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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	18:02	Andrew How		V35	M	Hendre Lake RC	17:17	16:20	-0.3
	2	18:35	Rob Davies	PB	S30	M	Unattached	18:17	16:17	-1.0
	3	20:00	Dafydd Jones		U15	M	Carmarthen	18:30	15:15	-3.8
	4	20:17	Daniel Totterdale		S25	M	Llanelli/Unattached	19:54	18:20	3.5
	5	20:20	Berwyn Davies		V35	M	Unattached
	6	20:43	Ian Hoskins		V40	M	3M Gorseinon	19:26	19:26	15.5
	7	20:48	Ellie Kiff		U18	W	Carmarthen	19:36	19:36	13.5
	8	20:49	Luticia Thomas		S30	W	Amman Valley	19:50	19:01	6.6
	9	21:01	Jonathan Evans		S25	M	Unattached
	10	21:23	Rachel Davies	PB	S25	W	Amman Valley	19:42	17:37	8.7
	11	21:38	Jeremy Kiff		V50	M	Unattached
	12	21:41	Rachel Allcock		V40	W	Amman Valley	21:07	20:27	14.2
	13	21:50	Liz Robbins		S30	W	Unattached
	14	21:52	Osian Evans	PB	V40	M	Llanelli	21:52	21:52	41.2
	15	21:55	Llinos Jones		V35	W	Amman Valley	19:39	18:20	5.1
	16	22:40	Geraint H Jenkins		V45	M	Amman Valley	20:58	20:58	18.4
	17	22:41	Eleri Rivers		V40	W	Sarn Helen	22:19	21:27	9.2
	18	22:52	Ewen McLaughlin		V45	M	Unattached
	19	23:00	Dylan Williams-Evans		V40	M	Unattached
	20	23:29	Gwyn Ephraim		V50	M	Unattached
	21	23:54	June Avery		V55	W	Hastings Runners	22:04	21:49	21.1
	22	24:10	Morgan Scrace		U15	M	Llanelli	21:19	21:19	33.6
	23	24:12	Iwan Williams		V35	M	Amman Valley	22:28	20:27	12.8
	24	24:15	Catharine Bleasdale		V45	W	Taf Running & Orienteering (TROTS)	22:43	21:49	14.0
	25	24:18	Robin Terry		S20	M	Unattached
	26	24:26	Michael Terry		V65	M	Taf Running & Orienteering (TROTS)	23:01	22:48	17.1
	27	25:04	Dave Holland		V55	M	Unattached
	28	25:05	Viv Jones		V50	W	Sospan	23:10	22:55	22.3
	29	25:08	Iwan Williams-Evans		V40	M	Unattached
	30	25:15	Sian Thomas		S25	W	Amman Valley	24:40	24:28	32.9
	31	25:19	Mick Adams		V50	M	Unattached
	32	25:25	Guto Evans		V50	M	Unattached
	33	25:49	Mark Terry		V55	M	Taf Running & Orienteering (TROTS)	20:25	20:00	19.3
	34	26:01	Aneurin James		V45	M	Sarn Helen	23:50	22:03	39.8
	35	26:18	Edward Warden		U20	M	Unattached
	36	26:18	Anthony Warden		V40	M	Amman Valley	24:40	22:57	14.3
	37	26:24	Richard Thomas	PB	V45	M	Sospan	25:25	25:11	42.9
	38	26:26	Julie Williams		V45	W	Unattached
	39	26:39	Sian Evans		S30	W	Amman Valley	26:11	24:16	20.3
	40	27:07	Roseanne Garcia	SB	U15	W	Llanelli	27:07	24:44	43.6
	41	27:18	Lisa Forrest		V40	W	Carmarthen	25:41	24:16	19.2
	42	27:21	Caian Evans		U11	M	Llanelli	25:00	25:00	39.4
	43	27:28	Gabrielle Garcia		U15	W	Llanelli	25:47	25:47	36.9
	44	27:33	Alison Madlom		S25	W	Unattached
	45	27:37	Nia Meleri Morgan		V45	W	Amman Valley	24:27	24:27	20.0
	46	27:44	Aled Davies		V45	M	Unattached	26:30	25:32	33.7
	47	27:48	Alison Terry		V55	W	Taf Running & Orienteering (TROTS)	26:20	25:33	27.2
	48	28:15	Jonathan Davies		V35	M	Unattached
	49	28:25	Andrew Worthington		V55	M	Sospan	26:11	24:00	20.2
	50	28:43	Wayne Garcia		V50	M	Unattached
	51	28:48	Bruce Morgan		V60	M	Llanelli	25:14	25:14	25.0
	52	28:52	Mathew Terry		V40	M	Unattached
	53	28:57	Morgan Terry		U15	M	Unattached
	54	29:10	Richard Webb-Eggleshaw		V35	M	Unattached
	55	29:16	Carrie Carter		V55	W	Unattached
	56	29:18	Danielle Keen		S25	W	Unattached
	57	29:26	Andrew Portsmouth		V45	M	Unattached
	58	29:45	Kerry Templeton		V40	W	Unattached
	59	29:47	Carolann Healy	PB	V35	W	Amman Valley	27:49	27:49	38.6
	60	29:49	Mark Martin		V55	M	Unattached
	61	30:04	Chris Cussen	SB	V65	M	Dorset Doddlers	30:04	26:40	37.0
	62	31:07	Helen Anslow		S30	W	Unattached
	63	31:12	Roxanne Turner		S25	W	Llanelli	27:36	20:42	10.6
	64	31:17	Melissa Forsyth		V45	W	Unattached
	65	31:23	Awen Voyle		V40	W	Unattached
	66	31:53	Tony Holling		V60	M	Port Talbot	26:50	23:05	23.9
	67	32:08	Mark Hopkins		V40	M	Unattached
	68	32:21	Charlie Bleasdale		S20	M	Amman Valley	20:18	18:00	3.1
	69	32:21	Megan Bleasdale		S20	W	Unattached
	70	32:24	Mark Bleasdale		V45	M	Taf Running & Orienteering (TROTS)	23:24	21:25	17.9
	71	32:37	Lisa Webb-Eggleshaw		S30	W	Unattached
	72	32:40	Darren James		S30	M	Unattached
	73	32:47	Krista Robinson		S25	W	Unattached
	74	32:51	Margaret Powell		V55	W	Unattached	30:11	28:10	25.1
	75	33:01	Sarah-Jane Rolen		S30	W	Unattached
	76	33:17	Cathie Williams		V50	W	Unattached
	77	33:19	Gwyneth Jones		V55	W	Unattached
	78	34:07	Natasha Hughes		S30	W	Unattached
	79	34:22	Emma Champion		V35	W	Unattached
	80	35:29	Katrina Greenfield		V50	W	Unattached
	81	35:41	Unknown Athlete		SEN	M	Unattached
	82	35:42	Penny Nash		V45	W	Unattached
	83	35:42	Joanna Davenport		V45	W	Unattached
	84	36:12	Angela Heald		V45	W	Unattached
	85	36:13	Anthony Heald		V45	M	Llanelli	21:05	20:03	12.8
	86	36:33	Hannah James		S30	W	Unattached
	87	36:36	Kim Stephens		V50	W	Unattached
	88	37:06	Amanda Hunter		V50	W	Unattached
	89	37:23	Delia Catherine Keen		V55	W	Unattached
	90	37:27	Claire Daniel-Jones		V40	W	Unattached
	91	37:28	Leigh Jones		V40	M	Unattached
	92	37:38	Mali Roberts		U11	W	Unattached
	93	37:54	Alli Maskell		V45	W	Unattached
	94	37:59	Celyn Watkins		U11	W	Unattached
	95	38:01	Jonathan Roberts		V40	M	Unattached
	96	38:21	Madeline Rouse		V50	W	Unattached
	97	38:25	Claire. Genner		V50	W	Unattached
	98	38:29	Rebecca Butcher		S30	W	Unattached
	99	39:26	Felicia Lally		S30	W	Unattached
	100	40:04	Lisa Williams		V55	W	Unattached
	101	42:41	Hannah Willcocks		S30	W	Unattached
	102	43:00	Philippa Lewis		S25	W	Unattached
	103	45:49	Faye Jeffrey		V35	W	Unattached
	104	52:34	Jaynetapscott Tapscott		V35	W	Unattached
	105	52:37	Emyr Evans		V35	M	Llanelli	29:34	29:34	50.6