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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:58	Oliver M Williams		S30	M	Les Croupiers	15:27	15:21	-2.0
	2	16:02	Christian Prior		V35	M	Unattached
	3	16:08	Christopher Millington	PB	S30	M	Les Croupiers	16:04	16:04	6.3
	4	16:41	Jack Dunn		U20	M	Unattached
	5	17:20	Nathaniel Lane		V40	M	Cardiff	17:19	15:08	18.3
	6	17:23	AN Other
	7	17:34	Andrew Blair	PB	V50	M	Les Croupiers	17:34	17:34	3.2
	8	17:35	Adrien Pilat		S20	M	Cardiff Uni	16:40	16:40	12.8
	9	17:36	Matthew James		S25	M	Unattached
	10	17:43	Mark Anthony Joyce	SB	V40	M	Unattached	17:43	17:31	5.4
	11	17:46	Ake Fagereng		S30	M	Les Croupiers	17:27	17:01	1.4
	12	17:47	Alec Care		S25	M	San Domenico	17:35	17:35	5.4
	13	17:55	Elis Golding		U18	M	Unattached
	14	17:59	Lucy Marland	SB	S25	W	Cardiff/Cardiff Met Uni	17:31	17:31	1.5
	15	18:01	Liam McDonnell	PB	S25	M	Unattached	17:40	17:24	18.6
	16	18:03	Robert Sage		V35	M	Les Croupiers	17:49	16:14	8.7
	17	18:05	Alex Lea		S20	M	Plymouth Musketeers	17:33	17:33	14.7
	18	18:09	David Song	PB	S20	M	Rother Valley Swallows	18:09	16:34	-1.8
	19	18:15	Mark Palser		S30	M	Marshall Milton Keynes	17:40	16:17	1.6
	20	18:16	Gabrielius Stuokus		S25	M	Les Croupiers/Lithuania	17:44	17:37	6.2
	21	18:21	Alun Davies		S30	M	Les Croupiers	17:49	17:49	27.6
	22	18:35	Emily Lagomarsino		S20	W	San Domenico/Cardiff Uni	18:02	18:02	8.7
	23	18:37	David James		V55	M	Les Croupiers	18:00	16:54	2.3
	24	18:42	Eddie Campbell-Adams		V40	M	Unattached	17:39	17:10	2.6
	25	18:44	Unknown Athlete		SEN	M	Unattached
	26	18:48	Daniel Colman		S20	M	Pembrokeshire	18:45	17:56	3.5
	27	19:01	Eli Scoble	PB	U15	M	Cardiff	19:01	18:45	20.3
	28	19:05	Thomas Cromarty	SB	S30	M	Unattached	18:17	17:45	6.6
	29	19:07	Gwilym Thomas Jones		S20	M	Unattached
	30	19:14	Joe Stead	SB	S25	M	Unattached	18:43	17:56	12.6
	31	19:14	Tony Davies		V35	M	BRAT	17:59	17:04	1.9
	32	19:15	Sam Hilton		S20	M	Unattached
	33	19:23	Lee Mcmeeking	SB	V35	M	Unattached	19:23	18:07	19.5
	34	19:30	Ben Jones		S30	M	Unattached
	35	19:31	Unknown Athlete		SEN	M	Unattached
	36	19:32	Nat Palmer		V45	M	Unattached
	37	19:35	John Aggleton	SB	V60	M	MDC	19:35	19:33	21.6
	38	19:37	Marcus Meyrick		V45	M	Les Croupiers	18:53	18:53	11.2
	39	19:38	Janet Holmes		V35	W	Les Croupiers	19:20	19:20	15.5
	40	19:49	Phil Bristow		V55	M	San Domenico	19:03	17:58	9.6
	41	19:50	James Bruce		V40	M	Les Croupiers	19:35	18:22	5.2
	42	19:51	Alistair Wood	SB	V45	M	San Domenico	19:31	18:04	37.3
	43	20:01	Stuart Nash		V55	M	Unattached
	44	20:06	Daniel Evans		S30	M	Unattached
	45	20:11	Darren Floyd	SB	V40	M	Unattached	20:11	19:36	19.6
	46	20:15	Llyr Roberts		V50	M	Unattached
	47	20:15	Daniel Warner		S25	M	Virgin Active Cardiff	18:15	17:46	6.5
	48	20:16	Neil Davies		V45	M	Unattached
	49	20:17	Paul French	PB	S25	M	White Rock	19:41	19:41	34.0
	50	20:17	Unknown Athlete		SEN	M	Unattached
	51	20:20	Amy Williams		V35	W	Les Croupiers	20:04	20:04	21.0
	52	20:22	Aelwen Blythe		V50	W	Les Croupiers	20:01	19:56	20.5
	53	20:27	George Rose	SB	V35	M	Unattached	20:27	17:42	2.7
	54	20:28	Richard Dunn		V55	M	Unattached
	55	20:30	Emyr Humphreys		V35	M	Unattached
	56	20:32	Johannes Marais		S20	M	Unattached
	57	20:44	Mick Tabor		V60	M	Les Croupiers	19:53	18:00	11.5
	58	20:54	William Herdman		S30	M	Les Croupiers	19:53	19:53	30.7
	59	21:00	Chris Morgan		S25	M	Unattached
	60	21:03	Rhys Donovan		S20	M	Unattached
	61	21:06	Chris Williamson	SB	V60	M	Unattached	21:06	21:03	14.1
	62	21:07	Chris Gubby		S30	M	Unattached
	63	21:09	Charles Cook		V40	M	Unattached
	64	21:13	Angela Pippard		V35	W	Les Croupiers	21:06	21:02	12.1
	65	21:17	Philip Collins		V45	M	Unattached
	66	21:18	Mike Evans		V45	M	Unattached	20:00	19:14	5.9
	67	21:19	Gareth Phillips		SEN	M	Unattached	20:10	18:35	14.1
	68	21:21	Matthew Godfrey	SB	V40	M	Les Croupiers	21:21	19:52	12.3
	69	21:22	Scott Morgan		S20	M	Unattached
	70	21:23	Amy Le Grys		S20	W	Aberystwyth Uni	20:59	20:59	29.2
	71	21:25	Nick Burd		V55	M	Unattached	21:06	20:33	16.7
	72	21:27	Matt Plume		V35	M	Unattached	20:30	19:36	20.0
	73	21:30	Ron Morris	SB	V65	M	San Domenico	20:43	18:47	12.5
	74	21:31	Jamie Pugh		S20	M	Unattached	20:44	19:04	7.6
	75	21:32	David Hunter		V35	M	Unattached
	76	21:34	Jamie Bradbourne		V35	M	Unattached
	77	21:35	Aneirin Glyn		V40	M	St Helen's Runners
	78	21:36	Luke Williams		S25	M	Unattached
	79	21:41	James Adams		V45	M	Unattached	21:13	20:20	11.2
	80	21:43	Dafydd Nelson		V35	M	Unattached
	81	21:43	Frank Ahrenhold		V45	M	Unattached
	82	21:44	Jon Walsh	SB	V55	M	Barrow Runners	21:44	21:35	31.7
	83	21:47	Matthew Dunn		V35	M	Unattached
	84	21:50	Arthur Peterson		U15	M	Unattached
	85	21:50	Dominic Shields		V50	M	San Domenico	20:44	19:33	19.7
	86	21:51	Jeremy Holmes		V50	M	Unattached
	87	21:52	Adam George Sinclair		S30	M	Unattached
	88	21:52	Wendy Owen	SB	V40	W	San Domenico	21:49	20:21	21.7
	89	21:53	Ross Cluett		S30	M	Unattached
	90	21:54	Harry Trend		U20	M	Unattached	20:17	17:46	5.2
	91	22:01	James Delaney		V60	M	San Domenico	21:53	19:52	29.9
	92	22:05	Gareth Jones-Pritchard		S25	M	Unattached
	93	22:09	Gruff Rees		U15	M	Unattached
	94	22:12	Megan Friedli		U15	W	Cardiff	20:37	20:00	6.6
	95	22:16	Joseph Nash		S20	M	Unattached
	96	22:16	Michael Hodge		S25	M	Unattached
	97	22:18	Caroline Knight	SB	S20	W	Unattached	22:18	18:57	5.6
	98	22:19	Richard Davies		V45	M	Les Croupiers	20:57	19:40	9.2
	99	22:20	Kevin Lawrence		V50	M	Unattached	21:43	20:55	29.3
	100	22:23	Unknown Athlete		SEN	M	Unattached
	101	22:27	Alex Fergusson		V35	M	Unattached
	102	22:30	Mark Ilott	PB	V45	M	Somer	22:30	21:47	13.5
	103	22:39	Florent Dessaint		S20	M	Unattached
	104	22:40	Tim Green		V50	M	Les Croupiers	21:33	20:35	18.9
	105	22:43	Andrew Mainwaring		V40	M	Unattached
	106	22:47	Carol Jones-Mathias		V50	W	Unattached
	107	22:49	Will Wiltshire		S25	M	Unattached
	108	22:51	Tim Dawe		V45	M	Unattached	20:52	20:52	22.4
	109	22:53	Robert Powell		V50	M	Unattached
	110	22:53	Hazel Craven		SEN	W	Unattached	21:49	20:44	15.7
	111	22:56	Richard Mordey		V45	M	San Domenico	21:20	20:06	17.0
	112	22:57	Jon Runyon		S25	M	Unattached
	113	22:58	David Carter		V60	M	Unattached
	114	22:59	Julyan England-Elbro		V45	M	Unattached
	115	23:00	Stephen Robert Quin		V45	M	Les Croupiers	22:06	20:43	14.9
	116	23:01	Geoff Jones		V50	M	Unattached	22:26	21:15	23.4
	117	23:03	Unknown Athlete		SEN	M	Unattached
	118	23:03	Owen Phillips		U15	M	Unattached
	119	23:06	Claire Bruce		V35	W	Les Croupiers	20:16	18:35	13.3
	120	23:06	Allan Stephen Jones		V60	M	Brackla Harriers	22:03	20:13	38.5
	121	23:06	Sarah Louise Fry		V40	W	Unattached
	122	23:07	Tim Wilkinson		V35	M	Unattached
	123	23:08	Matthew Jukes		V40	M	Cardiff Triathletes	21:34	21:20	25.7
	124	23:09	Gareth Helson		V35	M	Unattached
	125	23:10	Sai Gopal		V45	M	Les Croupiers	22:14	22:14	16.8
	126	23:11	Mark Stamper-Webster		V50	M	Unattached
	127	23:13	Martin Little		V40	M	Unattached
	128	23:19	Lucy Talboys		S30	W	Unattached
	129	23:25	Richard Hanson		S25	M	Les Croupiers	22:00	21:48	13.0
	130	23:26	Aideen Canning		U18	W	Unattached
	131	23:27	Elaine McCarron		S25	W	White Rock	22:24	22:20	39.4
	132	23:28	Sean Knight		U15	M	Unattached
	133	23:31	Steve Knight		V45	M	Unattached
	134	23:34	Paul Josua		S25	M	Unattached	23:28	17:29	2.6
	135	23:34	Jordan Yip		S20	M	Unattached
	136	23:35	Antony Frayling		V45	M	Unattached
	137	23:35	Peter Webber		V45	M	Unattached
	138	23:38	Chris Snowden		V45	M	Unattached
	139	23:39	Simon Hill		V50	M	White Rock	22:02	20:10	19.9
	140	23:41	Michelle Amblin		V40	W	Les Croupiers	22:58	22:58	15.6
	141	23:41	Bronwen Boyce		V35	W	Unattached
	142	23:42	Ruth Deards		V45	W	Celtic Tri/Les Croupiers	21:53	21:53	18.6
	143	23:43	Unknown Athlete		SEN	M	Unattached
	144	23:46	Rhys Golding		U18	M	Unattached
	145	23:47	Paul J Davies		V45	M	Unattached
	146	23:48	Mark F Taylor		V40	M	Unattached	22:00	21:37	16.6
	147	23:54	Charlie Charles		V40	W	Unattached
	148	23:56	Ross Vanderwert		V35	M	Anster Haddies RC
	149	23:56	Neil Dickinson		V35	M	Unattached
	150	23:57	Mark Elliott		V45	M	Unattached
	151	23:58	Unknown Athlete		SEN	M	Unattached
	152	24:01	Mark Francis		V50	M	Unattached
	153	24:04	Selina Scotford		S30	W	Unattached
	154	24:05	Gwen Rucinski		U18	W	Unattached
	155	24:05	Malte Haase		V35	M	Unattached
	156	24:06	Merrick Layton		V45	M	Unattached
	157	24:07	Andrew Norton		V45	M	Unattached
	158	24:10	Rhodri Evans	SB	V50	M	Penarth & Dinas	24:10	21:03	44.8
	159	24:12	Ceri Evans		V55	M	Unattached
	160	24:12	Aled Rees		V45	M	Unattached
	161	24:13	Sally Angell		S30	W	White Rock	22:50	22:35	28.3
	162	24:14	Tony Travers		V55	M	Unattached
	163	24:16	Unknown Athlete		SEN	M	Unattached
	164	24:16	Matthew Lari		S20	M	Unattached
	165	24:20	Unknown Athlete		SEN	M	Unattached
	166	24:21	Gillian Knight		V40	W	Unattached
	167	24:22	Haydn Evans		V50	M	Unattached	23:01	22:40	27.4
	168	24:24	Unknown Athlete		SEN	M	Unattached
	169	24:29	Joe Payne		V50	M	Unattached	23:08	23:08	18.7
	170	24:33	Paul Jessey		V50	M	Unattached
	171	24:34	Unknown Athlete		SEN	M	Unattached
	172	24:35	Martin Faulkner		V35	M	Unattached	23:36	23:06	14.3
	173	24:36	Ellis John		V45	M	Unattached
	174	24:36	Marcia Gouveia	SB	V35	W	San Domenico	24:36	20:30	26.9
	175	24:36	Steve Wilkinson		V50	M	Unattached
	176	24:37	Victoria Hillman		S30	W	Ogmore Phoenix	23:51	23:51	20.8
	177	24:37	Graham Hillman		V35	M	Ogmore Phoenix	20:46	20:46	16.1
	178	24:38	Eluned Hyde		S20	W	Unattached
	179	24:40	Gareth Herdman		V55	M	Unattached
	180	24:50	Robert Haley		S25	M	Unattached
	181	24:52	Christopher Dodd		V35	M	Unattached	21:10	19:56	16.7
	182	24:54	Jonathan Reeves		V35	M	Unattached
	183	24:56	Mike Bush		V45	M	Unattached
	184	24:57	Jeremy Edwards		V50	M	Unattached	21:18	20:41	14.5
	185	24:58	Unknown Athlete		SEN	M	Unattached
	186	24:59	Shuffs Shuffs		V45	M	Unattached	23:28	22:52	21.2
	187	25:01	Mark Buxton		V35	M	Varsity Vandals Running Club
	188	25:02	Megan Alderton		S20	W	CSSC Sports & Leisure
	189	25:02	Tabea Neumann		S30	W	Unattached
	190	25:03	Suraj Chhabra		S25	M	CSSC Sports & Leisure
	191	25:04	Gwyn Jones		V50	M	Les Croupiers	20:53	20:53	13.9
	192	25:05	Nathan Song		V50	M	Unattached
	193	25:07	Dan Knight		U15	M	Unattached
	194	25:10	John Privett		S30	M	Unattached
	195	25:13	Sally Williams		SEN	W	Unattached	23:30	23:21	36.1
	196	25:14	Jim Pink		V35	M	Unattached
	197	25:17	Unknown Athlete		SEN	M	Unattached
	198	25:18	Gav Hargrave		V35	M	Unattached
	199	25:19	Rebecca Proctor		S30	W	Unattached
	200	25:22	Unknown Athlete		SEN	M	Unattached
	201	25:23	Adam Farr		S30	M	Unattached
	202	25:24	Unknown Athlete		SEN	M	Unattached
	203	25:25	Roland MacLarg		V45	M	Cardiff Triathletes
	204	25:29	Kevin Fulthorpe		V60	M	RAF AC
	205	25:30	Kyle Frederick		S30	M	Unattached
	206	25:31	Joshua Frayling		U15	M	Unattached
	207	25:32	Iwan Roberts		S30	M	Unattached
	208	25:33	Unknown Athlete		SEN	M	Unattached
	209	25:34	Damien McLaughlin		V40	M	Unattached
	210	25:35	Ben Gooding		V35	M	Pegasus RC	22:17	20:53	11.7
	211	25:35	Em Bissex		V40	W	Pegasus RC	24:39	24:17	15.6
	212	25:37	Cheryl Anderson		S25	W	Unattached
	213	25:37	Jane Petterson		V45	W	White Rock	23:05	23:02	20.9
	214	25:37	Unknown Athlete		SEN	M	Unattached
	215	25:38	Colin Edge		V50	M	Unattached
	216	25:45	Abigail Frayling		U20	W	Unattached
	217	25:47	Bernie Martin		S30	W	CDF Runners
	218	25:49	Lucy Herdman		V35	W	Unattached
	219	25:50	Unknown Athlete		SEN	M	Unattached
	220	25:54	Gillian Murphy	SB	V60	W	Les Croupiers	25:54	25:42	23.9
	221	25:55	John Hyde		V55	M	Unattached
	222	25:56	Craig Carless		S30	M	Unattached
	223	25:57	Alastair Ritchie		V50	M	Ranelagh	24:07	23:04	17.0
	224	26:05	Grahame Pomeroy		V50	M	Unattached
	225	26:06	Sara Morgan		V35	W	Outdoor Fitness	24:50	24:49	19.3
	226	26:06	Alonso Jimenez		S30	M	Unattached
	227	26:07	Alberto Hidalgo		S30	M	Unattached
	228	26:10	Rachel Burton		S20	W	Unattached
	229	26:12	Emma Jenkins		V45	W	Unattached
	230	26:14	Josh Meeklah		S25	M	Unattached
	231	26:15	Craig Bowen		V40	M	Unattached
	232	26:19	Judit Katalin Csontos		S25	W	Unattached
	233	26:22	Mark Roe		S30	M	Cardiff Triathletes	20:24	19:26	13.9
	234	26:28	Unknown Athlete		SEN	M	Unattached
	235	26:31	Holly Broad		S25	W	Unattached
	236	26:33	Peter Bolton		V45	M	Unattached
	237	26:34	Unknown Athlete		SEN	M	Unattached
	238	26:35	Unknown Athlete		SEN	M	Unattached
	239	26:36	Keren Rogerson		V35	W	Unattached
	240	26:37	Paul Gatenby		V40	M	Unattached
	241	26:38	Lewis Masling		S30	M	Unattached
	242	26:39	Terry Hall		V60	M	Redhill & Surrey Beagles	25:55	24:50	34.9
	243	26:43	Gavin Jones		V35	M	Unattached
	244	26:44	Hannah Jones		S25	W	Unattached
	245	26:45	Jill Hancock	SB	V45	W	Unattached	26:27	25:42	18.7
	246	26:47	Michael Drage		V50	M	Unattached
	247	26:48	Ellis Young		U20	M	Unattached
	248	26:50	Harriet Somers		V45	W	Unattached
	249	26:51	Marcus Constantinou		V45	M	Unattached
	250	26:52	Jane Aggleton		V60	W	Mynyddwyr De Cymru