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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:54	Oliver M Williams		S30	M	Les Croupiers	15:27	15:21	-1.9
	2	16:12	Jamie Wardrop	PB	S30	M	San Domenico	16:12	16:12	16.9
	3	16:28	James Penrose	PB	U15	M	Cardiff Archers	16:28	15:19	7.6
	4	16:35	Christopher Millington		S30	M	Les Croupiers	16:04	16:04	5.8
	5	16:38	Aled Hughes	PB	V35	M	Aberystwyth	16:25	16:06	2.3
	6	16:44	Samuel Jody Richards	PB	S20	M	Pontypridd (Roadents)	16:26	15:54	-2.9
	7	16:46	Edward Donovan	SB	V35	M	Les Croupiers	16:46	15:57	0.4
	8	16:49	Stuart Crees		V35	M	Les Croupiers	16:41	16:12	4.1
	10	16:55	Joel Redman	PB	S20	M	Cardiff	16:25	15:58	9.9
	9	16:55	Glyn Fletcher		V35	M	Les Croupiers	16:15	15:59	3.0
	11	16:59	Billy Hayton		S20	M	Pontypridd (Roadents)/Tamar	16:54	16:27	-0.2
	12	17:09	Rich Baker		V40	M	Unattached	16:51	16:15	7.2
	13	17:37	Unknown Athlete		SEN	M	Unattached
	14	17:38	Alex Tuck	PB	S25	M	Chepstow H	17:38	17:38	25.1
	15	17:39	Mark Horsman		V35	M	Outdoor Fitness/Cardigan RC	17:35	16:48	0.3
	16	17:41	Adrien Pilat		S20	M	Cardiff Uni	16:40	16:40	12.3
	17	17:43	Michael Rix		V45	M	Farnham Runners	17:03	16:45	4.6
	18	17:44	Gabrielius Stuokus	PB	S25	M	Les Croupiers/Lithuania	17:44	17:37	6.8
	19	17:53	Stuart Wadlow	SB	V40	M	Les Croupiers	17:53	17:03	2.7
	20	17:59	James Griffin		S20	M	Unattached
	21	18:00	David James	SB	V55	M	Les Croupiers	18:00	16:54	2.2
	22	18:07	Michael Riley		V35	M	Les Croupiers	17:52	17:52	4.5
	23	18:12	Chala Abdurahman		S25	M	Unattached
	24	18:14	John Morris		V35	M	Taf Running & Orienteering (TROTS)	17:39	17:08	3.9
	25	18:15	Nick Lewis	PB	S30	M	White Rock	18:07	17:48	4.1
	26	18:15	James Gold	PB	U15	M	Cardiff	18:15	17:03	8.5
	27	18:32	Unknown Athlete		SEN	M	Unattached
	28	18:33	Unknown Athlete		SEN	M	Unattached
	29	18:36	Richard Wilder		V40	M	San Domenico	17:51	16:30	2.5
	30	18:36	Unknown Athlete		SEN	M	Unattached
	31	18:42	Simon Miles		V40	M	Pontypridd (Roadents)	18:07	17:49	6.1
	32	18:47	Luke Starkie	SB	V35	M	Unattached	18:47	17:42	3.6
	33	18:50	Matt Fisher	PB	SEN	M	Unattached	18:50	18:50	16.0
	34	18:50	Brian Hosty	SB	V35	M	Unattached	18:50	18:07	5.2
	35	18:57	Richard Self	SB	V50	M	Les Croupiers	18:57	17:46	10.8
	36	19:00	Kristopher Blake		S20	M	CSSC Sports & Leisure
	37	19:05	Marcus Meyrick		V45	M	Les Croupiers	18:53	18:53	11.0
	38	19:11	Arnaud Méric		S30	M	Unattached
	39	19:17	David Bond		SEN	M	Unattached	18:29	18:29	15.2
	40	19:18	James Matthews		V35	M	Blue Mountains Marathon Clinic
	41	19:20	Alex Cooper		S25	M	Unattached
	42	19:21	Ian Wang	SB	V40	M	Les Croupiers	19:21	18:35	6.0
	43	19:22	Gavin Jones		V35	M	Unattached
	44	19:25	Geraint Williams		V40	M	Aberdare Valley/Unattached	18:45	17:48	5.8
	45	19:27	Gafin Griffiths	SB	V35	M	Les Croupiers	19:22	18:57	8.5
	46	19:32	Simon Burns		S30	M	Fairwater	18:53	18:53	9.3
	47	19:38	Lenny Sayers		V35	M	Unattached
	48	19:43	Marcus Taylor		V40	M	Unattached	18:58	18:19	6.3
	49	19:48	Jeffrey Cox		V50	M	Les Croupiers	18:42	17:54	6.0
	50	19:50	Nat Palmer		V45	M	Unattached
	51	19:51	Carys Bill		U18	W	Cardiff	18:47	18:47	14.7
	52	19:53	John Ross	PB	V45	M	San Domenico	19:53	19:23	6.1
	53	19:54	Rafael Garcia Pendon		S30	M	CSSC Sports & Leisure
	54	20:07	Unknown Athlete		SEN	M	Unattached
	55	20:08	Ross Mcmeeking	SB	S30	M	Unattached	20:08	18:09	18.2
	56	20:08	David Cunningham		V45	M	Unattached
	57	20:09	Sion Britton		S25	M	Unattached
	58	20:10	Danielle Phillips	PB	S30	W	Parc Bryn Bach	20:06	19:42	7.6
	59	20:11	Unknown Athlete		SEN	M	Unattached
	60	20:17	John Butler		V40	M	Unattached	20:06	19:09	10.3
	61	20:17	Thomas Perry		U20	M	Unattached
	62	20:18	Luc Beguet		S30	M	Unattached
	63	20:20	Janet Holmes		V35	W	Les Croupiers	19:20	19:20	15.3
	64	20:22	Adam Ranson		S30	M	Unattached
	65	20:22	David Cundy	SB	V65	M	Unattached/Australia	20:22	19:28	9.7
	66	20:26	David Totterdell		U18	M	Unattached
	67	20:28	Tegid Phillips		U15	M	Cardiff Archers	19:43	18:45	25.0
	68	20:30	Alastair Collyer		V40	M	Unattached
	69	20:31	David Walker		V60	M	Les Croupiers	20:05	19:28	8.3
	70	20:32	Bethany Gold	PB	U15	W	Cardiff	20:32	19:45	17.6
	71	20:37	Megan Friedli	PB	U15	W	Cardiff	20:37	20:08	6.9
	72	20:39	Hywel Loveluck		V45	M	Unattached
	73	20:43	Franceso Buono		U15	M	Cardiff Archers	20:27	17:40	4.4
	74	20:44	Martyn Bidwell		V50	M	Lliswerry	20:26	20:14	11.0
	75	20:47	Peter Turnbull		V50	M	Les Croupiers	19:04	18:48	10.6
	76	20:47	Llyr Roberts		V50	M	Unattached
	77	20:50	David Price		V50	M	Les Croupiers	20:00	19:20	22.1
	78	20:55	Tony Rucinski		V45	M	Unattached
	79	20:57	Jamie Pugh	PB	S20	M	Unattached	20:44	19:04	7.5
	80	21:00	Chris Leach		V55	M	Unattached
	81	21:03	Michael De Wet		S25	M	Unattached
	82	21:04	Unknown Athlete		SEN	M	Unattached
	83	21:05	Matt Plume		V35	M	Unattached	20:30	19:36	19.5
	84	21:06	Richard Davies	PB	V45	M	Les Croupiers	20:57	19:40	9.1
	85	21:07	Davide Morelli		S30	M	Unattached
	86	21:09	Unknown Athlete		SEN	M	Unattached
	87	21:17	Dominic Shields	SB	V50	M	San Domenico	20:44	19:33	19.5
	88	21:22	Matthew Brereton		V35	M	Unattached
	89	21:23	James Grant		S20	M	Unattached
	90	21:23	Mike Smith		V45	M	Unattached
	91	21:24	Sam Howell-Jones	PB	S25	M	Pontypridd (Roadents)	20:19	18:08	6.0
	92	21:27	Neil Davies		V35	M	Unattached
	93	21:27	Jamie Mcmeeking		V35	M	Unattached	20:54	20:54	35.2
	94	21:32	Andrew Powell-chandler		V50	M	Unattached	20:11	19:28	10.3
	95	21:33	Claire Jacobs		V40	W	Les Croupiers	20:31	19:45	15.8
	96	21:34	Peter Llewelyn		V35	M	Unattached
	97	21:36	Unknown Athlete		SEN	M	Unattached
	98	21:36	Unknown Athlete		SEN	M	Unattached
	99	21:37	Tim Dawe		V45	M	Unattached	20:52	20:52	22.2
	100	21:40	Freya Roberts	PB	U15	W	Cardiff Archers	21:40	20:52	17.4
	101	21:41	Brian Dias		S30	M	Cardiff	17:34	17:34	7.9
	102	21:46	Sean McDonnell	SB	S25	M	Unattached	19:43	18:43	27.6
	103	21:55	Andrew Price		V40	M	Unattached
	104	21:57	Katy Longworth		SEN	W	Unattached	21:25	21:25	29.3
	105	21:58	Greg Palmer		V45	M	Unattached
	106	22:05	Hal Parsons		S20	M	Unattached
	107	22:07	Tim Green		V50	M	Les Croupiers	21:33	20:35	18.8
	108	22:08	Chris Jones		V50	M	Unattached
	109	22:11	Ryan Hartley		V40	M	Unattached
	110	22:11	Daniel Griffiths		S30	M	Unattached
	111	22:12	Nathan Swain		S30	M	Unattached
	112	22:13	Helen Oliver		S25	W	Winchester/Les Croupiers	20:02	19:10	4.4
	113	22:15	Michael Cranwell		V65	M	Les Croupiers	20:23	19:55	17.3
	114	22:17	Gareth Snook	SB	V50	M	British Airways	22:17	21:00	28.0
	115	22:17	David Hunter		V35	M	Unattached
	116	22:18	Lee Treadwell		S25	M	Les Croupiers	21:01	20:39	15.6
	117	22:20	Simon Lamb		V40	M	Unattached	19:30	17:39	13.3
	118	22:20	Paul Ellis		V50	M	Unattached
	119	22:21	Beth Robinson		S20	W	Unattached
	120	22:23	Carol Frances Rees		V40	W	Les Croupiers	21:43	21:39	12.9
	121	22:24	Libby Crees		V45	W	Les Croupiers	20:06	18:53	13.0
	122	22:26	Gareth Phillips	SB	V50	M	Unattached	21:43	18:46	36.0
	123	22:28	Paul Edwards	PB	V40	M	Cardiff	22:12	21:09	14.6
	124	22:30	Sai Gopal		V45	M	Les Croupiers	22:14	22:14	16.5
	125	22:33	Joe Lewis	SB	S20	M	Worcester	22:33	20:05	23.7
	126	22:34	James Delaney		V60	M	San Domenico	21:53	19:52	29.4
	127	22:34	Isaac Jones		U15	M	Cardiff	20:58	19:09	10.2
	128	22:35	David Carter		V60	M	Unattached
	129	22:36	Mikhael Puar		V35	M	CDF Runners
	130	22:37	Charlie Dunn		S20	W	Unattached
	131	22:42	Allan Stephen Jones		V60	M	Brackla Harriers	22:03	20:13	38.0
	132	22:46	Samuel Watkins		S20	M	Unattached
	133	22:49	Ross Cluett		S30	M	Unattached
	134	22:52	Mike Hogan		V65	M	Unattached
	135	22:54	Kevin Dwyer		V45	M	Unattached	22:34	22:34	27.5
	136	22:55	Unknown Athlete		SEN	M	Unattached
	137	22:56	Unknown Athlete		SEN	M	Unattached
	138	22:58	Adam Taylor		V35	M	Obstacle Race Magazine
	139	23:00	Llewellyn Millar-Jones		U18	M	Unattached
	140	23:03	William Gajraj		U18	M	Unattached
	141	23:03	Paul Weathersby		V35	M	Unattached
	142	23:04	Jim O'Johnson		V40	M	Unattached
	143	23:04	Ceri Evans		V55	M	Unattached
	144	23:05	Carol Jones-Mathias		V50	W	Unattached
	145	23:06	Helen Lane		V45	W	Unattached
	146	23:07	Delyth Lewis		V35	W	Les Croupiers	22:31	22:04	15.6
	147	23:07	Zoe Gay		V35	W	Unattached
	148	23:08	Caroline Bassett		V35	W	Pegasus RC	22:27	20:36	14.2
	149	23:11	Pierre Ebert		S20	M	Unattached
	150	23:14	Simon Blackburn		V55	M	Unattached	22:29	21:37	15.8
	151	23:18	Matthew Thomas		V40	M	Unattached
	152	23:18	James Thomas		V35	M	Civil Service	20:48	20:19	15.8
	153	23:21	Unknown Athlete		SEN	M	Unattached
	154	23:23	Gav Hargrave		V35	M	Unattached
	155	23:26	Unknown Athlete		SEN	M	Unattached
	156	23:28	Jon Robert Stonebridge		V35	M	Unattached
	157	23:30	Paul Jessey		V50	M	Unattached
	158	23:31	Paul Brown		V40	M	Unattached	21:31	20:48	11.2
	159	23:34	Rupert Ironside-Smith		U20	M	Unattached
	160	23:35	John Plain		V65	M	Les Croupiers	23:26	20:18	27.6
	161	23:35	Michael Driscoll		V40	M	Unattached
	162	23:36	Unknown Athlete		SEN	M	Unattached
	163	23:37	Andrea Webster		V60	W	Les Croupiers	23:26	23:01	15.5
	164	23:37	Jenna Morgan		S30	W	Unattached
	165	23:38	Adam Farr		V35	M	Unattached
	166	23:39	Andrew Martin		V45	M	Unattached
	167	23:39	Lloyd Hampton		S20	M	Unattached
	168	23:40	Lisa Richards		S30	W	Unattached
	169	23:44	Julyan England-Elbro		V45	M	Unattached
	170	23:46	Stefano Cattaneo		S25	M	Unattached
	171	23:51	Rebecca Milsom		V35	W	Unattached
	172	23:53	Philip Sim		S20	M	Unattached
	173	23:54	Aine Kenny		V35	W	Les Croupiers	20:52	20:16	16.1
	174	23:55	Mark Stamper-Webster		V50	M	Unattached
	175	23:57	Louis Frost		S20	M	Unattached
	176	23:59	Wayne Favager		V45	M	Unattached
	177	24:01	Unknown Athlete		SEN	M	Unattached
	178	24:02	Roy Silver		V60	M	Les Croupiers	23:11	20:09	31.7
	179	24:04	Steve Carlson		V40	M	Unattached
	180	24:04	Unknown Athlete		SEN	M	Unattached
	181	24:07	Gillian Knight		V40	W	Unattached
	182	24:10	Kevin Lawrence		V50	M	Unattached	21:43	20:55	28.8
	183	24:10	Matthew Lari		S20	M	Unattached
	184	24:11	Gareth Phillips		V55	M	Unattached
	185	24:11	Nathan Seneviratne		S20	M	Unattached
	186	24:12	David Kinnaird		V45	M	Unattached
	187	24:12	Eve Gallop-Evans		V50	W	Les Croupiers	23:24	23:24	19.1
	188	24:13	Andrew Morel		S20	M	Unattached
	189	24:13	Shuffs Shuffs		V45	M	Unattached	23:28	22:52	20.9
	190	24:14	Unknown Athlete		SEN	M	Unattached
	191	24:15	Tony Smith		V55	M	Unattached
	192	24:15	Peter Morrison		S30	M	Unattached
	193	24:16	Edward Brown		V40	M	White Rock	21:12	20:12	14.8
	194	24:20	Unknown Athlete		SEN	M	Unattached
	195	24:20	Ffion Dewi		S30	W	Unattached
	196	24:21	Julia Dacey		S30	W	Unattached
	197	24:21	Gaynor Penrose		V45	W	Unattached
	198	24:22	Nathan Wyer		S30	M	Unattached
	199	24:23	Catherine Milton-Thompson		S20	W	CDF Runners
	200	24:26	Nigel Oswell		V60	M	Unattached
	201	24:27	Rachael Kidner		S20	W	Unattached
	202	24:29	Leon Donnelly		V35	M	Unattached
	203	24:31	Pete Morfey		V60	M	Cardiff Harlequins	23:30	22:14	25.6
	204	24:33	Matthew Turnbull		U20	M	Cardiff	23:45	21:10	31.7
	205	24:34	Sarah Martin		S30	W	Unattached
	206	24:34	Emily Parry	PB	SEN	W	Unattached	24:06	23:13	30.1
	207	24:35	David C G Miller	SB	V55	M	Les Croupiers	24:35	20:58	23.8
	208	24:39	Brian Ahearne	PB	V60	M	San Domenico	24:20	24:20	26.3
	209	24:42	Jake Maddocks		U20	M	Unattached
	210	24:44	Unknown Athlete		SEN	M	Unattached
	211	24:46	Nick Harrison		S30	M	Unattached
	212	24:47	Jeff Wallace		V55	M	Unattached
	213	24:49	George Green		U15	M	Unattached
	214	24:51	Unknown Athlete		SEN	M	Unattached
	215	24:53	Catherine Henderson		S20	W	Unattached
	216	24:53	Nick Williams		V50	M	Les Croupiers	23:17	19:52	19.4
	217	24:54	Elin Reardon-Smith		V40	W	Unattached
	218	24:55	Rhianydd Hampton		S25	W	Unattached
	219	24:57	Arwel Rees		S20	M	Unattached
	220	24:57	Ruth Spencer		V40	W	Outdoor Fitness Running Club
	221	24:58	John Privett		S30	M	Unattached
	222	24:59	Kevin Arundel		V50	M	Unattached
	223	25:00	Becky Jones		S30	W	Unattached
	224	25:01	Julia Evans		V55	W	Penarth & Dinas	23:52	23:52	21.5
	225	25:01	Isabelle Jones		U18	W	DofE
	226	25:03	Alessio Bernardelli		V35	M	Unattached
	227	25:04	Heidi Louise Thomas		SEN	W	Unattached	22:59	22:30	16.4
	228	25:06	Valentine Bryan		V50	M	Unattached
	229	25:07	Catherine Banks		V35	W	Unattached
	230	25:10	Davide Crivelli		S30	M	Unattached
	231	25:11	Molly Grimley		U18	W	Unattached
	232	25:14	Nicholas Drage		V50	M	White Rock	23:36	23:14	22.3
	233	25:19	Catherine Hooper		SEN	W	Unattached	24:20	22:43	18.1
	234	25:21	Gwen Rucinski		U18	W	Unattached
	235	25:21	Jonathan Pollinger		V50	M	Unattached	24:42	20:41	9.5
	236	25:22	Simon Hanna		V50	M	Unattached	23:45	23:45	17.2
	237	25:22	Gerry Grant		V45	M	Unattached
	238	25:27	Unknown Athlete		SEN	M	Unattached
	239	25:31	Aura Frizzati		S30	W	Unattached
	240	25:33	Sally Williams		SEN	W	Unattached	23:30	23:21	35.6
	241	25:34	Unknown Athlete		SEN	M	Unattached
	242	25:35	John Hyde		V55	M	Unattached
	243	25:35	Gwyn Jones		V50	M	Les Croupiers	20:53	20:53	13.7
	244	25:36	Jo Watkins		S30	W	Unattached
	245	25:36	Matthew Morris		S30	M	Unattached
	246	25:39	Malin Elisabet Falck		V40	W	Les Croupiers	24:55	22:30	30.5
	247	25:39	David E Williams		V50	M	Les Croupiers	21:20	19:34	12.0
	248	25:41	Ellis John		V45	M	Unattached
	249	25:42	Colin Edge		V50	M	Unattached
	250	25:44	Simon Roberts		V45	M	Unattached