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10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	31:47	Christian Lovatt	SB	U20	M	Swansea	31:47	30:46	10.7
	2	32:13	Joshua Griffiths		U23	M	Swansea	29:49	28:41	-5.9
	3	33:29	Matthew Edmonds		SEN	M	Newport H	33:01	32:16	-2.2
	4	36:29	Matthew Evans		SEN	M	Aberdare Valley	34:15	33:25	3.3
	5	37:06	Martin Shaw		V40	M	Brecon	36:39	34:36	6.0
	6	37:40	Nick Griffiths	PB	V45	M	Amman Valley	36:29	35:01	2.0
	7	37:49	Alan Davies		V60	M	Llanelli Athletics Club
	8	38:20	Wayne Bowen		V40	M	Swansea	36:28	35:52	11.7
	9	38:43	Paul Clarke		SEN	M	Carmarthenshire Harriers
	10	38:53	Geraint Lewis		V35	M	Porthcawl Runners	36:47	34:56	5.2
	11	38:54	Paul Flynn	SB	V45	M	Swansea	37:29	36:58	4.0
	12	38:56	Dorian Griffiths		SEN	M
	13	40:28	Kneath Philippart		V55	M	Swansea	39:00	38:20	14.4
	14	40:43	Cayo Arran	PB	SEN	M	3M Gorseinon	38:55	38:43	25.7
	15	40:46	Simon Rees		V35	M	Llanelli	38:55	36:04	9.0
	16	41:03	John Moran		U23	M	Swansea	37:44	35:15	3.1
	17	41:13	Hugh Janney		V45	M	Amman Valley	38:45	37:41	7.1
	18	41:24	Andrew Davies		SEN	M
	19	41:40	Steven Jones	SB	V45	M	Port Talbot	40:48	39:42	14.8
	20	41:51	Wayne Lewis	PB	V40	M	Amman Valley	40:14	39:03	3.5
	21	42:13	Terry O'Brien		V55	M	Unattached	41:19	39:58	7.0
	22	42:25	Kevin Jones		V50	M	Les Croupiers	39:42	39:40	10.1
	23	42:29	Andrew Cleverly	SB	SEN	M	Swansea	42:29	36:16	-0.1
	24	42:29	Richard Callaghan		SEN	M	Llanelli Athletics Club
	25	42:35	Julian Jones		SEN	M
	26	42:40	Berwyn Davies		SEN	M
	27	42:49	Richard Phillips	SB	V40	M	Taf Running & Orienteering (TROTS)	41:53	41:25	6.9
	28	43:10	Geraint Williams		SEN	M
	29	43:19	Alun Evans		V50	M
	30	43:35	Helen-Marie Davies		V40	W	Swansea	41:53	38:44	7.2
	31	43:39	Simon Scurrell		V35	M	Taf Running & Orienteering (TROTS)	41:49	40:09	9.1
	32	43:53	Rachel Allcock	SB	V40	W	Amman Valley	43:53	41:44	7.9
	33	44:11	Paul Watts	SB	V50	M	Llanelli	44:11	44:07	12.0
	34	44:21	John Camani		SEN	M	TROTS
	35	44:24	Nick Venables		SEN	M	Running the Distance
	36	44:33	Helen Rachel Jones	SB	V45	W	Port Talbot	44:33	42:39	10.8
	37	44:36	Nathan James		SEN	M
	38	44:38	Simon Vaughan		V40	M	3M Gorseinon	42:30	41:02	8.7
	39	44:40	Mark Terry		V55	M	Taf Running & Orienteering (TROTS)	40:56	38:03	18.4
	40	44:46	Mandy Morris		V40	W	Port Talbot	43:49	43:49	11.3
	41	45:02	Melanie Davies		SEN	W
	42	45:05	Simon Brewer		V45	M	Swansea	39:00	37:15	3.6
	43	45:16	Geraint Evans		V40	M	Llandovery
	44	45:24	Geoff Lewis	PB	V35	M	Swansea	45:24	45:24	14.0
	45	45:25	Llinos Jones		V35	W	Amman Valley	41:16	38:20	5.7
	46	45:43	Alex Williams	SB	V45	M	Port Talbot/Road Runners Club	45:43	37:16	29.8
	47	45:59	Cara-Leanne Farley		SEN	W	Run4All Neath
	48	46:13	Ben Gaskell		SEN	M
	49	46:17	Linda Woodland	PB	V55	W	Port Talbot	46:17	45:02	13.3
	50	46:21	Dan Gilbert		SEN	M	3m Gorseinon Road Runners
	51	46:23	Rachel Davies		SEN	W
	52	46:29	John Marson		V40	M	Llanelli	43:41	40:49	21.3
	53	46:47	Mark Bleasdale		V40	M	Amman Valley Harriers
	54	46:54	Jason Garrahan		V40	M	Caerphilly Runners
	55	46:57	Tanwen Randell-Davies	SB	V35	W	Amman Valley	46:57	45:46	17.8
	56	47:03	Catharine Bleasdale		V45	W	Amman Valley Harriers
	57	47:06	Gary Sawdon	SB	V50	M	Mumbles Milers	47:06	44:42	24.4
	58	47:23	Anthony O'Neill		SEN	M
	59	47:37	Glyn Lewis		SEN	M	Beauts Running Club
	60	47:51	Luke Gravett		V50	M
	61	48:00	David Cornish		V50	M	Port Talbot	46:10	43:20	14.8
	62	48:05	Penny Kennedy	PB	V45	W	Swansea	45:01	44:17	15.9
	63	48:18	Andrew Thomas		V50	M	3m Gorseinon Road Runners
	64	48:27	Ross Poiner		V40	M	3M Gorseinon	47:56	45:41	31.2
	65	48:30	Gwen Richards	SB	U20	W	Pontypridd (Roadents)	48:29	45:52	37.6
	66	48:45	Ioan Davies		SEN	M
	67	49:04	Graham Vyner		V40	M	Run4All Neath
	68	49:11	Clara Davies		SEN	W	Amman Valley	43:36	41:57	12.9
	69	49:14	Naomi Williams		SEN	W
	70	49:19	Ewen McLoughlin		V40	M
	71	49:38	Llaerti Tesho		V40	M
	72	49:53	Matthew Williams		SEN	M
	73	50:02	Amanda John		V50	W	Amman Valley	48:29	45:38	16.7
	74	50:04	Martin Croshaw		V40	M	Unattached	48:20	47:47	18.2
	75	50:08	Mario Rabaiotti	SB	V50	M	Port Talbot	50:08	42:37	15.8
	76	50:09	Eric Davey		V65	M	Llanelli	49:14	42:24	22.3
	77	50:24	Mitchell Readwim		SEN	M	Sarn Helen
	78	50:48	Michael Terry		V65	M	Taf Running & Orienteering (TROTS)	47:35	46:23	15.6
	79	51:07	Rhys Davies		U17	M	Neath	50:47	50:47	36.2
	80	51:08	Adam Poole		SEN	M
	81	51:13	Simon Hurford		SEN	M	3m Gorseinon Road Runners
	82	51:29	Leighton J Gardner		V50	M	Swansea	49:29	41:46	42.1
	83	52:02	Nigel Watts	PB	V55	M	Llanelli	52:02	52:02	19.7
	84	52:12	Del Eyre	SB	V50	W	3M Gorseinon	52:12	47:27	34.0
	85	52:21	Ian Lewis		V50	M
	86	52:24	Christopher Jones		V45	M	3M Gorseinon	45:55	45:55	13.9
	87	52:45	Laura Sharpe	SB	SEN	W	3M Gorseinon/Emersons Green RC	52:45	52:19	18.0
	88	52:54	Oona Crawford		V60	W	Taf Running & Orienteering (TROTS)	50:57	49:30	27.0
	89	53:14	Sian Thomas	PB	SEN	W	Amman Valley	53:14	53:14	26.0
	90	53:48	Vanessa Harragan	SB	V35	W	Swansea	48:16	44:54	13.3
	91	54:14	Tina Morris		V35	W
	92	54:23	Paul Gaston		V60	M	Surrey Race Walking Club
	93	54:28	Lucy Deering		V45	W	Clwb Rhedeg Pontardawe
	94	54:41	Kevin Fitzgerald		V60	M
	95	55:13	Uku Kumari	SB	V60	M	Swansea	55:13	44:15	29.7
	96	55:28	Lyndsey Jones		SEN	W
	97	55:58	Bruce Morgan	PB	V60	M	Llanelli	54:10	39:12	22.2
	98	56:36	Ian Howells		V50	M
	99	57:19	Lesley-Ann Evans		SEN	W
	100	57:23	Nicola Hughes		V35	W
	101	57:27	Michael Halsall		V40	M	Llanelli	54:43	36:27	11.3
	102	57:35	Graham Bingham		V50	M	Pontypridd (Roadents)	50:58	50:58	23.7
	103	57:41	Michelle Rivett	SB	V45	W	Les Croupiers	57:41	54:38	27.1
	104	57:47	Sian Evans		SEN	W
	105	58:02	Kath Holmes		V45	W
	106	58:19	Rob Evans		V40	M
	107	58:35	Alison Terry	SB	V55	W	Taf Running & Orienteering (TROTS)	58:35	55:23	20.3
	108	59:39	Nicola Williams-Tesho	SB	V40	W	Amman Valley	59:39	56:03	41.1
	109	59:43	Julia Herbert		V35	W	Pontypridd Roadents
	110	60:12	Lee Richards		SEN	M
	111	60:27	Victoria Holmes		U20	W	3M Gorseinon	57:17	57:17	25.7
	112	60:48	Fay Sharpe		V55	W	3M Gorseinon	58:11	53:52	27.2
	113	61:25	Tracy Thomas		V35	W
	114	61:28	Johanne Hughes-Dawdle		V45	W	3m Gorseinon Road Runners
	115	61:33	Christine Hurdidge	SB	V60	W	3M Gorseinon	61:33	54:15	28.8
	116	61:42	Peter Telfer		SEN	M
	117	61:56	Michelle Whittal-Williams		V35	W
	118	61:57	Amanda Edwards		V45	W	Clwb Rhedeg Pontardawe
	119	63:12	Alfryn Easter	SB	V65	M	3M Gorseinon	63:12	62:12	36.6
	120	63:18	Sian Treharne		V35	W
	121	63:41	Zara Reed		SEN	W
	122	63:59	Brian Lee		V40	M
	123	64:16	Maddy Austin		V55	W
	124	64:20	Helen Russell		V45	W
	125	64:31	Richard Donne	SB	V50	M	3M Gorseinon	64:31	54:17	28.8
	126	68:03	Ian Telfer		V60	M
	127	68:23	Emyr Evans		SEN	M
	128	69:09	Julie Davies		V60	W	3M Gorseinon	68:38	67:17	34.5
	129	71:58	Pauline Thomas		V70	W	Taf Running & Orienteering (TROTS)	70:50	50:43	30.1
	130	72:40	Rachel Field		V35	W
	131	72:40	Cathie Williams		V45	W
	132	74:14	Eirian Davies		V60	M
	133	75:33	Robert Winning		V60	M
	134	75:36	Robert Fowler	SB	V70	M	Amman Valley	75:36	41:39	52.0