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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	18:03	Adam Howlett		V45	M	Framlingham	16:35	16:30	0.7
	2	19:00	John Thorpe	SB	V45	M	Ipswich Jaffa	19:00	18:40	6.5
	3	19:16	Scott MacSephney		V45	M	Ipswich Jaffa	18:33	17:53	11.4
	4	19:27	Ben Jacobs		V40	M	Felixstowe	18:40	17:46	2.7
	5	19:55	Tom Linford-Wood		S20	M	Unattached
	6	20:06	Christopher Osborne		V40	M	Unattached
	7	20:22	Robin Harper		V40	M	Felixstowe	18:50	18:26	6.5
	8	20:38	Adam Bricknell		S25	M	Ipswich Jaffa	19:18	19:18	31.6
	9	20:59	Ian France		V40	M	Unattached
	10	21:08	Unknown Athlete		SEN	M	Unattached
	11	21:10	Ashley Hood		S20	M	Unattached
	12	21:14	George Solomon		S20	M	Felixstowe	19:51	19:14	9.9
	13	21:15	Chris Murray		V45	M	Unattached
	14	21:24	Darren Thomas		S25	M	Unattached
	15	21:30	Andrew Craig		V40	M	Woodbridge	20:28	18:39	6.5
	16	21:33	Darren Cook		V40	M	Felixstowe	18:20	18:19	6.8
	17	21:37	Peter Crawley		S30	M	Unattached
	18	21:45	Matthew Bennett		U15	M	Ipswich Jaffa	20:19	17:56	11.5
	19	21:56	Paul Lacey	SB	V45	M	Hadleigh Hares	20:38	20:33	24.7
	20	21:57	Aaron Durrant		S25	M	Unattached
	21	21:59	Jonathan Hesketh		V35	M	Unattached
	22	22:11	Mark Flatman		V40	M	Unattached
	23	22:15	Connor Vidal-Cocker		S20	M	Unattached	19:38	18:06	4.0
	24	22:17	David Clark		S25	M	Unattached
	25	22:25	Steve Goodfellow		V45	M	Unattached
	26	22:30	David Wright		S30	M	Ipswich Jaffa	21:46	20:54	16.4
	27	22:31	Roger Taylor		V40	M	Unattached
	28	22:34	Dave Newson		V50	M	Unattached
	29	22:38	Christopher Salter		V40	M	Unattached
	30	22:44	Jason Walne		V45	M	Unattached
	31	22:45	Peter Woods		S30	M	Felixstowe	20:41	19:11	13.1
	32	22:47	Matt Leach		V40	M	Unattached	20:49	20:09	9.1
	33	22:48	Darryn Nunn		V45	M	Felixstowe/Unattached	21:23	20:50	16.3
	34	22:50	Rob Frost		V35	M	Unattached
	35	22:50	Lee Knights		S25	M	Unattached
	36	22:50	Bethany West		S20	W	Hadleigh Hares	21:41	19:20	17.2
	37	22:56	Jon Sharp		V45	M	Unattached
	38	23:02	Lee Morphew		V40	M	Unattached
	39	23:04	Suzi Whymark		V40	W	Unattached
	40	23:05	Martin Murray		V35	M	Unattached
	41	23:11	Keelan Bulger		U15	M	Ipswich Jaffa	21:43	21:43	29.1
	42	23:12	Isaac Nasmyth-Miller		U15	M	Ipswich Jaffa	20:57	19:40	11.3
	43	23:13	Jordan Beaumont		S25	M	Ipswich Jaffa	19:43	19:31	15.7
	44	23:17	Stephen Didcott		V50	M	Unattached
	45	23:22	Andrew Fox		S30	M	Unattached
	46	23:23	Rachel Bodsworth	SB	V35	W	Hadleigh Hares	23:23	22:00	12.2
	47	23:28	Stephen Pycock		V45	M	Unattached
	48	23:34	Kelmend Sokoli		S25	M	Unattached
	49	23:40	Martin Jarvis		V40	M	Unattached
	50	23:43	Natasha Johnson		S25	W	Unattached
	51	23:45	Emma Attwood		S25	W	Stowmarket	21:53	20:38	16.1
	52	23:49	Paul Worster		V55	M	Unattached
	53	23:56	Shaun Nicholls		S30	M	Ipswich Jaffa	20:36	19:11	15.5
	54	23:59	Ricky Deasy		V35	M	Unattached
	55	24:00	Jonathan Goldthorpe		V45	M	Unattached
	56	24:05	Ian Rafferty		V50	M	Unattached
	57	24:24	Neil Gibson		S25	M	Unattached
	58	24:28	Unknown Athlete		SEN	M	Unattached
	59	24:34	Steve Thorndyke		V35	M	Unattached
	60	24:35	Tom Ames	SB	V35	M	Stowmarket	24:35	18:35	3.6
	61	24:36	Glen Avis		V45	M	Hadleigh Hares	22:53	22:19	12.6
	62	24:43	Unknown Athlete		SEN	M	Unattached
	63	24:44	Andy Tricker		V45	M	Unattached
	64	24:47	Noah Graham		U15	M	Framlingham	24:38	24:38	47.1
	65	24:48	Steve Shortis		V65	M	Unattached
	66	24:52	Josh Beston		S25	M	Unattached
	67	24:57	Mark Coole		S25	M	Unattached
	68	25:06	Sophie Welton		S20	W	Unattached
	69	25:31	Martin Spilsted		V40	M	Unattached
	70	25:37	Marcus Boon		S30	M	Ipswich Jaffa	18:31	18:31	16.6
	71	25:38	Garry Cullum		V40	M	Ipswich Jaffa	18:48	17:47	9.2
	72	25:40	Chris Laflin		V45	M	Unattached
	73	25:49	Heather Bush		V40	W	Unattached	25:11	22:55	12.0
	74	25:55	Vincent Steensma	SB	V45	M	Capel	25:55	22:46	12.8
	75	25:58	Barnaby Jacobs		S25	M	Unattached
	76	25:59	Alex Jacobs		S30	M	Felixstowe	21:22	21:22	23.2
	77	26:03	Stephen Saise		V45	M	Unattached
	78	26:06	Matt Treadaway		V35	M	Unattached
	79	26:07	Michael Trotman		V60	M	Greater Manchester Schs	25:17	24:58	39.4
	80	26:08	Christopher Ford		V70	M	Road Runners Club	24:24	22:27	26.9
	81	26:09	Shannon Macsephney		U15	W	Ipswich Jaffa	23:07	22:31	30.3
	82	26:12	Richard Wales		V45	M	Unattached
	83	26:13	Gavin Bird		V45	M	Unattached
	84	26:14	Nick Milner		V55	M	Unattached
	85	26:20	Amos Seddon		V75	M	Enfield & Haringey/Ilford/Southern Counties Vets	24:48	23:26	20.9
	86	26:22	Will Burl		V35	M	Unattached
	87	26:28	Phil Kenney		V35	M	Unattached
	88	26:29	Reuben Beckley		U11	M	Ipswich	23:01	20:59	16.4
	89	26:33	Marcus Brown	PB	V40	M	Rushmere	25:45	21:05	10.6
	90	26:37	Unknown Athlete		SEN	M	Unattached
	91	26:39	Daniel John Sedgwick		V35	M	Unattached
	92	26:41	Karen Deasy		V35	W	Unattached
	93	26:44	Nicholas Vantine		S25	M	Unattached
	94	26:47	Sian Abbott		S25	W	Ipswich Jaffa	23:37	23:19	16.1
	95	26:52	Grant Usher	PB	V45	M	Ipswich Jaffa	26:37	26:37	42.9
	96	26:54	Dominic Nasmyth-Miller		V45	M	Unattached
	97	26:58	Emily Gillingham		S25	W	Unattached	25:21	25:21	34.2
	98	26:58	Neil Gillingham		S30	M	Ipswich	19:21	18:23	7.9
	99	27:00	Robert Grimsey		S25	M	Unattached
	100	27:02	Nicola Sadler		V45	W	Unattached	25:09	25:09	26.0
	101	27:02	Clayton Fosker		S30	M	Unattached
	102	27:04	Mark Finch		S30	M	Unattached
	103	27:10	Georgia Battle		U15	W	Ipswich	24:52	23:27	37.2
	104	27:20	Andy Tottie		V35	M	Unattached
	105	27:32	Jonathan Jenkyn		V35	M	Felixstowe	23:55	23:55	34.0
	106	27:32	Dave Solomon		V45	M	Felixstowe	18:27	18:04	4.2
	107	27:34	Clive Wilkinson		V50	M	Suffolk Schs	27:13	23:13	21.4
	108	27:36	Karen Hamilton		V45	W	Stowmarket	25:39	25:01	22.1
	109	27:39	Kate Hutson		V35	W	Ipswich Jaffa	25:05	25:05	21.4
	110	27:40	Joff Hayes		V50	M	Unattached
	111	27:41	Mon Lee		V55	M	Ipswich Jaffa	23:47	23:47	17.9
	112	27:44	Sam Watkins		U15	M	Unattached
	113	27:49	Grace Watkins		U15	W	Unattached
	114	27:55	Sarah Watkins		V40	W	Hadleigh Hares	24:52	24:52	21.3
	115	28:11	Andrew McKenna		U18	M	Unattached
	116	28:16	Chloe Godbold		U18	W	Ipswich	21:55	21:55	13.1
	117	28:17	Mark Godbold		V45	M	Ipswich	22:22	21:30	12.5
	118	28:18	Daniel Dagnall		V35	M	Unattached
	119	28:21	John Cook		V45	M	Unattached
	120	28:27	Jo Harris		V35	W	Unattached
	121	28:37	Courtney Turner		U15	W	Felixstowe	25:37	23:47	30.0
	122	28:44	Moira Pinkney		V65	W	Ipswich TC/Unattached	26:45	26:00	25.1
	123	29:02	Sarah Nasmyth-Miller		V50	W	Unattached
	124	29:03	Vikas Shivashankar		S30	M	Unattached
	125	29:07	Benjamin Johnys		S30	M	Unattached
	126	29:12	Grace Weeding	PB	U15	W	Ipswich	27:24	26:45	22.3
	127	29:16	Alexis Johnys		S30	W	Run For Your Life
	128	29:20	Adam Honeybell		V35	M	Unattached
	129	29:22	David Weeding		V45	M	Stowmarket	26:46	25:47	20.7
	130	29:23	Ian Manning		V40	M	Unattached
	131	29:44	Patricia Brooks-Dickens		V40	W	Unattached
	132	29:45	Andrew Cocker		V50	M	Unattached	26:40	24:24	20.9
	133	29:46	Lewis Pryke		S25	M	Unattached
	134	29:48	Stephen Bell		V35	M	Unattached
	135	29:50	Richard Fellingham		V65	M	Stowmarket	24:28	23:47	29.5
	136	29:57	Oakley Graham		U11	M	Unattached	26:43	26:43	50.8
	137	30:00	Angela Ward		V40	W	Unattached
	138	30:00	Lorna Maycock		S30	W	Capel	27:45	24:29	17.6
	139	30:01	Paul Maycock		V55	M	Capel	24:04	23:05	16.6
	140	30:01	Steven Webber		V40	M	Capel	27:04	25:33	17.2
	141	30:02	Sally Wilkinson		V50	W	Suffolk Schs	28:11	27:12	25.1
	142	30:03	William Savage		S30	M	Unattached
	143	30:05	Jimmy Ames		S30	M	Unattached
	144	30:08	Max Hales		U15	M	Unattached
	145	30:16	Clare Graham		V35	W	Unattached
	146	30:17	Debbie Jarvis		V50	W	Unattached
	147	30:24	Sam Dalton-Thorpe		V35	W	Unattached
	148	30:33	Joshua Daniel		S25	M	Unattached
	149	30:33	Unknown Athlete		SEN	M	Unattached
	150	30:41	Neal Hales		V50	M	Sweatshop Running Community
	151	30:46	Amanda Gillespie		V40	W	Unattached
	152	30:52	Claire Lewis		V50	W	Unattached
	153	30:55	Jacqueline Jones		V45	W	Unattached
	154	30:57	Jan Hart		V45	W	Unattached	26:43	25:17	20.8
	155	31:01	Carol Nokes		V55	W	Unattached
	156	31:17	Ian Wallis		V60	M	Charles Derby Vitality Club
	157	31:25	Annette Peachment		V45	W	Unattached
	158	31:34	Jeffrey Rix		V50	M	Unattached
	159	31:53	Gemma Cook		U20	W	Unattached
	160	31:57	Unknown Athlete		SEN	M	Unattached
	161	32:02	Jacquie Leppard		V35	W	Unattached
	162	32:05	Marianne Hedge		V40	W	Felixstowe	26:53	26:53	28.7
	163	32:06	Hayley Roche		V45	W	Ipswich TC	29:22	28:32	25.6
	164	32:13	Stephanie Kelly		S25	W	Unattached
	165	32:19	Tina Cullum		V40	W	Unattached
	166	32:24	Mark Crawley		V60	M	Unattached
	167	32:25	Robert Kemp		S30	M	Felixstowe	28:57	28:16	26.9
	168	32:40	Tracey Needham		V40	W	Unattached
	169	32:47	Jackie Demain		V55	W	Unattached
	170	32:56	Toni Laflin		V45	W	Unattached
	171	33:03	Justin Smart		S30	M	Unattached
	172	33:14	Alys Beckley		U15	W	Unattached
	173	33:55	Carol Worster		V55	W	Unattached
	174	34:03	Niki MacSephney		V40	W	Ipswich Jaffa	30:23	29:10	24.5
	175	34:04	Adam Cable		S30	M	Unattached
	176	34:08	Andrew Mills	PB	V60	M	Vegan	29:01	28:15	34.9
	177	34:25	Keith Borrett		V60	M	Stowmarket	23:20	23:17	23.9
	178	34:44	Tracey Martin		V40	W	Unattached
	179	35:02	Emily Needham		U15	W	Unattached
	180	35:32	Unknown Athlete		SEN	M	Unattached
	181	35:35	Rosey King		V50	W	Unattached
	182	35:35	Chita Walkden		V50	W	Unattached
	183	35:36	Edelle Devaney		U11	W	Unattached
	184	35:36	Jennifer Devaney		V35	W	Stowmarket	27:51	24:13	30.3
	185	35:37	Megan Elliott		S25	W	Unattached
	186	35:48	Samantha Bateman		S30	W	Unattached
	187	35:50	Emily Bateman		U11	W	Unattached
	188	35:52	Steven Button		S30	M	Unattached
	189	36:09	Nicola Stevenson		V55	W	Felixstowe	28:48	25:54	20.9
	190	37:37	Soo Smart		V55	W	Unattached
	191	37:38	Linda Norton		V65	W	Unattached
	192	37:39	James Battle		U15	M	Ipswich	24:49	21:54	16.1
	193	37:58	Amanda Smith		V40	W	Felixstowe	32:21	30:06	38.3
	194	38:10	Sally Solomon		V45	W	Felixstowe	31:10	30:03	32.4
	195	38:14	Woodbridge Deborah		V45	W	Ipswich JAFFA RC
	196	38:23	Unknown Athlete		SEN	M	Unattached
	197	39:36	Jo Whelan		V55	W	Felixstowe	28:09	28:09	24.0
	198	39:38	Rachael Miller		S25	W	Felixstowe	31:44	29:29	47.2
	199	39:40	Sue Artus		V55	W	Unattached
	200	39:43	Hannah Tillson		S25	W	Felixstowe	39:22	32:25	46.0
	201	39:45	Mandy Godbold		V45	W	Ipswich	25:38	24:16	23.0
	202	39:46	Melanie Craig		V45	W	Unattached
	203	39:47	Mike Gillingham		V60	M	Unattached	26:03	26:03	33.4
	204	39:50	Stewart Moxham		V55	M	Unattached
	205	39:52	April Old		S25	W	Unattached
	206	39:59	Chrissie Old		V60	W	Unattached
	207	40:03	Hilary Fulton		V40	W	Unattached
	208	40:41	Nicola Lashmar		V40	W	Unattached
	209	40:49	Jessica Dorset		U15	W	Unattached
	210	41:31	Claire Davy		S30	W	Run For Your Life
	211	41:41	Linda Young		V35	W	Felixstowe RRC
	212	41:42	Esther Kiehl		V40	W	Felixstowe	27:47	26:50	30.0
	213	43:50	Justin Ostler		S30	M	Felixstowe	27:44	27:17	21.5
	214	43:51	Unknown Athlete		SEN	M	Unattached
	215	44:22	Gavin Riceman		S25	M	Unattached
	216	45:39	Naomi James		S30	W	Unattached
	217	59:28	Sally Jacobs		V60	W	Unattached
	218	1:05:24	Olivia Jacobs		U15	W	Unattached
	219	1:05:44	Marion Bennett		V35	W	Ipswich Jaffa	23:10	23:02	14.9