
	101	46:02	45:20	Joshua Rothon		SEN	M
	102	46:03	45:44	Mike Impson		V40	M
	103	46:05	45:01	Shaun Cleworth	PB	V40	M	Unattached	45:01	41:33	8.1
	104	46:06	45:57	Peter Meigh		SEN	M	Garden City Runners
	105	46:08	44:27	Stewart Whiting		SEN	M
	106	46:14	46:07	Carl Fisher		V40	M	solo
	107	46:19	46:15	David Dinnage		SEN	M	Framlingham	44:09	42:33	20.0
	108	46:22	44:59	Kevin Reboul-Carroll		V50	M	Silsonjoggers athletes club
	109	46:26	46:21	Daniel Bycraft		SEN	M
	110	46:27	44:22	Tim Seely		SEN	M
	111	46:29	46:18	Maxwell Bond		V40	M
	112	46:33	46:26	Mathew Baldry		V40	M	Waveney Valley	44:56	40:07	8.2
	113	46:37	46:29	Gary McDonald		SEN	M	Lowestoft	46:16	42:54	15.5
	114	46:38	46:32	Paul Hayward		SEN	M	Rock Estate
	115	46:39	46:33	Daniel Humphries		SEN	M
	116	46:42	46:30	Nick Overy		V40	M
	117	46:47	46:02	Peter Charlton		SEN	M
	118	46:48	46:14	Iain Hammond		SEN	M	Ipswich TC	46:14	46:14	23.3
	119	46:50	46:21	Eirrin Thompson		V40	M	Waveney road runners
	120	46:50	46:29	Nuno Vidal		SEN	M	Jogging Made Easy
	121	46:50	46:16	Craig Wright		SEN	M
	122	46:51	46:32	Philip Mills		SEN	M
	123	46:54	46:08	Mervyn Cattermole		V60	M	Run For Your Life
	124	46:57	46:44	Ian Steward		SEN	M	Strac
	125	47:01	46:43	Shayne Plant		V50	M
	126	47:06	45:48	James Hennessey		SEN	M
	127	47:16	45:55	George Welham		SEN	M
	128	47:19	47:00	Andrew Devereux		SEN	M
	129	47:20	47:02	Robin Swindell		V40	M	TeamBG
	130	47:20	47:10	Nick Richards		V40	M
	131	47:20	46:41	Howard Harper	PB	V40	M	Coltishall Jaguars	46:41	43:53	13.4
	132	47:23	47:11	Richard Crewe		V40	M
	133	47:23	46:22	Luke Carey		SEN	M
	134	47:24	47:13	Liz Maidment		V40	W	Orion Harriers
	135	47:31	45:49	Andrew Clarke		V40	M
	136	47:35	47:14	Stephen Cattermole		V50	M
	137	47:37	47:17	Michael Sheldrake		SEN	M	Ipswich Jaffa	46:35	44:45	17.7
	138	47:38	47:30	Mark Garnham		V40	M
	139	47:40	47:05	Paul Masterson		V45	M	Unattached	44:45	42:41	28.3
	140	47:41	47:32	Jacob Collins		V40	M	Ipswich Jaffa	47:32	46:56	27.5
	141	47:43	47:33	Simon Andrews		SEN	M
	142	47:45	47:33	Luke Collins		SEN	M
	143	47:46	47:30	Lindsay Black		SEN	W
	144	47:46	47:27	Matt Sumner		V40	M
	145	47:47	47:25	Josh Gowen		SEN	M
	146	47:47	47:19	Mike Rowe		V40	M
	147	47:51	47:41	Sabina Spence		V45	W	City of Norwich	46:32	42:02	8.6
	148	47:51	47:41	Robert Spence		V40	M
	149	47:56	46:58	Andrew O'gorman		SEN	M	East Harling Athletics Club
	150	48:00	47:47	Rose Westall		SEN	W	little baddow ridge runners
	151	48:04	47:40	Mark Regan		V40	M	Beccles Tri Club
	152	48:07	47:51	Tim Long		V50	M	Ipswich Jaffa	47:02	46:12	17.7
	153	48:08	47:50	Gary Tuttle		V50	M
	154	48:09	47:53	Adam Clark		SEN	M
	155	48:12	47:12	Joanne Cox		V45	W	Bungay Black Dog	45:07	44:26	15.0
	156	48:18	48:06	Kris Hemsley		SEN	M	Rock Estate
	157	48:18	48:12	Darran Sands	PB	V40	M	Framlingham	48:12	48:12	36.4
	158	48:19	48:02	Ian Cleminson	SB	V50	M	Bure Valley	48:02	45:35	42.9
	159	48:22	47:38	Ben Ward		U20	M
	160	48:24	48:19	Ian Kennedy		V55	M	Framlingham	48:16	44:37	15.4
	161	48:31	48:04	Gavin Battle		V40	M
	162	48:35	47:34	Philippa Wright		SEN	W	Woodbridge	47:34	47:34	43.7
	163	48:36	48:26	Andy Wood		V50	M	Adnams
	164	48:37	48:29	Joshua Moss		SEN	M
	165	48:39	48:27	Helen Meigh		SEN	W	Garden City Runners
	166	48:43	48:23	James Brabben		SEN	M
	167	48:46	48:25	Jake Church		U20	M	Saxmundham	46:33	42:40	14.9
	168	48:49	48:40	Chris Baldwin		SEN	M
	169	48:53	48:43	Nikki Mitcham		SEN	W
	170	48:55	48:32	Chris Axford		V50	M	Jogging Made Easy	47:07	45:23	11.5
	171	49:02	47:48	Stuart Simpson		SEN	M
	172	49:05	48:51	Chris Schonhut		SEN	M
	173	49:07	48:09	Matt Wright		V40	M	Run For Your Life
	174	49:10	49:01	Ian Chilley		V50	M	Lowestoft	48:13	48:13	28.4
	175	49:12	48:12	Andrew Bailey		V45	M	Bungay Black Dog	48:12	45:57	28.9
	176	49:12	49:05	Cliff Johnstone		V40	M
	177	49:14	48:55	Paul Stanton		V40	M
	178	49:15	48:51	Joanna Killingworth	PB	V40	W	Norwich RR	48:51	43:41	11.8
	179	49:22	48:04	Carl Jarrett		V40	M	Felixstowe	48:04	48:04	26.3
	180	49:25	49:04	Steven Holt		SEN	M
	181	49:29	49:13	Andy Keeble		V40	M	Strac
	182	49:36	49:18	Gary Bird		V50	M
	183	49:36	48:18	Simon Roberts		V40	M
	184	49:38	48:25	Daniel French		SEN	M
	185	49:40	46:27	Chris Davies		V40	M
	186	49:41	49:12	Lee Webster		V40	M	City of Norwich	41:20	41:20	33.0
	187	49:46	49:29	Mark Rudduck		V50	M
	188	49:47	48:00	Mark Shields		SEN	M
	189	49:55	49:25	Peter Russell	PB	V65	M	Framlingham	49:25	49:25	24.2
	190	49:55	49:42	Michael Persich		V60	M
	191	49:57	49:34	Adam Baker		SEN	M
	192	50:00	49:22	Paul Thomas		V40	M
	193	50:00	48:12	Oliver Bumstead		SEN	M
	194	50:03	48:58	Joe Austin		V50	M
	195	50:07	48:45	Newland Andrews		V40	M
	196	50:07	49:47	Alba Cerenishti		SEN	W
	197	50:10	49:46	Rob Knights		V35	M	Waveney Valley	48:29	45:36	40.7
	198	50:11	48:29	Andrew Terry		V40	M
	199	50:13	49:47	Shaun Crowley		V50	M	Beccles Triathlon Club
	200	50:14	49:56	Jason Throp		V50	M	Private
	201	50:19	50:03	Lynsey Smith		SEN	W	Strac
	202	50:20	49:36	Sam Appleyard-smith	PB	V35	W	Unattached	49:36	49:08	38.1
	203	50:20	48:52	Alex Dickin		SEN	M
	204	50:21	49:06	Craig Spurr		SEN	M
	205	50:23	49:58	Robert Mawson	SB	V60	M	Framlingham	49:58	45:31	20.6
	206	50:24	48:58	Martin Mullett		SEN	M
	207	50:24	50:09	Anna Gray	PB	V40	W	Bungay Black Dog	50:09	47:59	14.1
	208	50:25	49:55	Duncan Boyd		SEN	M
	209	50:25	49:01	Bella Roberts		SEN	W
	210	50:27	49:23	Matt Debnam		V40	M	Private
	211	50:29	50:17	Jon Adcock		SEN	M
	212	50:29	50:09	Pippa Wake		SEN	W	Ipswich Jaffa Rc
	213	50:29	49:24	Simon Gent		V40	M
	214	50:30	49:55	Simon Goldsmith		V40	M	solo
	215	50:32	50:20	Karl Harris		SEN	M
	216	50:34	48:58	Alistair Goodier		V45	M	Ipswich Jaffa	47:29	46:08	34.6
	217	50:36	50:13	Adam Bedwell		SEN	M
	218	50:37	50:15	Abby Gaeta		V35	W	Ipswich Jaffa	48:20	44:44	44.0
	219	50:38	48:58	Marc Whiting		V40	M
	220	50:41	49:40	Sean O'Loughlin		V50	M	Bungay Black Dog	43:05	43:05	15.0
	221	50:42	50:14	Jason Bodmer		V50	M	Parkrun
	222	50:42	50:09	Denis Tuttle		V60	M
	223	50:53	50:30	Scott Hutchinson		V40	M	corybn
	224	50:54	49:55	Jen Tastard		SEN	W
	225	50:55	50:22	Andrew Trigg		SEN	M
	226	50:55	50:26	Anthony Field		V40	M	GYCC
	227	51:00	50:47	Thomas Dixon		SEN	M
	228	51:01	50:31	Wayne Hallam		V40	M	GYCC
	229	51:03	50:49	Lindsay Howlett		V45	W	Waveney Valley	50:49	50:31	23.6
	230	51:04	50:46	Patrick Twist		SEN	M
	231	51:07	50:10	Rebecca Cruickshank		V40	W
	232	51:08	50:58	Lizzy Cantwell		SEN	W	Adnams
	233	51:08	50:40	Paul Mirgaux		V40	M
	234	51:14	50:51	Ray Knights		V60	M	Waveney Valley	50:50	50:50	17.0
	235	51:18	50:55	Nick Cottam		V60	M
	236	51:21	50:32	Rod Main		V50	M	Tri-Anglia/Norfolk Gazelles	47:23	47:23	17.4
	237	51:21	49:45	Simon Meecham		V45	M	Springfield	49:45	40:50	24.5
	238	51:23	51:12	Thomas Palmer		V60	M
	239	51:32	51:06	Suzy Esser	PB	SEN	W	Waveney Valley	51:06	50:45	20.7
	240	51:32	50:21	Steve Chadwick		V50	M
	241	51:36	51:19	Emma Pearson		SEN	W
	242	51:38	51:11	Tanya Betts		V40	W
	243	51:38	51:07	Kate Monaghan		SEN	W
	244	51:39	51:10	James Allen		SEN	M
	245	51:41	51:35	Hazel Harrison		V35	W	Framlingham	51:35	48:55	14.0
	246	51:41	51:35	Caroline Humphries		SEN	W	Us afflicted
	247	51:44	51:08	Rob Dawson		SEN	M	Unattached	51:08	49:31	22.2
	248	51:47	51:01	Wendy Houston		V40	W
	249	51:49	50:57	Lynton Wall Palmer		SEN	M
	250	51:50	50:54	Beryl Churchman		V40	W	Private