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HM
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	64:49	64:49	Dewi Griffiths		SEN	M	Swansea	61:33	61:33	-5.7
	2	65:34	65:34	Mick Clohisey	SB	SEN	M	Raheny Shamrocks/Ireland	65:34	64:58	4.5
	3	66:37	66:37	Sean Gearoid Hehir	SB	SEN	M	Rathfarnham/Ireland	66:37	65:11	5.6
	4	68:45	68:45	Danal Desta	SB	U20	M	Swansea/Eritrea	68:45	67:01	18.9
	5	68:55	68:55	Phil Matthews		V35	M	Swansea	67:14	66:23	-3.5
	6	70:40	70:40	Alistair Smith		SEN	M	Coventry	69:40	69:40	-0.4
	7	71:53	71:52	Chris Jordan	SB	V35	M	Leicester/McCarkiss Endurance Project	71:52	70:20	-1.4
	8	72:01	72:01	Stuart Hawkes		V35	M	Tipton/Kidderminster & Stourport	68:39	66:44	4.1
	9	72:13	72:12	Ian Harris		SEN	M	Swansea	71:46	71:46	19.4
	10	73:59	73:58	Bradley Courtney-Pinn	PB	SEN	M	Pontypridd (Roadents)	73:58	69:29	-0.1
	11	74:19	74:19	Marcus England	SB	V35	M	Cheltenham	73:28	68:55	-2.7
	12	74:31	74:31	Matthew Rees		SEN	M	Swansea/Loughborough Students	71:45	68:48	-3.4
	13	74:35	74:35	Claire Gibbons-Mccarthy		SEN	W
	14	74:42	74:42	Martin Green		V40	M	North Wales RR	73:09	72:10	-1.7
	15	74:49	74:41	Joe Beech		SEN	M	Brackla Harriers/Pencoed TC	74:41	71:07	-1.1
	16	74:52	74:52	William Woodcock	SB	U23	M	Wirral	71:38	69:15	0.2
	17	75:12	75:10	James Carpenter		SEN	M	Neath	74:51	74:51	10.4
	18	75:13	75:12	Laurence Humphreys	SB	V35	M	Fairwater/Royal Air Force/East Wales	75:12	74:27	12.9
	19	76:06	76:05	Blake Vivian		V35	M	St. Albans Striders/Police	74:55	74:05	1.7
	20	76:11	76:10	Darren Bishop	PB	V35	M	Pontypridd (Roadents)	76:10	73:41	-0.6
	21	76:33	76:26	Rob Atkin		V35	M	Bridgend	76:26	71:51	6.2
	22	76:36	76:35	Rachel Felton		V35	W	Shaftesbury Barnet/Run Fast	76:09	73:42	1.4
	23	76:47	76:47	Richard Copp	SB	SEN	M	Swansea	76:47	75:36	0.7
	24	76:49	76:49	Richard Jackson-Hookins	PB	V35	M	Penarth & Dinas	73:49	71:13	5.4
	25	76:52	76:49	Tom Marshallsay		V35	M	Uknetrunner	73:07	73:07	14.2
	26	77:03	77:01	Matthew Jacklin		V40	M	Aberdare Valley	74:17	74:08	-0.7
	27	77:10	77:10	David Wyeth	SB	V35	M	Chorlton	74:04	73:22	0.2
	28	77:21	77:21	Paul Graham		SEN	M	Pontypridd (Roadents)/Army/Hereford	71:04	66:33	-3.8
	29	77:49	77:45	Tim Iveson		V35	M	Builth	74:42	71:51	1.6
	30	77:53	77:52	Caryl Edwards		SEN	W	Swansea/Taf Running & Orienteering (TROTS)	74:22	71:18	10.9
	31	78:03	78:02	James Nunn		V40	M	Cardiff Triathletes/Les Croupiers	76:59	74:06	19.3
	32	78:09	78:05	Phillip Evans	PB	V35	M	St. Albans Striders	78:05	74:08	1.4
	33	78:11	78:02	Mike Clark		V40	M	South Molton	75:46	75:46	7.5
	34	78:14	78:11	Daniel Triggs	SB	SEN	M	Neath	78:11	76:57	0.3
	35	78:42	78:37	Peter Butler		SEN	M
	36	78:42	78:41	Natasha Cockram		SEN	W	Micky Morris Racing Team	78:41	70:47	-1.7
	37	78:59	78:53	Michael Bryant		SEN	M	Swansea	76:44	76:15	6.2
	38	79:24	79:22	David Cole		SEN	M
	39	79:49	79:47	Richard Jones	PB	V45	M	Newport H	79:47	74:43	0.2
	40	80:25	80:19	Marc Evans		SEN	M	Amman Valley Harriers
	41	80:51	80:49	Ifan Lloyd	SB	V55	M	Swansea	79:05	77:07	2.4
	42	80:58	80:15	Jamie Parry		SEN	M	Parc Bryn Bach	80:15	75:01	-0.7
	43	81:08	81:07	Holly Stables		V35	W	Avon Valley	81:07	74:04	3.5
	44	81:10	81:05	Jonathan Butler		SEN	M
	45	81:12	81:06	Craig Jones		SEN	M
	46	81:14	80:50	Lee Kiely		SEN	M
	47	81:16	80:58	Iwan Williams		SEN	M
	48	81:27	81:18	Andreas Dieryck		SEN	M	Unattached	79:53	75:19	19.6
	49	81:28	81:22	Daryl Phillips		SEN	M	Bristol & West	81:22	80:53	4.9
	50	81:30	81:29	Clara Evans		U23	W	Cardiff/Hereford	75:34	70:17	-0.9
	51	81:39	81:35	Rob Daly		SEN	M	Roundhay Runners/London FrontRunners	79:10	76:15	10.9
	52	81:47	81:45	Naomi Mitchell		U23	W	Reading AC/Birmingham Uni	80:00	71:52	-1.3
	53	81:51	81:32	Mark Jenkins		V40	M
	54	81:55	81:48	Mark Emery		V35	M	Bridgend	81:48	73:32	0.5
	55	82:00	81:53	Christopher Rees		SEN	M
	56	82:10		Richard Hazell	PB	V35	M	Caerphilly RC	82:10	82:10	12.5
	57	82:14	82:05	Emyr Morgan		V45	M	Les Croupiers	79:06	78:55	3.7
	58	82:16	81:55	David Haywood		SEN	M
	59	82:17	82:09	Neil Davies		SEN	M
	60	82:22	82:20	Matthew Wells		SEN	M	Amman Valley	82:20	72:07	15.9
	61	82:24	82:23	Joaquim Moreira		SEN	M
	62	82:25	81:59	Lloyd Owen		SEN	M
	63	82:33	82:31	Daren Davies		SEN	M
	64	82:38	81:48	John Bevan		SEN	M
	65	82:39	82:34	Andrew Brain		V40	M
	66	82:52	82:50	Gavin Patterson	PB	SEN	M	Parc Bryn Bach	81:25	81:25	4.5
	67	82:55	82:47	Sean Lee		SEN	M	Bristol & West	79:45	79:27	5.1
	68	83:01	82:51	Matt Pryor	SB	V40	M	Les Croupiers	82:51	77:16	6.8
	69	83:11	83:03	Gary W Brown		V35	M	Penarth & Dinas	83:03	75:02	0.3
	70	83:20	83:05	Anthony Cole		SEN	M
	71	83:27	83:24	Andrew Charles		SEN	M
	72	83:29	83:26	Gethin Powell	SB	SEN	M	Pontypridd (Roadents)	83:26	82:31	7.4
	73	83:37	83:32	Nathan Flear		SEN	M	3M Gorseinon	77:27	76:23	8.7
	74	83:38	83:36	Ian Firla		V45	M	Blackheath & Bromley/Poland	83:36	80:35	7.3
	75	83:46	83:38	Oliver Webb	PB	SEN	M	Swindon	83:38	74:02	0.5
	76	83:56	83:52	Eamonn Kirk	SB	V45	M	Swansea/Vegan	77:47	73:09	9.7
	77	83:59	83:54	Ryan Cullen	SB	SEN	M	San Domenico	83:54	78:17	0.0
	78	84:07	84:02	Tyler Jones		SEN	M
	79	84:29	84:25	Gareth Davey		V40	M	Neath	84:25	80:04	3.2
	80	84:35	84:33	Ross Jones	SB	SEN	M	Ebbw Vale	80:45	80:23	2.8
	81	84:40	84:36	Seth Cayley		V35	M	Headington	84:36	81:52	6.7
	82	84:45	84:42	Thomas Guest		V50	M	Swansea	84:42	79:36	10.2
	83	84:55	84:49	Shane Dowle		SEN	M	Reigate Priory	82:33	82:33	4.6
	84	84:55	84:43	Paul Williams		SEN	M
	85	84:59	84:18	Kenneth Caulkett		V35	M	Sarn Helen	79:14	73:23	2.0
	86	85:07	84:59	Attila Garai		V45	M	Unattached	84:59	81:38	24.2
	87	85:08		Ceri Tapper		V45	M	Unattached	83:35	82:10	6.8
	88	85:08	84:25	Phil Styles		SEN	M
	89	85:10	84:27	James Hayhurst		SEN	M
	90	85:22	85:17	Laurence Pole		V40	M	Pontypridd (Roadents)	84:47	79:35	5.5
	91	85:25	85:20	Christopher Francis		SEN	M	3M Gorseinon	82:49	82:37	4.7
	92	85:26	85:06	Marcus Sanderson	PB	V35	M	Swindon Striders	85:06	83:10	20.4
	93	85:33	85:27	Alex Scott		SEN	M	Swansea/Lonely Goat RC	80:00	78:37	4.9
	94	85:36	85:06	Aaron Jones		V40	M
	95	85:41	85:29	Stuart Prendiville		V40	M
	96	85:44	85:38	Matthew Aylott		V40	M	Reigate Priory	83:52	78:07	5.2
	97	85:45	85:38	Martin Flear		SEN	M	Llanelli	81:29	81:29	8.9
	98	85:46	85:42	Gareth Beavis	SB	SEN	M	St. Albans Striders	85:42	85:31	6.9
	99	85:51	85:48	Sebastian Rowe	SB	V45	M	St. Albans Striders	85:48	84:47	6.8
	100	85:52	85:39	Kate Drew		U20	W	Taunton/Cardiff Uni	85:17	73:33	-0.1
	101	85:54	85:42	Hugh Janney		V45	M	Amman Valley	84:39	84:39	10.5
	102	86:00	85:47	Gary James	PB	V35	M	Unattached	85:47	76:34	0.9
	103	86:12	85:47	Frankie Ward		V40	M
	104	86:14	86:05	Mark Horsman		V35	M	Cardigan RC	82:08	75:31	0.3
	105	86:20	86:08	Matthew Jacobs		SEN	M
	106	86:23	86:19	Michael Benns		V40	M	Run4All	86:09	81:20	5.8
	107	86:27	86:24	John James		SEN	M
	108	86:33	86:12	Sam Knight		V35	M	Swansea	86:12	86:12	17.1
	109	86:38	86:26	John Morris		V35	M	Taf Running & Orienteering (TROTS)	81:22	77:23	4.2
	110	86:40	86:25	Charles Walsh		V40	M	Swansea	82:22	77:56	3.3
	111	86:43	86:30	Stuart Booker	PB	U23	M	Ludlow/Swansea Uni	86:30	86:30	13.5
	112	86:49	86:29	John Moran	SB	SEN	M	Swansea	86:29	77:25	2.7
	113	86:51	86:18	Stephen Smith	PB	V45	M	Caerleon	86:18	86:18	19.0
	114	86:58	86:37	Raul Reismann	SB	V40	M	Swansea/Estonia	80:07	78:03	10.5
	115	87:02	86:23	Brian Paynter	PB	V45	M	Les Croupiers	86:23	86:23	7.9
	116	87:07	87:01	Jon Like		SEN	M	Pont-Y-Pwl	87:01	74:19	-2.4
	117	87:10	86:47	Nino Gatti	PB	SEN	M	Port Talbot	85:27	79:08	7.5
	118	87:12	86:56	Lorenzo Pennacchio		V40	M
	119	87:15	86:52	William Macdonald		SEN	M
	120	87:17	87:15	Robert Prady		V35	M	Swansea	87:15	76:20	2.7
	121	87:19	86:34	Cerys Thomas		SEN	W
	122	87:21	87:14	Peter Donnison		SEN	M
	123	87:23	86:43	Mark Jones		SEN	M
	124	87:23	87:01	Andrew Davies	PB	V40	M	Port Talbot	87:01	87:01	11.7
	125	87:24	87:19	Simon Brewer	PB	V45	M	Swansea	85:43	80:53	3.0
	126	87:25	87:16	Luigi Federici		U23	M	Penarth & Dinas	87:16	87:16	3.0
	127	87:25	87:21	David Carey		SEN	M
	128	87:27	87:16	Michael Pugh	PB	V35	M	Spa Striders	86:51	84:22	4.6
	129	87:32	87:26	Adrian Bellwood		SEN	M	Chester TC	79:54	79:54	11.1
	130	87:32	87:09	James Ocallaghan		V40	M	Swansea
	131	87:32	87:11	Daniel Newton	PB	SEN	M	Swansea	85:23	79:42	2.5
	132	87:33	87:29	Steven Mccuaig		SEN	M
	133	87:33	87:19	Glyn Jones		V50	M
	134	87:34	87:29	Tom Garrod		V45	M	Witney	87:18	82:12	12.5
	135	87:36	86:58	Mark Harrison		SEN	M	Llanelli	86:58	76:21	1.4
	136	87:36	87:27	Sion Slyman		SEN	M
	137	87:42	87:22	Kenneth Oleary		V40	M
	138	87:47	87:18	Neil O'mahoney		SEN	M
	139	87:51	87:48	Luke Spencer		SEN	M
	140	88:02	87:51	Ben Barker	PB	SEN	M	Southville	87:18	87:18	24.8
	141	88:05	88:02	Simon Rees		V35	M	Llanelli	84:51	78:24	9.9
	142	88:05	88:01	Mike Evans		V40	M	Swansea	88:01	72:58	17.6
	143	88:07	88:04	Rachel Davies		SEN	W	Amman Valley	87:58	81:11	4.1
	144	88:08	88:06	Luticia Thomas		SEN	W	Amman Valley	87:43	87:43	6.3
	145	88:11	88:03	Stuart Holliday		V40	M	Chorlton	87:36	87:36	9.3
	146	88:12	87:55	Geoff Lewis	PB	V35	M	Swansea	87:55	84:21	18.0
	147	88:14	88:11	Jonathan Carrick		SEN	M
	148	88:16	88:01	Michael Abell		SEN	M
	149	88:16	88:03	James Pitts	PB	V35	M	Cambridge H	88:03	83:43	3.0
	150	88:16	88:10	Ian Sparks		V40	M
	151	88:17	88:11	Cassie Thorp		SEN	W
	152	88:19	87:59	Jamie Stedman	SB	SEN	M	Llanelli	87:59	83:34	4.5
	153	88:20	88:14	Steven Taylor		V35	M	Swansea	88:14	82:15	2.9
	154	88:21	87:12	Jason Baker		SEN	M
	155	88:21	88:19	Paul O'callaghan		SEN	M
	156	88:30	88:25	Huw Tillman		SEN	M
	157	88:35	88:18	David Ruiz		SEN	M
	158	88:36	88:26	Louise Flynn	PB	SEN	W	Les Croupiers	87:41	84:27	3.3
	159	88:40	88:33	Kristian Walters	PB	V35	M	Unattached	88:26	78:59	7.5
	160	88:41	88:30	James White		V40	M	San Domenico	88:30	87:12	7.4
	161	88:44	88:25	Stephen Carter	PB	V45	M	Parc Bryn Bach	88:25	88:25	22.3
	162	88:47	88:38	James Attwood		SEN	M
	163	88:48	88:26	Jeffrey Cox		V50	M	Les Croupiers	88:26	83:50	6.0
	164	88:48	88:46	Ding Ding		SEN	M
	165	88:53	88:27	Richard Carr		SEN	M
	166	88:55	88:48	Berwyn Davies		SEN	M
	167	88:57	88:48	Dylan Davies		V40	M
	168	88:57	88:21	Ashley Owen		V50	M	Ebbw Vale	88:21	88:21	17.9
	169	89:02	88:33	Ben Hubbard		SEN	M
	170	89:07	89:04	Andrew Heathcote		SEN	M
	171	89:19	89:12	Lynn Hudson		V55	W
	172	89:26	89:18	Jonny Griffiths		SEN	M
	173	89:27	89:12	Ifan Thorne	PB	V35	M	Swansea	89:12	89:12	23.5
	174	89:27	88:51	Alun Jones		SEN	M
	175	89:32	89:30	Kelly Turner		V35	W	Sospan Rr
	176	89:33	89:25	Ashley Brown		SEN	M
	177	89:34	89:21	Craig Evans		SEN	M
	178	89:34	89:16	Paul Bruton		V40	M	Lliswerry	89:16	83:20	3.8
	179	89:35	89:31	Geraint Jones		SEN	M	Amman Valley	89:31	84:57	11.9
	180	89:36	89:23	Ross Howells		SEN	M	Fhrunners
	181	89:37	89:30	Jon Cousins	PB	V45	M	Unattached	88:15	88:15	13.5
	182	89:38	88:52	Wayne Mcbride		SEN	M
	183	89:42	89:39	David Crane		V55	M	Neath	89:39	89:39	22.9
	184	89:44	89:35	Kevin Plank		V45	M	San Domenico	88:21	84:09	4.7
	185	89:44	89:40	Jamie Gibbons		SEN	M
	186	89:45	89:31	Anthony Walker		V40	M
	187	89:45	89:30	Daniel Totterdale		SEN	M	Sospan Road Runners
	188	89:45	89:37	Haydn Hartnell		V55	M	Islwyn	89:37	79:09	6.8
	189	89:46	89:40	Daniel Morgan	PB	SEN	M	Swansea	89:40	89:40	14.6
	190	89:47	89:28	Geoffrey Robinson		V50	M	Swansea	86:34	84:49	8.2
	191	89:47	89:34	Rob Huish		SEN	M
	192	89:47	89:36	Mike Tate		V40	M
	193	89:48	89:39	Sharon Leech	SB	V45	W	Carmarthen/Welsh Masters	89:39	87:13	8.0
	194	89:51	89:43	Miles Thomas		SEN	M
	195	89:52	88:55	Stephen Evans		SEN	M
	196	89:55	89:35	Andrew Crace-Calvert	PB	V50	M	Stroud	89:35	81:22	6.9
	197	89:58	89:38	Lee Brazier		V40	M
	198	89:58	89:48	Michael Riley		V35	M	Les Croupiers	83:50	82:31	4.5
	199	90:00	89:55	Hugo Thompson		V50	M
	200	90:04	90:02	Larry Cattle		V65	M	Unattached	89:24	87:09	16.6
	201	90:04		Iain Bareham		V40	M	Army	88:22	83:58	13.3
	202	90:09	90:05	Peter Crane		V50	M
	203	90:11	90:02	John Lloyd	SB	V50	M	Brackla Harriers	90:02	84:34	8.6
	204	90:12	89:56	Aaron Mccalmon		V40	M	Port Talbot Harries
	205	90:13	90:05	Phil Goodwin		V35	M	Wrekin	90:05	88:52	16.3
	206	90:16	90:14	Luke Barham		SEN	M
	207	90:21	90:08	Mark Barnett	PB	V40	M	Chippenham H	86:56	86:56	8.9
	208	90:22	89:21	Garry Merrell		SEN	M
	209	90:25	89:57	Craig Foley		SEN	M
	210	90:27	90:13	Robert Hall		SEN	M
	211	90:28	90:19	Darren Stevens		V40	M	Merthyrvrunning Club
	212	90:29	90:04	Nathan Christoforato	PB	SEN	M	Barry & Vale	87:37	81:18	2.9
	213	90:34	90:22	Sue Watson	SB	V50	W	Les Croupiers	90:22	87:11	8.8
	214	90:39	90:26	Tom Avington		V35	M	Swansea	90:26	86:34	20.2
	215	90:39	90:36	Adam Runacres		U23	M	Sleaford/Swansea Uni	90:36	88:27	12.0
	216	90:47	90:31	Geraint Williams		SEN	M	Porthcawl
	217	90:51	90:36	Mark Gosney		SEN	M
	218	90:52	90:40	John Camani	PB	SEN	M	Taf Running & Orienteering (TROTS)	90:40	79:16	10.4
	219	90:54	90:06	Ricky Tait		SEN	M
	220	90:55	90:52	Andrew Bowen		V40	M	Unattached	88:37	87:04	17.2
	221	90:56	90:45	Martin Jones	SB	V40	M	Islwyn	90:45	85:01	8.7
	222	90:56	90:55	Daniel Hall		U23	M	Swansea	88:27	88:27	31.9
	223	90:57	90:35	Jonathan Foligno		SEN	M
	224	91:03	90:12	Lee Drew		SEN	M	Lliswerry	90:12	74:42	0.4
	225	91:08	89:38	Trevor Hedges		SEN	M
	226	91:08	91:05	Ieuan Smith		U20	M	Lliswerry	83:14	83:14	14.1
	227	91:11	91:02	Emma Baxter		SEN	W	Greenock Glenpark/Swansea Uni	88:57	88:25	6.9
	228	91:15	91:12	Llinos Jones		V35	W	Amman Valley	86:52	84:27	4.8
	229	91:18	90:58	Graham Robinson		SEN	M
	230	91:20	91:15	Howard Owen		V35	M	Les Croupiers	89:17	89:17	9.0
	231	91:20	91:04	Matthew Baldwin		SEN	M
	232	91:26	90:28	Laura Eales		V35	W
	233	91:26	91:16	Kristofer Jones		SEN	M
	234	91:31	91:21	John Mullaney		SEN	M	Aberdare Valley	86:02	86:02	20.8
	235	91:37	90:39	Stuart Baker		SEN	M	Bbc Running Club
	236	91:41	91:01	Ian Bater		V40	M
	237	91:43	91:30	Barry Darker		V40	M
	238	91:47	91:27	Johannes Marais		SEN	M
	239	91:52	91:29	Matthew Thomas		SEN	M
	240	91:54	91:31	Mark Richmond		V45	M	San Domenico	89:34	83:15	15.7
	241	92:03	91:53	Richard Drewett		V50	M
	242	92:04	91:45	Christopher Sewell		SEN	M
	243	92:06	91:49	Stephen May		V40	M
	244	92:07	91:49	Cayo Arran		SEN	M	3M Gorseinon	89:30	86:13	29.7
	245	92:15	92:08	Glyn Sansom		V55	M	San Domenico	92:08	84:12	13.4
	246	92:21	92:06	Richard Ward		SEN	M	Derwent Runners (Derby)	90:22	86:54	6.8
	247	92:22	91:36	Jason Williams		V40	M
	248	92:30	92:22	Ben Andrews		V35	M	Bristol & West	86:45	78:03	11.6
	249	92:36	92:08	Anthony Quick		V40	M
	250	92:41	92:24	James Ball		V35	M	Run4All	92:24	92:24	21.2