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National Ladder
Bognor Regis parkrun # 108
External Results
Bognor Regis
25 Jun 16
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:25
Rebecca Moore
PB
S20
W
Chichester
16:59
16:54
6.0
2
17:33
Mark Stevens
SB
S20
M
Winchester Uni
17:03
16:35
2.1
3
18:53
Alex Mani
PB
U15
M
Chichester
18:53
17:55
11.5
4
18:57
Callum Aldous
S20
M
Chichester Westgate TC
18:05
17:53
2.3
5
19:11
John Leonard
S25
M
Chichester
17:53
17:17
4.5
6
19:54
Alec Trevelyan
V50
M
Unattached
7
20:03
Tim Cutsforth
V35
M
Unattached
8
20:13
David Rowe
V40
M
Tone Zone
19:03
17:32
4.9
9
20:22
Kevin Hawes
V35
M
Unattached
10
20:52
Trev Strowger
V45
M
Unattached
11
20:57
Peter Buckley
S25
M
Unattached
12
21:02
Jonathan Buckley
S30
M
Unattached
13
21:03
Unknown Athlete
SEN
M
Unattached
14
21:08
Paul Baker
V35
M
Unattached
15
21:09
Alex Welsh
S25
M
Unattached
16
21:16
Robin Edwards
V35
M
Unattached
17
21:21
Duncan Stephenson-gill
V50
M
Tone Zone
20:04
19:25
7.4
18
21:43
Simon Daymond
S30
M
Tone Zone Runners
19
21:45
Lewis Fuller
S25
M
Unattached
20
21:46
Unknown Athlete
SEN
M
Unattached
21
22:04
Khristopher Lydon
V35
M
Unattached
22
22:44
Gary Holford
V55
M
Unattached
21:02
20:21
9.0
23
22:46
Mark Harris
V35
M
Unattached
24
22:58
Unknown Athlete
SEN
M
Unattached
25
22:58
Tony Holcombe
V55
M
Tone Zone
21:44
21:18
16.6
26
23:09
Ian Morris
V55
M
Unattached
27
23:21
Chris Jones
V35
M
Unattached
28
23:23
Paul Stevens
V45
M
Tone Zone Runners
29
23:40
Jim Simmons
V45
M
Tone Zone Runners
30
23:46
Jason Rae
V45
M
Tone Zone
22:02
21:25
16.5
31
23:54
Sean O'Donnell
V45
M
Tone Zone
22:02
21:46
15.0
32
23:56
Paul Westwood
V60
M
Tone Zone
23:25
23:25
26.1
33
24:05
Nicole Boltwood
PB
U15
W
Chichester
24:05
24:05
9.7
34
24:09
David Laurie
V50
M
Unattached
35
24:16
Unknown Athlete
SEN
M
Unattached
36
24:20
Jack Harrison
S20
M
Unattached
37
24:29
Sean O'Carroll
V50
M
Rotary
22:40
21:27
10.9
38
24:43
Thomas Copeland
S25
M
Unattached
39
24:58
Zachary Mariner
U20
M
Unattached
40
25:11
Derek Edwards
V55
M
Tone Zone Runners
41
25:12
Callum Strowger
U18
M
Unattached
42
25:19
Unknown Athlete
SEN
M
Unattached
43
25:21
Heath Lewis
V45
M
HeAl's
44
25:24
Robert Little
V45
M
Tone Zone
24:59
21:59
22.3
45
25:36
Matthew Copeland
SB
V50
M
Unattached
25:02
22:28
20.3
46
25:39
Gary Tompsett
V55
M
Chichester
22:29
22:29
27.9
47
25:50
Mark Sayers
V45
M
Unattached
48
26:07
Jane Leonard
V60
W
Chichester
25:05
23:40
38.4
49
26:13
Unknown Athlete
SEN
M
Unattached
50
26:15
Archie Strowger
U15
M
Unattached
51
26:33
Steve Leggatt
V40
M
Unattached
52
26:39
Steve Beadle
V50
M
Unattached
53
26:42
Unknown Athlete
SEN
M
Unattached
54
26:44
Rodney Morley
V50
M
HeAl's
55
26:47
Richard West
V45
M
Unattached
56
26:49
Dan Barrett
V50
M
HeAl's
57
26:50
Maric Edwards
S30
M
Tone Zone
25:18
21:46
23.5
58
26:54
Peter Lomax
SB
V65
M
Tone Zone
26:54
25:01
26.8
59
26:55
Alan Sullivan
V50
M
HeAl's
60
26:57
Neal Ball
V55
M
Unattached
61
26:57
Christian Laker
V45
M
Unattached
62
27:04
Clare Jones
V40
W
Unattached
63
27:14
Judi Bond
V50
W
Arunners
26:38
26:38
25.6
64
27:17
Unknown Athlete
SEN
M
Unattached
65
27:18
Unknown Athlete
SEN
M
Unattached
66
27:21
Jessica Holmes
S20
W
Unattached
67
27:33
Sam Martin
V45
M
Unattached
68
27:34
Elizabeth Farrell
V60
W
Horsham Joggers
27:07
26:46
26.5
69
27:34
Tony McCarthy
V45
M
Unattached
70
27:36
Stu Dunn
V40
M
Unattached
71
27:41
Patrick Moore
V45
M
Unattached
72
27:42
Elinor Godfrey
S25
W
Unattached
73
27:49
Darren Cobby
V45
M
Unattached
74
27:55
Marie Thompson
V45
W
Unattached
75
27:59
Rebecca Jones
V45
W
Tone Zone Runners
76
28:03
Mark Stevens
V50
M
Unattached
77
28:05
Des Daymond
V60
M
Unattached
78
28:27
Peter Reavey
U18
M
Unattached
79
28:45
Julian Sula
V55
M
Unattached
80
28:47
Harry Sheppard
U11
M
Unattached
81
28:48
David Sheppard
V40
M
Unattached
82
28:58
Kate Jones
V35
W
Unattached
27:30
25:33
32.6
83
29:02
William Brown
U11
M
Unattached
84
29:02
Jonathan Brown
V35
M
Unattached
85
29:03
Lyn Shaw
V50
W
Unattached
86
29:07
Debbie Millar
V45
W
Unattached
87
29:10
Jacqueline Freeman
V50
W
Unattached
88
29:12
Lucie West
U18
W
Unattached
89
29:22
Bethany Donithorn
V35
W
Unattached
90
29:24
Adam Booker
V50
M
Unattached
91
29:25
Andrew Holmes
U20
M
Unattached
92
29:26
Lucie Rounds
S25
W
Unattached
93
29:28
Rachel Eyres
S25
W
Unattached
94
29:35
Alison Seear
V55
W
Unattached
95
29:37
Caroline Whiffin
S30
W
Unattached
96
29:42
Owen Andrews
U15
M
Unattached
97
29:47
Denise Whitmee
V60
W
Unattached
98
29:49
Matt Ryder
V45
M
Unattached
99
29:49
Anna Pattenden
V50
W
Unattached
100
29:51
Donna Strowger
V45
W
Tone Zone
24:27
22:18
11.8
101
30:00
Kay Attwell
V50
W
Unattached
102
30:01
Nik Chester
V40
M
Unattached
103
30:01
Mel Ponterosso
V45
W
Unattached
104
30:02
Kane Finniear
U11
M
Unattached
105
30:09
Kevin Finniear
V40
M
Unattached
106
30:10
Alison Gilbert
V40
W
Unattached
107
30:11
Carole Parncutt
V50
W
Tone Zone Runners
108
30:13
Hazel Elimlahi
V45
W
Unattached
109
30:30
Lea Hodgkins
V50
W
Unattached
30:21
29:23
26.9
110
31:00
Karen Wainwright
V50
W
Unattached
111
31:00
Vicky Booker
V35
W
Unattached
112
31:11
Laura Carr
V35
W
Worksop
29:22
27:54
27.3
113
31:13
Lorraine Hume
V45
W
Unattached
114
31:17
James Reilly
S30
M
Unattached
115
31:17
Yvonne White
V50
W
Unattached
116
31:20
Wendy Whelan
V65
W
Arunners
26:34
25:32
22.4
117
31:23
Steve Bousfield
V40
M
Unattached
118
31:28
Unknown Athlete
SEN
M
Unattached
119
31:29
Alice Davies-Arnold
S30
W
Unattached
120
31:31
Bob Catlin
V60
M
Unattached
121
31:39
Donna Moore
V45
W
Unattached
122
31:42
Sarah Daymond
S25
W
Unattached
123
31:44
Laura Walden
S30
W
Unattached
124
31:44
Sarah Smith
V45
W
Unattached
125
31:48
Rebecca Temple
S30
W
Unattached
126
31:53
Hannah Stemp
S30
W
Unattached
127
32:00
Graham Stallard
V65
M
Unattached
128
32:06
Linda Lott
V65
W
Unattached
129
32:11
Trevor Flack
V60
M
Unattached
130
32:18
Michelle Maxim
V45
W
Tone Zone
31:27
29:58
26.9
131
32:32
Unknown Athlete
SEN
M
Unattached
132
32:43
Louis Andrews
U11
M
Unattached
133
32:45
Paul Vincent
V35
M
Unattached
134
33:07
Philip Cole
V60
M
Unattached
135
33:08
David Andrews
V45
M
Unattached
136
33:11
Martin Playford
V65
M
Unattached
137
33:18
Dee Ayling
V50
W
Unattached
138
33:30
Chris Plum
S30
M
Unattached
139
33:31
Abi Field
V35
W
Unattached
140
33:45
Lynne Mapley
V55
W
Unattached
141
33:53
Penny White
V50
W
Unattached
142
33:55
Katrina Playford
S30
W
Unattached
32:12
30:01
48.7
143
33:59
Anna Mosley
U15
W
Unattached
144
34:05
Alice Sanders
U15
W
Unattached
145
34:10
Zach Hollis
U18
M
DofE
146
34:25
Julie Cleeves
V45
W
Unattached
147
34:44
Gemma Stapleford
S30
W
Unattached
148
34:45
Kirstee Porter
V40
W
Tone Zone
30:32
25:05
16.4
149
34:50
Janet Attwater
V60
W
Unattached
150
34:51
Nicola Kettley
V40
W
Tone Zone Runners
151
34:52
Sophie Dutilleul
V40
W
Unattached
152
35:13
Elaine Goddard
V50
W
Unattached
153
35:28
Lena Hartl
S25
W
Unattached
154
35:35
Abigail Cobby
U20
W
Unattached
155
35:42
Dani Ryder
V40
W
Unattached
156
35:42
Keith Whitmee
V70
M
Unattached
157
36:32
Charlotte Widdows
V40
W
Unattached
158
36:33
Claire Brindley
V35
W
Unattached
159
36:34
Unknown Athlete
SEN
M
Unattached
160
36:56
Emma Parncutt
U11
W
Unattached
161
37:10
Tim Parncutt
V55
M
Unattached
162
37:28
Trevor Holmes
V55
M
Unattached
163
37:34
Isabella Cobby
V40
W
Unattached
164
37:40
Charlotte Williams
V45
W
Unattached
165
37:45
Donna Vincent
V45
W
Tone Zone Runners
166
38:41
Unknown Athlete
SEN
M
Unattached
167
38:42
Jackie Bappoo
V50
W
Unattached
168
39:04
Kerri Reed
S30
W
Unattached
169
39:24
Emily Terry
U18
W
Unattached
170
39:51
Helen Bishop
V50
W
Unattached
171
41:02
Joanne Brown
V55
W
Chichester Runners & AC
172
41:02
Laura Bagnall
V50
W
Arunners
36:00
27:04
34.1
173
41:15
Christine Whittaker
V60
W
Unattached
174
43:16
Peter Wetherill
V60
M
Unattached
175
43:17
Julia Copeland
V50
W
Chichester Runners & AC
176
43:18
Thomas Wiseman
U15
M
Unattached
177
43:42
Dawn Wiseman
V35
W
Unattached
178
44:21
Stephanie Barnes
V65
W
Unattached
179
44:26
Morrigan Glendenning
U20
W
Tone Zone Runners
180
47:16
Colin Cotton
V55
M
Unattached
181
50:35
Terri Sansom
S30
W
Tone Zone Runners
182
50:36
Unknown Athlete
SEN
M
Unattached
183
50:41
Raj Kumar
V45
M
Unattached
184
50:48
Rebecca Wetherill
S25
W
Unattached
185
51:42
Phoebe Sheppard
U11
W
Unattached
186
51:43
Jackie Sheppard
V45
W
Unattached
187
52:06
Barbara Glynn
V45
W
Unattached
188
52:12
Laura Chapman
V40
W
Unattached
189
52:13
Unknown Athlete
SEN
M
Unattached
190
54:06
Gary West
V50
M
Unattached
191
54:08
Fiona West
V45
W
Unattached
192
1:04:45
Pat Hopper
V65
W
Unattached
193
1:04:46
Robert Fyfe
V75
M
Unattached
194
1:04:49
Lisa Lewis
V45
W
Unattached
195
1:04:55
Sue Sula
V55
W
Unattached
196
1:04:56
Jean Morris
V60
W
Tone Zone Runners
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this