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10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	31:45	Marc Brown	SB	SEN	M	Keswick	30:54	29:35	-0.1
	2	32:28	Mark Walsh	PB	V35	M	Ellenborough	31:59	30:26	-3.3
	3	33:42	David Fulford	SB	V35	M	Hoad Hill	33:30	33:27	1.6
	4	33:43	Ross Campbell		SEN	M	Barrow & Furness Striders
	5	33:46	Harry Stainton	SB	SEN	M	Black Combe	33:46	32:57	0.3
	6	33:55	Lizzie Browne	SB	SEN	W	Hallamshire/Barrow & Furness/Black Combe	33:55	32:50	3.4
	7	33:59	Jason Parker	PB	V40	M	Preston	33:54	33:54	1.7
	8	34:14	Christopher Neil	PB	SEN	M	Cumberland AC/Border/Barrow Runners	34:14	34:14	9.7
	9	34:46	Michael Ainsworth	PB	SEN	M	Helm Hill	34:46	34:46	4.9
	10	35:30	Duncan Eley		SEN	M
	11	35:31	Blain Rooney	SB	SEN	M	Derwent Cockermouth	33:07	33:02	-1.4
	12	35:36	Harvey Lord		SEN	M	Black Combe Runners
	13	35:54	Matthew Wilson	SB	V40	M	Kendal	35:54	35:43	2.9
	14	36:30	Dave Edwards		V45	M
	15	36:36	Neil Gordon	PB	U20	M	Warwick Uni	36:36	36:36	8.1
	16	36:46	Richard Wilson	PB	V35	M	Kendal	36:46	34:25	1.3
	17	36:57	Jonathan Purslow	SB	V50	M	Kendal/Unattached	36:57	36:29	24.1
	18	37:11	Alan Ashcroft	SB	SEN	M	Richmond & Zetland/Howgill	37:11	35:33	26.8
	19	37:20	Stuart Garnett		SEN	M	Ulverston Tri Club
	20	37:23	David Bowness	PB	V50	M	Cumberland AC	37:23	37:23	13.4
	21	37:27	Patrick Hanna		U23	M	Howgill	37:26	36:47	20.5
	22	37:38	Stuart Ackerley	PB	V35	M	Ellenborough	35:15	35:15	21.5
	23	37:45	Scarlet Dale	PB	U17	W	Lancaster & Morecambe	37:45	37:45	4.1
	24	38:26	Matthew Mace	SB	U17	M	Blengdale	38:26	36:39	19.4
	25	38:32	Robert Askew	SB	U15	M	Helm Hill	38:32	38:24	22.7
	26	38:44	Stuart Smith	PB	V35	M	Unattached	38:44	38:44	34.4
	27	38:53	David Harker	PB	V40	M	Unattached	38:53	38:53	6.8
	28	38:58	Paul Mann		SEN	M	Kendal AC
	29	39:08	Craig Mcgill	PB	V45	M	Kendal	39:08	39:08	35.5
	30	39:19	Mike Cubin		V45	M	Hoad Hill Harriers
	31	39:28	Ben Wadisuck		SEN	M	Ulverston Tri Club
	32	39:39	John Jones	SB	V55	M	Kendal/Northern Masters	39:39	37:45	25.4
	33	40:23	Martin Askew		SEN	M	Helm Hill Runners
	34	40:37	Will Hindle		SEN	M	Barrow Boxing Club
	35	40:37	Joshua Jones		SEN	M	Barrow Boxing Club
	36	40:39	Joe Morphy		V40	M
	37	40:55	Simon Gora		SEN	M	Garstang	40:28	38:53	9.2
	38	40:58	Dean Cox	SB	SEN	M	Ealing Eagles	40:58	39:50	9.0
	39	41:24	Michael Yearling		V40	M
	40	41:33	Mike Sutcliff		V40	M
	41	41:35	Adrian Filipek		SEN	M
	42	41:52	Jeff Moses		V50	M	Barrow Boxing Club
	43	41:59	Dan Hartley		V40	M	Ulverston Tri Club
	44	42:03	Peter Sandford	SB	V60	M	Dallam RC	42:03	36:45	16.2
	45	42:05	John Bone		V40	M
	46	42:06	Emma Neil	SB	SEN	W	Barrow Runners	42:06	39:25	7.1
	47	42:26	Philip Horrocks	SB	V50	M	Hoad Hill	42:26	42:13	9.9
	48	42:33	Steven Batty		V55	M	Walney	41:34	41:34	8.3
	49	42:58	Elsie Roberts	SB	V35	W	Ambleside	42:58	40:50	10.6
	50	43:07	Luke Turner		U17	M	Hoad Hill	40:34	35:52	0.8
	51	43:13	Stephen Roberts		V45	M	Kendal	42:59	42:59	17.2
	52	43:16	Jordan Hammond		SEN	M	Barrow ABC
	53	43:25	Patrick Thomas		V65	M	Hoad Hill Harriers
	54	43:26	Mike Worrall		V40	M
	55	43:32	Jack Turner	PB	U15	M	Hoad Hill	43:32	43:32	41.6
	56	43:39	Matt Davies		V45	M
	57	43:45	David Wilkinson	SB	V55	M	Lancaster & Morecambe/Lancashire Constabulary	43:45	42:09	16.3
	58	43:53	Ian Jones		V55	M	Walney Wind Cheetahs
	59	43:58	Brad Pearce		SEN	M	Barrow Boxing Club
	60	43:59	David White		V45	M	Kendal	40:11	39:57	19.0
	61	44:04	Matt Viner		SEN	M
	62	44:04	Mark Walker	SB	V50	M	Kendal	44:04	38:21	14.2
	63	44:07	John McGibbon	SB	V50	M	Border	43:11	42:16	12.7
	64	44:11	Kerryna Travers	PB	V45	W	Barrow & Furness	44:11	44:11	20.2
	65	44:14	Derek Blount	SB	V55	M	Helensburgh	44:14	42:42	42.7
	66	44:37	Ian Stafford		V45	M
	67	44:38	Paul Quinn	SB	V50	M	Hoad Hill	42:43	42:33	10.7
	68	44:38	Carl Wilkes		SEN	M	Walney Wind Cheetahs
	69	44:43	David McGuigan	SB	SEN	M	Kendal	44:43	40:52	8.1
	70	44:47	Gary James		V45	M	Barrow Boxing Club
	71	44:48	Paul O'Reilly		SEN	M	Barrow Boxing Club
	72	44:58	Dean Steele		V45	M
	73	45:43	James Braithwaite		SEN	M	Barrow ABC
	74	45:45	Mark Johns		V45	M
	75	45:57	Karen Ann Maggio-Poyntz		V45	W	Walney Wind Cheetahs
	76	45:58	Joanne McLeod		V50	W	Hoad Hill	44:51	44:51	11.7
	77	46:21	Tom Evelin	PB	V60	M	Hoad Hill	46:21	45:48	20.9
	78	46:40	Geoffrey Carter	SB	V45	M	St Bees Triers	46:40	44:19	36.8
	79	46:50	Ben Davis		SEN	M
	80	46:52	Malcolm Woodman		V50	M	Reigate Priory	46:47	45:12	19.2
	81	47:10	David Huddleston		V40	M
	82	47:15	Rachel Warth		V35	W	Kendal AC
	83	47:22	Julle Riley		V35	W	Ulverston Tri Club
	84	47:22	Lee Warren		SEN	M
	85	47:34	Chris Young		SEN	M
	86	48:02	Andrew Miles		SEN	M	Barrow ABC
	87	48:04	Leanne Bayliff	PB	V35	W	Hoad Hill	48:04	48:04	17.8
	88	48:14	Barbara Dobson		V55	W
	89	48:24	Sarah Bouffler	SB	V35	W	Barrow & Furness	48:24	44:24	13.8
	90	48:33	Heather Travis	PB	V40	W	Hoad Hill	48:33	43:26	10.3
	91	49:25	Sam Halpin		SEN	M
	92	49:32	Helen Moffat		V45	W
	93	49:34	Kevin Gorman		V60	M
	94	49:38	Colin Benn	SB	V60	M	Millom	49:38	45:10	12.4
	95	49:41	Shona Atherton		V35	W	Helm Hill Runners
	96	49:44	Amy Singleton		V35	W
	97	49:45	John Turner		V40	M	Hoad Hill Harriers
	98	50:18	Kate Wilson		V40	W	Helm Hill Runners
	99	50:25	Peter Ion	SB	V70	M	Kendal	50:25	47:50	26.5
	100	50:44	Margaret Gorman		V60	W
	101	51:05	Carole Wilkinson	SB	V55	W	Lancaster & Morecambe	51:05	47:10	16.4
	102	51:48	John Greenwood		V60	M	Walney Wind Cheetahs
	103	51:55	David Spencer	SB	V75	M	Barrow & Furness/Northern Masters	51:55	41:50	29.7
	104	51:59	Ron Eadington		V60	M
	105	52:13	Susan Southward	SB	V55	W	Unattached	52:13	45:25	47.4
	106	52:15	Cathrine Grisdale	SB	V55	W	Barrow & Furness	52:07	50:45	17.1
	107	52:16	Ellie Livingsten		SEN	W	Barrow ABC
	108	52:17	Lorna Askew	PB	V45	W	Helm Hill	52:17	52:17	13.1
	109	52:28	Ali Strafford		V45	W	St Bees Triers
	110	52:32	Craig Preston		V50	M	Walney Wind Cheetahs
	111	53:38	Barry Fizsimmons		V45	M
	112	53:38	Scott Eastham		SEN	M
	113	53:39	Ulrslie Willetts		V40	W	Walney Wind Cheetahs
	114	53:51	Joanne King		V35	W
	115	53:58	Mark Lowther		V50	M
	116	54:00	Sheela Hobden	SB	V35	W	Kenilworth Runners	54:00	48:37	41.4
	117	54:12	Esther Benson		SEN	W
	118	54:25	Alan Bradley	PB	V40	M	Clowne	54:25	54:25	46.1
	119	54:35	Garry Keel		V50	M	Ulverston Tri Club
	120	54:36	Garry Clamp		SEN	M
	121	54:44	N Wooding		SEN	W	Barrow ABC
	122	55:21	Anne Webber		SEN	W
	123	55:26	Mike Fawcett	SB	V65	M	Hoad Hill	55:26	49:57	33.6
	124	55:46	Jeff Crostwaite		V55	M	Parkside Panthers
	125	55:50	Peter Jackson	SB	V65	M	Millom	55:50	53:40	24.4
	126	56:40	Jacqui Sutton-Riley		V45	W
	127	56:43	Sally Hearty		V50	W
	128	56:49	Anne Bagshaw		V50	W
	129	57:57	Val Fleming		V60	W	Walney Wind Cheetahs
	130	58:19	Tia Davies		SEN	W	Barrow Boxing Club
	131	58:25	Sarah McArthur		SEN	W
	132	58:31	Rachael Baxter		SEN	W	Ulverston Tri Club
	133	58:36	Marie Morris		V50	W
	134	58:58	Karl Fursey		V40	M	Black Combe	55:54	51:15	23.5
	135	59:06	Sarah Towers		V40	W
	136	59:35	Clare Greenwood		V60	W	Walney Wind Cheetahs
	137	60:11	Angela Turner		SEN	W
	138	63:00	Susan Clarkson		V35	W
	139	63:20	Louise Clegg		V35	W	Barrow ABC
	140	64:03	Leanne Bradley		V35	W	Walney Wind Cheetahs
	141	64:08	Stephen Bannister		SEN	M
	142	69:47	Sarah Hooper		V40	W
	143	69:59	Charlotte Williamson		SEN	W
	144	71:19	Steph Roberts		SEN	W
	145	71:32	Robert Cameron		V55	M
	146	78:23	Paula Johnson		V35	W	Walney Wind Cheetahs
	147	78:23	Andy Jones-Barnes		V50	M
	148	78:56	Rosemary Whittaker		V50	W
	149	95:38	Rob Berry		V75	M	Gt Langdale RR