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Llanberis
29 Oct 16
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Head to Head
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Mar
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
2:35:05
2:35:05
Russell Bentley
V35
M
Kent/Eryri
2:26:26
2:20:20
-4.1
2
2:36:48
2:36:46
Daniel Jones
SEN
M
Team Bath
2:36:29
2:30:17
-0.9
3
2:46:09
2:46:08
Rob Bridges
SEN
M
Manchester TC/Leeds Beckett Uni
2:46:08
2:46:05
21.5
4
2:46:15
2:46:14
Darren King
V45
M
Clowne
2:33:46
2:31:56
4.7
5
2:47:56
2:47:55
Philip Eccleston
V35
M
Burnden
2:37:07
2:36:42
25.1
6
2:48:00
2:47:58
David Green
SEN
M
Northampton RR
2:30:22
2:30:22
-0.9
7
2:48:06
2:48:06
Rob Grantham
V40
M
Pensby/Police
2:43:34
2:33:44
-1.2
8
2:48:32
2:48:28
Matthew Collins
SEN
M
9
2:48:42
2:48:42
Matthew Hobbs
SB
SEN
M
Hallamshire/Leeds Beckett Uni/Pudsey & Bramley
2:48:42
2:42:34
19.3
10
2:51:00
2:50:58
Rob Johnson
V35
M
Aberystwyth
2:43:32
2:36:58
10.2
11
2:51:21
2:51:20
Richard Heath
V45
M
12
2:52:03
2:52:00
Stacey Morgan
V40
M
Croft Ambrey
2:45:38
2:43:09
19.2
13
2:53:22
2:53:20
Samuel Jody Richards
SEN
M
Pontypridd (Roadents)
2:40:07
2:31:47
-2.8
14
2:54:28
2:54:27
John Hunt
V50
M
Dark Peak/Wirral
2:54:27
2:50:26
3.4
15
2:54:50
2:54:48
Eamonn Kirk
SB
V45
M
Swansea/Vegan
2:54:48
2:44:34
9.7
16
2:58:05
2:58:04
Gareth Cooke
U23
M
Unattached
2:45:49
2:25:02
-2.4
17
2:58:34
2:58:33
Nathan Aspinall
V40
M
Aldershot, Farnham & District
2:43:25
2:34:30
24.1
18
2:58:54
2:58:51
Chris Fulcher
V45
M
Neath
2:51:24
2:48:42
6.2
19
2:59:14
2:59:11
Tim Robinson
SEN
M
Launceston RR
2:43:16
2:42:30
14.7
20
2:59:45
2:59:44
Nick Griffiths
V45
M
Amman Valley
2:57:21
2:47:17
2.9
21
2:59:52
2:59:49
Andrew Wilson
V45
M
St. Helens Sutton
2:57:23
2:52:22
4.4
22
3:00:30
3:00:26
Neil Jones
V35
M
Ogmore Phoenix/Unattached
3:00:26
2:36:44
1.9
23
3:00:37
3:00:21
Kenneth Caulkett
V35
M
Sarn Helen
2:49:16
2:49:16
2.0
24
3:01:25
3:01:24
Tim Clayton
V50
M
Ripley/North Derbyshire
3:01:24
2:46:41
4.0
25
3:02:00
3:01:59
Mike Evans
V40
M
Llanelli Aac
26
3:03:08
3:03:06
Jonathan Ratcliffe
V45
M
Herne Hill/Kent
2:40:28
2:40:28
1.8
27
3:03:56
3:03:55
John Ford
SB
V45
M
Abergele/North Wales RR
3:03:55
2:48:53
12.1
28
3:03:59
3:03:53
Joanne Nelson
V40
W
Darwen Dashers
2:54:18
2:54:18
6.9
29
3:04:02
3:03:59
Darren Edwards
V35
M
Aberdare Valley
3:03:59
2:53:39
11.0
30
3:04:35
3:04:31
Mike Goulbourne
V40
M
St Helens Tri
3:04:31
2:45:05
7.9
31
3:04:59
3:04:57
Dewi Owen
PB
V35
M
Eryri
3:04:57
3:04:57
27.9
32
3:05:00
3:04:58
Andrea Rowlands
V40
W
Eryri
3:02:04
2:54:23
8.0
33
3:05:11
3:04:49
Josh Hand
SEN
M
Almost Athletes
2:53:10
2:50:16
3.4
34
3:05:29
3:05:21
Graham Breen
V40
M
Windsor Slough Eton & Hounslow
2:41:20
2:29:28
-0.4
35
3:05:53
3:05:53
Paul Sorrell
PB
V40
M
Chesterfield
3:05:53
3:05:53
17.6
36
3:06:07
3:02:44
Nigel Edginton
V40
M
Halesowen Tri
3:02:44
2:42:38
5.3
37
3:06:31
3:06:27
Jim Bacon
SEN
M
Eryri
3:06:27
3:00:47
11.3
38
3:07:13
3:06:59
Edward Land
V35
M
Aberystwyth
2:44:10
2:39:13
0.1
39
3:07:19
3:07:10
Paul Taylor
SEN
M
Kimberley
3:07:10
2:49:24
9.1
40
3:08:00
3:07:51
Gareth Payne
V40
M
Sarn Helen
3:07:51
3:07:51
17.2
41
3:08:42
3:08:31
Will Kerr
SEN
M
42
3:08:43
3:08:31
Jonathan Kettle
V40
M
North Wales RR
2:48:14
2:44:11
1.9
43
3:08:49
3:08:34
Shane Mark Willims
SEN
M
Amman Kenyans
44
3:08:50
3:08:46
John Atyeo
V50
M
Oxford City/Witney
3:08:46
2:44:34
5.4
45
3:09:09
3:09:02
Rhys Harries
SEN
M
West Coast Triathlon
46
3:09:28
3:09:27
Tracy Mccartney
V35
W
Nene Valley
3:09:27
2:55:39
28.3
47
3:09:48
3:08:51
Rob Jones
SEN
M
Worcester
3:04:26
2:40:24
6.5
48
3:09:56
3:09:47
Ian James
V55
M
Wrexham
2:51:23
2:42:06
1.5
49
3:10:39
3:10:28
Anthony Gerundini
SB
V45
M
Lincoln Tri/Scarborough
3:10:28
2:58:37
7.2
50
3:11:36
3:11:22
Alan McDonogh
V55
M
Wootton RR
3:11:22
2:54:11
22.1
51
3:11:40
3:11:38
Paul Ross
V40
M
Oak Park
2:58:27
2:58:27
4.1
52
3:11:55
3:09:03
Adam Firth
PB
V35
M
Unattached
3:09:03
2:50:09
25.2
53
3:12:14
3:11:59
Raul Reismann
V40
M
Swansea/Estonia
2:55:21
2:48:37
10.5
54
3:12:21
3:12:18
Michael Corrales
SEN
M
North Wales RR
3:11:26
3:10:07
11.8
55
3:13:31
3:13:27
David Betteley
SB
V45
M
South Cheshire
3:13:27
2:44:26
13.5
56
3:13:34
3:12:36
Warren Langler Watts
V45
M
Unattached
2:57:27
2:42:30
-0.6
57
3:13:39
3:13:38
Dean Taylor
V40
M
Ripley
3:13:38
2:45:39
13.2
58
3:13:52
3:13:45
Philip Marsden
V40
M
59
3:14:00
3:13:57
Gary English
V50
M
Liverpool RC
2:59:03
2:58:33
7.7
60
3:14:17
3:14:04
Sam Jones
SEN
M
Parc Bryn Bach
3:14:04
2:45:07
-1.5
61
3:14:20
3:13:56
Robert Mole
V45
M
Bromsgrove & Redditch
2:54:25
2:54:00
4.9
62
3:14:27
3:14:22
Richard Walsh
SEN
M
Black Pear Joggers
3:14:22
2:48:05
1.7
63
3:14:47
3:14:39
Owain Hunt Williams
PB
SEN
M
Eryri
3:14:39
3:13:26
19.2
64
3:14:58
3:14:54
Keith James
PB
V40
M
Pontypridd (Roadents)
3:14:54
3:14:54
3.3
65
3:15:11
3:15:04
Mark Davies
SB
V40
M
North Wales RR
3:15:04
3:07:11
26.1
66
3:15:25
3:15:22
Andrew Hodgson
V45
M
Bridgend
3:15:22
2:57:38
7.4
67
3:15:30
3:15:24
Darryll Thomas
V40
M
Bromsgrove & Redditch
3:08:34
2:44:32
1.2
68
3:15:39
3:15:34
Julian Brown
V50
M
Macclesfield
3:09:56
2:57:43
6.8
69
3:15:47
3:15:40
Nerys Jones
SEN
W
Taf Running & Orienteering (TROTS)/Army
2:54:10
2:54:10
6.4
70
3:16:29
3:16:28
Carla Molinaro
SEN
W
Windsor Slough Eton & Hounslow
2:57:34
2:46:05
4.5
71
3:16:57
3:16:53
Paul Brindle
V45
M
Darwen Dashers
2:57:22
2:57:22
8.2
72
3:17:01
3:16:02
Leighton Webb
SEN
M
Griffithstown Harriers
73
3:17:03
3:16:49
David Parkington
V50
M
Preston
3:00:51
2:40:18
30.9
74
3:17:19
3:17:17
Angharad Mair
V55
W
Les Croupiers/Newport H
2:57:46
2:38:47
6.0
75
3:17:31
3:17:22
Gethin Powell
PB
SEN
M
White Rock
3:17:22
3:10:13
7.4
76
3:17:36
3:17:23
Wayne McAneaney
V40
M
Holme Pierrepont
3:10:20
2:59:37
16.3
77
3:17:45
3:17:37
Dave Powell
V55
M
Aberystwyth
3:05:46
3:05:46
10.5
78
3:18:07
3:18:00
David Powell
V45
M
79
3:18:07
3:17:47
Nathan Daniel
U23
M
Neath
3:17:47
2:52:07
2.3
80
3:18:08
3:18:07
Chris Yorke
V45
M
North Wales RR
2:55:05
2:47:34
4.0
81
3:18:12
3:18:06
Julian Ayres
SEN
M
Trismart
2:51:29
2:46:22
0.3
82
3:18:15
3:17:59
Ben Butler-Madden
V35
M
Penarth & Dinas
2:44:58
2:32:23
0.2
83
3:18:18
3:18:13
John Davies
V35
M
Wrexham
2:55:45
2:55:45
10.9
84
3:18:22
3:17:38
Samantha Kelly
V50
W
Wootton Bassett
3:08:12
2:58:35
14.2
85
3:18:31
3:18:21
Simon Hall
PB
V35
M
Sarn Helen
3:18:21
3:18:21
4.8
86
3:18:32
3:17:13
Andrew Walsh
V40
M
Griffithstown
3:00:35
2:56:14
11.2
87
3:18:46
3:18:41
Mark Richmond
PB
V40
M
San Domenico
3:18:41
3:07:34
15.7
88
3:19:03
3:18:51
Andrew How
V35
M
Hendre Lake RC
2:57:47
2:47:40
-0.5
89
3:19:03
3:18:54
Paul Davies
PB
V35
M
Aberdare Valley
3:18:54
3:18:54
12.1
90
3:19:26
3:18:40
Jim O'hara
SEN
M
Helsby RC
3:18:40
3:18:40
21.3
91
3:19:33
3:19:30
Laurence Pole
V40
M
Pontypridd (Roadents)
2:58:12
2:57:04
5.5
92
3:19:39
3:19:36
Huw Owen
SEN
M
93
3:19:39
3:18:10
Dan Carter
SEN
M
Benfleet
3:02:19
2:42:38
17.2
94
3:19:48
3:19:44
Dylan Davies
V40
M
95
3:20:03
3:19:05
Joshua Jones
SEN
M
Griffithstown
2:59:05
2:59:05
13.5
96
3:20:18
3:20:05
Peter Adshead
SEN
M
97
3:20:26
3:20:18
Huw Owen
V40
M
Eryri
3:06:39
3:06:39
12.6
98
3:21:07
3:20:43
Matthew Hart
SEN
M
99
3:21:34
3:21:23
Nigel Davies
PB
V40
M
Sarn Helen
3:21:23
3:02:43
4.9
100
3:21:40
3:21:36
Mike Scott
V45
M
Bingley Harriers Ac
101
3:22:03
3:21:48
Robert Rees
SB
V45
M
Neath
3:21:48
3:01:54
6.6
102
3:22:08
3:22:00
Malcolm Davies
V35
M
Rhedwyr Hebog
3:22:00
3:17:49
29.9
103
3:22:22
3:21:45
John Mckeon
V35
M
Bournville Harriers
2:58:25
2:58:21
11.2
104
3:22:37
3:21:48
Steven Williams
V40
M
105
3:23:03
3:22:26
Gavin Roberts
SEN
M
106
3:23:16
3:21:32
Michael Anderson
SEN
M
107
3:23:17
3:22:57
Alex Scott
SEN
M
108
3:23:36
3:23:30
David Jury
V40
M
109
3:23:46
3:23:38
Steph Davies
V45
M
110
3:23:49
3:23:23
Sean Clarke
V45
M
Maldwyn
3:23:23
3:23:23
16.4
111
3:23:54
3:23:48
Christopher Hill
V35
M
Wigston
3:23:48
3:23:48
32.2
112
3:24:48
3:24:45
David Wilson
V40
M
South Cheshire
2:52:27
2:49:18
18.0
113
3:25:07
3:24:54
Chris Adshead
SEN
M
114
3:25:11
3:25:08
Andrew Batchelor
SEN
M
115
3:25:13
3:24:58
Arturas Volianskis
V40
M
Unattached/Lithuania
3:00:31
2:58:53
7.2
116
3:25:14
3:25:05
Shaun Davies
V35
M
Eryri
3:25:05
2:59:49
28.1
117
3:25:23
3:25:17
John Collier
SEN
M
West Coast Triathlon
118
3:25:27
3:25:26
Matthew Yapp
U20
M
Ludlow
3:25:26
2:34:58
-0.8
119
3:25:29
3:22:17
Neil Light
V35
M
Bristol & West
3:22:17
2:57:59
9.0
120
3:25:29
3:25:22
Miranda Grant
PB
V35
W
Eryri/Hunters Bog Trotters
3:25:22
3:25:22
18.3
121
3:25:34
3:25:25
Jennifer Charlton
V40
W
Eryri
3:25:25
3:18:44
11.0
122
3:25:39
3:25:21
Steve Smith
V45
M
Wallasey
3:25:21
2:59:09
10.5
123
3:25:42
3:25:23
Gez Shore
V45
M
Birmingham Running Athletics A
124
3:25:45
3:22:26
Vic Belshaw
V55
M
Denbigh
3:22:26
3:22:26
10.0
125
3:25:45
3:25:32
Glyn Price
V45
M
Sarn Helen
3:25:32
2:52:36
4.5
126
3:25:49
3:25:48
Joe Henstock
PB
SEN
M
Ripley
3:25:48
2:46:33
5.5
127
3:25:52
3:22:07
James Schofield
SEN
M
128
3:25:58
3:25:35
Chad Davies
SEN
M
129
3:26:00
3:25:37
Matthew Barnes
V45
M
Almost Athletes
3:01:59
2:53:51
8.2
130
3:26:05
3:25:43
Christopher Mason
SEN
M
131
3:26:08
3:25:51
Balázs Pintér
V45
M
Aberystwyth Ac
132
3:26:08
3:25:16
Peter Clegg
SEN
M
Unattached
3:02:39
2:59:45
11.5
133
3:26:13
3:26:02
Andrew Dalton
V45
M
Warrington RR
3:00:29
3:00:29
30.2
134
3:26:16
3:26:10
Maldwyn Thornton
SEN
M
Horsham Joggers
3:26:10
3:18:50
15.8
135
3:26:17
3:23:19
James Turner
SEN
M
136
3:26:26
3:26:07
Andrew George
SEN
M
Celtic Tri
3:19:15
3:13:44
32.8
137
3:26:33
3:25:59
Mark Flynn
V45
M
Haldon Trail Runners
138
3:26:55
3:26:43
Andrew Davis
PB
V45
M
Sarn Helen
3:26:43
3:26:43
37.0
139
3:27:05
3:26:35
Anthony Bannon
SEN
M
San Domenico
3:08:12
3:00:47
8.1
140
3:27:10
3:26:07
Kevin Willett
V50
M
Bedford H
3:04:21
2:54:43
20.4
140
3:27:14
3:27:08
Carwyn Thomas
V50
M
Amman Kenyans
141
3:27:18
3:26:16
Jevan Robertson
U20
M
Nene Valley
3:02:03
2:58:27
2.5
142
3:27:20
3:27:10
Ben Farrow
SEN
M
Something Wild Running
143
3:27:22
3:26:03
Tom White
SEN
M
144
3:27:25
3:24:27
Mark Brooks
V50
M
Mercia Fell Rc
145
3:27:25
3:26:44
Debbie Jones
SEN
W
Weston Ac
146
3:27:37
3:27:36
Patrick Shortell
V60
M
Unattached
3:27:36
3:10:51
43.1
147
3:28:02
3:27:23
Graham Newberry
V35
M
Launceston RR
3:27:23
3:27:23
38.9
148
3:28:02
3:27:36
Will Hinitt
SEN
M
149
3:28:05
3:28:02
Dan Brook-Sutton
V35
M
Llamwyr Llyn
3:28:02
3:28:02
33.0
150
3:28:07
3:27:37
Martin McLauchlan
V45
M
Halesowen
3:27:37
3:09:54
22.0
151
3:28:08
3:27:12
Myra Jones
SEN
W
Valley Striders/Brecon
3:06:51
3:02:07
7.5
152
3:28:12
3:27:33
Darren Perry
PB
V35
M
Tipton
3:27:33
3:27:33
0.2
153
3:28:16
3:28:13
Peter Crane
V50
M
Neath/Welsh Masters
3:28:13
3:19:54
15.7
154
3:28:19
3:27:54
Glyn Fletcher
V50
M
Maldwyn
3:27:54
3:08:42
11.4
155
3:28:25
3:27:46
Gwion Williams
SB
V40
M
Eryri
3:27:46
3:23:52
15.9
156
3:28:31
3:28:17
Sarah Harley
PB
SEN
W
Eryri
3:28:17
3:28:17
39.9
157
3:28:33
3:27:48
Michael Benns
V40
M
Run4All
3:20:37
3:05:47
5.8
158
3:28:36
3:27:56
Rob Mcbain
SEN
M
159
3:28:38
3:26:49
Dave Cox
V50
M
Stafford Harriers
160
3:28:39
3:28:30
Jason Parry Jones
PB
SEN
M
Eryri
3:28:30
3:28:30
34.6
161
3:28:43
3:28:23
Matthew Reynolds
SEN
M
Port Talbot Harriers Ac
162
3:28:53
3:28:22
Colin Wilmott
V55
M
Griffithstown
3:17:50
3:08:17
9.0
163
3:29:00
3:25:58
Simon T Newman
V40
M
Bournville Harriers
3:14:17
3:14:17
11.5
164
3:29:05
3:28:40
Jon Dickinson
SEN
M
165
3:29:08
3:28:48
Jon Link
PB
V35
M
Black Country TC
3:28:48
3:28:48
6.0
166
3:29:16
3:28:59
Paul Craddock
V40
M
167
3:29:16
3:28:56
Alasdair Menmuir
SEN
M
Steel City
3:28:56
3:28:56
8.0
168
3:29:23
3:27:35
John Hammond
V45
M
Finch Coasters
3:27:35
3:10:56
11.0
169
3:29:24
3:28:29
Rhys Pippard
SB
SEN
M
Serpentine
3:20:35
2:55:19
6.5
170
3:29:31
3:28:43
Clark Woodhall
V40
M
Tipton
3:24:10
3:16:55
18.6
171
3:29:40
3:28:45
Colin Harper
V45
M
172
3:29:44
3:29:42
Mike Bisson
V35
M
Lordshill
2:45:39
2:41:56
12.1
173
3:29:47
3:29:08
Lee Davitt
SEN
M
Eryri
3:05:13
3:05:13
14.9
174
3:30:11
3:29:47
Sarah Winstone
SEN
W
Lordshill
3:06:42
3:02:20
1.1
175
3:30:12
3:30:10
Andrew Spencer
V50
M
Griffithstown
3:13:42
2:56:06
11.6
176
3:30:19
3:30:10
Elliw Haf
PB
SEN
W
Eryri
3:30:10
3:03:21
5.2
177
3:30:19
3:29:52
Christopher Abraham
SEN
M
178
3:30:22
3:30:12
Philip Weaver
SEN
M
179
3:30:33
3:30:23
Robert Evans
V50
M
Ebbw Vale
3:17:02
3:07:39
10.9
180
3:30:46
3:29:44
Michael Stacey
V55
M
March
3:09:26
3:08:35
6.9
181
3:30:47
3:27:52
Brian Taylor
V50
M
Chase H
3:06:18
2:56:44
10.5
182
3:31:00
3:30:19
Chris Gorman
SEN
M
183
3:31:16
3:31:05
Nicholas Hamilton
V55
M
Abingdon
3:31:05
3:10:59
13.2
184
3:31:18
3:31:07
Michael Davies
V45
M
Sarn Helen
3:31:07
2:53:53
4.2
185
3:31:22
3:30:56
Llyr Jones
V40
M
186
3:31:23
3:30:49
Lee Mills
V40
M
Islwyn
3:30:49
3:18:41
5.7
187
3:31:44
3:31:17
Philip Morgan
V45
M
Killamarsh
3:24:45
2:58:18
5.6
188
3:31:49
3:29:08
Adam Lennox
SEN
M
Highgate
3:03:50
2:57:11
4.4
189
3:31:50
3:31:22
Dylan Gould
V40
M
Kingfisher Harriers
3:31:22
3:13:47
9.8
190
3:32:06
3:28:44
Mark Tanner
SEN
M
191
3:32:12
3:32:05
Mark Summerville
V45
M
Swinton
3:00:45
2:55:32
7.1
192
3:32:14
3:31:46
Deborah Millington
V45
W
Wrekin
3:28:19
3:07:41
13.6
193
3:32:14
3:32:03
Ben Wolfarth
PB
SEN
M
Salford H
3:32:03
3:32:03
29.3
194
3:32:20
3:32:08
Mark Dunscombe
V55
M
Aberdare Valley
3:15:06
3:07:20
12.7
195
3:32:21
3:32:10
David Boundy
SEN
M
Glossopdale
3:13:40
3:13:40
19.3
196
3:32:31
3:31:34
Nigel Phillips
V40
M
Sospan
3:31:34
3:08:25
10.2
197
3:32:41
3:31:44
Roland Hall
V40
M
Spectrum Striders Rc
198
3:32:44
3:32:31
Paul Lidgett
SB
V50
M
Chepstow H
3:32:31
3:15:15
18.0
199
3:32:47
3:31:55
Norman Titley
V50
M
Shropshire Shufflers
3:12:02
3:07:10
8.0
200
3:32:50
3:32:37
Guy Thomas
V55
M
Eryri
3:08:48
3:08:48
32.0
201
3:32:58
3:32:12
Sean Rice
V45
M
202
3:33:06
3:32:06
Andy Byerley
V45
M
Vale of Aylesbury
3:32:06
3:04:42
8.0
203
3:33:18
3:32:15
Jenny Durkin
SEN
W
204
3:33:21
3:33:17
David Crane
V55
M
Neath
3:33:17
3:30:11
22.9
205
3:33:28
3:33:07
Lee Stinch
PB
V45
M
St Helens Tri
3:33:07
3:18:57
15.3
206
3:33:49
3:33:33
Victoria Walls
SEN
W
Spectrum
3:33:33
3:04:28
4.8
207
3:34:04
3:32:49
Nicholas Bayley
V40
M
Holme Pierrepont
3:25:56
3:25:56
6.7
208
3:34:06
3:33:47
Robert Warlow
V40
M
Port Talbot
3:10:25
2:57:09
10.0
209
3:34:09
3:31:19
Michael Sharkey
V55
M
210
3:34:10
3:33:41
Jonathan Beakes
SEN
M
211
3:34:29
3:31:15
Andrew Bowen
V40
M
Unattached
3:15:43
3:11:08
17.2
212
3:34:31
3:33:53
Richard Rollins
V40
M
Bournville Harriers
3:05:50
3:03:35
23.5
213
3:34:43
3:34:11
Matthew Lunt
SEN
M
214
3:34:43
3:34:34
Karl Morris
V35
M
North Wales RR
3:06:23
3:06:23
11.5
215
3:34:58
3:34:48
Chris Limmer
SEN
M
Hinckley/Grantham RC
2:53:14
2:50:12
6.0
216
3:35:00
3:34:37
Paul Hodges
V50
M
217
3:35:07
3:35:01
Phil Norris
V50
M
Chineham Park
3:12:16
3:12:16
8.2
218
3:35:08
3:34:05
David Burgess
V40
M
March
3:34:05
2:55:28
5.9
219
3:35:13
3:34:50
Matthew Pizey
PB
V40
M
Islwyn
3:34:50
3:34:50
21.2
220
3:35:13
3:35:01
Darren Owen
V40
M
221
3:35:28
3:32:50
Ed Hargreaves
V40
M
222
3:35:40
3:35:30
Stuart Blofeld
V35
M
Leighton Buzzard
3:35:30
3:00:06
8.8
223
3:35:42
3:35:20
Jonathan Jarvis
SEN
M
Run4All
3:35:20
3:01:53
7.0
224
3:35:55
3:35:23
Pat Hudson
V35
M
South Cheshire
3:35:23
3:02:28
7.7
225
3:36:08
3:35:55
Nicholas Brook
PB
V40
M
Eryri
3:35:55
2:46:22
0.9
226
3:36:18
3:35:58
Mike Tate
V45
M
Celtic Tri/Port Talbot
3:35:58
3:11:22
9.5
227
3:36:25
3:34:00
Paul Calverley
V50
M
Accrington
3:00:39
3:00:39
4.9
228
3:36:34
3:35:25
Philip Bussy
SEN
M
229
3:36:37
3:36:23
Gwyn Roberts
V45
M
Wrexham
3:22:35
3:10:01
7.9
230
3:36:48
3:35:57
Libby Collinson
V60
W
Shropshire Shufflers
3:23:18
3:21:27
19.9
231
3:36:54
3:36:40
Graham Gidney
V40
M
232
3:37:00
3:36:24
Ronnie Edwards
V40
M
233
3:37:09
3:36:31
Nicholas Gross
V50
M
Unattached
3:36:31
3:30:59
47.7
234
3:37:18
3:32:29
David Liddall
V40
M
235
3:37:23
3:36:43
David Murphy
V35
M
Vale Royal
3:36:43
3:11:33
24.2
236
3:37:42
3:37:32
Adrian Brooks
V45
M
Vegetarian
3:37:32
3:37:32
37.0
237
3:37:52
3:36:55
Adrian Woolven
SEN
M
238
3:38:01
3:37:28
Anthony Cullinane
V45
M
Islwyn Rc
239
3:38:16
3:36:30
James Penny
SEN
M
240
3:38:19
3:37:00
James Jones
SEN
M
Chester TC
3:37:00
2:56:43
2.0
241
3:38:27
3:38:24
Dylan Robert Thomas
SEN
M
242
3:38:29
3:38:05
Jonathon Seymour
PB
V35
M
GOG Tri
3:38:05
3:38:05
15.9
243
3:38:30
3:38:04
Ian Ellis
SEN
M
Maldwyn H
244
3:38:35
3:37:42
Leon Davies
SB
V40
M
North Wales RR
3:37:42
3:01:32
19.8
245
3:38:40
3:36:09
Gary Morrison
SEN
M
Corstorphine Aac
246
3:38:46
3:37:32
Sarah Thorp
V35
W
West End
3:37:32
3:21:55
11.5
247
3:38:46
3:37:52
Garry Palmer
V45
M
Wolverhampton & Bilston
3:37:52
2:57:41
7.6
248
3:38:50
3:38:11
Karen Doak
V40
W
Tri-Anglia
3:19:10
3:09:56
11.6
249
3:39:00
3:37:47
Cayo Arran
PB
SEN
M
3M Gorseinon
3:37:47
3:28:59
29.7
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this