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5K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	14:06	14:06	Chris Thompson	SB	V35	M	Aldershot, Farnham & District	14:06	13:46	-4.6
	2	14:19	14:19	Adam Hickey	PB	SEN	M	Southend	14:19	13:46	-0.5
	3	14:22	14:22	Jake Shelley	SB	SEN	M	Shaftesbury Barnet	14:22	13:46	-3.1
	4	14:29	14:29	Charlie Hulson		U23	M	Sale Harriers Manchester	14:03	14:00	-2.5
	5	14:40	14:40	Ben Alcock	SB	U23	M	Bedford & County	14:40	14:23	-5.7
	6	14:42	14:42	John Millar	SB	U20	M	Ipswich	14:42	14:39	4.3
	7	14:48	14:48	Paul Whittaker	PB	SEN	M	Southend	14:48	14:48	-1.0
	8	14:54	14:53	Robel Bahelbi	PB	U23	M	Highgate/Eritrea	14:53	14:32	-4.3
	9	14:59	14:58	Peter Chambers		U23	M	Highgate/UCL/Croydon	14:34	14:34	-4.4
	10	15:07	15:06	Alex Milne	PB	SEN	M	Enfield & Haringey/Southampton	15:06	14:57	-4.2
	11	15:14	15:13	Andrew Rooke	PB	SEN	M	Ipswich Jaffa	15:13	15:13	2.9
	12	15:17	15:17	Joshua Grace		U23	M	Aldershot, Farnham & District/St. Mary's Uni	14:16	13:56	-5.3
	13	15:24	15:23	Adrian Mussett		V40	M	Colchester H	15:23	15:07	-2.7
	14	15:32	15:31	Jonathan Janes	PB	U20	M	Bedford & County	15:31	14:55	1.1
	15	15:32	15:32	Kieran Wood	SB	U20	M	Cambridge & Coleridge/Cardiff Met Uni	15:32	14:52	2.5
	16	15:41	15:40	Jonathan Laybourn	PB	SEN	M	Highgate	15:40	15:38	-0.1
	17	15:45	15:45	Chris Darling	PB	U23	M	Cambridge & Coleridge	15:45	15:22	-3.5
	18	15:48	15:47	Brahma Pochee		SEN	M	Highgate	15:35	15:09	7.0
	19	15:52	15:52	Katrina Wootton	PB	SEN	W	Coventry/Coventry Uni	15:52	15:52	14.5
	20	15:58	15:57	Andrew Pickett	PB	SEN	M	Dartford H/Loughborough Students	15:57	15:57	-0.1
	21	16:02	16:01	Oliver Park		SEN	M	Cambridge & Coleridge	15:27	15:09	3.2
	22	16:02	16:01	Mark Vardy		SEN	M	Newbury/Loughborough Students	16:01	15:27	-0.5
	23	16:06	16:03	Tim Woulfe	PB	SEN	M	Braintree	16:03	15:36	4.9
	24	16:06	16:06	Emma Clayton	PB	SEN	W	Leeds City	16:06	16:06	6.1
	25	16:09	16:07	Angus Holford		SEN	M	Woodford Green Essex Ladies/Colchester H	16:07	15:36	-2.6
	26	16:10	16:09	Elinor Kirk	PB	SEN	W	Swansea/Southampton Uni	16:09	15:59	3.3
	27	16:12	16:11	Thomas Adams		U17	M	Ipswich	16:11	15:54	13.4
	28	16:14	16:14	James Calvert	SB	V35	M	Ipswich Jaffa	16:14	15:40	6.0
	29	16:19	16:18	Faye Fullerton	PB	SEN	W	Havering	16:18	16:01	17.5
	30	16:24	16:22	Edward Moffett	PB	SEN	M	Cambridge & Coleridge	16:22	16:22	-0.2
	31	16:25	16:24	Darryl Davison		SEN	M	Highgate	16:24	15:46	2.4
	32	16:26	16:25	Tom Willner-Reid	PB	SEN	M	Highgate	16:25	16:25	6.5
	33	16:28	16:26	Andrew Rayner		SEN	M	Blackheath & Bromley	16:26	16:26	14.8
	34	16:28	16:27	Paul Wain	PB	U17	M	Ipswich Jaffa	16:27	16:27	2.4
	35	16:31	16:29	Chris Sellens		SEN	M	Colchester H	16:29	15:59	0.3
	36	16:32	16:30	Jack Gillick		SEN	M	Wymondham	15:57	15:57	17.7
	37	16:35	16:33	Georgina Schwiening	PB	U23	W	Cambridge & Coleridge/Cambridge TC	16:33	16:33	-1.5
	38	16:38	16:38	Sam Lloyd-Perks	SB	U20	M	Wolverhampton & Bilston/Cardiff Met Uni	16:38	15:25	1.8
	39	16:39	16:37	Benjamin Turley	PB	SEN	M	Ipswich Jaffa	16:37	16:18	8.2
	40	16:40	16:39	Stacey Ormerod	PB	SEN	W	Herne Hill/Hillingdon	16:39	16:39	10.4
	41	16:40	16:39	Jim Last	PB	V35	M	Framlingham	16:39	16:04	1.2
	42	16:44	16:42	Mark Cage	PB	V45	M	Lewes	16:42	16:42	11.2
	43	16:47	16:46	Holly Archer	PB	U23	W	West Suffolk/Southern Methodist Uni	16:46	15:50	-0.4
	44	16:49	16:46	Adam Sawyer		U20	M	Colchester H/Leeds Uni	16:46	16:31	19.1
	45	16:51	16:50	Ryan Faulkner	PB	U23	M	Herts Phoenix/Reading Uni	16:50	16:21	6.6
	46	16:55	16:54	Matt Bainbridge		SEN	M	Grange Farm & Dunmow/Walden Tri	16:54	16:54	10.3
	47	16:56	16:55	Colin Ridley	PB	V50	M	Colchester H/St. Edmund Pacers/Eastern Masters	16:55	16:55	1.9
	48	16:58	16:57	Bryony Proctor	PB	SEN	W	Aldershot, Farnham & District	16:57	16:57	5.0
	49	17:04	17:02	Alex Hobley		SEN	M	Herne Hill	16:57	15:53	0.8
	50	17:10	17:07	Kieran Hayles	PB	SEN	M	Sudbury Joggers	17:07	16:48	7.1
	51	17:11	17:09	Claire Kennedy	PB	SEN	W	Cambridge & Coleridge	17:09	17:09	16.3
	52	17:13	17:12	Will Law	PB	SEN	M	Ipswich Jaffa	17:12	16:43	10.5
	53	17:13	17:12	Garry Cullum		V40	M	Ipswich Jaffa	17:12	17:12	7.2
	54	17:14	17:11	James Wilson	PB	U23	M	Saxmundham	17:11	16:41	2.5
	55	17:15	17:13	Sam Russell		SEN	M	Wymondham	17:06	17:06	3.9
	56	17:16	17:15	William Page	PB	U17	M	Colchester & Tendring	17:15	15:56	2.4
	57	17:19	17:17	Alexander Lawrence		U17	M	Ipswich	16:44	16:44	-5.0
	58	17:20	17:19	Adam Wade		SEN	M	Ipswich Jaffa	17:19	16:35	3.8
	59	17:21	17:19	Alistair Robinson	SB	SEN	M	Norfolk Gazelles	17:19	17:17	11.2
	60	17:23	17:20	Ged Mcmillan	SB	V35	M	Colchester H	17:20	16:49	8.3
	61	17:26	17:23	Paul Shearer		SEN	M	Unattached	17:23	17:23	1.6
	62	17:30	17:27	John D Moore	SB	V55	M	Norfolk Gazelles	17:27	17:18	3.1
	63	17:31	17:28	Brendan Donnelly	PB	SEN	M	Newcastle & District/Highgate	17:28	16:13	4.6
	64	17:39	17:37	Elaine Rayner	PB	SEN	W	Blackheath & Bromley/Brunel Uni London/Highgate	17:37	17:37	22.3
	65	17:40	17:38	Justine Anthony	PB	U23	W	West Suffolk/Southern Methodist Uni	17:38	17:04	5.2
	66	17:42	17:40	Liz Davies		V35	W	Springfield	17:36	16:57	4.2
	67	17:44	17:43	Alexander Hosking	PB	SEN	M	Unattached	17:43	17:24	14.8
	68	17:48	17:46	Anna Whitfield		SEN	W	Basildon/Brunel Uni London	17:46	17:46	8.3
	69	17:50	17:47	Matthew Axton	SB	V35	M	Peterborough	17:47	16:14	4.6
	70	17:52	17:50	Ian Old	SB	SEN	M	Ipswich Jaffa	17:50	17:25	8.0
	71	18:00	17:58	Carla Brown		SEN	W	Cambridge & Coleridge	17:58	17:25	7.4
	72	18:02	17:59	Mark Clements	PB	V35	M	Ipswich Jaffa	17:59	16:51	6.3
	73	18:07	18:05	Andy Preston		V50	M	Wymondham	17:49	17:47	17.1
	74	18:15	18:11	Darren Cook	SB	V40	M	Felixstowe	18:11	17:35	5.9
	75	18:24	18:21	Daniel Jones		SEN	M	Ipswich	18:21	18:21	9.1
	76	18:25	18:23	Wayne Lyle	PB	V45	M	Barking	18:23	18:18	19.3
	77	18:29	18:24	Craig Hardwick		V35	M	Unattached	18:24	17:25	5.1
	78	18:32	18:28	Scott Williams	PB	SEN	M	Stowmarket	18:28	16:10	-1.2
	79	18:34	18:32	Marcus Boon	PB	SEN	M	Ipswich Jaffa	18:32	18:17	14.6
	80	18:35	18:32	Elsie Butler	PB	SEN	W	Charnwood	18:32	18:08	11.6
	81	18:36	18:33	David Wright	SB	V55	M	Colchester H	18:33	17:50	10.1
	82	18:37	18:34	Rebecca Cole	PB	SEN	W	Chelmsford	18:34	18:34	6.0
	83	18:40	18:37	Paul Anderson		V35	M	Springfield	18:37	17:52	5.2
	84	18:46	18:45	Conner Bilner		U15	M	Ipswich Jaffa	18:09	17:52	14.8
	85	18:48	18:44	Dave Lumby	PB	V55	M	Ipswich Jaffa	18:44	18:44	15.0
	86	18:53	18:50	Elisa Bostock	PB	SEN	W	Hadleigh Hares	18:50	18:50	23.4
	87	18:54	18:51	Sam Barker	PB	U23	M	Wymondham	18:51	17:20	13.2
	88	19:01	18:58	Emma Burgess		SEN	W	Highgate	18:44	17:32	4.8
	89	19:02	18:59	Karl Chapman		V45	M	Wymondham	18:55	18:32	13.0
	90	19:07	19:04	Sara Bird		SEN	W	Ipswich Jaffa	19:04	18:04	13.9
	91	19:09	19:06	Georgia Garvin		SEN	W	Ipswich Jaffa	18:56	18:06	11.4
	92	19:15	19:12	Martin Stringfellow	SB	V40	M	Wymondham	19:12	18:48	23.3
	93	19:17	19:14	Abigail Rose		U17	W	Ipswich	19:14	19:14	25.7
	94	19:19	19:15	Rebecca Cooke	PB	U23	W	Colchester H	19:09	19:09	9.2
	95	19:25	19:21	Nick Gurney	PB	SEN	M	Norwich RR	19:14	18:41	8.7
	96	19:36	19:32	Neil Gillingham		SEN	M	Ipswich	19:32	18:24	7.1
	97	19:40	19:36	Alice Goodwin		U20	W	Ipswich	19:36	19:36	10.8
	98	19:46	19:42	Nicola Mcbride		V45	W	Cambridge & Coleridge	19:42	19:33	6.9
	99	20:05	20:03	Sarah Jeffery		SEN	W	Southend/Leigh on Sea	19:32	19:32	8.4
	100	20:23	20:19	Mary Twitchett		V55	W	Cambridge & Coleridge	20:19	20:14	10.9
	101	20:36	20:33	Polly Bridgman		V35	W	Springfield	20:33	20:33	12.9
	102	21:06	21:01	Joanne Norrington		SEN	W	Canterbury	21:01	21:01	9.4
	103	21:25	21:21	Gemma Porch		SEN	W	Stowmarket	21:21	19:09	17.2
	104	21:40	21:37	Jake Church		U20	M	Saxmundham	21:37	19:11	15.2
	105	21:48	21:43	Sarah JC Lewis		SEN	W	Woodbridge	21:43	21:41	20.2
	106	23:46	23:43	Paul Mingay		V55	M	Tiptree	17:21	16:56	6.1