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Perkins Great Eastern Half Marathon
External Results
Peterborough
9 Oct 16
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Head to Head
- to compare runners check 2 or more boxes below and then click
HM
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
63:38
63:39
Shadrack Kimining Korir
SEN
M
Project Africa Athletics
2
63:57
63:56
Gideon Kimosop
SB
SEN
M
Unattached/Kenya
63:56
63:08
2.8
3
65:19
65:20
Josphat Kemei
SEN
M
Run Fast
4
66:25
66:26
Barnaba Kipkoech
SEN
M
Run Fast
5
67:11
67:12
Aaron Scott
SEN
M
Lincoln Wellington/Nene Valley
65:50
65:50
-1.4
6
67:36
67:37
Jack Parslow
PB
SEN
M
Dacorum
67:37
67:37
10.2
7
68:01
68:02
Ben Livesey
V35
M
Notts/Royal Air Force
68:02
64:38
1.4
8
68:50
68:48
Paul Navesey
PB
SEN
M
Crawley
68:48
64:56
-2.3
9
68:52
68:53
Ady Whitwam
PB
V40
M
Morpeth/Army
68:53
68:53
1.2
10
70:30
70:31
Jonathan Tipper
V35
M
Kent
70:06
69:40
-2.1
11
71:16
71:14
Karl Spielmann
PB
V45
M
Midhurst Milers
71:14
71:14
3.6
12
71:28
71:29
Steven Robinson
SB
SEN
M
Peterborough/Royal Air Force
71:29
69:02
3.5
13
71:54
71:52
Elliot Hind
SEN
M
Leighton Buzzard
71:10
70:38
-1.4
14
72:02
72:03
Ben Savill
U23
M
Croydon/Sussex Uni/Lewes
70:20
67:13
-3.1
15
72:06
72:05
Will Brewin
PB
SEN
M
Unattached
72:05
70:09
0.2
16
72:17
72:16
Mark Vaughan
PB
V45
M
North Herts
72:16
72:16
1.3
17
72:18
72:17
Steven Horton
PB
V35
M
Bedford & County/Bedford H
72:17
72:17
1.8
18
72:23
72:21
Chris Wright
SEN
M
Nene Valley/Hercules Wimbledon
72:21
66:10
-0.8
19
72:55
72:54
David Hudson
PB
V35
M
BRJ Huntingdon
72:54
68:33
-3.4
20
73:15
73:14
Glenn Driver
PB
V35
M
Haywards Heath
73:14
73:14
18.6
21
73:21
73:22
Rowan Crichton
PB
SEN
M
Kent
73:22
73:22
2.9
22
73:30
73:29
Brian Corleys
PB
V40
M
Peterborough/Bushfield
73:29
73:29
-0.1
23
73:35
73:36
Stuart Haw
PB
U23
M
Peterborough/University of London
73:36
73:36
-2.1
24
73:36
73:35
Paul Cheetham
PB
V40
M
Barnes/Veterans
73:35
72:54
0.0
25
73:37
73:33
Phil Dickens
SB
V35
M
Cambridge H
73:33
70:38
-1.0
26
73:47
73:44
Matthew Slater
PB
SEN
M
Cambridge & Coleridge
73:44
72:39
-0.5
27
74:00
73:59
Gavin McDermott
PB
V45
M
Hermitage
73:59
73:59
0.3
28
74:15
74:12
Runner 5241
SEN
M
29
74:17
74:16
Jonathan Bradford
PB
SEN
M
Serpentine
74:16
72:00
-2.4
29
74:25
74:09
Rhys Goddard
PB
SEN
M
Sittingbourne
74:09
74:09
0.4
30
74:27
74:24
Grant Ramsay
V40
M
Fairlands Valley Spartans/Scottish Vets H/Barnet
74:24
73:08
3.5
31
74:28
74:26
Michael Channing
PB
SEN
M
Nene Valley
74:26
68:56
1.8
32
74:39
74:36
Kevin O'Holleran
PB
SEN
M
Cambridge & Coleridge
74:36
72:08
8.4
33
74:43
74:41
Phil Sanders
SB
V40
M
Kent
74:41
71:28
1.1
34
74:44
74:42
Tom Comerford
PB
SEN
M
Marshall Milton Keynes
74:42
74:42
1.9
35
74:53
74:51
Riel Carol
SB
V40
M
Clapham Chasers
74:51
72:46
6.6
36
74:55
74:53
Tyrone Farrer
PB
V40
M
Huntingdonshire
74:53
72:42
-0.1
37
74:56
74:54
Ian Clark
V35
M
Orion
74:54
74:54
2.0
38
75:06
75:07
Teresiah Omosa
U23
W
Run Fast/Kenya
73:08
73:08
24.6
39
75:15
75:13
Amy Clements
PB
SEN
W
Kent
75:13
74:07
9.8
40
75:36
75:34
Tim Harris
PB
V35
M
Luton
75:34
75:34
0.5
41
75:42
75:40
Paul Halford
V40
M
Werrington
75:40
70:50
3.0
42
75:46
75:42
Simon Craddock
PB
SEN
M
Serpentine
75:42
75:42
9.6
43
75:47
75:43
Stephen Herring
SB
V45
M
Marshall Milton Keynes
75:43
73:24
4.8
44
75:49
75:46
Simon Fell
SB
V35
M
Stamford/Nene Valley/Eastern Masters
75:46
74:28
0.0
45
75:51
75:49
Matt Bainbridge
SEN
M
46
75:58
75:55
James Grant Skinner
V40
M
Stamford
75:31
75:21
12.3
47
76:18
76:15
Nicole Florez
SEN
W
Birchfield H
76:15
76:15
9.9
48
76:21
76:19
Andrew Mitchell
V45
M
Thames Valley
76:19
74:49
1.5
49
76:22
76:19
Chris Balmer
V35
M
Ryston
75:20
75:20
1.2
50
76:25
76:24
Michael Kingsbury
SB
V50
M
Charnwood/Midland Masters
76:24
75:31
6.4
51
76:28
76:25
Alex Juggins
PB
SEN
M
St. Albans Striders
76:25
76:25
4.0
52
76:30
76:26
Jack Brotchie
SEN
M
Herne Hill
76:26
70:42
-1.5
53
76:32
76:27
Nathan Pask
PB
V40
M
Queens Park
76:27
74:41
6.1
54
76:43
76:40
Craig Fiddaman
PB
SEN
M
Ipswich Jaffa
76:40
73:20
3.0
55
76:54
76:52
Darren Potter
SB
V45
M
Midland Masters
76:52
75:16
8.3
56
76:55
76:50
James Ashton
SEN
M
Norwich RR
76:35
76:35
2.8
57
76:59
76:57
Gavin Davies
V35
M
Ipswich Jaffa
76:57
72:28
3.6
58
76:59
77:00
Helen Davies
SB
V35
W
Ipswich Jaffa
77:00
72:35
3.7
59
77:00
76:57
Andrew Whitehead
V35
M
Holme Pierrepont
76:57
75:47
28.2
60
77:09
77:07
Mark Barry
SEN
M
Team Bex
61
77:11
77:06
Paul Blazey
PB
SEN
M
Norwich RR
77:06
76:30
0.9
62
77:24
77:22
Amittai Ben-Israel
PB
U20
M
Peterborough/Coventry Uni
77:22
74:11
3.2
63
77:31
77:25
Denys Olefir
SB
SEN
M
Newmarket J
77:25
71:09
-1.1
64
77:39
77:27
Timothy Tickner
PB
V40
M
Birstall
77:27
77:27
17.0
65
77:40
77:38
Daniel Snipe
V35
M
Peterborough/Ramsey
77:38
77:12
0.7
66
77:40
77:37
Martin Troop
PB
SEN
M
Lincoln Wellington
77:37
73:24
-0.7
67
77:42
77:38
Mark Lambell
PB
V35
M
West End
77:38
76:49
5.6
68
77:55
77:52
Alan Oliver
SB
SEN
M
Sleaford
77:52
73:57
-1.0
69
78:25
78:17
Kevin Francis
PB
V35
M
Ware Joggers
78:17
71:39
-0.9
70
78:25
78:13
Dan Siddons
SEN
M
71
78:27
78:19
Antony Goodall
PB
V40
M
Springfield
78:19
76:26
1.0
72
78:29
78:26
Peter Holmes
V35
M
Serpentine
77:12
75:10
0.5
73
78:43
78:39
Jim Morris
SB
V50
M
Stamford
78:39
77:09
2.9
74
78:46
78:41
Jonathan Ratcliffe
V45
M
Herne Hill/Kent
78:11
77:00
1.9
75
79:00
78:58
James Fisher
PB
SEN
M
Bushfield
78:58
78:58
-0.8
76
79:06
79:05
Sarah Stradling
SB
V40
W
Colchester H
79:05
75:15
9.2
77
79:10
79:04
Stuart Dare
PB
V35
M
Bedford H
79:04
79:04
6.1
78
79:11
79:00
Ash Payne
PB
SEN
M
Desford
79:00
78:15
5.0
79
79:15
79:12
Jeff Lucas
PB
V40
M
Werrington
79:12
79:12
5.6
81
79:19
79:14
Chris Bannister
SB
V45
M
Steel City
79:14
77:15
9.1
80
79:22
79:19
Warren Armstrong
SB
V40
M
Ryston
79:19
76:35
5.4
81
79:23
79:24
Anne Holyland
PB
V35
W
Wreake Runners
79:24
79:24
16.4
82
79:34
79:28
Ian Old
PB
SEN
M
Ipswich Jaffa
79:28
79:28
7.9
83
79:37
79:36
Tom Kingsnorth
V35
M
St. Edmund Pacers
79:36
73:53
5.5
84
79:41
79:36
Alex Metcalfe
PB
SEN
M
Ely
79:36
74:38
5.5
85
79:49
79:42
Daniel Cook
PB
SEN
M
Unattached
79:42
77:38
1.6
86
79:52
79:47
Richard Dixon
PB
V50
M
Knowle & Dorridge
79:47
79:47
3.1
87
79:57
79:54
Craig Halsey
V35
M
Fairlands Valley Spartans
79:54
70:48
-1.9
88
79:58
79:52
John Ferguson
SB
V50
M
Cambridge & Coleridge
79:52
79:25
6.4
89
79:58
79:53
Grant Bennett
SEN
M
90
80:03
79:58
Daniel Mould
SEN
M
Rugby & Northampton
76:53
76:05
4.0
91
80:05
80:03
Matthew Fox
SEN
M
92
80:09
79:57
David Pearce
V50
M
Leicester
79:57
74:10
5.1
93
80:16
80:11
Tom Walker
PB
SEN
M
Huntingdonshire
80:11
79:36
5.6
94
80:23
80:13
Luke Harrison
PB
SEN
M
Stamford
80:13
72:12
-1.0
95
80:23
80:15
Daniel Middleton
SEN
M
Norwich RR
80:15
73:19
2.2
96
80:24
80:19
Graham Jenvey
V35
M
Bungay Black Dog
79:37
79:13
9.9
97
80:26
80:18
Barry Stratford
SEN
M
98
80:28
80:21
Neil Shorten
PB
V35
M
Riverside
80:21
78:58
1.9
100
80:33
80:29
Lee Hartill
PB
SEN
M
Nene Valley
80:29
80:29
3.6
99
80:33
80:26
John Hudson
PB
SEN
M
Norwich RR
80:26
75:20
-0.2
101
80:37
80:32
Garry Cullum
PB
V40
M
Ipswich Jaffa
80:32
79:29
4.3
102
80:44
80:39
Richard Whitelegg
V45
M
Leicester
80:39
74:53
2.4
103
80:48
80:45
Tom Hales
SEN
M
Cambridge TC
80:30
78:44
5.6
104
81:00
80:49
Andrew Fleming
PB
SEN
M
Rothwell
80:49
78:39
5.7
105
81:02
80:57
Matthew Nutt
V45
M
Formula One Circuit Crew
80:57
78:40
8.5
106
81:10
81:08
Christopher Neil
SB
SEN
M
Cumberland AC/Border/Barrow Runners
81:08
80:11
6.7
107
81:13
81:05
John Decesare
PB
V45
M
Ampthill & Flitwick
81:05
78:59
3.4
108
81:14
81:08
Mark Hayward
PB
SEN
M
Stowmarket
81:08
73:59
-1.0
109
81:15
81:06
David Long
SEN
M
Royal Sutton Coldfield
81:06
78:36
2.6
110
81:16
81:13
Benjamin Carpendale
PB
SEN
M
Unattached
81:13
70:07
6.9
111
81:23
81:10
Sam Russell
PB
SEN
M
Wymondham
81:10
81:10
5.3
112
81:25
81:21
Simon Mead
V40
M
Ramsey
81:21
76:42
0.3
113
81:26
81:22
Julian Russell
PB
V35
M
Woodford Green Essex Ladies
81:22
81:22
3.0
114
81:33
81:27
Stuart Mcneil
PB
V40
M
Formula One Circuit Crew
81:27
80:34
7.6
115
81:35
81:33
Emma Caplan
V40
W
Bournemouth
81:24
81:24
7.4
116
81:35
81:33
Peter Duncan
V55
M
Lincoln Wellington
79:23
78:57
5.4
117
81:37
81:32
Lee Tatum
PB
V35
M
Ely
81:32
77:15
2.1
118
81:44
81:39
Matthew Munro
V35
M
Herne Hill
81:39
77:53
4.6
119
81:45
81:41
Mark Popple
SEN
M
Stamford
79:44
74:37
0.5
120
81:48
81:44
Fraser Harris
V35
M
Hermitage
81:44
80:14
4.3
121
81:48
81:43
Stephen Thompson
V45
M
Kettering/Eastern Masters
81:43
80:33
6.6
122
81:50
81:45
Chris Parker
PB
SEN
M
North Norfolk BR
81:45
81:44
8.6
123
81:50
81:44
Chris Merrylees
V35
M
North Norfolk BR
81:44
74:12
5.8
124
81:51
81:48
Robert Prady
V35
M
Swansea
81:48
76:20
2.2
125
81:52
81:38
David Kelly
V45
M
Higham/Eastern Masters
81:38
77:30
10.5
126
81:54
81:52
Emily Proto
SB
SEN
W
Arena 80
81:52
78:43
3.3
127
81:55
81:44
Ian Ellwood
PB
SEN
M
Kent
81:44
75:19
0.8
128
81:56
81:52
Terry Back
V55
M
Ipswich Jaffa
81:52
79:03
6.0
129
81:57
81:54
Nicholas Bensley
V45
M
Reston Runners
130
82:02
81:47
Andrew Plume
PB
SEN
M
Fenland
81:47
79:26
4.7
131
82:05
82:00
Laura Thomas
PB
SEN
W
Ipswich Jaffa
82:00
78:47
1.7
132
82:12
81:50
Neil Sloan
V40
M
Cambs Police
133
82:13
82:05
Andrew I Shackleton
PB
V35
M
Stamford
82:05
82:05
16.4
134
82:19
82:03
Christopher Gay
SB
SEN
M
Newmarket J
82:03
74:05
0.7
135
82:20
82:09
Neil Tween
PB
SEN
M
Cambridge & Coleridge
82:09
78:37
2.7
136
82:21
82:16
Jon Peet
PB
V35
M
Peterborough
82:16
77:42
13.6
137
82:23
82:16
Nick Jones
SB
V50
M
Ampthill & Flitwick
82:16
78:43
18.1
138
82:25
82:21
Richard Billington
V50
M
Desford/1485 Triathlon Club
82:21
80:55
4.3
139
82:26
82:23
Jevan Robertson
SB
U20
M
Nene Valley
82:23
75:51
3.1
140
82:27
82:24
Ian Lamb
SB
V55
M
Marshall Milton Keynes
82:24
81:31
10.0
141
82:27
82:13
Jacob Hendrickson
SEN
M
Higham
80:00
73:40
7.6
142
82:28
82:26
Dave Armstrong
PB
V40
M
Lincoln Wellington
82:26
79:53
4.9
143
82:30
82:13
Alexander Cairns
PB
V40
M
Newmarket J
82:13
82:13
20.1
144
82:30
82:26
Mark Spence
PB
V45
M
Stamford/Royal Air Force
82:26
82:26
22.3
145
82:33
82:25
Rhyse Plummer-Coles
PB
SEN
M
BRJ Huntingdon
82:25
82:25
23.4
146
82:36
82:10
Mick Conroy
V55
M
147
82:44
82:32
Jon Anderson
PB
V50
M
Cambridge & Coleridge
82:32
78:24
4.4
148
82:49
82:36
Will Morris
SEN
M
149
82:53
82:38
Kevin Willett
V50
M
Bedford H
82:23
77:11
17.4
150
82:54
82:40
Jon Kemp
V45
M
Wellingborough
82:35
80:12
5.1
151
82:55
82:53
Philippa Taylor
SB
V45
W
Nene Valley
82:53
79:05
5.4
152
82:55
82:52
Ed Wilson
SB
V35
M
Trentham
82:52
82:09
5.3
153
82:58
82:44
Nathan Popple
PB
SEN
M
Peterborough/Bangor Uni
82:44
82:18
11.3
154
82:59
82:51
Alex Anstee
PB
V35
M
Ampthill & Flitwick
82:51
79:42
11.5
155
83:02
82:51
Sam Pole
PB
SEN
M
Fleckney & Kibworth
82:51
82:51
13.8
156
83:12
83:05
Rod McKee
V45
M
Huntingdonshire
81:43
76:34
1.4
157
83:16
82:51
Martin Gichuhi
SEN
M
158
83:20
83:17
David Cato
PB
V35
M
Eton Manor
83:17
71:26
6.3
159
83:23
83:19
Andrew Speak
V40
M
160
83:23
83:12
Chris Miller
SEN
M
161
83:25
83:19
Peter Miller
SEN
M
Haverhill RC
83:19
78:35
3.0
162
83:25
83:14
Danny Smith
V35
M
Desford
83:14
80:54
18.9
163
83:27
83:23
Martin Carmack
SB
V45
M
Serpentine
83:23
79:30
2.6
164
83:27
83:24
Mandy Vernon
V45
W
Trentham
83:20
82:01
6.0
165
83:35
83:28
Rachel Gibbs
SEN
W
Peterborough
83:28
83:28
25.9
166
83:52
83:44
Darren Pane
SEN
M
Ramsey Road Runners
167
84:05
84:01
Simon Bell
V50
M
Nidd Valley/Royal Air Force
83:05
67:46
9.1
168
84:07
83:58
Marcus Davey
PB
V45
M
Biggleswade
83:58
83:02
11.1
169
84:09
84:05
Stewart Curtis
V40
M
BBC
84:05
82:09
9.9
170
84:11
84:02
Joel Thompson
SB
SEN
M
Bourne
84:02
78:16
5.0
171
84:13
84:04
Darren Ping
V35
M
Thorney
84:04
78:39
10.4
172
84:15
84:10
Tim Larke
SB
V40
M
Stowmarket
84:10
81:58
3.3
173
84:16
84:09
Sean Barker
V50
M
Huntingdonshire
83:42
82:08
3.7
174
84:20
84:15
George Bailey
SEN
M
Unattached
83:23
75:35
-0.4
175
84:22
84:18
David Chivall
SEN
M
176
84:28
84:16
Brian Corcoran
V40
M
177
84:29
84:16
Jason Mountain
SEN
M
Wymondham
81:58
81:58
18.5
178
84:32
84:17
Paul Furness
V50
M
Bedford H
84:17
81:38
14.0
179
84:33
84:30
Marta Bagnati
SEN
W
Serpentine/Italy
83:05
78:38
13.1
180
84:34
84:17
Matthew Phillips
SEN
M
Metros RC
181
84:37
84:38
Melissa Neal
V40
W
March
82:39
79:48
9.7
182
84:44
84:40
James Sadlier
V35
M
Peterborough
84:18
76:37
1.2
183
84:46
84:39
Kyle Chesterman
PB
SEN
M
Riverside
84:39
78:55
5.8
184
84:46
84:12
Cameron Harris
PB
U23
M
Stamford
84:12
83:42
6.6
185
84:47
84:32
Luke Crump
PB
SEN
M
Higham
84:32
79:33
18.7
186
84:48
84:44
Darren Matussa
PB
V40
M
North Herts
83:52
80:41
5.8
187
84:49
84:37
Richard Keith Harrison
V45
M
Royston
84:37
84:25
5.7
188
84:49
84:39
Dan Heames
SEN
M
189
84:51
84:37
Claire Steels
PB
SEN
W
Bourne
84:37
84:37
23.4
190
84:51
84:48
Alex Gounelas
SB
V35
W
Eton Manor/Highgate
84:48
83:30
22.0
191
84:51
84:36
Andrew Palombella
V35
M
Bedford H
83:46
83:00
6.3
192
84:52
84:45
Antonio Maraia
SB
V50
M
Road Runners Club
83:18
78:53
3.7
193
84:57
84:52
Rosanna Andrews
U23
W
Northampton RR
84:24
81:27
5.3
194
84:57
84:43
Simon Mayes
PB
SEN
M
West End
83:14
77:07
1.7
195
85:08
85:03
Darryll Thomas
V40
M
Bromsgrove & Redditch
80:45
78:16
2.0
196
85:09
85:06
Ian Bray
SEN
M
197
85:09
85:01
David RIley
SEN
M
Cambridge TC
84:31
84:31
5.2
198
85:15
85:08
Ian Kirk
PB
V40
M
Lincoln Wellington
84:50
83:04
4.3
199
85:16
85:10
Michael Falcone
PB
SEN
M
St. Edmund Pacers
85:10
83:28
11.8
200
85:20
85:16
Mark Allum
V40
M
201
85:21
85:14
Martin Wing
V45
M
202
85:23
85:11
Peter Farnell
V45
M
Rothwell
84:52
84:52
12.9
203
85:27
85:19
Tom Thurlow
V35
M
Unattached
85:19
81:27
25.3
204
85:29
85:24
Sean Beard
V50
M
Nene Valley
85:24
76:54
4.4
205
85:31
85:20
Jonathan Baker
SEN
M
Harpenden Arrows
206
85:35
85:29
Kevin Shelton-Smith
V55
M
Bedford H
83:51
76:47
7.2
207
85:37
85:22
Gary Finch
PB
V45
M
Bedford H
85:22
85:22
20.2
208
85:40
85:34
Teresa Murphy
PB
V35
W
Kent/Ireland
85:34
83:22
5.1
209
85:44
85:33
Nico Drinkwater
PB
V35
M
Unattached
85:33
81:03
1.7
210
85:44
83:43
Nick Bott
SB
V35
M
Owls Leicester
83:43
75:54
13.3
211
85:50
85:42
Darren Hire
PB
V40
M
Thorney
85:42
85:28
11.2
212
85:52
85:42
Craig Crofts
SEN
M
213
85:54
85:38
Neil Loader
V45
M
Bedford H
85:38
82:39
6.0
214
85:57
85:47
Ady King
V45
M
Kettering
82:33
79:33
10.6
215
85:57
85:43
Julian Blackwell
PB
V45
M
Wellingborough
85:43
85:43
6.3
216
86:00
85:16
James Joyce
SB
V45
M
Northbrook
85:16
82:09
14.6
217
86:05
85:47
Matthew Pask
PB
V45
M
Norwich RR
85:47
85:47
8.0
218
86:08
85:46
Phil Metcalf
PB
V35
M
Worthing
85:46
85:46
21.6
219
86:10
85:52
Simon Harris
PB
V40
M
Newmarket J
85:52
84:19
9.0
220
86:13
86:03
Harry Jenkins
SEN
M
221
86:14
86:01
Karen Murphy
SB
V45
W
Barnet
83:55
83:55
7.3
222
86:16
85:52
Darren Hillier
SEN
M
Yaxley Runners & Joggers
223
86:19
86:06
Jack Bright
SEN
M
224
86:24
86:19
David Searle
V35
M
Desford
86:19
81:01
5.4
225
86:27
86:18
Stephen Kent-taylor
V40
M
Unattached
84:34
82:12
6.8
226
86:28
85:50
Jamie Zucker
PB
SEN
M
East End
85:50
85:25
8.5
227
86:28
86:20
Sarah Hanley
PB
SEN
W
Kent
86:20
81:55
2.7
228
86:30
86:20
Kemal Mehmet
V45
M
Kettering
86:20
83:41
13.0
229
86:35
86:23
Tim Phipps
PB
V50
M
Cambridge & Coleridge
86:23
86:01
11.2
230
86:42
86:24
Stephen John Harrington
PB
V50
M
Unattached
86:24
84:54
10.8
231
86:45
86:35
Craig Speirs
V40
M
232
86:48
86:39
Peter Ward
PB
V50
M
Thorney
86:39
86:39
9.8
233
86:51
86:37
Martin Stringfellow
SB
V40
M
Wymondham
86:37
85:39
20.3
234
86:52
86:38
Neil Stapleton
PB
V40
M
Ryston
86:38
82:23
4.0
235
86:57
86:07
Frank Spensley
PB
SEN
M
West 4
86:07
77:56
6.4
236
86:59
86:31
Jonathan Wiles
SB
V40
M
Bungay Black Dog
86:31
81:01
6.8
237
86:59
86:41
Charles Allen
SB
V40
M
Norwich RR
86:41
86:05
31.7
238
87:03
86:57
Alistair Robinson
SEN
M
Norfolk Gazelles
80:49
80:49
11.8
239
87:03
86:42
Chris Mower
SB
V40
M
St. Edmund Pacers
86:42
82:44
3.8
240
87:08
86:55
Sam Barrett
PB
V40
M
Cambridge & Coleridge
86:55
86:55
31.2
241
87:08
86:43
Dan Gosling
PB
SEN
M
Northampton RR
86:43
86:43
12.3
242
87:09
86:54
Sean Crawley
V40
M
Bedford Harriers AC
243
87:11
86:44
Pete Deacon
V45
M
Notts
83:59
83:32
9.4
244
87:12
86:56
Jonathan Plant
V35
M
Stamford
86:56
86:56
29.3
245
87:12
86:57
Stuart Richardson
PB
V40
M
Desford
86:57
86:57
24.1
246
87:13
87:06
James Smith
SEN
M
Barrow Runners
87:06
79:09
10.0
247
87:16
87:06
Phillip Mcneill
V35
M
East Antrim
87:06
85:30
19.2
248
87:25
87:16
Stephen Howard
V50
M
Ely
85:15
79:04
4.7
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this