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Llanmadoc
25 Sep 16
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Page: 1
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Head to Head
- to compare runners check 2 or more boxes below and then click
ZXC SM
Pos
Gun
Name
AG
Club
HC
1
27:06
Matthew Rees
SEN
M
Swansea/Loughborough Students
-3.1
2
28:02
William Munday
U20
M
MedwayTri
-1.6
3
28:05
Andrew Reynolds
SEN
M
Neath
0.9
4
28:08
Ashleigh Harper
SEN
M
Cardiff/Swansea Uni/Aberdare Valley
11.2
5
28:27
Steven Rees
V35
M
Neath
0.3
6
28:41
Christopher Jenkins
V35
M
Neath/Porthcawl Runners
2.0
7
28:46
Thomas Guest
V50
M
Swansea
3.2
8
28:50
Marc Davies
V40
M
Celtic Tri
9
28:52
Daniel Triggs
SEN
M
Neath
-0.1
10
28:53
Alan Davies
V60
M
Llanelli
3.5
11
29:25
James Dean
SEN
M
Swansea
2.3
12
29:27
Geraint Lewis
V35
M
Porthcawl Runners
2.1
13
29:29
Gareth Harris
SEN
M
Neath Harriers
14
29:34
Paul Flynn
V45
M
Swansea
2.9
15
29:36
Charles Walsh
V40
M
Swansea
4.4
16
29:38
Gareth Ayres
SEN
M
Port Talbot
2.0
17
29:39
Gareth Davey
V40
M
Neath
1.8
18
29:42
Samuel Moore
SEN
M
Cornelly Striders AC
19
29:43
Royston Whitehouse
V50
M
Neath
4.3
20
29:51
Adam Jelf
SEN
M
Swansea Vale Runners
21
30:01
Mike Evans
V40
M
Swansea
8.6
22
30:06
Wayne Bowen
V40
M
Swansea
8.7
23
30:08
Martin Flear
SEN
M
Llanelli
5.0
24
30:10
Gareth Poston
SEN
M
Port Talbot Harriers & AC
25
30:14
Eamonn Kirk
V45
M
Swansea/Vegan
7.8
26
30:26
Paul Speyer
V40
M
Brackla Harriers
4.1
27
30:27
Rob Tanner
SEN
M
Run4All
28
30:29
Andrew Charles
SEN
M
Port Talbot
11.5
29
30:30
Peter Crane
V50
M
Neath/Welsh Masters
7.0
30
30:33
Chris Fulcher
V45
M
Neath
4.8
31
30:34
Martin Cole
V45
M
Run4All
6.0
32
30:49
Nicholas Sheehan
SEN
M
Llanelli
0.0
33
31:01
Craig Jones
SEN
M
Swansea
2.1
34
31:03
Daniel Nicholas
SEN
M
Cornelly Striders AC
35
31:07
Hugh Janney
V45
M
Amman Valley
4.9
36
31:10
Stephen Evans
SEN
M
Guest
37
31:13
Matt Yelland
V35
M
Amman Valley
3.0
38
31:18
Cayo Arran
SEN
M
3M Gorseinon
20.7
39
31:21
Mike Gleeson
V40
M
Swansea
4.6
40
31:23
Jamie Steadman
SEN
M
Llanelli AC
41
31:32
Peter Osborne
V55
M
Llanelli
6.0
42
31:37
Ashley Pascoe
V40
M
3M Gorseinon
3.7
43
31:38
Christopher Lewis
V40
M
Port Talbot
5.9
44
31:40
Stephen Hughes
U17
M
Llanelli
23.1
45
31:42
Jason Price
V45
M
Llanelli
4.0
46
31:47
Jonathan Jarvis
SEN
M
Run4All
5.1
47
31:50
Stuart Booker
U20
M
Ludlow/Swansea Uni
5.0
48
31:54
Paul Jones
SEN
M
Guest
49
31:56
Steven Jones
V45
M
Port Talbot
9.8
50
31:57
Jeff Thomas
V45
M
Porthcawl Runners
6.3
51
31:59
Gareth Morgan
V35
M
3M Gorseinon
29.9
52
32:02
David Crane
V55
M
Neath
14.8
53
32:04
Jonathan Carrick
V35
M
Celtic Tri
54
32:07
Christopher Francis
SEN
M
3M Gorseinon
3.2
55
32:12
Simon Rees
V35
M
Llanelli
6.7
56
32:19
Andrew Baker
V35
M
Celtic Tri/Neath
26.3
57
32:21
William Edwards
V40
M
Porthcawl Runners
5.1
58
32:23
Michael Roderick
SEN
M
Swansea
0.3
59
32:24
Mark William Hiddlestone
V40
M
Port Talbot
4.7
60
32:26
Mark Gosney
V35
M
3M Gorseinon
8.1
61
32:27
Jos Jones
V35
M
Swansea
10.2
62
32:47
Ian Ogilvie
V50
M
Brackla Harriers
6.2
63
32:55
James Graham
V35
M
Celtic Tri
64
33:11
Tom Seabury
U23
M
Epsom & Ewell/Swansea Uni
12.6
65
33:14
David Bennett
V45
M
Porthcawl Runners
5.6
66
33:29
Carwyn Jenkins
V40
M
3M Gorseinon
20.9
67
33:32
Steve Willaims
V55
M
Neath Black Tuesday
68
33:33
Mat Giles
V35
M
Run4All
7.8
69
33:36
Jonathan Williams
SEN
M
Llanelli
5.4
70
33:40
Robert Sandles
V50
M
3M Gorseinon
10.3
71
33:41
Keith Powell
V60
M
Cornelly
8.8
72
33:44
Steven Williams
V40
M
Sospan
19.1
73
33:55
Cian Evans
U17
M
Run4All
24.6
74
33:56
Ian Joslin
V40
M
Darth Coastal Runners
75
33:57
Andrew Evans
V35
M
Run4All
9.2
76
33:58
Wayne Lewis
V40
M
Amman Valley
3.6
77
33:59
Ian Hoskins
V40
M
3M Gorseinon
8.8
78
34:03
Paul Arnold
V45
M
Celtic Tri
24.6
79
34:04
Phil Crane
V55
M
Neath/Welsh Masters
29.9
80
34:09
Michael Williams
V40
M
Swansea
8.1
81
34:27
James Gwyther
V40
M
Swansea
25.7
82
34:33
Teifion Thomas
V50
M
Celtic Tri
83
34:43
Kevin Raymond
V55
M
Ogmore Phoenix
7.7
84
34:49
Andrew Steven Mundy
V40
M
Brackla Harriers
11.9
85
34:50
David Hesketh
V50
M
Cornelly
25.8
86
34:51
Christopher Gay
V40
M
Celtic Tri
87
34:52
Mark Meyers
SEN
M
Run4All
88
35:05
Aron Jones
SEN
M
3M Gorseinon
11.8
89
35:10
Nick Francis
V35
M
Swansea Vale Runners
90
35:14
Ian Hendry
V45
M
Neath Black Tuesday
91
35:14
Tom Lawson
SEN
M
Darth Coastal Runners
92
35:17
Adam Ridley
SEN
M
Swansea University
93
35:18
Antony Phillips
V50
M
Porthcawl Runners
94
35:20
Howard Carpenter
V60
M
Neath
10.6
95
35:23
Simon Vaughan
V40
M
3M Gorseinon
6.2
96
35:26
Osian Evans
V40
M
Llanelli AC
97
35:29
Paul Watts
V50
M
Llanelli AC
98
35:30
Peter Turner
V65
M
Cornelly
9.2
99
35:33
Calvin Hold
V40
M
Swansea
11.5
100
35:35
Craig Tindal
SEN
M
3M's Gorseinon RR
101
35:38
Alex Williams
V45
M
Port Talbot/Road Runners Club
26.3
102
35:39
Ryan King
V40
M
Sospan
14.9
103
35:40
Andrew Davies
V45
M
Celtic Tri
25.9
104
35:41
Nick Venables
V35
M
Llanelli AC
105
35:42
Ross Gribble
SEN
M
3M Gorseinon
11.9
106
35:48
Nigel Morse
V45
M
Celtic Tri
45.4
107
35:49
Lee Llewellyn
V35
M
Run4All
13.5
108
35:50
Simon Harrison
V45
M
Cwm Ogwr RC
109
35:55
Neil Horsley
V60
M
Neath
23.4
110
36:09
Ceri Isaac
SEN
M
3M's Gorseinon RR
111
36:16
Geraint H Jenkins
V45
M
Amman Valley
14.1
112
36:21
Ifan Thorne
V35
M
Swansea
16.9
113
36:24
Darren Chapple
V40
M
Run4All
10.5
114
36:26
Tom Griffiths
SEN
M
Swansea University
115
36:28
Rhys Roberts
U23
M
Swansea Uni
22.4
116
36:29
Matthew Bunce
V40
M
Brackla Harriers
117
36:30
Michael Bohan
SEN
M
Celtic Tri
118
36:31
Paul Lewis
V50
M
Swansea
29.4
119
36:38
Gareth Jenkins
SEN
M
Ogmore Phoenix
9.6
120
36:45
Ian Cuthbert
V55
M
Brackla Harriers
121
37:02
Martin Turton
V50
M
Celtic Tri
122
37:06
Christopher Jones
V45
M
3M Gorseinon
10.6
123
37:09
Daniel Owen
SEN
M
Swansea University
124
37:17
David Cornish
V50
M
Port Talbot
15.5
125
37:19
Matthew Rees
V40
M
Swansea Bay Tri
126
37:21
Peter Walsh
SEN
M
Ogmore Phoenix
11.8
127
37:30
Wayne Hayhurst
V35
M
Cwm Ogwr RC
128
37:43
David Williams
V35
M
Run4All
129
37:48
Martin Beard
V50
M
Ogmore Phoenix
17.3
130
37:55
Chris Roberts
V50
M
Ogmore Phoenix
11.4
131
38:08
Martin Slucutt
V35
M
Swansea
11.9
132
38:20
James Davies
V45
M
3M Gorseinon
14.2
133
38:25
Ioan Evans
U20
M
Run4All
24.7
134
38:32
Julian Maine
V55
M
Porthcawl Runners
10.9
135
38:33
Alan Jones
V60
M
Brackla Harriers
136
38:40
Graham Colvin
V50
M
Pontardawe
33.6
137
38:44
Alex Tovey
V40
M
Run4All
9.6
138
38:44
Daniel Morgan
SEN
M
Swansea
14.5
139
38:52
Iwan Dowie
V40
M
Cornelly
10.6
140
39:09
Richard Hesketh
V45
M
Cornelly Striders AC
141
39:18
Jonathan Jones
V35
M
Llanelli AC
142
39:19
Robert Campion
V40
M
Llanelli
11.5
143
39:20
Terry Mills
V55
M
Llanelli AC
144
39:25
Lee Kwok
V40
M
Run4All
16.2
145
39:32
Phil Whitney
V40
M
Celtic Tri
146
39:35
Steve Trotman
V45
M
3M's Gorseinon RR
147
39:50
Nigel Watts
V55
M
Llanelli AC
148
39:54
Leigh Wallis
V35
M
Cornelly
14.5
149
40:03
Anthony Rabaiotti
SEN
M
Port Talbot Harriers & AC
150
40:07
Alan Roberts
V60
M
Port Talbot
28.2
151
40:09
Andrew Shepherd
V45
M
Sospan Road Runners
152
40:18
Eric Davey
V65
M
Llanelli
20.6
153
41:07
Brian Saxby
V50
M
Run4All
154
41:12
Nick Owen
V55
M
Swansea Vale Runners
155
41:15
Alan Furnell
V65
M
Port Talbot
32.6
156
41:36
Elfed Joseph
V55
M
3M's Gorseinon RR
157
41:45
Nick Tune
V40
M
Darth Coastal Runners
158
42:14
Tom Sneddon
V45
M
Celtic Tri
159
42:33
Stewart Lucitt
V40
M
Sospan
41.4
160
42:51
John Ayres
V60
M
Port Talbot
23.4
161
43:16
Brian Fox
V70
M
Swansea
22.1
162
43:27
Jonathan Evans
SEN
M
Run4All
163
43:40
Jeffrey Evans
V45
M
Cornelly
18.6
164
44:21
Richard Lowcock James
V35
M
Ogmore Phoenix/Unattached
27.8
165
44:28
Bruce Morgan
V60
M
Llanelli
22.8
166
44:45
Gareth Evans
SEN
M
Port Talbot
15.8
167
45:20
Gareth Piper
V45
M
Cwm Ogwr RC
168
45:42
Christopher Watkins
V45
M
Run4All
29.0
169
46:57
Richard Thomas
V45
M
Sospan
29.0
170
48:49
Phil Kethro
V45
M
Celtic Tri
171
48:55
Nigel Leighton JonesĀ
V60
M
Llanelli Strollers
172
49:07
Stephen Giles
V40
M
Celtic Tri
173
51:18
Dai Power
V40
M
Ogmore Phoenix
28.2
174
51:20
Ian Swanson
V65
M
Port Talbot
24.2
175
51:41
Geordie Yarranton
V70
M
Run4All
176
52:55
Marc Saunders
V35
M
Sospan Road Runners
ZXC SW
Pos
Gun
Name
AG
Club
HC
1
32:54
Helen Marshall
V35
W
Swansea
8.3
2
33:20
Ffion Lewis
U23
W
Run4All
14.0
3
33:35
Helen-Marie Davies
V40
W
Swansea
5.2
4
34:13
Melissa Watson
V50
W
Taf Running & Orienteering (TROTS)
11.1
5
34:40
Diane Brownhill
V40
W
Swansea
8.4
6
34:56
Mandy Morris
V40
W
Port Talbot
9.6
7
35:08
Llinos Jones
V35
W
Amman Valley
4.2
8
35:12
Rebecca Bennett
SEN
W
Swansea
15.8
9
35:52
Helen Rachel Jones
V45
W
Port Talbot
9.6
10
35:59
Deborah Roberts
V40
W
Porthcawl Runners
8.0
11
36:18
Thia Rennie
V40
W
Darth Coastal Runners
12
36:25
Cara-Leanne Farley
U20
W
Run4All
11.2
13
36:27
Julie Deer
V35
W
Darth Coastal Runners
14
36:35
Joanna Callan
SEN
W
Celtic Tri
15
36:39
Claire Cuddihy
U23
W
Ipswich/Swansea Uni
44.7
16
36:49
Charlotte Johns
V50
W
Brackla Harriers
10.8
17
37:23
Michelle Grey
V35
W
Port Talbot Harriers & AC
18
38:00
Christine Webb
V40
W
Swansea
10.8
19
38:10
Sarah Howard
SEN
W
Port Talbot Harriers & AC
20
38:16
Liz Jones
V40
W
Darth Coastal Runners
21
38:18
Rebecca Miller
U23
W
Derby/Swansea Uni
4.9
22
38:31
Hannah Johnston
SEN
W
Swansea Harriers
23
38:35
Jayne Arnold
V40
W
Celtic Tri
26.6
24
38:37
Andrea Starritt
V45
W
Brackla Harriers
18.1
25
38:43
Caroline Sandles
V45
W
3M Gorseinon
16.1
26
38:45
Lindy Eynon
V55
W
Taf Running & Orienteering (TROTS)
11.0
27
38:48
Victoria Williams
V35
W
Swansea
13.9
28
39:40
Sian Phillips
V55
W
Swansea
11.8
29
39:51
Louise Rees-James
SEN
W
Amman Valley Harriers
30
40:01
Annamarie Parsons
V45
W
Port Talbot
12.6
31
40:02
Angela Davies
V40
W
Celtic Tri
32
40:19
Helen Janney
V45
W
Amman Valley
14.2
33
40:26
Charlie James
SEN
W
3M Gorseinon
23.2
34
41:05
Rebecca Clement
V35
W
Celtic Tri
35
41:23
Laura Sharpe
SEN
W
3M Gorseinon/Emersons Green RC
14.4
36
41:27
Cassandra Miles
SEN
W
Run4All
24.9
37
41:28
Nerys Jones
V40
W
Run4All
38
41:29
Jane Ogilvie
V50
W
Brackla Harriers
12.1
39
41:38
Eve Careless
SEN
W
Swansea University
40
41:39
Lorna Johnson
V40
W
Celtic Tri
28.7
41
41:44
Gwen Smith
V50
W
3M's Gorseinon RR
42
41:54
Kelly Owen
V35
W
Ogmore Phoenix
18.3
43
41:55
Rhiannon Wallice
SEN
W
Swansea University
44
41:58
Katie Allen
SEN
W
Swansea University
45
42:06
Charlotte Warren
V40
W
Porthcawl Runners
17.4
46
42:10
Jennet James
V45
W
Cornelly
16.9
47
42:17
Romana Maine
V55
W
Porthcawl Runners
16.3
48
42:25
Alice Sullivan
V35
W
3M Gorseinon
19.1
49
42:34
Vicky Jeffrey
V45
W
Cornelly Striders AC
50
42:45
Lisa Kethro
V45
W
Celtic Tri
39.9
51
42:50
Jennifer Aylward
V45
W
Run4All
16.5
52
42:52
Sharon Penhale
V40
W
Port Talbot Harriers & AC
53
43:01
Abigayle Goodrick-Latham
U20
W
Swansea/Swansea Uni
5.3
54
43:17
Llinos Davies
V35
W
Run4All
11.7
55
43:18
Mandy Williams
V45
W
Sospan Road Runners
56
43:18
Jessica Jones
U20
W
Brackla Harriers
37.1
57
43:19
Sarah Barham
V50
W
3M's Gorseinon RR
58
43:19
Amy McNeill
U20
W
Swansea University
59
43:30
Stephanie Murray
V45
W
Cornelly
16.3
60
43:31
Nikki Dowie
V45
W
Cornelly
11.7
61
44:04
Denise Bradley
V50
W
Ogmore Phoenix
17.4
62
44:08
Charlotte Barron
SEN
W
Brackla Harriers
63
44:12
Claire Ludlow
V40
W
Run4All
64
44:13
Claire Northey
SEN
W
Run4All
65
44:51
Jenny Fifield
V55
W
Sospan
22.0
66
44:55
Gemma Harris
SEN
W
Run4All
16.4
67
45:06
Daniella Jones
V40
W
Porthcawl Runners
68
45:08
Karen Phillips
V50
W
Porthcawl Runners
22.7
69
45:29
Fiona Evans
V45
W
Ogmore Phoenix
20.3
70
45:35
Jules Jones
V35
W
Port Talbot Harriers & AC
71
45:40
Gemma Nesbitt
SEN
W
Run4All
72
46:15
Laura Chapple
SEN
W
Run4All
19.0
73
46:33
Debbie Garner
V40
W
Sospan
20.9
74
46:38
Sarah Jones
V50
W
Cornelly
33.5
Page: 1
2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this