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SSAFA 5K
External Results
Cardiff
20 Jul 16
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Head to Head
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5K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:02
Abed Teweldebrhan
SB
U20
M
Newport H/Eritrea
15:02
14:17
-2.1
2
15:05
Carwyn Jones
V35
M
Cardiff/Aberystwyth Uni
14:44
14:30
15.9
3
15:09
Michael Kallenberg
SEN
M
Cardiff/Royal Air Force
14:56
14:44
-3.6
4
15:17
Ciaran Lewis
PB
U20
M
Cardiff
15:05
14:41
-4.8
5
15:33
Adam Bull
PB
U20
M
Aberdare Valley
15:33
14:44
-3.5
6
15:39
Tesfaledet Goitom
SEN
M
Les Croupiers/Unknown Country
15:31
15:31
26.5
7
15:43
James Hunt
PB
U20
M
Cardiff
15:11
13:58
-3.4
8
15:44
Stephen Morris T20/F20
SB
SEN
M
Cardiff/DSW Para Academy
15:44
15:15
5.7
9
15:48
Adam Davies
SEN
M
10
15:52
Daniel Bodman
SEN
M
Aberdare Valley
15:34
15:11
-1.9
11
16:24
Paul Graham
SEN
M
Pontypridd (Roadents)/Hereford
16:14
14:38
-3.8
12
16:36
Jamie Wardrop
SEN
M
San Domenico
16:16
16:16
17.3
13
16:46
Martin Rees
V60
M
Les Croupiers
16:27
14:51
28.9
14
16:46
Oliver M Williams
SEN
M
Les Croupiers
15:39
15:25
-2.0
15
16:53
James Morgan
SEN
M
Cardiff AAC
16
16:54
Matthew Evans
SEN
M
Aberdare Valley
16:27
16:13
6.8
17
16:55
Richard Jackson-Hookins
PB
SEN
M
Penarth & Dinas
16:55
15:54
5.4
18
16:55
Joseph Reardon
PB
U13
M
Neath
16:51
15:53
3.3
19
16:56
Jack Eggington
PB
U20
M
Cardiff
16:56
15:18
4.4
20
16:56
Billy Hayton
U23
M
Pontypridd (Roadents)/Tamar
16:36
16:25
-0.1
21
16:58
Phil Cook
SB
V45
M
Les Croupiers
16:58
15:19
0.8
22
16:59
Stuart Crees
V35
M
Les Croupiers
16:30
16:04
3.8
23
17:02
Ben Butler-Madden
V35
M
Penarth & Dinas
16:29
15:49
0.2
24
17:09
Kit Edwards
SB
SEN
M
Les Croupiers
17:09
16:17
3.3
25
17:17
Darren Bishop
V35
M
Pontypridd (Roadents)
16:28
15:58
-0.6
26
17:23
Clara Evans
U23
W
Pontypridd (Roadents)/Hereford
16:47
16:02
-0.9
27
17:37
Ian Owen
PB
V35
M
San Domenico
17:37
17:37
2.3
28
17:43
Richard Wilder
SB
V40
M
San Domenico
17:43
16:46
2.4
29
17:44
Andrew Blair
V50
M
Les Croupiers
17:27
17:27
3.2
30
17:48
James Lee Manson
SB
V35
M
Cardiff Triathletes
17:48
17:32
4.8
31
17:54
Brian Dias
SEN
M
Cardiff AAC
32
18:05
Ceri Davies
SB
V40
M
San Domenico
18:05
18:00
9.3
33
18:14
Ben Jones
SEN
M
34
18:20
Adrian Lewis
V40
M
Aberdare Valley
17:36
17:18
2.1
35
18:21
Johnny Lam
V40
M
San Domenico
17:58
17:58
7.6
36
18:23
Michael Riley
V35
M
Les Croupiers
18:12
18:12
4.5
37
18:26
Gabrielius Stuokus
SEN
M
Les Croupiers/Lithuania
18:03
17:25
6.2
38
18:28
Gethin Powell
PB
SEN
M
White Rock
18:23
17:47
7.4
39
18:31
Laurence Pole
V40
M
Pontypridd (Roadents)
18:03
17:44
5.5
40
18:33
James Gold
U15
M
Cardiff
18:22
17:06
9.0
41
18:34
Paul Talbot
SB
V45
M
Neath
18:34
16:31
25.1
42
18:41
Simon Miles
V40
M
Pontypridd (Roadents)
18:39
17:43
5.4
43
18:51
Lloyd Sheppard Brown
U13
M
Rhymney Valley
17:55
14:29
-4.0
44
19:05
Elio Lepore
V60
M
Les Croupiers
19:01
18:17
10.5
45
19:08
Steven Hooper
SB
V50
M
Pontypridd (Roadents)
19:3
17:48
7.2
46
19:11
Kevin Plank
PB
V45
M
San Domenico
19:11
18:36
4.7
47
19:13
Jamie Bishop
SEN
M
Ponty Roadts
48
19:14
Andy Wilton
SB
V35
M
San Domenico
19:14
18:30
7.3
49
19:16
Laura Clements
SEN
W
Cardiff
19:15
19:15
10.2
50
19:21
Rob Hunt
V50
M
Bridgend
18:55
17:50
7.7
51
19:21
Angharad Mair
V55
W
Les Croupiers/Newport H
18:55
18:55
6.0
52
19:25
Nigel James
V45
M
53
19:38
Janet Holmes
V35
W
Les Croupiers
19:35
19:35
15.5
54
19:39
Rob Evans
V60
M
Les Croupiers
19:15
18:49
10.8
55
19:54
Michael Cope
V40
M
ParcBrynbach
56
19:55
Laura Wright
PB
U17
W
Cardiff
19:55
18:43
10.7
57
19:55
Marcus Meyrick
V45
M
Les Croupiers
19:27
19:05
11.2
58
20:13
Darren Stevens
V45
M
Merthyr RC
19:54
19:51
12.1
59
20:18
Lauren Cooper
U23
W
Parc Bryn Bach
19:02
16:39
1.2
60
20:22
Marc Durkin
SEN
M
Penarth & Dinas
19:34
19:34
31.2
61
20:46
Ian Bell
SB
V55
M
San Domenico/Bungay Black Dog
20:42
19:07
7.8
62
20:51
Simon Lamb
V45
M
San Dom
63
20:52
Huw Roberts
V55
M
Bridgend/Welsh Masters
20:01
17:12
14.3
64
20:54
Ben Hughes
U11
M
Cardiff
20:42
15:44
0.1
65
21:03
Huw James
PB
V45
M
Cardiff
21:03
21:03
14.1
66
21:04
Ian Warburton
SB
V50
M
Penarth & Dinas
21:04
20:08
19.3
67
21:08
Neil Davies
V55
M
68
21:15
Tim Fry
V35
M
Cardiff
20:51
19:50
9.7
69
21:24
Catherine Barker
V40
W
Pen & Dinas
70
21:26
David Walker
V60
M
Les Croupiers
20:53
19:38
8.6
71
21:28
Libby Bohomen
V45
W
Les Croupiers
72
21:31
Dominic Shields
SB
V50
M
San Domenico
21:19
19:42
19.7
73
21:33
Glenn Powell
SEN
M
Penarth & DInas
74
21:34
Malcolm Bradley
SB
V65
M
Penarth & Dinas
21:34
20:43
13.6
75
21:34
Carol Frances Rees
V40
W
Les Croupiers
20:48
20:48
13.2
76
21:36
Catherine Tailby
SB
V45
W
Penarth & Dinas
21:36
21:04
13.3
77
21:40
Julie Cashell
PB
V40
W
Parc Bryn Bach
21:38
21:38
26.4
78
21:43
Ruth Cann
PB
V35
W
Penarth & Dinas/Cardiff
21:42
21:09
12.8
79
21:48
Ffion Gregson-Lewis
PB
U17
W
Cardiff
21:48
21:48
38.0
80
21:51
Victoria Belcher
PB
SEN
W
Newport H/Gwent Police
21:51
21:51
30.9
81
21:54
Paul Morton
SB
SEN
M
Penarth & Dinas
21:54
17:21
1.8
82
21:59
Christopher Nellins
V60
M
Penarth & Dinas/Headington
20:58
19:33
15.1
83
22:14
Bethany Gold
PB
U13
W
Cardiff
22:14
19:46
18.1
84
22:25
Lisa Cleary
V50
W
Penarth & Dinas
22:06
20:29
14.3
85
22:28
Neil Fitzgerald
SB
V45
M
Pontypridd (Roadents)
22:28
21:11
15.2
86
22:29
Tim Green
V50
M
Les Croupiers
22:10
20:54
18.9
87
22:33
Richie Sewell
SB
V55
M
Les Croupiers
22:33
21:12
14.1
88
22:34
Tim O'Sullivan
V55
M
Les Croupiers
22:14
21:27
19.2
89
22:45
Julie Scholey
V55
W
Les Croupiers
22:07
19:43
17.2
90
22:50
Jeffrey Hanson
V50
M
Rhondda
21:59
20:58
25.1
91
22:51
Gwen Richards
SB
U20
W
Pontypridd (Roadents)
22:51
22:45
41.6
92
22:52
Ian Thorne
V45
M
Pegasus RC
22:47
22:39
14.3
93
22:57
Jon Lewis
PB
V40
M
Penarth & Dinas
22:57
21:57
17.4
94
23:02
Jenny Martin
V35
W
Les Croupiers
22:22
21:47
17.6
95
23:03
Caroline Bassett
PB
SEN
W
Pegasus RC
23:03
23:03
14.5
96
23:08
Graham Carrick
PB
V50
M
Pegasus RC
22:35
22:33
23.9
97
23:16
Molly Reardon
SB
U13
W
Neath
23:16
22:17
30.3
98
23:17
Hayley Ford
PB
SEN
W
San Domenico
23:17
23:17
44.5
100
23:24
Claire Manson
SB
V35
W
Cardiff Triathletes
23:24
22:00
19.2
99
23:24
Elen James
SEN
M
Cardiff AAC
108
23:25
Ellen Sugdon
V35
W
Pegasus
101
23:26
Steve Goodfellow
SB
V50
M
Penarth & Dinas
23:26
22:57
20.0
102
23:40
Nigel Adams
V50
M
Penarth & Dinas
23:27
23:27
21.1
103
23:41
Paul Edwards
SB
V40
M
Cardiff
23:41
21:54
14.7
104
23:45
Tim Mongton
SEN
M
Pen & Dinas
105
23:47
Lolly Burvill
V45
W
Les Croupiers
106
23:54
Sarah Pryor
V40
W
Pegasus RC
23:14
23:14
15.9
107
24:05
Cameron Large
PB
V45
M
Penarth & Dinas
24:05
24:05
17.7
109
24:41
Emma Bissex
V40
W
Pegasus
110
24:47
Tim Davies
SEN
M
111
24:52
Graeme Donnan
V60
M
Les Croupiers
24:00
18:59
20.0
112
25:09
Yvonne Williams
V60
W
Penarth & Dinas
24:04
23:46
30.4
113
25:09
Joanne Davies
SEN
W
114
25:31
Rosie Bristow
V35
W
Pegasus RC
24:45
23:45
16.1
115
25:34
Claire Marie Jarrom
SEN
W
Les Croupiers
25:25
22:55
17.0
116
25:39
Harry Baker
PB
V50
M
Unattached
25:39
25:39
49.0
117
25:40
Carson Pryce
SEN
W
Pegasus
118
25:44
Anne Follan
V45
W
RRR
119
26:06
Sally Groves
V50
W
Pegasus
120
26:24
Joanne Meredith
SEN
W
Pegasus
121
26:29
Phil Allen
SB
V55
M
Pegasus RC
26:29
25:12
22.5
122
26:30
Colin Crooks
V60
M
Pegasus RC
25:53
23:39
20.6
123
26:45
Luke Heslop
V40
M
Les Croupiers
25:12
23:03
28.1
124
26:52
Ian Warner
V55
M
125
26:57
Ralph Davey
SB
V70
M
Les Croupiers
26:13
24:52
28.6
126
27:02
Karen Chadwell
V45
W
Les Croupiers
26:11
24:59
25.2
127
27:09
Jennifer Stone
V45
W
Cardiff
26:00
26:00
24.1
128
27:32
Tim Webb
SB
V65
M
Pegasus RC
27:32
25:45
25.6
129
27:34
Ruth Robinson
V45
W
San Dom
130
27:41
Jeff Aston
SB
V65
M
Les Croupiers
27:40
18:35
37.3
131
27:48
Catherine Llewellyn
PB
V50
W
Merthyr RC
27:33
27:33
23.5
132
27:50
Tracey Newman
V45
W
Les Croupiers
27:45
26:56
28.9
133
28:14
Libby Webb
SEN
W
Pegasus
134
28:28
Garry Wharmry
V50
M
Pegasus
135
28:50
Raven Timms
V40
W
Lliswery Runners
136
28:50
Sarah Francis
V40
W
Lliswery Runners
137
28:50
Colin Simeon
V45
M
Lliswery Runners
114
28:54
Sandra Stevens
V65
W
Merthyr
135
29:10
Gemma Gauchi
SEN
W
115
30:10
Clare Johnson
V70
W
Les Croupiers
29:23
25:54
29.2
138
30:57
Tracy Buckle
V40
W
Pegasus
112
37:51
James MacLeod
SEN
M
113
37:52
Stephen Wood
V35
M
Pegasus RC
22:15
21:12
20.3
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this