SSAFA 5K External Results
Cardiff
20 Jul 16
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5K
PosGunName AG ClubSBPBHC  
115:02Abed Teweldebrhan SBU20MNewport H/Eritrea15:0214:17-5.0 
215:05Carwyn Jones  V35MCardiff/Aberystwyth Uni14:4414:309.4 
315:09Michael Kallenberg  SENMCardiff/Royal Air Force14:5614:44-4.0 
415:17Ciaran Lewis PBU20MCardiff15:0514:41-3.9 
515:33Adam Bull PBU20MAberdare Valley15:3314:54-3.3 
615:39Tez Goitom SENMLes Croupiers    
715:43James Hunt PBU20MCardiff15:1113:58-5.0 
815:44Stephen Morris T20/F20 SBSENMCardiff/DSW Para Academy15:4415:15-0.8 
915:48Adam Davies SENM     
1015:52Daniel Bodman  SENMAberdare Valley15:3415:11-1.9 
1116:24Paul Graham  SENMPontypridd (Roadents)/Hereford16:1414:38-3.8 
1216:36Jamie Wardrop  SENMSan Domenico16:1616:1611.3 
1316:46Martin Rees  V60MLes Croupiers16:2714:5122.4 
1416:46Oliver M Williams  SENMLes Croupiers15:3915:25-2.2 
1516:53James Morgan SENMCardiff AAC    
1616:54Matthew Evans  SENMAberdare Valley16:2716:131.3Click your Clock logo
1716:55Richard Jackson-Hookins PBSENMPenarth & Dinas16:5515:54-1.0Click your Clock logo
1816:55Joseph Reardon PBU13MNeath16:5115:530.4 
1916:56Jack Eggington PBU20MCardiff16:5615:18-1.1 
2016:56Billy Hayton  U23MPontypridd (Roadents)/Tamar16:3616:290.9 
2116:58Phil Cook SBV45MLes Croupiers16:5815:192.7 
2216:59Stuart Crees  V35MLes Croupiers16:3016:043.4 
2317:02Ben Butler-Madden  V35MPenarth & Dinas16:2915:49-0.9 
2417:09Kit Edwards SBSENMLes Croupiers17:0916:3414.0 
2517:17Darren Bishop  V35MPontypridd (Roadents)16:2816:070.1 
2617:23Clara Evans  U23WPontypridd (Roadents)/Hereford16:4716:02-1.3 
2717:37Ian Owen PBV35MSan Domenico17:3717:370.0 
2817:43Richard Wilder SBV40MSan Domenico17:4316:461.9 
2917:44Andrew Blair  V50MLes Croupiers17:2717:273.5 
3017:48James Lee Manson SBV35MCardiff Triathletes17:4817:323.6 
3117:54Brian Dias SENMCardiff AAC    
3218:05Ceri Davies SBV40MSan Domenico18:0518:009.1 
3318:14Ben Jones SENM     
3418:20Adrian Lewis  V40MAberdare Valley17:3617:181.3 
3518:21Johnny Lam  V40MSan Domenico17:5817:584.7 
3618:23Michael Riley  V35MLes Croupiers18:1218:124.4 
3718:26Gabrielius Stuokus  SENMLes Croupiers/Lithuania18:0317:253.4Click your Clock logo
3818:28Gethin Powell PBSENMWhite Rock18:2317:476.8Click your Clock logo
3918:31Laurence Pole  V40MPontypridd (Roadents)18:0317:442.5 
4018:33James Gold  U15MCardiff18:2217:062.5 
4118:34Paul Talbot SBV45MNeath18:3416:3122.7 
4218:41Simon Miles  V40MPontypridd (Roadents)18:3917:435.2 
4318:51Lloyd Sheppard Brown  U13MRhymney Valley17:5514:42-3.2 
4419:05Elio Lepore  V60MLes Croupiers19:0118:177.4 
4519:08Steven Hooper SBV50MPontypridd (Roadents)19:317:489.0 
4619:11Kevin Plank PBV45MSan Domenico19:1118:365.3 
4719:13Jamie Bishop SENMPonty Roadts    
4819:14Andy Wilton SBV35MSan Domenico19:1418:309.5 
4919:16Laura Clements  SENWCardiff19:1519:1515.5 
5019:21Rob Hunt  V50MBridgend18:5517:504.7 
5119:21Angharad Mair  V55WLes Croupiers/Newport H18:5518:5520.6 
5219:25Nigel James V45M     
5319:38Janet Holmes  V35WLes Croupiers19:3519:359.8 
5419:39Rob Evans  V60MLes Croupiers19:1518:4913.5 
5519:54Michael Cope V40MParcBrynbach    
5619:55Laura Wright PBU17WCardiff19:5518:435.0 
5719:55Marcus Meyrick  V45MLes Croupiers19:2719:058.5 
5820:13Darren Stevens  V45MMerthyr RC19:5419:518.5 
5920:18Lauren Cooper  U23WParc Bryn Bach19:0216:390.7 
6020:22Marc Durkin  SENMPenarth & Dinas19:3419:3424.7 
6120:46Ian Bell SBV55MSan Domenico/Bungay Black Dog20:4219:086.4 
6220:51Simon Lamb V45MSan Dom    
6320:52Huw Roberts  V55MBridgend/Welsh Masters20:0117:1210.6 
6420:54Ben Hughes  U13MCardiff20:4218:03-1.1 
6521:03Huw James PBV45MCardiff21:0321:0314.1 
6621:04Ian Warburton SBV50MPenarth & Dinas21:0420:0816.3 
6721:08Neil Davies V55M     
6821:15Tim Fry  V35MCardiff20:5119:509.6 
6921:24Catherine Barker V40WPen & Dinas    
7021:26David Walker  V60MLes Croupiers20:5319:387.1 
7121:28Libby Bohomen V45WLes Croupiers    
7221:31Dominic Shields SBV50MSan Domenico21:1919:4213.8 
7321:33Glenn Powell SENMPenarth & DInas    
7421:34Malcolm Bradley SBV65MPenarth & Dinas21:3420:4313.8 
7521:34Carol Frances Rees  V40WLes Croupiers20:4820:4817.0 
7621:36Catherine Tailby SBV45WPenarth & Dinas21:3621:0410.1 
7721:40Julie Cashell PBV40WParc Bryn Bach21:3821:3819.9 
7821:43Ruth Cann PBV35WPenarth & Dinas21:4221:0910.9 
7921:48Ffion Gregson-Lewis PBU17WCardiff21:4821:4831.5 
8021:51Victoria Belcher PBSENWNewport H21:5121:5124.4 
8121:54Paul Morton SBSENMPenarth & Dinas21:5417:552.7Click your Clock logo
8221:59Christopher Nellins  V60MPenarth & Dinas/Headington20:5819:3313.8 
8322:14Bethany Gold PBU13WCardiff22:1419:4611.6 
8422:25Lisa Cleary  V50WPenarth & Dinas22:0620:2912.9 
8522:28Neil Fitzgerald SBV45MPontypridd (Roadents)22:2821:1113.1 
8622:29Tim Green  V50MLes Croupiers22:1020:5414.8 
8722:33Richie Sewell SBV55MLes Croupiers22:3321:1213.7 
8822:34Tim O'Sullivan  V55MLes Croupiers22:1421:2719.6 
8922:45Julie Scholey  V55WLes Croupiers22:0719:4314.4 
9022:50Jeffrey Hanson  V50MRhondda21:5920:5821.0 
9122:51Gwen Richards SBU20WPontypridd (Roadents)22:5122:4535.1 
9222:52Ian Thorne  V45MPegasus RC22:4722:3915.1 
9322:57Jon Lewis PBV40MPenarth & Dinas22:5721:5717.8 
9423:02Jenny Martin  V35WLes Croupiers22:2221:4714.3 
9523:03Caroline Bassett PBSENWPegasus RC23:0323:0312.5 
9623:08Graham Carrick PBV50MPegasus RC22:3522:3319.5 
9723:16Molly Reardon SBU13WNeath23:1622:1723.8 
9823:17Hayley Ford PBSENWSan Domenico23:1723:1738.0 
10023:24Claire Manson SBV35WCardiff Triathletes23:2422:0019.3 
9923:24Elen James SENMCardiff AAC    
10823:25Ellen Sugdon V35WPegasus    
10123:26Steve Goodfellow SBV50MPenarth & Dinas23:2622:5718.2 
10223:40Nigel Adams  V50MPenarth & Dinas23:2723:2720.3 
10323:41Paul Edwards SBV40MCardiff23:4121:5413.1 
10423:45Tim Mongton SENMPen & Dinas    
10523:47Lolly Burvill V45WLes Croupiers    
10623:54Sarah Pryor  V40WPegasus RC23:1423:1413.2 
10724:05Cameron Large PBV45MPenarth & Dinas24:0524:0518.1 
10924:41Emma Bissex V40WPegasus    
11024:47Tim Davies SENM     
11124:52Graeme Donnan  V60MLes Croupiers24:0018:5918.5 
11225:09Yvonne Williams  V60WPenarth & Dinas24:0423:4623.9 
11325:09Joanne Davies SENW     
11425:31Rosie Bristow  V35WPegasus RC24:4523:4514.4 
11525:34Claire Marie Jarrom  SENWLes Croupiers25:2522:5515.7Click your Clock logo
11625:39Harry Baker PBV50MUnattached25:3925:3942.5 
11725:40Carson Pryce SENWPegasus    
11825:44Anne Follan V45WRRR    
11926:06Sally Groves V50WPegasus    
12026:24Joanne Meredith SENWPegasus    
12126:29Phil Allen SBV55MPegasus RC26:2925:1222.2 
12226:30Colin Crooks  V60MPegasus RC25:5323:3920.2 
12326:45Luke Heslop  V40MLes Croupiers25:1223:0321.6 
12426:52Ian Warner V55M     
12526:57Ralph Davey SBV70MLes Croupiers26:1324:5223.0 
12627:02Karen Chadwell  V45WLes Croupiers26:1124:5925.4 
12727:09Jennifer Stone  V45WCardiff26:0026:0023.6 
12827:32Tim Webb SBV65MPegasus RC27:3225:4524.5 
12927:34Ruth Robinson V45WSan Dom    
13027:41Jeff Aston SBV65MLes Croupiers27:4018:3532.8 
13127:48Catherine Llewellyn PBV50WMerthyr RC27:3327:3322.5 
13227:50Tracey Newman  V45WLes Croupiers27:4526:5627.4 
13328:14Libby Webb SENWPegasus    
13428:28Garry Wharmry V50MPegasus    
13528:50Raven Timms V40WLliswery Runners    
13628:50Sarah Francis V40WLliswery Runners    
13728:50Colin Simeon V45MLliswery Runners    
11428:54Sandra Stevens V65WMerthyr    
13529:10Gemma Gauchi SENW     
11530:10Clare Johnson  V70WLes Croupiers29:2325:5426.1 
13830:57Tracy Buckle V40WPegasus    
11237:51James MacLeod SENM     
11337:52Stephen Wood  V35MPegasus RC22:1521:1219.4