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Vale of York Half Marathon
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Sherburn in Elmet
11 Sep 16
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Head to Head
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HM
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
68:57
68:55
Jason Cherriman
PB
V35
M
Leeds City
68:55
68:55
0.6
2
70:50
70:49
Dave Archer
SEN
M
Hallamshire
70:46
68:00
0.2
3
72:43
72:41
John Hobbs
V35
M
Valley Striders
72:23
71:50
2.2
4
72:56
72:54
Paul Marchant
V40
M
Northern Masters
72:52
69:35
2.7
5
73:19
73:18
George Mallett
PB
U23
M
Clapham Chasers
73:18
73:18
-3.9
6
73:36
73:34
Ben Pease
U20
M
Ripon
73:34
73:34
19.0
7
73:40
73:39
Tony Lambert
SB
V45
M
Richmond & Zetland
73:39
73:22
8.7
8
74:01
74:01
Andy Chadfield
SB
V40
M
Billingham
74:01
73:28
6.7
9
74:03
74:00
Stuart Grange
SEN
M
Knavesmire
74:00
74:00
10.1
10
74:11
74:09
Julian Hood
PB
V35
M
Barlick FR/Skipton
74:09
73:00
0.6
11
74:36
74:34
Aidan Johnson
SEN
M
Rotherham
72:22
70:55
-0.4
12
74:46
74:43
Matthew Hallam
PB
SEN
M
Valley Striders
74:43
71:49
3.4
13
74:53
74:52
Andrew Grant
V45
M
Harrogate
74:52
71:26
1.7
14
75:14
75:13
David Driver
V35
M
Wharfedale
75:13
75:13
4.0
15
75:16
75:14
Simon Lambert
PB
V35
M
Unattached
75:14
74:23
0.7
16
75:17
75:15
Sam Clegg
SEN
M
Rotherham/Idle
74:10
74:10
2.2
17
75:22
75:20
Stephen Tilford
PB
V35
M
Wakefield
75:20
75:20
8.6
18
75:22
75:20
Phil Elliott
PB
V40
M
Knavesmire
75:20
75:20
2.5
19
75:27
75:26
Andy May
V40
M
Valley Striders
74:47
73:11
26.5
20
75:33
75:29
Daniel Grant
SEN
M
Leeds City
75:29
73:33
-0.6
21
75:43
75:41
Alex Day
PB
SEN
M
East London/Steel City
75:41
74:38
-0.3
22
75:52
75:51
Simon Saxby
V40
M
Wolds Vets
75:51
73:01
20.9
23
76:57
76:51
Jamie Rutherford
SEN
M
Darlington H/Sheffield Uni
76:51
73:49
5.0
24
77:14
77:10
Simon Midwood
SB
SEN
M
Valley Striders
77:10
73:58
0.4
25
77:32
77:27
Tom Dart
PB
SEN
M
Spenborough
77:27
73:24
0.1
26
77:36
77:32
Robert Foster
SEN
M
Steel City
76:57
76:19
20.0
27
77:41
77:37
Sol Clark
PB
SEN
M
Buxton
77:37
75:23
0.8
28
77:59
77:56
Andrew Pearson
V45
M
Richmond & Zetland
77:56
74:18
8.9
29
78:02
77:58
Phillip Batty
SEN
M
30
78:08
78:05
Paul Gidlow
PB
V40
M
Horsforth Harriers
78:05
78:05
3.9
31
78:10
78:08
Rob Grant
PB
V40
M
Otley
78:08
78:08
9.6
32
78:20
78:17
Neil Burton
PB
V40
M
Horsforth Harriers
78:17
74:21
2.3
33
78:22
78:15
Richard Herrington
SB
V35
M
St. Theresa's
78:15
74:56
-1.1
34
78:28
78:17
Paul Whitaker
V40
M
York Acorn
75:50
74:39
2.3
35
78:32
78:29
Stewart Knowles
PB
V40
M
Wakefield
78:29
77:42
0.5
36
78:43
78:39
Kim Brown
PB
V40
M
Unattached
78:39
78:39
4.1
37
78:50
78:48
Joseph Kwallah
V45
M
Wetherby
78:48
78:14
7.9
38
78:53
78:46
Stephen Kirk
PB
V35
M
City of York
78:46
78:07
8.2
39
79:35
79:33
Chris Tighe
SB
V35
M
Sheffield RC
79:33
77:09
1.8
40
79:47
79:43
Gareth Cooke
U23
M
Unattached
78:21
70:24
-2.3
41
79:50
79:42
Matthew Cooke
SEN
M
Stadium Runners
79:42
79:42
5.9
42
79:59
79:53
Sarah Lowery
PB
SEN
W
Sheffield RC
79:53
79:33
3.4
43
80:02
79:58
Stuart Wilson
PB
SEN
M
Barnsley AC
79:58
77:31
2.5
44
80:18
80:14
Philip Cooper
SEN
M
Hallamshire
80:14
72:17
0.3
45
80:20
80:17
Ben Butler
V35
M
Wakefield
80:17
70:34
-2.0
46
80:35
80:30
Graham Corbett
V35
M
Saltaire Striders
78:57
78:41
16.7
47
80:37
80:30
Steve Melber
SB
V35
M
Wetherby
80:30
75:35
7.2
48
80:51
80:49
Steve Head
SB
V45
M
Rothwell
80:49
79:56
5.7
49
80:59
80:52
James Tarran
SB
V45
M
Valley Striders
80:52
80:00
6.0
50
81:04
80:59
Martin John Fillingham
V45
M
Saltaire Striders
79:06
76:54
0.6
51
81:05
80:56
Clive Bandy
PB
V35
M
Valley Striders
80:56
80:56
8.0
52
81:09
80:31
Kevin Summers
PB
SEN
M
Unattached
80:31
80:31
25.3
53
81:17
81:13
Martin Landells
V55
M
Pudsey & Bramley
80:35
80:35
6.5
54
81:23
81:06
Lindsay Mechie
PB
V45
M
DH Runners
81:06
81:06
25.7
55
81:27
81:20
Simon Spears
SEN
M
56
81:31
81:24
Rafal Mielczarczyk
V35
M
West End/Poland
79:38
78:17
2.1
57
81:31
81:20
Stephen Wood
PB
V35
M
Roberttown
81:20
79:38
2.8
58
82:00
81:55
Faye Lightowler
SB
V35
W
Pontefract
81:55
77:48
7.9
59
82:15
82:03
Ben Lowans
V40
M
60
82:22
82:15
Scott Daly
PB
V45
M
Pontefract
82:15
81:09
6.1
61
82:52
82:48
Ben Imeson
V35
M
Ripon
82:48
81:16
8.8
62
83:01
82:42
John Surtees
PB
SEN
M
Aycliffe
82:42
77:17
0.1
63
83:04
82:57
Tim Straughan
PB
V50
M
Valley Striders
82:57
80:55
6.7
64
83:11
83:03
Matthew Robinson
V45
M
Penistone
83:03
81:02
4.4
65
83:14
83:00
Christopher Nash
SEN
M
66
83:23
83:17
James Wilkinson
SEN
M
67
83:41
83:21
Matthew Smithson
PB
V45
M
York Acorn
83:21
83:21
9.1
68
83:48
83:45
Lee Nash
PB
SEN
M
Penistone
83:45
81:15
2.3
69
84:03
83:42
Stuart Dunbar
PB
V50
M
Saltaire Striders
83:42
80:39
2.7
70
84:05
84:01
Paul Allan
SEN
M
Darlington H
84:01
71:55
1.8
71
84:10
83:56
David Westhead
PB
V45
M
Ilkley
83:56
83:56
7.7
72
84:12
84:07
Julie Warner
PB
V45
W
Shelton
84:07
83:43
11.5
73
84:17
84:08
Andrew Fox
SB
V40
M
Pocklington
84:08
83:04
17.4
74
84:17
84:07
Mark Beaumont
V35
M
Skyrac
84:07
84:07
10.9
75
84:19
84:14
Alistair Fisher
PB
V45
M
Evenwood
84:14
82:40
5.9
76
84:26
84:15
Gary Mann
V35
M
Valley Striders
84:15
83:04
2.6
77
84:27
84:15
Gary Berzins
V35
M
Sutton-in-Ashfield
81:57
79:12
3.3
78
84:45
84:41
Emma Ballantyne
SEN
W
City of York/Kirkstall
84:11
81:43
5.9
79
84:49
84:32
Stuart Lightfoot
PB
SEN
M
DH Runners
82:52
82:52
22.4
80
84:54
84:46
Michael Lyth
PB
SEN
M
New Marske
84:46
77:50
6.9
81
85:02
84:56
Chris Jefferies
V40
M
Billingham
84:56
76:39
6.2
82
85:07
85:02
Ben Coldwell
SEN
M
Kirkstall
85:02
82:12
3.7
83
85:13
84:59
Michael Pearson
SEN
M
Askern
83:12
83:12
4.7
84
85:15
85:09
Trevor Clough
V55
M
Leeds City
85:09
79:19
7.0
85
85:20
84:40
Mike Dearden
PB
V35
M
Chapel Allerton
84:40
82:09
4.8
86
85:34
85:04
Andrew Myhill
SEN
M
87
85:37
85:32
Sam Needham
SEN
M
Steel City
81:20
80:04
4.7
88
85:38
85:30
Martin Ball
V40
M
Penistone
84:50
79:28
2.8
89
85:44
85:38
Steve Sadler
PB
V50
M
Richmond & Zetland
85:38
85:38
11.1
90
85:52
85:42
Carl Smith
V35
M
Halifax
82:18
82:18
31.4
91
85:57
85:44
Marc Pearson
PB
SEN
M
York Postal
85:44
84:38
6.0
92
86:00
85:54
Andrew Fletcher
SB
V55
M
Swaledale
85:54
83:24
11.4
93
86:04
85:59
Rebecca Winter
SEN
W
Ackworth
82:26
82:23
7.3
94
86:15
86:10
Robert Gray
V50
M
Wetherby
86:10
77:02
15.0
95
86:20
86:18
Keith Smith
V50
M
Tyne Bridge
83:34
83:34
11.6
96
86:29
86:23
Simon Ellis
V40
M
Leeds City
86:23
86:23
2.9
97
86:42
86:37
Sian Elizabeth Evans
PB
SEN
W
Steel City
86:37
82:00
12.3
98
86:47
86:26
Phil Ray
V35
M
Elvet
86:26
79:03
0.9
99
86:50
86:26
Graham Jones
V50
M
Valley Striders
86:06
86:06
17.7
100
86:56
86:43
Stuart Baker
PB
V35
M
York Postal
86:43
85:59
18.5
101
86:58
86:49
David Carberry
PB
V45
M
Wetherby
86:49
86:49
10.6
102
86:58
86:44
David Jeal
V40
M
103
87:01
86:52
Joe Atkinson
U20
M
Wetherby
86:52
82:59
17.5
104
87:03
86:57
Edward Revell
V40
M
Spenborough
86:13
82:55
3.6
105
87:06
86:38
Rob Daly
SEN
M
Roundhay Runners/London FrontRunners
82:44
76:15
11.4
106
87:07
86:55
Reece Milton
PB
U20
M
Horsforth Harriers
86:55
84:04
12.3
107
87:07
86:52
Adam Atkinson
PB
V45
M
Unattached
86:52
86:52
12.1
108
87:07
86:51
Johanna Sutcliffe
PB
V40
W
Halifax
86:51
86:06
6.3
109
87:09
86:56
Neil King
V45
M
Easingwold
85:22
83:23
8.2
110
87:14
87:09
Philip Markham
V45
M
Scarborough
83:35
82:32
14.1
111
87:16
87:05
Mark Jones
SEN
M
112
87:20
87:10
Christopher Danby
V40
M
113
87:27
87:15
Stephen Boynton
PB
V60
M
British Library (Boston Spa)
87:15
87:15
10.1
114
87:30
87:14
Ian Sanderson
SB
V45
M
Valley Striders
87:14
82:34
6.0
115
87:31
87:11
Peter Farnell
V45
M
Rothwell
84:52
84:52
16.4
116
87:43
87:23
Andrew Sloan
PB
V40
M
Tadcaster
87:23
82:08
3.3
117
87:50
87:47
Colin Tranter
V35
M
Hyde Park Harriers
87:47
85:18
5.3
118
87:57
87:47
Ben Jackson
SEN
M
119
87:59
87:46
Jim Bell
V40
M
120
88:02
87:55
Nicky Steel
PB
V35
W
Wakefield
87:55
85:34
6.3
121
88:03
87:43
Alan Reynolds
V45
M
122
88:04
87:44
Robert Ward
PB
V35
M
Knavesmire
87:44
82:46
4.1
123
88:05
87:44
Chris Poulton
V35
M
York Acorn
77:58
74:09
1.3
124
88:08
88:05
Paul Foster
V55
M
125
88:12
87:46
Adam Hartley
V35
M
York Triathlon
87:46
85:53
5.7
126
88:14
88:05
Simon Jones
SEN
M
Abbey Runners Leeds
88:05
82:44
0.1
127
88:18
87:56
Dave Johnson
PB
V55
M
Kings Heath/Trail Running Association
87:56
87:56
14.0
128
88:21
88:13
John Paul Stuttard
SB
V40
M
Crossgates
88:13
86:26
18.7
129
88:24
87:40
Amit Singh Ghattaure
SB
SEN
M
Unattached
87:40
85:13
25.8
130
88:25
88:17
Philip Kelly
V40
M
Totley
84:25
84:25
12.7
131
88:27
88:15
Paul Lyons
SEN
M
132
88:28
87:20
Adam Woska
V35
M
Knavesmire
87:20
87:20
6.7
133
88:31
88:15
Dave Smithers
V40
M
Knavesmire
76:23
76:23
1.0
134
88:32
88:11
Neil Musgrove
SEN
M
Selby
88:11
88:11
10.9
135
88:35
88:24
Martin Davey
V40
M
136
88:39
88:01
Andy Peake
V40
M
137
88:42
88:37
Derek Oliver
V55
M
Ilkley
87:36
85:12
18.4
138
88:42
88:26
John Whitlow
PB
V45
M
Halifax
88:26
88:26
21.8
139
88:43
88:23
David Harling
SB
V45
M
Barnsley AC
88:23
87:01
12.5
140
88:43
88:36
Gareth Foreman
SEN
M
Hartlepool
88:36
88:36
14.3
141
88:44
88:12
Hugh Allen
V45
M
Wakefield/Clayton le Moors
87:34
84:43
10.8
142
88:46
88:17
Simon Hatfield
V45
M
143
88:48
88:30
Mark Hoyle
SEN
M
144
88:49
88:41
Derrick Baldwin
V45
M
Barnsley H
88:41
86:54
16.8
145
88:53
88:45
Graham Wilson
PB
V45
M
Crossgates
88:45
83:16
4.4
146
88:53
88:43
Robert Cassy
PB
V35
M
Sheffield RC
88:43
73:44
-0.7
147
88:57
88:42
Simon Williams
V45
M
VocaLink Mastercard
88:19
86:47
16.4
148
89:02
88:37
David Merritt
PB
SEN
M
Valley Striders
88:37
88:37
16.8
149
89:06
89:02
Charlotte Spencer
PB
SEN
W
Steel City
89:02
89:02
30.9
150
89:07
88:50
Cooper John
V45
M
York Acorn Running Club
151
89:09
88:36
Phil Ward
PB
V35
M
Unattached
88:36
88:36
25.3
152
89:12
89:05
Dawn Richardson
SB
V40
W
Quakers
87:30
83:41
6.0
153
89:20
88:31
Darren Sennett
PB
V40
M
Ackworth
88:31
88:31
34.9
154
89:20
89:04
Russell Cliffe
V40
M
Valley Striders
89:04
89:04
34.3
155
89:21
89:08
Kelvin Dickinson
V45
M
Wirral
81:26
77:30
6.5
156
89:22
88:58
Adam Kirk
SEN
M
Nidd Valley
88:58
79:16
1.2
157
89:24
89:01
Mark Yates
PB
V45
M
Kingstone
89:01
89:01
24.6
158
89:27
89:21
Mark Robinson
SB
SEN
M
Quakers
88:00
86:16
16.8
159
89:27
89:06
Rory Henderson
PB
SEN
M
Knavesmire
89:06
89:06
6.1
160
89:27
89:23
Amy Sarkies
V35
W
Rugby & Northampton/Rugby Triathlon Club
85:35
85:35
4.6
161
89:30
89:19
Simon Holt
V40
M
Rotherham
84:31
84:31
4.8
162
89:32
89:14
Mark Duncan
V45
M
163
89:39
89:22
Babacarr Joof
V35
M
Leeds City/Gambia
89:22
89:22
19.4
164
89:42
88:39
Colin Honeyman
V45
M
165
89:52
89:29
Pete Downes
SB
V50
M
Knavesmire
89:29
86:59
10.5
166
89:55
89:31
John Macphail
SEN
M
167
89:59
89:41
Niamh Jackson
PB
V35
W
Kirkstall
89:41
89:41
5.2
168
89:59
89:50
Patrick Needham
PB
U20
M
Barnsley AC/Barnsley H
89:50
89:50
6.2
169
90:00
89:30
Daniel Webster
SEN
M
170
90:04
89:50
Richard Ramshaw
SB
V45
M
Pocklington
89:50
88:50
32.5
171
90:06
89:51
Stephen Peters
V40
M
VocaLink Mastercard
89:51
89:51
5.8
172
90:06
89:42
Rachel Eales
SEN
W
Hyde Park Harriers
173
90:07
89:47
Craig Worley
SB
V45
M
Kippax
89:47
87:40
25.8
174
90:13
88:23
Ross Jordinson
SEN
M
175
90:14
90:03
John Michael Batchelor
V45
M
Valley Striders
90:03
87:38
22.4
176
90:14
89:32
Gavin Newhouse
SEN
M
177
90:17
89:37
Tony Padgett
PB
SEN
M
Chapel Allerton
89:37
88:20
16.8
178
90:18
90:11
Euan Turnbull
SEN
M
179
90:20
89:47
Martin Elswood
V45
M
Sweatshop Running Community
180
90:21
90:02
Darren Earnshaw
PB
V35
M
Stadium Runners/Calder Valley
90:02
87:12
5.7
181
90:22
90:11
Myra Jones
SEN
W
Valley Striders/Brecon
87:52
85:22
7.7
182
90:33
90:27
simon Garside
V45
M
Rotherham Harriers & AC
183
90:36
90:08
Neil Diamond
V50
M
184
90:38
89:52
Matthew Wilson
PB
V40
M
Rothwell
89:52
86:13
6.1
185
90:46
90:22
Thomas Mason
PB
U23
M
Hyde Park Harriers
90:22
90:22
21.2
186
90:47
90:29
Simon Bekker
PB
V40
M
Great Yarmouth RR
90:29
90:29
20.6
187
90:54
90:38
Paul Kennedy
V50
M
188
91:00
90:48
Keith Long
SB
V55
M
Dewsbury
90:48
89:36
25.9
189
91:05
90:19
Andrew Lewis
V35
M
Ackworth
90:19
90:19
14.7
190
91:09
88:26
Sean Hewitt
V45
M
Wakefield Triathlon Club
88:26
84:57
19.6
191
91:10
90:44
Paul Smith
PB
V45
M
Valley Striders
90:44
89:50
9.9
192
91:18
90:53
Jimmy Sheldon
SEN
M
Hyde Park Harriers
90:53
82:02
8.5
193
91:21
91:07
Timothy Richardson
SEN
M
Harrogate
91:07
84:06
3.6
194
91:22
91:03
Geoff Webber-Cross
PB
V35
M
Chapel Allerton
90:06
89:44
18.6
195
91:22
91:18
Nick Burnside
V40
M
Sweatshop Running Community
196
91:28
91:12
Russell Pearce
V40
M
197
91:36
91:16
David Charlesworth
PB
V50
M
Unattached
91:16
91:16
11.4
198
91:39
91:28
Sean Fitzgerald
SB
V35
M
Valley Striders
91:28
88:51
10.0
199
91:41
91:24
Paul Ebrey
V40
M
St. Theresa's
90:49
89:00
9.2
200
91:41
91:16
Tom Button
PB
V40
M
Valley Striders
89:21
89:21
9.9
201
91:43
91:23
Nathaniel McHugh
PB
V35
M
Steel City
91:23
91:23
33.2
202
91:51
91:31
Graham Driver
PB
V45
M
Baildon
91:31
89:12
11.4
203
91:54
91:48
Kyle Cook
U23
M
Quakers
91:48
79:19
8.3
204
91:58
91:04
Martin Critchley
PB
V40
M
Horsforth Harriers
90:53
89:20
5.0
205
91:59
91:43
Alistair Kettlewell
V35
M
York Acorn
91:43
87:53
22.5
206
92:03
91:40
Neil Barker
V45
M
Stainland
89:48
79:53
2.7
207
92:09
91:59
Rebecca Cesar de Sa
V40
W
Skyrac
91:59
87:37
11.2
208
92:10
91:31
Lewis Penna-Kincell
U23
M
Rothwell/Telford AC
91:31
82:44
12.4
209
92:15
91:42
Craig Davidson
SEN
M
210
92:15
92:03
Jennie Roberts
V35
W
211
92:26
92:17
Gareth Irvine
V35
M
Sheffield RC
83:07
81:22
4.8
212
92:28
92:18
Rob Jones
V35
M
Sheffield RC
90:53
90:11
16.4
213
92:30
92:16
Kevin Watson
PB
V50
M
Dewsbury
92:16
91:18
28.4
214
92:32
92:03
Maddy Fisher
SEN
W
Evenwood
90:58
88:43
13.6
215
92:35
92:22
Daniel Clayton
V45
M
York Postal
92:22
88:41
14.8
216
92:40
91:37
Andrew Proctor
V45
M
217
92:44
92:20
Matt Dawson
V40
M
Roberttown
92:20
92:20
10.7
218
92:48
92:43
Justin Hindmarch
SEN
M
Darlington H
92:43
88:41
12.7
219
92:51
92:26
Farhad Hamad
PB
V35
M
Hyde Park Harriers
92:26
92:26
29.7
220
92:57
92:42
Geoffrey Hirst
SEN
M
Harrogate
91:34
86:58
5.5
221
92:58
92:30
Alexander Firmin
SEN
M
222
93:01
92:52
Adam Richard Prentis
V50
M
Harrogate
85:40
85:40
8.8
223
93:11
92:49
Stephen Soulsby
V50
M
Elvet
92:49
83:29
4.5
224
93:18
92:53
Michael Good
SB
V50
M
Middlesbrough & Cleveland
92:53
88:59
10.1
225
93:18
92:53
Mark Evans
SB
V45
M
Middlesbrough & Cleveland
92:53
88:59
19.4
226
93:23
92:09
Charles Henry Clappison
PB
SEN
M
Unattached
92:09
87:50
17.2
227
93:27
93:00
Ed Rothera
V35
M
Unattached
93:00
93:00
24.6
228
93:28
92:55
Ben Myers
PB
SEN
M
Pickering
92:55
86:08
5.6
229
93:29
92:53
Darren Conquest
V45
M
230
93:29
92:56
Ewan Gibb
PB
SEN
M
Saltaire Striders
92:56
92:56
7.5
231
93:30
93:22
Andrew Hogg
V40
M
232
93:32
93:21
Lee Fortune
V40
M
233
93:37
93:30
Chris Minto
V35
M
Quakers
92:56
90:51
15.2
234
93:41
93:18
David Rosser
SEN
M
235
94:03
93:51
Paul Bowman
PB
V55
M
City of Hull/Unattached
93:51
92:54
7.4
236
94:06
93:44
Simon Richmond
SEN
M
237
94:08
93:53
Carl Braithwaite
V45
M
Newark AC
93:53
90:40
13.8
238
94:09
93:54
Darren Alec West
SB
V50
M
Harrogate
93:54
85:38
3.1
239
94:12
93:04
Dan Wiggle
SEN
M
240
94:13
94:00
Richard Brook
PB
V40
M
Queensbury
94:00
89:51
8.5
241
94:15
93:46
Rob Lickley
PB
V40
M
Richmond & Zetland/Thirsk & Sowerby
93:45
93:45
17.2
242
94:16
93:51
Charlie Jackett
SB
V35
M
Hyde Park Harriers
93:51
90:15
9.4
243
94:18
93:40
Gavin Pugh
V40
M
244
94:20
93:50
Glenn Cracknell
V45
M
Ackworth
93:50
93:50
30.3
245
94:21
93:34
Richard Walker
V45
M
Knavesmire
93:34
83:24
3.9
246
94:26
94:11
Emma Wilkins
PB
SEN
W
Holmfirth
94:11
94:11
11.1
247
94:28
94:00
James Smith
V40
M
Doncaster
94:00
79:52
38.5
248
94:28
94:19
Ralph Broadley
PB
V65
M
Scarborough
94:19
94:19
21.4
249
94:29
94:07
Kamil Zakowski
SEN
M
Saltaire Striders
94:07
94:07
35.4
250
94:31
93:29
Paul Thompson
SEN
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this