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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	18:35	Harry Fitzgerald		U18	M	Ipswich	18:23	16:58	8.2
	2	18:59	Conner Bilner		U18	M	Ipswich Jaffa	18:12	17:29	12.7
	3	19:05	Andrew Farn	PB	S20	M	Unattached	19:05	17:41	3.4
	4	19:19	Jamie Dines		S25	M	Unattached
	5	19:30	Pete Bell		V35	M	Unattached
	6	19:40	Scott MacSephney		V45	M	Ipswich Jaffa	18:33	17:53	11.4
	7	19:52	Laura Shewbridge		S30	W	Colchester H	18:46	18:46	6.3
	8	20:06	Unknown Athlete		SEN	M	Unattached
	9	20:41	Richard Leeder		V40	M	Stowmarket	19:47	19:40	9.5
	10	20:47	Alistair Dick		V50	M	Ipswich Jaffa	20:28	19:57	14.6
	11	20:48	Lee Knights		S25	M	Unattached
	12	20:48	Gary Parker	SB	S30	M	Harwich	20:00	18:25	8.5
	13	20:53	Stuart Buchan		S25	M	Ipswich Jaffa	19:56	17:59	3.8
	14	21:04	Dave Solomon		V45	M	Felixstowe	18:27	18:04	4.2
	15	21:18	Robin Harper		V40	M	Felixstowe	18:50	18:26	6.5
	16	21:29	Nicholas Clarke		V35	M	Ipswich Jaffa	19:09	17:21	2.7
	17	21:34	Tim Byford		S25	M	Ipswich	20:09	17:37	4.4
	18	21:42	Isaac Nasmyth-Miller		U15	M	Ipswich Jaffa	20:57	19:40	11.3
	19	21:45	Ed Davey		V45	M	Unattached
	20	21:50	Ben Jacobs		V40	M	Felixstowe	18:40	17:46	2.7
	21	21:55	Dave Newson		V50	M	Unattached
	22	21:56	Daniel Taylor-Hilton		S30	M	Unattached
	23	21:58	Stewart Jarman		S30	M	Unattached
	24	22:03	Emma Attwood	PB	S25	W	Stowmarket	21:53	20:38	16.1
	25	22:04	Andrew Budd	SB	V55	M	Capel	21:15	20:07	9.6
	26	22:07	Richard Hudson		V50	M	Unattached
	27	22:08	David Lloyd		V35	M	Unattached
	28	22:11	Alex Jacobs		V35	M	Felixstowe	21:22	21:22	23.2
	29	22:17	Stephen Langley	PB	V55	M	Royal Air Force/Ipswich Jaffa	20:14	17:46	8.5
	30	22:20	Dave Lumby		V55	M	Ipswich Jaffa	20:03	19:15	17.0
	31	22:22	Jon Chapman		S30	M	Muddy Race Team
	32	22:25	Oliver Hutton		S25	M	Unattached
	33	22:33	Jonathan Wells		S30	M	Unattached
	34	22:39	Christopher Salter		V40	M	Unattached
	35	22:44	Colin Shaw		V45	M	Woodbridge	20:44	20:30	16.5
	36	22:51	Colin Apps		V45	M	Unattached	22:02	19:52	17.4
	37	22:56	Alex Dickin		S20	M	Unattached
	38	22:57	David Matthews		V40	M	17 Port & Maritime Veteran Runners
	39	22:59	Robert Thornton		S25	M	Unattached
	40	23:00	Tom Coe		S30	M	Unattached
	41	23:03	Andrew Laws		V50	M	Ipswich Jaffa	21:54	20:06	7.8
	42	23:07	Daniel John Sedgwick		V35	M	Unattached
	43	23:08	Ian Taylor		V50	M	Unattached
	44	23:09	Steve Goodfellow		V45	M	Unattached
	45	23:15	Andrew Myers		V50	M	Unattached
	46	23:16	Glen Avis		V45	M	Hadleigh Hares	22:53	22:19	12.6
	47	23:21	Xiaolong Wang		V35	M	Unattached
	48	23:22	Lucy Brighty		U20	W	Unattached
	49	23:41	Kate Sellick		S25	W	Unattached
	50	23:43	Paul Worster		V55	M	Unattached
	51	23:44	Marcus Boon		V35	M	Ipswich Jaffa	18:31	18:31	16.6
	52	23:55	Adrian Goode		V50	M	Felixstowe	20:22	19:51	10.3
	53	23:57	Peter Woods		S30	M	Felixstowe	20:41	19:11	13.1
	54	23:58	Mark Andrews		V45	M	Unattached
	55	24:00	Daisy Brooke	PB	U15	W	Ipswich Jaffa	21:39	21:22	5.7
	56	24:01	Pat Morgan		V65	M	Suffolk Trail Runners	22:46	22:46	15.2
	57	24:04	Matthew Fitzgerald		V45	M	Unattached
	58	24:15	Victoria Breadman		S30	W	Felixstowe	20:18	20:18	30.6
	59	24:16	Maria Ward		V45	W	Hadleigh Hares	23:08	21:55	17.7
	60	24:17	Chloe Godbold		U20	W	Ipswich	21:55	21:55	13.1
	61	24:19	Unknown Athlete		SEN	M	Unattached
	62	24:19	Kerry Buckley		V45	M	Felixstowe	22:47	20:15	7.4
	63	24:22	Jo Harris		V35	W	Unattached
	64	24:26	Barnaby Jacobs		S30	M	Unattached
	65	24:27	Chris Needham		V40	M	Unattached
	66	24:36	Dominic Nasmyth-Miller		V45	M	Unattached
	67	24:47	Martin Spilsted		V40	M	Unattached
	68	24:48	Unknown Athlete		SEN	M	Unattached
	69	24:56	Helen Hunt		S30	W	Unattached
	70	24:57	Steve Page		V50	M	Unattached
	71	25:02	Shannon Macsephney		U15	W	Ipswich Jaffa	23:07	22:31	30.3
	72	25:04	Rory McKenna		V45	M	Unattached
	73	25:05	Stephen Pycock		V45	M	Unattached
	74	25:07	Andy Tricker		V45	M	Unattached
	75	25:08	Matt Thompson		V50	M	Unattached
	76	25:11	Gavin Codd		V45	M	Unattached
	77	25:16	Paul Steele		V45	M	Unattached
	78	25:20	Graham Waudby		V45	M	Sweatshop Running Community
	79	25:25	Barbara Jousiffe		V60	W	Suffolk Schs/Suffolk Trail Runners	23:50	23:50	17.4
	80	25:28	Paul Brigstock		V50	M	Unattached
	81	25:38	Simon Harkin		V40	M	Unattached
	82	25:40	Chris Laflin		V45	M	Unattached
	83	25:41	Jonathan Goldthorpe		V50	M	Unattached
	84	25:42	Clive Stevens		V55	M	Unattached
	85	25:43	Simon Hedge	SB	V45	M	Felixstowe	25:43	22:01	34.7
	86	25:45	Matthew Sims		V45	M	Unattached
	87	25:50	Nicola Sadler		V45	W	Unattached	25:09	25:09	26.0
	88	25:52	Georgina Russell		U18	W	Ipswich	20:30	20:30	10.9
	89	25:57	David Humphreys		V35	M	Unattached
	90	26:07	Nick Milner		V55	M	Unattached
	91	26:10	Brett Bayliss		V40	M	Unattached
	92	26:11	James Woollard		S20	M	Unattached
	93	26:13	Gavin Bird		V45	M	Unattached
	94	26:18	Ian Old		S30	M	Ipswich Jaffa	19:22	17:54	8.9
	95	26:19	Shaun Nicholls		S30	M	Ipswich Jaffa	20:36	19:11	15.5
	96	26:32	Xavier Downey		U18	M	Unattached
	97	26:33	Mark Downey		V45	M	Suffolk Trail Runners
	98	26:39	David Chapman		V55	M	Sudbury Joggers	24:44	21:54	21.8
	99	26:41	Stephen Saise		V45	M	Unattached
	100	26:49	Graham Rodgers		V50	M	Unattached
	101	26:51	Donell Browne		U18	M	Unattached
	102	26:52	Bobby Crowhurst		U15	W	Ipswich JAFFA RC
	103	26:55	Louise Taylor-Hilton		S25	W	Unattached
	104	26:58	Oliver Morris-Sanders		V35	M	Unattached
	105	27:01	Ben Blagg		S25	M	Unattached
	106	27:07	Connie Shaw		U15	W	Ipswich Jaffa	26:43	26:43	40.0
	107	27:08	Robert Barker		V50	M	Unattached
	108	27:09	Caroline Dickinson		V45	W	Unattached
	109	27:11	Martin Williams		V40	M	Unattached
	110	27:12	Unknown Athlete		SEN	M	Unattached
	111	27:14	Andrew Shennan		V50	M	Unattached	24:31	23:15	19.3
	112	27:18	Richard Smith		V55	M	Felixstowe	25:05	24:52	30.1
	113	27:21	Mandy Godbold		V45	W	Ipswich	25:38	24:16	23.0
	114	27:23	David Weeding		V45	M	Stowmarket	26:46	25:47	20.7
	115	27:24	Grace Weeding	PB	U15	W	Ipswich	27:24	26:45	22.3
	116	27:25	Courtney Turner		U15	W	Felixstowe	25:37	23:47	30.0
	117	27:26	Kelmend Sokoli		S25	M	Unattached
	118	27:26	Rachel Brooke		V40	W	Unattached
	119	27:28	Louise Steele		V45	W	Unattached
	120	27:29	Simon Linford-Wood		V55	M	Unattached
	121	27:36	Grant Usher		V45	M	Ipswich Jaffa	26:37	26:37	42.9
	122	27:42	Pam Morgan		V65	W	Unattached	26:42	25:24	20.7
	123	27:43	Luke Bird		S20	M	Unattached
	124	27:52	Lesley Cooper	SB	V45	W	Felixstowe	27:52	25:21	36.9
	125	27:57	Emma Bird		S20	W	Unattached
	126	27:58	Bradley Podd		S20	M	Unattached
	127	27:59	Sarah Nasmyth-Miller		V50	W	Unattached
	128	27:59	George Boddington		S20	M	Unattached
	129	28:03	Mike Rosbrook		V75	M	Hadleigh Hares	25:49	24:06	33.6
	130	28:04	Tim Gaved		V50	M	Unattached
	131	28:08	James Gooding		V35	M	Unattached
	132	28:13	Andrew Cocker		V50	M	Unattached	26:40	24:24	20.9
	133	28:21	Fiona Parsons		V40	W	Unattached
	134	28:22	Steve Wain		V45	M	Unattached
	135	28:31	Tim Prime		V40	M	Unattached
	136	28:31	Tom Sadler		U15	M	Unattached
	137	28:32	David Blades		V60	M	Unattached
	138	28:33	Sarah Watkins		V40	W	Hadleigh Hares	24:52	24:52	21.3
	139	28:35	Jan Hart		V45	W	Unattached	26:43	25:17	20.8
	140	28:41	Ian Wallis		V60	M	Charles Derby Vitality Club
	141	28:45	Lorna Maycock		S30	W	Capel	27:45	24:29	17.6
	142	28:54	Steven Webber		V45	M	Capel	27:04	25:33	17.2
	143	28:57	Patrick Price		V40	M	Unattached
	144	29:02	Steve Turner		V50	M	Run For Your Life
	145	29:05	Daisy Shaw		U18	W	Woodbridge	25:15	23:25	14.1
	146	29:06	Maria Prime		V40	W	Unattached
	147	29:08	Sophia Dawdry-Wall		U11	W	Ipswich Jaffa	25:13	25:13	31.1
	148	29:08	Catherine Walsh		V45	W	Ipswich TC	23:48	23:34	26.8
	149	29:14	Kendra Boag		S25	W	Stowmarket	27:18	24:28	26.0
	150	29:15	Sid Haygreen		V45	M	Sudbury Joggers	25:59	24:59	27.7
	151	29:25	Justin Ostler		S30	M	Felixstowe	27:44	27:17	21.5
	152	29:30	Baz Hartnell		V50	M	Unattached
	153	29:32	Deb Hart		V45	W	Unattached
	154	29:36	Rosie Shapland		V35	W	Unattached
	155	29:37	Shane Willis-Betts		V45	M	Unattached
	156	29:37	Susan Lockhart		V55	W	Ipswich Jaffa	26:44	24:32	16.8
	157	29:39	Richard Harris		V60	M	Unattached
	158	29:42	Laura Brown		S30	W	Unattached
	159	29:45	Wendy Kellett		V45	W	Unattached
	160	29:48	Liz Nalet		V50	W	Unattached
	161	29:51	Hayley Roche		V45	W	Ipswich TC	29:22	28:32	25.6
	162	29:54	Louise Saupe		V40	W	Unattached
	163	29:55	Unknown Athlete		SEN	M	Unattached
	164	29:55	Helen Gale		V35	W	Unattached
	165	29:57	Gavin Spurr		V45	M	Run For Your Life
	166	30:03	Stephanie Kelly		S25	W	Unattached
	167	30:06	Jeffrey Rix		V50	M	Unattached
	168	30:07	Claire Lewis		V50	W	Unattached
	169	30:11	Douglas Gladwin		V55	M	Bungay Black Dog	27:27	26:11	39.0
	170	30:12	Andrew Mills		V60	M	Vegan	29:01	28:15	34.9
	171	30:14	Sally Wilkinson		V50	W	Suffolk Schs	28:11	27:12	25.1
	172	30:17	Unknown Athlete		SEN	M	Unattached
	173	30:25	Sam Cater		S20	M	Unattached
	174	30:31	Gill Fry		V50	W	Unattached	30:26	30:10	31.5
	175	30:33	Mark Williams		V50	M	Unattached
	176	30:36	Gavin Boag		S30	M	Unattached
	177	30:41	Gary Jarvis		V40	M	Felixstowe	27:46	26:50	35.2
	178	30:42	Ashley Burston		V40	M	Unattached
	179	31:04	Suzanne Vincent	PB	V45	W	Unattached	30:27	29:34	43.1
	180	31:06	Robert Roche		V50	M	Ipswich TC	27:18	27:18	28.8
	181	31:08	Bex Gilbert		V35	W	Felixstowe	27:06	24:27	32.0
	182	31:24	Lisa Gaughan		V45	W	Capel	29:40	26:25	47.4
	183	31:27	Jack Bruce		U15	M	Unattached
	184	31:27	Nik Bruce		V40	M	Emersons Green RC	20:35	20:22	18.8
	185	31:33	Janet Mathieson		V40	W	Unattached
	186	31:37	Keeley Whitlock		S20	W	Ipswich	29:24	26:59	37.1
	187	31:47	Tracey Needham		V40	W	Unattached
	188	31:47	Kay Hard		S25	W	Unattached
	189	31:48	Max Wall		V40	M	Unattached
	190	31:59	Leo Banfield		U11	M	Unattached
	191	32:09	Mandy Chinery		V45	W	Unattached
	192	32:11	Ross Davey		S30	M	Unattached
	193	32:14	Donna Anderson		S30	W	Unattached
	194	32:16	Adam Cable		S30	M	Unattached
	195	32:21	James McNally		V50	M	Unattached
	196	32:24	Marianne Hedge		V40	W	Felixstowe	26:53	26:53	28.7
	197	32:28	Niki MacSephney		V40	W	Ipswich Jaffa	30:23	29:10	24.5
	198	32:38	Anne Oliver	SB	V60	W	Felixstowe	32:30	28:43	31.7
	199	32:43	Martin Leppard		V50	M	Unattached
	200	33:00	William Melton		V50	M	Unattached
	201	33:28	Neal Hales		V50	M	Sweatshop Running Community
	202	33:29	Hayden Staff		U15	M	Unattached
	203	33:33	Kimberley Last		U20	W	Unattached
	204	33:36	Sarah Banthorpe		V40	W	Unattached
	205	33:38	Unknown Athlete		SEN	M	Unattached
	206	33:39	Lucy Webb		S25	W	Unattached
	207	33:45	Jonathan Jenkyn		V40	M	Felixstowe	23:55	23:55	34.0
	208	33:52	Toni Laflin		V45	W	Unattached
	209	33:56	Paul White		V50	M	Unattached
	210	34:03	Jacquie Leppard		V35	W	Unattached
	211	34:08	Sally Solomon		V45	W	Felixstowe	31:10	30:03	32.4
	212	34:09	Heather Guttery		V55	W	Ipswich TC	33:42	30:54	31.4
	213	34:26	Jennifer Staff		V40	W	Unattached
	214	34:46	Adrien Massue		S30	M	Unattached
	215	34:50	Unknown Athlete		SEN	M	Unattached
	216	34:58	Amanda Griffiths		V40	W	Unattached
	217	35:17	Bethan Griffiths		U15	W	Unattached
	218	35:37	John Arkle		V70	M	Unattached
	219	35:57	Lori Anderson		S25	W	Unattached
	220	36:00	Emily Needham		U15	W	Unattached
	221	36:19	Robert Kemp		S30	M	Felixstowe	28:57	28:16	26.9
	222	36:33	Imi McNicol		U15	W	Unattached
	223	36:53	Unknown Athlete		SEN	M	Unattached
	224	36:54	Alys Beckley		U15	W	Unattached
	225	37:00	Tim Davy		S30	M	Run For Your Life
	226	37:10	Dan Shave		U15	M	Unattached
	227	37:18	Lourdes Kocurek		V50	W	Unattached
	228	37:21	Philip Nutley		V65	M	St. Edmund Pacers	30:36	30:36	40.8
	229	37:22	Kirsty Crowe		S25	W	Unattached
	230	37:25	Gabrielle Steward		S20	W	Unattached
	231	37:29	Sarah Parker		S25	W	Unattached
	232	37:30	Roseanne Green		S25	W	Unattached
	233	37:36	Sue Artus		V55	W	Unattached
	234	37:46	Ravi Mistry		S20	M	Unattached
	235	37:49	Sue Hart		V45	W	Unattached
	236	38:17	Jude Rouse		V35	W	Unattached
	237	38:30	Stewart Moxham		V55	M	Unattached
	238	38:33	Megan Podd		U20	W	Unattached
	239	38:38	Chrissie Old		V60	W	Unattached
	240	38:38	April Old		S25	W	Unattached
	241	38:49	Gemma Cook		U20	W	Unattached
	242	39:25	Kirsty Thompson		V40	W	Unattached
	243	39:26	Jean Podd		V45	W	Unattached
	244	39:28	Jennifer MacKness		V65	W	Unattached
	245	39:59	Linda Young		V35	W	Felixstowe RRC
	246	40:00	Richard Fellingham		V65	M	Stowmarket	24:28	23:47	29.5
	247	43:58	Maddy Barrett		S30	W	Run For Your Life
	248	44:09	Joely Apps		SEN	W	Unattached	29:20	26:29	25.8
	249	44:22	Hannah Wilkins		U15	W	Unattached
	250	46:08	Linda Ratcliffe		V65	W	Unattached