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	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:20	Jamie Grose		S20	M	Poole AC/Bournemouth	15:56	15:43	-2.6
	2	16:34	Oliver M Williams		S30	M	Les Croupiers	15:27	15:21	-1.9
	3	17:07	Sam Roberts		S25	M	Highland HR	17:03	16:48	21.4
	4	17:12	Rich Baker	SB	V40	M	Unattached	16:51	16:15	7.2
	5	17:16	David Long		S20	M	Bournemouth	15:45	15:01	-0.3
	6	17:17	Stuart Crees		V35	M	Les Croupiers	16:41	16:12	4.1
	7	17:36	Tomos Jeffery		S30	M	Les Croupiers	16:39	16:35	0.7
	8	17:45	Karl Welch		S25	M	Bournemouth/Poole AC	16:03	16:03	19.6
	9	18:01	Robert Sage	SB	V35	M	Les Croupiers	17:49	16:14	8.4
	10	18:04	Simon Bagguley		S30	M	Cardiff Uni	17:48	17:12	10.9
	11	18:08	Andrew Blair		V50	M	Les Croupiers	17:34	17:34	3.1
	12	18:17	Liam McDonnell		S25	M	Unattached	17:40	17:24	18.1
	13	18:19	Robert Lovegrove		S20	M	Unattached	17:48	16:49	0.3
	14	18:21	Unknown Athlete		SEN	M	Unattached
	15	18:22	Michael Riley		V35	M	Les Croupiers	17:52	17:52	4.5
	16	18:27	Nick Lewis		S30	M	White Rock	18:07	17:48	4.1
	17	18:49	Steve Crocker		V50	M	Mid Sussex Triathlon	18:25	18:11	5.3
	18	18:58	Johnny Lam		V40	M	San Domenico	17:55	17:43	7.4
	19	19:02	Brian Dias		S30	M	Les Croupiers	17:34	17:34	7.9
	20	19:07	Angharad Mair		V55	W	Les Croupiers/Newport H	18:44	18:33	6.2
	21	19:24	Vincent Nazareth		V50	M	Les Croupiers	18:25	18:07	6.9
	22	19:34	David Cooper		S20	M	Unattached
	23	19:34	David Bond		SEN	M	Unattached	18:29	18:29	15.2
	24	19:38	Simon Burns		S30	M	Fairwater	18:53	18:53	9.3
	25	19:40	Phil Bristow		V55	M	San Domenico	19:03	17:58	9.6
	26	19:45	Tom Hall		V45	M	Unattached
	27	19:48	Marcus Meyrick		V45	M	Les Croupiers	18:53	18:53	11.0
	28	19:49	Sam Hilton		S20	M	Unattached
	29	19:50	Emyr Humphreys		V35	M	Unattached
	30	19:52	Nat Palmer		V45	M	Unattached
	31	19:53	Paul Fry		S25	M	Brighton Tri Club
	32	19:58	Kez Cleal		S30	M	Unattached
	33	19:59	David Cunningham		V45	M	Unattached
	34	20:00	Rhys Knight		S30	M	Caerleon/Unattached	19:08	17:49	3.8
	35	20:00	Ed Morris		S25	M	Les Croupiers	18:32	18:32	4.1
	36	20:01	Sam Belcher		U15	M	Unattached
	37	20:01	Dafydd Morse		S30	M	Unattached
	38	20:02	David Harness	PB	V40	M	San Domenico	20:02	19:48	14.6
	39	20:02	Jonathan Meek		V40	M	Unattached
	40	20:13	David Price		V50	M	Les Croupiers	20:00	19:20	22.1
	41	20:15	John Ross	PB	V45	M	San Domenico	19:53	19:23	6.1
	42	20:18	Robert Gennaro Sposato		S30	M	Unattached
	43	20:22	Rafael Garcia Pendon		S30	M	CSSC Sports & Leisure
	44	20:25	Etienne Lodge		U20	M	Unattached	20:00	19:09	33.3
	45	20:26	David Place		V50	M	Unattached	19:58	19:58	10.6
	46	20:27	Tomos Lewis		S25	M	Unattached
	47	20:27	Jonathan Nash		S25	M	Unattached
	48	20:28	Unknown Athlete		SEN	M	Unattached
	49	20:34	Rhodri Morris		SEN	M	Unattached	19:18	17:28	3.6
	50	20:34	Alexander Capleton		V40	M	Les Croupiers	20:29	19:02	19.8
	51	20:37	Simon Lamb		V40	M	Unattached	19:30	17:39	13.3
	52	20:39	Neil Edward Davies		V55	M	Unattached	20:18	19:58	11.1
	53	20:39	Johannes Marais		S20	M	Unattached
	54	20:43	Clare Dallimore		S25	W	MDC	20:02	20:02	13.8
	55	20:45	Luke Williams		S25	M	Unattached
	56	20:45	Unknown Athlete		SEN	M	Unattached
	57	20:51	Paul Hubbard		V35	M	Unattached
	58	20:52	Matt Plume		V35	M	Unattached	20:30	19:36	19.5
	59	20:54	Aelwen Blythe		V50	W	Les Croupiers	20:01	19:56	20.0
	60	20:59	John Townsend		V35	M	Unattached
	61	21:00	Gareth Ahearne		V35	M	Unattached
	62	21:02	Helen Oliver	SB	S25	W	Winchester/Les Croupiers	20:02	19:10	4.4
	63	21:06	Simon Tang		V35	M	Caerleon	20:16	19:34	6.0
	64	21:07	Stefan Webster		S20	M	Unattached
	65	21:08	Maria Zubizarreta		V45	W	Les Croupiers/Paraguay	20:29	19:18	5.9
	66	21:10	David Cundy		V65	M	Unattached/Australia	20:22	19:28	9.7
	67	21:11	Chris Williamson		V60	M	Unattached	21:06	21:03	14.1
	68	21:12	Ben Smith		U15	M	Unattached
	69	21:16	Unknown Athlete		SEN	M	Unattached
	70	21:18	Phillip Mears		V45	M	Unattached	20:47	20:01	11.4
	71	21:18	Daniel Jenkins		S20	M	Unattached
	72	21:20	Amy Le Grys		S20	W	Aberystwyth Uni	20:59	20:59	28.7
	73	21:21	Libby Crees		V45	W	Les Croupiers	20:06	18:53	13.0
	74	21:23	Alan Stone		V50	M	Cardiff Harlequins	21:03	19:54	13.3
	75	21:23	Suraj Chhabra		S25	M	CSSC Sports & Leisure
	76	21:26	Ian Speakman		V40	M	Unattached
	77	21:30	Dominic Shields	SB	V50	M	San Domenico	20:44	19:33	19.5
	78	21:33	Mike Evans		V45	M	Unattached	20:00	19:14	5.7
	79	21:34	Llyr Roberts		V50	M	Unattached
	80	21:36	Tony Rucinski		V45	M	Unattached
	81	21:37	Barry Evans	PB	V45	M	Chepstow H	21:37	21:37	14.4
	82	21:38	Gwyn Roberts		U15	M	Unattached
	83	21:41	Tony Smith		V50	M	Unattached
	84	21:45	Andrew Cleves		V40	M	Les Croupiers	20:41	18:32	36.0
	85	21:46	Martin Kitchener		V45	M	Unattached
	86	21:46	Claire Jacobs		V40	W	Les Croupiers	20:31	19:45	15.8
	87	21:47	Matthew Jukes		V40	M	Cardiff Triathletes	21:34	21:20	25.2
	88	21:51	Philip Collins		V45	M	Unattached
	89	21:54	Unknown Athlete		SEN	M	Unattached
	90	21:55	Alan Walton	SB	V45	M	San Domenico	21:48	18:25	12.7
	91	21:56	Llion Parry		S20	M	Unattached
	92	21:57	Tim Dawe		V45	M	Unattached	20:52	20:52	22.2
	93	21:58	Aeron Davies		S30	M	Unattached
	94	21:59	Paul Morris		V55	M	Les Croupiers	21:42	19:03	14.0
	95	22:00	Bethan Griffiths	PB	S25	W	Wrecsam TC	22:00	19:46	6.7
	96	22:07	Sophie Hirst		S25	W	Unattached
	97	22:07	Adam George Sinclair		S30	M	Unattached
	98	22:10	Terry Docherty		V50	M	Les Croupiers	21:20	21:20	16.8
	99	22:12	Unknown Athlete		SEN	M	Unattached
	100	22:13	Steven Thomas		V45	M	Unattached
	101	22:14	Kevin Lawrence		V50	M	Unattached	21:43	20:55	28.8
	102	22:15	Owain Morris		S25	M	Unattached
	103	22:17	James Delaney		V60	M	San Domenico	21:53	19:52	29.4
	104	22:18	Amy Gomer		S20	W	Les Croupiers	20:44	19:58	16.6
	105	22:19	Nathan Swain		S30	M	Unattached
	106	22:20	Andrew Mainwaring		V40	M	Unattached
	107	22:24	Barry Le Grys		V55	M	Milocarian AC
	108	22:25	Sue Smith		V40	W	Unattached
	109	22:27	Angharad Hodgson		S25	W	Unattached
	110	22:32	Rob McTaggart		S30	M	Bournemouth	15:34	15:14	-3.5
	111	22:34	Gwyn Jones		V50	M	Les Croupiers	20:53	20:53	13.7
	112	22:35	Chris Jones		V50	M	Unattached
	113	22:42	Unknown Athlete		SEN	M	Unattached
	114	22:46	Jenny Martin		V35	W	Les Croupiers	21:46	21:16	17.3
	115	22:47	Chris Powell		V45	M	Unattached
	116	22:48	Rhys Donovan		S20	M	Unattached
	117	22:50	Paul Brown		V40	M	Unattached	21:31	20:48	11.2
	118	22:51	Michael Jones		V50	M	Unattached
	119	22:51	Amy Hillier		SEN	W	Unattached	22:40	22:40	21.5
	120	22:52	Richard Hanson		S25	M	Les Croupiers	22:00	21:48	12.9
	121	22:52	James Thomas		V35	M	Civil Service	20:48	20:19	15.8
	122	22:53	Geoff Jones		V50	M	Unattached	22:26	21:15	22.9
	123	22:57	Robert Powell		V50	M	Unattached
	124	22:58	Mark Casey		S25	M	Unattached
	125	22:58	Mark Walker		V45	M	Unattached
	126	22:59	Paul Phillips		S30	M	Unattached
	127	23:00	Richie Sewell		V55	M	Les Croupiers	22:12	19:56	14.2
	128	23:01	Sion Blythe		U15	M	Unattached
	129	23:02	Corinne Locke		S25	W	Unattached
	130	23:04	Nerys Law		S20	W	East Sutherland	22:52	21:18	22.1
	131	23:04	Lucy Morgan		V40	W	Unattached
	132	23:05	Mike Hogan		V65	M	Unattached
	133	23:06	Helen Lane		V45	W	Unattached
	134	23:07	Ella Louise Boorman	SB	S20	W	Lliswerry	23:07	21:18	12.2
	135	23:10	Unknown Athlete		SEN	M	Unattached
	136	23:11	Norman Jones	SB	V55	M	Unattached	23:02	20:13	16.2
	137	23:13	Unknown Athlete		SEN	M	Unattached
	138	23:14	Craig Gardiner	PB	V50	M	Unattached	23:14	23:14	16.1
	139	23:15	Matthew Thomas		V40	M	Unattached
	140	23:17	Tim O'Sullivan		V55	M	Les Croupiers	22:03	20:15	19.2
	141	23:17	Unknown Athlete		SEN	M	Unattached
	142	23:19	Samuel Willis		S20	M	Unattached
	143	23:19	Gareth Helson		V35	M	Unattached
	144	23:23	Neil Davies		V35	M	Unattached
	145	23:25	Paul J Davies		V45	M	Unattached
	146	23:26	Gwyn Davies-Murray		U15	M	Unattached
	147	23:28	Edward Brown		V40	M	White Rock	21:12	20:12	14.8
	148	23:29	Mark Stamper-Webster		V50	M	Unattached
	149	23:30	Richard Webb	SB	V45	M	Unattached	23:22	21:38	14.5
	150	23:32	Katy Longworth		SEN	W	Unattached	21:25	21:25	29.3
	151	23:33	Carol Jones-Mathias		V50	W	Unattached
	152	23:38	Dafydd Middleton		U20	M	Unattached	22:13	20:42	35.2
	153	23:42	Nick Williams		V50	M	Les Croupiers	23:17	19:52	19.4
	154	23:44	Antony Frayling		V45	M	Unattached
	155	23:47	Julia Warner	SB	SEN	W	Cardiff Triathletes	23:47	20:41	39.9
	156	23:49	Veronique Dorothy		V55	W	Unattached	22:42	21:48	14.3
	157	23:50	Shuffs Shuffs		V45	M	Unattached	23:28	22:52	20.9
	158	23:52	Sandeep Shenoy		S30	M	Unattached
	159	23:55	Sally Angell		S30	W	White Rock	22:50	22:35	27.8
	160	24:01	Daniel Warner		S25	M	Virgin Active Cardiff	18:15	17:46	6.1
	161	24:03	Paul Jessey		V50	M	Unattached
	162	24:04	Jim O'Johnson		V40	M	Unattached
	163	24:05	Iwan Davies		V40	M	Unattached
	164	24:05	Andrew How		V35	M	Hendre Lake RC	17:17	16:20	-0.5
	165	24:06	Christopher Dodd		V35	M	Unattached	21:10	19:56	16.4
	166	24:07	Thomas Belcher		U15	M	Unattached
	167	24:09	Bill Snowdon		V60	M	Unattached	22:20	21:59	16.0
	168	24:10	Richard Belcher		V40	M	Unattached
	169	24:12	Mark Francis		V50	M	Unattached
	170	24:13	George Green		U15	M	Unattached
	171	24:14	Graham Carrick	SB	V45	M	Unattached	23:35	22:34	26.9
	172	24:14	Sally Williams		SEN	W	Unattached	23:30	23:21	35.6
	173	24:15	Hayley Graham	SB	SEN	W	Unattached	23:27	23:14	27.1
	174	24:18	Jeff Wallace		V55	M	Unattached
	175	24:19	Peter Morrison		S30	M	Unattached
	176	24:20	Peter Roper		V45	M	Victory	21:24	20:16	9.0
	177	24:21	Richard Mordey		V45	M	San Domenico	21:20	20:06	16.7
	178	24:22	Laure Boutrais-lodge		V40	W	Unattached	23:26	22:40	33.8
	179	24:23	Paul Williams		V40	M	Unattached
	180	24:25	Max Long	SB	SEN	M	Unattached	24:25	21:49	48.0
	181	24:26	Carl Lewis		S30	M	Caerphilly RC	23:11	23:11	21.9
	182	24:29	Andy Clarke		V40	M	Unattached
	183	24:30	Charlie Charles		V40	W	Unattached
	184	24:30	Mark Elliott		V45	M	Unattached
	185	24:34	Sue Hirst		V55	W	Cherwell	23:42	23:01	17.8
	186	24:38	Steven Gwatkin		S30	M	Unattached
	187	24:43	Olivia Blok		S25	W	Unattached
	188	24:45	Joannes Davies		SEN	W	Unattached	24:14	21:31	15.7
	189	24:45	Ceri Evans		V55	M	Unattached
	190	24:47	Jon Candy		V40	M	Unattached	23:44	22:16	14.6
	191	24:48	John Spencer		V60	M	Unattached
	192	24:50	Grahame Pomeroy		V50	M	Unattached
	193	24:54	Hedd Davies-Murray		U15	M	Unattached
	194	24:57	Simon Hanna		V50	M	Unattached	23:45	23:45	17.2
	195	25:00	Owen Brown		S25	M	Unattached
	196	25:02	Jonathan Reeves		V35	M	Unattached
	197	25:06	Jane Karim		S30	W	Unattached
	198	25:06	Nathan Song		V50	M	Unattached
	199	25:07	Unknown Athlete		SEN	M	Unattached
	200	25:08	Thomas Wood		U18	M	Unattached
	201	25:09	Carl Rogers		S30	M	Unattached
	202	25:10	Stephen Bool		V60	M	Unattached	22:17	22:01	34.9
	203	25:12	Ben Innes		V35	M	Unattached
	204	25:12	Rod Perons		V50	M	Les Croupiers	24:17	21:01	31.4
	205	25:14	David Gilliland		V45	M	Unattached
	206	25:14	Phillip Whaley		V45	M	Unattached
	207	25:15	Gareth Herdman		V55	M	Unattached
	208	25:16	Haydn Evans		V50	M	Unattached	23:01	22:40	27.0
	209	25:18	Wyn Innes		V50	M	Unattached	22:59	22:59	20.7
	210	25:19	Gwen Rucinski		U18	W	Unattached
	211	25:20	Simon Hutt		S30	M	Unattached
	212	25:21	Alun Smith		V45	M	Unattached
	213	25:23	Relina Fletcher		V40	W	Unattached
	214	25:24	Unknown Athlete		SEN	M	Unattached
	215	25:26	Darren Raz-Nick		V35	M	Unattached
	216	25:29	Griff Meehan		U15	M	Unattached
	217	25:29	John Hyde		V55	M	Unattached
	218	25:29	Ruth Spencer		V40	W	Outdoor Fitness Running Club
	219	25:30	Will Israel		V35	M	Unattached
	220	25:30	Andrew Milne		V50	M	Unattached
	221	25:32	Paul Rees		V50	M	Unattached
	222	25:33	Abby Staples		S20	W	Unattached
	223	25:42	Daniel Fitzgerald		V35	M	Unattached
	224	25:44	Nicholas Drage		V50	M	White Rock	23:36	23:14	22.3
	225	25:50	Michael Drage		V50	M	Unattached
	226	25:52	Rebecca Proctor		S30	W	Unattached
	227	25:54	Gav Hargrave		V35	M	Unattached
	228	25:54	Dan Peterson		V45	M	Unattached
	229	25:55	Richard Coombs		V40	M	Unattached
	230	26:00	Sean Martin		S30	M	Pontypridd (Roadents)	19:19	17:54	3.5
	231	26:01	Luke Perrott		S20	M	Unattached
	232	26:01	Elin Reardon-Smith		V40	W	Unattached
	233	26:04	Andrea Darlington		V45	W	Unattached
	234	26:10	Richard Karim		V35	M	Unattached
	235	26:11	Ian Gunney		V40	M	Unattached
	236	26:12	Matthew Harrison		S25	M	Unattached
	237	26:12	John Frayne		V60	M	Unattached
	238	26:13	Rosalind Robinson		S30	W	Unattached
	239	26:13	Barri Edwards		V45	M	Caerphilly RC	20:21	19:32	12.3
	240	26:14	Jennett Holmes		V40	W	Pontypridd (Roadents)	21:54	21:54	15.3
	241	26:14	Heidi Louise Thomas		SEN	W	Unattached	22:59	22:30	16.4
	242	26:16	Allan Stephen Jones		V60	M	Brackla Harriers	22:03	20:13	38.0
	243	26:16	Roy Silver		V60	M	Les Croupiers	23:11	20:09	31.7
	244	26:17	Christopher Wells		V35	M	Unattached
	245	26:17	Nicola Wilson		V50	W	Unattached
	246	26:18	Rachel Biggar		S25	W	Unattached	24:10	23:33	22.2
	247	26:19	Carson Pryce	PB	S25	M	Pegasus RC	24:56	19:14	10.1
	248	26:19	Andrew Smith		V40	M	Unattached	24:39	23:13	22.4
	249	26:20	Nick Harrison		S30	M	Unattached
	250	26:21	Andy Bartlett		V50	M	Unattached