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Monmouth
23 Oct 16
4KXCL
2KXCL
1.6KXCL
1.6KXC
3KXCL
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Head to Head
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4KXCL SM L1
Pos
Gun
Name
AG
Club
HC
1
10:25
Dewi Griffiths
SEN
M
Swansea
-5.4
2
11:01
Matthew Rees
SEN
M
Swansea/Loughborough Students
-1.6
3
11:04
Gareth Griffiths
U20
M
Tipton/Cardiff Met Uni
1.5
4
11:14
Stephen Morris T20/F20
SEN
M
Cardiff/DSW Para Academy
1.7
5
11:17
Daniel Bodman
SEN
M
Aberdare Valley
-2.5
6
11:46
Paul Graham
SEN
M
Pontypridd (Roadents)/Hereford
-4.2
7
12:16
Matthew Grantham
U20
M
Micky Morris Racing Team
-1.5
8
12:21
Daniel Triggs
SEN
M
Neath
-0.8
9
12:54
Gabrielius Stuokus
SEN
M
Les Croupiers/Lithuania
5.2
10
12:55
Matthew Davies
SEN
M
Run4All
6.5
11
13:40
Brian Dias
SEN
M
Cardiff
7.4
12
14:24
Gahvin Williams
V40
M
Blaenau Gwent
33.5
13
16:38
Nathan Williams
SEN
M
Aberdare Valley
14.1
14
17:05
Rod Wyatt
V45
M
Spirit of Monmouth
24.2
4KXCL SM L2
Pos
Gun
Name
AG
Club
HC
1
10:25
Kieran Wood
U23
M
Cambridge & Coleridge/Cardiff Met Uni
-0.8
2
11:01
Ciaran Lewis
U20
M
Cardiff/Cardiff Met Uni
-2.0
3
11:01
Marc Hobbs
SEN
M
Swansea
-2.3
4
11:26
Matthew Richards
SEN
M
Swansea/Pembrokeshire
1.7
5
11:28
Ashleigh Harper
SEN
M
Cardiff/Swansea Uni/Aberdare Valley
3.4
6
11:54
Joel Redman
SEN
M
Cardiff
6.4
7
12:05
David John Williams
V45
M
Pontypridd (Roadents)/Civil Service/Welsh Masters
8.3
8
12:07
Leighton Rawlinson
SEN
M
Micky Morris Racing Team
0.4
9
12:09
Billy Hayton
SEN
M
Pontypridd (Roadents)/Tamar
0.1
10
12:27
Christopher Jenkins
V35
M
Neath/Porthcawl Runners
2.0
11
12:42
Terry Jones
SEN
M
Run4All Neath
12
14:18
Kevin Hale
V40
M
Blaenau Gwent
24.3
13
14:55
Robert Nelson Nelson
V40
M
Spirit of Monmouth
13.8
14
15:28
Ryan Minard
SEN
M
Aberdare Valley
12.8
4KXCL SM L3
Pos
Gun
Name
AG
Club
HC
1
10:32
Tom Marshall
SEN
M
Cardiff
-1.7
2
10:43
Jack Gooch
U23
M
Swansea/Swansea Uni
-1.6
3
11:27
Sam Lloyd-Perks
U23
M
Wolverhampton & Bilston/Cardiff Met Uni
-1.1
4
11:39
Stefan Simms
V45
M
Micky Morris Racing Team
4.1
5
11:52
Tom McCarthy
SEN
M
Neath
4.0
6
12:06
Matthew Evans
SEN
M
Aberdare Valley
3.3
7
12:11
Samuel Jody Richards
SEN
M
Pontypridd (Roadents)
-1.8
8
12:34
Craig Jones
SEN
M
Swansea
1.0
9
13:12
Lyndon Tudor-Maisey
V35
M
Les Croupiers
4.2
10
14:31
Jeremy Masters
V40
M
Spirit of Monmouth
22.7
11
15:01
Dean Turner
V40
M
Blaenau Gwent
40.9
12
15:05
Lee Llewellyn
V35
M
Run4All
14.5
4KXCL SM L4
Pos
Gun
Name
AG
Club
HC
1
10:18
Joshua Griffiths
U23
M
Swansea
-5.9
2
11:05
James Thie
V35
M
Cardiff/Cardiff Met Uni
-1.2
3
11:08
Adam Bull
U23
M
Aberdare Valley
-3.6
4
11:19
Mark Jennings
V40
M
Micky Morris Racing Team
-0.9
5
11:24
Charlie Joslin-Allen
U23
M
Tonbridge/Cardiff Met Uni
1.6
6
11:29
Jack Blackburn
SEN
M
Pontypridd Roadents
7
11:45
Andrew Reynolds
SEN
M
Neath
0.0
8
12:40
Daniel Thompson
SEN
M
Swansea
28.6
9
12:56
Gareth Jones
V35
M
Spirit of Monmouth
8.1
10
13:04
Chris Lloyd
SEN
M
Run4All
13.6
11
15:08
David Jones
SEN
M
Les Croupiers RC
12
16:28
Gareth Richards
V35
M
Blaenau Gwent
12.5
2KXCL U17M L1
Pos
Gun
Name
AG
Club
HC
10
5:36
Elliot Lawrence
U17
M
Swansea
2.7
1
5:43
Morgan James
U17
M
Cardiff
-3.8
2
5:47
Owen Locke
U17
M
Newport H
0.8
3
6:02
Morgan Llewelyn
U17
M
Carmarthen Harriers
4
6:04
Francis Lewis
U17
M
Swansea
25.5
5
6:08
Jack McConkey
U17
M
Cardiff
25.5
2KXCL U17M L2
Pos
Gun
Name
AG
Club
HC
1
5:48
Isaac Thurgood
U17
M
Newport H
17.1
2
5:54
Rhys Jones
U17
M
Cardiff AAC
3
5:54
Samuel David Martin
U17
M
Swansea
24.7
4
6:08
Mark Tobin
U17
M
Swansea
25.0
5
6:12
Callum Russell
U17
M
Cardiff
21.3
2KXCL U17M L3
Pos
Gun
Name
AG
Club
HC
1
5:19
James Vincent
U17
M
Cardiff
1.1
2
5:32
Jackson Mountford
U17
M
Newport H
1.1
3
6:07
Owain Edwards
U17
M
Cardiff
4.0
4
6:21
Joseph Tobin
U17
M
Swansea
22.7
1.6KXCL U15M L1
Pos
Gun
Name
AG
Club
HC
1
4:26
Finley Richards
U15
M
Newport H
17.7
2
4:29
Liam Griffiths
U15
M
Aberdare Valley
8.1
3
4:31
Tomos Land
U15
M
Menai
5.5
4
4:33
Louis Spencer
U15
M
Cardiff
11.8
5
4:36
Daniel Stones
U15
M
Menai
12.0
6
4:38
Michael Owen
U15
M
Blaenau Gwent
5.5
7
6:06
Sebastian Julier
U15
M
Aberdare VAAC
1.6KXCL U15M L2
Pos
Gun
Name
AG
Club
HC
1
4:32
Cai La Trobe-Roberts
U15
M
Menai/North Wales
11.9
2
4:45
Jake Seville
U15
M
Newport H
8.5
3
4:46
James Gold
U15
M
Cardiff
5.0
4
4:46
Dylan Key
U15
M
Blaenau Gwent
25.2
5
4:52
Cai Llwyd Jones
U15
M
Menai
16.7
6
4:59
Cierion Jones
U15
M
Aberdare VAAC
7
5:08
Finely Julier
U15
M
Aberdare VAAC
1.6KXCL U15M L3
Pos
Gun
Name
AG
Club
HC
1
4:26
Spencer Smith
U15
M
Newport H
-1.1
2
4:30
Eden Potter
U15
M
Menai
9.1
3
5:02
Joel Price
U15
M
Blaenau Gwent
0.6
4
5:04
Cameron Lawrence
U15
M
Menai
7.2
5
5:05
Darian James
U15
M
Aberdare Valley
27.3
6
5:06
Gethin  Evans
U15
M
Cardiff AAC
7
6:25
Iwan Gardiner
U15
M
Aberdare VAAC
1.6KXCL U15M L4
Pos
Gun
Name
AG
Club
HC
1
4:26
Connor Richards
U15
M
Newport H
13.4
2
4:36
Callum O'Donnell
U15
M
Menai
10.1
3
4:45
Iestyn Edwards
U15
M
Cardiff
3.1
4
4:45
Steffan Dylan Jones
U15
M
Aberdare Valley
19.2
5
4:52
Gethin Sion Davies
U15
M
Menai
13.0
6
5:03
Samuel Clayton
U15
M
Blaenau Gwent
7.5
7
5:37
Tomos Jones
U15
M
Aberdare Valley
23.0
1.6KXCL U13M L1
Pos
Gun
Name
AG
Club
HC
1
4:39
Liam Edwards
U13
M
Carmarthen
-0.7
2
4:56
Matthew Anthony
U13
M
Deeside AAC
6.7
3
4:59
Huw Riley
U13
M
Cardiff Archers
2.1
4
5:02
Ioan Cressy-Rogers
U13
M
Carmarthen Harriers
5
5:10
Owen Evans
U13
M
Newport H
30.5
6
5:35
Adam Fowler
U13
M
7
5:38
Joshua Kerry
U13
M
Bridgend
24.9
8
6:24
Toks Akanbi-Mortimer
U13
M
Rhymney Valley
15.5
1.6KXCL U13M L2
Pos
Gun
Name
AG
Club
HC
1
5:00
Jac Chapman
U13
M
Aberdare Valley/Carmarthen
27.3
2
5:07
Dafydd Pratchett
U13
M
Bridgend
7.6
3
5:11
Josh Jones
U13
M
4
5:17
Harry Pearce
U13
M
Cardiff Archers
11.6
5
5:30
Thomas Maguire
U13
M
Deeside AAC
35.0
6
5:33
Dafydd Thomas
U13
M
Carmarthen
31.3
7
5:38
Oliver Humphreys
U13
M
Newport H
2.1
8
6:38
Ben Kingston
U13
M
Rhymney Valley AC
1.6KXCL U13M L3
Pos
Gun
Name
AG
Club
HC
1
4:55
Cameron Coburn
U13
M
Bridgend
6.6
2
4:58
Dafydd Jones
U13
M
Carmarthen
-4.4
3
4:59
Andrew Penrose
U13
M
Cardiff Archers
15.3
4
5:12
Jamie Swan
U13
M
Deeside AAC
16.6
5
5:25
Chris Tang
U13
M
6
5:38
Isaac Jones
U13
M
Newport H
9.4
1.6KXCL U13M L4
Pos
Gun
Name
AG
Club
HC
1
4:40
Huw Jones
U13
M
Deeside AAC
4.7
2
4:52
Frank Morgan
U13
M
Carmarthen/Dyfed Schs
-3.6
3
4:57
Fraser King
U13
M
Cardiff Archers
20.6
4
5:02
Rhys Hardman
U13
M
Bridgend
-2.8
5
5:41
Will Morris
U13
M
6
5:55
Oliver Willcox
U13
M
Newport H
44.6
1.6KXC U11M
Pos
Gun
Name
AG
Club
HC
1
5:05
Ifan Bowen
U11
M
Carmarthen
1.1
2
5:09
Elis Finlayson
U11
M
Cardiff
6.0
3
5:11
Tom David
U11
M
Pembrokeshire
31.7
4
5:12
Dominic Davies
U11
M
5
5:21
Christopher Jones
U13
M
Cardiff Archers
8.0
6
5:26
Joseph Joyce
U11
M
Cardiff
9.0
7
5:29
Henry Evans
U11
M
Newport H
-1.0
8
5:32
Arthur Newington-Bridges
U11
M
9
5:33
Harry Dawes
U11
M
10
5:35
Harry Bradley
U11
M
Newport H
7.9
11
5:36
Steffan Davies
U11
M
Carmarthen
1.2
12
5:37
Toby Day
U11
M
13
5:40
Luc Martin
U11
M
Bridgend
20.6
14
5:41
Leo Stark
U13
M
Newport H
-1.3
15
5:41
Sean Hopkins
U11
M
Cardiff Archers
10.0
16
5:42
Finlay Davies
U11
M
Newport H
11.0
17
5:43
Nathan Hill
U11
M
Cardiff Archers
10.0
18
5:45
Huw Cressy-Rogers
U11
M
Carmarthen Harriers
19
5:46
Zac Amps
U11
M
Cardiff AAC
20
5:46
Oliver Lloyd
U11
M
21
5:50
Jake Lyncock
U11
M
Carmarthen Harriers
22
5:52
Kieran Bushell
U11
M
Deeside AAC
21.8
23
5:52
Caleb Withers
U11
M
Blaenau Gwent
23.4
24
5:53
Macey Young
U11
M
Cardiff AAC
25
5:59
Jacob Kayne
U11
M
26
6:04
Ryan Clark
U11
M
Cardiff Archers
17.6
27
6:09
Isaac Williams
U11
M
Newport H
12.5
28
6:13
Joel Miles
U11
M
Newport H
19.0
29
6:16
James Snell
U11
M
Blaenau Gwent AC
30
6:27
Theo Phillips
U11
M
Newport H
30.2
31
6:56
Louis King
U11
M
Blaenau Gwent
3.8
32
6:59
Ethan Meyrick
U11
M
Cardiff
22.4
4KXCL M35 L1
Pos
Gun
Name
AG
Club
HC
1
11:31
Huw Evans
V40
M
Les Croupiers/Welsh Masters
-0.6
2
12:37
Gareth Knight
V35
M
Newport H
5.8
3
12:39
Jake Brooke-Smith
SEN
M
Pontypridd Roadents
4
12:55
Phil Williams
V35
M
Pontypridd Roadents
5
13:10
Mike Evans
V40
M
Swansea
13.6
6
14:30
Owen Davies
V40
M
Swansea
4.0
4KXCL M35 L2
Pos
Gun
Name
AG
Club
HC
1
12:07
Doug Nicholls
V35
M
Les Croupiers
0.0
2
12:40
Raul Reismann
V40
M
Swansea/Estonia
6.5
3
12:51
Laurence Pole
V35
M
Pontypridd Roadents
4
13:05
Keith James
V35
M
Pontypridd Roadents
5
14:09
Kevin Seville
V40
M
Newport H
11.6
6
14:21
Calvin Hold
V40
M
Swansea
16.1
4KXCL M35 L3
Pos
Gun
Name
AG
Club
HC
1
12:18
Phil Cook
V45
M
Les Croupiers
2.6
2
12:24
Charles Walsh
V40
M
Swansea
3.2
3
12:36
David John Williams
V45
M
Pontypridd (Roadents)/Civil Service/Welsh Masters
8.3
4
13:52
Brett Davis
V50
M
Newport H/Welsh Masters
5.5
5
14:44
Sam Howell-Jones
SEN
M
Pontypridd (Roadents)
5.2
6
15:14
Jason Turner
V45
M
Swansea
29.1
4KXCL M35 L4
Pos
Gun
Name
AG
Club
HC
1
11:57
Stephen Paterson
V35
M
Les Croupiers
10.7
2
12:31
Ifan Lloyd
V55
M
Swansea
1.0
3
13:05
Peter Coles
V45
M
Pontypridd Roadents
4
13:51
Gareth Jones
SEN
M
Pontypridd Roadents
5
14:17
Rob Falconer
V55
M
Swansea
12.5
6
15:03
Darryn McAtee
V55
M
Newport H/Welsh Masters
12.7
4KXCL M45 L1
Pos
Gun
Name
AG
Club
HC
1
12:33
Royston Whitehouse
V50
M
Neath
4.7
2
12:36
Paul Flynn
V45
M
Swansea
4.0
3
12:40
Adrian Lewis
V45
M
Aberdare Valley
0.7
4
13:07
Vincent Nazareth
V50
M
Les Croupiers
7.8
5
17:05
Rod Wyatt
V45
M
Spirit of Monmouth
24.2
4KXCL M45 L2
Pos
Gun
Name
AG
Club
HC
1
13:05
Paul Talbot
V45
M
Neath
25.2
2
13:26
Simon Brewer
V45
M
Swansea
3.6
3
13:55
Marcus Meyrick
V45
M
Les Croupiers
10.8
4
14:55
Robert Nelson Nelson
V40
M
Spirit of Monmouth
13.8
5
15:34
Steven Julier
V45
M
Medway & Maidstone
44.5
4KXCL M45 L3
Pos
Gun
Name
AG
Club
HC
1
13:10
Peter Crane
V50
M
Neath/Welsh Masters
11.7
2
13:28
Kneath Philippart
V55
M
Swansea
14.4
3
14:10
David Headon
V55
M
Les Croupiers
12.3
4
14:31
Jeremy Masters
V40
M
Spirit of Monmouth
22.7
5
15:14
Adrian Lewis
V45
M
Aberdare Valley
0.7
4KXCL M45 L4
Pos
Gun
Name
AG
Club
HC
1
12:03
Eamonn Kirk
V45
M
Swansea/Vegan
12.1
2
12:56
Gareth Jones
V35
M
Spirit of Monmouth
8.1
3
13:01
Chris Fulcher
V45
M
Neath
4.8
4
15:30
Michael H Davies
V65
M
Les Croupiers
14.3
5
17:05
Kyle Griffiths
V45
M
Aberdare VAAC
2KXCL U17W L1
Pos
Gun
Name
AG
Club
HC
1
6:24
Kiara Frizelle
U17
W
Cardiff
14.4
2
6:46
Lucy Davies
U17
W
Pembrokeshire
23.3
3
6:56
Anwen Roberts
U17
W
Newport H
31.1
4
7:52
Taylor Mcarthur
U17
W
Carmarthen Harriers
2KXCL U17W L2
Pos
Gun
Name
AG
Club
HC
1
6:29
Carys Angharad Bill
U17
W
Cardiff AAC
2
6:36
Lucy Omnet
U17
W
Pembrokeshire
17.2
3
7:23
Anna Brown
U17
W
Newport H
23.5
4
7:30
Non Morgan
U17
W
Carmarthen
10.8
2KXCL U17W L3
Pos
Gun
Name
AG
Club
HC
1
6:19
Naomi Reid
U17
W
Cardiff
10.1
2
6:21
Abbie Williams
U17
W
Pembrokeshire
20.4
3
6:54
Bethan Wainwright
U17
W
Newport H
28.0
4
7:34
Grace Page
U17
W
Carmarthen/Dyfed Schs
27.3
1.6KXCL U15W L1
Pos
Gun
Name
AG
Club
HC
1
4:47
Mollie Jones
U15
W
Swansea
22.4
2
4:55
Rheagan Edwards
U15
W
Deeside AAC
5.9
3
5:04
Deryn Cressy-Rogers
U15
W
Carmarthen Harriers
4
5:07
Ella Morgan
U15
W
Aberdare Valley
21.2
5
5:14
Mia Goddard
U15
W
Cardiff
9.6
6
5:18
Jemima Jenkins
U15
W
Newport H
20.5
7
5:20
Holly Bostock
U15
W
Cardiff
33.0
8
5:37
Mollie Cressy-Rogers
U15
W
Carmarthen Harriers
9
5:39
Maisie Ovey
U15
W
Newport H
28.5
10
5:59
Constance Wood
U15
W
Cardiff
36.5
1.6KXCL U15W L2
Pos
Gun
Name
AG
Club
HC
1
5:11
Rebecca Martin
U15
W
Swansea
21.2
2
5:16
Catrin Phillips
U15
W
Newport H
11.7
3
5:16
Beca Roberts
U15
W
Carmarthen
17.8
4
5:18
Lauren Watchorn
U15
W
Deeside AAC
12.8
5
5:20
Siwan Jones-Evans
U15
W
Carmarthen
30.4
6
5:36
Bethany Gold
U15
W
Cardiff
14.1
7
5:39
Megan Friedli
U15
W
Cardiff
7.9
8
5:56
Cerys Evans
U15
W
Aberdare VAAC
9
5:56
Lily Gaskin
U15
W
Cardiff/Glamorgan Valleys Schs
24.6
10
5:58
Sophie Gould
U15
W
Newport H
37.5
1.6KXCL U15W L3
Pos
Gun
Name
AG
Club
HC
1
5:08
Lowri Thomas
U15
W
Newport H
17.5
2
5:10
Imogen Owen
U15
W
Deeside AAC/Cheshire Schs
15.8
3
5:13
Beth Thomas
U15
W
Swansea
16.2
4
5:21
Elin Williams
U15
W
Cardiff
22.1
5
5:26
Eva Edwards
U15
W
Carmarthen
5.9
6
6:08
Caitlin Chapman
U15
W
Cardiff
20.5
7
6:09
Caitlyn James
U15
W
Aberdare VAAC
8
6:11
Bethan Meyrick
U15
W
Cardiff
8.2
9
6:17
Maya Woodward
U15
W
Newport H
37.6
1.6KXCL U15W L4
Pos
Gun
Name
AG
Club
HC
1
4:37
Mia Roberts
U15
W
Deeside AAC
14.1
2
5:07
Ellie Robinson
U15
W
Newport H
6.8
3
5:19
Isobel Annetts
U15
W
Cardiff
28.3
4
5:23
Bronwen Stratton-Thomas
U15
W
Swansea
5.0
5
5:28
Emily Chirighin
U15
W
Cardiff
24.4
6
5:34
Maddie Morgan
U15
W
Carmarthen
25.7
7
5:43
Kiera Griffiths
U13
W
Aberdare Valley
12.0
8
6:19
Kayleigh Mitchell
U15
W
Newport H
37.2
9
7:30
Jaya Jones
U15
W
Cardiff
34.4
1.6KXCL U13W L1
Pos
Gun
Name
AG
Club
HC
1
5:16
Alanah Hill
U13
W
Cardiff Archers
8.7
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this