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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	29:47	29:45	Danal Desta	PB	U20	M	Swansea/Eritrea	29:45	29:45	20.4
	2	29:50	29:48	Matt Sharp	PB	SEN	M	Enfield & Haringey	29:31	29:31	-3.8
	3	30:06	30:05	Oliver Fox	PB	U20	M	Wells City/Yeovil/Cambridge Uni	30:05	29:28	-3.4
	4	30:10	30:08	Ieuan Thomas		SEN	M	Cardiff	29:24	29:13	0.9
	5	30:26	30:24	Shaun Antell		SEN	M	Bideford	30:24	29:13	-4.4
	6	30:44	30:43	Joshua Griffiths	SB	U23	M	Swansea	29:49	28:41	-4.1
	7	30:49	30:47	Owain Jones	SB	V35	M	Bristol & West	30:47	30:13	-3.7
	8	30:56	30:56	Dan Nash	SB	U23	M	East Cornwall/Cardiff Uni/Newquay & Par	30:56	29:23	-4.7
	9	30:59	30:56	Mark Jenkin		V35	M	Bideford	30:56	30:46	-1.9
	10	31:03	31:01	Tom Merson		SEN	M	Bristol & West/Exmouth	30:09	29:45	-2.9
	11	31:29	31:27	Ronnie Richmond	PB	SEN	M	Bideford	31:27	29:59	-5.1
	12	31:34	31:32	Phil Burden	SB	V35	M	Taunton	31:23	31:08	-0.6
	13	31:40	31:36	William Christofi		U23	M	Bristol & West/Oxford Uni	31:36	30:55	-0.5
	14	31:43	31:41	Iain Quinn	PB	SEN	M	Barrow & Furness	31:41	31:41	24.6
	15	31:52	31:50	Russell Bentley		V35	M	Kent/Eryri	31:08	30:14	-3.1
	16	31:54	31:52	Joshua Dixon	SB	SEN	M	Stroud/Abergele	31:52	31:28	4.7
	17	32:00	31:59	Chris Carpanini		SEN	M	Swansea	31:59	30:16	2.2
	18	32:02	31:58	Terry Scott	PB	V45	M	Tyne Bridge	31:58	31:43	-0.6
	19	32:07	32:02	Colin Snook	PB	V40	M	Cornwall AC	32:02	32:02	10.6
	20	32:12	32:10	James Rodgers		SEN	M	North Somerset	31:16	31:13	3.8
	21	32:16	32:15	Adam Bull	PB	U23	M	Aberdare Valley	31:46	31:03	-3.8
	22	32:23	32:20	Matthew Rees	PB	SEN	M	Swansea/Loughborough Students	32:20	30:50	-2.9
	23	32:24	32:22	Paul Ward	SB	V45	M	Telford AC/Wrekin	31:55	31:45	0.2
	24	32:25	32:22	George King	PB	SEN	M	Winchester	32:22	31:00	-2.7
	25	32:26	32:24	Abed Teweldebrhan		U23	M	Newport H/Eritrea	32:24	29:17	-0.4
	26	32:28	32:26	Tesfaledet Goitom		SEN	M	Les Croupiers/Unknown Country	32:06	31:43	28.0
	27	32:31	32:28	Elliott Hardee	PB	U23	M	Newport H/Cardiff Uni	32:28	32:28	21.1
	28	32:34	32:31	Chris Prior		V35	M	Salford H	32:22	31:36	-0.4
	29	32:35	32:32	Mark Powell	SB	V35	M	Leicester	32:32	30:06	2.3
	30	32:37	32:35	Phil Matthews		V35	M	Swansea	32:35	30:03	-2.5
	31	32:40	32:36	Oliver Williams	PB	SEN	M	Les Croupiers/Welsh Masters	32:36	32:09	-2.3
	32	32:47	32:44	Ian Harris	PB	SEN	M	Swansea	32:44	32:44	20.9
	33	32:54	32:50	Matthew Collins		V35	M	Micky Morris Racing Team	32:50	31:17	16.0
	34	32:56	32:55	James Turner		SEN	M	Brighton & Hove	31:47	30:38	-3.9
	35	33:01	32:58	Jack Turner	PB	U20	M	Stroud	32:58	31:40	-1.8
	36	33:03	33:01	Nasir Musa		U23	M	Cardiff	33:01	33:01	29.6
	37	33:04	33:01	Daniel Bodman	SB	SEN	M	Aberdare Valley	33:01	31:50	-2.4
	38	33:04	33:01	Daniel Weston	PB	V35	M	Wrexham	33:01	32:39	-1.6
	39	33:09	33:07	Jack Riley	PB	U23	M	Bridgend/Army	33:07	33:07	25.6
	40	33:16	33:12	Ryan Roberts	PB	SEN	M	Cybi/Menai	33:12	32:59	4.0
	41	33:16	33:12	Kevin Jeffress		V35	M	Sunderland	33:05	32:06	6.6
	42	33:17	33:13	Tomos Roberts		SEN	M	Meirionnydd	32:35	30:21	-3.7
	43	33:22	33:18	Paul Graham	PB	SEN	M	Pontypridd (Roadents)/Hereford	33:06	29:38	-3.0
	44	33:27	33:22	Andrew Tuckey	PB	V40	M	Bridgend	33:22	33:22	8.9
	45	33:28	33:24	Martin Footman		V35	M	Worthing	33:09	32:13	2.0
	46	33:31	33:29	Justin Thomas	SB	V40	M	Cornwall AC/South West Vets	33:29	32:58	12.6
	47	33:35	33:32	Stephen Paterson		V35	M	Les Croupiers	33:32	32:16	16.2
	48	33:37	33:32	Ben Hawkins		U23	M	Taunton	33:32	33:32	6.1
	49	33:39	33:35	Rachel Felton	SB	V35	W	Shaftesbury Barnet/Run Fast	33:34	33:25	1.1
	50	33:39	33:09	John Cove		SEN	M
	51	33:41	33:37	Christopher Millington	PB	SEN	M	Les Croupiers	33:37	33:37	7.7
	52	33:41	33:38	Steffan Sayer	SB	SEN	M	Menai	33:38	33:17	-0.5
	53	33:45	33:34	Gethin Jones		SEN	M	Cybi	33:27	32:59	22.6
	54	33:45	33:43	Spare Chip		SEN	M
	55	33:50	33:47	Brendan Patton	PB	SEN	M	Bideford	33:47	33:47	20.2
	56	33:52	33:39	Marcus England	PB	SEN	M	Cheltenham	33:10	31:29	-3.1
	57	33:54	33:48	Tony Wright	PB	V50	M	Newquay RR	33:48	32:46	1.1
	58	33:59	33:56	Eleanor Davis	PB	SEN	W	Newquay RR/Enfield & Haringey	33:56	33:31	4.9
	59	34:01	33:57	Martin Green	PB	V40	M	North Wales RR	33:57	32:32	-2.2
	60	34:01	33:59	Mark Johnson		V45	M	Mansfield	32:58	31:38	11.2
	61	34:02	33:55	Stefan Simms		V45	M	Micky Morris Racing Team	33:55	33:05	9.6
	62	34:06	34:02	Tom Jenkins		V40	M	Hallamshire	34:02	32:32	29.7
	63	34:08	34:04	Jerome Edwards		V40	M	Les Croupiers	33:02	33:02	2.3
	64	34:10	34:06	Jenny Spink	PB	V35	W	Bristol & West	33:34	33:34	7.7
	65	34:11	34:05	Thomas Davies	PB	SEN	M	Team Bath	34:05	33:20	2.0
	66	34:12	34:09	Steve Millward		V35	M	Gloucester	34:09	31:39	-0.7
	67	34:12	34:10	Paul Smith	PB	V40	M	Cornwall AC/Royal Navy	33:36	33:36	2.4
	68	34:13	34:10	Bryn Phillips		V35	M
	69	34:14	34:09	Jamie Wardrop	PB	SEN	M	San Domenico	34:09	34:09	18.9
	70	34:16	34:12	Owen Roberts		U20	M	Eryri	34:01	31:24	-0.8
	71	34:18	34:15	Ruth Barnes	PB	V35	W	Avon Valley	34:15	34:15	9.7
	72	34:19	34:16	David Johnson	SB	SEN	M	Tyne Bridge	34:16	34:00	0.5
	73	34:20	34:17	Sophie Cowper	SB	SEN	W	Lincoln Wellington/Notts	34:17	33:53	3.4
	74	34:21	34:15	Paul Whear	PB	V45	M	Cornwall AC	34:15	34:15	0.8
	75	34:21	34:18	Clara Evans	PB	U23	W	Pontypridd (Roadents)/Hereford	34:18	32:35	-1.4
	76	34:27	34:21	Greg Cole		SEN	M	Tonbridge	33:46	33:17	9.2
	77	34:30	34:24	Ben Butler-Madden	PB	V35	M	Penarth & Dinas	34:24	32:16	-0.9
	78	34:32	34:28	Neil Evans	PB	V35	M	Lliswerry	34:28	34:28	21.4
	79	34:33	34:28	Doug Nicholls	PB	V35	M	Les Croupiers	34:28	33:51	0.8
	80	34:33	34:31	Richard Dalton	PB	SEN	M	Falmouth/Royal Navy	34:20	34:20	6.7
	81	34:34	34:31	Mike Pfeiffer		V50	M	Brecon/Builth	34:23	34:23	7.1
	82	34:35	34:32	Stuart Crees		V35	M	Les Croupiers	34:32	33:12	3.4
	83	34:36	34:31	David Coales		V45	M	Team Bath	34:31	33:09	4.2
	84	34:40	34:37	Duncan Bell		V45	M	Chepstow H/Willowfield	34:27	33:52	3.2
	85	34:40	34:38	Aaron Cooper-Brown		V35	M	Tipton	34:25	33:05	5.5
	86	34:44	34:41	Jack Tremlett		V35	M	Taf Running & Orienteering (TROTS)	33:14	33:14	2.6
	87	34:54	34:53	Tony Dunn		V50	M	Cornwall AC/Royal Navy/South West Vets	34:43	33:06	6.7
	88	34:56	34:50	Martin Colwill	PB	V45	M	Bideford	34:50	34:50	1.7
	89	34:57	34:52	Billy Hayton	PB	SEN	M	Pontypridd (Roadents)/Tamar	34:52	34:02	0.3
	90	34:58	34:51	Alun Thomas	SB	SEN	M	South Derbyshire	34:51	32:29	3.5
	91	34:59	34:54	Morgan James		SEN	M	Cardiff AAC
	92	35:00	34:56	Chris Yorke	SB	V45	M	North Wales RR	34:56	34:41	5.8
	93	35:02	34:58	Jez Brown	SB	V40	M	Buckley RC	34:44	34:31	1.9
	94	35:03	34:57	Jamie Blackman	PB	SEN	M	Bideford	34:57	34:57	20.3
	95	35:03	34:58	Samuel Jody Richards	PB	SEN	M	Pontypridd (Roadents)	34:58	32:04	-2.2
	96	35:05	35:01	Bryony Proctor		SEN	W	Aldershot, Farnham & District	34:59	34:52	6.0
	97	35:12	35:06	Joe Connors	PB	U20	M	Yate/Birmingham Uni/Westbury	35:06	31:48	0.0
	98	35:14	35:10	Kit Edwards		SEN	M	Les Croupiers	35:10	34:34	4.5
	99	35:17	35:14	Matthew Evans		SEN	M	Aberdare Valley	34:15	33:25	8.4
	100	35:19	35:14	Richard Jackson-Hookins		V35	M	Penarth & Dinas	34:56	32:06	6.9
	101	35:31	35:25	Andy Peet		V45	M	Wigston	34:41	34:33	6.2
	102	35:34	35:28	Robert John	PB	V40	M	Micky Morris Racing Team	35:28	35:28	10.2
	103	35:34	35:30	Julian Critchlow		V55	M	Watford	35:30	30:59	0.6
	104	35:35	35:24	Keith Shapland	PB	V35	M	Bideford	35:24	33:19	-1.0
	105	35:37	35:33	Andrew Perry	PB	V45	M	Erme Valley	35:33	35:33	25.9
	106	35:40	35:31	Michael Bryant	SB	SEN	M	Swansea	35:31	34:41	4.8
	107	35:49	35:44	Neil Jones		V35	M
	108	35:56	35:41	Glyn Fletcher		V35	M
	109	36:00	35:56	Helen Buller	PB	V35	W	Worthing	35:46	35:46	6.3
	110	36:01	35:59	Alan Davies		V60	M	Llanelli	35:59	35:06	3.7
	111	36:04	35:55	David Aubrey		SEN	M	Cheltenham	35:52	32:27	-1.1
	112	36:09	36:07	Kate Roberts		SEN	W	Swansea	36:07	35:03	1.8
	113	36:15	36:13	Ifan Lloyd		V55	M	Swansea	36:13	34:54	2.0
	114	36:21	36:18	Royston Whitehouse		V50	M	Neath	36:18	35:46	3.6
	115	36:25	36:21	Michael Bridgeland		V55	M	Chelmsford/Eastern Masters/Ravens City of London	36:03	34:19	11.6
	116	36:29	36:11	Daniel Gruffydd	PB	SEN	M	Unattached	36:11	36:11	11.4
	117	36:31	36:29	Nick Griffiths	PB	V45	M	Amman Valley	36:29	35:01	2.7
	118	36:35	36:31	Katherine Matthews	PB	V35	W	Chepstow H	36:31	36:25	4.3
	119	36:35	36:29	Mark Weathersby	PB	V35	M	PACTRAC	36:29	34:55	0.4
	120	36:36	36:28	Wayne Bowen	PB	V40	M	Swansea	36:28	35:52	9.8
	121	36:38	36:32	Gareth Morris	SB	V35	M	Handy Cross	36:10	36:10	15.0
	122	36:42	36:37	Peter Coles		V50	M	Pontypridd (Roadents)/Welsh Masters	36:21	33:17	7.0
	123	36:42	36:40	Lucy Marland	PB	SEN	W	Cardiff/Cardiff Met Uni	36:40	35:15	1.7
	124	36:47	36:39	Ian Connock		SEN	M	Weston Athletic Club
	125	36:47	36:45	Gareth Poston		SEN	M	Port Talbot Harriers
	126	36:48	36:39	Andrew Blair		V50	M	Les Croupiers	36:19	36:13	2.9
	127	36:50	36:44	Michael Dury		V40	M
	128	36:50	36:37	Gavin McCaugherty		V35	M	Cheltenham	35:13	35:13	4.1
	129	36:51	36:47	Emma Footman		V35	W	Worthing/Haslemere Border	34:55	34:28	3.5
	130	36:52	36:48	Rob Sheen	SB	V55	M	Leicester/Welsh Masters	36:48	32:42	5.2
	131	36:53	36:46	Sean Lee	PB	SEN	M	Westbury	36:46	35:37	4.0
	132	36:56	36:45	C Hughes		SEN	M	Mountain Fuel
	133	36:58	36:52	Jeremy Mower		V50	M	Gloucester	36:22	36:16	2.7
	134	36:59	36:53	David Vaudin		V55	M	Team Bath	36:52	36:11	10.7
	135	36:59	36:55	Nicholas Doyle	PB	U23	M	Herts Phoenix/Cardiff Uni	36:55	36:55	4.3
	136	37:01	36:55	Eddie Campbell-Adams		V40	M
	137	37:09	37:01	Gethin Powell	PB	SEN	M	White Rock	37:01	37:01	7.1
	138	37:12	37:10	Stewart Harding		SEN	M
	139	37:13	37:09	Matthew Wheeler		SEN	M	Cardiff Triathlon Club
	140	37:17	37:13	Mandy Vernon	SB	V45	W	Trentham	37:13	36:31	5.5
	141	37:21	37:16	David James		V55	M	Les Croupiers	37:16	35:12	2.7
	142	37:26	37:22	Joseph Perry		U17	M	Erme Valley	37:22	36:59	24.6
	143	37:28	37:20	John Craven		V35	M	Les Croupiers Running Club
	144	37:29	37:19	Michael Miners	PB	V35	M	Erme Valley	37:19	36:40	14.7
	145	37:30	37:28	Tobias Bremer		V35	M	Brighton Phoenix	35:44	34:33	6.6
	146	37:31	37:21	Johnny Lam	PB	V40	M	San Domenico	37:21	37:21	8.1
	147	37:32	37:29	Eleanor Fowler		V35	W	Nuneaton	36:02	35:52	6.6
	148	37:33	37:27	Mark Horsman	SB	V35	M	Outdoor Fitness/Cardigan RC	36:04	33:14	0.6
	149	37:33	37:29	Gabrielius Stuokus	PB	SEN	M	Les Croupiers/Lithuania	37:29	36:46	6.9
	150	37:34	37:30	Clare Elms	SB	V50	W	Dulwich/Blackheath & Bromley/Veterans	37:30	35:17	3.8
	151	37:36	36:51	Ross Jones		SEN	M	Ebbw Vale	36:51	35:07	4.3
	152	37:38	37:29	Paul Flynn	PB	V45	M	Swansea	37:29	36:58	5.0
	153	37:38	37:26	Scott Milne		V40	M
	154	37:39	37:32	Chris Williams		U20	M	Newport H/Thames Valley/Micky Morris Racing Team	37:32	33:11	-2.0
	155	37:40	37:31	David Oxland		V65	M	Notts/Midland Masters	37:31	35:42	7.4
	156	37:42	37:33	Martin Williams		V50	M	Les Croupiers	37:03	35:32	13.2
	157	37:43	37:40	Carys Hughes	SB	SEN	W	Cardiff	36:35	35:53	6.0
	158	37:47	37:39	Michael Riley	PB	V35	M	Les Croupiers	37:39	36:50	2.4
	159	37:53	37:45	Matt Pryor	PB	V40	M	Les Croupiers	37:45	37:45	7.0
	160	37:54	37:46	Philip Teece		V55	M	Darlington H	35:37	35:24	8.7
	161	37:59	37:44	Ed Wilson	SB	SEN	M	Trentham	37:44	36:27	6.1
	162	37:59	37:47	Chris Nottingham		SEN	M
	163	38:00	37:50	Alison Thorn		V40	W	Erme Valley	37:47	37:14	3.2
	164	38:03	37:59	Tomos Jeffery		SEN	M	Les Croupiers	37:59	35:27	2.0
	165	38:05	37:50	Christopher Jeynes	PB	V35	M	Brackla Harriers	37:50	37:10	5.6
	166	38:07	37:56	David Hughes		V35	M
	167	38:08	38:02	Martin Norton		SEN	M	Micky Morris Racing Team	35:47	33:31	0.0
	168	38:09	37:56	Angela Speight		SEN	W	Cardiff/Cardiff Met Uni/Ireland	37:56	37:47	29.8
	169	38:11	38:00	Ryan Cullen	PB	SEN	M	San Domenico	38:00	34:38	0.6
	170	38:11	37:57	Dylan Nazareth	PB	U17	M	Cardiff Archers	37:57	30:48	-3.0
	171	38:11	38:03	Nick Lewis	PB	SEN	M	White Rock	38:03	38:03	4.6
	172	38:12	38:03	Simon Rolfs		SEN	M	Derby TC	38:03	37:58	32.1
	173	38:14	38:03	Lee Kiely		SEN	M
	174	38:14	38:07	Richard Bullen	SB	V55	M	Les Croupiers	38:07	32:58	7.0
	175	38:15	38:06	Matthew Reynolds		V35	M	Port Talbot Harriers
	176	38:15	38:07	Nicola Gray		V45	M	Lliswerry runners
	177	38:15	38:07	Laurence Pole		V40	M	Pontypridd (Roadents)	37:25	36:50	5.5
	178	38:23	38:16	Alun Davies		SEN	M	Les Croupiers	36:39	36:39	29.1
	179	38:24	38:18	Angharad Mair	SB	V55	W	Les Croupiers/Newport H	38:18	37:44	4.4
	180	38:25	38:11	Nina Martin		V40	W	Newbury	37:45	37:45	6.6
	181	38:25	38:16	Jacqueline Rockliffe	PB	V45	W	Avon Valley	38:16	37:33	2.9
	182	38:33	38:19	Vincent Nazareth	PB	V50	M	Les Croupiers	38:19	37:57	7.0
	183	38:34	38:23	Phil Welch		SEN	M	Bridgend	38:23	37:56	11.7
	184	38:34	38:26	Alan Gilruth Fyfe		V40	M	Unattached	38:26	38:26	22.8
	185	38:35	38:28	Alice Taylor		SEN	W	Spirit of Monmouth	38:28	37:38	7.5
	186	38:39	38:22	David Lawson		SEN	M
	187	38:39	38:28	ROBERT DAVIES		V45	M	Parc Bryn Bach Running Club
	188	38:40	38:19	Martin Flear	PB	SEN	M	Llanelli	38:19	37:11	4.9
	189	38:41		Mike Robbins		V50	M	Wrexham/Welsh Masters	37:48	34:26	7.8
	190	38:42	38:31	George Payne		V35	M
	191	38:42	38:37	Richard Marks	SB	V65	M	Sarn Helen/Welsh Masters	38:37	35:27	11.5
	192	38:43	38:26	Nikki Pueilo		V35	M
	193	38:46	38:19	Sioned Pearce		V45	M
	194	38:47	38:40	James Kershaw-Naylor	PB	V35	M	Lliswerry	38:40	37:41	16.1
	195	38:50	38:45	David Gresswell	SB	V50	M	Gloucester	38:43	35:30	6.4
	196	38:52	38:38	Aaron Jones		V40	M
	197	38:54	38:35	Frazer Richards	PB	SEN	M	Caerphilly RC	38:35	38:35	24.3
	198	38:55	38:48	ADAM ROBAK		V35	M
	199	38:58	38:46	James McLoughlin		V45	M
	200	38:59	38:52	Adam Morton		SEN	M	Unattached	38:33	38:15	8.9
	201	38:59	37:59	Ciaran Ferris		SEN	M	Les Croupiers	37:32	31:49	-2.1
	202	38:59	38:48	Jamie Jones		V40	M	Winchester	38:48	33:10	25.0
	203	39:02	38:39	George Rainsford		SEN	M
	204	39:02	38:47	Paul Ocallaghan		SEN	M
	205	39:04	38:56	Simon Miles	PB	V40	M	Pontypridd (Roadents)	38:56	36:52	4.4
	206	39:07	39:00	Michael Bool		SEN	M	Cardiff Triathletes	39:00	39:00	17.0
	207	39:08	39:05	Lucy Cambridge	PB	V40	W	Wolverhampton & Bilston/Erme Valley	39:05	39:05	11.6
	208	39:15	39:06	Cleo Perry		V40	W	Erme Valley	38:15	38:03	6.9
	209	39:15	39:04	Elio Lepore		V60	M	Les Croupiers	39:01	37:30	11.3
	210	39:15	39:02	Mike Sheridan		V65	M	Newbury	37:56	37:56	6.1
	211	39:16	39:03	Kevin Seville	SB	V40	M	Newport H	39:03	38:59	17.1
	212	39:18	38:57	Tjerk Moll		SEN	M
	213	39:22	38:42	Mike Tate		V45	M	Brecon Carreg
	214	39:24	39:14	Eilidh Bell	PB	SEN	W	Chippenham H/Royal Navy	38:42	34:41	0.6
	215	39:27	39:21	kez cleal		SEN	M
	216	39:28	39:15	Malcolm O\'Brien		SEN	M
	217	39:29	33:57	Dean House		V50	M	Pegasus Running Club
	218	39:29	39:16	David Coles	SB	V55	M	Les Croupiers	39:16	36:28	8.0
	219	39:33	39:16	Chris Medcalf		V40	M
	220	39:34	39:21	Ian Southwell		V35	M
	221	39:34	39:27	David Kingston		V45	M	Telford H	38:43	38:06	30.7
	222	39:36	39:25	Simon Brewer	PB	V45	M	Swansea	39:00	37:15	2.8
	223	39:38	39:27	Daniel Thompson		SEN	M	Swansea	38:23	38:23	34.1
	224	39:39	39:19	Darren Blazier		V40	M	Abergele	37:53	33:13	2.8
	225	39:40	39:31	jason brewer		V45	M	CSSC
	226	39:40	39:20	An Unknown		SEN	M
	227	39:42	39:33	Sarah Kearney		V40	W	Wirral	39:12	37:39	8.5
	228	39:42	39:36	Gareth Knight		SEN	M	Newport H	38:07	36:29	4.4
	229	39:46	39:40	Nicola Roder		V35	W	Leicester Tri/Royal Navy	38:13	37:48	33.0
	230	39:46	39:38	Marcus Meyrick	SB	V45	M	Les Croupiers	39:38	39:26	12.3
	231	39:47	39:41	Angela Jones	SB	V50	W	Usk	39:41	39:33	33.6
	232	39:55	39:46	Michael Harris		V40	M	Micky Morris Racing Team	37:06	36:59	19.6
	233	39:56	39:36	Matt Hitchings		V35	M	CSSC
	234	39:56	39:41	Calum Fraser		SEN	M
	235	39:56	39:45	Kevin Plank		V45	M	San Domenico	39:12	39:06	4.6
	236	40:00	39:48	Stephen Davies		V55	M	Mansfield	39:48	35:53	19.5
	237	40:02	39:53	Imogen Peck		SEN	W	Bristol & West	39:45	39:02	6.2
	238	40:02	39:46	Anthony Lydall		V35	M
	239	40:04	40:01	Arthur Daley	SB	V65	M	Gloucester/Midland Masters	40:01	38:01	11.9
	240	40:11	39:49	Tyler Davies		SEN	M
	241	40:12	40:04	James Bruce	SB	V40	M	Les Croupiers	38:25	37:49	4.9
	242	40:13	39:58	Drew Webber		V35	M	Brackla Harriers	39:23	39:23	17.5
	243	40:13	39:01	Jonathan Hampshire		SEN	M
	244	40:13	39:54	Alexander Veasey		SEN	M
	245	40:17	39:56	David Mort		SEN	M	Cardiff Triathlon Club
	246	40:17	40:12	Sarah Urwin-Mann		V45	W	Reading RR/South West Vets	38:20	36:58	14.6
	247	40:20	40:10	Geraint Williams		V40	M	Aberdare Valley/Unattached	40:10	38:16	6.3
	248	40:20	39:37	Fiona Bussell	SB	V35	W	San Domenico	39:37	39:36	22.8
	249	40:24	40:14	Ed Morris	PB	SEN	M	Les Croupiers	40:14	38:30	4.6
	250	40:24	40:14	Faye Johnson		SEN	W	Pont-Y-Pwl & District Runners