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Age UK Leeds Abbey Dash 10K
External Results
Leeds
6 Nov 16
Gun times not available in full download - the times shown below are the chip times, but the positions appear to be correctly assigned by gun time.
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
29:12
29:12
Jonathan Mellor
SB
SEN
M
Liverpool H/Liverpool John Moores Uni
29:12
28:30
-5.6
2
29:15
29:15
Adam Hickey
SEN
M
Southend
29:03
28:53
-0.2
3
29:17
29:16
Graham Rush
PB
SEN
M
Cheltenham/Gloucestershire Uni
29:16
29:10
-5.6
4
29:21
29:21
Ben Connor
SEN
M
Derby
28:56
28:10
-6.4
5
29:29
29:29
Paul Pollock
PB
SEN
M
Kent/Queen's Uni Belfast/Ireland
29:29
28:59
-4.5
6
29:32
29:31
Matt Sharp
PB
SEN
M
Enfield & Haringey
29:31
29:31
-3.8
7
29:33
29:32
Kristian Jones
PB
SEN
M
Swansea/Dark Peak/Dundee Hawkhill
29:32
29:32
-5.7
8
29:36
29:36
Dewi Griffiths
SEN
M
Swansea
28:45
28:27
-5.7
9
29:40
29:40
Daniel Studley
PB
SEN
M
Bristol & West
29:40
29:16
-4.3
10
29:41
29:40
Patrick Martin
SB
SEN
M
Stockport
29:40
29:33
6.3
11
29:43
29:43
Robbie Simpson
SB
SEN
M
Deeside Runners
29:22
29:22
-2.2
12
29:47
29:47
Dan Cliffe
PB
SEN
M
Liverpool H
29:47
29:47
-2.5
13
29:49
29:49
Joshua Griffiths
PB
U23
M
Swansea
29:49
28:41
-4.1
14
29:59
29:58
Abel Tsegay
PB
U23
M
Invicta East Kent/Eritrea
29:58
29:26
7.7
15
30:02
Kevin Seaward
SEN
M
Cardiff/Ireland
29:55
29:36
-1.0
16
30:08
Tom Marshall
SB
SEN
M
Cardiff
30:08
29:50
2.9
17
30:09
John Beattie
SB
SEN
M
Newham & Essex Beagles/Tulsa Uni
29:51
29:11
-4.2
18
30:13
Dominic Shaw
PB
SEN
M
New Marske/Tees Valley Tigers
30:13
29:46
6.1
19
30:23
Philip Wylie
SB
V35
M
Cheltenham
30:23
29:30
-3.8
20
30:26
Benedict Westhenry
PB
U23
M
Bristol & West/Bristol Uni/Weymouth
30:19
30:19
1.3
21
30:38
Jonathan Thewlis
PB
SEN
M
Notts/Nottingham Uni
29:54
29:54
-2.1
22
30:47
Matthew Clowes
SB
SEN
M
Cardiff/Cardiff Met Uni/Staffordshire Moorlands
29:55
28:57
-1.2
24
30:47
Chris Farrell
PB
SEN
M
Horwich
29:51
29:51
21.6
23
30:48
Dan Garbutt
SB
SEN
M
Durham/Leeds Beckett Uni
30:48
29:59
-3.8
25
30:51
Rob Samuel
SB
SEN
M
Eryri/Bangor Uni
30:35
29:46
2.6
26
30:53
Nathan Marsh
PB
U23
M
Tonbridge/Leeds Uni
30:53
29:59
-4.3
27
30:54
Marc Brown
PB
SEN
M
Salford H
30:54
29:35
-3.2
28
30:54
William Mycroft
PB
SEN
M
Enfield & Haringey/Sheffield Uni
30:54
29:32
-2.1
29
30:56
John Sanderson
PB
SEN
M
Guildford & Godalming
30:56
29:46
-5.1
30
30:56
Paul Navesey
PB
SEN
M
Crawley
30:56
29:33
-2.2
31
30:57
Matthew Grieve
PB
SEN
M
Border/Leeds Beckett Uni/Northern Reivers
30:24
29:55
-3.0
32
30:59
Alex Bellew
PB
SEN
M
Bedford & County/Durham Uni/Hercules Wimbledon
30:52
30:52
-2.4
33
31:02
Chris Parr
SEN
M
Gateshead
29:55
29:30
-0.1
34
31:03
Benjamin Douglas
PB
SEN
M
Notts/Durham Uni
31:03
31:03
-2.8
35
31:09
Sam Hancox
PB
U23
M
Morpeth
31:09
30:17
-4.1
37
31:12
Elisha de Mello
PB
U23
M
Rugby & Northampton/Edinburgh Uni
31:12
30:33
-4.4
38
31:13
Philip Waite
PB
SEN
M
Barrow & Furness
30:55
30:55
3.6
36
31:14
James Douglas
SB
SEN
M
Border/Loughborough Students
31:14
30:22
-3.5
40
31:14
Nigel Martin
PB
SEN
M
Sale Harriers Manchester
31:14
29:30
-4.8
39
31:16
James Rodgers
PB
SEN
M
North Somerset
31:16
31:13
3.8
41
31:16
Ryan Burling
PB
U23
M
Luton
31:16
29:49
5.0
42
31:23
James Dunce
PB
SEN
M
Tyne Bridge/Newcastle Uni
31:23
31:23
-0.8
43
31:23
Chris Steele
PB
V35
M
Borrowdale/Border
31:03
31:03
15.6
45
31:24
Thomas Straughan
PB
SEN
M
Morpeth
31:24
31:24
6.7
44
31:27
Joe Wade
SB
SEN
M
Aldershot, Farnham & District/Isle of Wight
31:27
30:06
-1.5
46
31:29
Michael Cayton
V35
M
Horwich
31:20
30:27
4.2
47
31:31
Joe Rainsford
SEN
M
Heanor
31:19
31:19
-0.7
48
31:34
Finn Brodie
PB
SEN
M
Tyne Bridge
31:34
29:35
-4.2
49
31:36
Alistair Smith
SB
SEN
M
Coventry
31:15
31:09
0.6
50
31:39
Jack Douglas
PB
U23
M
Bedford & County/Coventry Uni
31:39
31:39
17.7
51
31:39
Tom Crouch
PB
SEN
M
St. Albans Striders
31:39
30:58
13.1
53
31:42
Jamie Knapp
PB
SEN
M
Southampton/Loughborough Students/Brighton & Hove
31:42
31:42
3.6
54
31:42
Tom Higgs
PB
U23
M
South London
31:42
30:28
-2.1
52
31:43
Jay Ferns
PB
U20
M
Loftus & Whitby/Manchester Uni
31:43
30:31
-2.9
57
31:45
Will Beauchamp
PB
SEN
M
Salford H/Manchester Metropolitan Uni/Sheffield RC
31:45
31:35
-2.0
55
31:46
Adam Bull
PB
U23
M
Aberdare Valley
31:46
31:03
-3.8
56
31:46
Matthew Sheen
PB
U20
M
Vale Royal/Leeds Beckett Uni
31:46
30:58
16.3
58
31:46
Nathan Dunn
PB
U23
M
Leeds City
31:24
31:24
21.8
59
31:47
James Turner
PB
SEN
M
Brighton & Hove
31:47
30:38
-3.9
60
31:48
Karl Darcy
PB
SEN
M
Bolton
31:48
30:28
-3.4
61
32:00
Mark Walsh
PB
V35
M
Ellenborough
31:59
30:26
-3.5
62
32:01
James McNally
SB
SEN
M
Liverpool H
32:01
31:35
19.3
63
32:01
Kris Lecher
SB
SEN
M
City of Hull/Hull Uni
32:01
30:16
1.0
64
32:02
James Kraft
PB
SEN
M
Scarborough/Sheffield Hallam Uni
32:02
32:02
4.8
65
32:02
Adam Peacock
PB
SEN
M
Bromsgrove & Redditch/Royal Navy
32:02
30:07
-4.2
67
32:09
Michael Towler
PB
SEN
M
Avon Valley
32:09
31:35
-1.3
66
32:11
Ian Livesey
PB
V35
M
Barlick FR
32:11
32:11
9.1
68
32:12
Stuart King
SB
SEN
M
Heanor/Leeds Beckett Uni
32:12
31:20
0.8
69
32:15
Josh Lunn
PB
SEN
M
Bedford & County
31:56
29:44
-4.1
70
32:15
Ricky Challinor
SB
SEN
M
Liverpool H/Deeside AAC
32:15
30:52
-1.7
71
32:18
Kevin Bell
PB
SEN
M
Border
32:18
32:18
14.9
74
32:18
John Hobbs
V35
M
Valley Striders
32:10
31:55
2.2
72
32:19
Daniel Hallam
SEN
M
Owls Leicester
31:49
30:35
-4.5
73
32:21
Matthew Williams
U23
M
Notts
32:10
31:56
-2.5
76
32:21
Matt Lockyer
PB
V35
M
Pudsey & Bramley
32:21
32:07
-1.0
75
32:22
Chris Prior
SB
V35
M
Sale Harriers Manchester
32:22
31:36
-0.4
78
32:25
William New
PB
SEN
M
Cheltenham/York Uni/Knavesmire
32:25
32:25
4.0
77
32:26
Thomas Trimble
PB
U20
M
Lincoln Wellington
32:26
30:47
3.6
79
32:28
Adam Stacey
PB
V35
M
Unattached/Canada
31:41
31:41
4.2
80
32:32
Steven Robinson
SB
SEN
M
Peterborough/Royal Air Force
32:32
31:13
6.6
82
32:34
George King
SEN
M
Winchester
32:22
31:00
-2.7
85
32:34
Robert Mann
PB
SEN
M
Team Bath/Exeter Uni/Exeter/City of Salisbury
32:34
32:34
6.8
81
32:35
Conor Kissane-Wood
PB
U23
M
Thames Valley
32:35
31:11
-2.0
83
32:36
Joe Monk
PB
U20
M
Blackburn/Lancaster Uni
32:11
30:16
-3.3
84
32:36
Matt Blunden
SB
V35
M
Notts/Royal Air Force
32:36
30:42
-2.3
86
32:39
Martin O'Connell
PB
SEN
M
Serpentine
32:39
31:24
2.2
87
32:41
Aaron Burgess
PB
SEN
M
Oxford City
32:41
32:41
0.5
88
32:46
Joe Sagar
U23
M
Spenborough
32:43
30:00
-4.3
91
32:50
Paul Tobin
PB
U23
M
Swansea/Sheffield Uni
32:50
30:46
-0.9
89
32:52
32:52
Eilish McColgan
PB
SEN
W
Dundee Hawkhill/Pitreavie
32:30
30:19
-3.9
90
32:53
AN Other
SEN
M
92
32:54
Steven Frear
SB
V35
M
Woodstock/Royal Air Force
32:54
32:02
23.6
95
32:54
Rob Payne
SEN
M
93
32:55
32:55
AN Other
SEN
M
94
32:57
John Clifford
SB
V45
M
Evenwood
32:57
32:49
-0.5
96
32:59
Julian Hood
PB
V35
M
Barlick FR/Skipton
32:59
32:59
0.3
97
32:59
Daniel Blake
PB
V35
M
Oxford City
32:59
32:30
8.7
98
33:00
Mark Vaughan
PB
V45
M
North Herts
33:00
33:00
2.1
99
33:00
Michael Joyeux
SEN
M
Quakers
32:47
31:38
1.0
100
33:01
Jonathan Johnson
SB
SEN
M
Rotherham
33:01
31:41
5.6
104
33:03
Kevin Brydon
SB
SEN
M
Shettleston
33:03
32:00
6.8
101
33:04
Graham Green
PB
V50
M
Warrington AC
32:53
32:53
1.8
102
33:06
Steven McMahon
PB
V35
M
Sunderland
33:06
33:06
5.6
103
33:08
Andrew Siggers
V35
M
Kenilworth Runners
33:05
32:17
-0.3
107
33:09
Phil Marsden
PB
V35
M
Bolton
33:09
33:09
3.0
106
33:10
Jonathan Wilkinson D
PB
U23
M
Durham/St. Mary's Uni
33:10
33:10
12.0
105
33:11
Alex Lee
SEN
M
Cheltenham
32:35
30:41
-2.2
109
33:14
Eliot Taylor
PB
SEN
M
Hereford Couriers RC
32:29
31:43
-1.3
108
33:17
Lee Athersmith
SB
SEN
M
Wharfedale/Royal Air Force
33:17
32:05
-0.6
112
33:20
Brogan McCawley
PB
U20
M
Camberley/Sheffield Uni
33:20
32:17
-1.4
110
33:21
33:21
Katrina Wootton
SEN
W
Coventry/Coventry Uni
31:46
31:46
15.8
111
33:21
Andrew Leach
V50
M
North Herts/Bedford & County
33:15
32:53
-0.4
113
33:24
Timmy Davies
PB
SEN
M
Leeds City
32:20
31:59
2.1
114
33:24
Andrew McMulkin
PB
SEN
M
Bedford & County
33:24
33:24
12.8
115
33:25
Aaron Pritchard
PB
U23
M
Somer/Cardiff Met Uni
33:25
31:26
-1.9
117
33:26
Liam Roarty
PB
U23
M
Cheltenham/Gloucestershire Uni/Clonliffe/Ireland
33:26
33:14
2.9
116
33:27
Gregan Clarkson
SEN
M
Kingston upon Hull
32:46
32:38
0.1
118
33:27
James Ellis
PB
SEN
M
Thames Valley/Imperial College
33:27
32:29
-2.8
119
33:28
James Dean
PB
SEN
M
Swansea
33:28
32:48
7.6
124
33:32
Keith Smith
PB
V50
M
Tyne Bridge
33:32
33:32
11.4
120
33:33
Elliott Hardee
U23
M
Newport H/Cardiff Uni
32:28
32:28
21.1
127
33:34
Stephen Long
V35
M
Notts
32:59
32:54
2.1
121
33:35
33:33
Josephine Moultrie
PB
SEN
W
Victoria Park City of Glasgow
33:33
33:33
18.6
126
33:35
Mike Burrett
V40
M
Leeds City
33:20
30:53
-1.9
122
33:36
33:34
Jenny Spink
PB
V35
W
Bristol & West
33:34
33:34
7.7
123
33:36
Paul Smith
PB
V40
M
Cornwall AC/Royal Navy
33:36
33:36
2.4
125
33:37
Chris Busaileh
SB
SEN
M
Herne Hill
33:37
30:17
-1.5
130
33:40
Zak Mellard
SEN
M
Hallamshire
33:24
33:00
9.4
128
33:41
Pat Davis
PB
V40
M
Highgate
33:41
33:23
1.2
129
33:41
Daryl Hibberd
PB
SEN
M
Valley Striders
33:41
33:23
3.2
133
33:42
Will Kerr
PB
V40
M
Saltaire Striders/Bradford Airedale
33:42
33:20
1.5
132
33:44
Zack Whitehead
SB
SEN
M
Otley
33:44
32:39
27.3
137
33:44
Tom Eames
PB
U23
M
West Suffolk/Leeds Uni
33:44
33:44
6.5
131
33:45
Richard Ebbage
SEN
M
Royal Navy
136
33:45
David Cowlishaw
V45
M
135
33:46
Alex Lanz
PB
U23
M
Meirionnydd/Sheffield Uni/Eryri
33:46
31:09
-0.8
138
33:48
Jacob Lane
SB
SEN
M
Totley
33:48
33:31
19.0
161
33:48
James Toohey
SB
SEN
M
Liverpool RC
33:48
32:25
3.0
134
33:50
33:48
Rebecca Hilland
V35
W
Team Bath
33:45
33:35
11.1
141
33:50
Ciaran Forde
PB
SEN
M
Horsforth Harriers
33:50
33:21
4.4
139
33:51
Matthew Hallam
PB
SEN
M
Valley Striders
33:51
32:59
2.2
142
33:54
Paul Graham
SEN
M
Pontypridd (Roadents)/Hereford
33:06
29:38
-3.0
145
33:54
Russell Maddams
V40
M
Border
33:38
31:29
-0.1
143
33:56
David Smith
PB
V45
M
Wolverhampton & Bilston/Midland Masters
33:49
33:49
3.6
144
33:56
Kristian Watson
SEN
M
Sutton-in-Ashfield
33:45
30:51
-3.4
140
33:57
33:55
Lauren Reed
SEN
W
Havering/Loughborough Students
33:55
33:16
0.4
146
33:58
Reuben Hoyte
PB
U20
M
Brighton Phoenix
33:58
32:47
6.3
149
34:00
Reece Dalton
PB
U20
M
Ripon/Richmond & Zetland
34:00
32:57
7.9
154
34:00
Benjamin Coop
PB
SEN
M
Bury
33:33
31:24
-2.8
156
34:00
George Ravenhall
PB
U23
M
Hillingdon Triathletes
34:00
33:11
-2.9
151
34:02
Tom Stevens
SEN
M
Eastleigh RC
33:03
33:03
4.7
152
34:02
Ben Butler
PB
V35
M
Wakefield
34:02
31:58
-1.8
148
34:03
Darren Potter
SB
V45
M
Midland Masters
33:44
33:03
12.8
147
34:04
Will Smith
SB
V40
M
Keighley & Craven
34:04
31:20
0.5
150
34:04
Sonia Samuels
SB
V35
W
Sale Harriers Manchester
34:04
33:18
0.5
153
34:07
Lauren Hall
PB
SEN
W
Aldershot, Farnham & District/Army
34:07
33:11
0.9
155
34:07
Franco Pardini
PB
SEN
M
Valley Striders/Roundhay Runners
34:07
32:52
16.9
157
34:08
Scott Matthews
PB
SEN
M
East Cheshire
34:08
33:35
-0.2
158
34:08
Alex Bradford
PB
U23
M
Sale Harriers Manchester/Nottingham Uni
34:08
32:49
-1.7
162
34:08
Gary Wyn Davies
SB
SEN
M
Aberystwyth
33:49
33:49
0.6
159
34:10
Glyn Billington
SB
V40
M
Salford H
34:10
33:06
11.6
160
34:10
James Mulvany
SB
V35
M
Wesham
34:10
33:10
3.7
165
34:11
Steffan Sayer
SEN
M
Menai
33:38
33:17
-0.5
164
34:13
Stuart Little
SB
SEN
M
Sheffield RC/Beverley
34:13
34:07
19.6
163
34:14
Joe Strange
SB
SEN
M
Bedford & County/Bedfordshire Uni
34:14
33:28
-1.1
168
34:18
Daniel Leng
PB
U20
M
Alnwick/Nottingham Uni
34:18
34:18
18.8
169
34:19
Malcolm Lang
V35
M
Lothian
34:17
33:54
-0.5
166
34:20
Richard Dalton
PB
SEN
M
Falmouth/Royal Navy
34:20
34:20
6.7
180
34:22
Joshua Dack
PB
SEN
M
Billingham/Lothian
34:22
33:17
1.8
167
34:23
Jade Williams
PB
SEN
W
Amman Valley
34:23
34:23
10.3
172
34:23
Peter Francis
SEN
M
170
34:25
Ben Musgrove
SB
U20
M
Rugby & Northampton/Sheffield Hallam Uni
34:25
30:59
-2.3
174
34:26
Matthew Craig
PB
SEN
M
Sheffield RC
33:51
31:41
-1.2
173
34:27
Verity Ockenden
SB
SEN
W
Swansea/Lamar Uni
34:27
32:39
1.3
176
34:27
Stefanos Stephanou
PB
U23
M
Tyne Bridge/Royal Air Force
34:27
34:25
3.0
171
34:28
Sophie Cowper
SEN
W
Lincoln Wellington
34:17
33:53
3.4
175
34:30
Rav Panesar
PB
V35
M
Valley Striders
34:30
33:05
-0.3
177
34:33
Ben Goddard
SEN
M
Hillingdon
34:05
32:35
-1.7
178
34:38
Paul Davis
SB
U23
M
Spenborough
34:38
33:57
10.8
179
34:39
Jonathan Smyth
PB
V35
M
Valley Striders
34:39
34:39
9.5
181
34:39
Richard Smith
PB
SEN
M
Worcester
34:39
34:17
1.7
182
34:39
Sam Fisher
SB
SEN
M
Howgill
34:39
34:34
7.4
183
34:39
Matthew Sutton
PB
U20
M
Trafford
34:39
33:54
2.9
187
34:40
Liam Medley
PB
U23
M
Border/York Uni/City of York
34:40
34:40
16.2
189
34:43
Mac O'Malley
SB
U20
M
Trafford
34:43
32:41
6.8
190
34:43
Andrew Siddle
SB
SEN
M
Bingley
34:43
34:06
5.6
184
34:45
Jacob Akers
PB
U23
M
Corby
34:45
34:45
1.9
185
34:46
Emily Japp
PB
SEN
W
Blackpool, Wyre & Fylde
34:35
34:35
4.8
188
34:46
Louis Taub
V40
M
Brighton & Hove
34:41
33:43
0.6
186
34:48
Josephine Park
PB
SEN
W
Middlesbrough (Mandale)
34:48
34:48
15.1
193
34:49
Les Ball
V45
M
Lincoln Wellington/Northern Masters
33:35
33:00
11.8
191
34:51
Ruth Barnes
V35
W
Avon Valley
34:15
34:15
9.7
192
34:51
Steve Middleton
SB
V40
M
Richmond & Zetland
34:51
34:08
0.7
197
34:52
David Johnson
SEN
M
Tyne Bridge
34:16
34:00
0.5
208
34:52
Charles Baker
PB
SEN
M
Torbay
34:52
34:10
2.6
202
34:53
Daniel Pettitt
PB
U23
M
Horsham Joggers/Manchester Uni
34:53
31:58
-2.3
196
34:54
Philip Hewitt
SB
SEN
M
Holmfirth
34:54
34:53
2.6
194
34:55
Mark Havenhand
PB
V50
M
Barnsley AC
34:55
34:55
4.1
195
34:56
Julie Briscoe
SB
V40
W
Wakefield
34:39
34:17
4.0
205
34:56
Adam Graves
PB
SEN
M
Pudsey Pacers
34:56
34:56
28.1
199
34:57
John Lloyd
V35
M
Salford H/Calder Valley
34:44
33:41
2.3
201
34:57
Lewis Banner
SB
SEN
M
Stubbington Green
34:57
33:08
-1.0
207
34:57
Steve Collins
SEN
M
203
34:59
Tom Dart
SB
SEN
M
Spenborough
34:59
32:35
-0.3
209
34:59
Michael Vargas
PB
SEN
M
Hyde Park Harriers
34:59
34:40
0.4
200
35:01
Rachael Burns
V35
W
Liverpool H/Northern Masters
34:46
34:46
14.1
198
35:03
34:56
Mark Hall
SB
V55
M
Otley/Northern Masters
34:56
32:49
2.5
206
35:03
Laura Jane Smith
PB
SEN
W
Notts
35:03
34:32
5.2
211
35:04
Robert Foster
PB
SEN
M
Steel City
35:04
35:04
21.0
204
35:05
Emma Holt
PB
SEN
W
Morpeth
35:05
34:52
17.2
210
35:05
Jack Turner
U20
M
Stroud
32:58
31:40
-1.8
213
35:07
Alec Francis
PB
SEN
M
Hyde Park Harriers
35:07
34:04
1.0
214
35:08
John Tayleur
SB
U23
M
Herne Hill/Leeds Uni
34:42
33:36
1.5
212
35:09
Jon Moss
PB
SEN
M
Tyne Bridge
35:09
35:09
14.4
215
35:09
Craig Gunderden
SEN
M
220
35:11
Paul Fotherby
SB
V40
M
Valley Striders
35:11
34:49
6.6
216
35:12
Ciaran Gavin
PB
V35
M
West 4
35:12
35:03
4.6
217
35:13
Dave Frankland
SEN
M
218
35:13
Andrew Alderson
PB
SEN
M
Blaydon
35:13
33:39
1.2
221
35:14
Richard Bayliss
SB
V35
M
Bournville Harriers
35:14
33:15
-0.2
223
35:16
William Davidson
PB
U23
M
Bristol & West/Bristol Uni/Sandhurst
35:16
35:16
4.3
219
35:17
Sarah Johnson
PB
SEN
W
Thames Valley/Imperial
35:00
35:00
3.6
222
35:18
Andrew Carlin
PB
SEN
M
Sale Harriers Manchester
35:18
34:11
7.7
228
35:18
Shaun Hobson
V40
M
Driffield Striders
34:47
34:47
7.0
225
35:19
James Clark
SB
V35
M
Pudsey Pacers
34:44
34:44
2.1
229
35:19
Graham Askew
PB
V45
M
Bingley
35:19
35:19
7.9
224
35:20
Simon Courtney
SEN
M
Stadium Runners
34:47
32:48
-1.4
226
35:22
Tom Venning
PB
V40
M
Valley Striders
35:22
34:33
2.0
230
35:22
Romeo Rossetti
V35
M
238
35:22
John Surtees
PB
SEN
M
Aycliffe
35:22
33:27
0.2
227
35:23
Will Simmons
SEN
M
Ilkley
34:08
34:08
11.2
232
35:23
Adam Brooks
PB
V40
M
Steel City
35:23
35:21
11.4
231
35:26
Jenny Bannerman
SEN
W
Inverness
35:25
34:52
2.4
234
35:29
Jay Fallaize
V35
M
Higham
34:57
33:42
0.8
233
35:30
Christopher Wilkinson
PB
U23
M
Durham/Hull Uni
35:30
35:30
4.9
235
35:32
Martin Peck
PB
V35
M
Roberttown
35:32
32:48
-0.6
236
35:35
Nicole Taylor
PB
U23
W
Tonbridge/Brighton Uni
35:35
33:06
0.6
237
35:37
Shaun Lawson
SEN
M
Easingwold/Sheffield Hallam Uni
34:48
34:48
4.8
239
35:41
Carl Egdell
V40
M
Hallamshire
35:18
32:58
9.7
240
35:42
Nicola Gauld
SEN
W
Aberdeen
35:03
33:58
10.1
247
35:45
Thomas Manning
SB
U17
M
Dartford H/Swanley
35:45
34:38
1.3
241
35:46
Helen Buller
PB
V35
W
Worthing
35:46
35:46
6.3
243
35:46
Andrew Smith
PB
V35
M
Airecentre Pacers
35:46
33:43
4.5
244
35:48
Dan Tate
V35
M
251
35:48
Jon Pownall
SB
SEN
M
Valley Striders
35:48
35:29
3.7
252
35:49
Tim Martin
SB
SEN
M
Garscube
35:49
35:02
4.5
242
35:50
Tracy Millmore
SB
SEN
W
Birtley
35:50
35:25
3.3
257
35:50
Stewart Moore
PB
SEN
M
Manchester TC
35:50
34:30
10.1
250
35:51
Graham Corbett
PB
V35
M
Saltaire Striders
35:10
35:02
17.7
258
35:51
Steven Marshall
PB
V40
M
Rotherham
35:32
35:25
4.0
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this