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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	29:06	TBC	Josphat Kipkemboi Kemei		SEN	M	Run-Fast / Kenya
	2	29:09	TBC	Barnaba Kipkoech		SEN	M	Run-Fast / Kenya
	3	30:02	TBC	Danal Desta		U20	M	Swansea/Eritrea	29:45	29:45	22.9
	4	30:08	TBC	Matthew Clowes		SEN	M	Cardiff/Cardiff Met Uni/Staffordshire Moorlands	29:55	28:57	1.2
	5	30:18	30:18	Paul Martelletti		V35	M	Run Fast	29:28	29:28	-2.4
	6	30:47	30:47	Jonathan Hopkins		SEN	M	Swansea/Cardiff Met Uni/Run Fast	30:21	29:01	-3.3
	7	31:01	31:00	Tom Merson		SEN	M	Bristol & West/Exmouth	30:09	29:45	-1.1
	8	31:12	31:12	Carwyn Jones	SB	V35	M	Cardiff	31:12	30:24	19.9
	9	31:21	TBC	Finn McNally		SEN	M	Brighton Phoenix	TBC	29:29	-4.3
	10	31:26	TBC	Guy Smith		SEN	M	Swansea/Cardiff Uni	TBC	30:43	-1.6
	11	31:27	31:26	Paul Molyneux		V35	M	Springfield/Army	31:26	31:07	-2.7
	12	31:27	31:27	Ben Cole	SB	SEN	M	Tonbridge/Edinburgh Uni/Swindon	31:27	29:39	-4.6
	13	31:53	TBC	Christian Lovatt		U20	M	Swansea	31:47	30:46	18.7
	14	31:53	31:52	Sam Mitchell		SEN	M	Notts/Royal Air Force/Worcester	31:52	30:05	5.9
	15	32:02	32:02	Chris Carpanini		SEN	M	Swansea	31:59	30:16	4.2
	16	32:10	32:10	Joshua Dixon		SEN	M	Stroud/Abergele	31:52	31:28	6.8
	17	32:15	TBC	Oliver Mott		SEN	M	Cheltenham/Bristol Uni	TBC	30:52	12.4
	18	32:30	TBC	Angus Maclean		V35	M	Swansea	TBC	29:47	5.9
	19	32:32	32:31	Matthew Rees		SEN	M	Swansea/Loughborough Students	32:20	30:50	-3.3
	20	32:50	TBC	David Westbury		SEN	M	Derby/Army	TBC	31:15	16.3
	21	32:51	32:49	Ian Harris		SEN	M	Swansea	32:44	32:44	23.4
	22	32:52	32:51	Matthew Williams		U23	M	Notts	32:10	31:56	-2.4
	23	32:54	32:54	Katrina Wootton		SEN	W	Coventry/Coventry Uni	31:46	31:46	18.3
	24	32:54	32:54	Jack Millar	PB	U23	M	Bristol & West/Nottingham Uni	32:54	29:58	-4.7
	25	32:59	32:59	Winfridah Moraa Mosetti		U20	W	Run-Fast / Kenya
	26	33:07	33:06	Paul Graham	PB	SEN	M	Pontypridd (Roadents)/Hereford	33:06	29:38	-4.1
	27	33:44	33:44	Scott Hazell	SB	V35	M	Coventry	33:44	30:59	11.7
	28	33:48	TBC	Jack Riley		U23	M	Bridgend/Army	33:07	33:07	28.1
	29	33:48	33:48	Paddy Clark	SB	U23	M	Notts/Birmingham Uni	33:48	33:30	0.5
	30	34:02	34:01	Matthew Rallison	PB	U23	M	Edinburgh Uni Hare & Hounds	34:01	31:51	-2.6
	31	34:11	34:11	Rachel Felton		V35	W	Shaftesbury Barnet/Run Fast	33:34	33:25	1.2
	32	34:14	34:13	John Scott		V50	M	Newquay RR/South West Vets	34:13	33:13	5.4
	33	34:16	34:16	Steven Frear		V35	M	Woodstock/Royal Air Force	32:54	32:02	26.1
	34	34:29	34:28	Alex Bampton		U23	M	Cheltenham/Birmingham Uni	32:00	30:05	-4.4
	35	34:34	34:34	Ruth Barnes		V35	W	Avon Valley	34:15	34:15	6.0
	36	34:41	34:41	Ian Owen	PB	V35	M	San Domenico	34:41	33:21	2.4
	37	34:42	TBC	Tom Griffiths		SEN	M	Guildford & Godalming	31:57	31:57	12.7
	38	34:44	34:43	Matthew Jacklin		V40	M	Aberdare Valley	34:16	33:34	0.0
	39	34:50	34:48	Matthew Evans		SEN	M	Aberdare Valley	34:15	33:25	10.8
	40	35:07	35:07	Charlie Lowther	PB	V35	M	Eden Runners	35:07	34:44	6.8
	41	35:09	35:08	Neil Evans		V35	M	Lliswerry	34:28	34:28	23.9
	42	35:25	35:22	Bradley Courtney-Pinn	PB	SEN	M	Truro	35:22	31:30	0.9
	43	35:26	35:25	Mark James	PB	V35	M	Cheltenham	35:25	33:57	0.3
	44	35:42	35:42	Stephen Paterson		V35	M	Les Croupiers	33:32	32:16	-0.9
	45	35:42	35:41	Clara Evans		U23	W	Pontypridd (Roadents)/Hereford	34:18	32:35	-1.9
	46	35:43	35:41	Kenneth Caulkett	SB	V35	M	Sarn Helen	35:41	34:58	1.8
	47	35:44	35:42	Gareth Ayres		SEN	M	Port Talbot	34:56	34:25	7.3
	48	35:44	35:43	Steven Flowers	PB	SEN	M	Wye Valley	35:43	35:38	3.0
	49	35:52	35:50	Daniel Triggs	SB	SEN	M	Neath	35:50	32:40	2.2
	50	35:58	35:57	Colin Wellstead		V50	M
	51	36:00	35:59	Aled Jenkins		SEN	M
	52	36:04	36:03	Rachel Doherty		SEN	W	Higham	35:17	35:17	2.3
	53	36:06	36:04	Alaw Evans	PB	SEN	W	Swansea/Cardiff Uni	36:04	34:48	0.4
	54	36:08	36:06	Stephen Bartlett		V45	M	Pontypridd (Roadents)	35:49	35:09	4.6
	55	36:14	36:13	Ifan Lloyd	SB	V55	M	Swansea	36:13	34:54	2.3
	56	36:21	36:19	Andrew Blair	SB	V50	M	Les Croupiers	36:19	36:13	2.7
	57	36:23	36:21	Peter Coles	SB	V50	M	Pontypridd (Roadents)/Welsh Masters	36:21	33:17	6.7
	58	36:29	36:27	Helen Buller		V35	W	Worthing	35:46	35:46	8.5
	59	36:30	36:26	James Head	SB	V40	M	Gloucester	36:26	36:13	10.2
	60	36:31	36:29	Leighton Webb	PB	SEN	M	Micky Morris Racing Team	36:29	36:04	18.7
	61	36:32	36:30	Richard Wilder	SB	V40	M	San Domenico	36:30	34:22	3.7
	62	36:39	36:37	Stephen Thomas	SB	V45	M	Aberdare Valley	36:37	34:11	22.1
	63	36:48	36:43	Wayne Bowen		V40	M	Swansea	36:28	35:52	9.5
	64	36:53	36:51	Michael J Dury		V40	M	Islwyn	36:51	35:56	13.3
	65	36:56	36:53	Alex Scott	PB	SEN	M	Swansea/Lonely Goat RC	36:53	36:33	3.5
	66	37:01	37:01	Kieran Gilfedder		U23	M	Wycombe/Kingston Uni	33:50	32:52	8.8
	67	37:03	36:58	Andrew Charles	PB	SEN	M	Port Talbot	36:58	36:58	19.1
	68	37:04	37:02	Marcus Bennetto	SB	U23	M	Forest of Dean AC	37:02	33:51	0.3
	69	37:05	37:03	Martin Williams	SB	V50	M	Les Croupiers	37:03	35:32	13.6
	70	37:07	37:06	Jack Fleet		U20	M	Forest of Dean AC	37:04	37:04	10.7
	71	37:09	37:08	Carys Hughes	SB	SEN	W	Cardiff	36:35	35:53	8.2
	72	37:11	37:07	Raul Reismann	SB	V40	M	Swansea/Estonia	37:07	36:10	12.3
	73	37:19	37:17	Sean Taylor		V40	M	Pont-Y-Pwl	37:17	33:19	2.7
	74	37:38	37:35	Johnny Lam		V40	M	San Domenico	37:21	37:21	6.7
	75	37:41	37:36	Steve Sanders		V40	M	Admiral
	76	37:42	37:38	Ian Sampson	SB	V55	M	North Leeds FR	37:38	37:22	12.1
	77	37:44	37:39	Nigel Phillips		V40	M	Sospan	37:39	36:16	14.2
	78	37:44	37:42	Andrew Brain		V40	M	Run4All	37:21	36:42	2.4
	79	37:46	37:45	Michael Rix		V45	M	Farnham Runners	36:50	34:18	3.7
	80	37:47	37:43	Geraint Lewis		V35	M	Porthcawl Runners	36:47	34:56	0.9
	81	37:48	37:46	Philip John Williams	PB	V40	M	Pontypridd (Roadents)	37:46	37:11	2.6
	82	37:55	37:50	Andrew de-Camps		SEN	M	Gloucester/Swansea Uni	37:50	33:53	0.5
	83	37:57	37:53	David Hodgins		V45	M	Unattached	37:47	36:18	19.4
	84	38:01	37:58	Attila Garai		V45	M	Unattached	37:58	37:41	28.2
	85	38:04	37:55	Matthew Turner		SEN	M
	86	38:05	37:59	Paul Flynn		V45	M	Swansea	37:29	36:58	5.9
	87	38:06	37:57	Rob Davies		SEN	M	Unattached	37:57	33:00	-1.0
	88	38:06	38:00	Christopher Rees		SEN	M
	89	38:07	38:00	Damien Carroll		SEN	M
	90	38:10	38:09	Nick Mackay	SB	SEN	M	Swansea/Tenby Aces	38:09	37:16	31.9
	91	38:11	38:08	David Rowland	PB	V40	M	Ebbw Vale	38:08	38:08	29.6
	92	38:12	38:11	Gavin Gates		V35	M	Bridgend	35:41	34:56	34.9
	93	38:17	38:14	Robert Davies		V40	M
	94	38:17	38:13	David Richardson		SEN	M	Pont-Y-Pwl	36:51	35:33	2.9
	95	38:18	38:12	Stephen Evans		SEN	M
	96	38:19	38:15	Gareth Poston		SEN	M	Port Talbot Harriers
	97	38:19	38:16	Andrew Poston		SEN	M
	98	38:26	38:17	Alex Lea		SEN	M
	99	38:27	38:24	John Russell	PB	V45	M	Forest of Dean AC	38:24	38:24	16.7
	100	38:28	38:25	Martin Cole	PB	V45	M	Run4All	38:25	38:25	5.1
	101	38:30	38:27	David Hughes		V55	M	Altrincham	37:55	37:49	10.1
	102	38:30	38:22	Charles Walsh		V40	M	Swansea	38:22	36:09	1.6
	103	38:31	38:24	John Moran	PB	SEN	M	Swansea	37:44	35:02	0.6
	104	38:34	38:30	Martin Flear		SEN	M	Llanelli	38:19	37:11	4.2
	105	38:35	38:32	Richard Davies	PB	SEN	M	Port Talbot	38:32	36:28	5.6
	106	38:35	38:33	Adam Morton	SB	SEN	M	Unattached	38:33	38:15	11.4
	107	38:37	38:30	Daniel Morgan		SEN	M	Windsor Slough Eton & Hounslow/New Zealand	38:30	34:40	1.7
	108	38:39	38:34	Jonathon Hatfield		V40	M	Caerphilly Runners
	109	38:40	38:40	Angharad Mair		V55	W	Les Croupiers/Newport H	38:18	37:44	4.7
	110	38:42	38:36	Nina Rees		SEN	W
	111	38:53	38:38	Frankie Ward		V40	M
	112	38:53	38:45	Hugh Janney	PB	V45	M	Amman Valley	38:45	37:41	7.9
	113	38:54	38:49	John Breslin	PB	SEN	M	Swansea	38:49	35:19	3.4
	114	39:00	38:55	Simon Rees	SB	V35	M	Llanelli	38:55	36:04	13.1
	115	39:00	38:57	Paul Hayward	PB	SEN	M	Islwyn	38:57	36:49	4.9
	116	39:01	38:55	Cayo Arran	PB	SEN	M	3M Gorseinon	38:55	38:43	30.5
	117	39:05	38:58	Neil Bezodis		SEN	M	Unattached	38:58	35:58	23.1
	118	39:07	39:05	Elio Lepore		V60	M	Les Croupiers	39:01	37:30	11.5
	119	39:09	39:05	Peter Osborne		V55	M	Llanelli	35:32	35:10	8.6
	120	39:12	39:07	Dan Hall		U20	M
	121	39:19	39:17	Nathanial Harries		V40	M
	122	39:21	39:13	Craig Ottolini		V45	M	Market Drayton	38:47	37:22	7.2
	123	39:21	39:06	Alun Jones		SEN	M
	124	39:22	39:19	Jeff Thomas		V50	M	Bridgend Ac
	125	39:25	39:20	Andrew Dwyer		V40	M
	126	39:25	39:22	Dean House		V50	M	Pegasus Rc
	127	39:26	39:20	Adam Cooke	PB	V40	M	Unattached	38:42	38:42	19.1
	128	39:28	39:20	Emyr Jones		V40	M
	129	39:29	39:25	Frazer Richards		SEN	M	Caerphilly RC	38:35	38:35	26.6
	130	39:33	39:25	Christopher Francis	PB	SEN	M	3M Gorseinon	38:37	37:29	8.4
	131	39:33	39:23	Cameron Wales		U20	M
	132	39:36	39:34	Gavin Patterson		SEN	M	Parc Bryn Bach	38:27	36:38	3.4
	133	39:36	39:30	Kneath Philippart	SB	V55	M	Swansea	39:00	38:20	22.4
	134	39:40	39:37	Steven Hooper		V50	M	Pontypridd (Roadents)	39:37	37:59	8.2
	135	39:44	39:40	Sandy Johnston	SB	V65	M	Les Croupiers	39:40	36:23	10.8
	136	39:45	39:32	Ian Bird		SEN	M	Port Talbot	39:30	37:50	4.2
	137	39:46	39:41	Kevin Plank		V45	M	San Domenico	39:12	39:06	4.8
	138	39:48	39:43	David Moore	SB	V40	M	Brackla Harriers	39:43	37:31	6.9
	139	39:49	39:47	Ann-Marie Smith		V35	W	Coventry	39:47	37:57	40.1
	140	39:50	39:46	Alistair Jose		V40	M
	141	39:51	39:44	Steven Bennett		V40	M
	142	39:51	39:48	Sean Thomasson	PB	V35	M	Parc Bryn Bach	39:48	39:48	30.0
	143	39:51	39:45	Geoffrey Robinson	PB	V50	M	Swansea	39:01	38:47	6.6
	144	39:53	39:53	Liam Lloyd	SB	U23	M	Swansea/Llanelli	39:53	32:04	6.0
	145	39:54	39:48	Daniel Thrift	PB	SEN	M	Caerphilly RC	39:48	34:47	0.7
	146	39:54	39:50	Scott Morris		SEN	M
	147	39:59	39:42	Kevin O'sullivan		SEN	M
	148	40:00	39:57	Ben Farag		V55	M	Les Croupiers/Mirdif	39:57	37:46	14.0
	149	40:02	39:59	Ceri Davies	SB	V40	M	San Domenico	39:59	38:20	8.0
	150	40:07	40:04	Haydn Hartnell		V50	M	Islwyn	39:37	36:15	7.3
	151	40:07	40:05	Julian Michael Boon	SB	V45	M	Forest of Dean AC	40:05	38:45	7.1
	152	40:07	40:05	Richard Rees		SEN	M
	153	40:08	40:02	Trevor Hedges		SEN	M
	154	40:13	40:12	Nicola Jukes	SB	V45	W	Parc Bryn Bach	40:12	38:26	5.7
	155	40:14	40:09	Drew Webber		V35	M	Brackla Harriers	39:23	39:23	19.9
	156	40:17	37:36	Roanna Vickers	PB	SEN	W	Aldershot, Farnham & District	37:36	36:07	1.9
	157	40:17	39:59	Mark Hayman		V40	M
	158	40:18	40:09	Kevin Jones		V50	M	Les Croupiers	39:42	39:40	8.3
	159	40:20	40:13	Janet Holmes	PB	V35	W	Les Croupiers	40:13	40:13	13.0
	160	40:21	40:08	John George		SEN	M
	161	40:22	40:17	Simon Brewer		V45	M	Swansea	39:00	37:15	3.6
	162	40:23	40:18	Chris Lloyd		SEN	M	Run4All	39:37	39:37	17.4
	163	40:29	40:18	Luigi Federici		SEN	M
	164	40:29	40:28	Jonathan Carter	PB	V45	M	Chepstow H	40:28	37:03	4.0
	165	40:30	40:28	Dickie Hudd		V40	M	Chepstow Harriers
	166	40:35	40:28	Steven Taylor		SEN	M	Admiral
	167	40:36	40:29	Michael Strange	SB	V60	M	Forest of Dean AC	40:29	36:15	10.0
	168	40:37	40:23	Samuel Tucker		SEN	M	Run4All	40:23	40:07	6.8
	169	40:38	40:31	Francis Lewis		U17	M	Swansea	38:16	38:16	33.5
	170	40:40	40:38	Lloyd Bevan	PB	V50	M	Serpentine/Veterans	40:38	40:38	21.9
	171	40:41	40:35	Geraint Williams	PB	SEN	M	Swansea	40:17	34:11	-1.6
	172	40:45	40:33	Mark Marrin		SEN	M	Admiral
	173	40:48	40:39	Sarah Davies		V40	W	Oxford City/Southern Counties Vets	40:31	40:06	6.7
	174	40:48	40:46	Niki Morgan		V45	W	Chepstow H	40:17	38:36	5.6
	175	40:48	40:40	Darren Stevens		V40	M	Merthyr Running Club
	176	40:50	40:44	Ryan Evans		SEN	M
	177	40:52	40:50	Tom Riddington	PB	V40	M	Chepstow H	40:50	40:50	17.1
	178	40:55	40:49	Gareth Rees		SEN	M
	179	40:56	40:49	Caroline Rickards	PB	V35	W	Forest of Dean AC	40:49	40:49	19.2
	180	40:57	40:38	Simon Crane		SEN	M
	181	40:58	40:51	Rob Evans	SB	V60	M	Les Croupiers	40:51	39:46	10.2
	182	40:59	40:54	Mike Gleeson	SB	V40	M	Swansea	40:54	38:19	3.4
	183	41:00	40:57	Mike Murphy	SB	V60	M	Les Croupiers	40:57	37:56	11.1
	184	41:00	40:59	Rob Beves		V50	M	Chepstow H	39:27	39:26	5.6
	185	41:01	40:48	Jessica Stacey		SEN	W
	186	41:01	40:55	Nathan Reeks	SB	SEN	M	Caldicot	40:55	39:03	9.2
	187	41:06	41:00	Sharon Leech		V45	W	Carmarthen/Welsh Masters	39:36	39:36	8.1
	188	41:07	41:00	Robin Edwards		V40	M
	189	41:17	41:06	Phil Richardson		SEN	M
	190	41:18	41:11	Lyndon Thomas		SEN	M
	191	41:18	41:01	Mark Gosney	SB	V35	M	3M Gorseinon	41:01	38:12	9.3
	192	41:24	41:19	Michael Roderick		SEN	M	Swansea	39:24	31:44	-3.2
	193	41:27	41:23	Jonathan Hancock		V45	M	Taf Running & Orienteering (TROTS)	41:23	39:43	44.6
	194	41:27	41:09	Ned Gill		SEN	M
	195	41:28	41:10	Ben Hubbard		SEN	M
	196	41:31	41:25	Sue Watson		V50	W	Les Croupiers	41:24	39:24	9.4
	197	41:32	41:30	Lauren Cooper		U23	W	Parc Bryn Bach/Cardiff Uni	38:54	34:46	1.3
	198	41:33	41:22	William Ferguson		V50	M
	199	41:37	41:30	Hywel Longman		SEN	M
	200	41:39	41:13	Luke Robers		SEN	M
	201	41:40	41:32	Hayley Winters		SEN	W	Gloucester	38:47	38:18	10.0
	202	41:41	41:28	Mat Giles	PB	V35	M	Run4All	41:28	41:28	16.3
	203	41:43	41:33	Martin Graves		V40	M
	204	41:44	41:33	Mark Channer	PB	V45	M	Forest of Dean AC	41:33	40:32	27.0
	205	41:46	41:34	Stevie Jenkins		SEN	M
	206	41:47	41:40	Leigh Fennell	PB	V40	M	Swansea	41:40	41:40	21.5
	207	41:47	41:42	Jamie Richmond		SEN	M
	208	41:48	41:40	Dan Gibson		SEN	M
	209	41:48	41:27	Ryan Bartlett		SEN	M
	210	41:51	41:48	Jonathan Foligno		SEN	M
	211	41:51	41:43	Michael Williams	PB	V40	M	Unattached	41:43	38:16	7.2
	212	41:51	41:37	Gemma Roche-Clarke	PB	SEN	W	Bridgend	41:10	40:51	14.9
	213	41:53	41:37	Wayne Bevan		V35	M	Forest of Dean AC	41:37	37:56	14.8
	214	41:55	41:45	Richard Baker	PB	V35	M	Pontardawe	41:43	41:30	8.5
	215	41:56	41:36	Joshua Davies		SEN	M	Admiral
	216	42:00	41:49	Robert Rees		V40	M	Neath	41:49	38:51	8.7
	217	42:02	41:49	Ben Mccreadie		SEN	M
	218	42:02	41:52	Nathan James		SEN	M
	219	42:04	41:56	Helen-Marie Davies		V40	W	Swansea	41:53	38:44	9.6
	220	42:06	41:56	Jon Cousins	PB	V45	M	Unattached	41:19	40:01	11.0
	221	42:06	41:55	Gareth Lewis		SEN	M
	222	42:06	41:58	Gavin Williams		SEN	M
	223	42:09	41:52	Carwyn Jenkins	PB	V40	M	3M Gorseinon	41:52	41:52	28.6
	224	42:09	42:00	Richard Drewett		V50	M
	225	42:13	41:58	Gerard Shiel		SEN	M
	226	42:13	41:58	Bryn Markham-Jones		SEN	M
	227	42:14	41:51	Simon Eastwood		V40	M
	228	42:16	42:00	Aron Jones	SB	SEN	M	3M Gorseinon	42:00	41:25	8.6
	229	42:18	41:55	Peter Cook		V40	M	Reading Road Runners
	230	42:22	41:43	Joseph Brook		SEN	M
	231	42:24	42:07	Dimitris Agrafiotis		V40	M
	232	42:25	42:08	Ian Saunders		SEN	M
	233	42:26	42:13	Danielle Phillips	SB	SEN	W	Parc Bryn Bach	42:13	41:39	7.7
	234	42:28	41:16	Dave Lucas		SEN	M
	235	42:30	41:54	Bethan Crees		U20	W
	236	42:32	42:20	Terry O'Brien		V55	M	Unattached	41:19	39:58	7.7
	237	42:32	42:22	Lee Wrightson		SEN	M
	238	42:32	42:15	Shane Williams		SEN	M
	239	42:34	42:30	Delmie Davies		V40	M
	240	42:35	42:20	Joseph Peters		SEN	M
	241	42:41	42:24	Justin Showell	PB	V45	M	March	42:24	42:24	14.1
	242	42:46	42:35	David Bembo		V50	M
	243	42:46	42:27	Philip Cushion		SEN	M
	244	42:47	42:31	Richard Fowler		V35	M	Unattached	42:31	39:15	9.6
	245	42:47	42:39	Oliver Rennison		U17	M	Forest of Dean AC	40:35	40:35	20.0
	246	42:50	42:44	Mark Bowen	PB	SEN	M	Pegasus RC	42:44	39:45	30.6
	247	42:50	42:37	Ceri Couser		SEN	M
	248	42:51	42:34	Scott Williams		SEN	M
	249	42:52	42:39	Mark Lamorte		V40	M	Caerphilly Runners
	250	42:53	42:41	Huw Davies		V40	M	Carmarthen And District Harriers