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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:40	Carwyn Jones		V35	M	Cardiff/Aberystwyth Uni	15:19	15:00	15.4
	2	17:12	Stephen Paterson		V35	M	Les Croupiers	15:49	15:36	14.2
	3	17:15	Rhys Annett		S20	M	San Domenico/Cardiff Uni	17:12	16:58	10.6
	4	17:28	Rich Baker		V40	M	Unattached	16:51	16:15	7.2
	5	17:36	Stuart Crees		V35	M	Les Croupiers	16:41	16:12	4.1
	6	17:39	Nathaniel Lane		V40	M	Cardiff	17:19	15:08	17.8
	7	17:43	Ake Fagereng		S30	M	Les Croupiers	17:27	17:01	1.3
	8	17:48	Robert Lovegrove	PB	S20	M	Unattached	17:48	16:49	0.3
	9	17:54	Matthew Grantham		U20	M	Lliswerry	17:16	17:02	-0.8
	10	18:02	Simon Bagguley		S30	M	Cardiff Uni	17:48	17:12	10.9
	11	18:13	Liam McDonnell		S25	M	Unattached	17:40	17:24	18.1
	12	18:15	Unknown Athlete		SEN	M	Unattached
	13	18:21	Johnny Lam		V40	M	San Domenico	17:55	17:43	7.4
	14	18:23	Jonathan James Northcott		SEN	M	Unattached	18:12	17:56	4.8
	15	18:35	David John Williams		V35	M	Les Croupiers	16:42	15:31	-0.9
	16	18:37	Edward Takata		S30	M	Cardiff	18:07	15:47	8.3
	17	18:38	Vincent Nazareth		V50	M	Les Croupiers	18:25	18:07	6.9
	18	18:47	John Craven		SEN	M	Unattached	17:53	17:53	9.8
	19	18:55	Harold Baker		S20	M	Cardiff Uni	18:15	17:22	8.6
	20	18:58	Kevin Plank		V45	M	San Domenico	18:44	18:44	4.9
	21	19:09	Unknown Athlete		SEN	M	Unattached
	22	19:12	Marcus Taylor		V40	M	Unattached	18:58	18:19	6.3
	23	19:20	Richard Wilder		V40	M	San Domenico	17:51	16:30	2.5
	24	19:26	Lee Mcmeeking		V35	M	Unattached	19:23	18:07	19.1
	25	19:28	Marcus Meyrick		V45	M	Les Croupiers	18:53	18:53	11.0
	26	19:28	Janet Holmes	PB	V35	W	Les Croupiers	19:20	19:20	15.3
	27	19:29	Lenny Sayers		V35	M	Unattached
	28	19:40	Geraint Williams		V40	M	Aberdare Valley/Unattached	18:45	17:48	5.8
	29	19:44	Howard Owen		V35	M	Les Croupiers	19:20	18:43	9.0
	30	19:45	Rafael Garcia Pendon		S30	M	CSSC Sports & Leisure
	31	19:46	Phil Bristow		V55	M	San Domenico	19:03	17:58	9.6
	32	19:47	Hywel Edwards		V40	M	Unattached	19:00	18:36	8.5
	33	19:51	Simon Burns		S30	M	Fairwater	18:53	18:53	9.3
	34	19:57	Sam Belcher		U15	M	Unattached
	35	19:59	Dan Lloyd		V40	M	Unattached	19:36	19:26	11.0
	36	20:03	Lloyd Jones	SB	U15	M	Cardiff	19:24	17:41	3.3
	37	20:04	Emyr Humphreys		V35	M	Unattached
	38	20:08	Simon Cartlidge		V45	M	San Domenico	19:42	19:42	9.7
	39	20:09	David Price	SB	V50	M	Les Croupiers	20:00	19:20	22.1
	40	20:11	Lisa Jones	PB	V40	W	Aberdare Valley	20:11	20:11	14.2
	41	20:12	Mike Hill		V40	M	Unattached	19:04	19:04	15.8
	42	20:13	David Cunningham		V45	M	Unattached
	43	20:13	Sean Martin		S30	M	Pontypridd (Roadents)	19:19	17:54	3.5
	44	20:14	Robert Hartshorn		V50	M	Unattached
	45	20:15	Daniel Evans		S30	M	Unattached
	46	20:16	Paul French	PB	S25	M	White Rock	19:41	19:41	33.6
	47	20:17	Danielle Phillips	PB	S30	W	Parc Bryn Bach	20:06	19:42	7.6
	48	20:24	Mark Roe	SB	S30	M	Cardiff Triathletes	20:24	19:26	13.8
	49	20:29	Huw Rowlands		V35	M	Unattached
	50	20:29	Edward Barton		V35	M	Unattached
	51	20:33	John David Blake		V50	M	West 4	19:58	18:40	16.6
	52	20:40	Steve Knight		V45	M	Unattached
	53	20:41	Andrew Cleves	SB	V40	M	Les Croupiers	20:41	18:32	36.0
	54	20:41	Tom Jewell		V35	M	Unattached
	55	20:42	Unknown Athlete		SEN	M	Unattached
	56	20:45	David Bond		SEN	M	Unattached	18:29	18:29	15.2
	57	20:48	Gareth Phillips		SEN	M	Unattached	20:10	18:35	13.8
	58	20:51	Ian Bell		V55	M	San Domenico/Bungay Black Dog	19:51	19:01	7.5
	59	20:55	Aelwen Blythe		V50	W	Les Croupiers	20:01	19:56	20.0
	60	20:59	David Hawkins		V35	M	Unattached
	61	21:03	Emily Ruth Payne		V35	W	Unattached
	62	21:04	Hywel Loveluck		V45	M	Unattached
	63	21:05	Hywel Leyshon		U15	M	Bridgend	20:54	20:54	28.4
	64	21:08	Chris Williamson		V60	M	Unattached	21:06	21:03	14.1
	65	21:09	Mikhael Puar		V35	M	CDF Runners
	66	21:10	Matt Plume		V35	M	Unattached	20:30	19:36	19.5
	67	21:12	Simon Stokes		S30	M	White Rock	20:40	19:47	16.1
	68	21:13	Barri Edwards		V45	M	Caerphilly RC	20:21	19:32	12.3
	69	21:14	Jamie Bradbourne		V35	M	Unattached
	70	21:17	Tim Dawe	PB	V45	M	Unattached	20:52	20:52	22.2
	71	21:17	Gwyn Jones	SB	V50	M	Les Croupiers	20:53	20:53	13.7
	72	21:18	Danothy Bennett		S30	M	Unattached
	73	21:19	Ron Morris	SB	V65	M	San Domenico	20:43	18:47	12.3
	74	21:21	Justin Taylor		V40	M	Unattached
	75	21:26	Ian Osullivan		V35	M	Unattached
	76	21:27	Tomas Minto		U15	M	Unattached
	77	21:30	Robert Powell		V50	M	Unattached
	78	21:38	Matthew Godfrey		V40	M	Les Croupiers	21:21	19:52	12.2
	79	21:39	Dominic Shields		V50	M	San Domenico	20:44	19:33	19.5
	80	21:41	Vitor Almeida		V35	M	Unattached
	81	21:43	Mike Evans		V45	M	Unattached	20:00	19:14	5.7
	82	21:47	Phillip Mears		V45	M	Unattached	20:47	20:01	11.4
	83	21:49	Tim Green	SB	V50	M	Les Croupiers	21:33	20:35	18.8
	84	21:50	Rachel Walsh		V35	W	Les Croupiers/South Wales Police	21:26	21:01	14.6
	85	21:54	Kevin Lawrence		V50	M	Unattached	21:43	20:55	28.8
	86	21:57	Charles Cook		V40	M	Unattached
	87	22:00	Wendy Owen		V40	W	San Domenico	21:49	20:21	21.3
	88	22:00	Aled Hopton		S25	M	Unattached
	89	22:05	Richard Davies		V45	M	Les Croupiers	20:57	19:40	9.1
	90	22:06	Barry Le Grys		V55	M	Milocarian AC
	91	22:08	Megan Friedli		U15	W	Cardiff	20:37	20:08	6.9
	92	22:10	Stephen Robert Quin	SB	V45	M	Les Croupiers	22:06	20:43	14.6
	93	22:14	Sai Gopal	PB	V45	M	Les Croupiers	22:14	22:14	16.5
	94	22:15	Jon Hughes		V50	M	Unattached
	95	22:17	Maria Zubizarreta		V45	W	Les Croupiers/Paraguay	20:29	19:18	5.9
	96	22:18	Chris Gubby		S30	M	Unattached
	97	22:19	Paul Morton	PB	S30	M	Penarth & Dinas	21:06	17:45	1.9
	98	22:20	Luthfur Rahman		S30	M	Unattached
	100	22:21	Paul Adams		V40	M	Caerleon	21:10	20:08	15.9
	99	22:21	Leighton Gwyn		V55	M	Unattached	21:45	21:02	13.2
	101	22:23	Chris Panes		V50	M	Roberttown Road Runners
	102	22:23	Aine Kenny		V35	W	Les Croupiers	20:52	20:16	16.1
	103	22:24	Mick Tabor		V60	M	Les Croupiers	19:53	18:00	11.4
	104	22:30	Alexandra Tyers		S30	W	Unattached
	105	22:37	Paul Clifford		V50	M	Manchester & Healthtrack	22:16	20:55	17.0
	106	22:43	Tristan Kugler		U15	M	Cardiff AAC
	107	22:46	Kristian Bekker		S20	M	Unattached
	108	22:48	Andrew Griffiths	PB	S25	M	Unattached	22:17	22:17	23.0
	109	22:49	Sion Blythe		U15	M	Unattached
	110	22:50	Lucy Morgan		V40	W	Unattached
	111	22:51	David Webb	SB	V50	M	Unattached	22:17	21:21	24.2
	112	22:52	Martin Kitchener		V45	M	Unattached
	113	22:54	Tom Collingridge		U15	M	Unattached
	114	22:55	Allan Stephen Jones		V60	M	Brackla Harriers	22:03	20:13	38.0
	115	22:56	Andrew Mainwaring		V40	M	Unattached
	116	22:58	Michelle Amblin	PB	V40	W	Les Croupiers	22:58	22:58	15.4
	117	23:01	Gareth Williams		V45	M	Unattached
	118	23:02	Bill Snowdon		V60	M	Unattached	22:20	21:59	16.0
	119	23:06	Claire Curtin		S30	W	White Rock	22:29	21:40	10.4
	120	23:09	Unknown Athlete		SEN	M	Unattached
	121	23:14	Lucy Talboys		S30	W	Unattached
	122	23:17	Helen Lane		V45	W	Unattached
	123	23:18	Norman Jones	SB	V55	M	Unattached	23:02	20:13	16.2
	124	23:19	Peter Webber		V45	M	Unattached
	125	23:19	Paul Brown		V40	M	Unattached	21:31	20:48	11.2
	126	23:20	Caroline Bassett	PB	S30	W	Pegasus RC	22:27	20:36	14.2
	127	23:20	Adam Morris		S20	M	Unattached
	128	23:21	Carol Jones-Mathias		V50	W	Unattached
	129	23:22	Gwen Rucinski		U18	W	Unattached
	130	23:22	Wyn Innes		V50	M	Unattached	22:59	22:59	20.7
	131	23:23	Matthew James Hopkins		V35	M	Les Croupiers	19:06	18:47	6.0
	132	23:24	George Graves		SEN	M	Unattached	21:48	19:56	14.5
	133	23:25	Charlie Flynn		U11	M	Unattached
	134	23:31	Antony Frayling		V45	M	Unattached
	135	23:35	Libby Crees		V45	W	Les Croupiers	20:06	18:53	13.0
	136	23:36	David Carter		V60	M	Unattached
	137	23:40	Samuel Willis		S20	M	Unattached
	138	23:40	Duncan Kinnaird		U15	M	Cardiff & The Vale Schs	22:21	22:17	33.7
	139	23:41	Richard Webb	SB	V45	M	Unattached	23:22	21:38	14.5
	140	23:42	James Collingridge		U11	M	Unattached
	141	23:42	Mark Francis		V50	M	Unattached
	142	23:42	Guy Mawson		V45	M	San Domenico	22:18	19:18	38.6
	143	23:43	Unknown Athlete		SEN	M	Unattached
	144	23:47	Sally Williams	SB	SEN	W	Unattached	23:30	23:21	35.6
	145	23:48	Michael Jones		V50	M	Unattached
	146	23:54	Emily Rose		S30	W	Unattached
	147	23:56	Tony Wakefield		V50	M	Unattached
	148	23:57	Mark Walker		V45	M	Unattached
	149	24:01	Andrew Norton		V45	M	Unattached
	150	24:05	Claudio Vargas		V40	M	Unattached
	151	24:06	Owain Jones		S30	M	Unattached
	152	24:08	Mark Elliott		V45	M	Unattached
	153	24:09	John Plain		V65	M	Les Croupiers	23:26	20:18	27.6
	154	24:10	Jon Hooper		V50	M	Unattached
	155	24:11	Lorna Flynn		V35	W	Unattached
	156	24:12	Unknown Athlete		SEN	M	Unattached
	157	24:15	Paul Williams		V40	M	Unattached
	158	24:20	Charlie Charles		V40	W	Unattached
	159	24:26	Rebecca Norris		SEN	W	Unattached	22:55	21:56	31.3
	160	24:27	Gillian Knight		V40	W	Unattached
	161	24:29	Chris Day		S25	M	Unattached
	162	24:31	Matthew Turnbull	SB	U20	M	Cardiff	23:45	21:10	31.7
	163	24:31	Jon Candy		V40	M	Unattached	23:44	22:16	14.6
	164	24:36	Gav Hargrave		V35	M	Unattached
	165	24:39	Craig MacDonald		V35	M	Unattached
	166	24:40	Adam Farr		S30	M	Unattached
	167	24:41	Celia Brown		S30	W	Unattached
	168	24:45	Mark Evans		S30	M	Les Croupiers	19:09	18:23	10.0
	169	24:45	Thomas Wills		S25	M	Unattached
	170	24:51	Ruth Mampilly		V40	W	Unattached	24:48	21:57	17.2
	171	24:52	Isabelle Jones		U18	W	DofE
	172	24:52	Jonathan Pollinger		V50	M	Unattached	24:42	20:41	9.5
	173	24:56	Andrew Milne		V50	M	Unattached
	174	24:57	Luke Perrott		S20	M	Unattached
	175	24:58	Nia Potter	SB	V35	W	Unattached	24:32	24:05	26.6
	176	25:03	Griff Meehan		U15	M	Unattached
	177	25:06	Charlotte Rennie		S30	W	Tunbridge Wells	23:57	22:59	23.5
	178	25:07	Sara Morgan		V35	W	Outdoor Fitness	24:50	24:49	19.1
	179	25:07	Ryan Pomeroy		U20	M	Unattached
	180	25:13	Ben Hooper		U20	M	Unattached
	181	25:15	Max Hanlon		U15	M	Unattached
	182	25:15	Caroline Dallimore	SB	V60	W	Les Croupiers	25:01	22:46	30.2
	183	25:16	Glyn Hicks		V65	M	Islwyn	23:01	20:21	21.0
	184	25:16	Robert Jewels		V55	M	Unattached
	185	25:17	David Morgan		V50	M	Unattached
	186	25:18	Bethan Jones		V50	W	Unattached
	187	25:24	Unknown Athlete		SEN	M	Unattached
	188	25:25	Geoffrey Cunningham		U11	M	Cardiff & The Vale Schs	23:52	20:25	18.6
	189	25:27	Angharad Pocock	SB	V35	W	Outdoor Fitness	24:40	23:50	20.9
	190	25:28	Gerard Crispie		V50	M	Les Croupiers/Ireland	22:58	18:39	17.7
	191	25:28	Hannah Jones		S25	W	Unattached
	192	25:29	Gavin Jones		V35	M	Unattached
	193	25:31	Ian Ackroyd		V55	M	Deeside AAC	22:56	21:11	10.8
	194	25:32	Maria Ann Campden		V35	W	Unattached	22:20	21:34	23.8
	195	25:33	Fiona Rutherford		V40	W	Unattached	24:26	23:16	34.2
	196	25:34	Unknown Athlete		SEN	M	Unattached
	197	25:35	Wayne Favager		V45	M	Unattached
	198	25:36	Paul J Davies		V45	M	Unattached
	199	25:37	Tung Nam Yuen		V50	M	Unattached
	200	25:37	Sean Knight		U15	M	Unattached
	201	25:38	Emma Jenkins		V45	W	Unattached
	202	25:41	Rachel Hooper		V45	W	Unattached
	203	25:42	Dan Knight		U15	M	Unattached
	204	25:43	Guy Harrison		U15	M	Unattached
	205	25:43	Josh Meeklah		S25	M	Unattached
	206	25:44	Mike Bush		V45	M	Unattached
	207	25:49	Joel Morgan		U15	M	Unattached
	208	25:50	Wendy Babawi		V45	W	Unattached
	209	25:51	Shane Kugler		V40	M	Unattached
	210	25:51	Julian Straker-Jones		V50	M	Porthcawl Runners	25:09	21:26	10.9
	211	25:53	Holly Broad		S25	W	Unattached
	212	25:55	Jane Petterson		V45	W	White Rock	23:05	23:02	20.7
	213	25:58	Sandra Jones		V50	W	White Rock	25:30	25:27	20.5
	214	25:59	Richard Coombs		V40	M	Unattached
	215	26:03	Nathan Song		V50	M	Unattached
	216	26:06	Edward Thomas		S20	M	Unattached
	217	26:08	Caroline Privett		V35	W	Unattached
	218	26:11	Paul Dominic Jones		V35	M	Unattached	24:45	22:35	14.2
	219	26:11	Joshua Frayling		U15	M	Unattached
	220	26:11	Sioned Edwards		S20	W	Unattached
	221	26:12	Alex Georgiades		S25	M	Unattached
	222	26:17	Marcus Constantinou		V45	M	Unattached
	223	26:17	Bronwen Boyce		V35	W	Unattached
	224	26:18	Cathrine Jones		V45	W	Taff Ely Triathlon
	225	26:19	Fiona Greaves		S30	W	Unattached
	226	26:23	Keren Rogerson		V35	W	Unattached
	227	26:24	Nia Blethyn		U18	W	Unattached
	228	26:25	Sioned Davies		S20	W	Unattached
	229	26:26	Roger Hampton		V55	M	Unattached
	230	26:28	Helena Goode		S25	W	Unattached
	231	26:29	Jocelyn Peacock		V45	W	Unattached
	232	26:30	Unknown Athlete		SEN	M	Unattached
	233	26:31	Iwan Benneyworth		S30	M	614 (County of Glamorgan) Sqn RAF Reserves
	234	26:31	David Kinnaird		V45	M	Unattached
	235	26:33	Nicola Wilson		V50	W	Unattached
	236	26:34	Shuffs Shuffs		V45	M	Unattached	23:28	22:52	20.9
	237	26:39	Craig Bowen		V40	M	Unattached
	238	26:40	Julie Harvey		V55	W	Unattached	26:12	24:30	36.5
	239	26:45	Rachel Owen		V45	W	Unattached
	240	26:46	Ella Ruth Williams		S25	W	CDF Runners
	241	26:48	Richard Brown		V65	M	Sheen	26:15	25:22	26.0
	242	26:50	James Vinod Hemrom		V40	M	Unattached
	243	26:54	William Watt		V40	M	Cardiff Uni	25:04	24:05	18.2
	244	26:57	Carys Joshua		S25	W	Unattached
	245	26:57	Lynda Hampton		V55	W	Unattached
	246	26:57	Katie Williams		U15	W	Unattached
	247	27:02	Andrew Davies		V40	M	Fetch Everyone	23:18	22:10	40.7
	248	27:03	Ruth Deards		V45	W	Celtic Tri/Les Croupiers	21:53	21:53	18.4
	249	27:05	Owain Alun Griffiths		U11	M	Unattached
	250	27:05	Gareth E Griffiths		V45	M	Unattached	21:38	19:11	12.9