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ZXC SM
	Pos	Gun	Name	AG		Club	HC
	1	27:06	Matthew Rees	SEN	M	Swansea/Loughborough Students	-3.1
	2	28:02	William Munday	U20	M	MedwayTri	-1.6
	3	28:05	Andrew Reynolds	SEN	M	Neath	0.9
	4	28:08	Ashleigh Harper	SEN	M	Cardiff/Swansea Uni/Aberdare Valley	11.2
	5	28:27	Steven Rees	V35	M	Neath	0.3
	6	28:41	Christopher Jenkins	V35	M	Neath/Porthcawl Runners	2.0
	7	28:46	Thomas Guest	V50	M	Swansea	3.2
	8	28:50	Marc Davies	V40	M	Celtic Tri
	9	28:52	Daniel Triggs	SEN	M	Neath	-0.1
	10	28:53	Alan Davies	V60	M	Llanelli	3.5
	11	29:25	James Dean	SEN	M	Swansea	2.3
	12	29:27	Geraint Lewis	V35	M	Porthcawl Runners	2.1
	13	29:29	Gareth Harris	SEN	M	Neath Harriers
	14	29:34	Paul Flynn	V45	M	Swansea	2.9
	15	29:36	Charles Walsh	V40	M	Swansea	4.4
	16	29:38	Gareth Ayres	SEN	M	Port Talbot	2.0
	17	29:39	Gareth Davey	V40	M	Neath	1.8
	18	29:42	Samuel Moore	SEN	M	Cornelly Striders AC
	19	29:43	Royston Whitehouse	V50	M	Neath	4.3
	20	29:51	Adam Jelf	SEN	M	Swansea Vale Runners
	21	30:01	Mike Evans	V40	M	Swansea	8.6
	22	30:06	Wayne Bowen	V40	M	Swansea	8.7
	23	30:08	Martin Flear	SEN	M	Llanelli	5.0
	24	30:10	Gareth Poston	SEN	M	Port Talbot Harriers & AC
	25	30:14	Eamonn Kirk	V45	M	Swansea/Vegan	7.8
	26	30:26	Paul Speyer	V40	M	Brackla Harriers	4.1
	27	30:27	Rob Tanner	SEN	M	Run4All
	28	30:29	Andrew Charles	SEN	M	Port Talbot	11.5
	29	30:30	Peter Crane	V50	M	Neath/Welsh Masters	7.0
	30	30:33	Chris Fulcher	V45	M	Neath	4.8
	31	30:34	Martin Cole	V45	M	Run4All	6.0
	32	30:49	Nicholas Sheehan	SEN	M	Llanelli	0.0
	33	31:01	Craig Jones	SEN	M	Swansea	2.1
	34	31:03	Daniel Nicholas	SEN	M	Cornelly Striders AC
	35	31:07	Hugh Janney	V45	M	Amman Valley	4.9
	36	31:10	Stephen Evans	SEN	M	Guest
	37	31:13	Matt Yelland	V35	M	Amman Valley	3.0
	38	31:18	Cayo Arran	SEN	M	3M Gorseinon	20.7
	39	31:21	Mike Gleeson	V40	M	Swansea	4.6
	40	31:23	Jamie Steadman	SEN	M	Llanelli AC
	41	31:32	Peter Osborne	V55	M	Llanelli	6.0
	42	31:37	Ashley Pascoe	V40	M	3M Gorseinon	3.7
	43	31:38	Christopher Lewis	V40	M	Port Talbot	5.9
	44	31:40	Stephen Hughes	U17	M	Llanelli	23.1
	45	31:42	Jason Price	V45	M	Llanelli	4.0
	46	31:47	Jonathan Jarvis	SEN	M	Run4All	5.1
	47	31:50	Stuart Booker	U20	M	Ludlow/Swansea Uni	5.0
	48	31:54	Paul Jones	SEN	M	Guest
	49	31:56	Steven Jones	V45	M	Port Talbot	9.8
	50	31:57	Jeff Thomas	V45	M	Porthcawl Runners	6.3
	51	31:59	Gareth Morgan	V35	M	3M Gorseinon	29.9
	52	32:02	David Crane	V55	M	Neath	14.8
	53	32:04	Jonathan Carrick	V35	M	Celtic Tri
	54	32:07	Christopher Francis	SEN	M	3M Gorseinon	3.2
	55	32:12	Simon Rees	V35	M	Llanelli	6.7
	56	32:19	Andrew Baker	V35	M	Celtic Tri/Neath	26.3
	57	32:21	William Edwards	V40	M	Porthcawl Runners	5.1
	58	32:23	Michael Roderick	SEN	M	Swansea	0.3
	59	32:24	Mark William Hiddlestone	V40	M	Port Talbot	4.7
	60	32:26	Mark Gosney	V35	M	3M Gorseinon	8.1
	61	32:27	Jos Jones	V35	M	Swansea	10.2
	62	32:47	Ian Ogilvie	V50	M	Brackla Harriers	6.2
	63	32:55	James Graham	V35	M	Celtic Tri
	64	33:11	Tom Seabury	U23	M	Epsom & Ewell/Swansea Uni	12.6
	65	33:14	David Bennett	V45	M	Porthcawl Runners	5.6
	66	33:29	Carwyn Jenkins	V40	M	3M Gorseinon	20.9
	67	33:32	Steve Willaims	V55	M	Neath Black Tuesday
	68	33:33	Mat Giles	V35	M	Run4All	7.8
	69	33:36	Jonathan Williams	SEN	M	Llanelli	5.4
	70	33:40	Robert Sandles	V50	M	3M Gorseinon	10.3
	71	33:41	Keith Powell	V60	M	Cornelly	8.8
	72	33:44	Steven Williams	V40	M	Sospan	19.1
	73	33:55	Cian Evans	U17	M	Run4All	24.6
	74	33:56	Ian Joslin	V40	M	Darth Coastal Runners
	75	33:57	Andrew Evans	V35	M	Run4All	9.2
	76	33:58	Wayne Lewis	V40	M	Amman Valley	3.6
	77	33:59	Ian Hoskins	V40	M	3M Gorseinon	8.8
	78	34:03	Paul Arnold	V45	M	Celtic Tri	24.6
	79	34:04	Phil Crane	V55	M	Neath/Welsh Masters	29.9
	80	34:09	Michael Williams	V40	M	Swansea	8.1
	81	34:27	James Gwyther	V40	M	Swansea	25.7
	82	34:33	Teifion Thomas	V50	M	Celtic Tri
	83	34:43	Kevin Raymond	V55	M	Ogmore Phoenix	7.7
	84	34:49	Andrew Steven Mundy	V40	M	Brackla Harriers	11.9
	85	34:50	David Hesketh	V50	M	Cornelly	25.8
	86	34:51	Christopher Gay	V40	M	Celtic Tri
	87	34:52	Mark Meyers	SEN	M	Run4All
	88	35:05	Aron Jones	SEN	M	3M Gorseinon	11.8
	89	35:10	Nick Francis	V35	M	Swansea Vale Runners
	90	35:14	Ian Hendry	V45	M	Neath Black Tuesday
	91	35:14	Tom Lawson	SEN	M	Darth Coastal Runners
	92	35:17	Adam Ridley	SEN	M	Swansea University
	93	35:18	Antony Phillips	V50	M	Porthcawl Runners
	94	35:20	Howard Carpenter	V60	M	Neath	10.6
	95	35:23	Simon Vaughan	V40	M	3M Gorseinon	6.2
	96	35:26	Osian Evans	V40	M	Llanelli AC
	97	35:29	Paul Watts	V50	M	Llanelli AC
	98	35:30	Peter Turner	V65	M	Cornelly	9.2
	99	35:33	Calvin Hold	V40	M	Swansea	11.5
	100	35:35	Craig Tindal	SEN	M	3M's Gorseinon RR
	101	35:38	Alex Williams	V45	M	Port Talbot/Road Runners Club	26.3
	102	35:39	Ryan King	V40	M	Sospan	14.9
	103	35:40	Andrew Davies	V45	M	Celtic Tri	25.9
	104	35:41	Nick Venables	V35	M	Llanelli AC
	105	35:42	Ross Gribble	SEN	M	3M Gorseinon	11.9
	106	35:48	Nigel Morse	V45	M	Celtic Tri	45.4
	107	35:49	Lee Llewellyn	V35	M	Run4All	13.5
	108	35:50	Simon Harrison	V45	M	Cwm Ogwr RC
	109	35:55	Neil Horsley	V60	M	Neath	23.4
	110	36:09	Ceri Isaac	SEN	M	3M's Gorseinon RR
	111	36:16	Geraint H Jenkins	V45	M	Amman Valley	14.1
	112	36:21	Ifan Thorne	V35	M	Swansea	16.9
	113	36:24	Darren Chapple	V40	M	Run4All	10.5
	114	36:26	Tom Griffiths	SEN	M	Swansea University
	115	36:28	Rhys Roberts	U23	M	Swansea Uni	22.4
	116	36:29	Matthew Bunce	V40	M	Brackla Harriers
	117	36:30	Michael Bohan	SEN	M	Celtic Tri
	118	36:31	Paul Lewis	V50	M	Swansea	29.4
	119	36:38	Gareth Jenkins	SEN	M	Ogmore Phoenix	9.6
	120	36:45	Ian Cuthbert	V55	M	Brackla Harriers
	121	37:02	Martin Turton	V50	M	Celtic Tri
	122	37:06	Christopher Jones	V45	M	3M Gorseinon	10.6
	123	37:09	Daniel Owen	SEN	M	Swansea University
	124	37:17	David Cornish	V50	M	Port Talbot	15.5
	125	37:19	Matthew Rees	V40	M	Swansea Bay Tri
	126	37:21	Peter Walsh	SEN	M	Ogmore Phoenix	11.8
	127	37:30	Wayne Hayhurst	V35	M	Cwm Ogwr RC
	128	37:43	David Williams	V35	M	Run4All
	129	37:48	Martin Beard	V50	M	Ogmore Phoenix	17.3
	130	37:55	Chris Roberts	V50	M	Ogmore Phoenix	11.4
	131	38:08	Martin Slucutt	V35	M	Swansea	11.9
	132	38:20	James Davies	V45	M	3M Gorseinon	14.2
	133	38:25	Ioan Evans	U20	M	Run4All	24.7
	134	38:32	Julian Maine	V55	M	Porthcawl Runners	10.9
	135	38:33	Alan Jones	V60	M	Brackla Harriers
	136	38:40	Graham Colvin	V50	M	Pontardawe	33.6
	137	38:44	Alex Tovey	V40	M	Run4All	9.6
	138	38:44	Daniel Morgan	SEN	M	Swansea	14.5
	139	38:52	Iwan Dowie	V40	M	Cornelly	10.6
	140	39:09	Richard Hesketh	V45	M	Cornelly Striders AC
	141	39:18	Jonathan Jones	V35	M	Llanelli AC
	142	39:19	Robert Campion	V40	M	Llanelli	11.5
	143	39:20	Terry Mills	V55	M	Llanelli AC
	144	39:25	Lee Kwok	V40	M	Run4All	16.2
	145	39:32	Phil Whitney	V40	M	Celtic Tri
	146	39:35	Steve Trotman	V45	M	3M's Gorseinon RR
	147	39:50	Nigel Watts	V55	M	Llanelli AC
	148	39:54	Leigh Wallis	V35	M	Cornelly	14.5
	149	40:03	Anthony Rabaiotti	SEN	M	Port Talbot Harriers & AC
	150	40:07	Alan Roberts	V60	M	Port Talbot	28.2
	151	40:09	Andrew Shepherd	V45	M	Sospan Road Runners
	152	40:18	Eric Davey	V65	M	Llanelli	20.6
	153	41:07	Brian Saxby	V50	M	Run4All
	154	41:12	Nick Owen	V55	M	Swansea Vale Runners
	155	41:15	Alan Furnell	V65	M	Port Talbot	32.6
	156	41:36	Elfed Joseph	V55	M	3M's Gorseinon RR
	157	41:45	Nick Tune	V40	M	Darth Coastal Runners
	158	42:14	Tom Sneddon	V45	M	Celtic Tri
	159	42:33	Stewart Lucitt	V40	M	Sospan	41.4
	160	42:51	John Ayres	V60	M	Port Talbot	23.4
	161	43:16	Brian Fox	V70	M	Swansea	22.1
	162	43:27	Jonathan Evans	SEN	M	Run4All
	163	43:40	Jeffrey Evans	V45	M	Cornelly	18.6
	164	44:21	Richard Lowcock James	V35	M	Ogmore Phoenix/Unattached	27.8
	165	44:28	Bruce Morgan	V60	M	Llanelli	22.8
	166	44:45	Gareth Evans	SEN	M	Port Talbot	15.8
	167	45:20	Gareth Piper	V45	M	Cwm Ogwr RC
	168	45:42	Christopher Watkins	V45	M	Run4All	29.0
	169	46:57	Richard Thomas	V45	M	Sospan	29.0
	170	48:49	Phil Kethro	V45	M	Celtic Tri
	171	48:55	Nigel Leighton Jones	V60	M	Llanelli Strollers
	172	49:07	Stephen Giles	V40	M	Celtic Tri
	173	51:18	Dai Power	V40	M	Ogmore Phoenix	28.2
	174	51:20	Ian Swanson	V65	M	Port Talbot	24.2
	175	51:41	Geordie Yarranton	V70	M	Run4All
	176	52:55	Marc Saunders	V35	M	Sospan Road Runners
ZXC SW
	Pos	Gun	Name	AG		Club	HC
	1	32:54	Helen Marshall	V35	W	Swansea	8.3
	2	33:20	Ffion Lewis	U23	W	Run4All	14.0
	3	33:35	Helen-Marie Davies	V40	W	Swansea	5.2
	4	34:13	Melissa Watson	V50	W	Taf Running & Orienteering (TROTS)	11.1
	5	34:40	Diane Brownhill	V40	W	Swansea	8.4
	6	34:56	Mandy Morris	V40	W	Port Talbot	9.6
	7	35:08	Llinos Jones	V35	W	Amman Valley	4.2
	8	35:12	Rebecca Bennett	SEN	W	Swansea	15.8
	9	35:52	Helen Rachel Jones	V45	W	Port Talbot	9.6
	10	35:59	Deborah Roberts	V40	W	Porthcawl Runners	8.0
	11	36:18	Thia Rennie	V40	W	Darth Coastal Runners
	12	36:25	Cara-Leanne Farley	U20	W	Run4All	11.2
	13	36:27	Julie Deer	V35	W	Darth Coastal Runners
	14	36:35	Joanna Callan	SEN	W	Celtic Tri
	15	36:39	Claire Cuddihy	U23	W	Ipswich/Swansea Uni	44.7
	16	36:49	Charlotte Johns	V50	W	Brackla Harriers	10.8
	17	37:23	Michelle Grey	V35	W	Port Talbot Harriers & AC
	18	38:00	Christine Webb	V40	W	Swansea	10.8
	19	38:10	Sarah Howard	SEN	W	Port Talbot Harriers & AC
	20	38:16	Liz Jones	V40	W	Darth Coastal Runners
	21	38:18	Rebecca Miller	U23	W	Derby/Swansea Uni	4.9
	22	38:31	Hannah Johnston	SEN	W	Swansea Harriers
	23	38:35	Jayne Arnold	V40	W	Celtic Tri	26.6
	24	38:37	Andrea Starritt	V45	W	Brackla Harriers	18.1
	25	38:43	Caroline Sandles	V45	W	3M Gorseinon	16.1
	26	38:45	Lindy Eynon	V55	W	Taf Running & Orienteering (TROTS)	11.0
	27	38:48	Victoria Williams	V35	W	Swansea	13.9
	28	39:40	Sian Phillips	V55	W	Swansea	11.8
	29	39:51	Louise Rees-James	SEN	W	Amman Valley Harriers
	30	40:01	Annamarie Parsons	V45	W	Port Talbot	12.6
	31	40:02	Angela Davies	V40	W	Celtic Tri
	32	40:19	Helen Janney	V45	W	Amman Valley	14.2
	33	40:26	Charlie James	SEN	W	3M Gorseinon	23.2
	34	41:05	Rebecca Clement	V35	W	Celtic Tri
	35	41:23	Laura Sharpe	SEN	W	3M Gorseinon/Emersons Green RC	14.4
	36	41:27	Cassandra Miles	SEN	W	Run4All	24.9
	37	41:28	Nerys Jones	V40	W	Run4All
	38	41:29	Jane Ogilvie	V50	W	Brackla Harriers	12.1
	39	41:38	Eve Careless	SEN	W	Swansea University
	40	41:39	Lorna Johnson	V40	W	Celtic Tri	28.7
	41	41:44	Gwen Smith	V50	W	3M's Gorseinon RR
	42	41:54	Kelly Owen	V35	W	Ogmore Phoenix	18.3
	43	41:55	Rhiannon Wallice	SEN	W	Swansea University
	44	41:58	Katie Allen	SEN	W	Swansea University
	45	42:06	Charlotte Warren	V40	W	Porthcawl Runners	17.4
	46	42:10	Jennet James	V45	W	Cornelly	16.9
	47	42:17	Romana Maine	V55	W	Porthcawl Runners	16.3
	48	42:25	Alice Sullivan	V35	W	3M Gorseinon	19.1
	49	42:34	Vicky Jeffrey	V45	W	Cornelly Striders AC
	50	42:45	Lisa Kethro	V45	W	Celtic Tri	39.9
	51	42:50	Jennifer Aylward	V45	W	Run4All	16.5
	52	42:52	Sharon Penhale	V40	W	Port Talbot Harriers & AC
	53	43:01	Abigayle Goodrick-Latham	U20	W	Swansea/Swansea Uni	5.3
	54	43:17	Llinos Davies	V35	W	Run4All	11.7
	55	43:18	Mandy Williams	V45	W	Sospan Road Runners
	56	43:18	Jessica Jones	U20	W	Brackla Harriers	37.1
	57	43:19	Sarah Barham	V50	W	3M's Gorseinon RR
	58	43:19	Amy McNeill	U20	W	Swansea University
	59	43:30	Stephanie Murray	V45	W	Cornelly	16.3
	60	43:31	Nikki Dowie	V45	W	Cornelly	11.7
	61	44:04	Denise Bradley	V50	W	Ogmore Phoenix	17.4
	62	44:08	Charlotte Barron	SEN	W	Brackla Harriers
	63	44:12	Claire Ludlow	V40	W	Run4All
	64	44:13	Claire Northey	SEN	W	Run4All
	65	44:51	Jenny Fifield	V55	W	Sospan	22.0
	66	44:55	Gemma Harris	SEN	W	Run4All	16.4
	67	45:06	Daniella Jones	V40	W	Porthcawl Runners
	68	45:08	Karen Phillips	V50	W	Porthcawl Runners	22.7
	69	45:29	Fiona Evans	V45	W	Ogmore Phoenix	20.3
	70	45:35	Jules Jones	V35	W	Port Talbot Harriers & AC
	71	45:40	Gemma Nesbitt	SEN	W	Run4All
	72	46:15	Laura Chapple	SEN	W	Run4All	19.0
	73	46:33	Debbie Garner	V40	W	Sospan	20.9
	74	46:38	Sarah Jones	V50	W	Cornelly	33.5