SSAFA 5K External Results
Cardiff
20 Jul 16
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5K
PosGunName AG ClubSBPBHC  
115:02Abed Teweldebrhan SBU20MNewport/Eritrea15:0214:41-2.2 
215:05Carwyn Jones  V35MCardiff/Aberystwyth Uni14:4414:306.9 
315:09Michael Kallenberg  SENMCardiff/Royal Air Force14:5614:44-4.3 
415:17Ciaran Lewis PBU20MCardiff15:0514:41-4.9 
515:33Adam Bull PBU20MAberdare Valley15:3315:11-4.2 
615:39Tez Goitom SENMLes Croupiers    
715:43James Hunt PBU20MCardiff15:1113:58-6.1 
815:44Stephen Morris T20/F20 SBSENMCardiff/DSW Para Academy15:4415:15-1.8 
915:48Adam Davies SENM     
1015:52Daniel Bodman  SENMAberdare Valley15:3415:11-2.1 
1116:24Paul Graham  SENMPontypridd (Roadents)/Hereford16:1415:07-4.6 
1216:36Jamie Wardrop  SENMSan Domenico16:1616:1616.7 
1316:46Martin Rees  V60MLes Croupiers16:2714:5119.9 
1416:46Oliver M Williams  SENMLes Croupiers15:3915:25-2.3 
1516:53James Morgan SENMCardiff AAC    
1616:54Matthew Evans  SENMAberdare Valley16:2716:13-0.3Click your Clock logo
1716:55Richard Jackson-Hookins PBSENMPenarth & Dinas16:5515:54-2.5Click your Clock logo
1816:55Joseph Reardon PBU13MNeath16:5115:53-0.7 
1916:56Jack Eggington PBU20MCardiff16:5616:20-0.8 
2016:56Billy Hayton  U23MPontypridd (Roadents)/Tamar16:3616:291.2 
2116:58Phil Cook SBV45MLes Croupiers16:5815:191.4 
2216:59Stuart Crees  V35MLes Croupiers16:3016:041.8 
2317:02Ben Butler-Madden  V35MPenarth & Dinas16:2915:49-1.8 
2417:09Kit Edwards SBSENMLes Croupiers17:0916:3411.7 
2517:17Darren Bishop  V35MPontypridd (Roadents)16:2816:070.2 
2617:23Clara Evans  U23WPontypridd (Roadents)/Hereford16:4716:02-1.2 
2717:37Ian Owen PBV35MSan Domenico17:3717:37-0.6 
2817:43Richard Wilder SBV40MSan Domenico17:4316:462.0 
2917:44Andrew Blair  V50MLes Croupiers17:2717:273.1 
3017:48James Lee Manson SBV35MCardiff Triathletes17:4817:325.1 
3117:54Brian Dias SENMCardiff AAC    
3218:05Ceri Davies SBV40MSan Domenico18:0518:008.0 
3318:14Ben Jones SENM     
3418:20Adrian Lewis  V40MAberdare Valley17:3617:182.8 
3518:21Johnny Lam  V40MSan Domenico17:5817:585.0 
3618:23Michael Riley  V35MLes Croupiers18:1218:124.3 
3718:26Gabrielius Stuokus  SENMLes Croupiers/Lithuania18:0317:252.4Click your Clock logo
3818:28Gethin Powell PBSENMWhite Rock18:2317:475.8Click your Clock logo
3918:31Laurence Pole  V40MPontypridd (Roadents)18:0317:444.0 
4018:33James Gold  U15MCardiff18:2217:060.6 
4118:34Paul Talbot SBV45MNeath18:3416:3120.2 
4218:41Simon Miles  V40MPontypridd (Roadents)18:3917:434.9 
4318:51Lloyd Sheppard  U13MRhymney Valley17:5515:14-3.0 
4419:05Elio Lepore  V60MLes Croupiers19:0118:176.1 
4519:08Steven Hooper SBV50MPontypridd (Roadents)19:317:488.3 
4619:11Kevin Plank PBV45MSan Domenico19:1118:365.1 
4719:13Jamie Bishop SENMPonty Roadts    
4819:14Andy Wilton SBV35MSan Domenico19:1418:308.1 
4919:16Laura Clements  SENWCardiff19:1519:1513.0 
5019:21Rob Hunt  V50MBridgend18:5517:502.9 
5119:21Angharad Mair  V55WLes Croupiers/Newport18:5518:5518.1 
5219:25Nigel James V45M     
5319:38Janet Holmes  V35WLes Croupiers19:3519:358.6 
5419:39Rob Evans  V60MLes Croupiers19:1518:4911.0 
5519:54Michael Cope V40MParcBrynbach    
5619:55Laura Wright PBU17WCardiff19:5518:433.0 
5719:55Marcus Meyrick  V45MLes Croupiers19:2719:057.1 
5820:13Darren Stevens  V45MMerthyr RC19:5419:517.0 
5920:18Lauren Cooper  U23WParc Bryn Bach19:0216:451.2 
6020:22Marc Durkin  SENMPenarth & Dinas19:3419:3422.2 
6120:46Ian Bell SBV55MSan Domenico/Bungay Black Dog20:4219:0810.3 
6220:51Simon Lamb V45MSan Dom    
6320:52Huw Roberts  V55MBridgend/Welsh Masters20:0117:129.9 
6420:54Ben Hughes  U13MCardiff20:4218:032.5 
6521:03Huw James PBV45MCardiff21:0321:0312.8 
6621:04Ian Warburton SBV50MPenarth & Dinas21:0420:0814.2 
6721:08Neil Davies V55M     
6821:15Tim Fry  V35MCardiff20:5119:509.8 
6921:24Catherine Barker V40WPen & Dinas    
7021:26David Walker  V60MLes Croupiers20:5319:386.2 
7121:28Libby Bohomen V45WLes Croupiers    
7221:31Dominic Shields SBV50MSan Domenico21:1919:4212.7 
7321:33Glenn Powell SENMPenarth & DInas    
7421:34Malcolm Bradley SBV65MPenarth & Dinas21:3420:4312.0 
7521:34Carol Frances Rees  V40WLes Croupiers20:4820:4814.5 
7621:36Catherine Tailby SBV45WPenarth & Dinas21:3621:0411.5 
7721:40Julie Cashell PBV40WParc Bryn Bach21:3821:3817.4 
7821:43Ruth Cann PBV35WPenarth & Dinas21:4221:0911.3 
7921:48Ffion Gregson-Lewis PBU17WCardiff21:4821:4829.0 
8021:51Victoria Belcher PBSENWNewport21:5121:5121.9 
8121:54Paul Morton SBSENMPenarth & Dinas21:5418:032.7Click your Clock logo
8221:59Christopher Nellins  V60MPenarth & Dinas/Headington20:5819:3312.7 
8322:14Bethany Gold PBU13WCardiff22:1419:469.1 
8422:25Lisa Cleary  V50WPenarth & Dinas22:0620:2912.9 
8522:28Neil Fitzgerald SBV45MPontypridd (Roadents)22:2821:1112.7 
8622:29Tim Green  V50MLes Croupiers22:1020:5413.2 
8722:33Richie Sewell SBV55MLes Croupiers22:3321:1212.6 
8822:34Tim O'Sullivan  V55MLes Croupiers22:1421:2717.9 
8922:45Julie Scholey  V55WLes Croupiers22:0719:4313.3 
9022:50Jeffrey Hanson  V50MRhondda21:5920:5818.7 
9122:51Gwen Richards SBU20WPontypridd (Roadents)22:5122:4532.6 
9222:52Ian Thorne  V45MPegasus RC22:4722:3914.6 
9322:57Jon Lewis PBV40MPenarth & Dinas22:5721:5718.4 
9423:02Jenny Martin  V35WLes Croupiers22:2221:4712.9 
9523:03Caroline Bassett PBSENWPegasus RC23:0323:0311.0 
9623:08Graham Carrick PBV50MPegasus RC22:3522:3318.1 
9723:16Molly Reardon SBU13WNeath23:1622:1721.3 
9823:17Hayley Ford PBSENWSan Domenico23:1723:1735.5 
10023:24Claire Manson SBV35WCardiff Triathletes23:2422:0016.9 
9923:24Elen James SENMCardiff AAC    
10823:25Ellen Sugdon V35WPegasus    
10123:26Steve Goodfellow SBV50MPenarth & Dinas23:2622:5716.1 
10223:40Nigel Adams  V50MPenarth & Dinas23:2723:2719.2 
10323:41Paul Edwards SBV40MCardiff23:4121:5412.8 
10423:45Tim Mongton SENMPen & Dinas    
10523:47Lolly Burvill V45WLes Croupiers    
10623:54Sarah Pryor  V40WPegasus RC23:1423:1411.9 
10724:05Cameron Large PBV45MPenarth & Dinas24:0524:0531.7 
10924:41Emma Bissex V40WPegasus    
11024:47Tim Davies SENM     
11124:52Graeme Donnan  V60MLes Croupiers24:0018:5917.5 
11225:09Yvonne Williams  V60WPenarth & Dinas24:0423:4621.4 
11325:09Joanne Davies SENW     
11425:31Rosie Bristow  V35WPegasus RC24:4523:4513.3 
11525:34Claire Marie Jarrom  SENWLes Croupiers25:2522:5515.1Click your Clock logo
11625:39Harry Baker PBV50MUnattached25:3925:3940.0 
11725:40Carson Pryce SENWPegasus    
11825:44Anne Follan V45WRRR    
11926:06Sally Groves V50WPegasus    
12026:24Joanne Meredith SENWPegasus    
12126:29Phil Allen SBV55MPegasus RC26:2925:1221.0 
12226:30Colin Crooks  V60MPegasus RC25:5323:3924.1 
12326:45Luke Heslop  V40MLes Croupiers25:1223:0319.3 
12426:52Ian Warner V55M     
12526:57Ralph Davey SBV70MLes Croupiers26:1324:5221.9 
12627:02Karen Chadwell  V45WLes Croupiers26:1124:5923.3 
12727:09Jennifer Stone  V45WCardiff26:0026:0024.4 
12827:32Tim Webb SBV65MPegasus RC27:3225:4522.7 
12927:34Ruth Robinson V45WSan Dom    
13027:41Jeff Aston SBV65MLes Croupiers27:4018:3531.4 
13127:48Catherine Llewellyn PBV50WMerthyr RC27:3327:3321.2 
13227:50Tracey Newman  V45WLes Croupiers27:4526:5626.5 
13328:14Libby Webb SENWPegasus    
13428:28Garry Wharmry V50MPegasus    
13528:50Raven Timms V40WLliswery Runners    
13628:50Sarah Francis V40WLliswery Runners    
13728:50Colin Simeon V45MLliswery Runners    
11428:54Sandra Stevens V65WMerthyr    
13529:10Gemma Gauchi SENW     
11530:10Clare Johnson  V70WLes Croupiers29:2325:5426.2 
13830:57Tracy Buckle V40WPegasus    
11237:51James MacLeod SENM     
11337:52Stephen Wood  V35MPegasus RC22:1521:1217.2