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3MMTL L1 OM
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:43	Chala Abdurahman		SEN	M	Running Refugees
	2	18:29	Howard Owen		V35	M	Les Croupiers			9.9
	3	18:51	Dan Lloyd		V40	M	Unattached		20:44	14.3
	4	18:51	Alex Johnson		SEN	M	Monkey Tump Runners
	5	19:55	Phil Watts		SEN	M	SMR Madness
	6	20:04	Jon Hayes		SEN	M	Bridgend AC Team 7
	7	20:29	Paul Harris		SEN	M	Robbie Chompers
	8	20:31	Mark Bloomfield		SEN	M	The Barry Bellends
	9	20:32	Carl Reed		SEN	M	Wenvoe Wheers Men 1
	10	20:34	Tim England		V50	M	Hendre Lake RC			47.7
	11	20:35	Stuart Hern		SEN	M	CJPR A
	12	20:44	Simon Mcrae		SEN	M	CDF Runners Team 3
	13	20:53	Matthew Henson		SEN	M	CDF Runners 2
	14	20:54	Chris Davies		SEN	M	Team Davies
	15	20:58	Nigel Bleach	PB	V45	M	Unattached	21:12	19:36	30.0
	16	21:05	Martin Richards		SEN	M	Robbie Snakes
	17	21:17	Carl Evans		SEN	M	CDF RUNNERS 6
	18	21:35	Graham Robertson Vyner		V45	M	Run4All			6.0
	19	22:22	Neil Sidney		SEN	M	Lliswerry's Insane Bolts
	20	22:34	Morian Williams		SEN	M	RunNewport Boys
	21	22:43	Christopher Jones		SEN	M	Robbie Milos
	22	23:24	Martin Power		SEN	M	Wenvoe Wheelers Men 2
	23	23:50	Martyn Parsons		SEN	M	SMR Mad Hatters
	24	24:14	Steve West		SEN	M	Winged Horse Trekkers
3MMTL L1 OW
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	19:59	Eli Mc		SEN	W	CDF runners team 11
	2	21:12	Keziah Hunt-Earl		SEN	W	CDF Runners 12
	3	21:23	Amy Roberts		SEN	W	The 'Moaner' Lisa's
	4	23:02	Chrissie Collier		SEN	W	AWTTC C
	5	23:26	Vicky Stroud		SEN	W	Robbie Jodos
	6	23:30	Amanda James		SEN	W	Robbie Fish
	7	23:55	Tessa Matthews		SEN	W	Seriously Mad Beauties
	8	24:03	Sarah Gatley		SEN	W	Wenvoe Wheelers Woman
	9	24:21	Beth Jones		SEN	W	#JensJoggers
	10	24:36	Annie Follen		SEN	W	Robbie Tinkers
	11	25:39	Ella Williams		SEN	W	CDF Runners 8
	12	25:58	Jayne Voyle		SEN	W	Robbie Lady Snakes
	13	26:13	Leanne Matthews		SEN	W	Robbie Bubbles
	14	26:29	Gaynor Lugg		SEN	W	RunNewport 2
	15	26:36	Louise Harris		SEN	W	Robbie Loppsies
	16	26:48	Paula Davies		SEN	W	Robbie Little legs
	17	26:51	Lisa Innes		SEN	W	CDF Runners Team 13
	18	28:28	Sarah Buckley		SEN	W	RunNewport 1
	19	30:39	Sian Parsons		V35	W	Run4All			33.9
	20	31:49	Elaine Hicks		SEN	W	Robbie Stones
3MMTL L1 OX
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	18:14	Laura Clements		SEN	W	Cardiff			13.9
	2	18:36	Simon Wilkins		SEN	M	AWTTC A
	3	19:09	Richard Basham		SEN	M	Let's Basham Boormans!
	4	20:29	Stewart Harding	PB	SEN	M	Unattached		21:36	9.1
	5	20:32	Stuart Keeping		SEN	M	AWTTC D
	6	20:51	Andrew Griffiths		SEN	M	CDF Runners 9
	7	21:11	Gareth Key		SEN	M	Unattached			29.4
	8	21:24	Rich Skyrme		SEN	M	CDF Runners 18
	9	22:27	Emma Jenkins		SEN	W	CJPR B
	10	22:28	Rhys Heal		SEN	M	Unattached			11.5
	11	22:59	Zoe Holloway		U23	W	San Domenico			27.2
	12	23:10	Sian Khalil		SEN	W	Pontypridd Old Going For Gold
	13	24:41	Rona Lloyd Roberts		SEN	W	Cardiff Tri 12
	14	26:34	Paul Cole		SEN	M	CDF Runners 16
	15	27:06	Ruth Davies		SEN	W	CDF17
	16	27:28	Rosie Spears		SEN	W	AWTTC B
	17	28:33	Jess Poole		SEN	W	Hendre RC Mixed Bag
	18	29:08	Patricia Gale		SEN	W	Gale Force Wins
	19	33:35	Sian Jones		SEN	W	Martyns Angels
3MMTL L2 OM
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	18:50	Shaun Davies		SEN	M	CDF Runners 5
	2	19:07	Ben Winton		SEN	M	CDF Runners 2
	3	19:27	Simon Murray		SEN	M	Winged Horse Trekkers
	4	19:42	Gavin Chappelle		SEN	M	CDF RUNNERS 6
	5	19:50	Colin Caesar		SEN	M	Running Refugees
	6	20:38	John Carroll		SEN	M	Robbie Chompers
	7	21:03	Nick Davies		SEN	M	Team Davies
	8	21:10	Mark Jones		SEN	M	Robbie Snakes
	9	21:22	Kolade Akiyode		SEN	M	CDF Runners 4
	10	21:23	Owain Shepherd		SEN	M	Hendre RC Seconds
	11	21:27	David Carrington		SEN	M	Bridgend AC Team 7
	12	22:11	Paul Johnson		SEN	M	Monkey Tump Runners
	13	22:11	Mark Parry		SEN	M	RunNewport Boys
	14	22:19	Geraint Lewis		SEN	M	Wenvoe Wheers Men 1
	15	22:27	Andrew Caple		SEN	M	CDF Runners Team 3
	16	22:56	Terry Greenaway		SEN	M	Robbie Milos
	17	23:34	Jason Conibeer		SEN	M	Lliswerry's Insane Bolts
	18	24:16	Gary Gould		SEN	M	The Barry Bellends
	19	24:23	Ryan Price		SEN	M	SMR Mad Hatters Tea Party
	20	25:56	Callum Curtis		SEN	M	Run4All M7
	21	26:20	Paul Buckle		SEN	M	SMR Madness
	22	26:20	Geoff Twigg		SEN	M	SMR Mad Hatters
	23	28:33	Mark Jennings		SEN	M	Wenvoe Wheelers Men 2
	24	28:48	Mathew Lloyd-Jones		SEN	M	CJPR A
3MMTL L2 OW
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	21:23	Jo Dowden		SEN	W	Robbie Jodos
	2	22:13	Shelly Smithson		SEN	W	The 'Moaner' Lisa's
	3	22:18	Shona Bennett		SEN	W	CDF runners team 11
	4	22:36	Samantha Hiscocks		SEN	W	RunNewport 2
	5	23:53	Helen Priest		SEN	W	Wenvoe Wheelers Woman
	6	24:01	Kayleigh Wilding		SEN	W	CDF Runners			19.0
	7	24:12	Emma Blow		SEN	W	Robbie Fish
	8	24:21	Emma Jones		SEN	W	Robbie Lady Snakes
	9	24:47	Rachel Beckley		SEN	W	Robbie Bubbles
	10	24:49	Lisa Williams		SEN	W	Seriously Mad Beauties
	11	24:53	Natalee Murphy		SEN	W	Robbie Tinkers
	12	25:18	Karen Jones		SEN	W	AWTTC C
	13	26:02	Katherine Reen		SEN	W	Robbie Little legs
	14	26:18	Julia Perry		V35	W	Run4All			50.1
	15	27:17	Angela Farmer		SEN	W	CDF Runners Team 13
	16	27:39	Claire L-Thomas		SEN	W	Robbie Loppsies
	17	27:48	Annie Hillman		SEN	W	#JensJoggers
	18	28:29	Samantha Turner		SEN	W	Robbie Stones
	19	28:41	Sian Aubrey		SEN	W	Unattached			28.0
	20	34:48	Emily Wood		SEN	W	RunNewport 1
3MMTL L2 OX
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:16	Ryan Cullen		SEN	M	San Domenico			1.5
	2	20:24	Richard Boldero		SEN	M	AWTTC A
	3	20:50	Jan Edwards		SEN	W	Pontypridd Old Going For Gold
	4	20:53	Christopher Williams		SEN	M	Hendre RC Mixed Bag
	5	21:18	Amber Jordan		SEN	W	CDF Runners 18
	6	21:42	Ella Boorman		SEN	W	Let's Basham Boormans!
	7	22:03	Megan Poulson		SEN	W	San Domenico			10.0
	8	23:32	Becky Emmerson		SEN	W	CJPR B
	9	23:41	Katie Healey		SEN	W	CDF Runners 14
	10	23:49	Zoe James		SEN	W	Chocolate Demanding Fools
	11	23:57	Maru Saavedra		SEN	M	CDF Runners 19
	12	24:07	Dhana Caple		V40	W	CDF Runners			17.1
	13	25:22	Huw Phillips		SEN	M	CDF17
	14	25:46	Andrew Deans		SEN	M	Cardiff Tri 12
	15	25:49	Martyn Jones		SEN	M	Martyns Angels
	16	26:17	Laura Gale		SEN	W	Gale Force Wins
	17	27:52	Debbie Cumming		SEN	W	CDF Runners 16
	18	29:49	Richard Abraham		SEN	M	AWTTC B
	19	30:39	Claire Ganderton		SEN	W	AWTTC D
3MMTL L3 OM
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:31	Rob Tanner		SEN	M	Run4All M7
	2	17:25	Jamie Davies		SEN	M	Southampton			24.6
	3	17:40	Sean Martin		SEN	M	CDF Runners 5
	4	17:50	Martin Williams		SEN	M	Wenvoe Wheers Men 1
	5	18:57	Yared Khalid		SEN	M	Running Refugees
	6	19:22	Jon Harrhy		SEN	M	CDF Runners 4
	7	19:32	Kris Williams		SEN	M	Bridgend AC Team 7
	8	19:32	Marco Lekkas		SEN	M	RunNewport Boys
	9	20:02	John Dyer		SEN	M	The Barry Bellends
	10	20:44	Liam Stockton		SEN	M	Robbie Snakes
	11	20:51	William Powell		SEN	M	Hendre Lake RC			36.3
	12	21:24	Dan Mctaggart		SEN	M	Monkey Tump Runners
	13	21:47	David Gates		SEN	M	Lliswerry's Insane Bolts
	14	21:48	Adam Johnson		SEN	M	CDF Runners			8.9
	15	21:51	Jonathan Davies		SEN	M	Robbie Chompers
	16	22:30	Ian Thorne		SEN	M	SMR Mad Hatters Tea Party
	17	22:57	Peter Havard		SEN	M	SMR Mad Hatters
	18	23:03	Nathan Cummins		SEN	M	Wenvoe Wheelers Men 2
	19	23:38	Mikhaul Paur		SEN	M	CDF Runners 2
	20	23:46	Dean Bishop		SEN	M	CDF Runners Team 3
	21	24:17	Andy Paul		SEN	M	SMR Madness
	22	24:24	Andrew Williamson		SEN	M	Winged Horse Trekkers
	23	25:14	Andy Sutton		SEN	M	CJPR A
	24	25:48	Miles Thomas		SEN	M	Robbie Milos
3MMTL L3 OW
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	20:42	Cel Mcrun		SEN	W	CDF runners team 11
	2	21:59	Yvonne Williams		SEN	W	Robbie Jodos
	3	22:00	Hannah Roberts		SEN	W	CDF Runners 12
	4	22:52	Esther Lewis		SEN	W	Wenvoe Wheelers Woman
	5	23:05	Julie Broughton		SEN	W	Seriously Mad Beauties
	6	23:42	Ceri Haddock		SEN	W	Robbie Fish
	7	23:42	Beth Rees		SEN	W	CDF Runners Team 13
	8	23:56	Elaine James		SEN	W	Robbie Bubbles
	9	24:06	Sian Mytton		SEN	W	Run4All M8
	10	24:19	Ruth Wright		SEN	W	#JensJoggers
	11	24:40	Debbie Otley		SEN	W	Robbie Tinkers
	12	25:40	Hannah Griffiths		SEN	W	Robbie Little legs
	13	25:42	Carrie Monks		SEN	W	Robbie Loppsies
	14	25:51	Sarah Isaacs		SEN	W	Robbie Lady Snakes
	15	26:17	Rachel Trusscot		SEN	W	Robbie Stones
	16	26:30	Emma Williams		SEN	W	The 'Moaner' Lisa's
	17	26:35	Kemesha Bogle		SEN	W	CDF Runners 8
	18	27:19	Clare Hoare		SEN	W	RunNewport 2
	19	32:47	Kate Morgan		SEN	W	RunNewport 1
	20	35:00	Claire Thomas		SEN	W	AWTTC C
3MMTL L3 OX
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:53	Tom Martin		SEN	M	CDF Runners 1
	2	18:04	Philip Boorman		V45	M	Lliswerry			7.8
	3	18:12	William Gale		SEN	M	Gale Force Wins
	4	18:13	Alec Care		SEN	M	San Domenico			7.7
	5	19:13	Paul Hubbard		SEN	M	CDF Runners 9
	6	20:09	Jaime Hindle		SEN	W	CDF Runners 18
	7	20:37	Lewis Powell		SEN	M	Chocolate Demanding Fools
	8	22:17	Steph Francis		SEN	M	AWTTC A
	9	22:59	Bernie Martin		SEN	M	CDF Runners 19
	10	23:21	Gethin Price		SEN	M	CDF Runners 14
	11	23:27	Emma Rae		SEN	W	CDF17
	12	23:38	Roni Margerison		V40	W	Lliswerry			32.4
	13	24:51	Haf Peskett		SEN	M	Hendre RC Mixed Bag
	14	24:59	Graham Bingham		SEN	M	Pontypridd Old Going For Gold
	15	25:17	Kelly Wood		SEN	W	AWTTC D
	16	26:30	Nathan Jenkins		SEN	M	CJPR B
	17	27:04	Beth Jenkins		SEN	W	CDF Runners 16
	18	30:15	Paola Marks		SEN	W	Cardiff Tri 12
	19	34:01	Sabrina Rind		SEN	W	AWTTC B
3MMTL SM L1
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:18	Henry Wright		SEN	M	WRR
	2	16:42	Sean Lewis		U23	M	Brackla Harriers			6.8
	3	16:53	Mark Emery		SEN	M	Bridgend			0.9
	4	17:05	Alec Care		SEN	M	San Domenico			7.7
	5	17:38	Adam Fletcher		SEN	M	Cardiff Tri
	6	17:47	Dan Warner		SEN	M	WRR
	7	18:14	Huw Neale		SEN	M	Cardiff Tri
	8	18:23	Samuel Tucker		SEN	M	Run4All			6.8
	9	18:23	Simon Marks		SEN	M	Cardiff Tri
	10	19:11	Huw Griffiths		SEN	M	Bridgend			15.6
	11	20:22	Simon Stokes		SEN	M	WRR
	12	20:26	Grant Pearce		SEN	M	Run4All			19.9
	13	20:40	Chris Roberts		V45	M	Ogmore Phoenix			18.9
	14	20:59	Richard Ashton		SEN	M	WRR
	15	22:05	Ian Thorne		V45	M	Pegasus RC			13.8
	16	22:39	Tim Monckton		SEN	M	Penarth and Dinas
	17	23:07	Luke Donnelly		SEN	M	Pegasus
3MMTL SM L2
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:50	Donovan Williams-Hale	PB	U17	M	Bridgend	18:03	17:06	7.4
	2	17:00	James Lee Manson		V35	M	Cardiff Triathletes			4.5
	3	17:05	Ian Owen		V35	M	San Domenico			2.4
	4	17:30	Christopher Lewis		SEN	M	Run4All			10.5
	5	17:40	Alberto fox		SEN	M	WRR
	6	17:44	David Mort		SEN	M	Cardiff Tri
	7	18:34	Gareth William Llewelyn Thomas		SEN	M	Cardiff Tri
	8	18:44	Chris Wood		SEN	M	WRR
	9	19:26	Jon Thiel		V35	M	Bridgend			24.1
	10	20:07	Phil Leggett		SEN	M	Pegasus
	11	20:16	Phillip Mears		SEN	M	WRR
	12	20:32	Christian Thomas		SEN	M	Cwm Ogwr
	13	20:34	Joni Bush		SEN	M	Run4All
	14	21:12	Malcolm Bradley		V65	M	Penarth & Dinas		22:45	14.6
	15	21:15	Richard Steele		SEN	M	Brackla
	16	23:00	Mithu Rahman		SEN	M	WRR
	17	23:14	Sam Broughton		SEN	M	Pegasus
3MMTL SM L3
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:45	Jamie Wardrop	PB	SEN	M	San Domenico	15:50	15:50	21.3
	2	17:08	Nick Lewis		SEN	M	White Rock			5.2
	3	18:10	Phil Welch		SEN	M	Bridgend			14.1
	4	18:17	Jonathan Jarvis		SEN	M	Run4All			7.3
	5	19:00	Ian Jenkins		SEN	M	Cardiff Tri
	6	19:05	Jamie Clode		SEN	M	Bridgend		18:18	26.1
	7	19:08	Stuart Edgar		SEN	M	Cardiff Tri
	8	19:29	Mike Bessell		SEN	M	WRR
	9	19:36	Gareth Jenkins	PB	SEN	M	Ogmore Phoenix	20:52	20:52	9.7
	10	20:05	Adam Wardle		SEN	M	Cardiff Triathletes			25.9
	11	20:09	Chris Herdman		V40	M	Penarth & Dinas			20.1
	12	20:25	Darren Chapple		V40	M	Run4All			12.3
	13	20:30	Rhodri Thomas		SEN	M	Pegasus
	14	21:35	Edward Brown		SEN	M	WRR
	15	21:56	Mark Bowen		SEN	M	Pegasus RC	20:12	20:12	30.6
	16	23:15	Christopher Deere		U20	M	Brackla Harriers			36.6
	17	25:20	Dan Binks		SEN	M	WRR
3MMTL SM L4
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:39	Rhys Annett		SEN	M	San Domenico/Cardiff Uni			15.1
	2	17:42	Matthew Davies		SEN	M	Run4All			9.7
	3	17:47	Patrick Lees		SEN	M	Cardiff Triathletes			45.4
	4	17:55	Gethin Powell		SEN	M	White Rock		19:17	6.3
	5	18:33	Jeff Thomas		SEN	M	Bridgend AC
	6	18:35	John Hill		SEN	M	Bridgend			20.5
	7	19:08	Paul Evans		SEN	M	Cardiff Tri
	8	19:19	Paul French		SEN	M	WRR
	9	19:27	Rory Aldritt		SEN	M	Cardiff Tri
	10	19:50	Phill Watts		SEN	M	Pegasus