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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:09	Adel Hamed		U18	M	Ipswich/Eritrea	16:36	16:30	18.5
	2	18:02	Darren Sheppard		V45	M	Framlingham	17:43	17:41	3.3
	3	18:59	Carlos Solis		S30	M	Unattached
	4	19:17	Matthew Payne		S30	M	Unattached
	5	19:18	Luke Wood		U20	M	Framlingham	17:31	17:09	17.6
	6	19:20	James Cornish		V35	M	Woodbridge	18:22	17:43	2.4
	7	19:28	Alice Heather-Hayes		V40	W	Hadleigh Hares	18:59	18:19	5.7
	8	19:36	Oscar Wood	PB	U18	M	Framlingham	18:30	17:30	17.7
	9	19:37	Francisco Lopez		S25	M	Los Pollos Runners
	10	19:41	Adam Bricknell	SB	S25	M	Ipswich Jaffa	19:18	19:18	29.1
	11	19:50	Gary Brown		V45	M	Unattached
	12	19:51	Matt Thomas	PB	S25	M	Saxmundham	19:12	17:45	2.0
	13	19:53	Daniel Ingleby	PB	S30	M	Ipswich Jaffa	19:16	18:30	8.2
	14	19:55	Ian Duggan		V50	M	Felixstowe	19:33	19:02	6.7
	15	20:01	Jason Marter	PB	V35	M	Framlingham	19:53	17:30	3.3
	16	20:10	Thomas Jarrett		V40	M	Unattached
	17	20:10	Ben Case		V35	M	Unattached
	18	20:17	Tom Haslam		V40	M	Saxmundham	19:00	19:00	12.7
	19	20:23	Paul Telford		V40	M	Unattached
	20	20:24	Alastair Read		V35	M	Felixstowe	19:38	18:23	5.1
	21	20:25	Troy Parrish		V45	M	Unattached
	22	20:32	Tim Byford		S25	M	Ipswich	20:09	17:37	2.5
	23	20:33	Paul Clow		V35	M	Unattached
	24	20:36	Unknown Athlete		SEN	M	Unattached
	25	20:40	James Thomson		S25	M	Gade Valley	19:01	18:35	9.9
	26	20:45	Edward Barton		V35	M	Unattached
	27	20:48	Andrew Thomson		V45	M	Unattached
	28	20:51	Unknown Athlete		SEN	M	Unattached
	29	20:55	Chris Servant	PB	V50	M	Ipswich Jaffa	19:59	19:59	7.5
	30	21:10	Jonathan Hesketh		V35	M	Unattached
	31	21:21	Jess Farthing		V40	M	Felixstowe	19:13	18:40	10.0
	32	21:25	Chris Fox		V45	M	Woodbridge	20:52	20:52	17.0
	33	21:27	Ian Coxall		V40	M	Woodbridge/Ipswich Jaffa	19:36	18:45	6.3
	34	21:32	Sim Beasley		V45	M	Unattached
	35	21:41	Adrian Hine		V50	M	Felixstowe	21:15	21:15	19.2
	36	21:46	Simon Tricker		V35	M	Unattached
	37	21:52	Oliver Minns		S20	M	Ipswich	19:56	19:14	9.8
	38	22:13	Natalie Johnston		S20	W	Unattached
	39	22:15	Ian Victor Robinson		S30	M	Unattached
	40	22:19	Jayne Chappels		V40	W	Unattached	21:35	20:10	8.8
	41	22:20	Paul Barrell		V50	M	Unattached
	42	22:21	Paul Stone		V40	M	Unattached
	43	22:22	Matthew Miller		V35	M	Unattached
	44	22:24	Ashley Woolgrove		V35	M	Uknetrunner	19:57	19:57	16.7
	45	22:29	Unknown Athlete		SEN	M	Unattached
	46	22:38	Darren Love		S30	M	Unattached
	47	22:42	Jason Wood		V45	M	Unattached
	48	22:47	Unknown Athlete		SEN	M	Unattached
	49	22:49	Oliver Bolton		U18	M	Unattached
	50	22:50	Phil Davies		V50	M	Ipswich Jaffa	21:44	21:44	17.9
	51	22:57	Paul McAllister	SB	V50	M	Hadleigh Hares	22:57	21:36	19.3
	52	22:58	Daniel Ager		V45	M	Ipswich Jaffa	21:48	21:23	17.2
	53	22:59	Nile Rickett		S20	M	Unattached
	54	23:00	Peter Squirrell		S30	M	Ipswich Jaffa	22:36	20:31	7.3
	55	23:05	Andre Edwards		V40	M	Unattached
	56	23:07	Jason Mann		V45	M	Unattached
	57	23:10	John-Paul McKee	PB	V35	M	Framlingham	20:36	20:36	21.3
	58	23:24	Ash Tadjrishi		V35	M	Unattached
	59	23:26	Pedro Montes Rodriguez		S25	M	Los Pollos Runners
	60	23:29	Pete Andrews		V55	M	Unattached
	61	23:30	Jonathan Whitby		V40	M	Unattached
	62	23:32	Ash Carver		S25	M	Unattached
	63	23:32	Robert Mawson		V60	M	Framlingham	23:01	22:04	20.3
	64	23:35	Mark Davey		V45	M	Unattached	23:29	21:33	19.4
	65	23:36	James Woodworth		S20	M	Unattached
	66	23:39	Alan Brown		V40	M	Unattached
	67	23:40	Andy Gray		V40	M	Unattached
	68	23:49	Manuel Couto Marques		S25	M	Unattached
	69	23:56	Richard Phillips		V35	M	Unattached	23:15	22:45	14.3
	70	23:59	Alex Kuczer		V45	M	Sweatshop Running Community
	71	24:02	Calvin Hill		V40	M	Unattached
	72	24:09	Mark Hughes		V40	M	Unattached	20:39	19:56	9.0
	73	24:09	Michael Kinge		S20	M	Unattached
	74	24:27	Chris Needham		V40	M	Unattached
	75	24:34	Matthew Jackson		S25	M	Unattached
	76	24:43	Sian Naylor		S25	W	Unattached
	77	24:44	Richard Taylor		V35	M	Unattached
	78	24:45	Joshua McLean		U20	M	Unattached
	79	24:49	Francesca Roberts		U15	W	Ipswich Jaffa	22:51	22:05	23.9
	80	25:03	Mia Palmer		U18	W	Ipswich	21:04	21:04	11.9
	81	25:09	Garry Venn		V55	M	Unattached
	82	25:14	Neil Tibble		V40	M	Unattached
	83	25:17	Samantha Ingram		V40	W	Unattached
	84	25:21	Eddie Schultz		U18	M	Unattached
	85	25:27	Jimmy Russell		V45	M	Felixstowe	22:27	22:27	23.6
	86	25:32	Tony Craven		V45	M	Unattached
	87	25:36	Martha Brewer		U15	W	Unattached
	88	25:41	Steven Laing		S30	M	Los Pollos Runners
	89	25:43	Caroline Perry	PB	V35	W	Ipswich Jaffa	25:32	25:32	33.7
	90	25:44	Jacob Jarrett		U15	M	Unattached
	91	25:45	Paul Atkins		V35	M	Unattached
	92	25:46	Unknown Athlete		SEN	M	Unattached
	93	25:46	Janette Smith		V45	W	Unattached
	94	25:48	Perryn Hodge		V45	M	Unattached
	95	25:52	Michael Huggins		S25	M	Unattached
	96	25:52	Sarah French		V35	W	Unattached
	97	25:53	Robert Worthington		V40	M	Felixstowe/Australia	23:38	21:26	14.8
	98	25:54	Sebastian Cavanagh		U15	M	Unattached
	99	25:55	Ian Gilbert		V60	M	Unattached
	100	25:56	Sarah Crow		V50	W	Unattached
	101	25:59	Freya Palmer		U15	W	Ipswich Jaffa	24:28	24:28	29.5
	102	26:01	Ray Smith		V45	M	Unattached
	103	26:03	Gary James		V45	M	Unattached
	104	26:06	Alison Myles		V40	W	Ipswich Jaffa	25:12	25:12	19.2
	105	26:07	Paul Findlay		V50	M	Unattached
	106	26:10	Unknown Athlete		SEN	M	Unattached
	107	26:10	Unknown Athlete		SEN	M	Unattached
	108	26:12	Grace King		U15	W	Unattached
	109	26:14	Safia Button		U15	W	Unattached
	110	26:15	Laura Beale		S25	W	Unattached
	111	26:15	Fran Telford		V45	W	Unattached
	112	26:16	Annika Brown		U15	W	Unattached
	113	26:17	Unknown Athlete		SEN	M	Unattached
	114	26:19	Ben Blagg		S25	M	Unattached
	115	26:20	Nick Prendergast		S20	M	Los Pollos Runners
	116	26:25	Unknown Athlete		SEN	M	Unattached
	117	26:26	Unknown Athlete		SEN	M	Unattached
	118	26:27	Helen Taber		V50	W	Unattached
	119	26:30	Sean Judge	PB	S25	M	Ipswich TC	24:40	24:40	41.5
	120	26:31	Joshua Daniel		S25	M	Unattached
	121	26:32	Robert Barker		V50	M	Unattached
	122	26:36	Andrew Metcalfe		V40	M	Unattached
	123	26:38	Lucinda Hodge		V40	W	Unattached
	124	26:47	Mark Grady		V45	M	Unattached
	125	26:48	Rachel Lloyd		S25	W	Unattached
	126	26:51	Steve Rickett		V60	M	Unattached
	127	26:52	Luke Warvill		V35	M	Unattached
	128	26:54	Nigel Abbott		V50	M	Unattached
	129	26:55	Malcolm Hogarth	SB	V55	M	Stowmarket	25:33	22:39	21.5
	130	26:57	Lisa Gunstone		V50	W	Unattached
	131	26:59	Helen Ariyo		V35	W	Unattached
	132	27:02	Simon Williams		V40	M	Unattached
	133	27:04	Rob Bailey		V50	M	Unattached
	134	27:09	Malcolm Gleed		V40	M	Unattached
	135	27:10	Leonardo Wright		U11	M	Unattached
	136	27:12	Alec Wright		V35	M	Ipswich Jaffa/Unattached	19:49	18:59	7.8
	137	27:15	Danny King		V45	M	Unattached
	138	27:23	Roy Brown		V70	M	Unattached
	139	27:42	Robert Kidd		V45	M	Unattached
	140	27:52	James Theobald		S30	M	Unattached
	141	27:53	Tamasin Wood		V40	W	Unattached
	142	27:54	Terry Rose		V50	M	Unattached
	143	28:00	Pauline Adams		V40	W	Ipswich Jaffa	25:24	23:54	15.9
	144	28:05	Darron Jackson		V40	M	Unattached
	145	28:09	Mark Banham	PB	V50	M	Felixstowe	26:36	26:17	37.8
	146	28:11	Gemma Adams		U18	W	Unattached
	147	28:12	Joshua Goodwin		U11	M	Felixstowe RRC
	148	28:13	Mark Goodwin		V40	M	Felixstowe	21:06	20:14	11.3
	149	28:13	Paul Garfield		V55	M	Unattached
	150	28:13	Emma King		U11	W	Unattached
	151	28:15	Eve King		V35	W	Unattached
	152	28:16	Edwina Frost		V55	W	Unattached
	153	28:17	Jennifer Wright		V35	W	Ipswich Jaffa	24:04	23:37	17.1
	154	28:19	Michael Seabrook		V35	M	Unattached
	155	28:20	Amanda Childs		V45	W	Ipswich Jaffa	27:17	27:11	22.1
	156	28:25	Rachel Mills		V40	W	Unattached
	157	28:26	Justin Rayner		V40	M	Unattached
	158	28:30	Neal Hardwick	PB	V35	M	Unattached	21:53	18:01	4.1
	159	28:38	Dylan Jarvis		U11	M	Unattached
	160	28:44	Kathryn Gerry	SB	V45	W	Woodbridge	28:22	26:09	23.8
	161	28:46	Peter Jarvis		V40	M	Unattached
	162	28:49	Stephen Johnson	PB	V55	M	Unattached	28:13	28:13	35.3
	163	28:49	Ian Ward		V45	M	Unattached
	164	28:55	Sally Peckham		V45	W	Unattached
	165	28:56	Mark Race		V40	M	Unattached
	166	29:01	Rebecca Boot		V45	W	Unattached
	167	29:05	Roseanne Green		S25	W	Unattached
	168	29:11	Juan Martinez		S30	M	Los Pollos Runners
	169	29:26	Kent Maizano		U18	M	Unattached
	170	29:28	Natasha Goldsmith		S20	W	Unattached
	171	29:29	Mark Brundish		S30	M	Unattached
	172	29:30	Darren Bird		V40	M	Unattached
	173	29:32	Kerry Watson		S30	W	Unattached
	174	29:34	Sharon Foxon		V45	W	Unattached
	175	29:37	Steve Clark		V45	M	Unattached
	176	29:39	Jane Moon		V55	W	Felixstowe	28:44	27:53	22.6
	177	29:40	Liv Catley		U11	W	Felixstowe	27:35	26:35	25.1
	178	29:42	Neil Catley		V35	M	Felixstowe	19:24	18:48	8.1
	179	29:48	Nereida Cristan		S25	W	Los Pollos Runners
	180	29:51	Alison Whittaker		V50	W	Unattached
	181	29:52	Diane Lancaster		V55	W	Unattached
	182	29:52	Peter Frost		V60	M	Unattached
	183	29:53	Cathryn Emery		S25	W	Unattached
	184	29:54	Jan Risebrow		V50	W	Felixstowe	27:11	27:02	33.3
	185	29:54	Katie Lucking		U15	W	Unattached
	186	29:58	Lindsey Ward		V45	W	Ipswich Jaffa	28:51	26:49	27.4
	187	30:00	Alex Underwood		V55	M	Unattached	28:36	26:11	31.6
	188	30:08	Karen Richardson		V40	W	Unattached
	189	30:11	Julie Studd		V45	W	Unattached
	190	30:13	Eva Palmer		U15	W	Ipswich Jaffa	28:30	24:44	16.0
	191	30:14	Steve Huxley		V45	M	Unattached
	192	30:16	Tom Selby		V55	M	Suffolk Trail Runners
	193	30:18	Rob Lambert		V55	M	Unattached
	194	30:20	Alison Watson		V35	W	Unattached
	195	30:21	Amelie Stephens		U11	W	Unattached
	196	30:22	Andy Stephens		V40	M	Unattached
	197	30:26	Stacey Gaskin		V35	W	Unattached
	198	30:43	Denise King		V45	W	Felixstowe	27:26	27:10	31.3
	199	30:54	Ray Lin		U15	M	Unattached
	200	30:58	Gary Plank		V75	M	Unattached
	201	31:03	Adrian Romero		S25	M	Los Pollos Runners
	202	31:06	Julie Abernethy	PB	V40	W	Ipswich Jaffa	30:31	30:27	40.6
	203	31:06	Ryan Grady		U11	M	Ipswich	19:53	18:26	2.5
	204	31:09	Arty Garfield		U15	M	Unattached
	205	31:10	Alison Huxley		V45	W	Unattached
	206	31:13	James Crawford		V50	M	Unattached
	207	31:21	Jane Parr		V55	W	Unattached
	208	31:21	Unknown Athlete		SEN	M	Unattached
	209	31:24	Annette Lloyd		V55	W	Unattached
	210	31:25	Lucy Needham		U15	W	Unattached
	211	31:29	Ottilie Heather-Hayes		U11	W	Unattached
	212	31:31	James Heather-Hayes		V40	M	Unattached
	213	31:32	Beth Willis-Betts		V45	W	Unattached
	214	31:42	Unknown Athlete		SEN	M	Unattached
	215	31:43	Nicola Ostler		S25	W	Ipswich Jaffa	29:26	26:29	27.9
	216	31:44	Oliver Heather-Hayes		U11	M	Unattached
	217	31:47	Sharon Keenan		V40	W	Unattached
	218	31:47	Unknown Athlete		SEN	M	Unattached
	219	31:50	John Driver		V60	M	Market Drayton/MK Lakeside	28:15	26:18	30.7
	220	31:51	Melissa De Carvalho		S25	W	Unattached
	221	31:53	Betty Brown		V70	W	Unattached
	222	31:54	Lewis Palmer		U18	M	Unattached
	223	32:05	Angela Ironside		V40	W	Sweatshop Running Community
	224	32:10	Martin Halls		V50	M	Unattached
	225	32:15	Sarah Scoggins		S20	W	Unattached
	226	32:18	Julie Wagstaff		V40	W	Unattached
	227	32:18	David Moon		V55	M	Unattached
	228	32:20	Sophie Keys		V35	W	Unattached
	229	32:29	Unknown Athlete		SEN	M	Unattached
	230	32:31	Nina Smieszalska		S25	W	Unattached
	231	32:32	George Abbott		U20	M	Unattached
	232	32:32	Joëlle Floury		U11	W	Unattached
	233	32:33	Erika Downs		S30	W	Felixstowe	21:54	21:54	29.2
	234	32:34	Leo Banfield		U11	M	Unattached
	235	32:36	Oliver Lye		U15	M	Unattached
	236	32:37	Amelia Banfield		U11	W	Unattached
	237	32:37	Clive W		V45	M	Unattached
	238	32:38	Karen Wharfe		V40	W	Unattached
	239	32:39	Stephen Lye		V45	M	Unattached
	240	32:42	Mandy Chinery		V45	W	Unattached
	241	32:43	Maddy Chapman		S25	W	Unattached
	242	32:45	Anna McLean		V40	W	Unattached
	243	32:50	Caroline Mayhew		V35	W	Unattached
	244	32:55	Dara Byham		V50	W	Unattached
	245	32:57	Ursula Goldsmith		V55	W	Unattached
	246	32:58	Mark Goldsmith		V55	M	Unattached
	247	33:15	Jane Grady		V45	W	Unattached
	248	33:24	Angela Hope		V35	W	Unattached
	249	33:27	Poppy MacMichael		S25	W	Unattached
	250	33:30	Emma Groom		V40	W	Unattached