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Trelissick 10K
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Truro
20 Aug 16
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Head to Head
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10KMT
Pos
Gun
Name
AG
Club
SB
PB
HC
1
37:16
Colin Snook
V40
M
Cornwall AC
32:02
32:02
11.4
2
38:15
Justin Thomas
V40
M
Cornwall AC/South West Vets
33:29
32:58
15.6
3
38:34
Tom Carthey
SEN
M
Falmouth
35:19
35:19
1.1
4
40:11
Marc Smerdon
SB
SEN
M
East Cornwall/Cardiff Met Uni
40:11
35:59
2.7
5
40:48
Jacob Dobson
SEN
M
Falmouth Road Runners
6
40:58
Kristof Klimek
U15
M
Cornwall AC
37:49
37:49
18.9
7
41:27
Clive Ramsden
V40
M
Bodmin Road Runners
8
41:38
Dan Williams
V40
M
Cornwall AC
9
42:03
Kieran Murrant
SEN
M
Hayle
37:23
37:08
3.8
10
42:06
Michael Dowrick
V40
M
Tri Logic Cornwall
39:03
36:40
6.6
11
42:09
Paul Sawford
V45
M
Carn Runners of Holman
37:10
36:37
14.8
12
42:19
Steve Strachan
V40
M
Falmouth
37:15
36:25
20.3
13
42:22
Simon Williams
V40
M
14
42:28
Darren Evans
SEN
M
Launceston RR
35:56
35:56
13.6
15
42:35
James Brydon
SB
U20
M
Bodmin Road Runners
42:35
38:14
1.9
16
43:41
Mark Littlejohns
V40
M
Falmouth Road Runners
17
44:01
Glynn Davis
V50
M
Carn Runners of Holman
38:54
36:02
10.2
18
44:03
Tamara Beach
PB
U23
W
Cardiff Uni
44:03
44:03
3.9
19
44:17
Tom Wright
PB
V40
M
Truro
44:17
44:17
10.0
20
44:30
Alice Heather-Hayes
V40
W
Hadleigh Hares
38:04
37:59
6.8
21
44:42
Paul Stevens
V40
M
22
45:03
Ian Littlewood
V35
M
East Cornwall
41:03
39:51
7.4
23
45:14
Barrie Cardew
V55
M
Carn Runners of Holman
41:20
38:33
11.9
24
45:21
Gary Richards
SB
V45
M
Carn Runners of Holman
45:21
37:21
7.0
25
45:28
Andrew Eddison
V50
M
Cornwall AC
39:42
38:08
9.9
26
45:29
Julia Davis
SEN
W
Newquay Road Runners
27
45:31
Phil Robinson
V35
M
28
45:52
Steven Rendle
SB
V45
M
Newquay RR
45:52
39:30
19.9
29
45:56
Kensa Sutherland
V40
W
30
45:59
Isobel Wykes
SB
V35
W
Truro
45:59
39:54
17.5
31
46:02
Mark Dorrell
SB
V50
M
Carn Runners of Holman
46:02
38:58
13.7
32
46:07
David Crowther
SEN
M
Cardiff University
33
46:23
Robin Watson
V50
M
Falmouth
40:43
39:53
8.1
34
46:53
Scott Eaves
SEN
M
35
46:58
Jonny Hewett
V35
M
Team Spi
36
47:02
Trevelyan Lampshire
SEN
M
Mud Crew Trail Runners
37
47:05
Donna Raggett
V45
W
Cornwall AC
41:49
39:24
9.9
38
47:13
Alexander Coley
U20
M
East Cornwall
42:21
42:06
28.9
39
47:15
Russell Leeton
SB
V45
M
Launceston RR
47:15
45:49
32.1
40
47:23
Revis Crowle
V50
W
East Cornwall
42:26
37:24
11.7
41
47:27
Daniel Cox
SEN
M
42
47:29
Stuart Pickering
V50
M
Hayle Runners
43
47:31
Brian Abbott
V50
M
St. Austell
42:14
41:33
34.2
44
47:41
Peter Kearney
SB
V50
M
Carn Runners of Holman
47:41
43:12
13.0
45
47:45
Will Luckhurst
V45
M
Hayle Runners
46
47:48
Tom Pitcher
SEN
M
Tamar Trotters
47
47:51
Mark Jason Bray
V40
M
48
47:55
Megan Davis
U23
W
Newquay RR
43:31
34:01
1.1
49
47:59
Kate Parry
U23
W
Cornwall AC/Cardiff Met Uni
43:25
43:25
27.3
50
48:01
Paul Gwynne
SB
V50
M
MudCrew
48:01
38:07
19.5
51
48:05
Ben Harding
SEN
M
East Cornwall
44:39
39:33
4.4
52
48:10
Anne Waller
V45
W
Mounts Bay
42:26
41:24
28.5
53
48:12
Joanne Sharp
V40
W
Accrington/Blackburn RR
40:31
39:55
12.9
54
48:20
John Sole
V35
M
Bodmin Road Runners
39:57
38:02
5.2
55
48:27
Andrew Ferguson
V50
M
Mud Crew Trail Runners
56
48:32
Guy Chappell
V40
M
57
48:38
Alistair Lockwood
V35
M
58
48:45
Chris Ullman
V45
M
East Cornwall
42:52
39:48
11.2
59
48:57
Darren Squire
V45
M
St. Austell/Newquay & Par
44:42
43:10
18.1
60
49:08
Julian Spencer
V45
M
Truro
42:46
42:46
13.2
61
49:09
John Waldie
V50
M
62
49:15
Gordon Adie
V55
M
Truro
42:59
38:35
11.9
63
49:20
Ian Crowle
V55
M
East Cornwall
44:07
41:48
32.5
64
49:24
Nigel Rapson
PB
V50
M
St. Austell
49:24
43:33
10.2
65
49:28
Ian R Matthews
V50
M
Mounts Bay
43:04
40:38
23.2
66
49:37
Gary Duxbury
V55
M
Falmouth Road Runners
67
49:47
Helen Morse
SB
SEN
W
East Cornwall
49:47
43:58
10.3
68
50:01
Jim Brydon
SB
V55
M
Bodmin Road Runners
50:01
44:25
17.9
69
50:03
Dean Hussey
V50
M
70
50:19
Iain Walker
SB
V60
M
St. Austell/South West Vets
50:19
42:22
10.7
71
50:25
Andrew Goundry
SB
V50
M
Truro
50:25
41:49
38.2
72
50:27
Steve Tucker
V35
M
Truro Running Club
73
50:33
Peter Allen
V55
M
Newquay RR
41:50
40:50
13.2
74
50:42
Shelley Hardwick
V35
W
75
51:05
Ian Leedham
V55
M
Newquay Road Runners
76
51:09
Ian Gronwalt
SB
V45
M
MudCrew
51:09
41:41
7.9
77
51:24
Laura Rogers
SEN
W
Cornwall AC
44:26
43:34
14.2
78
51:40
Debbie Nugent
V50
W
Carn Runners of Holman
45:05
45:05
35.3
79
51:43
Rob Ireland
V45
M
80
52:05
Lydia Davis
SEN
W
Newquay RR
45:19
42:48
19.7
81
52:08
Andrew Ellis
V40
M
Hayle Runners
82
52:10
Robert M Pick
SB
V60
M
East Cornwall
52:10
44:55
22.9
83
52:25
Jonathan Crowle
V40
M
Truro
45:46
43:30
9.5
84
52:29
Lydia Gibbs
V40
W
Wolds Vets
48:34
43:22
14.9
85
52:37
Stephen Hutchinson
SB
V65
M
Bude Rats
52:37
46:24
17.2
86
52:39
Gareth Price
V35
M
87
52:41
Ceri Harvey
SB
V35
W
Carn Runners of Holman
52:41
47:19
20.5
88
52:43
Louise Littlewood
V45
W
East Cornwall
47:21
47:21
21.8
89
52:47
John Gossan
V65
M
Looe
46:53
45:50
30.9
90
52:49
Sue Nancarrow
V45
W
91
52:55
Richard Harvey
SB
V40
M
Carn Runners of Holman
52:55
47:41
18.9
92
53:04
Emma Stephens
SB
U23
W
Bodmin Road Runners
53:04
45:21
12.7
93
53:06
Mark Maidwell-Smith
SB
V55
M
Truro
53:06
45:44
30.0
94
53:08
Simon Willshire
V45
M
Bude Rats
95
53:16
Phil Newall
V50
M
96
53:17
Jennifer Gay
SEN
W
Truro
48:06
45:50
33.5
97
53:24
Dino De Zorzi
PB
V45
M
St. Austell
53:24
53:24
23.1
98
53:29
David Reaves
SB
V70
M
Braintree/Mid Essex
53:29
43:52
13.9
99
53:31
Robert Beard
SB
V50
M
Bodmin Road Runners/Newquay & Par
53:31
43:08
23.4
100
53:40
Pat Lockett
V65
M
Newquay RR
47:25
38:54
33.7
101
54:13
Hannah Brown
SEN
W
102
54:16
Amy Blackburn
SEN
W
Mile High
45:35
45:35
22.6
103
54:18
Helen Thomas
V45
W
Carn Runners of Holman
46:55
46:55
19.4
104
54:29
Scott Toy
V35
M
105
55:01
Stephen Drage
V45
M
106
55:04
Robert Burrows
V60
M
Mounts Bay
51:05
49:42
17.3
107
55:29
Jackie Brydon
PB
V50
W
Bodmin Road Runners
55:29
55:29
15.5
108
55:46
Nigel Eagling
V65
M
Truro
48:23
47:17
25.7
109
55:51
Geoffrey Harris
V55
M
Newquay RR
46:08
40:37
43.2
110
55:58
Karen Bolt
V50
W
Bude Rats
111
56:00
Alan Mackenzie
V50
M
Falmouth Road Runners
112
56:03
Adele Newall
V50
W
113
56:09
Jim Turner
V60
M
Newquay RR
50:54
46:35
37.5
114
56:34
Nigel Knuckey
V60
M
Truro
51:03
48:20
19.7
115
56:35
Morgan Curry
U15
M
Taunton
46:19
39:58
9.1
116
56:41
Jeanette Duncan
V55
W
Newquay RR/Grit & Grin
49:33
49:15
21.9
117
56:41
Sophie Talling
U20
W
Newquay RR
48:12
45:58
9.9
118
56:41
Lisa Talling
V45
W
Newquay RR
48:45
46:10
19.0
119
56:46
Vicki Sparkes
SB
SEN
W
Bodmin Road Runners
56:46
49:56
13.8
120
56:50
Anna Pascoe
PB
SEN
W
Carn Runners of Holman
49:18
49:18
33.2
121
57:03
Dawn Spiteri
PB
V35
W
St. Austell
57:03
57:03
30.2
122
57:19
Jeff Taylor
V55
M
123
57:30
Russell Hawkins
V40
M
124
57:31
Martin Cuthbert
V40
M
125
57:44
Michael Roberts
V40
M
126
57:47
Peter Drew
V65
M
Carn Runners of Holman
50:41
50:12
21.2
127
57:47
Barry John Drew
SB
V65
M
Carn Runners of Holman
57:47
53:53
29.3
128
57:57
Chris Gould
V40
M
129
58:03
Ian Ringer
V65
M
Bodmin Road Runners
50:46
44:17
23.0
130
58:21
Claire Todd
SB
V45
W
St. Austell
58:21
47:36
20.8
131
58:29
Clive Cox
V55
M
132
58:40
Trevor Spinks
V45
M
133
58:56
Kate Muir
SEN
W
134
59:25
Robert Wallbank
SEN
M
St. Austell
45:34
42:47
19.7
135
59:36
Simon Coley
V50
M
East Cornwall Harriers
136
60:01
Phillip Henwood
V35
M
Newquay RR/Warrington RC
53:38
53:38
20.8
137
60:05
Judith M Wilkes
SB
V50
W
Falmouth
60:05
52:04
29.6
138
60:06
Steven Jenkin
V40
M
Cornwall AC
52:08
47:59
14.2
139
60:12
Rebecca Bateman
V40
W
Bodmin Road Runners
50:45
47:47
24.1
140
60:12
Jane Stephens
SB
V45
W
Bodmin Road Runners
60:12
52:50
19.6
141
60:13
Benjamin Andrews
SEN
M
142
60:21
Debbie Bullen
V50
W
143
60:24
Sharon Beard
V40
W
Bodmin Road Runners/Newquay & Par
55:28
48:14
24.0
144
60:33
Emma Richards
SB
V35
W
Carn Runners of Holman
60:33
48:25
23.2
145
60:57
Fran Long
V55
W
Hayle
54:04
53:53
35.9
146
60:59
Jackie Morse
PB
V55
W
Mounts Bay
60:59
60:59
26.3
147
61:12
Denise Lydall
V45
W
Falmouth
53:07
49:22
32.2
148
61:28
Jenny Saunter
SB
V50
W
Bodmin Women's RC
61:28
55:11
22.6
149
61:30
Jake Thompson
SEN
M
150
61:36
Susan Matthews
V55
W
Mounts Bay
54:51
53:04
35.7
151
61:50
Alison Parsons
SB
V45
W
Bodmin Women's RC
61:50
53:30
21.7
152
62:08
Phil Thompson
V50
M
153
62:15
Roger Brown
SB
V45
M
MudCrew
62:15
45:09
42.1
154
62:28
Nicholas Morse
V55
M
Mounts Bay
53:55
52:54
25.3
155
62:39
Claire Rayment
SEN
W
156
62:49
Charlotte Trethewey
SB
V35
W
St. Austell
62:49
52:19
29.6
157
62:49
Martin Trethewey
SB
V45
M
St. Austell
62:49
48:16
17.2
158
62:52
Peter Heywood
V70
M
Looe
52:43
48:57
42.7
159
63:22
Denise Cardew
SB
V50
W
Carn Runners of Holman
63:22
50:39
46.6
160
63:29
John Tilley
V60
M
Bodmin Road Runners
161
63:30
Simon Whelan
V40
M
162
64:16
Andrew Lucas
SB
V50
M
St. Austell
64:16
43:37
31.5
163
64:31
Liz Begley
V45
W
Truro Running Club
164
64:41
Phil Spargo
V60
M
Truro
55:56
46:37
22.5
165
64:54
Jamie Lawton
V35
M
166
64:54
Claire Scholes
V35
W
Truro Running Club
167
64:58
Judy Jameson
V55
W
Carn Runners of Holman
57:20
57:20
27.5
168
65:03
Heidi Love
V40
W
169
65:28
Joanne Roberts
V40
M
170
65:36
Sandy Jamieson
V60
W
Carn Runners of Holman
56:01
53:59
27.2
171
65:37
Paul Sullivan
V50
M
172
65:44
Wiebke Lammers
V40
W
Falmouth
57:30
55:35
19.5
173
66:09
Kevin Roberts
V40
M
174
66:16
Shona Mullen
SB
V50
W
Truro
66:16
55:40
22.0
175
66:56
David Pitcher
V55
M
Tamar
62:45
57:14
29.1
176
67:05
Tara Brenton
V40
W
Bodmin Road Runners
177
67:07
Louise Osborne
V35
W
Falmouth Road Runners
178
67:43
Linsey Taphouse
SEN
W
East Cornwall Harriers
179
68:20
Francis Vosper
SB
V55
M
Bodmin Road Runners
68:20
52:27
21.3
180
68:20
Nicola Vosper
SB
V55
W
Bodmin Road Runners
68:20
55:18
24.1
181
68:22
Sabrina Hicks
SB
V35
W
Bodmin Road Runners/Unattached
68:22
59:21
45.4
182
68:37
Shirley Bennett
V35
W
183
68:42
Zoe Fletcher
V40
W
Bodmin Road Runners
61:43
54:45
27.4
184
69:12
Kevin Burnett
SB
V60
M
Newquay & Par/Newquay RR
69:12
54:34
32.0
185
69:30
Mark Bullen
V50
M
186
69:38
Ric Adams
V55
M
187
70:03
Sharon Tamblyn
V50
W
Bodmin Womens RC
188
70:21
Samantha Mitchell
V50
W
189
70:50
Louise Cusack
V45
W
Bodmin Women's RC
59:14
50:31
37.7
190
70:53
Angelina Pagano
PB
V45
W
St. Austell
70:53
70:53
37.1
191
70:56
Lexie Crosse
SEN
W
Mounts Bay Harriers
192
71:16
Margaret Wade
V60
W
Unattached/Carn Runners of Holman
61:00
57:45
30.0
193
71:24
Emma Sandry
V40
W
194
71:27
Ian Pollock
V50
M
195
71:53
Marie Green
SB
V40
W
Falmouth
71:53
59:41
26.7
196
71:55
Heidi Slater
V45
W
197
72:06
Alice Bailey
SEN
W
198
72:53
Adrian Bolt
V45
M
Truro
61:47
57:16
39.0
199
73:46
Colin Pascoe
V50
M
200
74:17
Sharon Hambley
PB
V50
W
Bodmin Road Runners
67:05
67:05
41.6
201
74:17
Alison Cox
V50
W
Bodmin Womens RC
202
74:47
Carole Drew
V65
W
Carn Runners of Holman
65:59
63:42
39.3
203
75:24
Mandy Smith
V55
W
St. Austell
62:48
62:48
37.7
204
75:24
Lorna Hogg
V45
W
St. Austell
63:02
62:28
26.8
205
75:52
Christina Lake
V55
W
Falmouth Road Runners
206
76:32
Sue Crocker-White
V50
W
Bude Rats
207
76:43
Lesley Taphouse
SB
V50
W
Bodmin Road Runners/Newquay & Par
70:22
64:15
24.8
208
76:44
Steve Lawrence
V60
M
Falmouth
66:38
66:38
31.6
209
77:02
Kirstie Slater
V40
W
Truro
67:18
59:49
22.9
210
77:07
Clair Richards
V40
W
211
77:10
Sarah Howard
V40
W
Bodmin Road Runners
212
78:13
Andrew George
V55
M
Hayle Runners
213
78:13
Tracey Nicholls
V50
W
Mounts Bay Harriers
214
78:54
David Garrard
V65
M
Falmouth
72:49
66:46
36.6
215
78:54
Tracie Baines
V50
W
216
79:54
Nigel Roberts
V35
M
Falmouth
67:55
63:09
31.2
217
80:02
Hannah Wilkinson
SEN
W
Carn Runners of Holman
74:26
62:32
48.1
218
82:27
Kathryn Marsh
V40
W
Carn Runners
219
82:34
Kathryn Thomas
V40
W
Cornwall AC
220
84:25
Sandra Taylor
V45
W
Bodmin Womens RC
221
84:25
Elizabeth Carthew
V40
W
Bodmin Womens RC
222
87:54
Liz Easterbrook
V65
W
Mounts Bay
68:57
52:37
33.6
223
87:55
Dominic Bateman
SB
U20
M
Bodmin Road Runners
87:55
36:23
34.5
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this