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National Ladder
Up Hill Down Dale Bala
External Results
Bala
17 Sep 17
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Head to Head
- to compare runners check 2 or more boxes below and then click
10KMT
Pos
Gun
Name
AG
Club
SB
PB
HC
1
40:29
Ioan Huruban
SEN
M
2
41:07
Tristan Evans
PB
SEN
M
Meirionnydd
41:07
41:07
8.2
3
45:02
Henry Dunne
SEN
M
Periwinkle Striders
4
45:03
Stephen Dunne
SEN
M
Periwinkle Striders
5
47:21
Liz Mahon
SEN
W
Total Tranistion Triathlon Coaching
6
47:53
Arwel Lewis
V55
M
7
51:35
Andrew Mitchell
PB
V40
M
Sunlight Runners
51:35
51:35
38.1
8
51:50
Greg Simpson
SEN
M
9
52:28
Jen Adams
SEN
W
10
55:44
Michael Taylor
SEN
M
Nick Brown's All Stars
11
55:47
Joe Howell
SEN
M
Nick Brown's All Stars
12
55:52
Robert Dunne
SEN
M
Periwinkle Striders
13
55:57
Sarah Cordingley
V35
W
14
56:37
Kathleen Clifford
V55
W
15
56:45
Gary Oakford
V45
M
16
57:00
Mark P Jones
V45
M
17
57:10
Paul Sabin
V55
M
18
57:53
David Proctor
V40
M
19
58:07
Gerald Cooper
V55
M
20
59:00
Jamie Yule
V45
M
21
59:12
Emma Lynch
SEN
W
22
61:19
Donatella Subicz
SEN
W
23
61:53
Mick Pursglove
V50
M
Shrewsbury Triathlon
51:14
49:36
30.0
24
62:22
Kay Roberts
SEN
W
25
63:15
Austin Trelfa
SB
V60
M
Red Rose
53:14
50:04
14.9
26
63:26
James Priestley
SEN
M
Nick Brown's All Stars
27
64:33
John Evans
V70
M
Aberystwyth
54:13
42:13
20.1
28
64:41
Liz Humphries
V50
W
29
64:42
Paul Humphries
V55
M
30
64:54
Sarah Gooda
V50
W
31
64:55
Andrew Gooda
SEN
W
32
65:08
Mark Peacock
SEN
M
33
65:20
Kerry Whelan
SB
SEN
W
Ellesmere Port
65:20
46:00
15.3
34
65:43
Adrian Plaw
SB
V45
M
Bracknell Forest
65:43
51:14
49.5
35
65:47
Glyn Smith
SEN
M
36
65:57
Nick Blackburn
V45
M
37
67:54
Nia Golding
V45
W
Bace
38
68:00
Joyce Mellor
V50
W
39
68:26
David Jones
V60
M
40
69:37
Susan Dunne
V55
W
Periwinkle Striders
41
70:03
Mark Jones
SEN
M
42
70:45
Hannah Arndt
SEN
W
Runstrong North Wales
43
71:09
Sonia Pollock
V35
W
44
71:24
Naomi Redman
SEN
W
45
71:57
Lindsay Hill
V40
W
46
71:57
Angela Jones
V50
W
Canicross Clwyd
47
72:29
Nick Brown
SEN
M
Nick Brown's All Stars
48
72:36
Rob Whiston
V65
M
49
72:54
Lauren Al-Kaisi
SEN
W
50
73:26
David Watson
PB
V50
M
Red Rose
64:35
61:16
22.9
51
74:54
Rachael Bennion
V40
W
52
74:55
Lisa Dafydd
SEN
W
Denbigh
59:55
58:16
26.9
53
75:09
Christopher Blunt
V40
M
54
75:11
Alice Jones
SEN
W
55
75:13
Justine Watts
V45
W
56
75:15
Danielle Palmer
SEN
W
57
75:23
Jennifer Simpson
V35
W
58
75:34
David Ridings
V50
M
59
76:47
Caroline Roberts
SEN
W
Codsall Runners
60
77:00
Tim Awbery
SEN
M
Nick Brown's All Stars
61
77:11
Julie Humphreys
V50
W
62
77:15
Craig Wood
SEN
M
63
77:50
Roger Tindley
V65
M
64
79:13
Susan Bates
V55
W
65
79:14
Patricia Thomas
V55
W
66
80:55
Mark Sullivan
V55
M
67
81:42
Sheila Gofton
V55
W
68
81:45
Eve Taylor
V55
W
Road Runners Club
53:27
52:02
17.8
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this