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Simplyhealth Great Manchester Run 10K
External Results
Manchester
28 May 17
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
28:06
28:06
Dathan Ritzenhein
PB
SEN
M
United States
28:06
28:06
28.8
2
28:13
28:13
Bernard Lagat
SB
V40
M
United States
28:13
27:48
25.2
3
28:22
28:22
Stephen Mokoka
SB
SEN
M
South Africa
28:22
27:38
24.9
4
28:25
28:25
Collis Birmingham
PB
SEN
M
Australia
28:25
28:25
28.1
5
28:26
28:26
Wilson Kipsang
SB
V35
M
Kenya
28:26
27:53
18.3
6
28:36
28:36
Andy Vernon
PB
SEN
M
Aldershot, Farnham & District
28:36
28:36
7.5
7
29:25
29:25
Stephen Scullion
SB
SEN
M
Clonliffe/Aldershot, Farnham & District/Ireland
29:25
29:13
-4.7
8
29:27
29:27
Dejene Gezimu
PB
U23
M
Liverpool H
29:27
29:27
-2.3
9
29:34
29:34
Jack Martin
SB
SEN
M
Stockport
29:34
29:13
13.2
10
29:43
29:43
Nick Earl
PB
SEN
M
City of Norwich/Melbourne Uni
29:43
29:43
-4.4
11
29:44
29:44
Mick Clohisey
SEN
M
Raheny Shamrocks/Ireland
29:43
29:43
9.1
12
29:46
29:46
Carl Hardman
PB
SEN
M
Salford H/Bolton
29:46
29:46
1.1
13
30:21
30:21
Finn McNally
SB
SEN
M
Brighton Phoenix
30:21
29:29
-4.3
14
30:29
30:29
Wondiye Fikre Indelbu T47
SB
SEN
M
Leeds City/Ethiopia
30:26
30:04
0.6
15
30:40
30:40
Joe Bailey
SB
SEN
M
Salford H
30:40
29:45
-0.3
17
30:47
30:44
Liam Rabjohn
PB
U20
M
Richmond & Zetland
30:44
30:44
8.1
18
30:47
30:47
Dan Nash
SB
U23
M
Cardiff/Cardiff Uni
30:47
29:23
-4.6
19
30:49
30:49
Patrick Martin
SB
SEN
M
Stockport
30:49
29:33
9.3
20
31:03
31:03
Tirunesh Dibaba
SB
SEN
W
Ethiopia
31:03
30:49
22.6
21
31:08
31:08
Marc Brown
SEN
M
Salford H
30:37
29:35
-3.0
22
31:30
31:30
Joe Vis
SEN
M
Sale Harriers Manchester
31:00
31:00
-0.7
23
31:35
31:35
Gary Priestley
SB
SEN
M
Salford H/Edge Hill Uni/Blackburn
31:35
30:27
-0.6
24
31:57
31:55
Will Green
SB
V40
M
Serpentine
31:55
30:30
3.3
25
32:12
32:12
Stuart Robinson
SB
V35
M
Salford H
31:09
30:50
9.6
26
32:19
32:17
Callum Rowlinson
SEN
M
Sale Harriers Manchester/Bangor Uni
32:02
30:14
-2.5
27
32:24
32:24
Gareth Raven
V40
M
Sale Harriers Manchester
31:58
29:39
-0.5
28
33:08
33:08
Christelle Daunay
SB
V40
W
France
33:08
31:59
38.0
30
33:18
33:18
Katrina Wootton
SEN
W
Coventry/Coventry Uni
32:43
31:46
17.0
31
33:24
33:24
Sophie Duarte
V35
W
32
33:27
33:23
Ryan Stevenson
PB
SEN
M
Trafford/Lancaster Uni
33:23
33:23
6.4
33
33:39
33:39
Gemma Steel
SB
SEN
W
Charnwood
33:28
31:26
-0.8
34
33:45
33:42
Zak Mellard
SEN
M
Hallamshire
33:00
33:00
12.3
35
33:48
33:45
Michael Berks
SEN
M
Altrincham
32:53
32:53
1.2
36
33:51
33:51
Benjamin Coop
SEN
M
Bury
32:36
31:24
-1.3
37
33:59
33:56
Robert Jowett
PB
SEN
M
Sale Harriers Manchester/Liverpool Pembroke Sefton
33:56
33:56
5.3
38
34:00
33:57
Richard Coen
PB
V35
M
Unattached
33:08
32:18
-0.4
39
34:01
33:56
Martin Dunn
PB
SEN
M
Manchester FrontRunners
33:56
33:56
6.0
40
34:13
34:11
Scott Matthews
SB
SEN
M
East Cheshire
34:11
33:35
1.8
41
34:17
34:14
Chris Donnelly
PB
V35
M
Sale Harriers Manchester
34:14
34:14
4.6
42
34:24
34:18
Steffan Sayer
SB
V35
M
Menai
33:56
33:17
0.3
43
34:31
34:31
Emma Mitchell
U23
W
Queen's Uni Belfast/Ireland
32:51
32:51
2.2
44
34:35
34:31
David Smith
SB
V40
M
Leigh
33:49
33:49
3.2
45
34:37
34:34
Luke Boulton
SEN
M
Trentham
34:10
34:10
27.8
46
34:40
34:36
Jack Green
SEN
M
Warrington AC
33:16
33:16
2.3
47
34:40
34:31
Dan Morgan
SEN
M
Unattached
34:31
34:06
17.5
48
34:41
34:38
Andrew Carlin
PB
SEN
M
Sale Harriers Manchester
34:38
34:11
10.7
49
34:44
34:42
George Cooke
U20
M
Stockport
33:37
33:37
11.5
50
34:49
34:44
Tom Stephenson
SB
SEN
M
Sale Harriers Manchester
34:44
32:56
-0.7
51
34:53
34:53
Richard Waldron
SEN
M
Southampton
32:11
31:54
-1.7
52
34:54
34:51
Gary Rowlinson
V50
M
Sale Harriers Manchester
34:51
34:37
20.4
53
34:58
34:56
Mussie Kassa
U17
M
East Cheshire
34:12
34:12
19.3
54
35:01
34:58
Nicholas Hicketts
PB
SEN
M
Stockport
34:58
34:58
11.1
55
35:04
35:00
Thomas O Gorman
V35
M
56
35:06
35:02
Alistair McDonnell
PB
SEN
M
Rugby & Northampton
34:21
31:33
-0.1
57
35:07
35:07
Matthew Rees
SB
SEN
M
Swansea/Loughborough Students
35:07
30:50
-3.2
58
35:09
35:05
Sam Aspinwall
PB
SEN
M
Sale Harriers Manchester
35:05
33:43
5.3
59
35:11
35:07
Fraser Macdonald Oulds
PB
SEN
M
Chorlton
35:07
31:58
-1.2
60
35:17
35:15
Mac O'Malley
U20
M
Trafford
32:41
32:41
9.7
61
35:18
35:15
Aidan Daniel
PB
U20
M
Birmingham Uni
35:15
32:46
-1.5
62
35:20
35:17
Christopher Tully
V35
M
Salford H
33:00
32:35
0.6
63
35:20
35:16
Ken Hunt
PB
SEN
M
Sale Harriers Manchester
35:16
32:24
-2.1
65
35:37
35:34
Matthew Sutton
U20
M
Trafford
33:54
33:54
5.5
66
35:38
35:38
Emily Japp
SB
SEN
W
Blackpool, Wyre & Fylde
35:38
34:35
7.0
67
35:39
35:39
David Wyeth
V35
M
Chorlton
34:21
33:18
0.7
68
35:39
35:36
Chris Dennon
V50
M
Salford H
35:36
34:06
31.5
69
35:42
35:35
Mark Heavey
V45
M
Warrington RR
35:13
35:13
25.7
70
35:43
35:35
Mark Anderson
PB
SEN
M
Unattached
35:35
35:35
33.2
71
35:44
35:39
Ben McIntyre
PB
V35
M
Sale Harriers Manchester/Ireland
35:39
34:39
14.5
72
35:46
35:42
Stephen Watmough
SB
V50
M
Warrington AC
35:42
34:06
1.9
73
35:47
35:39
Gordon Kilroy
PB
V40
M
Wakefield Triathlon Club
35:39
35:39
22.0
74
36:03
35:14
Jamie Brannan
SEN
M
Stadium Runners
35:14
32:44
0.8
75
36:05
35:58
Simon O'Meara
PB
SEN
M
Trafford/Manchester Uni
35:58
32:29
-0.5
76
36:06
35:44
Idriss Coulibaly
SEN
M
77
36:06
36:04
Stefan Zak
PB
U20
M
Preston
36:04
36:04
26.7
78
36:08
36:04
Rob Jones
SB
V35
M
Worcester
35:39
35:31
8.1
79
36:08
36:05
John Carr
PB
V40
M
Macclesfield
36:05
33:40
2.0
80
36:13
36:08
James Walsh
PB
SEN
M
Sale Harriers Manchester
36:08
36:08
4.0
81
36:18
36:12
Brendon Taylor
V40
M
Rossendale
36:12
36:12
30.7
82
36:20
36:16
Paul Freary
V45
M
Belgrave
34:31
29:40
-0.1
83
36:25
36:23
Andrew Buckley
V40
M
Richmond & Zetland
36:23
33:47
5.2
84
36:33
36:33
Gemma Connolly
V35
W
St. Helens Sutton
35:32
35:32
19.3
85
36:34
36:30
Oliver Bernstein
PB
SEN
M
Chorlton
35:51
35:18
1.0
86
36:38
36:32
Glenn Savage
PB
V50
M
Sale Harriers Manchester
36:32
36:32
20.1
87
36:40
36:35
Hugo Seymour
SEN
M
88
36:44
36:40
Charlie Batho
V45
M
Stockport
35:05
34:29
2.5
89
36:45
36:42
Akkeal Chambers
PB
U20
M
Unattached
35:33
31:17
3.9
90
36:48
36:41
Richard Higgs
SEN
M
Maidenhead/Evolution Tri (EVO TRI) Windsor
36:41
36:41
39.6
91
36:48
36:36
Karl Hodgson
SB
SEN
M
Preston
36:00
34:07
0.3
92
36:50
36:46
Andy Haney
PB
V40
M
Chorlton
35:11
32:54
-1.1
93
36:50
36:43
Michael Bareford
PB
V40
M
Hunters Bog Trotters
36:43
36:43
8.0
94
36:52
36:48
Andrew Crickmore
SB
U23
M
Bolton/Lancaster Uni
36:48
36:05
8.2
95
36:53
36:53
Katie Synge-Curtis
PB
SEN
W
Charnwood/Hereford Couriers RC/Loughborough Students
36:53
36:47
2.8
96
36:53
36:48
James Corden
SB
V45
M
Stockport
36:48
34:54
8.0
97
36:53
36:49
David Maxted
PB
U23
M
Chorlton
36:49
36:07
15.6
98
36:53
36:49
Christopher Rayner
V40
M
Chorlton
36:37
35:13
13.7
99
36:55
36:50
Philip Pearson
SB
V50
M
South London
36:50
35:26
6.2
100
36:59
36:59
Hannah Martin
SEN
W
Trafford
35:28
35:28
25.5
101
36:59
36:54
Tommi Baker
SEN
M
Salford H
36:54
35:11
3.4
102
37:02
36:59
Jorden Burke
PB
V35
M
Middleton
36:59
34:41
0.0
103
37:02
36:56
Elton Davies
PB
V40
M
Sale Harriers Manchester
36:56
36:56
9.2
104
37:05
36:58
Vicki Cronin
PB
SEN
W
Trafford/Manchester Uni
36:58
36:03
6.6
105
37:05
37:03
Johnny Lee
SEN
M
City of Norwich
36:56
35:58
20.9
106
37:05
36:59
Nick Hamlin
SEN
M
Altrincham
36:59
34:43
1.7
107
37:07
37:03
Ben Hartley
V35
M
Hyde Park Harriers
37:03
34:52
10.4
108
37:07
37:02
Brian Davies
PB
V55
M
Unattached
35:52
35:43
14.5
109
37:17
37:06
James Wilson
V35
M
Unattached
37:06
37:06
25.4
110
37:21
37:21
Tessa Robinson
SB
V35
W
Salford H/Liverpool Pembroke Sefton
37:21
35:05
6.4
111
37:23
37:19
Sèamus Bradbury
U20
M
Trafford AC
112
37:23
37:13
Simon Page
SEN
M
113
37:24
37:20
Robert Jackson
SB
V50
M
Horwich
37:20
34:02
3.0
114
37:24
37:20
Tony Barbat
V55
M
Wallasey
37:20
35:34
5.4
115
37:26
37:19
Tony Davenport
SB
V35
M
Trafford
37:08
36:32
3.1
116
37:28
37:16
Jonathan Stanforth
PB
SEN
M
Bournville Harriers
37:16
35:45
2.6
117
37:29
37:24
Philip Melia
SEN
M
Salford H
37:24
35:46
27.7
118
37:33
37:07
Chris Wilshaw
SEN
M
Unattached
37:07
36:22
3.9
119
37:33
37:28
Luisa Candioli
SB
SEN
W
Sale Harriers Manchester/Italy
37:28
35:54
2.2
120
37:34
37:22
Robert Shoreson
PB
V35
M
Unattached
36:47
34:33
2.6
121
37:35
37:35
Sarah Douglas
SEN
W
Sale Harriers Manchester
37:03
37:03
25.7
122
37:37
37:34
Robert Cunningham
SEN
M
Ilkley
37:34
36:09
2.7
123
37:40
37:35
Alex Ryder
PB
U20
M
Prestatyn
37:35
34:37
1.1
124
37:41
37:39
Fernando Hernandez Lopez
V50
M
125
37:50
37:44
Nick Dickinson
SEN
M
126
37:54
37:49
Gavin Astin
V50
M
Stockport
37:49
35:29
22.4
127
37:54
37:42
James Birdsey
SB
V35
M
Unattached
37:42
37:40
23.7
128
37:57
37:53
Nick Hitchings
PB
V45
M
Worcester
37:53
37:53
4.9
129
37:58
37:58
Elizabeth Renondeau
V35
W
Ellesmere Port
36:41
35:24
3.2
130
37:58
37:46
Richard Keating
SEN
M
Manchester Frontrunners
131
38:03
37:59
Gareth Hurfurt
PB
V45
M
Hyde
37:59
37:59
8.3
132
38:07
37:58
William Holloway
SEN
M
Unattached
37:03
35:08
4.7
133
38:07
38:03
Mitchell Hawkins
V35
M
Liverpool H
37:32
37:03
23.8
134
38:08
38:03
Robert Clarke
SEN
M
Salford H
36:36
35:10
3.7
135
38:10
38:04
James Griffiths
SEN
M
Vale Royal/Loughborough Students
38:04
33:04
-0.7
136
38:12
38:07
Mathew Townley
V40
M
Stockport
38:07
37:22
5.3
137
38:14
37:34
Joe Welch
V35
M
Denbigh
37:34
36:25
14.0
138
38:16
38:11
Steven Gavin
PB
V45
M
Sale Harriers Manchester
38:11
38:11
18.0
139
38:17
38:08
Marc Arkless
PB
V40
M
Unattached
38:08
37:38
16.9
140
38:19
37:58
Rob Halfpenny
PB
SEN
M
Sale Harriers Manchester
37:58
37:58
38.3
141
38:21
38:05
David Allcock
V35
M
142
38:24
38:19
Jaycee Shotton
SB
U20
M
Tynedale
38:02
36:57
10.3
143
38:25
37:57
Ben Macfarlane
SB
SEN
M
Tri Preston
36:24
36:24
26.7
144
38:26
38:20
James Michael Russell Jenkins
PB
SEN
M
Stockport
38:20
38:20
41.0
145
38:26
38:24
Danny Shaw
PB
U20
M
Trafford
38:24
38:24
33.2
146
38:30
38:30
Sophie Whittaker
PB
U20
W
Bury
38:16
36:54
5.3
147
38:30
38:12
Jack Roland
U20
M
148
38:31
38:18
Alex Tighe
V40
M
149
38:31
38:22
Edoardo Piano
PB
V35
M
Nidd Valley
38:22
38:22
16.7
150
38:33
38:33
Philippa Taylor
V45
W
Nene Valley
38:14
35:47
6.9
151
38:34
38:29
Giles Bennett
V50
M
Bury
38:21
38:21
4.5
152
38:40
38:36
Kevin Hamilton
SEN
M
Edinburgh AC
37:51
36:27
1.9
153
38:44
38:03
Stephen Ridgway
V35
M
154
38:46
38:40
Andy Wood
SEN
M
155
38:46
38:44
Jonathan Head
U17
M
Wirral
38:44
37:54
22.6
156
38:48
38:43
Steven Welch
SB
SEN
M
Chorlton
38:43
38:35
14.3
157
38:48
38:44
Jose Manuel Delgado Gonzalez
V50
M
158
38:51
38:44
Fahmi Mohammed
V35
M
Blackley North Manchester
38:17
35:02
1.6
159
38:52
38:33
Adam Mitchell
SEN
M
160
38:54
38:54
Ruth Sinclair
SB
U20
W
Stockport/Leeds Uni
38:54
37:54
7.5
161
38:55
38:50
Gordon Mills
PB
SEN
M
Unattached
38:50
38:50
18.3
162
38:57
38:47
George Bilsby
SB
SEN
M
Knavesmire/Manchester Uni/Hyde Park Harriers
38:47
37:46
8.5
163
38:59
38:37
Stephen Fernley
SEN
M
164
39:02
38:53
Joseph Goodwin
V45
M
Unattached
38:53
36:44
2.6
165
39:02
38:06
David Livesey
SEN
M
166
39:03
38:55
Anthony Noble
V45
M
167
39:04
39:00
Robert Elstone
SB
V50
M
Barnsley AC
38:52
33:09
6.7
168
39:05
39:01
Adrian H Fuller
V40
M
Altrincham
39:01
36:00
26.7
169
39:05
38:58
Liam Ade
SEN
M
170
39:05
38:52
Layne Mercer
PB
V45
M
Horwich
38:52
38:52
16.1
171
39:08
38:53
James Cornforth
PB
U20
M
Knaresborough Striders
38:53
38:18
9.0
172
39:12
38:58
Daniel Bazzard
SEN
M
CLC Striders
38:30
34:49
0.6
173
39:12
39:02
Kuda Marere
SEN
M
174
39:13
38:50
Matt Ashford
PB
V40
M
Lymm
38:50
38:50
33.7
175
39:14
39:06
Mark Skelton
PB
SEN
M
Unattached
39:06
39:06
22.9
176
39:14
38:44
David Woolley
SEN
M
Chorlton
38:44
36:53
11.0
177
39:15
39:10
Sarah Carroll
PB
SEN
W
Salford H
39:10
36:49
6.3
178
39:16
39:08
Graham Screawn
V50
M
Wilmslow
39:08
36:49
3.2
179
39:19
39:08
Steven Doxey
V55
M
Swinton/Northern Masters
39:08
34:47
8.1
180
39:20
39:12
Michael Pickles
V35
M
181
39:21
39:06
Russ Hodges
V35
M
182
39:21
39:03
Christian Halliwell
SEN
M
183
39:21
39:09
Richard Hankins
PB
V45
M
Helsby RC
39:09
39:06
11.2
184
39:23
38:59
Andy Kenchington
V50
M
BRAT
38:59
34:16
7.6
185
39:24
39:15
William Cowdroy
SEN
M
186
39:25
39:17
Stephen Cordiner
V35
M
Manchester TC
39:17
39:17
26.3
187
39:27
39:10
Scott Redfern
SEN
M
Unattached
38:58
38:58
33.7
188
39:28
39:21
David Blamire
V45
M
Unattached
39:21
38:56
27.5
189
39:28
39:00
Chris Sykes
PB
V40
M
Manchester H
39:00
39:00
16.5
190
39:29
39:13
Chris Clarke
PB
SEN
M
Chorlton
38:52
35:01
6.1
191
39:30
39:27
Bryn Barker
V55
M
Halifax
39:27
38:48
18.0
192
39:30
39:20
Jack Mackenzie
SEN
M
193
39:30
38:48
Paul Molloy
PB
SEN
M
Chorlton
38:48
36:36
12.4
194
39:32
39:11
Jamie Marsland
SEN
M
195
39:33
39:25
Chris Bailey
V35
M
Unattached
39:25
39:25
30.0
196
39:33
39:28
Chloe Broad
U20
W
Vale Royal/Loughborough Students
39:08
38:41
20.2
197
39:35
39:27
Kevin McAdam
PB
V35
M
Cumberland AC
39:27
39:27
12.3
198
39:36
39:33
Robert Smyk
U17
M
Oldham & Royton/Poland
39:33
36:12
-2.6
199
39:36
39:27
Andy Townhill
V50
M
200
39:37
39:26
Stuart Nock
SEN
M
Start2Jog
38:14
37:33
16.7
201
39:38
39:23
Pau; England
SEN
M
202
39:38
39:28
Jono Murphy
PB
SEN
M
Unattached
39:28
38:08
14.3
203
39:38
39:20
Phil Weller
SEN
M
204
39:41
39:22
Scott Sumner
SEN
M
205
39:44
39:05
Fred Dobberson
PB
U20
M
Crewe & Nantwich
39:05
39:05
27.5
206
39:48
39:41
Ethan Glasgow-Lattibeaudiere
U17
M
Oldham & Royton
39:41
39:41
35.5
207
39:50
39:42
Tim Knowles
V50
M
Bury/Unattached
38:45
38:45
10.8
208
39:50
39:39
Roy Wadey
SB
V55
M
Unattached
39:39
37:07
21.0
209
39:54
39:48
Phillip Harris
SEN
M
Stockport
39:48
39:48
30.4
210
39:54
39:30
Adam Brown
SEN
M
Leeds Uni
39:30
38:45
30.4
211
39:55
39:52
Lesley Watson
PB
V45
W
Bingley
39:52
39:29
10.4
212
39:55
39:51
Harry Craven
U23
M
East Cheshire
38:30
38:30
19.3
213
39:56
39:50
Christopher Pepper
U23
M
Retford
39:50
37:42
24.8
214
39:57
39:29
Stefan Bradley
V40
M
215
40:00
39:20
Edward Nutt
SEN
M
216
40:00
39:54
Mark Alan Williams
V50
M
Radcliffe
39:54
39:28
9.0
217
40:00
39:52
Sophie Wood
PB
U23
W
Royton/Manchester Metropolitan Uni
38:39
33:34
-0.4
218
40:00
39:04
Jonathan Pearson
SEN
M
219
40:00
39:54
Becki Robinson
SB
SEN
W
Salford H
39:54
39:43
16.1
220
40:02
39:56
Jordan Gayle
SEN
M
221
40:02
39:57
Malcolm Atkins
SEN
M
City of Stoke/Unattached
38:41
38:41
23.8
222
40:03
39:58
Neal Wainwright
SB
SEN
M
Chorlton
39:58
37:24
8.4
223
40:03
39:40
Daley Lyson
SEN
M
224
40:04
39:38
Ben Cashell
SEN
M
225
40:05
39:59
Steve Hatton
V35
M
Manchester FrontRunners
37:59
36:53
10.6
226
40:05
39:52
Ryan Hession
SEN
M
Altrincham
39:52
39:52
32.0
227
40:05
39:45
Marek Krajewski
V35
M
228
40:06
39:50
Robert Misik
V45
M
229
40:06
39:16
Clive Andrews
SB
V50
M
Black Pear Joggers
39:16
38:26
6.1
230
40:08
38:41
Jonathan Whalley
SEN
M
231
40:08
39:40
Myk Estlick
SEN
M
232
40:09
39:50
Simon Dally
V45
M
Bolton/Vegan
35:17
34:28
13.5
233
40:10
39:38
Oliver Spence
SEN
M
234
40:15
40:06
Gavin Simpson
PB
SEN
M
Chorlton
40:06
36:39
2.7
235
40:18
39:47
Robin Mitchell
PB
V40
M
Lancaster
39:47
39:47
14.9
236
40:19
40:05
Nathan Jansen
V40
M
237
40:19
40:00
James Bruce
SEN
M
Manchester TC
40:00
39:46
28.8
238
40:21
39:33
Balint Stewart
SEN
M
239
40:22
40:18
Andrew Penney
V45
M
Styal
40:18
38:48
11.7
240
40:23
38:58
Lee Dickinson
SEN
M
Unattached
37:58
37:01
5.0
241
40:25
40:06
Dave Fernley
V55
M
Unattached
40:06
39:02
14.5
242
40:25
40:07
Dale Parker
SEN
M
243
40:26
40:14
Ryan Wright
SEN
M
244
40:27
38:15
Jamie Donald
SEN
M
245
40:30
40:26
Faye Jasmine Waterhouse
SB
SEN
W
Stockport/Manchester Uni
40:26
38:41
5.8
246
40:30
40:24
Simon Coffey
SB
V35
M
Folkestone
40:24
39:58
10.4
247
40:32
40:26
Christopher Barrow
PB
V55
M
Bury
40:26
40:26
23.2
248
40:32
39:50
Paul Cellini
SEN
M
Unattached
39:50
39:50
49.9
249
40:32
40:13
Lewis Howlett
SEN
M
250
40:36
40:15
Mark Haslam
SEN
M
251
40:36
39:15
Daniel Bundred
U17
M
Wilmslow
38:47
34:14
-1.1
252
40:36
40:29
Charlie Weaver
U17
M
West Cheshire/Tattenhall
40:29
34:22
0.6
253
40:37
40:32
Robin Shiels
V40
M
Radcliffe
40:32
37:20
6.0
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this