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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:16	Daniel Bodman		S25	M	Aberdare Valley	16:02	15:41	-2.4
	2	17:26	Neil Jones		V35	M	Ogmore Phoenix/Unattached	17:12	16:51	2.1
	3	17:36	Darren Bishop		V35	M	Pontypridd (Roadents)	16:47	16:12	-0.5
	4	18:11	Philip John Williams	PB	V40	M	Pontypridd (Roadents)	18:11	17:53	3.0
	5	18:27	Keenan Napper	PB	U18	M	Rhondda	18:27	18:27	17.7
	6	18:39	Ceri Tapper		V45	M	Unattached	17:59	17:53	8.3
	7	19:05	Paul Collins		S25	M	Unattached
	8	19:38	Steven Bennett		V40	M	Cardiff	18:59	18:42	11.2
	9	19:43	Alanah Hill	PB	U15	W	Cardiff Archers	19:33	19:12	14.7
	10	19:59	David Pugh		V45	M	Unattached
	11	20:03	Matthew Pearce		SEN	M	Unattached	19:31	18:43	6.9
	12	20:11	Steve Bridges		V50	M	Aberdare Valley	19:56	17:58	13.9
	13	20:25	Kristie O'Connell-James		S20	W	Pontypridd (Roadents)	19:29	18:38	5.3
	14	20:35	Keith Lynch		V40	M	Unattached
	15	20:38	Robert Coles		S30	M	Caerphilly RC
	16	20:40	Iwan James Smith	PB	U15	M	Cardiff	19:31	17:57	5.7
	17	20:45	Ben Smith		U15	M	Cardiff	18:51	17:34	5.5
	18	20:51	Nicola McWilliam		V40	W	Les Croupiers	20:06	19:32	9.1
	19	20:53	Connor Lewis		U20	M	Unattached
	20	20:54	Liam Griffiths		U15	M	Aberdare Valley	17:36	17:07	14.1
	21	20:54	John Carroll		V50	M	Roberttown Road Runners
	22	20:59	Samuel Jody Richards		S20	M	Pontypridd (Roadents)	16:26	15:54	-2.3
	23	21:08	Jamie Pugh		S20	M	Unattached	20:44	19:04	6.7
	24	21:17	Gareth David Jenkins		V35	M	Unattached
	25	21:32	Thomas Webb		S25	M	Unattached
	26	21:33	Iestyn Henson		V45	M	Pontypridd (Roadents)	20:55	19:59	13.2
	27	21:39	Andy Reardon		V45	M	Unattached
	28	21:47	Mathew Buckley		S30	M	Unattached
	29	21:51	Claire Maksimovic		S30	W	Pontypridd (Roadents)	21:44	20:16	13.9
	30	21:57	Paul Galea		V45	M	Roberttown Road Runners
	31	21:59	Chris Panes		V50	M	Roberttown Road Runners
	32	22:00	Paul Ellis		V50	M	Unattached
	33	22:04	Liam Stockden		U20	M	Unattached
	34	22:14	Jason Cardy		V35	M	Unattached
	35	22:44	Steven Smith		V45	M	Cardiff	18:40	18:25	5.8
	36	22:48	Aimee Ferguson		S30	W	Brecon	22:23	20:50	10.8
	37	22:49	Dale Lord		V40	M	Unattached
	38	22:56	Joseph Fowler		U11	M	Bridgend	22:03	18:59	11.1
	39	22:57	Craig Fowler		V50	M	Bridgend	18:34	18:23	19.5
	40	22:58	Liz May		V35	W	Pontypridd (Roadents)	21:19	19:26	6.7
	41	22:59	Terry Docherty		V50	M	Les Croupiers	21:20	21:20	16.8
	42	23:02	Freya Roberts		U15	W	Cardiff Archers	21:40	20:52	19.9
	43	23:04	Kristofor Powell		S25	M	Bridgend	20:43	19:56	16.0
	44	23:05	Sara Williams		V40	W	Outdoor Fitness/Caerphilly RC	22:35	21:42	11.4
	45	23:15	James Windle		V35	M	Unattached
	46	23:18	David Morgan		V40	M	Unattached
	47	23:38	Carl Stockden		V45	M	Unattached
	48	23:38	Geoff Jones		V45	M	Pontypridd (Roadents)	21:40	21:16	15.5
	49	23:40	Miles Thomas		V40	M	Roberttown Road Runners
	50	23:41	Darren Warner		V50	M	Pontypridd Roadents AC
	51	23:44	Jordan Forster		S30	M	Unattached
	52	23:46	Brian Gough		V75	M	Pontypridd (Roadents)	22:37	21:04	16.3
	53	23:49	Kurt Fackrell		S20	M	Unattached
	54	23:54	Glyn Hicks		V65	M	Islwyn	23:01	20:21	21.3
	55	24:07	Kyle Griffiths		V45	M	Unattached
	56	24:12	Vicky Jones		V35	W	Aberdare Valley	22:41	22:00	17.6
	57	24:17	Lewis Jacobs		U15	M	Rhondda	21:25	20:16	14.7
	58	24:23	Ffion Rowlands		S25	W	Unattached
	59	24:26	David Preece		S20	M	Unattached
	60	24:28	Steven Preddy		V45	M	Les Croupiers	21:47	20:09	14.2
	61	24:43	Paul Harris		V40	M	Roberttown Road Runners
	62	24:46	Phil Thomas		V40	M	Unattached
	63	25:00	Adrian Bragger		V50	M	Pontypridd (Roadents)	23:30	23:30	15.7
	64	25:02	Moira Wooles	SB	S30	W	Lliswerry	23:31	23:31	22.1
	65	25:03	Andrew Murray		V60	M	Dulwich	21:54	19:29	18.7
	66	25:12	Simon Pritchard		V40	M	Pontypridd (Roadents)	22:27	19:35	43.1
	67	25:20	Bethan Ford		S30	W	Pontypridd (Roadents)	24:29	22:16	17.2
	68	25:25	Dennis Marriott		V35	M	Unattached
	69	25:27	Simon Roberts		V45	M	Unattached
	70	25:28	Martin Davies		V50	M	Unattached	23:14	22:25	17.9
	71	25:48	Caitlyn Roberts		U15	W	Aberdare Valley	24:25	21:41	15.3
	72	25:49	Jennett Holmes		V40	W	Pontypridd (Roadents)	21:54	21:54	16.0
	73	25:49	Barri Edwards		V45	M	Caerphilly RC	20:21	19:32	13.7
	74	25:53	Luke Perrott		S20	M	Unattached
	75	25:57	Sharon Smith		V45	W	Pontypridd (Roadents)	24:46	24:46	29.8
	76	26:05	Martin Mellor		V55	M	Neath	23:50	20:32	46.8
	77	26:06	Unknown Athlete		SEN	M	Unattached
	78	26:08	Mike Castellini		S30	M	Unattached
	79	26:13	Mary Beech		V50	W	Unattached	23:45	23:36	20.1
	80	26:16	Chris Todd Jones		V60	M	Roberttown	25:07	22:26	32.1
	81	26:21	Mick Tabor		V60	M	Les Croupiers	19:53	18:00	12.4
	82	26:24	David Williams		S30	M	Aberdare Valley	22:24	17:50	27.9
	83	26:25	Gareth Jones		S30	M	Lonely Goat RC	25:54	25:54	22.3
	84	26:27	Max Bergmanski		V55	M	Caerphilly RC	25:45	25:45	35.6
	85	26:29	Mike Brown		V45	M	Unattached
	86	26:37	Guy Flavell		V40	M	Unattached	24:40	22:54	18.5
	87	26:39	Ronald Brown		V55	M	Rhondda Valley	25:35	25:35	28.3
	88	26:42	Gareth Lloyd		S25	M	Roberttown Road Runners
	89	26:44	Amber Burr		U15	W	Unattached
	90	26:50	Finn Johnson-Denny		U11	M	Unattached
	91	26:54	John Cunnane	SB	V60	M	100km Association	26:18	21:57	23.7
	92	27:00	Kurt Daniel		S25	M	Unattached
	93	27:11	Gavin Jones		V35	M	Vegan	23:23	22:17	29.0
	94	27:12	Heidi Pawlin		V35	W	Unattached
	95	27:13	Dave Reed		V50	M	Rhondda Valley	24:58	24:01	39.9
	96	27:25	Holly James		U15	W	Aberdare Valley	23:40	23:22	42.2
	97	27:31	Ann Hurley		V40	W	Rhondda Valley	25:56	24:09	24.2
	98	27:33	Jim Murray	PB	V40	M	Pontypridd (Roadents)	24:38	19:01	6.4
	99	27:35	Lewin Payne		U11	M	Unattached
	100	27:36	Steve Payne		V40	M	Caerphilly RC	19:32	17:33	2.4
	101	27:45	Alwyn Evans		V60	M	Unattached
	102	27:56	Sarah Passmore		S30	W	Pontyclun RR	26:47	22:19	13.2
	103	28:02	Thea Lloyd		U11	W	Aberdare Valley	26:54	26:54	28.6
	104	28:06	Emma Ash		S25	W	Unattached
	105	28:10	Angela Lewis	SB	V35	W	Pontypridd (Roadents)	26:19	24:53	17.6
	106	28:23	Andrew Paul Proctor		S25	M	Unattached
	107	28:24	Rhys Richards		S25	M	Roberttown	27:50	25:27	20.4
	108	28:31	Louise Harris		V45	W	Roberttown Road Runners
	109	28:56	Eirwen Davies		V50	W	Unattached	27:43	25:05	17.6
	110	29:01	Noa Griffith		U11	M	Unattached
	111	29:01	Iwan Griffith		V40	M	Unattached
	112	29:03	Beverly Pugh		V45	W	Unattached
	113	29:05	Bethan Jones		S20	W	Unattached
	114	29:05	Dan Azzopardi		V40	M	Unattached
	115	29:06	Jacqui Williams		V55	W	Unattached
	116	29:07	Cerys Jones		S30	W	Unattached
	117	29:09	Julie Haigh		V55	W	Caerphilly RC	28:26	28:26	24.3
	118	29:13	Lee Nelson		V45	M	Unattached
	119	29:14	Unknown Athlete		SEN	M	Unattached
	120	29:15	Bethan Evans		U18	W	Unattached
	121	29:20	Claire Lloyd Thomas		V40	W	Roberttown Road Runners
	122	29:20	Ian Pickering		V45	M	Unattached
	123	29:21	Robert Joslin		V45	M	Rhondda Valley	28:35	24:02	16.7
	124	29:33	Lisa Fackrell		V50	W	Unattached
	125	29:34	Unknown Athlete		SEN	M	Unattached
	126	29:43	Emma Rees		S25	W	Pontypridd (Roadents)	29:31	26:39	33.0
	127	29:47	Marie Coles		V35	W	Caerphilly RC	24:04	24:04	18.8
	128	29:47	Gaynor Lugg		V50	W	Lliswerry	27:48	26:41	33.7
	129	29:48	Sarah Buckley		V35	W	Unattached
	130	29:49	Mark Douglas		V35	M	Rhondda Valley	24:41	24:32	28.4
	131	30:09	Catherine Greenslade		V45	W	Unattached
	132	30:20	Unknown Athlete		SEN	M	Unattached
	133	30:32	Katie Lees		V35	W	Unattached
	134	30:33	Margaret Palser		V65	W	Unattached
	135	30:34	Ella Thomas		U15	W	Unattached
	136	30:35	Paul Thomas		V45	M	Unattached
	137	30:42	Richard Lewis		V50	M	Unattached
	138	30:51	Sandra Waring		V55	W	Unattached
	139	30:54	Brenda Evans		V60	W	Unattached
	140	30:59	Alyson Smith		V50	W	Unattached
	141	31:05	Samantha Turner		V40	W	Roberttown Road Runners
	142	31:16	David Palser		V65	M	Unattached
	143	31:19	Hywel Jones		V60	M	Unattached
	144	31:21	Luciana Flynn		SEN	W	Unattached	28:19	26:46	37.8
	145	31:34	Neil Tritschler		V40	M	Unattached
	146	31:43	Jacqueline Evans		V50	W	Unattached
	147	31:46	Nicola Rees		V45	W	Unattached
	148	31:47	Lauren Acreman		S20	W	Unattached
	149	32:10	Tracey Burley		V45	W	Refail Runners	30:15	30:15	33.0
	150	32:17	Adam Griffiths		S25	M	Unattached
	151	32:50	Zoe Carne		S25	W	Unattached
	152	32:54	Steven Hoare		S25	M	Unattached
	153	32:56	Clare Bowen		S30	W	Unattached
	154	33:22	Sharon Howells		V45	W	Roberttown Road Runners
	155	33:35	Unknown Athlete		SEN	M	Unattached
	156	34:15	Isabelle Morgan	PB	U11	W	Lliswerry	33:04	33:04	42.3
	157	34:15	Kate Morgan		V35	W	Unattached
	158	34:34	Claire Tapper		V45	W	Unattached
	159	34:37	Unknown Athlete		SEN	M	Unattached
	160	34:53	Debbie Panes		V50	W	Roberttown Road Runners
	161	34:54	Elaine Williams		V60	W	Islwyn	32:37	29:23	31.3
	162	34:59	Elizabeth Humphreys		V55	W	Unattached
	163	35:15	Graham Collinson		V40	M	Unattached
	164	35:22	Garan Davies		U11	M	Unattached
	165	35:22	Elspeth Wynn		V55	W	Unattached
	166	35:23	Shanley Phoebe		U18	W	Unattached
	167	35:23	Steven Davies		V45	M	Unattached
	168	35:26	Unknown Athlete		SEN	M	Unattached
	169	35:28	Catrin Hanks-Doyle		V35	W	Unattached
	170	35:59	Kelly Angharad Bevan		V35	W	Unattached
	171	35:59	Alun Hurley		V50	M	Unattached
	172	36:35	Katy Bridges		S20	W	Unattached
	173	36:42	Catherine Scully		S30	W	Unattached
	174	37:11	Kathryn Bates		V45	W	Pontypridd (Roadents)	36:09	28:57	43.6
	175	37:22	Paul Crank		V50	M	Unattached
	176	37:45	Victoria Richards		S25	W	Unattached
	177	37:47	Maggie Shapland		U11	W	Unattached
	178	37:48	Alex Shapland		V40	W	Unattached
	179	38:59	Denise Taylor		V50	W	Unattached
	180	39:56	Unknown Athlete		SEN	M	Unattached
	181	40:08	Unknown Athlete		SEN	M	Unattached
	182	40:08	Gail Thomas		V40	W	Unattached
	183	45:17	Steven Brett		V35	M	Unattached
	184	47:22	Sarah Horton		S30	W	Unattached
	185	47:22	Mark Griffiths		V40	M	Unattached