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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:00	Adel Hamed		U18	M	Ipswich/Eritrea	16:36	16:30	21.0
	2	17:08	Joe Toomey		S20	M	Hercules Wimbledon/Liverpool Uni	16:32	16:19	5.9
	3	17:53	James Wilson		S20	M	Saxmundham	17:22	16:38	0.7
	4	18:02	Chris Miles		V35	M	Tri-Anglia	17:51	17:03	5.1
	5	18:06	Thomas Abbott		U18	M	Ipswich	17:12	16:33	21.1
	6	18:10	Darren Sheppard		V45	M	Framlingham	17:43	17:41	4.3
	7	19:23	Jack Grady		U18	M	Ipswich	17:09	16:57	10.5
	8	19:38	Tyler Berry		U20	M	Unattached
	9	19:40	Roger Stone		V45	M	Felixstowe	18:08	17:40	7.1
	10	19:49	Simon Adams		V50	M	Wimbledon Windmilers	19:39	19:03	13.2
	11	19:59	James Manly		V40	M	Unattached	19:47	19:23	7.1
	12	20:01	Gary Brown		V45	M	Unattached
	13	20:19	Ian Duggan		V50	M	Felixstowe	19:33	19:02	6.7
	14	20:24	Kristian Bloomfield		S25	M	Unattached
	15	20:25	Alec Wright		V35	M	Ipswich Jaffa	19:49	18:59	6.4
	16	20:30	Jess Farthing		V40	M	Felixstowe	19:13	18:40	9.0
	17	20:32	Ben Case		V35	M	Unattached
	18	20:36	Paul Snowdon		V45	M	Ipswich	20:04	19:56	19.8
	19	20:36	Jason Marter	PB	V35	M	Framlingham	19:53	17:30	5.1
	20	20:40	Paul Telford		V40	M	Unattached
	21	20:41	Andrew Thomson		V45	M	Unattached
	22	20:59	Kyle Church	PB	U15	M	Saxmundham	20:59	19:28	5.2
	23	21:01	Shaun Good	PB	V50	M	Felixstowe	21:01	20:55	16.8
	24	21:05	Daniel Clark	PB	V40	M	Felixstowe	20:10	19:39	10.9
	25	21:13	Sim Beasley		V40	M	Unattached
	26	21:14	Unknown Athlete		SEN	M	Unattached
	27	21:23	Darren Abbott		V45	M	Unattached
	28	21:24	Gary Russell		V35	M	Unattached
	29	21:26	Neil Gillingham		S30	M	Ipswich	19:21	18:23	7.9
	30	21:27	Jack Hayes		U15	M	Ipswich Harriers
	31	21:27	Marcus Karia		S30	M	Kent	18:52	18:16	10.6
	32	21:28	Christopher Judge		S20	M	Unattached	19:06	19:06	10.9
	33	21:29	David Scrivener		V35	M	Unattached
	34	21:30	Stanley Brown		U15	M	London Heathside	20:40	19:46	11.8
	35	21:37	Philip Chappels		V40	M	Unattached
	36	21:41	Lee Johnson		S30	M	Unattached
	37	21:45	Derek Daly		V50	M	Ipswich TC	21:31	21:29	17.9
	38	21:47	James Tribley		V45	M	Unattached
	39	21:54	Luke Heeney		V45	M	Unattached
	40	21:57	Max Fisher		U11	M	Ipswich	20:39	16:42	-0.8
	41	21:59	Mike Cooper		V55	M	Woodbridge	21:29	21:29	16.2
	42	22:17	Jayne Chappels		V40	W	Kesgrave	21:35	20:10	8.5
	43	22:19	Simon Wiggins		V40	M	Felixstowe	21:02	20:46	17.8
	44	22:26	Jeremy Bell		V50	M	Ampthill & Flitwick	22:11	19:39	13.1
	45	22:33	Kevin Fisher		V50	M	Unattached
	46	22:36	James Dunstan		V35	M	Unattached
	47	22:41	Nicolas Brown		V50	M	Unattached
	48	22:44	Daniel Shanks		V40	M	Felixstowe	20:39	20:26	24.3
	49	22:50	Sam Melton		V40	M	Unattached
	50	22:55	Jamie Clarkson		V35	M	Unattached
	51	23:07	Cliff Baldock		V45	M	Unattached
	52	23:10	Steven Ellis		V40	M	Unattached
	53	23:10	Matthew Miller		V35	M	Unattached
	54	23:12	Alice Cox		U18	W	Ipswich Harriers
	55	23:13	Andre Edwards		V40	M	Unattached
	56	23:23	Daniel Ager		V45	M	Ipswich Jaffa	21:48	21:23	19.7
	57	23:26	Eddie Bryant		V50	M	Unattached
	58	23:28	Gary Manning		V50	M	Unattached
	59	23:28	Alastair Bartlett		S25	M	Woodbridge	20:09	19:31	22.2
	60	23:36	Paul Andrew Siegfried Schwer		V55	M	Felixstowe	20:57	20:57	17.6
	61	23:37	Paul Wright		S30	M	Woodbridge	23:32	20:27	39.2
	62	23:37	Jake Church		U20	M	Saxmundham	20:31	19:51	12.8
	63	23:39	Peter Meads		V65	M	Wigston	23:03	22:03	15.7
	64	23:45	Edward Jordan		U15	M	Unattached
	65	23:50	Ben Cowley		S30	M	Saxmundham	21:24	19:49	26.2
	66	23:55	Christopher Johns		V55	M	Woodbridge	22:18	20:58	17.0
	67	23:58	Clive Pack		V50	M	Unattached
	68	24:00	Anna Barton		S30	W	Unattached
	69	24:02	Jason Mann		V45	M	Unattached
	70	24:03	Nigel Bush		V65	M	Biggleswade	23:34	23:34	27.8
	71	24:03	Simon Butler		V50	M	Unattached
	72	24:05	Helen Duggan	SB	V50	W	Felixstowe	21:58	21:58	17.4
	73	24:06	Alan Brown		V40	M	Unattached
	74	24:14	Richard Taylor		V35	M	Unattached
	75	24:22	Joshua McLean		U20	M	Unattached
	76	24:24	Richard Phillips		V35	M	Unattached	23:15	22:45	14.7
	77	24:38	Sam Adams		U18	M	Unattached
	78	24:40	Simon Laird		S30	M	Unattached
	79	24:41	Adrian Steward		V45	M	Unattached
	80	24:46	Jonathan Whitby		V40	M	Unattached
	81	24:52	John-Paul McKee		V35	M	Framlingham	20:36	20:36	23.8
	82	24:57	Ash Carver		S25	M	Unattached
	83	25:04	Nigel Abbott		V50	M	Unattached
	84	25:08	Coralie Frost		S20	W	Serpentine	24:35	23:07	23.8
	85	25:10	Mark Connell		S30	M	Unattached
	86	25:13	Shannen Church	PB	S20	W	Saxmundham	25:13	24:38	38.8
	87	25:14	Michael Frost		V55	M	Felixstowe	25:13	25:13	29.0
	88	25:15	Ian Gilbert		V60	M	Unattached
	89	25:17	Mark Austin		V35	M	Woodbridge	22:59	20:42	31.8
	90	25:19	Tim De Roy-Chennells		V55	M	Unattached
	91	25:22	Vicki Grice		S30	W	Lowestoft	23:18	20:54	10.2
	92	25:30	Christopher Bing		V35	M	Ipswich Jaffa	20:54	19:36	12.2
	93	25:35	Mark Crossley		V40	M	Unattached
	94	25:40	Unknown Athlete		SEN	M	Unattached
	95	25:43	Sian Naylor		S25	W	Unattached
	96	25:47	Richard Palmer		V45	M	Unattached
	97	25:47	Michael Seabrook		V35	M	Unattached
	98	25:48	Andrew Metcalfe		V40	M	Felixstowe	24:11	20:51	10.8
	100	25:50	Ethan Wade	PB	U11	M	Ipswich Jaffa	24:25	19:26	9.8
	99	25:50	Adam Foxall		U15	M	Unattached
	101	25:56	Adam Wade		S30	M	Ipswich Jaffa	17:31	17:12	5.6
	102	25:58	Sophie Stokes		S25	W	Unattached
	103	26:00	Robert Worthington	PB	V40	M	Felixstowe/Australia	23:38	21:26	15.1
	104	26:05	Unknown Athlete		SEN	M	Unattached
	105	26:08	Trevor Mason		V65	M	Unattached
	106	26:10	Garry Venn		V55	M	Unattached
	107	26:11	Alison Myles		V40	W	Ipswich Jaffa	25:12	25:12	19.2
	108	26:12	Stepan Hrebejk		V40	M	Unattached
	109	26:13	Unknown Athlete		SEN	M	Unattached
	110	26:14	Paul Last		V40	M	Unattached
	111	26:15	Ashley Tiffin		V50	M	Unattached
	112	26:17	Rob Cook		S30	M	Unattached
	113	26:18	Calvin Hill		V40	M	Unattached
	114	26:19	Janette Smith		V45	W	Unattached
	115	26:22	Peter Hopson		V45	M	Unattached	23:24	22:24	13.5
	116	26:24	Jon Dodman		V45	M	Unattached
	117	26:26	Adam Cowley		S30	M	Unattached
	118	26:26	Adam Bell		S25	M	Unattached
	119	26:27	Unknown Athlete		SEN	M	Unattached
	120	26:28	Samantha Ingram		V40	W	Unattached
	121	26:28	Peter Ingram		V40	M	Unattached
	122	26:29	Tamsin Passmore		V50	W	Ipswich TC	25:49	25:49	37.4
	123	26:30	Ray Smith		V45	M	Unattached
	124	26:34	Andrew John Rayner		V50	M	Unattached
	125	26:35	Leah Knee		V35	W	Unattached
	126	26:37	Perryn Hodge		V45	M	Unattached
	127	26:40	Gary James		V45	M	Unattached
	128	26:45	Alexander Jackson		U15	M	Unattached
	129	26:48	David Woods		V45	M	Unattached
	130	26:50	Fran Telford		V45	W	Unattached
	131	26:52	Caroline Perry		V35	W	Ipswich Jaffa	25:32	25:32	36.2
	132	26:52	Sean Warvill		U11	M	Unattached
	133	26:53	Nicola Fisk		V35	W	Unattached
	134	26:55	Ruth Watts		S25	W	Unattached
	135	27:01	Lisette Henry		V40	W	Unattached
	136	27:05	Wilf Henry		U11	M	Unattached
	137	27:08	Robert Barker		V50	M	Unattached
	138	27:09	Lydia De Carvalho		S20	W	Unattached
	139	27:12	Dave Watts		S25	M	Unattached
	140	27:17	Roy Brown		V70	M	Unattached
	141	27:19	Adrian Rackham		S30	M	Unattached
	142	27:24	Louis Henry		U15	M	Unattached
	143	27:24	Paul Henry		V45	M	Unattached
	144	27:25	Luke Warvill		V35	M	Unattached
	145	27:26	Leo De Souza		U11	M	Unattached
	146	27:29	Lee Harvey		V40	M	Unattached
	147	27:37	Rob Bailey		V50	M	Unattached
	148	27:40	Michael Huggins		S25	M	Unattached
	149	27:42	Unknown Athlete		SEN	M	Unattached
	150	27:45	Anne Jaine		V45	W	Unattached
	151	27:45	Mark Grady		V45	M	Unattached
	152	27:49	Paul Atkins		V35	M	Unattached
	153	28:00	Zoe Adams		U18	W	Unattached
	154	28:06	Freya Palmer		U15	W	Ipswich Jaffa	24:28	24:28	29.9
	155	28:07	Malcolm Hogarth		V55	M	Stowmarket	25:33	22:39	20.0
	156	28:09	Thomas Young		V45	M	Unattached
	157	28:12	Alex Kuczer		V45	M	Sweatshop Running Community
	158	28:12	Sue Taylor		V40	W	Unattached
	159	28:13	Stephen Nash		V45	M	Flyers Southend
	160	28:15	Sally Peckham		V45	W	Unattached
	161	28:15	Unknown Athlete		SEN	M	Unattached
	162	28:20	Benjamin Rutledge		S25	M	Unattached
	163	28:21	John Celerier		V65	M	Unattached
	164	28:21	David Coley		V65	M	Ipswich Jaffa	25:24	24:32	20.6
	165	28:27	Kerry Watson	PB	SEN	W	Kesgrave	28:27	24:09	18.7
	166	28:27	Kathryn Buckle		S25	W	Unattached
	167	28:32	Mark Banham		V50	M	Felixstowe	26:36	26:17	40.3
	168	28:33	Nancy McLachlan		V40	W	Woodbridge	26:25	24:29	40.9
	169	28:42	Mark Brundish		S30	M	Unattached
	170	28:45	Edwina Frost		V55	W	Unattached
	171	28:48	Deborah Stone		V60	W	Unattached	28:01	26:46	22.4
	172	28:56	Paul Garfield		V55	M	Unattached
	173	28:57	Martina Hrebejkova		S30	W	Unattached
	174	28:59	Unknown Athlete		SEN	M	Unattached
	175	29:01	Emma Harrison	PB	S25	W	Saxmundham	29:01	25:35	32.2
	176	29:07	Robert Stewart		U11	M	Unattached
	177	29:11	Mike Gillingham		V60	M	Unattached	26:03	26:03	33.4
	178	29:16	Stuart Whayman		V40	M	Unattached
	179	29:21	Hayley Berkel		V40	W	Unattached
	180	29:21	Leonardo Wright		U11	M	Unattached
	181	29:22	Lisa Shiell		V40	W	Unattached
	182	29:24	Iain Clements		V35	M	Unattached	27:35	27:35	31.4
	183	29:29	Jennifer Wright		V35	W	Ipswich Jaffa	24:04	23:37	18.1
	184	29:30	Sarah Bailey		S25	W	Unattached
	185	29:33	Peter Frost		V60	M	Unattached
	186	29:40	Charlotte Stewart		V45	W	Unattached
	187	29:41	Unknown Athlete		SEN	M	Unattached
	188	29:42	Ant Whitaker		V50	M	Unattached
	189	29:43	Kathryn Gerry		V45	W	Woodbridge	28:22	26:09	23.6
	190	29:44	Patrick Weaver		U11	M	Unattached
	191	29:45	Stuart Weaver		V40	M	Harwich	18:52	18:32	16.5
	192	29:46	Sharon Foxon		V45	W	Unattached
	193	29:48	Jill Christley		V55	W	Woodbridge	26:11	26:11	27.3
	194	29:53	Louise Judge		V45	W	Unattached	27:20	27:20	39.3
	195	30:02	Jane Moon		V55	W	Felixstowe	28:44	27:53	22.3
	196	30:04	Gemma Adams		U18	W	Unattached
	197	30:07	Rachel Mills		V40	W	Unattached
	198	30:08	Justin Rayner		V40	M	Unattached
	199	30:08	Lucy Driver		S30	W	Felixstowe	27:37	26:40	27.5
	200	30:17	Chris Watson		V50	M	Unattached
	201	30:18	Izzy Bach		U11	W	Unattached
	202	30:18	Helen Bach		V45	W	Unattached
	203	30:19	Joanna Leah		V45	W	Unattached
	204	30:23	Lucinda Hodge		V40	W	Unattached
	205	30:24	Wendy Gladding		V45	W	Unattached
	206	30:32	Helen Rankin		V45	W	Unattached
	207	30:40	Gary Plank		V75	M	Unattached
	208	30:40	Alyson Limpkin-Challis		V50	W	Felixstowe	28:06	28:06	34.7
	209	30:41	Teddy Henry		U11	M	Unattached
	210	30:46	Mark Baker		V40	M	Unattached
	211	30:47	Gary Baker		V45	M	Unattached
	212	30:55	Beth Willis-Betts		V45	W	Unattached
	213	30:59	Jackie Collins		V50	W	Felixstowe	26:55	26:23	27.3
	214	31:06	Paul Martin		V55	M	Unattached
	215	31:06	Phil Lisamore		V60	M	Unattached
	216	31:12	Steve Clark		V45	M	Unattached
	217	31:19	Rachel Hammond		V40	W	Unattached
	218	31:23	Kevin Jones		V55	M	Unattached	29:44	28:19	40.6
	219	31:30	Martha Rankin		U11	W	Unattached
	220	31:48	Lewis Palmer		U18	M	Unattached
	221	31:57	Julie Moyse		V50	W	Unattached
	222	32:01	Julie Studd		V45	W	Unattached
	223	32:04	Anthony Bruce		V65	M	Unattached
	224	32:07	Ryan Grady		U11	M	Ipswich	19:53	18:26	3.2
	225	32:13	David Moon		V55	M	Unattached
	226	32:16	Alison Watson		V35	W	Unattached
	227	32:25	Tina Church		V40	W	Saxmundham	31:06	29:59	26.9
	228	32:32	Gavin Carter		V45	M	Unattached
	229	32:32	Poppy Carter		U11	W	Unattached
	230	32:34	John Driver		V60	M	Market Drayton/MK Lakeside	28:15	26:18	29.4
	231	32:34	Melissa De Carvalho		S25	W	Unattached
	232	32:35	Lydia Garfield		V50	W	Unattached
	233	32:36	Mark Goldsmith		V55	M	Unattached
	234	32:37	Ursula Goldsmith		V55	W	Unattached
	235	32:37	Andrew Birbeck		V40	M	Unattached
	236	32:38	Unknown Athlete		SEN	M	Unattached
	237	32:42	Betty Brown		V70	W	Unattached
	238	32:45	Alana Bristow		U11	W	Unattached
	239	32:48	Karen Frost	SB	V50	W	Felixstowe	32:48	26:53	30.0
	240	32:49	Jenny Church		V50	W	Felixstowe	29:06	26:02	21.3
	241	32:51	Tom Selby		V55	M	Suffolk Trail Runners
	242	32:52	Kirsty Sadler		S25	W	Unattached
	243	32:52	Jane Grady		V45	W	Unattached
	244	32:57	Kate Pearsall		S30	W	Unattached
	245	32:59	Kara Edhouse-Thomas		V40	W	Ipswich Jaffa	30:56	29:11	29.3
	246	33:02	Hilary Fulton		V45	W	Unattached
	247	33:04	Lesley Rawlinson		V45	W	Unattached
	248	33:07	Joanna Ling		V50	W	Unattached
	249	33:10	Eva Palmer		U15	W	Ipswich Jaffa	28:30	23:21	13.8
	250	33:16	Unknown Athlete		SEN	M	Unattached