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Ipswich Building Society Twilight 5K
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Ipswich
5 Aug 16
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Head to Head
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5K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
14:06
14:06
Chris Thompson
SB
V35
M
Aldershot, Farnham & District
14:06
13:46
-4.6
2
14:19
14:19
Adam Hickey
PB
SEN
M
Southend
14:19
13:46
-0.5
3
14:22
14:22
Jake Shelley
SB
SEN
M
Shaftesbury Barnet
14:22
13:46
-3.1
4
14:29
14:29
Charlie Hulson
U23
M
Sale Harriers Manchester
14:03
14:00
-2.5
5
14:40
14:40
Ben Alcock
SB
U23
M
Bedford & County
14:40
14:23
-5.7
6
14:42
14:42
John Millar
SB
U20
M
Ipswich
14:42
14:39
4.3
7
14:48
14:48
Paul Whittaker
PB
SEN
M
Southend
14:48
14:48
-1.0
8
14:54
14:53
Robel Bahelbi
PB
U23
M
Highgate/Eritrea
14:53
14:32
-4.3
9
14:59
14:58
Peter Chambers
U23
M
Highgate/UCL/Croydon
14:34
14:34
-4.4
10
15:07
15:06
Alex Milne
PB
SEN
M
Enfield & Haringey/Southampton
15:06
14:57
-4.2
11
15:14
15:13
Andrew Rooke
PB
SEN
M
Ipswich Jaffa
15:13
15:13
2.9
12
15:17
15:17
Joshua Grace
U23
M
Aldershot, Farnham & District/St. Mary's Uni
14:16
13:56
-5.3
13
15:24
15:23
Adrian Mussett
V40
M
Colchester H
15:23
15:07
-2.7
14
15:32
15:31
Jonathan Janes
PB
U20
M
Bedford & County
15:31
14:55
1.1
15
15:32
15:32
Kieran Wood
SB
U20
M
Cambridge & Coleridge/Cardiff Met Uni
15:32
14:52
2.5
16
15:41
15:40
Jonathan Laybourn
PB
SEN
M
Highgate
15:40
15:38
-0.1
17
15:45
15:45
Chris Darling
PB
U23
M
Cambridge & Coleridge
15:45
15:22
-3.5
18
15:48
15:47
Brahma Pochee
SEN
M
Highgate
15:35
15:09
7.0
19
15:52
15:52
Katrina Wootton
PB
SEN
W
Coventry/Coventry Uni
15:52
15:52
14.5
20
15:58
15:57
Andrew Pickett
PB
SEN
M
Dartford H/Loughborough Students
15:57
15:57
-0.1
21
16:02
16:01
Oliver Park
SEN
M
Cambridge & Coleridge
15:27
15:09
3.2
22
16:02
16:01
Mark Vardy
SEN
M
Newbury/Loughborough Students
16:01
15:27
-0.5
23
16:06
16:03
Tim Woulfe
PB
SEN
M
Braintree
16:03
15:36
4.9
24
16:06
16:06
Emma Clayton
PB
SEN
W
Leeds City
16:06
16:06
6.1
25
16:09
16:07
Angus Holford
SEN
M
Woodford Green Essex Ladies/Colchester H
16:07
15:36
-2.6
26
16:10
16:09
Elinor Kirk
PB
SEN
W
Swansea/Southampton Uni
16:09
15:59
3.3
27
16:12
16:11
Thomas Adams
U17
M
Ipswich
16:11
15:54
13.4
28
16:14
16:14
James Calvert
SB
V35
M
Ipswich Jaffa
16:14
15:40
6.0
29
16:19
16:18
Faye Fullerton
PB
SEN
W
Havering
16:18
16:01
17.5
30
16:24
16:22
Edward Moffett
PB
SEN
M
Cambridge & Coleridge
16:22
16:22
-0.2
31
16:25
16:24
Darryl Davison
SEN
M
Highgate
16:24
15:46
2.4
32
16:26
16:25
Tom Willner-Reid
PB
SEN
M
Highgate
16:25
16:25
6.5
33
16:28
16:26
Andrew Rayner
SEN
M
Blackheath & Bromley
16:26
16:26
14.8
34
16:28
16:27
Paul Wain
PB
U17
M
Ipswich Jaffa
16:27
16:27
2.4
35
16:31
16:29
Chris Sellens
SEN
M
Colchester H
16:29
15:59
0.3
36
16:32
16:30
Jack Gillick
SEN
M
Wymondham
15:57
15:57
17.7
37
16:35
16:33
Georgina Schwiening
PB
U23
W
Cambridge & Coleridge/Cambridge TC
16:33
16:33
-1.5
38
16:38
16:38
Sam Lloyd-Perks
SB
U20
M
Wolverhampton & Bilston/Cardiff Met Uni
16:38
15:25
1.8
39
16:39
16:37
Benjamin Turley
PB
SEN
M
Ipswich Jaffa
16:37
16:18
8.2
40
16:40
16:39
Stacey Ormerod
PB
SEN
W
Herne Hill/Hillingdon
16:39
16:39
10.4
41
16:40
16:39
Jim Last
PB
V35
M
Framlingham
16:39
16:04
1.2
42
16:44
16:42
Mark Cage
PB
V45
M
Lewes
16:42
16:42
11.2
43
16:47
16:46
Holly Archer
PB
U23
W
West Suffolk/Southern Methodist Uni
16:46
15:50
-0.4
44
16:49
16:46
Adam Sawyer
U20
M
Colchester H/Leeds Uni
16:46
16:31
19.1
45
16:51
16:50
Ryan Faulkner
PB
U23
M
Herts Phoenix/Reading Uni
16:50
16:21
6.6
46
16:55
16:54
Matt Bainbridge
SEN
M
Grange Farm & Dunmow/Walden Tri
16:54
16:54
10.3
47
16:56
16:55
Colin Ridley
PB
V50
M
Colchester H/St. Edmund Pacers/Eastern Masters
16:55
16:55
1.9
48
16:58
16:57
Bryony Proctor
PB
SEN
W
Aldershot, Farnham & District
16:57
16:57
5.0
49
17:04
17:02
Alex Hobley
SEN
M
Herne Hill
16:57
15:53
0.8
50
17:10
17:07
Kieran Hayles
PB
SEN
M
Sudbury Joggers
17:07
16:48
7.1
51
17:11
17:09
Claire Kennedy
PB
SEN
W
Cambridge & Coleridge
17:09
17:09
16.3
52
17:13
17:12
Will Law
PB
SEN
M
Ipswich Jaffa
17:12
16:43
10.5
53
17:13
17:12
Garry Cullum
V40
M
Ipswich Jaffa
17:12
17:12
7.2
54
17:14
17:11
James Wilson
PB
U23
M
Saxmundham
17:11
16:41
2.5
55
17:15
17:13
Sam Russell
SEN
M
Wymondham
17:06
17:06
3.9
56
17:16
17:15
William Page
PB
U17
M
Colchester & Tendring
17:15
15:56
2.4
57
17:19
17:17
Alexander Lawrence
U17
M
Ipswich
16:44
16:44
-5.0
58
17:20
17:19
Adam Wade
SEN
M
Ipswich Jaffa
17:19
16:35
3.8
59
17:21
17:19
Alistair Robinson
SB
SEN
M
Norfolk Gazelles
17:19
17:17
11.2
60
17:23
17:20
Ged Mcmillan
SB
V35
M
Colchester H
17:20
16:49
8.3
61
17:26
17:23
Paul Shearer
SEN
M
Unattached
17:23
17:23
1.6
62
17:30
17:27
John D Moore
SB
V55
M
Norfolk Gazelles
17:27
17:18
3.1
63
17:31
17:28
Brendan Donnelly
PB
SEN
M
Newcastle & District/Highgate
17:28
16:13
4.6
64
17:39
17:37
Elaine Rayner
PB
SEN
W
Blackheath & Bromley/Brunel Uni London/Highgate
17:37
17:37
22.3
65
17:40
17:38
Justine Anthony
PB
U23
W
West Suffolk/Southern Methodist Uni
17:38
17:04
5.2
66
17:42
17:40
Liz Davies
V35
W
Springfield
17:36
16:57
4.2
67
17:44
17:43
Alexander Hosking
PB
SEN
M
Unattached
17:43
17:24
14.8
68
17:48
17:46
Anna Whitfield
SEN
W
Basildon/Brunel Uni London
17:46
17:46
8.3
69
17:50
17:47
Matthew Axton
SB
V35
M
Peterborough
17:47
16:14
4.6
70
17:52
17:50
Ian Old
SB
SEN
M
Ipswich Jaffa
17:50
17:25
8.0
71
18:00
17:58
Carla Brown
SEN
W
Cambridge & Coleridge
17:58
17:25
7.4
72
18:02
17:59
Mark Clements
PB
V35
M
Ipswich Jaffa
17:59
16:51
6.3
73
18:07
18:05
Andy Preston
V50
M
Wymondham
17:49
17:47
17.1
74
18:15
18:11
Darren Cook
SB
V40
M
Felixstowe
18:11
17:35
5.9
75
18:24
18:21
Daniel Jones
SEN
M
Ipswich
18:21
18:21
9.1
76
18:25
18:23
Wayne Lyle
PB
V45
M
Barking
18:23
18:18
19.3
77
18:29
18:24
Craig Hardwick
V35
M
Unattached
18:24
17:25
5.1
78
18:32
18:28
Scott Williams
PB
SEN
M
Stowmarket
18:28
16:10
-1.2
79
18:34
18:32
Marcus Boon
PB
SEN
M
Ipswich Jaffa
18:32
18:17
14.6
80
18:35
18:32
Elsie Butler
PB
SEN
W
Charnwood
18:32
18:08
11.6
81
18:36
18:33
David Wright
SB
V55
M
Colchester H
18:33
17:50
10.1
82
18:37
18:34
Rebecca Cole
PB
SEN
W
Chelmsford
18:34
18:34
6.0
83
18:40
18:37
Paul Anderson
V35
M
Springfield
18:37
17:52
5.2
84
18:46
18:45
Conner Bilner
U15
M
Ipswich Jaffa
18:09
17:52
14.8
85
18:48
18:44
Dave Lumby
PB
V55
M
Ipswich Jaffa
18:44
18:44
15.0
86
18:53
18:50
Elisa Bostock
PB
SEN
W
Hadleigh Hares
18:50
18:50
23.4
87
18:54
18:51
Sam Barker
PB
U23
M
Wymondham
18:51
17:20
13.2
88
19:01
18:58
Emma Burgess
SEN
W
Highgate
18:44
17:32
4.8
89
19:02
18:59
Karl Chapman
V45
M
Wymondham
18:55
18:32
13.0
90
19:07
19:04
Sara Bird
SEN
W
Ipswich Jaffa
19:04
18:04
13.9
91
19:09
19:06
Georgia Garvin
SEN
W
Ipswich Jaffa
18:56
18:06
11.4
92
19:15
19:12
Martin Stringfellow
SB
V40
M
Wymondham
19:12
18:48
23.3
93
19:17
19:14
Abigail Rose
U17
W
Ipswich
19:14
19:14
25.7
94
19:19
19:15
Rebecca Cooke
PB
U23
W
Colchester H
19:09
19:09
9.2
95
19:25
19:21
Nick Gurney
PB
SEN
M
Norwich RR
19:14
18:41
8.7
96
19:36
19:32
Neil Gillingham
SEN
M
Ipswich
19:32
18:24
7.1
97
19:40
19:36
Alice Goodwin
U20
W
Ipswich
19:36
19:36
10.8
98
19:46
19:42
Nicola Mcbride
V45
W
Cambridge & Coleridge
19:42
19:33
6.9
99
20:05
20:03
Sarah Jeffery
SEN
W
Southend/Leigh on Sea
19:32
19:32
8.4
100
20:23
20:19
Mary Twitchett
V55
W
Cambridge & Coleridge
20:19
20:14
10.9
101
20:36
20:33
Polly Bridgman
V35
W
Springfield
20:33
20:33
12.9
102
21:06
21:01
Joanne Norrington
SEN
W
Canterbury
21:01
21:01
9.4
103
21:25
21:21
Gemma Porch
SEN
W
Stowmarket
21:21
19:09
17.2
104
21:40
21:37
Jake Church
U20
M
Saxmundham
21:37
19:11
15.2
105
21:48
21:43
Sarah JC Lewis
SEN
W
Woodbridge
21:43
21:41
20.2
106
23:46
23:43
Paul Mingay
V55
M
Tiptree
17:21
16:56
6.1
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this