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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:17	Paul Graham	PB	S20	M	Pontypridd (Roadents)/Hereford	16:17	14:50	-3.8
	2	16:49	Doug Nicholls		V35	M	Les Croupiers	16:31	16:30	0.3
	3	16:52	Alan Ryder	SB	V50	M	Plymouth Musketeers	16:52	16:21	15.0
	4	16:54	Billy Hayton	SB	S20	M	Pontypridd (Roadents)/Tamar	16:54	16:27	-0.1
	5	16:59	Russell Davies	SB	V35	M	Springfield	16:46	16:13	0.3
	6	16:59	Andy Gardiner	PB	S25	M	Cambridge & Coleridge/Police	16:59	16:33	0.1
	7	17:03	Rich Baker	SB	V40	M	Unattached	16:51	16:15	7.5
	8	17:32	Neil Jones		V35	M	Ogmore Phoenix/Unattached	17:12	16:51	1.9
	9	17:43	Clara Evans	PB	S20	W	Pontypridd (Roadents)/Hereford	17:43	15:49	-0.9
	10	17:53	Unknown Athlete		SEN	M	Unattached
	11	17:53	Liz Davies		V35	W	Springfield	17:02	16:41	4.2
	12	17:55	James Lee Manson		V35	M	Cardiff Triathletes	17:47	17:30	4.8
	13	18:08	Ryan Cullen		S30	M	San Domenico	17:53	16:41	0.0
	14	18:11	David Richardson	SB	S30	M	Pont-Y-Pwl	17:55	17:26	3.2
	15	18:12	Gethin Powell	PB	S30	M	White Rock	18:05	17:48	7.4
	16	18:18	Liam McDonnell		S25	M	Unattached	17:40	17:24	18.6
	17	18:21	Hannah Taunton		S25	W	Taunton	17:24	16:50	1.0
	18	18:26	Robert Lovegrove		S20	M	Unattached	17:48	16:49	0.4
	19	18:30	Unknown Athlete		SEN	M	Unattached
	20	18:43	Joe Stead	SB	S25	M	Unattached	18:43	17:56	12.6
	21	18:45	Alun Davies		S30	M	Les Croupiers	17:49	17:49	27.6
	22	18:45	Johnny Lam		V40	M	San Domenico	17:55	17:43	7.6
	23	18:52	Elio Lepore		V60	M	Les Croupiers	18:43	18:19	10.5
	24	18:55	Saeed Kayhanian	PB	S20	M	Cambridge Uni	18:40	17:33	5.7
	25	18:59	Mark D Amos		V45	M	West 4	18:48	18:15	9.4
	26	19:00	Simon Miles		V40	M	Pontypridd (Roadents)	18:07	17:49	5.4
	27	19:01	David James		V55	M	Les Croupiers	18:00	16:54	2.3
	28	19:04	Richard Thomas	PB	V40	M	Caerphilly RC	18:54	18:54	31.7
	29	19:09	Kevin Plank		V45	M	San Domenico	18:44	18:44	4.7
	30	19:13	Chris Medcalf	SB	V40	M	San Domenico	18:56	18:11	3.0
	31	19:15	Mike Erskine		S30	M	Les Croupiers	17:38	17:13	5.7
	32	19:20	Kez Cleal		S30	M	Unattached
	33	19:22	Unknown Athlete		SEN	M	Unattached
	34	19:25	James Gold		U15	M	Cardiff	18:15	17:03	9.0
	35	19:26	Nat Palmer		V45	M	Unattached
	36	19:27	Gareth Charles		V35	M	Stubbington Green	19:01	18:35	4.0
	37	19:28	Phil Bristow	SB	V55	M	San Domenico	19:03	17:58	9.6
	38	19:31	Alistair Wood	SB	V45	M	San Domenico	19:31	18:04	37.3
	39	19:34	Daniel Evans		S30	M	Unattached
	40	19:42	Steve Knight		V45	M	Unattached
	41	19:49	Chris Wright		V35	M	Unattached
	42	19:51	Ian Bell	SB	V55	M	San Domenico/Bungay Black Dog	19:51	19:01	7.8
	43	19:52	Daniel Luffman		V40	M	Les Croupiers	19:01	18:27	5.2
	44	19:53	Rafael Garcia Pendon		S30	M	CSSC Sports & Leisure
	45	19:54	Marcus Meyrick		V45	M	Les Croupiers	18:53	18:53	11.2
	46	19:56	Gavin Jones		V35	M	Unattached
	47	20:03	Seth Davies		S20	M	San Domenico	19:24	18:20	4.1
	48	20:04	Tim Owen	SB	V50	M	Bridgend	20:04	19:11	27.8
	49	20:06	Emyr Humphreys		V35	M	Unattached
	50	20:11	James Grant		S30	M	Unattached
	51	20:14	Mathew Nightingale	SB	SEN	M	Unattached	19:51	18:58	25.6
	52	20:17	Unknown Athlete		SEN	M	Unattached
	53	20:22	Unknown Athlete		SEN	M	Unattached
	54	20:27	Jonathan Nash		S25	M	Unattached
	55	20:30	Stefan Webster		S20	M	Unattached
	56	20:31	Megan Inge	PB	V40	W	Unattached	20:25	20:25	32.6
	57	20:34	Chris Leach		V55	M	Unattached
	58	20:38	Bill Pletcher	SB	V50	M	Cardiff Triathletes	20:38	19:34	19.5
	59	20:47	Kevin Smyth		S30	M	Unattached
	60	20:48	David Bond		SEN	M	Unattached	18:29	18:29	15.7
	61	20:49	Matt Plume		V35	M	Unattached	20:30	19:36	20.0
	62	20:51	Huw Rowlands		V35	M	Unattached
	63	20:53	Llyr Roberts		V50	M	Unattached
	64	20:54	Ian Osullivan		V35	M	Unattached
	65	20:57	Ron Morris	SB	V65	M	San Domenico	20:43	18:47	12.5
	66	20:59	Simon Lamb		V40	M	Unattached	19:30	17:39	13.6
	67	21:02	Alex Bradley		V35	M	Unattached
	68	21:02	Cameron Stewart		U18	M	Unattached
	69	21:05	Gareth Chamberlain		S30	M	Unattached
	70	21:08	David Walker		V60	M	Les Croupiers	20:05	19:28	8.6
	71	21:09	Howard Owen		V35	M	Les Croupiers	19:20	18:43	9.0
	72	21:14	Luthfur Rahman		S30	M	Unattached
	73	21:18	Dave Bradford		V50	M	Didsbury	20:12	19:52	11.0
	74	21:22	Vitor Almeida		V35	M	Unattached
	75	21:24	Claire Jacobs		V40	W	Les Croupiers	20:31	19:45	15.8
	76	21:29	Matthew James		S30	M	Unattached
	77	21:33	Adam George Sinclair		S30	M	Unattached
	78	21:35	Fred Thompson		V40	M	Unattached
	79	21:37	Jamie Bradbourne		V40	M	Unattached
	80	21:38	Dominic Shields		V50	M	San Domenico	20:44	19:33	19.7
	81	21:39	Steven Thomas		V45	M	Unattached
	82	21:42	Mark Stodgell		V40	M	Unattached
	83	21:46	Unknown Athlete		SEN	M	Unattached
	84	21:47	Harry Trend		U20	M	Unattached	20:17	17:46	5.2
	85	21:48	Carys Morgan		S20	W	Unattached
	86	21:50	Paul Morris		V55	M	Les Croupiers	21:42	19:03	14.0
	87	21:51	Tim Green		V50	M	Les Croupiers	21:33	20:35	18.9
	88	21:54	Unknown Athlete		SEN	M	Unattached
	89	21:55	Mark Evans		S30	M	Les Croupiers	19:09	18:23	10.0
	90	21:59	Richard Mordey	SB	V45	M	San Domenico	21:20	20:06	17.0
	91	22:01	Joel Barwick		S30	M	Unattached
	92	22:03	Vincent Baker		S30	M	Unattached	19:21	19:00	6.4
	93	22:05	Andrew Mainwaring		V40	M	Unattached
	94	22:09	John Wiltshire		V35	M	Unattached
	95	22:10	Claire Bruce		V35	W	Les Croupiers	20:16	18:35	13.3
	96	22:11	Unknown Athlete		SEN	M	Unattached
	97	22:12	Tim Dawe		V45	M	Unattached	20:52	20:52	22.4
	98	22:13	Richie Sewell	SB	V55	M	Les Croupiers	22:12	19:56	14.1
	99	22:21	Alex Banks		S20	M	Unattached
	100	22:22	Steve Dye	PB	V45	M	Unattached	22:22	22:22	19.2
	101	22:23	Nathan Swain		S30	M	Unattached
	102	22:25	Mike Hogan		V65	M	Unattached
	103	22:27	Unknown Athlete		SEN	M	Unattached
	104	22:29	Owen McNamara		S30	M	Darth Coastal Runners
	105	22:31	Rhys Donovan		S20	M	Unattached
	106	22:34	Mike Davies		V55	M	Caerleon	19:51	18:29	7.0
	107	22:35	Unknown Athlete		SEN	M	Unattached
	108	22:39	Bethany Gold		U15	W	Cardiff	20:32	19:45	18.1
	109	22:39	Brian Dias		S30	M	Les Croupiers	17:34	17:34	8.0
	110	22:40	Ben Taunton		S30	M	Unattached
	111	22:42	Mark Hutchings		V50	M	Unattached	21:50	19:58	10.9
	112	22:43	John Pryer		V45	M	White Rock	22:03	21:31	25.0
	113	22:44	Franceso Buono		U15	M	Cardiff Archers	20:27	17:40	4.6
	114	22:47	Sandeep Shenoy		S30	M	Unattached
	115	22:48	Gwyn Jones		V50	M	Les Croupiers	20:53	20:53	13.9
	116	22:49	Maria Ann Campden		V35	W	Unattached	22:20	21:34	23.8
	117	22:51	Unknown Athlete		SEN	M	Unattached
	118	22:57	Dan Lloyd		V40	M	Unattached	19:36	19:26	11.2
	119	22:57	Phil Williams		S25	M	Unattached
	120	23:01	Jeremy Edwards		V50	M	Unattached	21:18	20:41	14.5
	121	23:02	Helen Lane		V45	W	Unattached
	122	23:07	John Szulik		V35	M	Unattached
	123	23:09	Sion John		V35	M	Unattached
	124	23:10	Kevin Lawrence		V50	M	Unattached	21:43	20:55	29.3
	125	23:12	Keith Harper		V50	M	Unattached
	126	23:16	Jim O'Johnson		V40	M	Unattached
	127	23:19	Alexander Weeks		V35	M	Unattached
	128	23:21	Michael Jones		V50	M	Unattached
	129	23:24	Corinne Locke		S25	W	Unattached
	130	23:28	Martin Edwards		V35	M	Unattached
	131	23:29	Unknown Athlete		SEN	M	Unattached
	132	23:32	John Paton		V35	M	Unattached
	133	23:34	David Carter		V60	M	Unattached
	134	23:34	Caroline Bassett		S30	W	Pegasus RC	22:27	20:36	14.5
	135	23:35	Matthew Locke		V40	M	Unattached
	136	23:37	Rachel Dolman		V35	W	CSSC Sports & Leisure
	137	23:40	Andrew Greensmith		S25	M	Unattached	21:46	21:41	35.9
	138	23:43	Kurt Fackrell		S20	M	Unattached
	139	23:43	Ryan Pomeroy		U20	M	Unattached
	140	23:44	Guy Mawson		V45	M	San Domenico	22:18	19:18	39.1
	141	23:45	Shuffs Shuffs		V45	M	Unattached	23:28	22:52	21.2
	142	23:49	Chris Snowden		V45	M	Unattached
	143	23:50	Matthew Henson		S30	M	CDF Runners	21:43	20:30	11.4
	144	23:53	Robert Murray		V45	M	Unattached
	145	23:54	Lolly Evans		V45	W	Les Croupiers	22:59	22:53	13.5
	146	23:56	Gareth Phillips		V55	M	Unattached
	147	23:58	Angie Handforth	SB	V65	W	South West Vets	23:58	21:37	30.8
	148	23:58	Bronwen Boyce		V35	W	Unattached
	149	23:59	Gillian Knight		V40	W	Unattached
	150	24:01	Adam Jones		V40	M	Unattached
	151	24:02	Ceri Evans		V55	M	Unattached
	152	24:03	Antony Frayling		V45	M	Unattached
	153	24:03	Alison Kibblewhite		V45	W	Unattached
	154	24:05	Paul J Davies		V45	M	Unattached
	155	24:06	John Poyner		V50	M	Unattached
	156	24:07	Jonathan Reeves		V35	M	Unattached
	157	24:07	Anya Pover		S25	W	Great Yarmouth Road Runners
	158	24:08	Jacob Norton		U15	M	Unattached
	159	24:10	Unknown Athlete		SEN	M	Unattached
	160	24:11	Jennie Slotema		V40	W	Unattached
	161	24:12	Ben Hooper		U20	M	Unattached
	162	24:14	Craig MacDonald		V35	M	Unattached
	163	24:15	Owen Brown		S25	M	Unattached
	164	24:24	Unknown Athlete		SEN	M	Unattached
	165	24:26	Anna Roberts		S20	W	Unattached
	166	24:28	Andrew Griffiths		S25	M	Unattached	22:17	22:17	23.5
	167	24:29	Graeme Donnan	SB	V60	M	Les Croupiers	24:29	19:41	20.0
	168	24:29	Unknown Athlete		SEN	M	Unattached
	169	24:30	Charlie Charles		V40	W	Unattached
	170	24:31	Andrew Price		V40	M	Unattached
	171	24:32	Gwen Rucinski		U18	W	Unattached
	172	24:32	Tony Rucinski		V45	M	Unattached
	173	24:35	Mark Elliott		V45	M	Unattached
	174	24:37	Gav Hargrave		V35	M	Unattached
	175	24:39	Michael Driscoll		V40	M	Unattached
	176	24:39	Griff Meehan		U15	M	Unattached
	177	24:40	Unknown Athlete		SEN	M	Unattached
	178	24:40	Catherine Davies		U18	W	Unattached
	179	24:40	Rachel Evans		S20	W	Unattached
	180	24:41	Jac Jones		S20	M	Unattached
	181	24:41	Lee Drew		S25	M	Lliswerry	19:55	16:12	0.4
	182	24:42	Kate Rant		V35	W	Stubbington Green	23:06	23:06	16.3
	183	24:43	Jon Candy		V40	M	Unattached	23:44	22:16	14.7
	184	24:46	Andy Davies		S30	M	Unattached
	185	24:50	Geraint Rowlands		V50	M	Unattached
	186	24:52	John Murphy		V35	M	Unattached
	187	24:53	Mark Buxton		V35	M	Varsity Vandals Running Club
	188	24:55	Hannah Corke		S25	W	Unattached
	189	24:55	Unknown Athlete		SEN	M	Unattached
	190	24:57	Selina Scotford		S30	W	Unattached
	191	24:57	Susan Bowes		V35	W	Les Croupiers	22:14	20:55	8.1
	192	24:58	Mark Barrett		V50	M	Unattached
	193	25:00	Ieuan Bennett		V50	M	Unattached
	194	25:03	Mike Bush		V45	M	Unattached
	195	25:05	Unknown Athlete		SEN	M	Unattached
	196	25:11	Rachel Hooper		V45	W	Unattached
	197	25:12	Jon Hooper		V50	M	Unattached
	198	25:14	Unknown Athlete		SEN	M	Unattached
	199	25:16	Catherine Milton-Thompson		S20	W	CDF Runners
	200	25:19	Sara Morgan		V35	W	Outdoor Fitness	24:50	24:49	19.3
	201	25:22	Richard Barnett		V35	M	Unattached
	202	25:23	Hazel Craven		SEN	W	Unattached	21:49	20:44	15.7
	203	25:25	Stewart Harding		S30	M	Unattached	21:16	20:47	11.2
	204	25:27	Rachel Burton		S20	W	Unattached
	205	25:30	Jennett Holmes	PB	V40	W	Pontypridd (Roadents)	21:54	21:54	15.3
	206	25:30	Barri Edwards		V45	M	Caerphilly RC	20:21	19:32	12.3
	207	25:33	Unknown Athlete		SEN	M	Unattached
	208	25:35	Matthew Turnbull		U20	M	Cardiff	23:45	21:10	32.2
	209	25:36	Bethan Richardson		S30	W	Pont-Y-Pwl	23:31	21:26	10.7
	210	25:36	Becky Jones		S30	W	Unattached
	211	25:38	Unknown Athlete		SEN	M	Unattached
	212	25:40	Nick Harrison		S30	M	Unattached
	213	25:41	Grahame Pomeroy		V50	M	Unattached
	214	25:42	Rhys Golding		U20	M	Unattached
	215	25:46	Kim McShane		V35	W	Unattached
	216	25:47	Claire Ingram		V35	W	Unattached
	217	25:47	Catherine Bradley		S30	W	White Rock	21:07	21:07	31.8
	218	25:47	Unknown Athlete		SEN	M	Unattached
	219	25:48	Holly Stodgell		U15	W	Walton Chasers Orienteering Club
	220	25:49	Daniel Stewart		U15	M	Unattached
	221	25:49	Jonathan Rifflart		V35	M	Unattached
	222	25:50	Joseph Anderson		V35	M	Unattached
	223	25:51	Christopher Wells		V35	M	Unattached
	224	25:51	Rosie Bristow		V35	W	Pegasus RC	24:54	23:01	16.1
	225	25:55	Rod Perons		V50	M	Les Croupiers	24:17	21:01	31.9
	226	25:56	Ruth Spencer		V40	W	Outdoor Fitness Running Club
	227	26:00	Wayne Favager		V45	M	Unattached
	228	26:02	Richard Oldcorn		V45	M	Unattached
	229	26:04	Huw Bennett		U20	M	Unattached
	230	26:05	Rhys Eames		U15	M	Cardiff	23:29	23:04	44.0
	231	26:08	Craig Carless		S30	M	Unattached
	232	26:09	Stephanie Foulkes Moran		V40	W	Unattached
	233	26:09	Unknown Athlete		SEN	M	Unattached
	234	26:10	Sue Peirce		V45	W	Unattached	25:19	24:16	21.0
	235	26:12	John Plain		V65	M	Les Croupiers	23:26	20:18	28.1
	236	26:15	Ian Gunney		V40	M	Unattached
	237	26:17	Lisa Davies		V45	W	Unattached
	238	26:18	Katarina French-morris		S20	W	Unattached	24:42	23:17	27.4
	239	26:19	Nicola Wilson		V50	W	Unattached
	240	26:19	Emma J James		V40	W	Unattached
	241	26:20	Dan Peterson		V45	M	Unattached
	242	26:21	Dewi Bennett		U18	M	Unattached
	243	26:22	Luke Heslop		V40	M	Unattached	24:27	23:13	23.1
	244	26:23	James Beynon	SB	V45	M	Ogmore Phoenix	24:47	24:34	28.2
	245	26:26	Robert Jewels		V55	M	Unattached
	246	26:29	Jack Inge		U11	M	Unattached
	247	26:30	John Privett		S30	M	Unattached
	248	26:31	Mark Herbert		S30	M	Unattached
	249	26:33	Andrew Roberts		V45	M	Unattached
	250	26:36	Carys Prytherch		V45	W	Unattached