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ZXC SM
	Pos	Gun	Name	AG		Club	HC
	1	26:23	Ahmed Abdulle	U20	M	Ilford/Somalia	-5.2
	2	26:41	Rob Warner	V35	M	Havering	-1.5
	3	27:16	Matt Granger	SEN	M	Chelmsford	27.2
	4	27:19	Ryan Prout	SEN	M	Chelmsford	-0.2
	5	27:23	Carwyn Jones	SEN	M	Colchester H	26.2
	6	27:40	Tom Gardner	SEN	M	Ilford	-3.0
	7	27:45	Alec Finch	U23	M	Thurrock/Loughborough Students	-0.1
	8	27:53	Ramadan Osman	U20	M	Colchester H/Eritrea	-0.3
	9	28:07	Rhys Gillard	U23	M	Southend/St. Mary's Uni	-1.6
	10	28:09	Ben Davis	U20	M	Havering	-3.3
	11	28:15	Oliver Park	SEN	M	Cambridge & Coleridge	3.2
	12	28:30	Chris Sellens	SEN	M	Colchester H	0.3
	13	28:41	Harrison Smith	U20	M	Basildon	0.5
	14	28:48	Max Jones	U20	M	Basildon	5.0
	15	28:52	Kurtis Swan	SEN	M	Billericay	-2.3
	16	28:53	Darren Blackwell	U23	M	Chelmsford	14.3
	17	28:53	Charlie Parker	U23	M	Southend	24.4
	18	28:56	Steve Rand	V40	M	Havering	6.3
	19	28:59	Nick Smallwood	SEN	M	Cambridge & Coleridge AC
	20	29:06	George Day	U17	M	Orion/Harrow	2.5
	21	29:08	Alex Manton	V35	M	Springfield	0.1
	22	29:17	Joseph Patterson	U20	M	Colchester & Tendring	13.3
	23	29:19	Scott Cousins	SEN	M	Springfield	-3.8
	24	29:24	Samuel Smith	U20	M	Thurrock	25.1
	25	29:25	Paul Grange	V35	M	Havering/Dagenham 88	-2.6
	26	29:25	Samuel Cornforth	SEN	M	Springfield	1.3
	27	29:25	Lee Baynton	SEN	M	Benfleet	-1.2
	28	29:39	Lee Taylor	V40	M	Southend	-0.7
	29	29:56	Ben Hall	SEN	M	Orion	3.6
	30	30:01	Paul Holloway	V45	M	Ilford	4.7
	31	30:08	Jody Meredith	U20	M	Thurrock	21.3
	32	30:16	Robin Tubbs	V45	M	Chelmsford	19.7
	33	30:25	Oliver Mann	U20	M	Thurrock	23.0
	34	30:37	Scott Rice	V45	M	Thurrock	4.4
	35	30:39	James Wright	V35	M	Springfield	4.9
	36	30:44	Stuart Raven	V40	M	Springfield	8.7
	37	30:46	Andrew Jopson	V35	M	Benfleet/Blackwater Triathlon Club/Police	21.1
	38	30:49	Graham Booty	V40	M	Benfleet	7.2
	39	30:53	Scott Dryden	V45	M	Springfield	4.7
	40	30:55	Chris O'Hara	SEN	M	Billericay	4.9
	41	31:00	Christian Gray	U20	M	Basildon/London Heathside	18.7
	42	31:00	Adam Baker	V45	M	Orion	1.2
	43	31:03	Terence Spooner	V40	M	Benfleet	5.3
	44	31:08	Chris Wayman	SEN	M	Benfleet Running Club
	45	31:10	Lee Martin	V45	M	Springfield/Chelmsford/Eastern Masters	1.9
	46	31:11	Euan Harlow	U20	M	Havering	4.3
	47	31:12	Russell Davies	SEN	M	Springfield Striders RC
	48	31:19	Gary Chandler	V45	M	Springfield/Ilford	5.1
	49	31:25	Phillip Smith	V35	M	Springfield	13.2
	50	31:37	Brian Jenkins	V35	M	Orion	-1.1
	51	31:40	John Ferguson	V50	M	Cambridge & Coleridge	6.0
	52	31:42	Cameron Humphries	SEN	M	Colchester H	1.2
	53	31:48	James Stewart	U20	M	Havering	-2.9
	54	31:54	Andrew Low	V45	M	Benfleet	12.5
	55	32:00	Adrian Smith	V40	M	Orion/Unattached	2.7
	56	32:03	Michael Bridgeland	V55	M	Chelmsford/Eastern Masters/Ravens City of London	12.1
	57	32:04	Jason Crispin	V35	M	Havering/Havering '90 Joggers	5.8
	58	32:09	Iain Wilson	V45	M	Orion	13.0
	59	32:10	Paul Spowage	V50	M	Colchester H/Eastern Masters	6.2
	60	32:13	Tom Muers	U20	M	East Essex TC	21.6
	61	32:24	Mark Buckley	V40	M	Springfield	17.5
	62	32:34	Graeme Kennedy	V35	M	Cambridge & Coleridge	25.9
	63	32:36	Conor Culham	U20	M	Braintree	-2.0
	64	32:39	Ben Holdgate	U20	M	Braintree	7.7
	65	32:48	Alec Kyriakides	V50	M	Southend	4.9
	66	32:55	Tim Ballard	V40	M	Colchester H	4.6
	67	32:58	Christian Holmes	V40	M	Southend	0.4
	68	33:07	Richard Candler	V40	M	Halstead	23.4
	69	33:08	Alan Clark	V50	M	Benfleet	11.2
	70	33:14	Ross Hollands	V35	M	Benfleet	6.5
	71	33:24	Kieran O'Hara T20/F20	U20	M	Havering	-1.2
	72	33:27	Anthony Tobin	V35	M	Thurrock	18.3
	73	33:29	Lloyd Miles	V45	M	Billericay	14.1
	74	33:32	James Campion	V40	M	Southend	15.0
	75	33:38	Callum Wallace	SEN	M	Southend	17.8
	76	33:42	Jack Morris	SEN	M	Pitsea RC	21.6
	77	33:43	James Clark	SEN	M	Halstead	21.4
	78	33:45	Jonathan Wyatt	V40	M	East Essex TC	14.2
	79	33:46	Ian O'Neill	V45	M	Brentwood RC	20.4
	80	33:47	Gary Atkins	V45	M	Havering	4.8
	81	33:51	Don Lawless	V50	M	Thurrock	9.3
	82	33:53	Simeon Balson Jones	SEN	M	Ilford	30.1
	83	33:53	Tim Freeland	SEN	M	Orion	17.2
	84	33:54	Neil Swift	V50	M	Orion	4.7
	85	33:59	Russell Goodridge	V45	M	Colchester H	6.5
	86	34:00	Scott Reid	V45	M	Orion	3.1
	87	34:06	Paul Broome	V50	M	Springfield	5.5
	88	34:07	Paul Berrett	V50	M	Havering/Eastern Masters	10.6
	89	34:12	Peter West	V50	M	Colchester H	8.3
	90	34:27	Peter Tullett	V55	M	Chelmsford	4.6
	91	34:31	Matt Stenning	V40	M	Billericay	13.8
	92	34:31	Stuart Colley	V40	M	Orion	19.7
	93	34:36	Steve Walker	V45	M	Havering	6.4
	94	34:42	Tim Wright	V45	M	Orion	7.4
	95	34:54	Stephen Foggo	V55	M	Billericay	8.2
	96	34:59	Richard Rowe	SEN	M	Havering	17.4
	97	35:04	Christopher Allen	SEN	M	Basildon	38.1
	98	35:09	Sion Parry	V45	M	Brentwood RC	25.6
	100	35:16	Phil Olson	V55	M	Brentwood RC/Tri Sport Epping	7.6
	99	35:16	Myles Coulson	V40	M	Braintree	14.4
	101	35:18	Joe Payne	U20	M	Basildon	3.2
	102	35:18	Trevor Horncastle	V55	M	Phoenix Striders	23.8
	103	35:23	Justin King	V40	M	Southend	11.8
	104	35:25	James Hart	V50	M	Orion	36.6
	105	35:29	David Findlay	V50	M	Basildon	13.0
	106	35:34	Joel Hayhow	U23	M	Orion	28.7
	107	35:35	Steve May	V35	M	Halstead	6.7
	108	35:37	Graham Hogan	V40	M	Havering '90 Joggers/Havering	7.0
	109	35:41	Mike Bumstead	V65	M	Thurrock	17.3
	110	35:46	Charlie Ritchie	V60	M	Cambridge & Coleridge	13.8
	111	35:50	Ian Pike	V40	M	Benfleet	10.7
	112	35:54	Peter Binns	V65	M	Southend/Castle Point Joggers	11.7
	113	35:59	Aidan Elmore	U20	M	Havering	12.3
	114	36:00	Keith Thornton	V50	M	Brentwood RC	8.5
	115	36:08	John Lynch	V60	M	Orion Harriers
	116	36:16	Christopher Purse	V55	M	Springfield	7.3
	117	36:19	Bob Langley	V60	M	Halstead	11.6
	118	36:20	Anthony Nixon	V65	M	Ilford	19.3
	119	36:20	Carl Easton	V50	M	Phoenix Striders	12.4
	120	36:22	Bill Bennett	V55	M	Orion	14.5
	121	36:22	Andy Owen	SEN	M	Halstead	10.8
	122	36:30	Gary Rowlatt	V45	M	Thurrock	10.4
	123	36:53	Richard Bullis	V50	M	Basildon	29.4
	124	36:57	Brian Venton	V45	M	Benfleet	15.8
	125	37:02	Stuart Hardy	SEN	M	Orion Harriers
	126	37:05	John Russell	V45	M	Thurrock	29.1
	127	37:17	Greg Wisken	V45	M	Mid Essex	23.9
	128	37:20	Dave Brock	V55	M	Orion	12.6
	129	37:38	Joe McGrath	V35	M	Basildon/Eastern Masters	13.8
	130	37:57	Kevin Kirby	V55	M	Chelmsford	22.5
	131	37:58	Paul Agastina	V45	M	Phoenix Striders	9.5
	132	38:08	Alan Monte	V45	M	Southend	27.7
	133	38:17	Laurence Harrison	V45	M	Billericay	21.6
	134	38:20	Mike Grout	V45	M	Benfleet	11.7
	135	38:25	Mathew Gillard	V45	M	Southend	14.7
	136	38:31	Ryan Sibley	SEN	M	Phoenix Striders
	137	38:38	Tony Collins T20/F20	V35	M	Havering	9.0
	138	38:44	Graham Hall	V45	M	Orion	14.6
	139	38:46	John Rex	V45	M	Basildon	27.3
	140	38:48	Martin Orford	V50	M	Phoenix Striders	9.4
	141	38:48	Gary Bartlett	V50	M	Orion	12.5
	142	38:49	Paul Williams	V55	M	Orion	14.8
	143	38:54	Dennis Dudley	V55	M	Benfleet	28.4
	144	39:06	Stephen Rebel	V35	M	Brentwood RC	12.6
	145	39:29	Dave Spain	V50	M	Benfleet	17.9
	146	39:34	David Reaves	V70	M	Braintree/Mid Essex	13.3
	147	39:39	John Clarke	V55	M	Mid Essex	13.8
	148	39:43	Ian Chandler	V45	M	Halstead	17.9
	149	39:45	James Price	V40	M	Phoenix Striders	11.1
	150	39:53	Ian Gill	V60	M	East Essex TC	19.4
	151	40:00	Chris Footer	V35	M	Phoenix Striders	40.3
	152	40:21	Richard Lee	V45	M	Billericay	13.9
	153	40:22	Barry Ward	V50	M	Havering	31.7
	154	40:33	Edward Skinner	V60	M	Tiptree/Ilford	16.0
	155	40:41	Rhys Davies	V55	M	Basildon	26.8
	156	40:47	David Milner	V60	M	Orion	20.7
	157	40:53	Melvyn Cooper	V55	M	Brentwood RC	31.1
	158	41:20	Steven Rolfe	V35	M	Braintree	28.3
	159	41:33	Rick Deacon	V55	M	Billericay	14.8
	160	41:41	Stephen Smith	V45	M	Brentwood RC	23.4
	161	41:43	Chris Mizen	SEN	M	Mid Essex Casuals
	162	42:23	David Lane	V55	M	Phoenix Striders	14.6
	163	42:28	Neil Clark	V50	M	Phoenix Striders
	164	42:41	Stephen Cheal	V55	M	Ilford	21.8
	165	42:55	Brian Butcher	V65	M	Mid Essex	18.4
	166	43:05	Simon Jordan	V50	M	Phoenix Striders	24.5
	167	43:23	Peter McLaughlin	V60	M	Pitsea RC	32.4
	168	43:26	Trevor Robinson	V40	M	Dagenham 88/Eastern Masters/Loughton	23.1
	169	44:03	George Georgiou	V60	M	Loughton	49.1
	170	44:08	Ray Vaultier	V60	M	Mid Essex Casuals
	171	46:01	Duncan Russell	V50	M	Phoenix Striders	23.2
	172	46:10	Eddie Mills	V50	M	Phoenix Striders
	173	46:34	Frank Merrigan	V50	M	Orion Harriers
	174	46:39	Charles Ross	V75	M	Chelmsford	45.7
	175	47:41	Paul Williams	V55	M	Pitsea RC	44.7
	176	47:57	David Hobbs	V65	M	Loughton	48.5
	177	49:05	Jim Rourke	V50	M	Billericay	25.4
	178	49:17	David Girt	V50	M	Southend	22.2
	179	53:23	Nelson Howe	V55	M	Phoenix Striders	46.9
	180	56:04	Paul Dawson	V45	M	Southend	31.5
	181	59:17	Nick Footer	V40	M	Mid Essex Casuals
ZXC U17M
	Pos	Gun	Name	AG		Club	HC
	1	21:57	Joseph Owen	U17	M	Orion/Middlesex Schs	-2.7
	2	22:29	Gus Withers	U17	M	Basildon	-4.6
	3	22:43	Lewis Harknett	U17	M	Harlow AC	0.7
	4	23:30	Samuel Norris	U17	M	Southend	-1.5
	5	23:32	Oscar Dawson	U17	M	Colchester H	10.6
	6	23:33	Jake Young	U17	M	Colchester H	24.8
	7	23:37	Benjamin Miller	U17	M	Colchester & Tendring	11.7
	8	23:57	Joseph Clark	U17	M	Orion	9.8
	9	24:08	Samuel Atkins	U17	M	Havering	-2.2
	10	24:21	Joe Logan	U17	M	Thurrock	14.8
	11	24:30	Nebay Debesay	U17	M	Braintree	21.4
	12	24:43	Lewis Debenham	U17	M	Havering	14.6
	13	24:52	Callum Liasi	U17	M	Benfleet	27.4
	14	24:54	Eden Coleman	U17	M	Orion	31.4
	15	25:03	Jack Exley	U17	M	Thurrock	-1.1
	16	25:06	Owen Harknett	U17	M	Harlow AC	19.6
	17	25:08	Freddy Richardson	U17	M	Colchester & Tendring	-2.9
	18	25:08	Thomas Stuttle	U17	M	Southend	31.5
	19	25:20	Jack Rice	U17	M	Havering	23.5
	20	25:27	Matthew Norris	U17	M	Southend	28.0
	21	25:40	Drew Olley	U17	M	Colchester H	4.8
	22	25:49	Oliver Randall	U17	M	Southend	-2.7
	23	26:12	Harry Smith	U17	M	Southend	22.6
	24	26:24	Matthew Houchell	U17	M	Basildon	-1.6
	25	26:41	Luke Gill	U17	M	East Essex TC	10.4
	26	27:49	Craig Wheeler	U17	M	Southend	30.7
	27	27:54	Reece Scott	U17	M	Basildon	17.2
	28	29:28	Oliver Bath	U17	M	Havering	31.5
ZXC U15M
	Pos	Gun	Name	AG		Club	HC
	1	13:44	Leon Wheeler	U15	M	Thurrock	2.5
	2	13:55	Danny Millward	U15	M	Colchester H	3.2
	3	13:58	Daniel Riley	U15	M	Basildon	8.6
	4	13:59	Mungo Prior	U15	M	Ilford	-2.1
	5	14:04	Zach Bridgeland	U15	M	Chelmsford	-3.4
	6	14:06	Max Caulfield	U15	M	Colchester H	1.0
	7	14:14	Harry Jones	U15	M	Havering	12.0
	8	14:18	Kai Boggon	U15	M	Woodford Green Essex Ladies	14.0
	9	14:22	Jay Shotter	U15	M	Orion	11.6
	10	14:27	Aaron Samuel	U15	M	Ilford	5.5
	11	14:31	Ben Prior	U15	M	Thurrock	-1.7
	12	14:34	Joseph Trim	U15	M	East Essex TC	23.5
	13	14:40	Farris Vakil	U15	M	Ilford	-0.7
	14	14:46	Sam Wheatley	U15	M	Southend	-1.3
	15	14:47	Joe Morgan	U15	M	Harlow AC	22.7
	16	14:47	Daniel McGill	U15	M	Basildon	13.6
	17	14:50	Ermeas Afewerki	U17	M	Colchester & Tendring/Colchester H	10.1
	18	14:52	Harry Parker	U15	M	Thurrock	11.1
	19	14:55	Jack Stanton-Stock	U15	M	Cambridge & Coleridge	10.0
	20	14:56	Ziggy Lambton	U15	M	Colchester H	1.7
	21	14:58	Matthew Warner	U15	M	Southend	7.1
	22	15:11	Jamie Putt	U15	M	Harlow AC	5.9
	23	15:14	Ethan Reilly	U15	M	Chelmsford	0.6
	24	15:16	James Wright	U15	M	Basildon	13.1
	25	15:16	Jamie Mack	U15	M	Thurrock	2.9
	26	15:21	Luke Meridew	U15	M	Basildon	15.1
	27	15:22	George Hill	U15	M	Basildon	2.9
	28	15:27	Alexander Friend	U15	M	Havering	9.5
	29	15:29	Joshua McGill	U15	M	Basildon	10.4
	30	15:34	Alfie Hutchinson	U15	M	Chelmsford	34.3
	31	15:38	Billy Saunders	U15	M	Basildon	26.5
	32	15:42	Sam Sloan	U15	M	Harlow AC	9.4
	33	15:44	Jack Halil	U15	M	Ilford	28.4
	34	15:50	Scott Thomas	U15	M	Chelmsford	-1.6
	35	15:53	Jack Saunders	U15	M	Basildon	25.4
	36	15:53	Saul Ashon	U15	M	Orion	25.7
	37	15:57	Ben Podd	U15	M	Chelmsford	27.4
	38	16:02	Luca Minns	U15	M	Orion	34.1
	39	16:12	Henri Willett	U15	M	Thurrock	7.0
	40	16:15	Sam Tremelling	U15	M	Chelmsford	33.0
	41	16:15	Dominic Jarvis	U15	M	Havering	23.5