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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:44	Oliver M Williams	PB	S30	M	Les Croupiers	15:27	15:21	-2.0
	2	15:49	Adam Davies	SB	S30	M	Newport H	15:49	15:39	20.5
	3	16:06	Christopher Millington		S30	M	Les Croupiers	16:04	16:04	6.3
	4	16:40	Doug Nicholls	PB	V35	M	Les Croupiers	16:31	16:30	0.3
	5	16:45	Stephen Paterson		V35	M	Les Croupiers	15:49	15:36	14.7
	6	16:47	Stuart Crees	SB	V35	M	Les Croupiers	16:41	16:12	3.8
	7	16:58	Billy Hayton		S20	M	Pontypridd (Roadents)/Tamar	16:54	16:27	-0.1
	8	17:16	Matthew Grantham	PB	U20	M	Lliswerry	17:16	17:02	-0.8
	9	17:17	Andy Gardiner		S25	M	Cambridge & Coleridge/Police	16:59	16:33	0.1
	10	17:21	Rich Baker		V40	M	Unattached	16:51	16:15	7.5
	11	17:46	Liam McDonnell	PB	S25	M	Unattached	17:40	17:24	18.6
	12	17:58	Chala Abdurahman		S25	M	Unattached
	13	18:04	Eddie Campbell-Adams	SB	V40	M	Unattached	17:39	17:10	2.6
	14	18:08	Adrien Pilat		S20	M	Cardiff Uni	16:40	16:40	12.8
	15	18:09	Ryan Cullen		S30	M	San Domenico	17:53	16:41	0.0
	16	18:12	Gavin Brace	PB	SEN	M	Unattached	18:12	18:12	9.3
	17	18:13	Matthew Ryan		V35	M	Unattached	17:50	17:50	6.5
	18	18:22	Alun Davies		S30	M	Les Croupiers	17:49	17:49	27.6
	19	18:43	Rhys Thonas		S20	M	Cardiff Triathletes
	20	18:49	AN Other
	21	18:58	Simon Bagguley		S30	M	Cardiff Uni	17:48	17:12	11.2
	22	19:02	Richard Hamilton		S25	M	Salisbury Tri Club
	23	19:08	Richard Wilder		V40	M	San Domenico	17:51	16:30	2.4
	24	19:15	Kevin Plank		V45	M	San Domenico	18:44	18:44	4.7
	25	19:19	Caspar Zoeftig		V35	M	Marshall Milton Keynes	19:01	18:31	7.9
	26	19:25	Stuart McIlroy		V40	M	Les Croupiers	18:48	17:36	7.7
	27	19:34	Unknown Athlete		SEN	M	Unattached
	28	19:36	David Cunningham		V45	M	Unattached
	29	19:37	Jonathan Meek		V40	M	Unattached
	30	19:39	Lenny Sayers		V35	M	Unattached
	31	19:46	Nat Palmer		V45	M	Unattached
	32	19:50	Lloyd Jones		U15	M	Cardiff	19:24	17:41	3.6
	33	19:52	Rhodri Morris		SEN	M	Unattached	19:18	17:28	3.8
	34	19:55	Rob Evans		V60	M	Les Croupiers	19:23	19:02	10.8
	35	19:57	Rafael Garcia Pendon		S30	M	CSSC Sports & Leisure
	36	19:57	James Grant		S30	M	Unattached
	37	20:01	David Underhill		S25	M	Unattached
	38	20:02	Mike Hill		V40	M	Unattached	19:04	19:04	16.1
	39	20:04	Huw Roberts		V55	M	Bridgend/Welsh Masters	19:49	18:09	14.3
	40	20:06	John David Blake		V50	M	West 4	19:58	18:40	16.9
	41	20:09	Stuart Kibble		V35	M	Unattached
	42	20:11	James Emery		S25	M	Unattached
	43	20:14	Peter Llewellyn		V35	M	Unattached
	44	20:16	John Butler		V40	M	Unattached	20:06	19:09	10.3
	45	20:25	Stefan Webster		S20	M	Unattached
	46	20:27	Frank Atherton		V50	M	Penarth & Dinas	20:03	20:03	11.1
	47	20:28	Gethin Evans		U15	M	Unattached
	48	20:29	Alexander Kelly		S25	M	Unattached
	49	20:30	David Place		V50	M	Unattached	19:58	19:58	10.6
	50	20:33	Matt Plume	PB	V35	M	Unattached	20:30	19:36	20.0
	51	20:34	Llyr Roberts		V50	M	Unattached
	52	20:36	Tomos Lewis		S25	M	Unattached
	53	20:37	Franceso Buono	PB	U15	M	Cardiff Archers	20:27	17:40	4.6
	54	20:38	Simon Cartlidge		V45	M	San Domenico	19:42	19:42	9.7
	55	20:39	Paul Hubbard		V35	M	Unattached
	56	20:40	Elliott Saunders		S25	M	Unattached
	57	20:40	Maria Zubizarreta	SB	V45	W	Les Croupiers/Paraguay	20:29	19:18	6.0
	58	20:43	Ron Morris	SB	V65	M	San Domenico	20:43	18:47	12.5
	59	20:45	Luthfur Rahman		S30	M	Unattached
	60	20:48	Simon Lamb		V40	M	Unattached	19:30	17:39	13.6
	61	20:50	Klaid Ibrahim		U20	M	Oasis Runners
	62	20:50	Steven Cope		S30	M	Unattached
	63	20:51	William Herdman		S30	M	Les Croupiers	19:53	19:53	30.7
	64	20:53	Neil Davies		V45	M	Unattached
	65	20:58	Richard Williams		V45	M	Unattached
	66	21:03	Unknown Athlete		SEN	M	Unattached
	67	21:08	Unknown Athlete		SEN	M	Unattached
	68	21:10	Simon Burns		S30	M	Fairwater	18:53	18:53	9.4
	69	21:16	Alex Banks		S20	M	Unattached
	70	21:18	Jamie Bradbourne		V40	M	Unattached
	71	21:18	Lewis Powell		S20	M	CDF Runners
	72	21:21	Chris Williamson		V60	M	Unattached	21:06	21:03	14.1
	73	21:22	Tony Smith		V50	M	Unattached
	74	21:23	Unknown Athlete		SEN	M	Unattached
	75	21:25	Marcus Meyrick		V45	M	Les Croupiers	18:53	18:53	11.2
	76	21:29	Aelwen Blythe		V50	W	Les Croupiers	20:01	19:56	20.5
	77	21:33	Aine Kenny	SB	V35	W	Les Croupiers	20:52	20:16	16.4
	78	21:34	Unknown Athlete		SEN	M	Unattached
	79	21:35	Unknown Athlete		SEN	M	Unattached
	80	21:35	Daniel Jenkins		S20	M	Unattached
	81	21:37	Matthew Johnson		S25	M	Poole AC	20:33	19:52	12.4
	82	21:38	Dominic Shields		V50	M	San Domenico	20:44	19:33	19.7
	83	21:40	Tim Dawe		V45	M	Unattached	20:52	20:52	22.4
	84	21:41	Malcolm Bradley		V65	M	Penarth & Dinas	21:26	20:35	13.6
	85	21:45	Steven Thomas		V45	M	Unattached
	86	21:46	Luke McCarthy-Reed		S25	M	Unattached
	87	21:46	Lisa Cleary	SB	V50	W	Penarth & Dinas	21:46	20:49	14.3
	88	21:48	Alan Walton	SB	V45	M	San Domenico	21:48	18:25	12.9
	89	21:48	Steve Chadwell		V45	M	Les Croupiers	21:03	20:45	8.7
	90	21:52	Unknown Athlete		SEN	M	Unattached
	91	21:53	Barry Le Grys		V55	M	Milocarian AC
	92	21:54	Lee Gwyn	SB	S30	M	Unattached	21:54	18:23	4.5
	93	21:56	Gareth Redding		V50	M	Brackla Harriers	20:53	20:39	12.7
	94	21:59	Rachel Walsh		V35	W	Les Croupiers/South Wales Police	21:26	21:01	14.5
	95	22:00	Michael Norman		S30	M	Unattached
	96	22:01	Alan Stone		V50	M	Cardiff Harlequins	21:03	19:54	13.3
	97	22:03	Mike Hogan		V65	M	Unattached
	98	22:04	Matthew Poad		S20	M	Unattached
	99	22:06	Unknown Athlete		SEN	M	Unattached
	100	22:07	Mathew Bunce		V40	M	Brackla Harriers	20:57	20:34	12.1
	101	22:08	Angharad Davies		V35	W	Unattached
	102	22:09	Rob Harrison		V35	M	Unattached
	103	22:12	Mark Jones		V35	M	CSSC Sports & Leisure
	104	22:15	Helen Oliver		S25	W	Winchester/Les Croupiers	20:02	19:10	4.4
	105	22:17	David Webb	SB	V50	M	Unattached	22:17	21:21	24.7
	106	22:19	Rhys Donovan		S20	M	Unattached
	107	22:22	David E Williams		V50	M	Les Croupiers	21:20	19:34	12.0
	108	22:22	Allan Stephen Jones		V60	M	Brackla Harriers	22:03	20:13	38.5
	109	22:29	Simon Hill	SB	V50	M	White Rock	22:02	20:10	19.9
	110	22:30	Jeremy Edwards		V50	M	Unattached	21:18	20:41	14.5
	111	22:37	Corinne Locke		S25	W	Unattached
	112	22:41	Simon Barrie		S30	M	Bishops Stortford	22:10	20:32	7.8
	113	22:45	Chris Panes		V50	M	Roberttown Road Runners
	114	22:47	Roger Scully		V45	M	Unattached
	115	22:47	Chris Jones		V50	M	Unattached
	116	22:51	Jon Runyon		S25	M	Unattached
	117	22:51	Jenny Martin		V35	W	Les Croupiers	21:46	21:16	17.6
	118	22:52	Steve Dye		V45	M	Unattached	22:22	22:22	19.2
	119	22:56	Mike Pritchard		V60	M	Unattached
	120	22:59	Andy Clarke		V40	M	Unattached
	121	23:00	Will Wiltshire		S25	M	Unattached
	122	23:02	Peter Webber		V45	M	Unattached
	123	23:05	Alexander Weeks		V35	M	Unattached
	124	23:07	James Williams		S30	M	Unattached
	125	23:09	Gwen Richards	SB	U20	W	Pontypridd (Roadents)	23:09	21:57	41.6
	126	23:12	Vlad Tanasescu		V35	M	Unattached
	127	23:14	James Sibley	SB	S20	M	San Domenico	22:26	20:24	15.6
	128	23:16	Richard Pugsley		V40	M	Unattached	22:25	20:32	18.4
	129	23:19	Julyan England-Elbro		V45	M	Unattached
	130	23:20	Geoff Jones		V50	M	Unattached	22:26	21:15	23.4
	131	23:22	Ceri Evans		V55	M	Unattached
	132	23:23	Unknown Athlete		SEN	M	Unattached
	133	23:24	Courtney Taylor		V60	M	San Domenico	22:16	21:17	25.8
	134	23:24	Rachel Evans		S20	W	Unattached
	135	23:26	Tom Bond		S30	M	Unattached
	136	23:27	David Carter		V60	M	Unattached
	137	23:29	Sajan Miah		V35	M	Unattached
	138	23:29	Jamie Hilton		U15	M	Unattached
	139	23:30	Jeremy Dickson		V50	M	Lliswerry	22:19	21:32	13.8
	140	23:36	Wayne Evans		V40	M	Unattached	22:27	22:27	41.7
	141	23:37	Kevin Lawrence		V50	M	Unattached	21:43	20:55	29.3
	142	23:38	Sarah Wake	SB	S30	W	Torbay	22:57	22:23	34.5
	143	23:39	Haydn Evans		V50	M	Unattached	23:01	22:40	27.4
	144	23:40	Rachael Kidner		S20	W	Unattached
	145	23:41	Gav Hargrave		V35	M	Unattached
	146	23:42	Amy Jenner		S30	W	Unattached
	147	23:42	Gareth Williams		V45	M	Unattached
	148	23:43	Caroline Bassett		S30	W	Pegasus RC	22:27	20:36	14.5
	149	23:44	Sam James		U15	M	Unattached
	150	23:46	Paul Weathersby		V35	M	Unattached
	151	23:47	Gerard Crispie		V50	M	Les Croupiers/Ireland	22:58	18:39	17.7
	152	23:47	Alison Kibblewhite		V45	W	Unattached
	153	23:48	Oliver Meek		U15	M	Unattached
	154	23:49	Sion Blythe		U15	M	Unattached
	155	23:50	Daniel Griffiths		S30	M	Unattached
	156	23:53	Kurt Fackrell		S20	M	Unattached
	157	23:54	Barri Edwards		V45	M	Caerphilly RC	20:21	19:32	12.3
	158	23:56	Wyn Innes		V50	M	Unattached	22:59	22:59	20.7
	159	23:59	Angela Martin		V40	W	Unattached
	160	24:03	Andrew Price		V40	M	Unattached
	161	24:06	Andrew Norton		V45	M	Unattached
	162	24:08	Paul Williams		V40	M	Unattached
	163	24:12	John Plain		V65	M	Les Croupiers	23:26	20:18	28.1
	164	24:13	Stuart Hern		V40	M	Unattached
	165	24:13	Sai Gopal		V45	M	Les Croupiers	22:14	22:14	16.8
	166	24:15	Tony Wakefield		V50	M	Unattached
	167	24:16	Antony Frayling		V45	M	Unattached
	168	24:16	Sally Williams		SEN	W	Unattached	23:30	23:21	36.1
	169	24:21	Matthew Locke		V40	M	Unattached
	170	24:22	Andy Davies		S30	M	Unattached
	171	24:24	Unknown Athlete		SEN	M	Unattached
	172	24:25	Julia Evans		V55	W	Penarth & Dinas	23:52	23:52	21.8
	173	24:26	Jon Candy		V40	M	Unattached	23:44	22:16	14.7
	174	24:26	Susan Bowes		V40	W	Les Croupiers	22:14	20:55	8.1
	175	24:27	Unknown Athlete		SEN	M	Unattached
	176	24:28	Michael Driscoll		V40	M	Unattached
	177	24:33	Nick Williams		V50	M	Les Croupiers	23:17	19:52	19.5
	178	24:36	Becky Jones		S30	W	Unattached
	179	24:38	Craig Carless		S30	M	Unattached
	180	24:39	Nick Harrison		S30	M	Unattached
	181	24:44	Geraint Rowlands		V50	M	Unattached
	182	24:47	Charlie Charles		V40	W	Unattached
	183	24:48	Josh Meeklah		S25	M	Unattached
	184	24:50	Tim Payne		S30	M	Unattached
	185	24:50	Brian Ahearne	PB	V60	M	San Domenico	24:20	24:20	26.5
	186	24:51	Roy Silver		V60	M	Les Croupiers	23:11	20:09	32.2
	187	24:53	Jonathan Pollinger		V50	M	Unattached	24:42	20:41	9.5
	188	24:55	Robert Powell		V50	M	Unattached
	189	24:57	Gareth Herdman		V55	M	Unattached
	190	24:59	Leon Donnelly		V35	M	Unattached
	191	24:59	Richie Sewell		V55	M	Les Croupiers	22:12	19:56	14.1
	192	25:00	Emma Mcrae	SB	S30	W	Unattached	24:47	24:07	37.6
	193	25:00	Chris Day		S25	M	Unattached
	194	25:01	Sarah Louise Fry		V40	W	Unattached
	195	25:02	John Privett		S30	M	Unattached
	196	25:03	Selina Chan		S30	W	Unattached
	197	25:04	David Hunter		V55	M	Unattached	23:48	23:40	17.6
	198	25:06	Unknown Athlete		SEN	M	Unattached
	199	25:07	Unknown Athlete		SEN	M	Unattached
	200	25:07	Mark Francis		V50	M	Unattached
	201	25:09	Rosalind Robinson		S30	W	Unattached
	202	25:11	Owain Davies		S25	M	Unattached
	203	25:14	Griff Bevan		U11	M	Unattached
	204	25:16	Jonathon Clarke	SB	V35	M	Chiltern	25:16	24:20	33.4
	205	25:20	Matthew Turnbull		U20	M	Cardiff	23:45	21:10	32.2
	206	25:24	Unknown Athlete		SEN	M	Unattached
	207	25:25	Andrew Davies		V40	M	Fetch Everyone	23:18	22:10	41.2
	208	25:26	Catherine Hooper		SEN	W	Unattached	24:20	22:43	18.3
	209	25:27	Iwan Thomas	SB	V40	M	Unattached	25:27	23:37	40.7
	210	25:29	Holly Billington		S30	W	Unattached
	211	25:30	Unknown Athlete		SEN	M	Unattached
	212	25:33	David David Milsom		V50	M	Unattached
	213	25:35	Caroline Privett		V35	W	Unattached
	214	25:38	Jeff Taylor		V55	M	Unattached
	215	25:39	Catherine Davies		U18	W	Unattached
	216	25:40	Mo Williams		V45	M	Unattached
	217	25:47	Ewan Chadwell		SEN	M	Unattached	21:59	20:39	18.1
	218	25:47	Bethan Jones		V50	W	Unattached
	219	25:48	Naomi Barrie		S30	W	Unattached
	220	25:52	Ryan Pomeroy		U20	M	Unattached
	221	25:54	Joe Payne		V50	M	Unattached	23:08	23:08	18.7
	222	25:56	Abigail Frayling		U20	W	Unattached
	223	25:59	Terry Docherty		V50	M	Les Croupiers	21:20	21:20	17.0
	224	26:00	Unknown Athlete		SEN	M	Unattached
	225	26:02	Allen Bevan		V60	M	Pontypridd (Roadents)	24:44	22:32	20.9
	226	26:04	Kayleigh Wilding		S25	W	CDF Runners	23:55	23:29	20.0
	227	26:05	Simon Hutt		S30	M	Unattached
	228	26:06	Andy Noton		V45	M	Unattached
	229	26:07	Dean Carless		S20	M	Unattached
	230	26:08	Luke Heslop		V40	M	Unattached	24:27	23:13	23.1
	231	26:09	Sarah Price		S30	W	Unattached
	232	26:16	Clotilde Haury		S25	W	Unattached
	233	26:17	Greg Milbrodt		S30	M	Unattached
	234	26:21	Gareth Thorne		V55	M	Unattached
	235	26:27	Matthew Webley		V40	M	Unattached
	236	26:27	Sandra Hustin		V40	W	Unattached	24:56	22:51	22.3
	237	26:28	Melanie Hill		V45	W	Unattached
	238	26:30	Nicola Wilson		V50	W	Unattached
	239	26:37	Helen Smith		V35	W	Unattached
	240	26:41	Rod Perons		V50	M	Les Croupiers	24:17	21:01	31.9
	241	26:41	David Hands		V45	M	Unattached
	242	26:41	Bethany Criswick		S20	W	Unattached
	243	26:42	Andrew Roberts		V45	M	Unattached
	244	26:44	Laurence Hall		S30	M	Unattached
	245	26:45	Simon Thomas		V45	M	Unattached
	246	26:45	Ruth Davies		S30	W	Les Croupiers	26:43	24:46	17.8
	247	26:49	Huw Jarrett		V45	M	Unattached	25:24	22:18	23.8
	248	26:50	William Watt		V40	M	Cardiff Uni	25:04	24:05	18.4
	249	26:50	Colin Newman		V65	M	Unattached
	250	26:54	Unknown Athlete		SEN	M	Unattached